The Ballecorer Workout

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The BalleCore(r) Workout

Author : Molly Weeks
Publisher : Ballantine Books
ISBN 13 : 0307481891
Total Pages : 287 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The BalleCore(r) Workout by : Molly Weeks

Download or read book The BalleCore(r) Workout written by Molly Weeks and published by Ballantine Books. This book was released on 2010-03-03 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance. Fitness dynamo and faculty member of the Boston Ballet for the past seven years, Molly Weeks is the woman behind BalleCore. She has chosen an array of effective exercises from each of these three disciplines to create a fulfilling workout that can easily be done in your own home and in under an hour. The results? • Reduce backaches and stress • Develop stature, support the spine, and feel steady on your feet • Sculpt your arms, legs, hips, and core–and look trimmer than ever • Loosen those tight spots in the shoulders, neck, and joints • Gain an incredible sense of ease throughout your body • Experience inner calm, self-confidence, and renewed optimism With step-by-step instructions and profusely illustrated with helpful photographs, The BalleCore Workout® is the ultimate path to good health, longevity, and mind/body wellness. Remember: 50 minutes a day can change your life!

Body & Soul

Author :
Publisher :
ISBN 13 :
Total Pages : 1228 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Body & Soul by :

Download or read book Body & Soul written by and published by . This book was released on 2005 with total page 1228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dance Annual Directory

Author :
Publisher :
ISBN 13 :
Total Pages : 398 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Dance Annual Directory by :

Download or read book Dance Annual Directory written by and published by . This book was released on 2004 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate dance resource.

American Book Publishing Record

Author :
Publisher :
ISBN 13 :
Total Pages : 838 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis American Book Publishing Record by :

Download or read book American Book Publishing Record written by and published by . This book was released on 2003 with total page 838 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ballet-fit Workout

Author : Megan Connelly
Publisher : Bookpack Incorporated
ISBN 13 : 9781569754382
Total Pages : 0 pages
Book Rating : 4.7/5 (543 download)

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Book Synopsis Ballet-fit Workout by : Megan Connelly

Download or read book Ballet-fit Workout written by Megan Connelly and published by Bookpack Incorporated. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not everyone can have the body of a dancer, but the program featured in this title shows how to achieve a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture. It is written for people with no formal ballet training.

Ballet Beautiful

Author : Mary Helen Bowers
Publisher : Hachette+ORM
ISBN 13 : 0738215899
Total Pages : 357 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Ballet Beautiful by : Mary Helen Bowers

Download or read book Ballet Beautiful written by Mary Helen Bowers and published by Hachette+ORM. This book was released on 2012-08-14 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving!Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

Barre Fitness

Author : Fred DeVito
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592336914
Total Pages : 179 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Barre Fitness by : Fred DeVito

Download or read book Barre Fitness written by Fred DeVito and published by Fair Winds Press (MA). This book was released on 2015-11-15 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required!

Newsweek

Author :
Publisher :
ISBN 13 :
Total Pages : 874 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Newsweek by :

Download or read book Newsweek written by and published by . This book was released on 2003 with total page 874 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Raise the Barre

Author : Richard Giorla
Publisher : William Morrow
ISBN 13 : 9780060786625
Total Pages : 320 pages
Book Rating : 4.7/5 (866 download)

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Book Synopsis Raise the Barre by : Richard Giorla

Download or read book Raise the Barre written by Richard Giorla and published by William Morrow. This book was released on 2006-01-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks. While yoga, pilates, aerobics and weightlifting are all successful, popular fitness routines, each one of them is missing something that the others offer. And with our hectic lives that leave little time for sleep, let alone hours of daily exercise, the Cardio Barre workout is the perfect combination of cardio, strength training and stretching—achieving multiple desired results from one fast-paced workout. Richard Giorla is a classically trained dancer who has learned from his decades of training that the key to strength and endurance is developing core muscle—the center of the body must be strong in order to support the other areas of the body. In Cardio Barre, you work from your core—maintaining your balance using a barre, a countertop, a chair, or even your own strength—then repeat low-resistance motions such as plies, arm extensions, and leg flexes. With no kicking, jumping, or punching, this effective and complete workout leaves participants with long, lean muscles, flexibility, and endurance. With the success of the Cardio Barre workout in LA, where it has gained celebrity adherents and a long waiting list of others, as well as the recent launch of Cardio Barre in New York, this is poised to become the new "it" workout. And unlike past fitness fads, Cardio Barre sets realistic goals, including following a healthy eating program, and offers the desired results of both cardio health and strength in only eight weeks.

Ballet

Author : DK
Publisher : Penguin
ISBN 13 : 1465483497
Total Pages : 0 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Ballet by : DK

Download or read book Ballet written by DK and published by Penguin. This book was released on 2019-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This DK visual guide to ballet history goes beyond other ballet books, with beautiful photography that captures famous dancers and key stories. Discover more than 70 of the most famous ballet dances, from The Nutcracker and Swan Lake to The Rite of Spring. Learn the stories behind renowned companies such as The Royal Ballet and the Bolshoi Ballet. Explore the lives and achievements of dancers across the centuries, such as Margot Fonteyn, Carlos Acosta, and Darcey Bussell. Meet composers and choreographers, from Pyotr Ilyich Tchaikovsky to Matthew Bourne. From its origins at court and the first national ballet companies, to the contemporary scene and extraordinary venues that stage the productions, this book covers an impressive history of ballet and provides an invaluable overview of the subject. Filled with rarely seen photographs covering all the key figures, pieces, and performances, and compelling facts about each dance--the sources they draw from, their production history, and their reception over time--Ballet: The Definitive Illustrated Story is an essential gift for all ballet enthusiasts.

