The Best Therapy

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Author :
Publisher : Independently Published
ISBN 13 : 9781654205317
Total Pages : 320 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis The Best Therapy by : Jim Lapierre Lcsw

Download or read book The Best Therapy written by Jim Lapierre Lcsw and published by Independently Published. This book was released on 2020 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: As professional healers & helpers, we must reconcile a paradox central to our work: that being selfish-putting time and effort into our own well-being-makes us much more effective at helping our clients. We have to learn how to better support one another professionally, and reciprocally. We must, most of all, learn how to value ourselves in the same judgment-free way we value those we serve.

Therapy's Best

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Author :
Publisher : Routledge
ISBN 13 : 1317787005
Total Pages : 302 pages
Book Rating : 4.3/5 (177 download)

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Book Synopsis Therapy's Best by : Howard Rosenthal

Download or read book Therapy's Best written by Howard Rosenthal and published by Routledge. This book was released on 2013-10-23 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insightful interviews with a Who’s Who of the world’s foremost therapists Therapy’s Best is a lively and entertaining collection of one-on-one interviews with some of the top therapists and counselors in the world. Educator and psychotherapist Dr. Howard G. Rosenthal talks with twenty of therapy’s legends, including Albert Ellis, arguably the greatest clinical psychologist and therapist of our time; assertiveness training pioneer Robert Alberti; experiential psychotherapist Al Mahrer; and William Glasser, the father of reality therapy and choice theory. Each interview reveals insights into the therapists’ personal lives, their observations on counseling, and the helping profession in general, and their thoughts on what really works when dealing with clients in need. The interviews found in Therapy’s Best uncover treatment strategies that are often missing from traditional textbooks, journal articles, courses, and seminars related to assertiveness training, Rational Emotive Behavior Therapy (REBT), marriage and family counseling, transactional analysis, psychoanalysis, suicide prevention, voice therapy, experiential psychotherapy, and Emotion Focused Therapy (EFT). Conversations with the best and brightest (including two recipients of the American Psychological Association’s Division of Psychotherapy’s Living Legends award) reveal why these therapists are such effective helpers, what makes their theories so popular, and most important, what makes them tick. This unique book lets you rub elbows with these consummate professionals and learn more about their theories, ideas, and experiences. Therapy’s Best includes interviews with: Dr. Albert Elliscreator of Rational Emotive Behavior Therapy (REBT) and APA Division of Psychotherapy Living Legend Dr. Edwin Schneidmanthe foremost expert on suicide prevention, suicidology, and thanatology Richard Nelson Bollesauthor of What Color Is Your Parachute? Dr. Dorothy and Dr. Ray Bevcarhusband and wife therapists who write textbooks on marriage counseling Dr. Al Mahrerfather of experiential psychotherapy and APA Division of Psychotherapy Living Legend Les Greenbergfather of Emotion-Focused Therapy (EFT) Muriel Jamesco-author of Born to Win and many more! Therapy’s Best is a must read for professionals who practice counseling and psychotherapy, students preparing to do likewise, and anyone else with an interest in therapyand the people with provide it.

Foundations of Counseling and Psychotherapy

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 111854210X
Total Pages : 406 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis Foundations of Counseling and Psychotherapy by : David Sue

Download or read book Foundations of Counseling and Psychotherapy written by David Sue and published by John Wiley & Sons. This book was released on 2012-10-15 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foundations of Counseling and Psychotherapy provides an overview of the most prevalent theories of counseling within the context of a scientific model that is both practical and up-to-date. Authors David Sue and Diane Sue provide you with the best practice strategies for working effectively with your clients using an approach that recognizes and utilizes each client’s unique strengths, values, belief systems, and environment to effect positive change. Numerous case studies, self-assessment, and critical thinking examples are included.

