The Bed Aerobics Fitness Flow

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Bed Aerobics Fitness Flow

Author : Monifa Maat
Publisher : Xlibris Corporation
ISBN 13 : 147979709X
Total Pages : 114 pages
Book Rating : 4.4/5 (797 download)

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Book Synopsis Bed Aerobics Fitness Flow by : Monifa Maat

Download or read book Bed Aerobics Fitness Flow written by Monifa Maat and published by Xlibris Corporation. This book was released on 2013-08-23 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This latest edition measures 8.5 by 11 inches (215.9 mm x 279.4 mm). Printed in Full Color Glossy Paper, which makes the eighty (80) beautiful images and graphics appear more vibrant and visually appealing. Through her personal story, Monifa Maat shares a powerful workout routine that combines deep stretches and muscle toning calisthenics to improve flexibility, build strength and burn fat -- all from the convenience and privacy of your very own bed! The Bed Aerobic Fitness Flow or BAFF as it is called for short is an 18-step series of calisthenic and flexibility exercises linked in a smooth continuous flow of movements pairing powerful biblical based affirmations (referred to as "pillow quotes") with each step to reinforce the role faith plays in pursuing a fit and healthy lifestyle. Included in the routine is an invigorating facial muscle exercise and brief meditation for total body, mind and spirit rejuvenation! BAFF may also assist people recovering from certain injuries or undergoing various degrees of physical therapy that want to gradually build their fitness or flexibility levels. Best of all, BAFF is a "no excuses" home fitness routine people of all ages, sizes and fitness levels can incorporate into their daily lives with ease. Bed Aerobic Fitness Flow E-book is available through www.Xlibris.com For more information, please visit: www.TheHealthyMotivator.com

The Bed Aerobics Fitness Flow

Author : Monifa Maat
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (139 download)

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Book Synopsis The Bed Aerobics Fitness Flow by : Monifa Maat

Download or read book The Bed Aerobics Fitness Flow written by Monifa Maat and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Bed Aerobics Fitness Flow

Author : Monifa Maat
Publisher :
ISBN 13 : 9781441542786
Total Pages : 102 pages
Book Rating : 4.5/5 (427 download)

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Book Synopsis The Bed Aerobics Fitness Flow by : Monifa Maat

Download or read book The Bed Aerobics Fitness Flow written by Monifa Maat and published by . This book was released on 2009-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Nia Technique

Author : Debbie Rosas
Publisher : Harmony
ISBN 13 : 0767917308
Total Pages : 338 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis The Nia Technique by : Debbie Rosas

Download or read book The Nia Technique written by Debbie Rosas and published by Harmony. This book was released on 2005-01-25 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out! The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Created by fitness pioneers Debbie Rosas and Carlos Rosas, Nia presents an entirely new philosophy of exercise—one that will not only keep you in fantastic shape, but will also help you rediscover the joy of movement and being at home in your body. The Nia Technique is the first and only book to share the workouts so popular at gyms and spas across the country, outlining the basic Nia moves—or katas—that can be performed easily at home and adapted to your own level of fitness. With moves drawn from nine fitness disciplines, including tae kwan do, tai chi, yoga, Feldenkrais™, jazz dance, and modern dance, Nia promotes strength and muscle definition without the use of weights, and its freeing, dance-like regimen provides a medium for self-healing. You’ll tighten, tone, lengthen, strengthen, and lose pounds and inches—and have fun doing it! You’ll learn to follow “the body’s way”—a breakthrough fitness concept that teaches you to move in the way that most benefits your individual body; and you’ll learn to use visualizations and vocalizations that enhance the benefits of each workout. The overall regimen is phenomenally effective because its holistic approach unites the body and the mind, and creates an exhilarating path that anyone can follow toward a healthy, fit physique, lasting weight loss, and an unlimited sense of your fitness potential. With simple, step-by-step instructions, The Nia Technique also shares the inspiring stories of people whose lives have been transformed by the practice of Nia. With Nia, a new body is just the beginning—the ultimate goal is a new life!

Fitness Aerobics

Author : Lynne G. Brick
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Fitness Aerobics by : Lynne G. Brick

