The Best Keto Side Dish 2021

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The Best Keto Side-Dish 2021

Author : Jason Loss
Publisher : Jason Loss
ISBN 13 : 9781667165318
Total Pages : 112 pages
Book Rating : 4.1/5 (653 download)

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Book Synopsis The Best Keto Side-Dish 2021 by : Jason Loss

Download or read book The Best Keto Side-Dish 2021 written by Jason Loss and published by Jason Loss. This book was released on 2021-04-11 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** The Best Keto Side-Dish 2021 Your Customers Never Stop to Use this Awesome Book! The Best Keto diet sound like what you're looking for! A diet that keeps flavours and yummy recipes in its plan meanwhile it helps you feel better and lose weight! This Ketogenic Side Dishes Cookbook is a great chance for you as it offers many different ways to apply this incredible diet on your meal plan! You will learn healthy recipes that vegetarians can also eat, and juicy ones! It is a good opportunity to lean new dishes to surprise your family and friends. There are plenty of recipes for any kind of meal you desire! The Ketogenic diet is a low carb and high fat diet, putting your body into a metabolic state which brings your body to purify and improve your health. In this book, you will find Fantastic keto side dish recipes Ingredients, cooking times and instructions with photos Tips and tricks for everyone and so much more... Don't miss this opportunity to learn how to cook delicious side dishes to pair with your main courses. Buy it Now and let your customers get addicted to this amazing book!

Carb Wars

Author : Judy Barnes Baker
Publisher : Mildren H Coleman
ISBN 13 : 9780979201806
Total Pages : 0 pages
Book Rating : 4.2/5 (18 download)

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Book Synopsis Carb Wars by : Judy Barnes Baker

Download or read book Carb Wars written by Judy Barnes Baker and published by Mildren H Coleman. This book was released on 2007-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is filled with delicious low-carb recipes that let you indulge your cravings while still maintaining a healthful lifestyle."--Global Books in Print.

The Best Keto Side-Dish Cookbook

Author : Oliver Shaw
Publisher : Oliver Shaw
ISBN 13 : 9781667195216
Total Pages : 114 pages
Book Rating : 4.1/5 (952 download)

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Book Synopsis The Best Keto Side-Dish Cookbook by : Oliver Shaw

Download or read book The Best Keto Side-Dish Cookbook written by Oliver Shaw and published by Oliver Shaw. This book was released on 2021-03-26 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***55% OFF for Bookstores! LAST DAYS*** Are you not losing weight no matter what you do? Does it feel like you're destined to be overweight your entire life? Maybe you've tried the diets and exercise, and they don't seem to work. Maybe you lose motivation along the way and give up because there are no results. You're doing your best to shed the unwanted pounds, but they're stubborn, and you're struggling to make progress. Your Customers Never Stop to Use this Awesome book! Do you feel sick and tired of putting in the effort, and yet, despite your best intentions... this is what you encounter: Abysmal results You lose 3 pounds this week and gain back 2 the next You lose motivation and keep giving up, only to start again in a few weeks You really don't enjoy sacrificing the foods you love and having nothing to show for it Here's a small consolation...YOU are not alone! Millions of people around the world are going through the exact same struggle as you. In fact, obesity has reached epidemic proportions. Most people just don't know where to start or if what they're doing is even practical. Well... my struggling friend... It's time to cast your fears aside. The best way to lose weight right now is by following the ketogenic diet! If you follow the keto diet, You'll see results after the first week! In this Book, you will learn everything you need to know about the ketogenic diet to start losing weight as soon as tomorrow! What you are waiting for? Buy it Now and let your customers get addicted to this amazing book!

