The Beauty Of Living

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The Beauty of Living Twice

Author : Sharon Stone
Publisher : Vintage
ISBN 13 : 0525656774
Total Pages : 256 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis The Beauty of Living Twice by : Sharon Stone

Download or read book The Beauty of Living Twice written by Sharon Stone and published by Vintage. This book was released on 2021-03-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • Sharon Stone tells her own story: a journey of healing, love, and purpose. • “Not your typical Hollywood autobiography. Brutally honest, restless and questing.” —O, The Oprah Magazine Sharon Stone, one of the most renowned actresses in the world, suffered a massive stroke that cost her not only her health, but her career, family, fortune, and global fame. In The Beauty of Living Twice, Stone chronicles her efforts to rebuild her life and writes about her slow road back to wholeness and health. In a business that doesn’t accept failure, in a world where too many voices are silenced, Stone found the power to return, the courage to speak up, and the will to make a difference in the lives of men, women, and children around the globe. Over the course of these intimate pages, as candid as a personal conversation, Stone talks about her pivotal roles, her life-changing friendships, her worst disappointments, and her greatest accomplishments. She reveals how she went from a childhood of trauma and violence to a career in an industry that in many ways echoed those same assaults, under cover of money and glamour. She describes the strength and meaning she found in her children, and in her humanitarian efforts. And ultimately, she shares how she fought her way back to find not only her truth, but her family’s reconciliation and love. Stone made headlines not just for her beauty and her talent, but for her candor and her refusal to “play nice,” and it’s those same qualities that make this memoir so powerful. The Beauty of Living Twice is a book for the wounded and a book for the survivors; it’s a celebration of women’s strength and resilience, a reckoning, and a call to activism. It is proof that it’s never too late to raise your voice and speak out.

Living a Beautiful Life

Author : Alexandra Stoddard
Publisher : Random House
ISBN 13 : 9780679456230
Total Pages : 0 pages
Book Rating : 4.4/5 (562 download)

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Book Synopsis Living a Beautiful Life by : Alexandra Stoddard

Download or read book Living a Beautiful Life written by Alexandra Stoddard and published by Random House. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating. Sleeping. Bathing. Chores. These are the things we do every day, yet few of us stop to consider how we perform the routines that occupy 95 percent of our lives: in chaos or serenity, with irritation or with joy. Here, in one elegant, copious and forever rereadable book, Alexandra Stoddard shows how to live a more beautiful, more ordered life, every single day. Drawing on the wisdom of Emerson, Samuel Johnson, Rilke and many others and warmed by Alexandra Stoddard's personal anecdotes, this book deals with life both philosophically and practically -- from discovering the sources of your well-being to buying the right stationery or sheets; from using solitude to replenish your spirit to using fabrics, ribbon, paper and your own five senses to transform your daily life. Living a Beautiful Life demonstrates how to use the ordinary in extraordinary ways, suggesting hundreds of techniques for turning dull, irritating routines into life-enhancing rituals; hundreds of simple ways to transform your days -- or your bedroom, kitchen, bathroom and desk -- into delights of beauty and efficiency. There's a marvelous trick for locating the perfect psychological spot for your bed, a quick way to use "remembrance of things past" to choose color schemes that suit you, suggestions for how to turn a fifteen-minute lunch break into a restorative experience. And throughout, Alexandra Stoddard shows how taking care of "the little things" can ultimately add up to a change in the big things. Most of all, Living a Beautiful Life reveals how a beautiful life can be achieved; how daily motions become truly satisfying patterns of pleasure; and how these patterns of pleasure can add up to a lifelived deeply and well, transforming even the most cluttered and hectic existence.