Download or read book Fitness Aerobics written by Lynne G. Brick and published by Human Kinetics Publishers. This book was released on 1996 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter what your fitness level, goal, or experience is, >Fitness Aerobics> will help you get the results you want.This easy-to-use manual takes the guesswork out of aerobic exercise in its many different forms--chair, low impact, high/low impact, interval, step, and slide. It shows you how to create an effective yet fun aerobics program and add variety to your workouts.Author Lynne Brick, internationally acclaimed fitness expert and IDEA's 1990 Fitness Instructor of the Year, starts by helping you get prepared--from selecting the proper equipment to executing the basic moves. She then provides 42 color-coded, progressive aerobic workouts that you can combine to create a training program that matches your fitness level and personal goals.Part I lays the groundwork for getting the most out of aerobic exercise. You'll learn how to:- enjoy the benefits of a regular aerobic program(weight loss, increased strength and endurance, flexibility);- select the right shoes, clothing, equipment, and music for your workouts and budget;- assess your current fitness level;- identify aerobics terms and use the proper exercise techniques; and- warm up and cool down properly for specific workouts.Part II is the core of the book. It features 42 progressive aerobic workouts that vary in intensity and training focus. The workouts are distributed across six color-coded zones according to their levels of difficulty--green workouts are the easiest, red workouts are the most challenging and advanced. Within each zone you'll find a variety of workout types, including chair, low impact, high/low impact, step, interval, and slide.The book provides detailed descriptions of everything you need to complete each workout:- Type of workout- Duration- Upper- and lower-body movements listed to counts of the music- Recommended music speed and style- Estimated effort or intensity- Suggested warm-up and cool-down activity- Helpful tips and commentsPart III shows how workouts can be organized into a structured program, including guidelines for choosing the right workouts and for training in general. Participants can use the book's sample workouts or create their own programs using a combination of workouts from part II. In addition, the book provides information on how to work toward fitness goals and chart your training progress.A special glossary illustrates how to perform 50 aerobics moves.No matter what your fitness level or goals, the workouts in >Fitness Aerobics> will help you look and feel great.

The RBG Workout

Author : Bryant Johnson
Publisher : HarperCollins
ISBN 13 : 1328919145
Total Pages : 130 pages
Book Rating : 4.3/5 (289 download)

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Book Synopsis The RBG Workout by : Bryant Johnson

Download or read book The RBG Workout written by Bryant Johnson and published by HarperCollins. This book was released on 2017-10-17 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer. Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she's called “the most important person” in her life. Now you too can work out with Justice Ginsburg’s trainer in the comfort of your home with The RBG Workout. From planks to squats to (full) push-ups, this simple but challenging workout—illustrated with four-color illustrations of the justice in workout gear—will have you getting fit in no time. With tips from the bench, and sidebars with Bryant’s folksy wisdom on getting fit and staying healthy, this delightful book is a perfect gift for anyone looking to emulate one of America’s most admired women.

The Jazzercise Workout Book

Author : Judi Sheppard Missett
Publisher : Macmillan Reference USA
ISBN 13 : 9780684186603
Total Pages : 244 pages
Book Rating : 4.1/5 (866 download)

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Book Synopsis The Jazzercise Workout Book by : Judi Sheppard Missett

Download or read book The Jazzercise Workout Book written by Judi Sheppard Missett and published by Macmillan Reference USA. This book was released on 1986 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Exercising in Bed

Author : Sanford Bennett
Publisher :
ISBN 13 :
Total Pages : 398 pages
Book Rating : 4.:/5 (2 download)

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Book Synopsis Exercising in Bed by : Sanford Bennett

Download or read book Exercising in Bed written by Sanford Bennett and published by . This book was released on 1907 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Bedroom Aerobics (a Business Traveler's Guide to Fitness)

Author : Stuart Appleby
Publisher :
ISBN 13 : 9781520803739
Total Pages : 100 pages
Book Rating : 4.8/5 (37 download)

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Book Synopsis Bedroom Aerobics (a Business Traveler's Guide to Fitness) by : Stuart Appleby

Download or read book Bedroom Aerobics (a Business Traveler's Guide to Fitness) written by Stuart Appleby and published by . This book was released on 2017-03-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bedroom Aerobics is a straight forward guide to help the business traveller (or any busy person) maintain health and fitness while avoiding the pitfalls that these busy and disruptive times can bring.The topics of; packing, sleep, negotiating the business lunch and other meals are tackled, along with the provision of ten, 10 minute work-outs that can be performed with no equipment. All barriers to doing a simple yet effective work-out have been removed, and with a sense of humour and a cattle-prod, some gentle motivation is supplied to get the exercise started. If you're not a business travelling regular exerciser, this guide will still be of use as a handy reference for some really time efficient exercise that will still offer a few challenges for the more advanced while offering accessible progression for the beginner.Testimonials:I met Stuart (the author) at our work gym and soon realised he was extremely knowledgeable and passionate about fitness. I had always struggled with motivation to undertake strength and conditioning workouts. I always preferred cardio, running etc. as I found this easy. I have suffered with sore knees for many years, probably too much running. With Stuart's assistance he has increased my knowledge and technique. I am now regularly mixing in strength and conditioning drills to my own work outs and my students. This change to my fitness regime has improved my MMA skills and strengthened my body for this demanding sport. I am now able to perform full depth squats with no pain due to the additional strength and technique shown to me.Thank you StuartJoe BennettPRO MAI MMA InstructorAs a shipping agent working in London I have a long day and I am also regularly required to travel which adds to the disruption and can be away from home one or two weeks a month. My family is obviously the most important part and being a good dad for my three children. Over the years, Stuart has definitely helped me stay motivated to keep up a fitness habit so that at passing 40 I'm still in good shape, able to play racquet sports regularly, run, swim, play golf and keep up with all the physical demands of family life.Chris ThompsonShipping AgentHaving completed a Sport Science degree, Stuart Appleby ended up working in the oil and gas business and spent the following 20 years working to keep up a passion for fitness with the demands of a full-time (plus!) job. Added to the demands of office work and business travel was the arrival of a lovely daughter, who along with his wife and three dogs all look to make sure Stuart doesn't get bored.The concept of bedroom aerobics was developed over numerous business trips, and at last the time has come to share.I hope you enjoy the book and put some of the ideas into practice.Stuart Appleby2016 update: I've now started personal training! Visit K9PT.co.uk for more details