The Best News About Radiation Therapy

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Author :
Publisher : M. Evans
ISBN 13 : 1461733847
Total Pages : 211 pages
Book Rating : 4.4/5 (617 download)

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Book Synopsis The Best News About Radiation Therapy by : Carol Kornmehl

Download or read book The Best News About Radiation Therapy written by Carol Kornmehl and published by M. Evans. This book was released on 2004-10-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the first meeting with a radiation oncologist, through explanations of the various types of radiation therapy, to a description of the equipment used, The Best News about Radiation Therapy is a complete resource for patients faced with radiation therapy. Dr. Carol Kornmehl guides patients through the intimidating process of radiation therapy, explaining each step and the results they can expect from their treatment.

Cognitive Behavioral Therapy. The Best Strategy for Managing Anxiety and Depression Forever

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Author :
Publisher : Youcanprint
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4.2/5 (23 download)

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Book Synopsis Cognitive Behavioral Therapy. The Best Strategy for Managing Anxiety and Depression Forever by : Robin McGill

Download or read book Cognitive Behavioral Therapy. The Best Strategy for Managing Anxiety and Depression Forever written by Robin McGill and published by Youcanprint. This book was released on 2021-09-16 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that in our entire worldly population, that 450 million people are suffering from some sort of mental disorder on a daily basis? The most common mental disorders that people struggle with every day are depression and anxiety. Are you someone that feels like they are always burdened by their mental disorders? Do you feel like you're being held back from your full potential? Are you feeling stuck and are struggling to get out of this slump? If you identify with this, then this book can help you not only learn Cognitive Behavioral Therapy to treat your disorders, but it will also equip you with the right knowledge to understand what is happening and why. Millions of people give up on their mental health treatments every year because they think that it isn't effective, or it isn't working quickly enough. Well, treating mental health is a complicated matter, and it is not a one size fits all. Although it is true that cognitive behavioral therapy has been proven to be the most effective treatment for most mental disorders, it is crucial to learn as much as you can regarding your own mental health, and from there, apply your own CBT methods to properly treat your individual situation. This book will be able to help you with that by arming you with information from these following topics: The history behind Cognitive Behavioral Therapy The modern day uses of CBT How CBT works Anxiety disorders, causes, and symptoms Depression disorders, causes, and symptoms The benefits and drawbacks of choosing CBT as treatment How to use CBT to manage your anxiety and/or depression Other methods that also help to manage anxiety and/or depression How to manage your anger CBT has been proven to be effective for up to 75% of people who use it as treatment. In fact, the effectiveness level rises up to 90% if it is combined with other methods as well. This book will teach you how to apply CBT to your individual mental health case, and it will also teach you other methods that help treat mental disorders. By combining CBT with other treatments like meditation and lifestyle improvements, the effectiveness of the entire set of treatment rises significantly. Most people in our society today are mistaken about mental health disorders. People think that every one that is diagnosed needs to take medication in order to treat it properly. Although this is true in severe cases of mental disorders, a lot of mental health disorders can be well managed and prevented by practicing CBT and other forms of treatment. Unlike most mental health medications, CBT has minimal to zero side effects and is much longer-lasting. It takes medication over 6 weeks for the person to feel the effects of it, while people state that within 8 – 15 sessions of CBT, they begin to feel a lot better. This goes to say that CBT is a low risk and high reward type of treatment. So if you are someone that is looking to gain better mental health and to learn how to properly and safely manage your anxiety or depression, look no further. Buy Cognitive Behavioral Therapy today and begin to heal yourself.

Integrative Play Therapy

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0470617926
Total Pages : 418 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Integrative Play Therapy by : Athena A. Drewes

Download or read book Integrative Play Therapy written by Athena A. Drewes and published by John Wiley & Sons. This book was released on 2011-07-26 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: An integrative approach to play therapy blending various therapeutic treatment models and techniques Reflecting the transition in the field of play therapy from a “one size fits all” approach to a more eclectic framework that integrates more than one perspective, Integrative Play Therapy explores methods for blending the best theories and treatment techniques to resolve the most common psychological disorders of childhood. Edited by internationally renowned leaders in the field, this book is the first of its kind to look at the use of a multi-theoretical framework as a foundation for practice. With discussion of integrative play treatment of children presenting a wide variety of problems and disorders—including aggression issues, the effects of trauma, ADHD, anxiety, obsessive-compulsive disorders, social skills deficits, medical issues such as HIV/AIDS, and more—the book provides guidance on: Play and group therapy approaches Child-directed play therapy with behavior management training for parents Therapist-led and child-led play therapies Cognitive-behavioral therapy with therapeutic storytelling and play therapy Family therapy and play therapy Bibliotherapy within play therapy An essential resource for all mental health professionals looking to incorporate play therapy into treatment, Integrative Play Therapy reveals unique flexibility in integrating theory and techniques, allowing practitioners to offer their clients the best treatment for specific presenting problems.

