The Blue Revolution

Download The Blue Revolution PDF Online Free

Author :
Publisher : Island Press
ISBN 13 : 1642832170
Total Pages : 274 pages
Book Rating : 4.6/5 (428 download)

DOWNLOAD NOW!


Book Synopsis The Blue Revolution by : Nicholas Sullivan

Download or read book The Blue Revolution written by Nicholas Sullivan and published by Island Press. This book was released on 2022-04-19 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overfishing. For the world’s oceans, it’s long been a worrisome problem with few answers. Many of the global fish stocks are at a dangerous tipping point, some spiraling toward extinction. But as older fishing fleets retire and new technologies develop, a better, more sustainable way to farm this popular protein has emerged to profoundly shift the balance. The Blue Revolution tells the story of the recent transformation of commercial fishing: an encouraging change from maximizing volume through unrestrained wild hunting to maximizing value through controlled harvesting and farming. Entrepreneurs applying newer, smarter technologies are modernizing fisheries in unprecedented ways. In many parts of the world, the seafood on our plates is increasingly the product of smart decisions about ecosystems, waste, efficiency, transparency, and quality. Nicholas P. Sullivan presents this new way of thinking about fish, food, and oceans by profiling the people and policies transforming an aging industry into one that is “post-industrial”—fueled by “sea-foodies” and locavores interested in sustainable, traceable, quality seafood. Catch quotas can work when local fishers feel they have a stake in the outcome; shellfish farming requires zero inputs and restores nearshore ecosystems; new markets are developing for kelp products, as well as unloved and “underutilized” fish species. Sullivan shows how the practices of thirty years ago that perpetuated an overfishing crisis are rapidly changing. In the book’s final chapters, Sullivan discusses the global challenges to preserving healthy oceans, including conservation mechanisms, the impact of climate change, and unregulated and criminal fishing in international waters. In a fast-growing world where more people are eating more fish than ever before, The Blue Revolution brings encouraging news for conservationists and seafood lovers about the transformation of an industry historically averse to change, and it presents fresh inspiration for entrepreneurs and investors eager for new opportunities in a blue-green economy.

The Blue Food Revolution

Download The Blue Food Revolution PDF Online Free

Author :
Publisher : Night Publishing
ISBN 13 : 1452836515
Total Pages : 266 pages
Book Rating : 4.4/5 (528 download)

DOWNLOAD NOW!


Book Synopsis The Blue Food Revolution by : Tim Roux

Download or read book The Blue Food Revolution written by Tim Roux and published by Night Publishing. This book was released on 2010-05-11 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Blue Food Revolution' is the story of a young man and a young woman who travel the world in search of adventure, enlightenment, fun, and possibly each other. What they experience astonishes them, terrifies them, enthralls them, saddens them and unexpectedly kills one of them. She was a girl from an alpine village where she tried to murder her sister. He was a bank clerk from Reading whom her sister tried to murder. Theirs was a marriage made in heaven..... ....but would they ever meet?

The Good Food Revolution

Download The Good Food Revolution PDF Online Free

Author :
Publisher : Avery
ISBN 13 : 1592407609
Total Pages : 301 pages
Book Rating : 4.5/5 (924 download)

DOWNLOAD NOW!


Book Synopsis The Good Food Revolution by : Will Allen

Download or read book The Good Food Revolution written by Will Allen and published by Avery. This book was released on 2013-07-02 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published as a Gotham Books hardcover edition.

Inside the California Food Revolution

Download Inside the California Food Revolution PDF Online Free

Author :
Publisher : Univ of California Press
ISBN 13 : 0520956702
Total Pages : 361 pages
Book Rating : 4.5/5 (29 download)

DOWNLOAD NOW!


