Eat to Sleep

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1507210299
Total Pages : 208 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Eat to Sleep by : Karman Meyer

Download or read book Eat to Sleep written by Karman Meyer and published by Simon and Schuster. This book was released on 2019-05-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.

The Nocturnal Journal

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Author :
Publisher : Penguin
ISBN 13 : 014313079X
Total Pages : 194 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Nocturnal Journal by : Lee Crutchley

Download or read book The Nocturnal Journal written by Lee Crutchley and published by Penguin. This book was released on 2017-09-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't sleep? An insightful and creative journal for anyone who has trouble quieting a restless mind An engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, The Nocturnal Journal will help you explore what keeps you up at night, and why. Prompts and illustrations tease out the pressing thoughts, deep questions, everyday anxieties, and half-formed creative ideas that need unpacking and exploring, bringing more peace of mind and a richer understanding of ourselves. The perfect gift for journal lovers and anyone seeking emotional wellness, self care, and a clearer mind.

Charlotte Jane Battles Bedtime

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Author :
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0152061509
Total Pages : 37 pages
Book Rating : 4.1/5 (52 download)

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Book Synopsis Charlotte Jane Battles Bedtime by : Myra Wolfe

Download or read book Charlotte Jane Battles Bedtime written by Myra Wolfe and published by Houghton Mifflin Harcourt. This book was released on 2011 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the day Charlotte Jane was born on a pirate ship she has had "formidable oomph," but when she succeeds in conquering sleep by staying up all night, her oomph seems to weigh anchor. Full color.

Bedtime in the Jungle

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Author :
Publisher : National Geographic Books
ISBN 13 : 1682631451
Total Pages : 0 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis Bedtime in the Jungle by : John Butler

Download or read book Bedtime in the Jungle written by John Butler and published by National Geographic Books. This book was released on 2019-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gorgeous bedtime story inspired by "Over in the Meadow" will lull readers to sleep as they count the members of a series of animal families. As nighttime approaches, animal parents and their children are settling down. A monkey makes a bed for her two babies, and a leopard tucks in her three little ones. By the time readers arrive at the stunning gatefold illustration at the end of the story, a herd of ten elephant babies is nodding off, and silence finally settles over the jungle. John Butler's richly illustrated rhyming story will soothe and comfort readers of all ages.

Bedtime at the Swamp

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Author :
Publisher : Harper Collins
ISBN 13 : 0060839511
Total Pages : 38 pages
Book Rating : 4.0/5 (68 download)

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Book Synopsis Bedtime at the Swamp by : Kristyn Crow

Download or read book Bedtime at the Swamp written by Kristyn Crow and published by Harper Collins. This book was released on 2008-07-22 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Splish splash rumba-rumba bim bam boom! It's bedtime at the swamp—except somebody's not ready. Somebody's still splashing in the water and the mud. Is there a monster on the loose? Kristyn Crow has taken every child's worst nightmare and transformed it into a frolic through swampland. With funny illustrations and a catchy refrain, this story won't scare little monster too much before bedtime.

Bedtime Bunnies

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Author :
Publisher : HarperCollins
ISBN 13 : 0547505949
Total Pages : 28 pages
Book Rating : 4.5/5 (475 download)

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Book Synopsis Bedtime Bunnies by : Wendy Watson

Download or read book Bedtime Bunnies written by Wendy Watson and published by HarperCollins. This book was released on 2018-01-16 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's always somebody's bedtime, somewhere in the world. In this ebook it's bedtime for five little rabbits. They come in from outdoors, have a snack, brush their teeth, take a bath, put on nightclothes, and listen to a story before being tucked in for the night. Outside, we see snowflakes falling. In the bunnies' home, all is warmth and coziness and playfulness and love. Four words per spread narrate the evening routine, and delightfully soft and spirited illustrations take readers into the bunnies' world. Young children who have this ebook as a bedtime companion are lucky indeed, especially if their own getting-ready-for-bed rituals are as familiar and tender as those of the five bunnies.

