The Biology Of Kindness

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The Biology of Kindness

Author : Immaculata De Vivo
Publisher : MIT Press
ISBN 13 : 0262547651
Total Pages : 259 pages
Book Rating : 4.2/5 (625 download)

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Book Synopsis The Biology of Kindness by : Immaculata De Vivo

Download or read book The Biology of Kindness written by Immaculata De Vivo and published by MIT Press. This book was released on 2024-03-19 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: How kindness—and other prosocial behaviors toward others—can help us live longer and healthier lives. The science is in: being good is actually good for you. In this bracingly original book, The Biology of Kindness—the first in a trilogy on the topic of daily wellness—the science of mindfulness and the findings of biology come together to show how kindness and optimism improve overall well-being in profound, organic, and demonstrable ways. Daniel Lumera, an expert in meditation and mindfulness, and Immaculata De Vivo, a preeminent researcher in molecular epidemiology, outline a revolutionary approach to health, longevity, and quality of life—and explain the scientific evidence that supports their work. Identifying five fundamental values—kindness, optimism, forgiveness, gratitude, and happiness—and describing six essential strategies for cultivating these values—relationships, nutrition, physical activity, meditation, music, and connection with nature—De Vivo and Lumera chart a practical course for pursuing a long, healthy, and happy life. Along the way they provide the scientific data that reveal the impact such behavior has on biology, particularly on telomeres, the parts of DNA that serve as biomarkers of aging. While DNA is mostly immutable, telomeres are influenced by our choices, and The Biology of Kindness offers incontrovertible evidence that what is commonly ascribed to “spiritual” well-being has a clear and direct impact on physical health, helping to buffer premature aging and decrease the incidence of chronic disease. At a time when life seems to be ruled by a desire to get “everything and immediately,” Lumera observes, there is a compelling case to be made for the discipline of devotion, dedication, and passion—for the good of the body as well as the soul.

The Biology of Kindness

Author : Immaculata De Vivo
Publisher : MIT Press
ISBN 13 : 0262378183
Total Pages : 259 pages
Book Rating : 4.2/5 (623 download)

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Book Synopsis The Biology of Kindness by : Immaculata De Vivo

Behave

Author : Robert M. Sapolsky
Publisher : Penguin
ISBN 13 : 0143110918
Total Pages : 801 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Behave by : Robert M. Sapolsky

Download or read book Behave written by Robert M. Sapolsky and published by Penguin. This book was released on 2018-05-01 with total page 801 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller • Winner of the Los Angeles Times Book Prize • One of the Washington Post's 10 Best Books of the Year “It’s no exaggeration to say that Behave is one of the best nonfiction books I’ve ever read.” —David P. Barash, The Wall Street Journal "It has my vote for science book of the year.” —Parul Sehgal, The New York Times "Immensely readable, often hilarious...Hands-down one of the best books I’ve read in years. I loved it." —Dina Temple-Raston, The Washington Post From the bestselling author of A Primate's Memoir and the forthcoming Determined: A Science of Life Without Free Will comes a landmark, genre-defining examination of human behavior and an answer to the question: Why do we do the things we do? Behave is one of the most dazzling tours d’horizon of the science of human behavior ever attempted. Moving across a range of disciplines, Sapolsky—a neuroscientist and primatologist—uncovers the hidden story of our actions. Undertaking some of our thorniest questions relating to tribalism and xenophobia, hierarchy and competition, and war and peace, Behave is a towering achievement—a majestic synthesis of cutting-edge research and a heroic exploration of why we ultimately do the things we do . . . for good and for ill.