Treating Late Life Depression

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Author :
Publisher : Oxford University Press
ISBN 13 : 0199724903
Total Pages : pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis Treating Late Life Depression by : Dolores Gallagher-Thompson

Download or read book Treating Late Life Depression written by Dolores Gallagher-Thompson and published by Oxford University Press. This book was released on 2009-09-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is a common problem for individuals in their senior years. Conservative estimates suggest that more than five million seniors over 65 are suffering from severe depression. How can you help your older clients manage depressed mood? This Therapist Guide outlines a three-phase program based on the principles of cognitive-behavioral therapy. Designed specifically for use with older adults, this treatment generally is delivered over the course of 16 - 20 sessions. In Phase 1 of the intervention, clients are introduced to the program and are encouraged to develop goals for therapy. The focus of Phase 2 is on helping the client acquire the cognitive and behavioral skills needed to meet the therapy goals. It is during this phase that clients learn the benefits of participating in pleasant activities, how to challenge negative thinking, how to manage feelings of anger and frustration through relaxation, and how to improve communication skills. Phase 3 deals with termination and how to maintain the gains obtained in therapy. Step-by-step instructions for administering therapy are provided in a user-friendly format, along with information on screening and assessment. A separate chapter on age-related issues that may affect treatment guides you through potentially difficult clinical situations. Complete with sample dialogues, at-home assignments, and lists of materials needed, this comprehensive guide includes all the tools necessary for facilitating effective treatment. TreatmentsThatWork TM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Master Therapists

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Author :
Publisher : Oxford University Press
ISBN 13 : 0190496584
Total Pages : 229 pages
Book Rating : 4.1/5 (94 download)

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Book Synopsis Master Therapists by : Thomas M. Skovholt

Download or read book Master Therapists written by Thomas M. Skovholt and published by Oxford University Press. This book was released on 2017-02-07 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this 10th Anniversary text, Thomas M. Skovholt and Len Jennings paint an elaborate portrait of expert or "master" therapists. The book contains extensive qualitative research from three doctoral dissertations and an additional research study conducted over a seven-year period on the same ten master therapists. This intensive research project on master therapists, those considered the "best of the best" by their colleagues, is the most extensive research on high-level functioning of mental health professionals ever done. Therapists and counselors can use the insights gained from this book as potential guidelines for use in their own professional development. Furthermore, training programs may adopt it in an effort to develop desirable characteristics in their trainees. Featuring a brand new Preface and Epilogue, this 10th Anniversary Edition of Master Therapists revisits a landmark text in the field of counseling and therapy.

Psychotherapy Relationships That Work

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Author :
Publisher : Oxford University Press, USA
ISBN 13 : 0190843950
Total Pages : 689 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Psychotherapy Relationships That Work by : John C. Norcross

Download or read book Psychotherapy Relationships That Work written by John C. Norcross and published by Oxford University Press, USA. This book was released on 2019 with total page 689 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 2002, the landmark Psychotherapy Relationships That Work broke new ground by focusing renewed and corrective attention on the substantial research behind the crucial (but often overlooked) client-therapist relationship. This highly cited, widely adopted classic is now presented in two volumes: Evidence-based Therapist Contributions, edited by John C. Norcross and Michael J. Lambert; and Evidence-based Therapist Responsiveness, edited by John C. Norcross and Bruce E. Wampold. Each chapter in the two volumes features a specific therapist behavior that improves treatment outcome, or a transdiagnostic patient characteristic by which clinicians can effectively tailor psychotherapy. In addition to updates to existing chapters, the third edition features new chapters on the real relationship, emotional expression, immediacy, therapist self-disclosure, promoting treatment credibility, and adapting therapy to the patient's gender identity and sexual orientation. All chapters provide original meta-analyses, clinical examples, landmark studies, diversity considerations, training implications, and most importantly, research-infused therapeutic practices by distinguished contributors. Featuring expanded coverage and an enhanced practice focus, the third edition of the seminal Psychotherapy Relationships That Work offers a compelling synthesis of the best available research, clinical expertise, and patient characteristics in the tradition of evidence-based practice.