The Beauty in Breaking

Author : Michele Harper
Publisher : Penguin
ISBN 13 : 0525537392
Total Pages : 305 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Beauty in Breaking by : Michele Harper

Download or read book The Beauty in Breaking written by Michele Harper and published by Penguin. This book was released on 2021-06-29 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER A New York Times Notable Book “Riveting, heartbreaking, sometimes difficult, always inspiring.” —The New York Times Book Review “An incredibly moving memoir about what it means to be a doctor.” —Ellen Pompeo As seen/heard on Fresh Air, The Daily Show with Trevor Noah, NBC Nightly News, MSNBC, Weekend Edition, and more An emergency room physician explores how a life of service to others taught her how to heal herself. Michele Harper is a female, African American emergency room physician in a profession that is overwhelmingly male and white. Brought up in Washington, D.C., in a complicated family, she went to Harvard, where she met her husband. They stayed together through medical school until two months before she was scheduled to join the staff of a hospital in central Philadelphia, when he told her he couldn’t move with her. Her marriage at an end, Harper began her new life in a new city, in a new job, as a newly single woman. In the ensuing years, as Harper learned to become an effective ER physician, bringing insight and empathy to every patient encounter, she came to understand that each of us is broken—physically, emotionally, psychically. How we recognize those breaks, how we try to mend them, and where we go from there are all crucial parts of the healing process. The Beauty in Breaking is the poignant true story of Harper’s journey toward self-healing. Each of the patients Harper writes about taught her something important about recuperation and recovery. How to let go of fear even when the future is murky: How to tell the truth when it’s simpler to overlook it. How to understand that compassion isn’t the same as justice. As she shines a light on the systemic disenfranchisement of the patients she treats as they struggle to maintain their health and dignity, Harper comes to understand the importance of allowing ourselves to make peace with the past as we draw support from the present. In this hopeful, moving, and beautiful book, she passes along the precious, necessary lessons that she has learned as a daughter, a woman, and a physician.

Rough Beauty

Author : Karen Auvinen
Publisher : Scribner
ISBN 13 : 1501152297
Total Pages : 320 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Rough Beauty by : Karen Auvinen

Download or read book Rough Beauty written by Karen Auvinen and published by Scribner. This book was released on 2019-06-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the bestselling tradition of Cheryl Strayed’s Wild and Helen MacDonald’s H Is for Hawk, Karen Auvinen, an award-winning poet, ventures into the wilderness to seek answers to life’s big questions with “candor [and] admirable courage” (Christian Science Monitor). Determined to live an independent life on her own terms, Karen Auvinen flees to a primitive cabin in the Rockies to live in solitude as a writer and to embrace all the beauty and brutality nature has to offer. When a fire incinerates every word she has ever written and all of her possessions—except for her beloved dog Elvis, her truck, and a few singed artifacts—Karen embarks on a heroic journey to reconcile her desire to be alone with her need for community. In the evocative spirit of works by Annie Dillard, Gretel Ehrlich, and Terry Tempest Williams, Karen’s “beautiful, contemplative…breathtaking [debut] memoir honors the wildness of the Rockies” (Publishers Weekly, starred review). “Rough Beauty offers a glimpse into a life that’s pared down to its essentials, open to unexpected, even profound, change” (Brevity Magazine), and Karen’s pursuit of solace and salvation through shedding trivial ties and living in close harmony with nature, along with her account of finding community and even love, is sure to resonate with all of us who long for meaning and deeper connection. An “outstanding…beautiful story of resilience” (Kirkus Reviews, starred review), Rough Beauty is a luminous, lyric exploration, “a narrative that reads like a captivating novel...a voice not found often enough in literature—a woman who eschews the prescribed role outlined for her by her family and discovers her own path” (Christian Science Monitor) to embrace the unpredictability and grace of living intimately with the forces of nature.

