Dialectical Behavior Therapy

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The Dialectical Behavior Therapy Skills Workbook

Author : Matthew McKay
Publisher : New Harbinger Publications
ISBN 13 : 1684034604
Total Pages : 388 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Dialectical Behavior Therapy Skills Workbook by : Matthew McKay

Download or read book The Dialectical Behavior Therapy Skills Workbook written by Matthew McKay and published by New Harbinger Publications. This book was released on 2019-10-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook.

The Dialectical Behavior Therapy Skills Workbook

Author : Matthew McKAY
Publisher : ReadHowYouWant.com
ISBN 13 : 1458768619
Total Pages : 458 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Dialectical Behavior Therapy Skills Workbook by : Matthew McKAY

Download or read book The Dialectical Behavior Therapy Skills Workbook written by Matthew McKAY and published by ReadHowYouWant.com. This book was released on 2010-04-15 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it.

Doing Dialectical Behavior Therapy

Author : Kelly Koerner
Publisher : Guilford Press
ISBN 13 : 1462505228
Total Pages : 242 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Doing Dialectical Behavior Therapy by : Kelly Koerner

Download or read book Doing Dialectical Behavior Therapy written by Kelly Koerner and published by Guilford Press. This book was released on 2012-02-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with vivid clinical vignettes and step-by-step descriptions, this book demonstrates the nuts and bolts of dialectical behavior therapy (DBT). DBT is expressly designed for--and shown to be effective with--clients with serious, multiple problems and a history of treatment failure. The book provides an accessible introduction to DBT while enabling therapists of any orientation to integrate elements of this evidence-based approach into their work with emotionally dysregulated clients. Experienced DBT clinician and trainer Kelly Koerner clearly explains how to formulate individual cases; prioritize treatment goals; and implement a skillfully orchestrated blend of behavioral change strategies, validation strategies, and dialectical strategies. See also Dialectical Behavior Therapy in Clinical Practice, Second Edition: Applications across Disorders and Settings, edited by Linda A. Dimeff, Shireen L. Rizvi, and Kelly Koerner, which presents exemplary DBT programs for specific clinical problems and populations.

Radically Open Dialectical Behavior Therapy

Author : Thomas R. Lynch
Publisher : New Harbinger Publications
ISBN 13 : 1626259305
Total Pages : 408 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Radically Open Dialectical Behavior Therapy by : Thomas R. Lynch

Download or read book Radically Open Dialectical Behavior Therapy written by Thomas R. Lynch and published by New Harbinger Publications. This book was released on 2018-02-15 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on over twenty years of research, radically open dialectical behavior therapy (RO DBT) is a breakthrough, transdiagnostic approach for helping people suffering from extremely difficult-to-treat emotional overcontrol (OC) disorders, such as anorexia nervosa, obsessive-compulsive disorder (OCD), and treatment-resistant depression. Written by the founder of RO DBT, Thomas Lynch, this comprehensive volume outlines the core theories of RO DBT, and provides a framework for implementing RO DBT in individual therapy. While traditional dialectical behavioral therapy (DBT) has shown tremendous success in treating people with emotion dysregulation, there have been few resources available for treating those with overcontrol disorders. OC has been linked to social isolation, aloof and distant relationships, cognitive rigidity, risk aversion, a strong need for structure, inhibited emotional expression, and hyper-perfectionism. And yet—perhaps due to the high value our society places on the capacity to delay gratification and inhibit public displays of destructive emotions and impulses—problems linked with OC have received little attention or been misunderstood. Indeed, people with OC are often considered highly successful by others, even as they suffer silently and alone. RO DBT is based on the premise that psychological well-being involves the confluence of three factors: receptivity, flexibility, and social-connectedness. RO DBT addresses each of these important factors, and is the first treatment in the world to prioritize social-signaling as the primary mechanism of change based on a transdiagnostic, neuroregulatory model linking the communicative function of human emotions to the establishment of social connectedness and well-being. As such, RO DBT is an invaluable resource for treating an array of disorders that center around overcontrol and a lack of social connectedness—such as anorexia nervosa, chronic depression, postpartum depression, treatment-resistant anxiety disorders, autism spectrum disorders, as well as personality disorders such as avoidant, dependent, obsessive-compulsive, and paranoid personality disorder. Written for mental health professionals, professors, or simply those interested in behavioral health, this seminal book—along with its companion, The Skills Training Manual for Radically Open Dialectical Behavior Therapy (available separately)—provides everything you need to understand and implement this exciting new treatment in individual therapy—including theory, history, research, ongoing studies, clinical examples, and future directions.