The Biology of Compassion

Author : Kelly McGonigal
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (138 download)

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Book Synopsis The Biology of Compassion by : Kelly McGonigal

Download or read book The Biology of Compassion written by Kelly McGonigal and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How would you describe what compassion feels like? To some, there's an idealized notion of what compassion is. It can feel calm, pleasant, and peaceful. Often, however, you practice compassion in the most unpleasant of moments, like when you have to give someone devastating, life-changing news. Compassion can often encompass seemingly opposite emotions, like when you feel upset but also feel love, or sadness mixed with gratitude. Given that this kind of sympathetic awareness often evokes seemingly paradoxical emotions and reactions, a key to understanding how people react compassionately lies in the science of compassion. Specifically, what happens in your body when you feel compassion? In this installment of The Science of Compassion series, Kelly McGonigal examines the physical changes in your body-what it looks like in your brain, in your nervous system, and your physical, pounding heart-as compassion unfolds. Perhaps most importantly, she considers how understanding the biology of compassion can help you engage with suffering. This course was created by Sounds True. We are pleased to offer this training in our library.

The Kindness of Strangers

Author : Katrina Kittle
Publisher : Harper Collins
ISBN 13 : 0062292234
Total Pages : 316 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis The Kindness of Strangers by : Katrina Kittle

Download or read book The Kindness of Strangers written by Katrina Kittle and published by Harper Collins. This book was released on 2013-04-23 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A moving novel” of a family’s struggle with trauma written in “clear prose” that lends “a luminous quality to [a] story of thriving against the odds”(People magazine). Sarah Laden, a young widow and mother of two, struggles to keep her family together. Since the death of her husband, her teenage son, Nate, has developed a rebellious streak. Her kindhearted younger son, Danny, struggles to pass his remedial classes. All the while, Sarah must make ends meet by running a catering business out of her home. But when a shocking and unbelievable revelation rips apart the family of her closest friend, Sarah finds herself welcoming yet another young boy into her already tumultuous life. Jordan, a quiet and reclusive elementary-school boy and classmate of Danny's, has survived a terrible tragedy, leaving him without a family. When Sarah becomes Jordan's foster mother, a relationship develops that will force her to question the things of which she thought she was so sure. Yet Sarah is not the only one changed by this young boy, and as the delicate balance that holds her family together begins to falter, the Ladens will all face truths about themselves and one another—and discover the power of love to forgive and to heal. Powerful and poignant, The Kindness of Strangers is a shocking look at how the tragedy of a single family in a small suburban town can affect so many. Katrina Kittle has created a haunting vision of the secret lives of the people we think we know best, and with heartrending storytelling, reveals that redemption is always possible. “Kittle crafts a disturbing but compelling story line. . . . [A] gripping read.” —Publishers Weekly “Utterly compelling. . . . [A] heartbreaking story.” —Kirkus Reviews

The War for Kindness

Author : Jamil Zaki
Publisher : Crown Publishing Group (NY)
ISBN 13 : 0451499247
Total Pages : 274 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis The War for Kindness by : Jamil Zaki

Download or read book The War for Kindness written by Jamil Zaki and published by Crown Publishing Group (NY). This book was released on 2019 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Stanford psychologist offers a bold new understanding of empathy, revealing it to be a skill, not a fixed trait, and showing, through science and stories, how we can all become more empathetic"--

The Little Book of Kindness

Author : Dr David Hamilton
Publisher : Gaia
ISBN 13 : 1856754065
Total Pages : 96 pages
Book Rating : 4.8/5 (567 download)

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Book Synopsis The Little Book of Kindness by : Dr David Hamilton

Download or read book The Little Book of Kindness written by Dr David Hamilton and published by Gaia. This book was released on 2019-02-07 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world. This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in. In The Little Book of Kindness, kindness expert Dr David R Hamilton reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.