My Reading Adventures

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Author :
Publisher : Harvest House Publishers
ISBN 13 : 0736983090
Total Pages : 145 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis My Reading Adventures by : Anne Bogel

Download or read book My Reading Adventures written by Anne Bogel and published by Harvest House Publishers. This book was released on 2022-08-02 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique journal encourages young readers to spend more time enjoying books, gives them great suggestions for what to read next, and helps them remember what they’ve read. Do you have a junior bookworm in your home? Or would like to see your child develop a greater interest in reading? This journal was designed with your child in mind. Anne Bogel, creator of the Modern Mrs Darcy blog, wants to help instill a lifelong love of reading in your child with a journal that’s just for them. Inside, kids will find fun lists of book recommendations for different genres and interests, creative reading-related activities, and space to record what they’ve read and what they would like to read. This journal is an ideal companion for all your child’s reading adventures. Anne’s book journal for adults, My Reading Life, is available now wherever books are sold.

The Morning Journal

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Author :
Publisher : Sterling Publishing (NY)
ISBN 13 : 9781454946199
Total Pages : 320 pages
Book Rating : 4.9/5 (461 download)

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Book Synopsis The Morning Journal by : Leahanne Thomas

Download or read book The Morning Journal written by Leahanne Thomas and published by Sterling Publishing (NY). This book was released on 2022-06-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple but essential journal to help you be intentional with your time, using it to learn and grow--to ground yourself and start your day with purpose and gratitude. We can honor the gift of each day by using it well, and we use it well by being intentional with our time. This simple, beautifully illustrated journal offers a quick way to facilitate an intentional day. It's structured with four simple questions in squares, in four categories: your relationships and how to make the most of them; concepts, ideas, or activities you want to explore or thoughts about steps you might take to improve a situation; accomplishments large and small you'd like to achieve that day; and finding happiness in your life today. Weekends are covered in reflective pages where you can look back and ahead, and inspiring quotes from famous writers, thinkers, leaders, and entertainers are scattered throughout.

Bedtime Math: A Fun Excuse to Stay Up Late

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Author :
Publisher : Feiwel & Friends
ISBN 13 : 1466848367
Total Pages : 100 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Bedtime Math: A Fun Excuse to Stay Up Late by : Laura Overdeck

Download or read book Bedtime Math: A Fun Excuse to Stay Up Late written by Laura Overdeck and published by Feiwel & Friends. This book was released on 2013-06-25 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bedtime Math wants to change the way we introduce math to children: to make math a fun part of kids' everyday lives. We all know it's wonderful to read bedtime stories to kids, but what about doing math? Many generations of Americans are uncomfortable with math and numbers, and too often we hear the phrase, "I'm just not good at math!" For decades, this attitude has trickled down from parents to their kids, and we now have a culture that finds math dry, intimidating, and just not cool. Bedtime Math wants to change all that. Inside this book, families will find fun, mischief-making math problems to tackle—math that isn't just kid-friendly, but actually kid-appealing. With over 100 math riddles on topics from jalapeños and submarines to roller coasters and flamingos, this book bursts with math that looks nothing like school. And with three different levels of challenge (wee ones, little kids, and big kids), there's something for everyone. We can make numbers fun, and change the world, one Bedtime Math puzzle at a time.

The Can't Sleep Colouring Journal

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Author :
Publisher : Michael O'Mara Books
ISBN 13 : 9781789295115
Total Pages : 0 pages
Book Rating : 4.2/5 (951 download)

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Book Synopsis The Can't Sleep Colouring Journal by : Sarah Jane Arnold

Download or read book The Can't Sleep Colouring Journal written by Sarah Jane Arnold and published by Michael O'Mara Books. This book was released on 2023-09-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep. Along with gorgeous patterns to colour you'll also find: · Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep · Expert hints and tips on developing a good bedtime routine · Inspirational quotes and plenty of room for your own thoughts and musings

Sleep

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Author :
Publisher : Insights
ISBN 13 : 9781647223892
Total Pages : 0 pages
Book Rating : 4.2/5 (238 download)

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Book Synopsis Sleep by : Insight Editions

Download or read book Sleep written by Insight Editions and published by Insights. This book was released on 2021-09-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep better and live a more present life with this 90-day sleep journal! Track and analyze your sleep for a more restful you! In this digital, fast-paced world, getting a full night of quality sleep can be difficult for even the most mindful of us, which can affect both our mental and physical health. This 90-day sleep tracker guides you to recalibrate your routine as an act of self-care, helping you consciously monitor your sleep cycle and giving you space to reflect and plan better ways to get deeper and more consistent sleep. Each daily spread includes a morning practice for analyzing how you slept, your moods, and stressors and an evening practice for setting restful goals, meditations, and routines to unwind from the day. The perfect self-care gift for women and men, this reflection log creates a diary of your sleep schedule with positive insights you can draw on to wake up feeling revitalized and energized. Additional details: Ideal 5.75” x 8.25’ size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and inspire deep reflection Habit trackers for sleep, mood, and more help you monitor and understand important lifestyle patterns affecting your rest and well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night and relieve stress and anxiety Build your collection: Sleep is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection, and more