Book Synopsis Inside the California Food Revolution by : Joyce Goldstein

Download or read book Inside the California Food Revolution written by Joyce Goldstein and published by Univ of California Press. This book was released on 2013-09-06 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this authoritative and immensely readable insider’s account, celebrated cookbook author and former chef Joyce Goldstein traces the development of California cuisine from its formative years in the 1970s to 2000, when farm-to-table, foraging, and fusion cooking had become part of the national vocabulary. Interviews with almost two hundred chefs, purveyors, artisans, winemakers, and food writers bring to life an approach to cooking grounded in passion, bold innovation, and a dedication to "flavor first." Goldstein explains how the counterculture movement in the West gave rise to a restaurant culture characterized by open kitchens, women in leadership positions, and a surprising number of chefs and artisanal food producers who lacked formal training. The new cuisine challenged the conventional kitchen hierarchy and French dominance in fine dining, leading to a more egalitarian and informal food scene. In weaving Goldstein’s views on California food culture with profiles of those who played a part in its development—from Alice Waters to Bill Niman to Wolfgang Puck—Inside the California Food Revolution demonstrates that, while fresh produce and locally sourced ingredients are iconic in California, what transforms these elements into a unique cuisine is a distinctly Western culture of openness, creativity, and collaboration. Engagingly written and full of captivating anecdotes, this book shows how the inspirations that emerged in California went on to transform the experience of eating throughout the United States and the world.

The Urban Food Revolution

Download The Urban Food Revolution PDF Online Free

Author :
Publisher : New Society Publishers
ISBN 13 : 1550924885
Total Pages : 306 pages
Book Rating : 4.5/5 (59 download)

DOWNLOAD NOW!


Book Synopsis The Urban Food Revolution by : Peter Ladner

Download or read book The Urban Food Revolution written by Peter Ladner and published by New Society Publishers. This book was released on 2011-11-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our reliance on industrial agriculture has resulted in a food supply riddled with hidden environmental, economic and health care costs and beset by rising food prices. With only a handful of corporations responsible for the lion's share of the food on our supermarket shelves, we are incredibly vulnerable to supply chain disruption. The Urban Food Revolution provides a recipe for community food security based on leading innovations across North America. The author draws on his political and business experience to show that we have all the necessary ingredients to ensure that local, fresh sustainable food is affordable and widely available. He describes how cities are bringing food production home by: Growing community through neighborhood gardening, cooking and composting programs Rebuilding local food processing, storage and distribution systems Investing in farmers markets and community supported agriculture Reducing obesity through local fresh food initiatives in schools, colleges and universities. Ending inner-city food deserts Producing food locally makes people healthier, alleviates poverty, creates jobs, and makes cities safer and more beautiful. The Urban Food Revolution is an essential resource for anyone who has lost confidence in the global industrial food system and wants practical advice on how to join the local food revolution.

The Clean Pet Food Revolution

Download The Clean Pet Food Revolution PDF Online Free

Author :
Publisher : Lantern Books
ISBN 13 : 1590566025
Total Pages : 461 pages
Book Rating : 4.5/5 (95 download)

DOWNLOAD NOW!


Book Synopsis The Clean Pet Food Revolution by : Ernie Ward

Download or read book The Clean Pet Food Revolution written by Ernie Ward and published by Lantern Books. This book was released on 2019-12-09 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that a quarter of all the meat consumed in the United States is eaten by our pets? That's the equivalent to the amount devoured by 26 million Americans, and it makes U.S. cats and dogs equal to the fifth largest country in terms of animal protein consumption. Yet the impact pet food has on the environment and climate change, how healthy or necessary it is for our animal companions, or how it impacts the welfare of the farmed animals who become that food are barely known or ignored--even by animal lovers! The Clean Pet Food Revolution lifts the lid on the current pet food industry: its claims of what constitutes a "natural" diet for pets, its shocking record on animal welfare, and its devastating effect on the environment and climate change. The book explodes myths about "grain-free" diets, protein intake, and what our pets "want." Finally, it details the many exciting scientific developments in alternative proteins--whether from plants, fungi, insects, or cell-based meat products--that promise not only to completely change what we feed our cats and dogs but to reduce greenhouse gas emissions, end farmed-animal slaughter, and make our pets healthier. Written by specialists in veterinary science, biotech, and animal welfare, The Clean Pet Food Revolution is a thoroughly researched and compellingly written excoriation of an unsustainable present and a fascinating glimpse of future possibilities.