Dialectical Behavior Therapy with Suicidal Adolescents

Author : Alec L. Miller
Publisher : Guilford Publications
ISBN 13 : 1462532055
Total Pages : 367 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Dialectical Behavior Therapy with Suicidal Adolescents by : Alec L. Miller

Download or read book Dialectical Behavior Therapy with Suicidal Adolescents written by Alec L. Miller and published by Guilford Publications. This book was released on 2017-05-19 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filling a tremendous need, this highly practical book adapts the proven techniques of dialectical behavior therapy (DBT) to treatment of multiproblem adolescents at highest risk for suicidal behavior and self-injury. The authors are master clinicians who take the reader step by step through understanding and assessing severe emotional dysregulation in teens and implementing individual, family, and group-based interventions. Insightful guidance on everything from orientation to termination is enlivened by case illustrations and sample dialogues. Appendices feature 30 mindfulness exercises as well as lecture notes and 12 reproducible handouts for "Walking the Middle Path," a DBT skills training module for adolescents and their families. Purchasers get access to a Web page where they can download and print these handouts and several other tools from the book in a convenient 8 1/2" x 11" size. See also Rathus and Miller's DBT? Skills Manual for Adolescents, packed with tools for implementing DBT skills training with adolescents with a wide range of problems.ÿ

Dialectical Behavior Therapy for At-Risk Adolescents

Author : Pat Harvey
Publisher : New Harbinger Publications
ISBN 13 : 160882800X
Total Pages : 248 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Dialectical Behavior Therapy for At-Risk Adolescents by : Pat Harvey

Download or read book Dialectical Behavior Therapy for At-Risk Adolescents written by Pat Harvey and published by New Harbinger Publications. This book was released on 2014-01-02 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adolescents are more likely than any other age groups to engage in behaviors that contribute to injuries, violence, unintended pregnancies, sexually transmitted diseases, and reckless alcohol, tobacco, and drug use. At-risk adolescents may also exhibit signs of moodiness, aggression, and even self-injury, and these behaviors often cause parents, teachers, and clinicians to become extremely frustrated. Adolescents themselves may even believe that change is impossible. Drawing on proven-effective dialectical behavior therapy (DBT), Dialectical Behavior Therapy for At-Risk Adolescents is the first reader-friendly and easily accessible DBT book specifically targeted to mental health professionals treating adolescents who may be dangerous to themselves or others. If you work with adolescents who exhibit at-risk behavior, you know how important it is to take immediate action. However, you may also have trouble “breaking through” the barrier that these young people can build around themselves. This book can help. The DBT skills outlined in this book are evidence-based, and have been clinically proven to help build emotion regulation skills, which are useful for all age groups, though perhaps especially for the millions of at-risk adolescents experiencing depression, anxiety, anger, and the myriad behaviors that can result from these emotions. This book also includes practical handouts and exercises that can be used in individual therapy sessions, skills training groups, school settings, and when working with parents and caregivers. Adolescents stand at the precipice of the future, and the decisions they make now can have life-long impacts. By showing them how to manage their emotions and deal with the stresses that are common in day-to-day life, you are arming them with the tools they will need to succeed and thrive.