Bobbi Brown Living Beauty

Author : Bobbi Brown
Publisher : Grand Central Life & Style
ISBN 13 : 0446552232
Total Pages : 314 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Bobbi Brown Living Beauty by : Bobbi Brown

Download or read book Bobbi Brown Living Beauty written by Bobbi Brown and published by Grand Central Life & Style. This book was released on 2009-04-06 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the eve of her 50th birthday, bestselling beauty-book author and cosmetics industry icon Bobbi Brown offers expert makeup tips that can redefine beauty for women in midlife, with more than 200 full-color photos illustrate her advice. Bobbi Brown, CEO of a major cosmetics company bearing her name, began the trend toward natural-looking cosmetics and has gathered a loyal fan base of top editors at elite fashion magazines, including InStyle, Vogue, Allure and Harper's Bazaar. Celebrities such as Meryl Streep, Annette Bening, Susan Sarandon, and Oprah--as well as millions of "regular" women throughout the world--swear by her beauty advice. Just in time for her 50th birthday, Bobbi Brown has written THE book redefining beauty for women over 40, BOBBI BROWN LIVING BEAUTY. In this refreshing look at beauty and aging, Bobbi offers readers specific surgery-free solutions for a stunning face, showing how makeup can solve many of the "flaws" that many women go under the knife to fix. In fact, the right makeup can create glowing skin, lift the cheeks, plump the skin...and take years off a woman's face. Bobbi demonstrates how it's done. With step-by-step makeup instructions and inspiring essays by role models like Susan Sarandon and Lorraine Bracco, Bobbi Brown's natural approach to aging will enlighten and inspire women everywhere.

Rememberings

Author : Sinéad O'Connor
Publisher : Houghton Mifflin
ISBN 13 : 0358423880
Total Pages : 313 pages
Book Rating : 4.3/5 (584 download)

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Book Synopsis Rememberings by : Sinéad O'Connor

Download or read book Rememberings written by Sinéad O'Connor and published by Houghton Mifflin. This book was released on 2021 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the acclaimed, controversial singer-songwriter Sinéad O'Connor comes a revelatory memoir of her fraught childhood, musical triumphs, fearless activism, and of the enduring power of song. Blessed with a singular voice and a fiery temperament, Sinéad O'Connor rose to massive fame in the late 1980s and 1990s with a string of gold records. By the time she was twenty, she was world famous--living a rock star life out loud. From her trademark shaved head to her 1992 appearance on Saturday Night Live when she tore up Pope John Paul II's photograph, Sinéad has fascinated and outraged millions. In Rememberings, O'Connor recounts her painful tale of growing up in Dublin in a dysfunctional, abusive household. Inspired by a brother's Bob Dylan records, she escaped into music. She relates her early forays with local Irish bands; we see Sinéad completing her first album while eight months pregnant, hanging with Rastas in the East Village, and soaring to unimaginable popularity with her cover of Prince's "Nothing Compares 2U." Intimate, replete with candid anecdotes and told in a singular form true to her unconventional career, Sinéad's memoir is a remarkable chronicle of an enduring and influential artist.

The Beauty of What Remains

Author : Steve Leder
Publisher : Penguin
ISBN 13 : 0593187563
Total Pages : 242 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Beauty of What Remains by : Steve Leder

Download or read book The Beauty of What Remains written by Steve Leder and published by Penguin. This book was released on 2021-01-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The national bestseller From the author of the bestselling More Beautiful Than Before comes an inspiring book about loss based on his most popular sermon. As the senior rabbi of one of the largest synagogues in the world, Steve Leder has learned over and over again the many ways death teaches us how to live and love more deeply by showing us not only what is gone but also the beauty of what remains. This inspiring and comforting book takes us on a journey through the experience of loss that is fundamental to everyone. Yet even after having sat beside thousands of deathbeds, Steve Leder the rabbi was not fully prepared for the loss of his own father. It was only then that Steve Leder the son truly learned how loss makes life beautiful by giving it meaning and touching us with love that we had not felt before. Enriched by Rabbi Leder's irreverence, vulnerability, and wicked sense of humor, this heartfelt narrative is filled with laughter and tears, the wisdom of millennia and modernity, and, most of all, an unfolding of the profound and simple truth that in loss we gain more than we ever imagined.