Aerobic Razzmatazz-12 Workouts by 12 Minutes Each

Author : Helene Andreu
Publisher : Author House
ISBN 13 : 1463428820
Total Pages : 133 pages
Book Rating : 4.4/5 (634 download)

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Book Synopsis Aerobic Razzmatazz-12 Workouts by 12 Minutes Each by : Helene Andreu

Download or read book Aerobic Razzmatazz-12 Workouts by 12 Minutes Each written by Helene Andreu and published by Author House. This book was released on 2011-09-12 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is suitable for everyone young or old, men, women, or children. It consists of 12 chapters to be done in 12 minutes each, once you are familiar with the contents: warm-ups, aerobic razzmatazz routine, and cooldowns. All areas of the body are involved: abdomen, quadriceps, hamstrings, arms, feet, head, and even the eyes. There are movements for stretching, strengthening, and cardiovascular fitness, clearly explained. For a longer workout add 15 minutes of running or brisk walking before the cooldowns; for shorter sessions split the workouts into 3 five-minute sessions to be done during the day. Good book of its niche said Writers Digest; refreshing, novel approach to aerobic exercise to revitalize the whole person, mentally and physically according to ForeWordreviews.com.

Exercise and Circulation in Health and Disease

Author : Bengt Saltin
Publisher : Human Kinetics
ISBN 13 : 0880116323
Total Pages : 368 pages
Book Rating : 4.8/5 (81 download)

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Book Synopsis Exercise and Circulation in Health and Disease by : Bengt Saltin

Download or read book Exercise and Circulation in Health and Disease written by Bengt Saltin and published by Human Kinetics. This book was released on 2000 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the functioning cardiovascular system from an integrative viewpoint. Includes both historical developments and recent findings on the diverse aspects of cardiovascular function. Provides a conceptual framework for understanding cardiovascular function in health, as well as analysis of altered cardiovascular control during illness or under various physical and environmental conditions. Topics are presented from a basic science perspective with relevant implactions for clinical and applied settings offered.

The Miracle Workout

Author : William Jackson Davis
Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis The Miracle Workout by : William Jackson Davis

Download or read book The Miracle Workout written by William Jackson Davis and published by . This book was released on 2005 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Textbook of Perinatal Medicine

Author : Asim Kurjak
Publisher : CRC Press
ISBN 13 : 1439814694
Total Pages : 2272 pages
Book Rating : 4.4/5 (398 download)

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Book Synopsis Textbook of Perinatal Medicine by : Asim Kurjak

Download or read book Textbook of Perinatal Medicine written by Asim Kurjak and published by CRC Press. This book was released on 2006-09-25 with total page 2272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy, childbirth and being a newborn are not diseases - they are special periods in human life when the risk of death or disability can be very high. Recognizing this, the last decade has brought enormous progress in science and technology into improving maternal and newborn health, such as the treatment of genetic diseases, intra-uterine surg

Foundation

Author : Eric Goodman
Publisher : Rodale Books
ISBN 13 : 1609617711
Total Pages : 290 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Foundation by : Eric Goodman

Download or read book Foundation written by Eric Goodman and published by Rodale Books. This book was released on 2011-05-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

Exercise Physiology: Integrating Theory and Application

Author : William Kraemer
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1975166094
Total Pages : 1759 pages
Book Rating : 4.9/5 (751 download)

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Book Synopsis Exercise Physiology: Integrating Theory and Application by : William Kraemer

Download or read book Exercise Physiology: Integrating Theory and Application written by William Kraemer and published by Lippincott Williams & Wilkins. This book was released on 2020-08-24 with total page 1759 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build the foundation of scientific knowledge and practical decision-making skills needed to excel in an exercise training career Master the core concepts of exercise physiology and learn how to apply them to the real-world challenges of exercise training with Exercise Physiology: Integrating Theory and Application, Third Edition. Designed to connect theory to practice, this engaging, accessible text gives students a thorough understanding of how the body adapts to exercise and environmental stresses and how basic physiology informs practical decisions. This new edition expands the coverage of practical applications, extends on our growing scientific knowledge of exercise physiology, explores the topic of “Exercise is Medicine”, and offers more guidance on finding reliable research-based answers to real-life questions. New content, as well as updated coverage of the endocrine system, applying research, nutritional support, and environmental effects make this the perfect resource to support the diverse case scenarios seen by personal trainers, strength coaches, fitness instructors, athletic trainers, and other exercise professionals.

