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The Bed Aerobics Fitness Flow
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Book Synopsis Bed Aerobics Fitness Flow by : Monifa Maat
Download or read book Bed Aerobics Fitness Flow written by Monifa Maat and published by Xlibris Corporation. This book was released on 2013-08-23 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This latest edition measures 8.5 by 11 inches (215.9 mm x 279.4 mm). Printed in Full Color Glossy Paper, which makes the eighty (80) beautiful images and graphics appear more vibrant and visually appealing. Through her personal story, Monifa Maat shares a powerful workout routine that combines deep stretches and muscle toning calisthenics to improve flexibility, build strength and burn fat -- all from the convenience and privacy of your very own bed! The Bed Aerobic Fitness Flow or BAFF as it is called for short is an 18-step series of calisthenic and flexibility exercises linked in a smooth continuous flow of movements pairing powerful biblical based affirmations (referred to as "pillow quotes") with each step to reinforce the role faith plays in pursuing a fit and healthy lifestyle. Included in the routine is an invigorating facial muscle exercise and brief meditation for total body, mind and spirit rejuvenation! BAFF may also assist people recovering from certain injuries or undergoing various degrees of physical therapy that want to gradually build their fitness or flexibility levels. Best of all, BAFF is a "no excuses" home fitness routine people of all ages, sizes and fitness levels can incorporate into their daily lives with ease. Bed Aerobic Fitness Flow E-book is available through www.Xlibris.com For more information, please visit: www.TheHealthyMotivator.com
Book Synopsis The Bed Aerobics Fitness Flow by : Monifa Maat
Download or read book The Bed Aerobics Fitness Flow written by Monifa Maat and published by . This book was released on 2009-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Yoga Fitness for Men by : Dean Pohlman
Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Book Synopsis Exercise Physiology by : Charles M Tipton
Download or read book Exercise Physiology written by Charles M Tipton and published by Springer. This book was released on 2013-05-27 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: This history of exercise physiology is written from a systems perspective. It examines the responses of key physiological systems to the conditions of acute and chronic exercise, as well as their coupling with integrative responses.
Book Synopsis Dukes' Physiology of Domestic Animals by : William O. Reece
Download or read book Dukes' Physiology of Domestic Animals written by William O. Reece and published by John Wiley & Sons. This book was released on 2015-03-25 with total page 763 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diese vollständig überarbeitete 13. Auflage dieses klassischen Nachschlagewerks zur Physiologie von Haustieren bietet ausführliche Beschreibungen zu normalen physiologischen Prozessen und Dysfunktionen. Der Schwerpunkt liegt dabei auf für die klinische Praxis relevanten Themen. Das didaktische Konzept sorgt für einen nachhaltigen Lernerfolg. - Bietet ausführliche Beschreibungen zu normalen physiologischen Prozessen und Dysfunktionen bei Haustieren. - Betont die klinische Relevanz durch die Darstellung klinischer Zusammenhänge, Merksätze und Fragen zur Überprüfung des Lernstoffes und präsentiert Fälle, die in der Praxis mit hoher Wahrscheinlichkeit auftreten. - Didaktisch hervorragend aufbereitet: Kapitelzusammenfassungen und -einführungen, Schlüsselbegriffe, zusätzliche Abbildungen, Fragen zum besseren Verständnis der Lernstoffes sowie Übungen zur Selbstüberprüfung. - Vermittelt die Inhalte auf verständliche Weise, ohne dabei übermäßig redundant zu sein. - Begleitende Website mit Fragen und Antworten sowie Abbildungen der Printausgabe im PowerPoint-Format.
Book Synopsis Exercise Physiology by : William J. Kraemer
Download or read book Exercise Physiology written by William J. Kraemer and published by Lippincott Williams & Wilkins. This book was released on 2011-03-01 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for undergraduate course work, this exercise physiology textbook unites research and theory with real-world application so students can easily relate to the concepts being presented. The unique applied approach fully engages you in discovering how the human body works and responds to exercise. You'll not only gain a solid foundation in exercise physiology concepts, you'll also learn how to apply these concepts on the job to optimize athletic performance and well-being. Moreover, you'll come to understand the vital health benefits of exercise and physical activity for all individuals at all ages, including special populations. Beginning with basic exercise physiology concepts, the text progressively builds your knowledge by integrating these concepts into practical discussions of nutrition and training. The text stresses a research-based approach, enabling you to locate and evaluate the evidence you need to make good decisions. Numerous examples further underscore the importance of basic concepts and research in addressing real-life challenges in exercise and athletic training.