Cognitive Behavioral Therapy

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Author :
Publisher : Behavioral Eq Institute
ISBN 13 : 9781802949070
Total Pages : 148 pages
Book Rating : 4.9/5 (49 download)

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Book Synopsis Cognitive Behavioral Therapy by : Behavioral Eq Institute

Download or read book Cognitive Behavioral Therapy written by Behavioral Eq Institute and published by Behavioral Eq Institute. This book was released on 2021-05-26 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐️ 55% OFF for Bookstores! NOW at $ 34,95 instead of $ 54,17 ⭐️ Are self-doubt, depression, and anxiety holding you back? Are you ready to take charge of your unruly mind once and for all? To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That's where Cognitive Behavioral Therapy (CBT) comes in. It's a simple but brilliant approach that will show you exactly how your thoughts rule your life. Millions of people have used CBT to retrain their brains. You can join them today. In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It's safe, drug free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future. Your Customers will never stop to use this book. What you will find in this book: Understanding of what this fantastic method is and how it works; A step by step guide on how to solve your anxiety and panic problems in the best way possible; You will learn to use the power of positive thinking to your advantage; You will be able to better manage your emotions; You will learn powerful techniques to strengthen your self-esteem; You will finally be able to free yourself from anxiety, insomnia, phobias, panic attacks, general obsessive disorders, depression and many other psychological problems; And much much more... YOU HAVE A CHOICE. Will you choose to stay stuck in the same old, familiar thought patterns that keep making your life hell? After all, that's what most people do. It's called the "comfort zone" for a reason! Or are you brave enough to take a long, hard look at yourself and retrain your brain for the better? Do you dare make the leap, take back your destiny, and live your best life? Buy it NOW and let your customers get addicted to this amazing book.

Dialectical Behavior Therapy

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Author :
Publisher : Theresa Williams
ISBN 13 :
Total Pages : 157 pages
Book Rating : 4./5 ( download)

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Book Synopsis Dialectical Behavior Therapy by : Theresa Williams

Download or read book Dialectical Behavior Therapy written by Theresa Williams and published by Theresa Williams. This book was released on 2021-11-22 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often have mood swings? Are you constantly afraid of rejection and being abandoned by the people around you? Would you like to manage anger, stress and anxiety? If you are in at least one of the above situations, then keep reading… this book can help you. I often counsel people who have issues with mood, anxiety, fear, anger and depression. What causes these problems? Why do they occur? The common denominator is emotional vulnerability. We begin to close in on ourselves and evaluate our thoughts, emotions and behaviors as wrong or of little value, to the point where we become unaware of our emotions. This can lead us to carry out impulsive or self-harming gestures. In “Dialectical Behavior Therapy” I have enclosed all the necessary information to avoid this, with the aim of bringing you back to a state of inner well-being in the simplest way possible; a well-being that will allow you to live in complete harmony, free of worry. What you will find in this book: ● What DBT is and How it can treat borderline personality disorder; ● DBT strategies that you can begin implementing in your life today; ● The best techniques for controlling fear and anger; ● Solutions to everyday problems that could harm your mental health; ● How to face anxiety head on; ● The importance of mindfulness in DBT and Tips on Practicing Mindfulness; ● Skills for emotional regulation, stress tolerance and interpersonal effectiveness; ● And much, much more... Take a moment, close your eyes, and imagine your life without these problems. Imagine a new you in the near future, in control of your emotions, with excellent social relationships, no longer worrying about anxiety and finally sleeping peacefully. If you want to know more about Dialectical Behavior Therapy get this book now!