Ecological Reciprocity

Author : Michael Tobias
Publisher :
ISBN 13 : 9781536199574
Total Pages : 0 pages
Book Rating : 4.1/5 (995 download)

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Book Synopsis Ecological Reciprocity by : Michael Tobias

Download or read book Ecological Reciprocity written by Michael Tobias and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This elegant treatise examines the nature of kindness through the fascinating lenses and contexts of ancient, medieval and contemporary philosophy, natural history, theories of mind, of natural selection, eco-psychology and sociobiology. It challenges the reader to consider the myriad potential consequences of human behavior, examining various iconographic moments from the history of art and science as a precursor to the concept and vital potentials for ecological conversion. Focusing on the fundamental mechanisms of reciprocity among humans, other species, communities and nations, Tobias and Morrison lead readers on a remarkable journey whose itinerary, and the provocative questions explored, seek to affirm a pattern in evolution and in human thought that is emphatically oriented towards benevolence, not tyranny. Prosociality in all species - making others happy, kind gestures at any and every juncture of life - has, as a discipline of enquiry, enjoyed a social scientific renaissance during the last decade. Can natural selection move rapidly enough to meet that ultimate challenge? Can our species re-evolve in real time, moving from the ideas, to the ideals, to their applied engineering in a real world that is ecologically hemorrhaging? Which all the critical moral and cognitive changes in social communion such new human nature, as the Authors suggest, clearly requires? This groundbreaking work of ecological philosophy, with its roots in ancient Greek thought, represents a radical break with nearly every traditional scientific paradigm, in exploring the intuitive geography and dramatic questions of ourselves - each and every one of us - that will prove crucial to the survival of our species, and all those we co-habit this miraculous planet with"--

The Secret History of Kindness: Learning from How Dogs Learn

Author : Melissa Holbrook Pierson
Publisher : W. W. Norton & Company
ISBN 13 : 0393247236
Total Pages : 328 pages
Book Rating : 4.3/5 (932 download)

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Book Synopsis The Secret History of Kindness: Learning from How Dogs Learn by : Melissa Holbrook Pierson

Download or read book The Secret History of Kindness: Learning from How Dogs Learn written by Melissa Holbrook Pierson and published by W. W. Norton & Company. This book was released on 2015-05-04 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intimate, surprising look at man’s best friend and what the leading philosophies of dog training teach us about ourselves. Years back, Melissa Holbrook Pierson brought home a border collie named Mercy, without a clue of how to get her to behave. Stunned after hiring a trainer whose immediate rapport with Mercy seemed magical, Pierson began delving into the techniques of positive reinforcement. She made her way to B. F. Skinner, the behavioral psychologist who started it all, the man who could train a pigeon to dance in minutes and whose research on how behavior is acquired has ramifications for military dolphin trainers, athletes, dancers, and, as he originally conceived, society at large. To learn more, Pierson met with a host of fascinating animal behaviorists, going behind the scenes to witness the relationships between trainers and animals at the National Zoo in Washington, DC, and to the in-depth seminars at a Clicker Expo where all the dogs but hers seemed to be learning new tricks. The often startling story of what became of a pathbreaking scientist’s work is interwoven with a more personal tale of how to understand the foreign species with whom we are privileged to live. Pierson draws surprising connections in her exploration of how kindness works to motivate all animals, including the human one.

The Price of Altruism: George Price and the Search for the Origins of Kindness

Author : Oren Harman
Publisher : W. W. Norton & Company
ISBN 13 : 0393339998
Total Pages : 462 pages
Book Rating : 4.3/5 (933 download)

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Book Synopsis The Price of Altruism: George Price and the Search for the Origins of Kindness by : Oren Harman

Download or read book The Price of Altruism: George Price and the Search for the Origins of Kindness written by Oren Harman and published by W. W. Norton & Company. This book was released on 2011-06-20 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the intellectual journey of eccentric American genius George Price, who tried to answer the evolutionary riddle of why people are nice, and eventually gave away all his belongings and took his own life in a squatter's flat.