Book Synopsis Kozier & Erb's Fundamentals of Nursing Australian Edition by : Audry Berman
Download or read book Kozier & Erb's Fundamentals of Nursing Australian Edition written by Audry Berman and published by Pearson Higher Education AU. This book was released on 2014-12-01 with total page 1745 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kozier and Erb’s Fundamentals of Nursing prepares students for practice in a range of diverse clinical settings and help them understand what it means to be a competent professional nurse in the twenty-first century. This third Australian edition has once again undergone a rigorous review and writing process. Contemporary changes in the regulation of nursing are reflected in the chapters and the third edition continues to focus on the three core philosophies: Person-centred care, critical thinking and clinical reasoning and cultural safety. Students will develop the knowledge, critical thinking and clinical reasoning skills to deliver care for their patients in ways that signify respect, acceptance, empathy, connectedness, cultural sensitivity and genuine concern.
Book Synopsis Exercise Physiology by : Stanley P. Brown
Download or read book Exercise Physiology written by Stanley P. Brown and published by Lippincott Williams & Wilkins. This book was released on 2006 with total page 695 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bridging the gap between exercise physiology principles and clinical practice, this text provides comprehensive coverage of both traditional basic science and clinical exercise physiology principles. The book presents clinical applications and examples that connect theory to practice. More than 500 full-color illustrations and numerous graphs and tables complement the text. Reader-friendly features including Perspective Boxes, Research Highlights, Biography Boxes, and Case Studies engage readers and reinforce key concepts. A bonus three-dimensional interactive anatomy CD-ROM from Primal Pictures and a Student Resource CD-ROM accompany the book. LiveAdvise online faculty support and student tutoring services are available free with the text.
Book Synopsis Nutritional Needs in Hot Environments by : Institute of Medicine
Download or read book Nutritional Needs in Hot Environments written by Institute of Medicine and published by National Academies Press. This book was released on 1993-01-01 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume examines the current state of knowledge concerning the influence of a hot environment on nutrient requirements of military personnel. A parallel concern is ensuring that performance does not decline as a result of inadequate nutrition. The committee provides a thorough review of the literature in this area and interprets the diverse data in terms of military applications. In addition to a focus on specific nutrient needs in hot climates, the committee considers factors that might change food intake patterns and therefore overall calories. Although concern for adequate nutrition for U.S. soldiers in Saudi Arabia prompted the initiation of this project, its scope includes the nutrient needs of individuals who may be actively working in both hot-dry and hot-moist climates.
Book Synopsis Exercise and Circulation in Health and Disease by : Bengt Saltin
Download or read book Exercise and Circulation in Health and Disease written by Bengt Saltin and published by Human Kinetics. This book was released on 2000 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the functioning cardiovascular system from an integrative viewpoint. Includes both historical developments and recent findings on the diverse aspects of cardiovascular function. Provides a conceptual framework for understanding cardiovascular function in health, as well as analysis of altered cardiovascular control during illness or under various physical and environmental conditions. Topics are presented from a basic science perspective with relevant implactions for clinical and applied settings offered.
Book Synopsis Exercise Physiology by : Ricardo Ferraz
Download or read book Exercise Physiology written by Ricardo Ferraz and published by BoD – Books on Demand. This book was released on 2022-11-30 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise physiology is one of the most researched sports sciences, with practical implications for health, well-being and sports performance. This book brings together emerging research in this area, presenting the main findings and criticisms, as well as considering the future of exercise physiology.
Download or read book Exercise Therapy written by John Gormley and published by John Wiley & Sons. This book was released on 2009-02-12 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though exercise has been the mainstay of musculoskeletalphysiotherapy for decades, its value in other systems of the body,such as cardiovascular, respiratory and neurological has emerged inrecent years. This trend is being increasingly reflected in degreecurricula. This novel textbook is designed predominantly for physiotherapistsand offers a dynamic insight into the applications of exercisetherapy across the body's systems in disease management and healthpromotion. The focus on exercise as a crucial modality in preventing andtreating disease will attract readers following courses in sport& exercise science and physical activity as well asphysiotherapy. The book will also appeal to practitioners,particularly those pursuing post-qualification courses inrehabilitation.