Treating Trauma in Dialectical Behavior Therapy

Author : Melanie S. Harned
Publisher : Guilford Publications
ISBN 13 : 1462549128
Total Pages : 458 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Treating Trauma in Dialectical Behavior Therapy by : Melanie S. Harned

Download or read book Treating Trauma in Dialectical Behavior Therapy written by Melanie S. Harned and published by Guilford Publications. This book was released on 2022-04-13 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many DBT clients suffer from posttraumatic stress disorder (PTSD), but until now the field has lacked a formal, tested protocol for exactly when and how to treat trauma within DBT. Combining the power of two leading evidence-based therapies--and designed to meet the needs of high-risk, severely impaired clients--this groundbreaking manual integrates DBT with an adapted version of prolonged exposure (PE) therapy for PTSD. Melanie S. Harned shows how to implement the DBT PE protocol with DBT clients who have achieved the safety and stability needed to engage in trauma-focused treatment. In a convenient large-size format, the book includes session-by-session guidelines, rich case examples, clinical tips, and 35 reproducible handouts and forms that can be downloaded and printed for repeated use.

The Dialectical Behavior Therapy Primer

Author : Beth S. Brodsky
Publisher : John Wiley & Sons
ISBN 13 : 1118556615
Total Pages : 365 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis The Dialectical Behavior Therapy Primer by : Beth S. Brodsky

Download or read book The Dialectical Behavior Therapy Primer written by Beth S. Brodsky and published by John Wiley & Sons. This book was released on 2013-05-06 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dialectical Behavior Therapy (DBT) has quickly become a treatment of choice for individuals with borderline personality disorder and other complicated psychiatric conditions. Becoming proficient in standard DBT requires intensive training and extensive supervised experience. However, there are many DBT principles and procedures that can be readily adapted for therapists conducting supportive, psychodynamic, and even other forms of cognitive behavioral treatments.Despite this, there is a dearth of easily accessible reading material for the busy clinician or novice. This new book provides a clinically oriented, user-friendly guide to understanding and utilizing the principles and techniques of DBT for non-DBT-trained mental health practitioners and is an ideal guide to DBT for clinicians at all levels of experience. Written by internationally recognized experts in suicide, self injury and borderline personality disorder, it features clinical vignettes, following patients through a series of chapters, clearly illustrating both the therapeutic principles and interventions.

Phone Coaching in Dialectical Behavior Therapy

Author : Alexander L. Chapman
Publisher : Guilford Publications
ISBN 13 : 1462537359
Total Pages : 233 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Phone Coaching in Dialectical Behavior Therapy by : Alexander L. Chapman

Download or read book Phone Coaching in Dialectical Behavior Therapy written by Alexander L. Chapman and published by Guilford Publications. This book was released on 2018-11-08 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Phone coaching is an important aspect to dialectical behavior therapy. In this book, the author focuses on why we do it, how to make it effective, and ways to avoid common pitfalls. The book gives clinicians clear principles and practical guidance on how to approach this aspect of treatment. For new coping strategies to make a difference in clients' lives, clients need to use and practice them in everyday situations. Phone coaching is designed to help clients do just this. Regardless of your treatment approach, therefore, the principles and strategies in this book will give you new ways to help clients learn and apply effective coping skills to learn more about themselves, manage stress, improve relationships, and work toward important goals"--

Dialectical Behaviour Therapy

Author : Michaela A. Swales
Publisher : Routledge
ISBN 13 : 1134834217
Total Pages : 162 pages
Book Rating : 4.1/5 (348 download)

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Book Synopsis Dialectical Behaviour Therapy by : Michaela A. Swales