The Kindness of Strangers

Author : Michael E. McCullough
Publisher : Basic Books
ISBN 13 : 1541617525
Total Pages : 368 pages
Book Rating : 4.5/5 (416 download)

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Book Synopsis The Kindness of Strangers by : Michael E. McCullough

Download or read book The Kindness of Strangers written by Michael E. McCullough and published by Basic Books. This book was released on 2020-07-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A fine achievement."--Peter Singer, author of The Life You Can Save and The Most Good You Can Do A sweeping psychological history of human goodness -- from the foundations of evolution to the modern political and social challenges humanity is now facing. How did humans, a species of self-centered apes, come to care about others? Since Darwin, scientists have tried to answer this question using evolutionary theory. In The Kindness of Strangers, psychologist Michael E. McCullough shows why they have failed and offers a new explanation instead. From the moment nomadic humans first settled down until the aftermath of the Second World War, our species has confronted repeated crises that we could only survive by changing our behavior. As McCullough argues, these choices weren't enabled by an evolved moral sense, but with moral invention -- driven not by evolution's dictates but by reason. Today's challenges -- climate change, mass migration, nationalism -- are some of humanity's greatest yet. In revealing how past crises shaped the foundations of human concern, The Kindness of Strangers offers clues for how we can adapt our moral thinking to survive these challenges as well.

The Five Side Effects of Kindness

Author : David R. Hamilton, PHD
Publisher : Hay House, Inc
ISBN 13 : 1401968368
Total Pages : 209 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Five Side Effects of Kindness by : David R. Hamilton, PHD

Download or read book The Five Side Effects of Kindness written by David R. Hamilton, PHD and published by Hay House, Inc. This book was released on 2021-09-14 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite what you might have been told, we’re not inherently selfish. The truth is we’re inherently kind.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We’re actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we’re kind we feel happier and our bodies are healthiest.In his down-to-earth and accessible style, David shares how: •Kindness makes us happier •Kindness is good for the heart •Kindness slows ageing •Kindness improves relationships •Kindness is contagious

The Pursuit of Kindness

Author : Éamonn Toland
Publisher : Liberties Press
ISBN 13 : 1912589222
Total Pages : 253 pages
Book Rating : 4.9/5 (125 download)

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Book Synopsis The Pursuit of Kindness by : Éamonn Toland

Download or read book The Pursuit of Kindness written by Éamonn Toland and published by Liberties Press. This book was released on 2021-05-27 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Richard Dawkins once wrote, "Let us try to teach generosity and altruism, because we are born selfish." Francis Collins, former Director of the Human Genome Project, believed that our selfless moral feelings conflict with the evolutionary urge to preserve our DNA, and could only have come to pass as a result of divine intervention. They were both wrong. In The Pursuit of Kindness, Éamonn Toland provides compelling evidence from biology, psychology, history and archaeology that, for 95 percent of the time that humans have walked the earth, survival of the fittest for our species has meant survival of the kindest. In fascinating, clearly written and entertaining prose, he argues that collaboration is more deeply engrained than competition, and that it is only by working together that human beings can prosper. In an increasingly polarised world, The Pursuit of Kindness offers an optimistic view of human development; it is essential reading for all those interested in the survival of the human species.

Predisposed

Author : John R. Hibbing
Publisher : Routledge
ISBN 13 : 1136281215
Total Pages : 272 pages
Book Rating : 4.1/5 (362 download)

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Book Synopsis Predisposed by : John R. Hibbing

Download or read book Predisposed written by John R. Hibbing and published by Routledge. This book was released on 2013-09-23 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buried in many people and operating largely outside the realm of conscious thought are forces inclining us toward liberal or conservative political convictions. Our biology predisposes us to see and understand the world in different ways, not always reason and the careful consideration of facts. These predispositions are in turn responsible for a significant portion of the political and ideological conflict that marks human history. With verve and wit, renowned social scientists John Hibbing, Kevin Smith, and John Alford—pioneers in the field of biopolitics—present overwhelming evidence that people differ politically not just because they grew up in different cultures or were presented with different information. Despite the oft-heard longing for consensus, unity, and peace, the universal rift between conservatives and liberals endures because people have diverse psychological, physiological, and genetic traits. These biological differences influence much of what makes people who they are, including their orientations to politics. Political disputes typically spring from the assumption that those who do not agree with us are shallow, misguided, uninformed, and ignorant. Predisposed suggests instead that political opponents simply experience, process, and respond to the world differently. It follows, then, that the key to getting along politically is not the ability of one side to persuade the other side to see the error of its ways but rather the ability of each side to see that the other is different, not just politically, but physically. Predisposed will change the way you think about politics and partisan conflict. As a bonus, the book includes a "Left/Right 20 Questions" game to test whether your predispositions lean liberal or conservative.

