The Best Kind Of Mom Raises A Nutritionist

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Publisher :
ISBN 13 : 9781087330808
Total Pages : 106 pages
Book Rating : 4.3/5 (38 download)

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Book Synopsis The Best Kind Of Mom Raises A Nutritionist by : Family Life Journals

Download or read book The Best Kind Of Mom Raises A Nutritionist written by Family Life Journals and published by . This book was released on 2019-08-04 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Family life Journals the Blank Lined Notebook Writing Journal is ideal Gifts who Love day to day writing Notebooks and Capture Thoughts, Or for everyone who wish to surprise their favorite relative on holidays or all year long, but have no time. Family life Journals provide gift ideas for your relatives or loved ones and lets you make your holiday as a memorable one. Creative Taking Notes Journal Explore Your Inner Gratitude Journaling Perfect Gifts for your Relative on your Favorite Holiday, Father's Day, Mother's Day, Christmas, Birthday, Graduate, Education, School, Special Occasion and Everyday A Memorable and Thoughtful Funny Design on the Cover 130 pages Blank Lined Paper Measures 6" x 9" with Softcover Book Binding Black And White Interior Journal Notebook for Women Men Kids Boys Girls Family Childhood, Youth, Coming Of Age, Death, Loss, Grief, Depression, Family Life, Friendship, Love, Marriage, Anniversary, Pregnancy, Spiritual, Travel, Voyage, School, College, University, Career, Workplace, Working, Office, Divorce, Marriage, Parenting, Parent And Children, Dating, Relationships, Singlehood, Single Women, Sister, Wedding, Mom, Dad, Grandpa, Grandma, Brother, Aunt, Daughter, Son, Uncle, Cousin Family Journals provides you year round unique Journals, Diaries, Coloring books, Planners, Picture Books, Sketchbooks, Children Activity Books, Comic, Music and Notebooks that are perfect gifts or your own writings. Get creative with us Capture Your Thoughts in This Reflective Writing Notebook that makes your day as a memorable one! Get your copy today ”

The Best Kind of Mom Raises a Nutritionist

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Author :
Publisher : Independently Published
ISBN 13 : 9781793478740
Total Pages : 112 pages
Book Rating : 4.4/5 (787 download)

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Book Synopsis The Best Kind of Mom Raises a Nutritionist by : Paperpat

Download or read book The Best Kind of Mom Raises a Nutritionist written by Paperpat and published by Independently Published. This book was released on 2019-01-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Lined 6" x 9" Notebook- 110 Pages- Classic Lined Pages - Planner, Dairy & Notebook for Writing, Sketching, Journals- Perfect and inexpensive Birthday, Christmas or Anniversary Gift Idea

Boy Mom

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Publisher : WaterBrook
ISBN 13 : 052565271X
Total Pages : 242 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis Boy Mom by : Monica Swanson

Download or read book Boy Mom written by Monica Swanson and published by WaterBrook. This book was released on 2019-08-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guidebook, packed with wisdom, practical advice, resources, and encouragement, explores how moms can equip their sons with what they most need to succeed in life. Monica Swanson knew she'd tapped a heartfelt concern when nearly two million readers shared her blog post "What a Teenage Boy Needs Most from His Mom." In this helpful book, she takes mothers deeper into the insights they need for the boy-raising journey, covering topics from dealing with the daily influences of friends and technology to helping a boy grow to be physically, spiritually, and emotionally healthy. She also addresses learning and finding passions, perspectives on relationships and dating, and work ethics and money management. Each chapter features relatable stories, handy checklists, and practical advice based on a combination of research, experience, and biblical truth to guide and equip a mom in helping her son achieve his God-given potential. Praise for Boy Mom “In Boy Mom Monica Swanson offers readers practical advice and resounding hope that parenting our sons well through all seasons is not only possible but also enjoyable. This book is like an essential trail guide that I’ll refer to again and again in the beautiful and challenging adventure of motherhood.”—Becky Keife, author of No Better Mom for the Job and mom of three spirited boys “Monica Swanson is the friend we all need in our lives: humble, straightforward, warm, full of wisdom, and short on nonsense—and she knows her stuff like no one else. In Boy Mom she holds the bar high yet is forthcoming about her own struggles and imperfections. Inside these pages you’ll find deeply rooted biblical and practical advice along with calls to action when you don’t know where to start. The Boy Mom Manifesto at the end will not only inspire you but also make your heart swell.”—Kate Merrick, author of Here, Now: Unearthing Peace and Presence in an Overconnected World “Monica Swanson is the ultimate Boy Mom mentor. While her perspective on parenting is grounded in biblical wisdom, each chapter holds excellent practical tools for how to work out that wisdom on a daily basis in our homes. Of course, we know there aren’t formulas that will ensure we get it all right, but we also know that gleaning wisdom from women who have gone before us (and are still in the trenches with us) is invaluable in the wonderful adventure of helping boys become all God created them to be.”—Jeannie Cunnion, author of Mom Set Free