Keto Side Dishes

Author :
Publisher :
ISBN 13 : 9781801698238
Total Pages : 116 pages
Book Rating : 4.6/5 (982 download)

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Book Synopsis Keto Side Dishes by :

Download or read book Keto Side Dishes written by and published by . This book was released on 2021-03-10 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Customers Will Never Stop To Use This Awesome Cookbook! ⚡ 55% OFF for BOOKSTORES! ⚡ The Keto diet first gained fame amongst athletes and bodybuilders with its effective fat-burning and muscle-building benefits. Today, the benefits of a ketogenic diet are evident and beyond as well, such as: - Improved mental and cognitive health - Contributing to the prevention of dementia and Alzheimer's disease - Alleviating the symptoms of menopausal women - Natural, effective weight-loss whilst maintaining muscle mass - Improving sleep quality, helping the body's recovery - Increased strength and alertness - And more. This book offers easy to read information and advice to help you understand what the keto diet is, how it works to improve your health; thus empowering you to achieve your best in your silver years. Starting a new way of eating can be daunting but Keto Side Dishes makes it easy and enjoyable with flavorsome recipes that are bound to satisfy every tastebud. This quick-to-read guide will have you ready to embark on an exciting and delicious journey to experience the benefits of the Keto diet and re-discover yourself. Don't wait for a second more to take action NOW. With Keto Side Dishes a new way of eating will be easy and enjoyable with flavorsome recipes that are bound to satisfy every tastebud. Your Customers Will Never Stop To Use This Awesome Cookbook! ⚡ 55% OFF for BOOKSTORES! ⚡

Squeaky Clean Keto

Author : Mellissa Sevigny
Publisher :
ISBN 13 : 9781974810345
Total Pages : 336 pages
Book Rating : 4.8/5 (13 download)

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Book Synopsis Squeaky Clean Keto by : Mellissa Sevigny

Download or read book Squeaky Clean Keto written by Mellissa Sevigny and published by . This book was released on 2020-06-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Keto Side Dishes

Author :
Publisher :
ISBN 13 : 9781801698221
Total Pages : 116 pages
Book Rating : 4.6/5 (982 download)

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Book Synopsis Keto Side Dishes by :

The 17 Day Diet

Author : Dr Mike Moreno
Publisher : Simon and Schuster
ISBN 13 : 0857207040
Total Pages : 323 pages
Book Rating : 4.8/5 (572 download)

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Book Synopsis The 17 Day Diet by : Dr Mike Moreno

Download or read book The 17 Day Diet written by Dr Mike Moreno and published by Simon and Schuster. This book was released on 2011-05-12 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

The Ultimate Keto Side Dish Recipe Collection

Author : Tia Graham
Publisher :
ISBN 13 : 9781801458016
Total Pages : 110 pages
Book Rating : 4.4/5 (58 download)

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Book Synopsis The Ultimate Keto Side Dish Recipe Collection by : Tia Graham

Download or read book The Ultimate Keto Side Dish Recipe Collection written by Tia Graham and published by . This book was released on 2021-04-25 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF FOR BOOKSTORES The main condition for the Keto diet is restrictions of carbs and consuming of high protein food. Is it possible to follow it if you are a vegetarian? You can be calm, vegetarian Keto diet is possible to follow! In this cookbook, you will find the Keto recipes for every type of vegetarians! All of the recipes included in the cookbook are accessible for cooking newbies and are perfect for weekdays when you need to make a meal in a hurry. When you're on a diet, you want to know that the food you're eating will give you all the nutrients and vitamins you need. That's why we've included a wide variety of ingredients in this cookbook. You'll be able to find everything from high-protein foods to low-carb foods that are high in fiber. When you're on a diet, you want to know that the food you're eating will give you all the nutrients and vitamins you need. That's why we've included a wide variety of ingredients in this cookbook. You'll be able to find everything from high-protein foods to low-carb foods that are high in fiber. If you are interested in changing the way you eat and losing weight, we have some excellent news for you! This cookbook is filled with 200 mouthwatering recipes to help make your transition easier. ★ So, what are you waiting for? Click "BUY NOW" and get started immediately! ★

The Essential Keto Cookbook

Author : Sophia Freeman
Publisher :
ISBN 13 : 9781686735202
Total Pages : 102 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Essential Keto Cookbook by : Sophia Freeman

Download or read book The Essential Keto Cookbook written by Sophia Freeman and published by . This book was released on 2019-08-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Keto diet is very easy to follow with organization. I find that I am more successful when I prepare my meals for the week on Saturday or Sunday and freeze them in small portions. I pack up my lunch and snacks for the day when I leave for the office and reheat my food in the microwave. I do the same for dinner and occasionally breakfast. My family benefits from this organization too as there are some delicious dishes they love to take with them for snacks throughout the day. All of these recipes will freeze well in the short-term and if you use reusable freezer containers you will be helping out the environment.