Confessions of a Born-Again Pagan

Author : Anthony T. Kronman
Publisher : Yale University Press
ISBN 13 : 0300224915
Total Pages : 1174 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis Confessions of a Born-Again Pagan by : Anthony T. Kronman

Download or read book Confessions of a Born-Again Pagan written by Anthony T. Kronman and published by Yale University Press. This book was released on 2016-10-28 with total page 1174 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this passionate and searching book, Anthony Kronman offers a third way—beyond atheism and religion—to the God of the modern world We live in an age of disenchantment. The number of self-professed “atheists” continues to grow. Yet many still feel an intense spiritual longing for a connection to what Aristotle called the “eternal and divine.” For those who do, but demand a God that is compatible with their modern ideals, a new theology is required. This is what Anthony Kronman offers here, in a book that leads its readers away from the inscrutable Creator of the Abrahamic religions toward a God whose inexhaustible and everlasting presence is that of the world itself. Kronman defends an ancient conception of God, deepened and transformed by Christian belief—the born-again paganism on which modern science, art, and politics all vitally depend. Brilliantly surveying centuries of Western thought—from Plato to Augustine, Aquinas, and Kant, from Spinoza to Nietzsche, Darwin, and Freud—Kronman recovers and reclaims the God we need today.

Adorned

Author : Nancy DeMoss Wolgemuth
Publisher : Moody Publishers
ISBN 13 : 0802492851
Total Pages : 437 pages
Book Rating : 4.8/5 (24 download)

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Book Synopsis Adorned by : Nancy DeMoss Wolgemuth

Download or read book Adorned written by Nancy DeMoss Wolgemuth and published by Moody Publishers. This book was released on 2017-02-07 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVER 100,000 COPIES SOLD! Winner of the 2018 Christian Book Award® (Bible Study Category) Known for her wisdom, warmth, and knowledge of Scripture, Nancy DeMoss Wolgemuth has encouraged millions through her books, radio programs, and conferences. Now she’s back with a legacy work on Titus 2 and its powerful vision for women: Woman to woman. Older to younger. Day to day. Life to life. This is God’s beautiful plan. The Titus 2 model of older women living out the gospel alongside younger women is vital for us all to thrive. It is mutually strengthening, glorifies God, and makes His truth believable to our world. Imagine older women investing themselves in the lives of younger women, blessing whole families and churches. Imagine young wives, moms, and singles gaining wisdom and encouragement from women who’ve been there and have found God’s ways to be true and good. Imagine all women—from older women to young girls—living out His transforming gospel together, growing the entire body of Christ to be more beautiful. This is Christian community as God designed it. Read this book and take your relationships to new depths, that your life might find its fullest meaning as you adorn the gospel of Christ.

Eating for Beauty

Author : David Wolfe
Publisher : North Atlantic Books
ISBN 13 : 1556437323
Total Pages : 201 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis Eating for Beauty by : David Wolfe

Download or read book Eating for Beauty written by David Wolfe and published by North Atlantic Books. This book was released on 2007 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One of the world's foremost experts on raw food provides tips and advice on how to create beauty within yourself through a fresh-food diet--as well as through yoga, sleep, the 'psychology of beauty,' and other complementary factors"--Provided by publishe

Live Beautiful

Author : Athena Calderone
Publisher : Abrams
ISBN 13 : 1683358759
Total Pages : 408 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Live Beautiful by : Athena Calderone

Download or read book Live Beautiful written by Athena Calderone and published by Abrams. This book was released on 2020-03-03 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: The celebrated design expert and creator of EyeSwoon shares an inspiring look at how creatives arrange and decorate their homes. Beautiful design isn’t just pleasant to look at; it improves the quality of our lives. In Live Beautiful, EyeSwoon creator Athena Calderone taps into her international network of interior decorators, fashion designers, and tastemakers to reveal how carefully crafted interiors come together. She also opens the doors to two of her own residences. With each homeowner, Athena explores the spark of inspiration that started their design journey. She then breaks down the details of the rooms—like layered textures and patterns, collected pieces, and customized vignettes—and offers helpful tips on how to bring these elevated elements into your own space. Filled with gorgeous photography by Nicole Franzen, Live Beautiful is both a showpiece of exquisite design and a guide to creating a home that’s thoughtfully put together.