Alice Waters Cooks Up a Food Revolution

Download Alice Waters Cooks Up a Food Revolution PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1534461418
Total Pages : 52 pages
Book Rating : 4.5/5 (344 download)

DOWNLOAD NOW!


Book Synopsis Alice Waters Cooks Up a Food Revolution by : Diane Stanley

Download or read book Alice Waters Cooks Up a Food Revolution written by Diane Stanley and published by Simon and Schuster. This book was released on 2022-01-18 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the team behind the acclaimed Ada Lovelace, Poet of Science comes a delicious and “lively” (Booklist, starred review) nonfiction picture book biography about pioneering chef Alice Waters who kickstarted the organic food movement. Whenever young Alice Waters tasted something delicious, like the sun-warmed berries from her family’s garden or a crisp, ripe apple picked straight from the tree, she would remember it for the rest of her life. Later, as she tasted many more wonderful foods, she realized what made them so good—they were fresh and ripe, grown or made the old-fashioned way. When Alice grew up, she opened a restaurant called Chez Panisse. As part of her quest to make delicious food, Alice sought out small, local farmers to provide the meat, dairy, and produce. The restaurant made her famous, but it did much more than that—it started a food revolution. Today, home cooks and chefs alike are all discovering the simple secret to the Best! Food! Ever! This book is a celebration of food, cooking, and the woman whose curiosity and devotion to flavor kickstarted America’s interest in buying local, organic food.

The 31-Day Food Revolution

Download The 31-Day Food Revolution PDF Online Free

Author :
Publisher : Hay House, Inc
ISBN 13 : 1788172388
Total Pages : pages
Book Rating : 4.7/5 (881 download)

DOWNLOAD NOW!


Book Synopsis The 31-Day Food Revolution by : Ocean Robbins

Download or read book The 31-Day Food Revolution written by Ocean Robbins and published by Hay House, Inc. This book was released on 2019-02-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to revolutionize your diet and launch you on the path to long-term health in just one month, written by Ocean Robbins, CEO of the Food Revolution Network. The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers readers an action plan to eating food that is healthy, humane, sustainable, and delicious. In recent years, we have seen people beginning to seek out more wholesome and natural diets to combat ill health, but with all the information available out there, finding the right path to health can be confusing and frustrating. In this book, Ocean Robbins, CEO of the Food Revolution Network, reveals the dark secrets the food industry doesn't want you to know that are making you and the people you love sick. He then shows you how, in just 31 days, you can use the healing power of foods to heal your gut, lose excess weight, dramatically lower your risk for diseases including cancer, heart disease, dementia, and diabetes - and contribute to a healthier planet. This is not a typical diet book: it doesn't fit into a particular 'diet' like vegan, paleo or sugar-free. Rather, it aims to educate the readers about the impact of nutrition on their long-term health, and does so from a strong scientific foundation. The steps in this book have been field-tested on the Food Revolution Network community and have been proven to work in medical studies as well as in Robbins' own body of work. But these are presented in a digestible way, so that however little knowledge you have of food and the food industry, you can begin to make healthier choices right now. The book is divided into 31 chapters - one for each day, to help readers adopt new healthy habits until they became the new normal.

Ecological Aquaculture

Download Ecological Aquaculture PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 1405148667
Total Pages : 400 pages
Book Rating : 4.4/5 (51 download)

DOWNLOAD NOW!