The Best Kind of Mom Raises a Dietitian

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Author :
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.6/5 (933 download)

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Book Synopsis The Best Kind of Mom Raises a Dietitian by : moha stro

Download or read book The Best Kind of Mom Raises a Dietitian written by moha stro and published by . This book was released on 2020-10-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Show your appreciation to the best Dietitian with this beautiful Dietitian notebook or journal.Dietitian will also find it useful for taking class notes, keeping lists, or use as a personal journal. Makes a great graduation gift! 6x9 notebook, college ruled, 100 pages with a sturdy matte softcover.

The Science of Mom

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Publisher : JHU Press
ISBN 13 : 1421441993
Total Pages : 423 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis The Science of Mom by : Alice Callahan

Download or read book The Science of Mom written by Alice Callahan and published by JHU Press. This book was released on 2021-11-23 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a pragmatic introduction to evidence-based parenting. The second edition provides details of the latest advice from the American Academy of Pediatrics and includes enhanced coverage of allergenic foods and genetically modified organisms, breast versus bottle feeding, plastics as endocrine disrupters, vaccinations, and the co-sleeping debate. An all-new chapter reveals the real facts behind the benefits of both paid childcare for working parents and staying at home with babies"--

The Best Kind Of Mom Raises A Dietitian

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Publisher :
ISBN 13 : 9781087337562
Total Pages : 106 pages
Book Rating : 4.3/5 (375 download)

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Book Synopsis The Best Kind Of Mom Raises A Dietitian by : Family Life Journals

Download or read book The Best Kind Of Mom Raises A Dietitian written by Family Life Journals and published by . This book was released on 2019-08-04 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Family life Journals the Blank Lined Notebook Writing Journal is ideal Gifts who Love day to day writing Notebooks and Capture Thoughts, Or for everyone who wish to surprise their favorite relative on holidays or all year long, but have no time. Family life Journals provide gift ideas for your relatives or loved ones and lets you make your holiday as a memorable one. Creative Taking Notes Journal Explore Your Inner Gratitude Journaling Perfect Gifts for your Relative on your Favorite Holiday, Father's Day, Mother's Day, Christmas, Birthday, Graduate, Education, School, Special Occasion and Everyday A Memorable and Thoughtful Funny Design on the Cover 130 pages Blank Lined Paper Measures 6" x 9" with Softcover Book Binding Black And White Interior Journal Notebook for Women Men Kids Boys Girls Family Childhood, Youth, Coming Of Age, Death, Loss, Grief, Depression, Family Life, Friendship, Love, Marriage, Anniversary, Pregnancy, Spiritual, Travel, Voyage, School, College, University, Career, Workplace, Working, Office, Divorce, Marriage, Parenting, Parent And Children, Dating, Relationships, Singlehood, Single Women, Sister, Wedding, Mom, Dad, Grandpa, Grandma, Brother, Aunt, Daughter, Son, Uncle, Cousin Family Journals provides you year round unique Journals, Diaries, Coloring books, Planners, Picture Books, Sketchbooks, Children Activity Books, Comic, Music and Notebooks that are perfect gifts or your own writings. Get creative with us Capture Your Thoughts in This Reflective Writing Notebook that makes your day as a memorable one! Get your copy today ”

Raising Healthy Children

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Author :
Publisher :
ISBN 13 : 9780996108508
Total Pages : 418 pages
Book Rating : 4.1/5 (85 download)

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Book Synopsis Raising Healthy Children by : Nancy Addison

Download or read book Raising Healthy Children written by Nancy Addison and published by . This book was released on 2014-12-15 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A no-nonsense guide for raising healthy, happy, and brilliant children!"--Page 4 of cover.

How to Raise a Healthy Child in Spite of Your Doctor

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Author :
Publisher : Ballantine Books
ISBN 13 : 0345342763
Total Pages : 306 pages
Book Rating : 4.3/5 (453 download)

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Book Synopsis How to Raise a Healthy Child in Spite of Your Doctor by : Robert S. Mendelsohn, MD

Download or read book How to Raise a Healthy Child in Spite of Your Doctor written by Robert S. Mendelsohn, MD and published by Ballantine Books. This book was released on 1987-05-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Robert Mendelsohn, renowned pediatrician and author advises parents on home treatment and diagnosis of colds and flus, childhood illnesses, vision and hearing problems, allergies, and more. PLUS, a complete section on picking the right doctor for your child, step-by-step instructions for knowing when to call a doctor, and much more.