Living Wabi Sabi

Author : Taro Gold
Publisher : Andrews McMeel Publishing
ISBN 13 : 0740792938
Total Pages : 148 pages
Book Rating : 4.7/5 (47 download)

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Book Synopsis Living Wabi Sabi by : Taro Gold

Download or read book Living Wabi Sabi written by Taro Gold and published by Andrews McMeel Publishing. This book was released on 2010-10-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured by the New York Times as one of Tina Turner’s favorite books of inspiration—a blend of Eastern wisdom, feng shui, and the simplicity movement. Wabi Sabi is a Japanese expression meaning “wisdom in natural simplicity.” Wabi Sabi helps us to see the beauty in imperfection, to discover that our unique flaws also can lead us to our greatest strengths and treasures. No one is perfect—in fact, we all are perfectly imperfect. That is the paradoxical first lesson shared by Taro Gold in Living Wabi Sabi: The True Beauty of Your Life. What is Wabi Sabi? A universal ideal of beauty, Wabi Sabi celebrates the basic, the unique, and the imperfect parts of our lives. Wabi Sabi is the comfortable joy you felt as a child, happily singing off key, creatively coloring outside the lines, and mispronouncing words with gusto. On a deeper level, Wabi Sabi is the profound awareness of our oneness with all life and the environment. It includes a deep awareness of the choices we make each day, the power we have to accept or reject each moment of our lives, and to find value in every experience. Living Wabi Sabi: The True Beauty of Your Life leads us to know true joy here and now, to reveal the most powerfully positive sides of imperfection. Illustrated with stunning yet simple watercolor art, it is a beautiful keepsake that is sure to become a beloved resource for wisdom in the joy of living. “This beautiful gift book from Gold helps readers to see that imperfection is sometimes the source of the greatest insights and growth.” —Publishers Weekly

The Beauty of Life

Author : William Morris
Publisher : London : Brentham Press
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis The Beauty of Life by : William Morris

Download or read book The Beauty of Life written by William Morris and published by London : Brentham Press. This book was released on 1974 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sunshine Girl

Author : Julianna Margulies
Publisher : Ballantine Books
ISBN 13 : 052548034X
Total Pages : 273 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis Sunshine Girl by : Julianna Margulies

Download or read book Sunshine Girl written by Julianna Margulies and published by Ballantine Books. This book was released on 2022-05-03 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Known for her outstanding performances on the groundbreaking television series The Good Wife and ER, Julianna Margulies deftly chronicles her life and her work in this deeply powerful memoir. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY GOOD HOUSEKEEPING • “At once a tender coming-of-age story and a deeply personal look at a young woman making sense of the world against a chaotic and peripatetic childhood.”—Katie Couric As an apple-cheeked bubbly child, Julianna was bestowed with the family nickname “Sunshine Girl.” Shuttled back and forth between her divorced parents, often on different continents, she quickly learned how to be of value to her eccentric mother and her absent father. Raised in fairly unconventional ways in various homes in Paris, England, New York, and New Hampshire, Julianna found that her role among the surrounding turmoil and uncertainty was to comfort those around her, seeking organization among the disorder, making her way in the world as a young adult and eventually an award-winning actress. Throughout, there were complicated relationships, difficult choices, and overwhelming rejections. But there were also the moments where fate, faith, and talent aligned, leading to the unforgettable roles of a lifetime, both professionally and personally—moments when chaos had finally turned to calm. Filled with intimate stories and revelatory moments, Sunshine Girl is at once unflinchingly honest and perceptive. It is a riveting self-portrait of a woman whose resilience in the face of turmoil will leave readers intrigued and inspired.