Book Synopsis Ecological Aquaculture by : Barry A. Costa-Pierce

Download or read book Ecological Aquaculture written by Barry A. Costa-Pierce and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the world's demand for food from aquatic environments continues to increase, the importance of performing aquaculture in an environmentally responsible manner also increases. The aim of this important and thought-provoking book is to stimulate discussion among aquaculture's modern scientific, education and extension communities concerning the principles, practices and policies needed to develop ecologically and socially sustainable aquaculture systems worldwide. Ecological Aquaculture provides fascinating and valuable insights into primitive (and often sustainable) culture systems, and ties these to modern large-scale aquaculture systems. The book is edited, and authored to a considerable degree, by Barry Costa-Pierce who has assembled a team of some of the leading thinkers in the field, providing information spanning a spectrum of activities from artisanal to high technology approaches to producing aquatic organisms in a balanced and environmentally-friendly way. Ecological Aquaculture is an essential purchase for all aquaculture personnel involved in commercial, practical and research capacities. Libraries in research establishments and universities where aquaculture, biological, environmental and aquatic sciences are studied and taught should have copies of this book available on their shelves.

Blue Revolution

Download Blue Revolution PDF Online Free

Author :
Publisher : Routledge
ISBN 13 : 1136570780
Total Pages : 383 pages
Book Rating : 4.1/5 (365 download)

DOWNLOAD NOW!


Book Synopsis Blue Revolution by : Ian Calder

Download or read book Blue Revolution written by Ian Calder and published by Routledge. This book was released on 2012-05-16 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Blue Revolution upturns some environmental applecarts - not for the hell of it, but so we can manage our environment better.' Fred Pearce, New Scientist This updated and revised edition of The Blue Revolution provides further evidence of the need to integrate land management decision-making into the process of integrated water resources management. It presents the key issues involved in finding the balance between the competing demands for land and water: for food and other forms of economic production, for sustaining livelihoods, and for conservation, amenity, recreation and the requirements of the environment. It also advocates the means and methodologies for addressing them. A new chapter, 'Policies, Power and Perversity,' describes the perverse outcomes that can result from present, often myth-based, land and water policies which do not consider these land and water interactions. New research and case studies involving ILWRM concepts are presented for the Panama Canal catchments and in relation to afforestation proposals for the UK Midlands.

The Real Food Revolution

Download The Real Food Revolution PDF Online Free

Author :
Publisher : Hay House, Inc
ISBN 13 : 1401946895
Total Pages : 240 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!


Book Synopsis The Real Food Revolution by : Tim Ryan, Congressman

Download or read book The Real Food Revolution written by Tim Ryan, Congressman and published by Hay House, Inc. This book was released on 2014-10-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today a buck gets you a quick burger (or two), but what’s the real cost of that meal? The rates of chronic disease—specifically diseases like diabetes, caused by our lifestyles—have grown exponentially in recent years, edging medical expenses ever higher while threatening to give America its first generation to actually live shorter lives than their parents. Unfortunately finding good nutrition is no walk in the park, with more and more Americans living in cities, far from a farmer’s field. To overcome distance and undercut price, we rely on industry to put dinner on the table— yet this system has valued efficiency and short-term profits over our own health and the health of our environment. So how do we keep America thriving? Congressman Tim Ryan may have a soft spot for chicken wings and ice cream, but he also knows the joy of farm-fresh produce and the feel of soil between his fingers. Here he presents easy, actionable steps that anyone can take, from starting an herb garden on your windowsill to helping implement food education in your child’s school to petitioning your elected officials. Ryan also introduces some of the current food revolutionaries, who are shining examples of people who saw a problem with how we think about food today, rolled up their sleeves, and raised a crop of positive change. The commonsense ideas in these pages come big (replacing dilapidated neighborhoods with farms) and small (sitting down for a fresh, healthy meal with your family), and each will help you improve the quality of life for you and future generations.

The Making of a Blue Revolution in Bangladesh

Download The Making of a Blue Revolution in Bangladesh PDF Online Free

Author :
Publisher : International Food Policy Research Insitute
ISBN 13 : 9780896293625
Total Pages : pages
Book Rating : 4.2/5 (936 download)

DOWNLOAD NOW!