Nutrition Decisions

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Publisher : Jones & Bartlett Publishers
ISBN 13 : 0763783765
Total Pages : 439 pages
Book Rating : 4.7/5 (637 download)

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Book Synopsis Nutrition Decisions by : Carolyn Dunn (PhD.)

Download or read book Nutrition Decisions written by Carolyn Dunn (PhD.) and published by Jones & Bartlett Publishers. This book was released on 2013 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition Decisions: Eat Smart, Move More encourages personal health behavior change for a lifetime of good habits and good health among students. The text employs the Theory of Planned Behavior to empower students to make positive changes in their lives to improve their health. The most current research-based information on each concept is presented as well as specific strategies that can be employed for behavior change. Information is presented in modules that include one specific topic of instruction within the field of nutrition, physical activity or other aspect of health and wellness. The material is research-based and well referenced, but is presented in an applied and consumer-oriented method that makes it easy for a non-science major to understand.Students are encouraged to check their own behavior based on the module content. Instructors will be given instructions on how to track a specific behavior (for example, record beverage consumption over 3 days). Suggestions will be given as to how students can make specific positive changes. Students will record their goal and how they intend to improve their overall health on their personal record sheet, which will be presented in the text as well as on the companion website. All chapters will include suggestions about how students can make incremental changes in their health behaviors. There will also be a myth versus fact section that will discuss the most common myths about foods and nutrition.

The Nude Nutritionist

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Author :
Publisher : Allen & Unwin
ISBN 13 : 1760870374
Total Pages : 232 pages
Book Rating : 4.7/5 (68 download)

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Book Synopsis The Nude Nutritionist by : Lyndi Cohen

Download or read book The Nude Nutritionist written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2019-01-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

Child of Mine

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Publisher : Bull Publishing Company
ISBN 13 : 1936693267
Total Pages : 688 pages
Book Rating : 4.9/5 (366 download)

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Book Synopsis Child of Mine by : Ellyn Satter

Download or read book Child of Mine written by Ellyn Satter and published by Bull Publishing Company. This book was released on 2012-08-01 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widely considered the leading book involving nutrition and feeding infants and children, this revised edition offers practical advice that takes into account the most recent research into such topics as: emotional, cultural, and genetic aspects of eating; proper diet during pregnancy; breast-feeding versus; bottle-feeding; introducing solid food to an infant's diet; feeding the preschooler; and avoiding mealtime battles. An appendix looks at a wide range of disorders including allergies, asthma, and hyperactivity, and how to teach a child who is reluctant to eat. The author also discusses the benefits and drawbacks of giving young children vitamins.

How to Raise an Intuitive Eater

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Publisher : St. Martin's Essentials
ISBN 13 : 1250786614
Total Pages : 263 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis How to Raise an Intuitive Eater by : Sumner Brooks

Download or read book How to Raise an Intuitive Eater written by Sumner Brooks and published by St. Martin's Essentials. This book was released on 2022-01-04 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the wisdom of Intuitive Eating, a manifesto for parents to help them reject diet culture and raise the next generation to have a healthy relationship with food and their bodies. Kids are born intuitive eaters. Well-meaning parents, influenced by the diet culture that surrounds us all, are often concerned about how to best feed their children. Nearly everyone is talking about what to do about the childhood obesity epidemic. Meanwhile, every proposed solution for how to feed kids to promote health and prevent weight-related health concerns don’t mention the importance of one thing: a healthy relationship with food. The consequences can be disastrous and are indistinguishable from the predictable and well-researched impact that dieting has on adults. Weight cycling, low self-esteem, deviations from normal growth, and eating disorders are just some of the negative health effects children can experience from the fear-based approach to food and eating that has become the norm in our culture. Sumner Brooks and Amee Severson believe that parents want the best for their kids and know a parent’s job is to make them feel safe in the world and their bodies. They want them to grow up to be competent, healthy eaters, living their best lives in the bodies they were born to have. Intuitive Eating is more talked about than ever, and the time is now to make sure parents truly understand what it means to raise an intuitive eater. With a compassionate and relatable voice, How to Raise an Intuitive Eater is the only book of its kind to teach parents what they need to know to improve health, happiness, and wellbeing for the littlest among us.