Still Life

Author : Sarah Winman
Publisher : Penguin Group
ISBN 13 : 0735249202
Total Pages : 465 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Still Life by : Sarah Winman

Download or read book Still Life written by Sarah Winman and published by Penguin Group. This book was released on 2024-07-23 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: *A GOOD MORNING AMERICA BOOK CLUB PICK* *A GLOBE AND MAIL BEST BOOK* “[A] winsome, large-hearted novel ... [Still Life] pulses from the page.” —Entertainment Weekly Set between World War II and the 1980s, Still Life is a beautiful, big-hearted story of strangers brought together by love, war, art, flood, and the ghost of E. M. Forster, from the bestselling, prize-winning author of Tin Man and When God Was a Rabbit. In the wine-cellar of a Tuscan villa, as the Allies advance and bombs fall around them, two people meet and share an extraordinary evening: Ulysses Temper is a young British soldier from London's East End; Evelyn Skinner is a worldly older art historian and possible spy. She has come to Italy to rescue paintings from the ruins and relive her memories of the time she encountered E.M. Forster and had her heart stolen by an Italian maid in a particular Florentine room with a view. Evelyn's talk of truth and beauty plants a seed in Ulysses's mind that night, one that will shape the trajectory of his life—and the lives of those who love him—for the next four decades. Moving from war-ravaged Tuscany to the boozy confines of The Stoat and Parrot pub in London and the piazzas of post-war Florence, Still Life is both sweeping and intimate, mischievous and deeply felt. It is a novel about beauty, love and fate, about the things that make life worth living, and the things we're prepared to die for.

Living in Truth, Beauty, and Goodness

Author : Jeffrey Wattles
Publisher : Wipf and Stock Publishers
ISBN 13 : 1498239722
Total Pages : 221 pages
Book Rating : 4.4/5 (982 download)

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Book Synopsis Living in Truth, Beauty, and Goodness by : Jeffrey Wattles

Download or read book Living in Truth, Beauty, and Goodness written by Jeffrey Wattles and published by Wipf and Stock Publishers. This book was released on 2016-07-21 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Truth, beauty, and goodness are more than traditional ideas--they are living realities bearing dynamic potentials for a future we can help create. As we grow, these supreme values increasingly guide our thinking, feeling, and doing. No matter what your philosophical, religious, or spiritual orientation may be, having a philosophy of living centered on these ideals will enhance your understanding and integration. Seasoned by the author's experience in leading thousands of students through experiential projects, Living in Truth, Beauty, and Goodness contains all the essential ingredients to help you develop your own personal philosophy. Your guides are Darwin, Socrates, Jesus, Bach, and other world-class pioneers whose strengths and insights can inspire you to develop a resilient and virtuous character. As you explore truths in science, philosophy, and spiritual experience; beauty in nature and the arts; and goodness in morality and character, you will be encouraged to transplant what is proposed here into the garden of your own concepts and then creatively to put the emerging meanings and values into practice.

Living Beauty Detox Program

Author : Ann Louise Gittleman
Publisher : Harper Collins
ISBN 13 : 0062016695
Total Pages : 258 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Living Beauty Detox Program by : Ann Louise Gittleman

Download or read book Living Beauty Detox Program written by Ann Louise Gittleman and published by Harper Collins. This book was released on 2010-07-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: SPRING -- time to rejuvenate. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance energy, and aid digestion. SUMMER -- an active season. Rose hips tea, garlic, cayenne pepper, and oregano, along with the Living Beauty Elixir, promote vitality, make the heart strong, and increase nutrient absorption. AUTUMN -- time for inward reflection and preparation for the darkness of winter. Fenugreek tea and warming foods and spices like cinnamon, cloves, and nutmeg protect the lungs, aid in elimination, and boost the immune system, leaving you with vibrant skin. WINTER -- a season of stillness and rest. Getting enough sleep and eating cooked or warm foods spiced with ginger sustains body heat and immunity.