Book Synopsis The Making of a Blue Revolution in Bangladesh by : Shahidur Rashid

Download or read book The Making of a Blue Revolution in Bangladesh written by Shahidur Rashid and published by International Food Policy Research Insitute. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bangladesh's fish production has transformed over the past 20 years. Increased production has lowered prices and led to greater per capita protein consumption. The Making of a Blue Revolution in Bangladesh: The Enablers, Impacts, and the Path Ahead examines how this aquaculture transformation occurred; what the transformation's implications are for income distribution, poverty reduction, and food security; and what aquaculture's future potential is"--

The Local Food Revolution

Download The Local Food Revolution PDF Online Free

Author :
Publisher : North Atlantic Books
ISBN 13 : 162317001X
Total Pages : 456 pages
Book Rating : 4.6/5 (231 download)

DOWNLOAD NOW!


Book Synopsis The Local Food Revolution by : Michael Brownlee

Download or read book The Local Food Revolution written by Michael Brownlee and published by North Atlantic Books. This book was released on 2016-10-18 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrating that humanity faces an imminent and prolonged global food crisis, Michael Brownlee issues a clarion call and manifesto for a revolutionary movement to localize the global food supply. He lays out a practical guide for those who hope to navigate the challenging process of shaping the local or regional food system, providing a roadmap for embarking on the process of righting the profoundly unsustainable and already-failing global industrialized food system. Written to inform, inspire, and empower anyone—farmers or ranchers, community gardeners, aspiring food entrepreneurs, supply chain venturers, commercial food buyers, restaurateurs, investors, community food activists, non-profit agencies, policy makers, or local government leaders—who hopes to be a catalyst for change, this book provides a blueprint for economic action, with specific suggestions that make the process more conscious and deliberate. Brownlee, cofounder of the nonprofit Local Food Shift Group, maps out the underlying process of food localization and outlines the route that communities, regions, and foodsheds often follow in their efforts to take control of food production and distribution. By sharing the strategies that have proven successful, he charts a practical path forward while indicating approaches that otherwise might be invisible and unexplored. Stories and interviews illustrate how food localization is happening on the ground and in the field. Essays and thought-pieces explore some of the challenging ethical, moral, economic, and social dilemmas and thresholds that might arise as the local food shift develops. For anyone who wants to understand, in concrete terms, the unique challenges and extraordinary opportunities that present themselves as we address one of the most urgent issues of our time, The Local Food Revolution is an indispensable resource.

Confronting the Blue Revolution

Download Confronting the Blue Revolution PDF Online Free

Author :
Publisher : University of Toronto Press
ISBN 13 : 1442665564
Total Pages : 248 pages
Book Rating : 4.4/5 (426 download)

DOWNLOAD NOW!


Book Synopsis Confronting the Blue Revolution by : Saidul Islam

Download or read book Confronting the Blue Revolution written by Saidul Islam and published by University of Toronto Press. This book was released on 2014-02-05 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like the Green Revolution of the 1960s, a “Blue Revolution” has taken place in global aquaculture. Geared towards quenching the appetite of privileged consumers in the global North, it has come at a high price for the South: ecological devastation, displacement of rural subsistence farmers, and labour exploitation. The uncomfortable truth is that food security for affluent consumers depends on a foundation of social and ecological devastation in the producing countries. In Confronting the Blue Revolution, Md Saidul Islam uses the shrimp farming industry in Bangladesh and across the global South to show the social and environmental impact of industrialized aquaculture. The book pushes us to reconsider our attitudes to consumption patterns in the developed world, neoliberal environmental governance, and the question of sustainability.

The School Food Revolution

Download The School Food Revolution PDF Online Free

Author :
Publisher : Routledge
ISBN 13 : 1136552316
Total Pages : 254 pages
Book Rating : 4.1/5 (365 download)

DOWNLOAD NOW!