Positive Parenting

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Publisher : Penguin
ISBN 13 : 1101992204
Total Pages : 211 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Positive Parenting by : Rebecca Eanes

Download or read book Positive Parenting written by Rebecca Eanes and published by Penguin. This book was released on 2016-06-07 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a must-read for every family that yearns to create peace and harmony.” --Shefali Tsabary, Ph.D., New York Times bestselling author of The Conscious Parent Tired of yelling and nagging? True family connection is possible--and this essential guide shows us how. Popular parenting blogger Rebecca Eanes believes that parenting advice should be about more than just getting kids to behave. Struggling to maintain a meaningful connection with her two little ones and frustrated by the lack of emotionally aware books for parents, she began to share her own insights with readers online. Her following has grown into a thriving community--hundreds of thousands strong. In this eagerly anticipated guide, Eanes shares her hard-won wisdom for overcoming limiting thought patterns and recognizing emotional triggers, as well as advice for connecting with kids at each stage, from infancy to adolescence. This heartfelt, insightful advice comes not from an "expert," but from a learning, evolving parent. Filled with practical, solution-oriented advice, this is an empowering guide for any parent who longs to end the yelling, power struggles, and downward spiral of acting out, punishment, resentment, and shame--and instead foster an emotional connection that helps kids learn self-discipline, feel confident, and create lasting, loving bonds.

The Resourceful Mother's Secrets to Healthy Kids

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Publisher :
ISBN 13 : 9780986516306
Total Pages : 328 pages
Book Rating : 4.5/5 (163 download)

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Book Synopsis The Resourceful Mother's Secrets to Healthy Kids by : Ba Rncp Deasley

Download or read book The Resourceful Mother's Secrets to Healthy Kids written by Ba Rncp Deasley and published by . This book was released on 2016-03-19 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your child experience colic, eczema, chronic congestion, constipation, multiple ear infections, behavioural challenges, poor sleeping habits, obesity, ADD, Autism or any other health challenge? The Resourceful Mother, Meredith Deasley, will help you understand exactly what you need to know in order to raise the healthiest child. possible. She is a Pediatric Nutritionist that has been providing natural, easy to understand and implement, time-proven nutritional information to parents for the past decade. Meredith helps parents make responsible decisions for their child's health by examining the hidden epidemic of children reacting to food. In her breakout book, The Resourceful Mother's Secrets to Healthy Kids, Meredith guides parents through the maze of conflicting information surrounding food sensitivities and allergies, providing them with the tools they need by: Teaching how to prevent, detect, manage and eliminate reactions to food Identifying which foods are the main culprits for symptoms, conditions and disease Sharing fast, healthy, non-allergenic and scrumptious meal ideas and recipes Explaining which foods and supplements every child needs and why Uncovering how holistic practitioners & remedies can help your child Meredith Deasley, BA, RNCP, RHN, ACC, is an author, speaker, teacher, pediatric nutritionist and life coach. She has been providing natural, easy to understand and implement, time-proven nutritional information to parents for the past sixteen years. After she had two daughters, both with multiple food sensitivities and allergies, she came to understand the power of food. Her first book, The Resourceful Mother's Secrets to Healthy Kids, assists parents in tackling food sensitivities and allergies. Her second book, The Resourceful Mother's Secrets to Emotional Health, assists parents in raising emotionally healthy children. Meredith owns The Resourceful Mother, a company that helps parents heal their children physically and emotionally. She graduated from the Canadian School of Natural Nutrition, where she now teaches pediatric nutrition, allergies, and body, mind & spirit. She regularly conducts seminars, and her book is the pediatric textbook at the Edison Institute of Nutrition, a worldwide correspondence nutrition program. For more information, go to www.theresourcefulmother.com. Praise for The Resourceful Mother's Secrets to Healthy Kids ..".now I understand more about food's impact than all of my years of study. And thank you for sharing your most vulnerable moments, prior to making each discovery." --Kim Hewitt, RHN, mother. "Finding you has been one of my most significant discoveries. Thank you for turning your challenges into help for other parents." --Richard Em, PhD, father. "Dr. Rona's book came to you when you needed it most...that is YOUR book for me. I admire your determination, your attitude and the loving strength that you have for your children and their health. You have been a role model for me. Thank you. Your book is a gift to all of us Resourceful Mothers in training." --Jessika Fiorillo "I started reading your book tonight and could not put it down. I'm already halfway through. You've done a fantastic job and written it in easy to read, every day language. You impart your knowledge in such an interesting way. I find myself wanting to read more and more just for the enjoyment of reading. Well done, Meredith " --Laurie Francis

The Big Book of Pregnancy Nutrition

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Author :
Publisher : Penguin
ISBN 13 : 0593543459
Total Pages : 305 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis The Big Book of Pregnancy Nutrition by : Stephanie Middleberg, MS RD CDN