Download or read book Dialectical Behaviour Therapy written by Michaela A. Swales and published by Routledge. This book was released on 2016-11-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dialectical Behaviour Therapy (DBT) is a psychotherapeutic approach used to treat individuals with complex psychological disorders, particularly chronically suicidal individuals with borderline personality disorder (BPD). The therapy articulates a series of principles that effectively guide clinicians in responding to problematic behaviours. Treated problems include, among others, attempting suicide, bingeing, purging, using illegal drugs and behaviours that directly impede the treatment. Dialectical Behaviour Therapy: Distinctive Features highlights theoretical and practical features of the treatment using extensive clinical examples to demonstrate how the theory translates into practice. This updated edition reviews recent modifications to the structure of the treatment and considers more recent research evidence for both the biosocial theory underpinning the treatment and treatment efficacy. The book provides a clear overview of a complex treatment, through a unique application of strategies and a discussion of a comprehensive treatment programme that structures the therapeutic journey for the client. The book will be of interest to clinicians wanting to develop their knowledge about the treatment, prior to formal training; post-graduate students in mental health seeking to learn how to conceptualize complex problems; DBT trained clinicians who require a useful précis of the treatment with clinical examples, and clients about to embark upon this treatment. This book provides a clear and structured overview of a complex treatment. It is written for both practising clinicians and students wishing to learn more about DBT and how it differs from the other cognitive behaviour therapies.

DBT Made Simple

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
ISBN 13 : 1608821668
Total Pages : 216 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis DBT Made Simple by : Sheri Van Dijk

Download or read book DBT Made Simple written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2013-01-02 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room. The first part of this book briefly covers the theory and research behind DBT and explains how DBT differs from traditional cognitive behavioral therapy approaches. The second part focuses on strategies professionals can use in individual client sessions, while the third section teaches the four skills modules that form the backbone of DBT: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The book includes handouts, case examples, and example therapist-client dialogue—everything clinicians need to equip their clients with these effective and life-changing skills.

Dialectical Behavior Therapy

Author : Theresa Williams
Publisher : Theresa Williams
ISBN 13 :
Total Pages : 157 pages
Book Rating : 4./5 ( download)

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Book Synopsis Dialectical Behavior Therapy by : Theresa Williams

Download or read book Dialectical Behavior Therapy written by Theresa Williams and published by Theresa Williams. This book was released on 2021-11-22 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often have mood swings? Are you constantly afraid of rejection and being abandoned by the people around you? Would you like to manage anger, stress and anxiety? If you are in at least one of the above situations, then keep reading… this book can help you. I often counsel people who have issues with mood, anxiety, fear, anger and depression. What causes these problems? Why do they occur? The common denominator is emotional vulnerability. We begin to close in on ourselves and evaluate our thoughts, emotions and behaviors as wrong or of little value, to the point where we become unaware of our emotions. This can lead us to carry out impulsive or self-harming gestures. In “Dialectical Behavior Therapy” I have enclosed all the necessary information to avoid this, with the aim of bringing you back to a state of inner well-being in the simplest way possible; a well-being that will allow you to live in complete harmony, free of worry. What you will find in this book: ● What DBT is and How it can treat borderline personality disorder; ● DBT strategies that you can begin implementing in your life today; ● The best techniques for controlling fear and anger; ● Solutions to everyday problems that could harm your mental health; ● How to face anxiety head on; ● The importance of mindfulness in DBT and Tips on Practicing Mindfulness; ● Skills for emotional regulation, stress tolerance and interpersonal effectiveness; ● And much, much more... Take a moment, close your eyes, and imagine your life without these problems. Imagine a new you in the near future, in control of your emotions, with excellent social relationships, no longer worrying about anxiety and finally sleeping peacefully. If you want to know more about Dialectical Behavior Therapy get this book now!

DBT Skills Training Handouts and Worksheets

Author : Marsha M. Linehan
Publisher : Guilford Publications
ISBN 13 : 1462517838
Total Pages : 446 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis DBT Skills Training Handouts and Worksheets by : Marsha M. Linehan

Download or read book DBT Skills Training Handouts and Worksheets written by Marsha M. Linehan and published by Guilford Publications. This book was released on 2014-10-28 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2" x 11" format and spiral binding facilitate photocopying. Purchasers also get access to a webpage where they can download and print additional copies of the handouts and worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and Linehan's instructive skills training DVDs for clients--Crisis Survival Skills: Part One and This One Moment.