Book Synopsis The School Food Revolution by : Kevin Morgan

Download or read book The School Food Revolution written by Kevin Morgan and published by Routledge. This book was released on 2013-06-17 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The School Food Revolution is an important book that deserves success.' Journal of Organic Systems 'A great new book that describes how 'the humble school meal' can be considered as 'a litmus test of... government's political commitment to sustainable development.' Peter Riggs, Director, Forum on Democracy & Trade 'The School Food Revolution should be an inspiration for policy makers and for school heads and school canteen operators.' Tom Vaclavik, President, Organic Retailers Association School food suddenly finds itself at the forefront of contemporary debates about healthy eating, social inclusion, ecological sustainability and local economic development. All around the world it is becoming clear - to experts, parents, educators, practitioners and policy-makers - that the school food service has the potential to deliver multiple dividends that would significantly advance the sustainable development agenda at global, national and local levels. Drawing on new empirical data collected in urban and rural areas of Europe, North America and Africa, this book offers a timely and original contribution to the school food debate by highlighting the potential of creative public procurement - the power of purchase. The book takes a critical look at the alleged benefits of school food reform, such as lower food miles, the creation of markets for local producers and new food education initiatives that empower consumers by nurturing their capacity to eat healthily. To assess the potential of these claims, the book compares a variety of sites involved in the school food revolution - from rural communities committed to the values of 'the local' to global cities such as London, New York and Rome that feed millions of ethnically diverse young people daily. The book also examines the UN's new school feeding programme - the Home Grown Programme - which sees nutritious food as an end in itself as well as a means to meeting the Millennium Development Goals. Overall, the book examines the theory, policy and practice of public food provisioning, offering a comparative perspective on the design and delivery of sustainable school food systems. The cover illustration is by a Roman child. The authors would like to thank the City of Rome (Department for School and Educational Policies) for permission to reproduce it.

The Food Revolution

Download The Food Revolution PDF Online Free

Author :
Publisher : Mango Media Inc.
ISBN 13 : 1609252926
Total Pages : 699 pages
Book Rating : 4.6/5 (92 download)

DOWNLOAD NOW!


Book Synopsis The Food Revolution by : John Robbins

Download or read book The Food Revolution written by John Robbins and published by Mango Media Inc.. This book was released on 2010-09-15 with total page 699 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenth anniversary edition of an essential text on food politics: “Well researched and lucidly written . . . This book is sure to spark discussion” (Publishers Weekly). When John Robbins first released The Food Revolution in 1987, his insights into America’s harmful eating habits gave us a powerful wake-up call. Since then, Robbins has continued to shine a spotlight on the most important issues in food politics, such as our dependence on animal products, provoking awareness and promoting change. Robbins’s arguments for a plant-based diet are compelling and backed by over twenty years of work in the field of sustainable agriculture and conscious eating. This timely new edition will enlighten those curious about plant-based diets and fortify the mindsets of the already converted.

31-Day Food Revolution

Download 31-Day Food Revolution PDF Online Free

Author :
Publisher : Grand Central Publishing
ISBN 13 : 1538746247
Total Pages : 459 pages
Book Rating : 4.5/5 (387 download)

DOWNLOAD NOW!


Book Synopsis 31-Day Food Revolution by : Ocean Robbins

Download or read book 31-Day Food Revolution written by Ocean Robbins and published by Grand Central Publishing. This book was released on 2019-02-05 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has "depth, spirit, and [a] breadth of information" (Rip Esselstyn, New York Times bestselling author). 31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick -- and what to do about it. And he shows you how -- in just 31 days -- you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet. Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: Detoxify: Get rid of the unhealthy foods and environmental factors making you sick. Nourish: Fuel your body with the healthy micronutrients you need to thrive. Gather: Build your community and surround yourself with supportive, positive people. Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine! You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.