AMAZING KETO SIDE DISHES WITH YOUR AIR FRYER

Author : Ketonusa
Publisher : Ketonusa
ISBN 13 : 9781802219975
Total Pages : 112 pages
Book Rating : 4.2/5 (199 download)

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Book Synopsis AMAZING KETO SIDE DISHES WITH YOUR AIR FRYER by : Ketonusa

Download or read book AMAZING KETO SIDE DISHES WITH YOUR AIR FRYER written by Ketonusa and published by Ketonusa. This book was released on 2021-04-23 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★55% OFF For bookstores NOW at $ 27.95 instead of $ 38.95! ★ Are you interested in losing some weight easily, then the complete keto diet cookbook is for you. Your Customers Will Never Stop to Use this Awesome Cookbook! Keep reading. Keto is not a kind of diet that can be followed strictly forever unless you need it is a therapeutic diet (i.e. epilepsy), a very narrow category. In the keto diet, you slowly transit into a curative state that you can withstand forever in a healthier way. Keto diet is a lifestyle, not a diet so, treat it like the same. No doubt, we have been calling it the "keto diet" in the whole book, but the best way to approach keto to gain maximum benefits; especially as a woman over 50s, is to treat it as a lifestyle. You can't restrict your meal intake through obstructive and strict diets forever, right? It's the fundamental reason fad diets fail ---- you restrict yourself from too much to get rapid results, then you are right back at the weight where you started, or God forbid worse. This book covers the following topics - Breakfast - Side Dishes - Desserts - Vegetables - Snacks - And much more That's why people who take Keto don't get fitter, they also report an undeniable increase in their vitality. With Ketones moving through your veins and your bodies using fat as an extra source of vitality, you feel refreshed. You are going to get a glimpse into what the keto weight-reduction plan is and how it stacks up to the other famous diets obtainable on the market. This sort of comparative evaluation would be capable of doing things: it will let you gather perspective on the weight loss plan enterprise and the variety of alternatives. It does not just improve your physical health but also your mental and emotional health. This diet improves your health holistically. Do not give up now as there will be quite a few days where you may think to yourself "Why am I doing this?" and to answer that, simply focus on the goals you wish to achieve. So being on a keto diet does not mean that you will be in ketosis forever. Instead, it means letting yourself relish the bounties such as a few desserts while vacationing or partying. It does not set you back from enjoying these desserts and letting you consider it as the end of the diet. You can just wake up the next morning and go back to the keto lifestyle, most suitable for you and your body consistently. Buy it NOW and let your customers get addicted to this amazing book

The Vibrant Keto Side Dishes Recipe Book

Author : Britt Leonard
Publisher : Britt Leonard
ISBN 13 : 9781803176246
Total Pages : 0 pages
Book Rating : 4.1/5 (762 download)

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Book Synopsis The Vibrant Keto Side Dishes Recipe Book by : Britt Leonard