Download or read book The Big Book of Pregnancy Nutrition written by Stephanie Middleberg, MS RD CDN and published by Penguin. This book was released on 2024-04-30 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only guide you need to nourishing yourself and your baby from the first through fourth trimesters, from the bestselling author of The Big Book of Organic Baby Food When you found out you were pregnant, you were probably given a long list of things you were no longer “supposed” to do. But what you really need is a practical guide to all the things you can do to feel as empowered and strong as possible. The Big Book of Pregnancy Nutrition is the comprehensive handbook to everything a mama-to-be needs to feel healthy and supported for her entire pregnancy—and beyond—from licensed nutritionist, registered dietitian, and mom-of-two Stephanie Middleberg. This one-of-a-kind resource covers everything from prenatal vitamins and supplements to foods that alleviate constipation and heartburn to preparing for your glucose test and what to cook and freeze before the baby comes. Learn which foods may help your baby’s developing microbiome, decrease nausea, ease labor pains, and build your milk supply. Inside, you’ll find more than forty delicious, easy, nutritious recipes to fit any preference, including: roasted red pepper and asparagus frittata butternut squash and apple soup miso salmon with bok choy lemon coconut energy bites chocolate chip lactation cookies Pregnancy can be hard, but with Middleberg’s expert guidance, you will find that fueling yourself and your growing baby doesn’t have to be.

Krause and Mahan’s Food and the Nutrition Care Process, 16e, E-Book

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0323811965
Total Pages : 1299 pages
Book Rating : 4.3/5 (238 download)

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Book Synopsis Krause and Mahan’s Food and the Nutrition Care Process, 16e, E-Book by : Janice L Raymond

Download or read book Krause and Mahan’s Food and the Nutrition Care Process, 16e, E-Book written by Janice L Raymond and published by Elsevier Health Sciences. This book was released on 2022-07-30 with total page 1299 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Selected for Doody’s Core Titles® 2024 with "Essential Purchase" designation in Nutrition** Provide optimal nutritional care with the latest guidelines to evidence-based practice! Krause and Mahan’s Food & the Nutrition Care Process, 16th Edition provides an all-in-one resource for the dietetics information you need to care for patients throughout the entire life cycle. With insight from clinical specialists, the book guides you through the steps of assessment, diagnosis and intervention, monitoring, and evaluation. It also covers nutrition in each stage of life, weight management, medical nutrition therapies for conditions and disorders, and the use of nutrition therapies in childhood. From a team of nutrition experts led by Janice L. Raymond and Kelly Morrow, this classic text has been trusted by nurses, nutritionists, and dieticians for since 1952. UNIQUE! Pathophysiology algorithms and flow charts present the cause, pathophysiology, and medical nutrition management for a variety of disorders and conditions to help you understand illness and provide optimal nutritional care. Clinical case studies help you translate academic knowledge into practical patient care using a framework of the nutrition care process. Sample Nutrition Diagnosis boxes present a problem, its etiology, and its signs and symptoms, then conclude with a nutrition diagnosis, providing scenarios you may encounter in practice. Clinical Insight boxes expand on information in the text, highlight new areas of focus, and contain information on studies and clinical resources. New Directions boxes suggest areas for further research by spotlighting emerging areas of interest in nutrition care. Focus On boxes provide thought-provoking information on key nutrition concepts. Summary boxes highlight CRISPR, the Indigenous food movement, hearing assessment, health disparities, and the Health At Every Size movement, and include a tribute to Dr. George Blackburn, a respected specialist in obesity and nutrition. Key terms are listed at the beginning of each chapter and bolded within the text. NEW Infectious Diseases chapter is written by a new author with specific expertise in infectious disease. NEW Transgender Nutrition chapter is added, from two new authors. NEW! COVID-19 updates are provided in multiple chapters, each relating to epidemiology and patient care. NEW! Information on the FODMAP diet is included in the appendix, covering the sugars that may cause intestinal distress. NEW! Emphasis on diversity, equity, and inclusion is included in all chapters. NEW! Updated International Dysphagia Diet Standardisation Initiative (IDDSI) information is included in the appendix. NEW! Updated pregnancy growth charts are added to this edition. NEW! Updated Healthy People 2030 information is added throughout the book.

Deep Nutrition

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Author :
Publisher : Macmillan
ISBN 13 : 1250113822
Total Pages : 512 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Deep Nutrition by : Catherine Shanahan, M.D.

Download or read book Deep Nutrition written by Catherine Shanahan, M.D. and published by Macmillan. This book was released on 2017-01-03 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Shanahan examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and 'Blue Zone'--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. She offers a prescriptive plan for how anyone can begin eating The Human Diet."--