Book Synopsis Exercise Cardiopulmonary Function in Cardiac Patients by : Michael S. Sagiv
Download or read book Exercise Cardiopulmonary Function in Cardiac Patients written by Michael S. Sagiv and published by Springer Science & Business Media. This book was released on 2012-05-08 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: The textbook will describe the relationship between human cardiopulmonary system and exercise in a format that is related to the mode of exercise, health status and aging. It will include data regarding exercise training principles and the adaptations of the cardiopulmonary following: anaerobic, resistance and aerobic training. A more in-depth presentation of the cardiopulmonary system adaptations in pressing environments such as: warm, cold and altitude. Therefore, students will experience a depth and extent of content balanced with unique and effective learning features: It will help students find the way by both the text and subject matter. Knowing cardiopulmonary exercise function in health and disease will allow understand new research and findings relevant to cardiovascular status as assessed by cardiopulmonary exercise indices. It will bring together investigational exercise physiologists, cardiologists and scientists who share a wealth of experience needed to judge the cardiovascular status and function, and the impairments of patients with a variety of cardiac dysfunction. This book will provide a comprehensive, updated presentation of the information of the cardiovascular system as a whole, and its individual components.
Book Synopsis Collateral Circulation by : Wolfgang Schaper
Download or read book Collateral Circulation written by Wolfgang Schaper and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collateral blood vessels develop by growth of pre or newly formed structures in almost all vascular provinces as a consequence of progressing stenosis of the main artery. These alternative routes of blood supply are potentially able to alter the course of vascular disease. Collateral development is a time consuming process, and arterial stenosis and occlusion often progress faster than growth of the alternative routes. The authors' ultimate goal is to provide a better understanding of collateral growth in order to pave the way for improving the conditions for these potentially selfhealing processes. These were programmed by nature but have not been perfected, probably because defenses against arterial disease had not been put under the pressure of natural selection.
Book Synopsis Pharmacology in Exercise and Sports by : Satu M. Somani
Download or read book Pharmacology in Exercise and Sports written by Satu M. Somani and published by CRC Press. This book was released on 1995-12-18 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book to describe the pharmacological interaction of drugs and exercise with organ systems at molecular and cellular levels. It explains the effect of exercise on pharmacokinetics and pharmacodynamics of drugs, and the activation or induction of antioxidant enzymes which may take place via the adenosine receptor or may occur due to gene expression.
Book Synopsis Exercise and Immune Function by : Laurie Hoffman-Goetz
Download or read book Exercise and Immune Function written by Laurie Hoffman-Goetz and published by CRC Press. This book was released on 2024-11-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Exercise And Immune Function, leading experts discuss what is known about physical activity and its effects on the immune system. This unique reference describes the science and application of exercise immunology, providing an excellent source of expert information for researchers, students, and practitioners. The impact of exercise on immune function in dieters, in combination with alcohol use, and in the elderly are addressed, and up-to-date reviews on the relationships between exercise and the risk of disease are provided. Anyone in basic medical science, sports medicine, exercise physiology, immunology, and health promotion should have a copy of this book.
Book Synopsis Advanced Cardiovascular Exercise Physiology by : Denise L. Smith
Download or read book Advanced Cardiovascular Exercise Physiology written by Denise L. Smith and published by Human Kinetics. This book was released on 2022-06-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Advanced Cardiovascular Exercise Physiology, Second Edition, systematically details the effect of acute and chronic exercise training on each component of the cardiovascular system: the heart, the vasculature, and the blood. This text is divided into two sections, beginning with a concise explanation of the structure and function of each component of the cardiovascular system. In the second section, readers encounter detailed discussion of the acute and chronic effects of aerobic and resistance exercise on cardiac function, vascular function, and hemostatic variables. Each chapter begins with chapter objectives and ends with and a summary. Fifteen case studies are included in the text to showcase the application of chapter material"--