Download or read book The Vibrant Keto Side Dishes Recipe Book written by Britt Leonard and published by Britt Leonard. This book was released on 2021-06-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel tired of all these exhausting weight-loss diets that becomes harder as you get older? Who said that when you reach 40, you have to give up wearing the dress you like so much because of those extra pounds? Are you interested in trying a new diet that will benefit your body, health, soul, and help drop those excess pounds and get in shape? If yes... Keep Reading! Most women crossing over the age of 40 get overwhelmed with all the rapid changes their bodies go through. It is one of the most important transitional periods of a woman's life, and this is the time when she needs the most care. Diet and lifestyle play a significant role at this age. A dietary approach that can best support the metabolic processes and fight against the negative effects of aging is essential during this time. Experts recommend a ketogenic diet for women over 40, and together, these lifestyle approaches have proved miraculous for several women around the world. It not only works to control obesity but helps women get through menopause and aids in preventing health problems like cancer, diabetes, and other related diseases. The keto diet is your answer. This book comes as a quick and comprehensive guide for all the women experiencing this crucial phase of their lives. It will help them opt for a healthy dietary approach and lifestyle that can best suit their body needs. With this Keto Diet Cookbook for Women, You will Take Your Extra Pounds off Quickly, Safely, and Permanently! You have to make just a little bit of changes in what you eat and drink to achieve optimal health no matter what your age is Are you ready for the transformation? So, what are you waiting for? Boost Your Energy and Take Your Extra Pounds Off Quickly, Safely, and Permanently with the Power of the Keto Diet! Scroll up and get this book now!

KETO SIDE DISHES

Author : Ketogenic Association Books
Publisher :
ISBN 13 : 9781802516838
Total Pages : 110 pages
Book Rating : 4.5/5 (168 download)

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Book Synopsis KETO SIDE DISHES by : Ketogenic Association Books

Download or read book KETO SIDE DISHES written by Ketogenic Association Books and published by . This book was released on 2021-07-07 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⚡ Your Customers Will Never Stop To Use This Awesome Cookbook! ⚡ The Keto diet first gained fame amongst athletes and bodybuilders with its effective fat-burning and muscle-building benefits. Today, the benefits of a ketogenic diet are evident and beyond as well, such as: - Improved mental and cognitive health - Contributing to the prevention of dementia and Alzheimer's disease - Alleviating the symptoms of menopausal women - Natural, effective weight-loss whilst maintaining muscle mass - Improving sleep quality, helping the body's recovery - Increased strength and alertness - And more. This book offers easy to read information and advice to help you understand what the keto diet is, how it works to improve your health; thus empowering you to achieve your best in your silver years. Starting a new way of eating can be daunting but Keto Side Dishes makes it easy and enjoyable with flavorsome recipes that are bound to satisfy every tastebud. This quick-to-read guide will have you ready to embark on an exciting and delicious journey to experience the benefits of the Keto diet and re-discover yourself. Don't wait for a second more to take action NOW. With Keto Side Dishes a new way of eating will be easy and enjoyable with flavorsome recipes that are bound to satisfy every tastebud. ⚡ Your Customers Will Never Stop To Use This Awesome Cookbook! ⚡

Hello! 365 Low-Carb Side Dish Recipes

Author : MS Side Dish
Publisher :
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4.6/5 (212 download)

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Book Synopsis Hello! 365 Low-Carb Side Dish Recipes by : MS Side Dish

Download or read book Hello! 365 Low-Carb Side Dish Recipes written by MS Side Dish and published by . This book was released on 2020-03-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Side Dishes are Important to A Balanced Diet✩★✩ Read this book for FREE on the Kindle Unlimited NOW DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 365 Low-Carb Side Dish Recipes right after conclusion! ✩★✩Who doesn't like side dishes? They are awesome. The right side dish is actually easy to prepare and most people lack appreciation for the serious health rewards of these highly nutritious healthy meals. That is choosing the right side dish in order to make a big difference. So let's discover the book "Hello! 365 Low-Carb Side Dish Recipes: Best Low-Carb Side Dish Cookbook Ever For Beginners" right now to know the way to create healthy and amazing side dishes, with the parted listed below 365 Amazing Low Carb Side Dish Recipes More fruits and vegetables in your overall healthy diet would help lessen the threat for heart disease, like stroke and heart attack and may protect against some types of cancers. Also, fruits and vegetables are rich in fiber, which may help reduce the risk of type 2 diabetes and uncontrollable weight (obesity). That is why healthy side dishes are the perfect way to serve such food. You can easily prepare a tasty side salad or a plate of sliced veggies and dip, what are you waiting for?For quick and tasty side dishes, stay tuned to this cookbook and there are tons of other options in the big salad series such as: Sauces and Condiments Recipes Stuffing and Dressing Recipes Applesauce Recipes Asparagus Cookbook Baked Bean Recipes Low Carb Grilling Cookbook Low Carb Chinese Cookbook Asian Low Carb Cookbook Low Carb Casserole Cookbook Healthy Side Dish Cookbook ... ✩ Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook ✩Thank you for your support and for choosing "Hello! 365 Low-Carb Side Dish Recipes: Best Low-Carb Side Dish Cookbook Ever For Beginners". Let this be an inspiration when preparing side dishes in your kitchen. It would be lovely to know your noodle story in the comments section below.