Your Best Body Ever

Author : Anita Goa
Publisher : McGraw Hill Professional
ISBN 13 : 0071457143
Total Pages : 257 pages
Book Rating : 4.0/5 (714 download)

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Book Synopsis Your Best Body Ever by : Anita Goa

Download or read book Your Best Body Ever written by Anita Goa and published by McGraw Hill Professional. This book was released on 2004-09-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first complete, individualized program that integrates the best of all workouts If you already train with weights . . . you can learn to maximize endurance, increase flexibility, and enhance mental focus by adding aerobics and yoga to your routine. If you already do Cardio . . . you can build essential muscle strength using simple weight-training techniques and rejuvenate your body and mind through the power of yoga. If you already practice yoga . . . you can discover how to integrate the physical advantages of weight training and aerobics with the physical and mental rewards of yoga. Be the best you can be—with Your Best Body Ever Now you can combine the best of weight training, cardio, and yoga with the breakthrough Goa System. This easy-to-use guide integrates essential exercises, positions, and routines into a highly flexible program based upon your personal needs. Your Best Body Ever includes: The fitness essentials—what everyone should know about strength training, cardio exercise, and yoga positions All levels of skill and strength—advanced, individualized approaches for anyone who already works out but wants a balanced routine for optimum results Strength, flexibility and endurance—a fully integrated program that covers all of the essential elements Anita Goa is a fitness instructor at two premier venues in New York City—Reebok Sports Club/NY and Sports Club/LA in New York—and is a personal trainer for many elite athletes, entertainers, and business leaders. Anita has appeared on “The View” and has been featured in magazines, including Fitness and Cosmopolitan.

Advanced Cardiovascular Exercise Physiology

Author : Denise L. Smith
Publisher : Human Kinetics
ISBN 13 : 1492581968
Total Pages : 242 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Advanced Cardiovascular Exercise Physiology by : Denise L. Smith

Download or read book Advanced Cardiovascular Exercise Physiology written by Denise L. Smith and published by Human Kinetics. This book was released on 2010-12-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for students and professionals working within exercise science and related health professions, AdvancedCardiovascular Exercise Physiology systematically details the effect of acute and chronic exercise training on each component of the cardiovascular system: the heart, the vasculature, and the blood (including blood clotting factors). Readers will gain a comprehensive understanding of the cardiovascular system and learn how to apply this knowledge to their work with athletes, other active individuals, and patients who have cardiovascular risk factors. Advanced Cardiovascular Exercise Physiology highlights the complex interaction of the components of the cardiovascular system both at rest and during exercise. Using the latest scientific and medical research, this text presents engaging discussion of cardiovascular responses and adaptions to both acute and chronic aerobic and resistance exercise training. In addition, specific attention is paid to the beneficial effects of exercise on the components of the cardiovascular system and the mechanisms through which regular exercise provides cardioprotection. Each chapter contains a summary to highlight key content, important terms bolded within the text for quick reference, and a key terms section at the end of each chapter defining all the bolded terms. In addition, sidebars within each chapter describe real-world examples and applications. Richly illustrated, Advanced Cardiovascular Exercise Physiology uses extensive figures and graphics to elucidate physiological mechanisms and to depict exercise responses and training adaptations. This text is divided into two sections, beginning with a concise explanation of the structure and function of each component of the cardiovascular system. In the second section, readers encounter detailed discussion of the acute and chronic effects of aerobic and resistance exercise on cardiac function, vascular function, and hemostatic variables. Advanced Cardiovascular Exercise Physiology provides a framework for understanding how the components of the cardiovascular system cooperate to support exercise and how those components adapt to and benefit from a systematic program of exercise training. By presenting current research that elucidates the specific effects and benefits of exercise on the cardiovascular system, Advanced Cardiovascular Exercise Physiology also offers readers possible future directions for research. Human Kinetics’ Advanced Exercise Physiology series offers books for advanced undergraduate and graduate students as well as professionals in exercise science and kinesiology. These books highlight the complex interaction of the various systems both at rest and during exercise. Each text in this series offers a concise explanation of the system and details how each is affected by acute exercise and chronic exercise training. Advanced Cardiovascular Exercise Physiology is the second volume in the series.