The Handbook of Dialectical Behavior Therapy

Author : Jamie Bedics
Publisher : Academic Press
ISBN 13 : 0128166088
Total Pages : 413 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis The Handbook of Dialectical Behavior Therapy by : Jamie Bedics

Download or read book The Handbook of Dialectical Behavior Therapy written by Jamie Bedics and published by Academic Press. This book was released on 2020-05-15 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dialectical behavior therapy (DBT) has become a useful treatment for a range of clinical problems and is no longer limited to the treatment of suicidal behaviors or borderline personality disorder. The Handbook of Dialectical Behavior Therapy: Theory, Research, and Evaluation reviews the evidence-based literature on use of DBT in a wide range of populations and settings. The book begins with the foundations of DBT: its history, development, core principles, mechanisms of change, and the importance of the therapeutic relationship. It also reviews the efficacy of DBT for treatment of suicidal behavior, eating disorders, and substance abuse disorders, as well as its use for children, adolescents, and families. A section on clinical settings reviews implementation in schools, college counseling centers, and hospitals. Provides an overview of DBT including its development, core principles, and training Discusses the importance of the therapeutic relationship and alliance in DBT Outlines DBT treatment for suicidal behavior, eating disorders, and substance use disorders Includes DBT as treatment for adolescents and children Covers DBT implementation in schools, counseling centers, and hospitals

The Dialectical Behavior Therapy Skills Workbook for PTSD

Author : Kirby Reutter
Publisher : New Harbinger Publications
ISBN 13 : 1684032660
Total Pages : 240 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Dialectical Behavior Therapy Skills Workbook for PTSD by : Kirby Reutter

Download or read book The Dialectical Behavior Therapy Skills Workbook for PTSD written by Kirby Reutter and published by New Harbinger Publications. This book was released on 2019-06-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD). If you’ve experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSD—in other words, the “trauma after the trauma.” This happens when the aftereffects of trauma—such anxiety, depression, anger, fear, insomnia, and even addiction—end up causing more ongoing harm than the trauma itself. So, how can you start healing? With this powerful and proven-effective workbook, you’ll find practical exercises for overcoming trauma using mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. You’ll learn how to be present in the moment and identity the things that trigger your trauma. You’ll also find activities and exercises to help you cope with stress, manage intense emotions, navigate conflict with others, and change unhealthy thought patterns that keep you stuck. Finally, you’ll find practical materials for review and closure, so you can take what you’ve learned out into the world with you. If you’re ready to move past your trauma and start living your life again, this workbook will help guide you, one step at a time. The practical interventions in this guide can be used on their own or in conjunction with therapy.

The Oxford Handbook of Dialectical Behaviour Therapy

Author : Michaela A. Swales
Publisher : Oxford University Press, USA
ISBN 13 : 0198758723
Total Pages : 1105 pages
Book Rating : 4.1/5 (987 download)

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Book Synopsis The Oxford Handbook of Dialectical Behaviour Therapy by : Michaela A. Swales

Download or read book The Oxford Handbook of Dialectical Behaviour Therapy written by Michaela A. Swales and published by Oxford University Press, USA. This book was released on 2018-11-07 with total page 1105 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook is currently in development, with individual articles publishing online in advance of print publication. At this time, we cannot add information about unpublished articles in this handbook, however the table of contents will continue to grow as additional articles pass through the review process and are added to the site. Please note that the online publication date for this handbook is the date that the first article in the title was published online.

DBT For Dummies

Author : Gillian Galen
Publisher : John Wiley & Sons
ISBN 13 : 1119725674
Total Pages : 384 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis DBT For Dummies by : Gillian Galen

Download or read book DBT For Dummies written by Gillian Galen and published by John Wiley & Sons. This book was released on 2021-04-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep calm, be skillful—and take control! Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress. Written in a no-jargon, friendly style by two of Harvard Medical School's finest, DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly. In reading this book, you will: Understand DBT theory Learn more adaptive ways to control your emotions Improve the quality of your relationships Deal better with uncertainty Many of life's problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Get DBT For Dummies and discover the proven methods that will let you take back control—and build a brighter, more capable, and promising future!