The Wholesome Yum Easy Keto Cookbook

Author : Maya Krampf
Publisher : Harmony
ISBN 13 : 1984826638
Total Pages : 256 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Wholesome Yum Easy Keto Cookbook by : Maya Krampf

Download or read book The Wholesome Yum Easy Keto Cookbook written by Maya Krampf and published by Harmony. This book was released on 2019-10-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY BESTSELLER • Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. “Loaded with family-friendly keto staples that don’t take hours to prepare, this book is a slam dunk for keto beginners and experts alike.”—Mark Sisson, New York Times bestselling author of The Keto Reset Diet and The Primal Blueprint NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

Keto Side Dishes Cookbook

Author : Waston Collins Ph D
Publisher : Independently Published
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4.6/5 (219 download)

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Book Synopsis Keto Side Dishes Cookbook by : Waston Collins Ph D

Download or read book Keto Side Dishes Cookbook written by Waston Collins Ph D and published by Independently Published. This book was released on 2020-03-05 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm gladdened the keto diet improves as time passes, and having to be creative with side dishes makes me more excited to contribute to this dietary community. I believe that as keto-dieters, we should enjoy as many foods as are known by tweaking ingredients to fit our specialty.Hence, here, I work with tasty ingredients to create mouth-watering pieces to serve you rightly. Creating these recipes comes from a place of love, passion, a foodie's adventure, and a need to solve a waffle problem. I am excited to have you try them alreadyThis is a book guide that will help you create amazing Keto Side Dishes with Amazing recipes and do it yourself skills

The Essential Keto Diet Cookbook 2021

Author : Victoria White
Publisher :
ISBN 13 : 9781914359712
Total Pages : 114 pages
Book Rating : 4.3/5 (597 download)

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Book Synopsis The Essential Keto Diet Cookbook 2021 by : Victoria White

Download or read book The Essential Keto Diet Cookbook 2021 written by Victoria White and published by . This book was released on 2021-02-10 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 18.67 instead of $ 33.97! LAST DAYS! ★ The Essential Keto Diet Cookbook 2021 for Quick Weight Loss! Your Customers Never Stop to Use this Awesome Cookbook! Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Keto recipe book with 550 Delicious meals, that you'll ever need to cook to stay on Keto! Shoot for it! This simple, yet powerful keto cookbook has plenty of content in the following categories: My Top Keto Recipes No-fuss Brunch and Dinner recipes to keep ''cheating'' Energizing Smoothies and Breakfasts Great Meatless and Vegetarian recipes Great variety of Soups, Stews and Salads Fascinating Keto Desserts & Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes & Snacks The Essential Keto Diet Cookbook 2021 will take care of your scarce cooking time and will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life on the keto. Buy it NOW and let your customers get addicted to this amazing book!

Keto-Green 16

Author : Anna Cabeca, DO, OBGYN, FACOG
Publisher : Ballantine Books
ISBN 13 : 0593157974
Total Pages : 369 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Keto-Green 16 by : Anna Cabeca, DO, OBGYN, FACOG

Download or read book Keto-Green 16 written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2024-01-02 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. “A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain Brain Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive! A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood. With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.