Growing Young

Author : Marta Zaraska
Publisher : Appetite by Random House
ISBN 13 : 0525610197
Total Pages : 288 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis Growing Young by : Marta Zaraska

Download or read book Growing Young written by Marta Zaraska and published by Appetite by Random House. This book was released on 2020-06-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.

How Your Mind Can Heal Your Body

Author : David R. Hamilton, PHD
Publisher : Hay House, Inc
ISBN 13 : 1788173112
Total Pages : 310 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis How Your Mind Can Heal Your Body by : David R. Hamilton, PHD

Download or read book How Your Mind Can Heal Your Body written by David R. Hamilton, PHD and published by Hay House, Inc. This book was released on 2018-09-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘This book will teach you that healing by thought alone is not only possible, but it is a reality.’ - Dr Joe Dispenza, New York Times bestselling author of Becoming Supernatural There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body are connected. Time and time again, the control group of patients in drug trials improved at similar rates to those who actually received the medicines. Astounded, Dr Hamilton decided to change the direction of his work to explore the relationship between the mind and the body. This bestselling acclaimed book was first published 10 years ago. In it, Dr Hamilton explores the effect of visualization, belief and positive thinking on the body, and shows how using our imagination and mental processes can stimulate our own defences and healing systems to combat disease, pain and illness. In this new edition, Dr Hamilton has added four new chapters to discuss the latest cutting-edge information and extraordinary new techniques. These include using imagery to stimulate the immune system - a method that can benefit cancer patients undergoing conventional treatment - effectively using the mind to speed up rehabilitation from stroke, and powerful visualization strategies to help facilitate recovery from injury and illness.

The Whole Health Life

Author : Shannon Harvey
Publisher : Whole Health Life
ISBN 13 : 9780994646606
Total Pages : 320 pages
Book Rating : 4.6/5 (466 download)

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Book Synopsis The Whole Health Life by : Shannon Harvey

Download or read book The Whole Health Life written by Shannon Harvey and published by Whole Health Life. This book was released on 2016-10-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being healthy in this crazy, busy, modern world is not easy. For journalist Shannon Harvey, finding a solution to this problem became personal when she was diagnosed with an autoimmune disease that had no known cause and no known cure. After being told by her doctor that she could end up in a wheelchair, she realised she had to take action.This inspired a ten-year journey, where she spent more than $30,000 on conventional and alternative treatments, searched through thousands of scientific papers, and traveled the world to interview dozens of pioneering health researchers from leading institutions such as Harvard and Stanford. On her road to getting better she met people with remarkable stories of recovery, discovered the truth amidst conflicting medical advice and sorted the quacks from the experts. She has now compiled the latest evidence and her personal experiences into one book to help you find the answers to good health.Discover why:*Meditation can turn off genes affecting disease*Sitting is considered the new smoking*One simple change to your diet can add years to your life*A walk in nature can boost your cancer fighting cells by more than 50%*Getting enough sleep makes you smarter, faster, and even better looking*Being positive can help you heal more quickly from a wound*Loneliness is on par with obesity and addiction as a leading risk factor in chronic diseaseAnd much more...From dealing with work stress, to improving your relationships at home, or making healthy habits stick, understand how your mind, body, and the world around you influences your health more than you think. Whether you are struggling to get well, or simply want to know what you can do today to stay healthy, this book is filled with real-world, simple, evidence-based solutions to improve your health from every aspect, adding years to your life and saving you thousands of dollars in medical expenses.This is a guidebook for anyone who wants to get healthy, find balance, and live better.