Best Therapy for Teens to Twentysomethings

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Author :
Publisher : Page Publishing Inc
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4.8/5 (896 download)

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Book Synopsis Best Therapy for Teens to Twentysomethings by : Anthony Pantaleno,

Download or read book Best Therapy for Teens to Twentysomethings written by Anthony Pantaleno, and published by Page Publishing Inc. This book was released on 2024-08-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My son/daughter is struggling emotionally, and I don't know where to start." Postpandemic America. A youth mental health crisis the likes of which we have never known. The dark night of suicide. School failure. Unable to move out and get a job. Young people isolated from their families and dependent on social media and video games for peer socialization. Parents unable to find support for their teens to twentysomethings as they face their own life challenges of aging parents, faltering health, unemployment, financial strain, and social disconnection. Doctors Pantaleno and Fisher offer hope. Two veteran psychologists take parents under their wing to offer an insider's practical overview of the mental healthcare system and the maze of finding quality providers. Best therapy arms parents with the knowledge they need to overcome obstacles in the search for good therapists and helps them to guide their teens to twentysomethings toward productive action.

Cognitive Behavioral Therapy

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Author :
Publisher : Charlie Creative Lab
ISBN 13 : 9781801114295
Total Pages : 146 pages
Book Rating : 4.1/5 (142 download)

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Book Synopsis Cognitive Behavioral Therapy by : Robin McGill

Download or read book Cognitive Behavioral Therapy written by Robin McGill and published by Charlie Creative Lab. This book was released on 2020-10-12 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that in our entire worldly population, that 450 million people are suffering from some sort of mental disorder on a daily basis? The most common mental disorders that people struggle with every day are depression and anxiety. Are you someone that feels like they are always burdened by their mental disorders? Do you feel like you're being held back from your full potential? Are you feeling stuck and are struggling to get out of this slump? If you identify with this, then this book can help you not only learn Cognitive Behavioral Therapy to treat your disorders, but it will also equip you with the right knowledge to understand what is happening and why. Millions of people give up on their mental health treatments every year because they think that it isn't effective, or it isn't working quickly enough. Well, treating mental health is a complicated matter, and it is not a one size fits all. Although it is true that cognitive behavioral therapy has been proven to be the most effective treatment for most mental disorders, it is crucial to learn as much as you can regarding your own mental health, and from there, apply your own CBT methods to properly treat your individual situation. This book will be able to help you with that by arming you with information from these following topics: - The history behind Cognitive Behavioral Therapy - The modern day uses of CBT - How CBT works - Anxiety disorders, causes, and symptoms - Depression disorders, causes, and symptoms - The benefits and drawbacks of choosing CBT as treatment - How to use CBT to manage your anxiety and/or depression - Other methods that also help to manage anxiety and/or depression - How to manage your anger CBT has been proven to be effective for up to 75% of people who use it as treatment. In fact, the effectiveness level rises up to 90% if it is combined with other methods as well. This book will teach you how to apply CBT to your individual mental health case, and it will also teach you other methods that help treat mental disorders. By combining CBT with other treatments like meditation and lifestyle improvements, the effectiveness of the entire set of treatment rises significantly. Most people in our society today are mistaken about mental health disorders. People think that every one that is diagnosed needs to take medication in order to treat it properly. Although this is true in severe cases of mental disorders, a lot of mental health disorders can be well managed and prevented by practicing CBT and other forms of treatment. Unlike most mental health medications, CBT has minimal to zero side effects and is much longer-lasting. It takes medication over 6 weeks for the person to feel the effects of it, while people state that within 8 - 15 sessions of CBT, they begin to feel a lot better. This goes to say that CBT is a low risk and high reward type of treatment. So if you are someone that is looking to gain better mental health and to learn how to properly and safely manage your anxiety or depression, look no further. Buy Cognitive Behavioral Therapy today and begin to heal yourself.