At Bedtime My Children Turn Into Dehydrated Philosophers Who Need a Hug

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Author :
Publisher :
ISBN 13 : 9781790856541
Total Pages : 110 pages
Book Rating : 4.8/5 (565 download)

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Book Synopsis At Bedtime My Children Turn Into Dehydrated Philosophers Who Need a Hug by : Black Sparrow Black Sparrow Books

Download or read book At Bedtime My Children Turn Into Dehydrated Philosophers Who Need a Hug written by Black Sparrow Black Sparrow Books and published by . This book was released on 2018-12-06 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect journal that can be used for writing down important tasks, appointments, and notes or simply as a personal diary or notebook for thoughts and reflections. The versatility and compact size of this notebook makes it perfect for both men and women and is easily portable in a bag or a purse for taking on the go. Additional Details: High quality, bright white 55 lb (90 gsm) paper A compact portable size at 5.5x8.5 in. (14x21cm) 110 blank lined pages (without prompts) Pick up a copy for yourself, a boss, coworker, friend or relative. Makes a great gift for holidays, birthdays, Christmas or any gift-giving occasion. Search our brand, Black Sparrow Books, on Amazon to see all of our unique cover designs and sarcastic humor journals and notebooks.

The Random House Book of Bedtime Stories

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Author :
Publisher : Random House Books for Young Readers
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Random House Book of Bedtime Stories by :

Download or read book The Random House Book of Bedtime Stories written by and published by Random House Books for Young Readers. This book was released on 1994 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of original and traditional stories, including The Selfish Giant, The Golden Goose, and The Tale of Peter Rabbit.

Handbook of Evidence-Based Practice in Clinical Psychology, Child and Adolescent Disorders

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118144724
Total Pages : 758 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis Handbook of Evidence-Based Practice in Clinical Psychology, Child and Adolescent Disorders by : Michel Hersen

Download or read book Handbook of Evidence-Based Practice in Clinical Psychology, Child and Adolescent Disorders written by Michel Hersen and published by John Wiley & Sons. This book was released on 2012-08-02 with total page 758 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handbook of Evidence-Based Practice in Clinical Psychology, Volume 1 covers the evidence-based practices now identified for treating children and adolescents with a wide range of DSM disorders. Topics include fundamental issues, developmental disorders, behavior and habit disorders, anxiety and mood disorders, and eating disorders. Each chapter provides a comprehensive review of the evidence-based practice literature for each disorder and then covers several different treatment types for clinical implementation. Edited by the renowned Peter Sturmey and Michel Hersen and featuring contributions from experts in the field, this reference is ideal for academics, researchers, and libraries.

Bedtime for Button

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Author :
Publisher :
ISBN 13 : 9780545129916
Total Pages : 0 pages
Book Rating : 4.1/5 (299 download)

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Book Synopsis Bedtime for Button by : Amber Stewart

Download or read book Bedtime for Button written by Amber Stewart and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Button is a little bear with a big worry. He's afraid he'll have a bad dream when he falls asleep. Luckily Daddy Bear knows just what to do to make sure Button has sweet dreams. Full color.

The Pregnancy Journal

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Author :
Publisher :
ISBN 13 : 9781452155524
Total Pages : 0 pages
Book Rating : 4.1/5 (555 download)

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Book Synopsis The Pregnancy Journal by : A. Christine Harris

Download or read book The Pregnancy Journal written by A. Christine Harris and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A new and updated edition ... is packed with daily entries on baby's development and the most up-to-date health and nutrition advice for both mom and baby. With a slightly refreshed cover, a new sleek concealed spine, and additional space for personal reflection, this one-of-a-kind journal is the ultimate resource for today's expecting mother. -- Publisher's website.

F*ck, I Can't Sleep

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Author :
Publisher : Castle Point Books
ISBN 13 : 9781250273833
Total Pages : 128 pages
Book Rating : 4.2/5 (738 download)

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Book Synopsis F*ck, I Can't Sleep by : Caitlin Peterson

Download or read book F*ck, I Can't Sleep written by Caitlin Peterson and published by Castle Point Books. This book was released on 2021-02-16 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sweary journal for insomniacs, Caitlin Peterson's F*ck, I Can't Sleep!...