Handbook of Therapy

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Author :
Publisher :
ISBN 13 :
Total Pages : 688 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Handbook of Therapy by : Oliver Thomas Osborne

Download or read book Handbook of Therapy written by Oliver Thomas Osborne and published by . This book was released on 1915 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Overcoming Depression

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Author :
Publisher : Oxford University Press
ISBN 13 : 0195300009
Total Pages : 222 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis Overcoming Depression by : Mark Gilson

Download or read book Overcoming Depression written by Mark Gilson and published by Oxford University Press. This book was released on 2009-04-24 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: This therapist guide is designed to give mental health professionals the necessary tools to assess and treat a broad range of mood disorders, particularly depression. Based on the principles of cognitive-behavioral therapy, the Taming the BEAST (TTB) program helps patients develop a set of coping strategies and skills to proactively manage their depressed mood.Using the acronym BEAST, treatment modules address biology, emotions, activity, situations, and thoughts. Each module comes complete with step-by-step instructions for delivering treatment including outlines and lists of materials needed. In-session exercises as well as home assignments help motivate the patient and allow for the monitoring of progress.Written by experts in the field, this guide comes complete with chapters on assessment, socialization, and termination. The TTB program offers both therapist and patient a roadmap for overcoming the depression 'beast.'TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Cognitive Behavioral Therapy Made Simple

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Author :
Publisher :
ISBN 13 : 9781801239257
Total Pages : 172 pages
Book Rating : 4.2/5 (392 download)

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Book Synopsis Cognitive Behavioral Therapy Made Simple by : Edward Scott

Download or read book Cognitive Behavioral Therapy Made Simple written by Edward Scott and published by . This book was released on 2020-11-21 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn more about Cognitive Behavioral Therapy? Do you want to know whether this therapy is right for you? If yes, then keep reading! CBT has been shown to be effective in alleviating symptoms in a wide range of mental health issues, ranging from addiction to schizophrenia, along with almost everything in between. It has been shown to be useful for longer than medication and other forms of therapies. Since CBT focuses so much on providing coping skills, people who have completed this form of treatment find themselves more prepared to handle any situation life can throw at them, causing a more permanent alleviation of unmanageable symptoms. CBT is so effective for one primary reason: It returns control to you. So many of the anxiety symptoms felt revolve around a lack of perceived control over the situation, and through CBT and learning the skills you need to cope, you are given the control of the situation. This book covers - What Is Cognitive Behavioral Therapy? - Phases of Cognitive Behavioral Therapy - How CBT Is Different from Other Therapies and Why That's Important - Is CBT Right for You? - Myths About CBT And Much More CBT, even though it is shorter than most other types of therapy, teaches a multitude of skills and coping mechanisms to give you all of the tools you will need. Empowered by the knowledge and abilities CBT provides you, you are able to make yourself self-sufficient. By learning to cope on your own, you eliminate the majority of the need to go to therapy, which is intended to help you cope. Ready to get started? Click "Buy Now"!

Tell Me Your Story

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1631520679
Total Pages : 334 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Tell Me Your Story by : Tuya Pearl

Download or read book Tell Me Your Story written by Tuya Pearl and published by Simon and Schuster. This book was released on 2016-06-21 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Best Book Award for Psychology and Mental Health and Finalist for Best New Non-Fiction Book of the Year by Best Book Awards Winner of the International Book Award for Self Help and Relationships Foreword INDIES Book of the Year Awards Finalist If you’re feeling stuck, overwhelmed by personal challenges, need more joy and serenity, or simply wonder what happens in therapy, step inside Tuya Pearl’s office to experience the transformational process. With keys and a professional therapist to guide you, you’ll unlock your story with clarity that will astound, heal, and set you free. Participate in sessions that get to the source of anxiety, depression, compulsions, self-doubt, and other emotional issues—listening to others’ real-life stories and telling your own—with prompts to inspire and awaken you. From the privacy of a confidential read, and with the perspective of both client and healer, Tell Me Your Story moves you through the stages of therapy—from the initial phone call to the final goodbye—connecting body, mind, and spirit with inner wisdom to reclaim and enjoy your most authentic life.