The Ballerina Mindset

Author : Megan Fairchild
Publisher : Penguin
ISBN 13 : 0525507655
Total Pages : 176 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Ballerina Mindset by : Megan Fairchild

Download or read book The Ballerina Mindset written by Megan Fairchild and published by Penguin. This book was released on 2021-12-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to thrive in intense, competitive environments with these secrets from one of America's premiere ballerinas--and get a sneak peek at what her life is really like. Ballet may look glamorous and effortless to audience members, but it requires grueling discipline. It's a competitive and physically and mentally demanding career that combines elite athleticism, artistry, and performance. Not only do dancers rehearse for six to eight hours a day before performing at night, but they also must make it all look easy! As a principal ballerina with New York City Ballet and a one-time Broadway star--not to mention a mother of three and an MBA student--Megan Fairchild is all too familiar with these challenges. In The Ballerina Mindset, she shares all the wisdom she's learned from her nearly two-decade career, drawing upon her own experiences to show us how she learned to overcome challenges ranging from stage fright to negative feedback to a packed calendar to weight management--and how we can do the same. Inspiring, warm, and revelatory, The Ballerina Mindset is the perfect how-to guide for dancers, athletes, artists, and anyone struggling to stay sane in a high-pressure environment.

The Anatomy of Exercise & Movement for the Study of Dance, Pilates, Sport and Yoga

Author : Jo Ann Staugaard-Jones
Publisher : Lotus Pub
ISBN 13 : 9781905367177
Total Pages : 192 pages
Book Rating : 4.3/5 (671 download)

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Book Synopsis The Anatomy of Exercise & Movement for the Study of Dance, Pilates, Sport and Yoga by : Jo Ann Staugaard-Jones

Download or read book The Anatomy of Exercise & Movement for the Study of Dance, Pilates, Sport and Yoga written by Jo Ann Staugaard-Jones and published by Lotus Pub. This book was released on 2010 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tens of millions of people who participate in or instruct dance, pilates, sports, and yoga will find this book an essential tool that explains the mechanics behind physical movement, recommends strengthening and stretching exercises, and helps avoid injury.

2005 Novel and Short Story Writer's Market®

Author : Anne Bowling
Publisher : Writer's Digest Books
ISBN 13 : 9781582972749
Total Pages : 666 pages
Book Rating : 4.9/5 (727 download)

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Book Synopsis 2005 Novel and Short Story Writer's Market® by : Anne Bowling

Download or read book 2005 Novel and Short Story Writer's Market® written by Anne Bowling and published by Writer's Digest Books. This book was released on 2004-08 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt: For nearly 25 years, Novel & Short Story Writer's Market has been the only resource of its kind exclusively for fiction writers--no other resource provides as many listings devoted specifically to the craft of story. Inside this edition, readers will find:*2000 updated listings, with 350 listings new to this edition, including literary agents and magazines, book publishers and contests, and literary journals*Expert advice from a spectrum of fiction writers, including James Alexander Thom (Follow the River), horror writer Douglass Clegg, romance writer Debbie Macomber, mystery writer T. Jefferson Parker, and more*Helpful resources listing conferences, workshops, and writing programsAny writer writing any kind of fiction needs this essential resource.

Telephone Directory, Boston and Its Vicinity

Author :
Publisher :
ISBN 13 :
Total Pages : 1668 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Telephone Directory, Boston and Its Vicinity by :

Download or read book Telephone Directory, Boston and Its Vicinity written by and published by . This book was released on 2002 with total page 1668 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 60-Day Food and Fitness Journal

Author : Brad Peterson
Publisher :
ISBN 13 : 9780972884600
Total Pages : 254 pages
Book Rating : 4.8/5 (846 download)

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Book Synopsis The 60-Day Food and Fitness Journal by : Brad Peterson

Download or read book The 60-Day Food and Fitness Journal written by Brad Peterson and published by . This book was released on 2003-08-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt:

2005 Guide to Literary Agents

Author : Kathryn Brogan
Publisher : Writer's Digest Books
ISBN 13 : 9781582973289
Total Pages : 374 pages
Book Rating : 4.9/5 (732 download)

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Book Synopsis 2005 Guide to Literary Agents by : Kathryn Brogan

Download or read book 2005 Guide to Literary Agents written by Kathryn Brogan and published by Writer's Digest Books. This book was released on 2004 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 600 agents who sell what you write!

Apollo's Angels

Author : Jennifer Homans
Publisher : Random House
ISBN 13 : 0679603905
Total Pages : 640 pages
Book Rating : 4.6/5 (796 download)

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Book Synopsis Apollo's Angels by : Jennifer Homans

Download or read book Apollo's Angels written by Jennifer Homans and published by Random House. This book was released on 2010-11-02 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE NEW YORK TIMES BOOK REVIEW, LOS ANGELES TIMES, SAN FRANCISCO CHRONICLE, AND PUBLISHERS WEEKLY For more than four hundred years, the art of ballet has stood at the center of Western civilization. Its traditions serve as a record of our past. Lavishly illustrated and beautifully told, Apollo’s Angels—the first cultural history of ballet ever written—is a groundbreaking work. From ballet’s origins in the Renaissance and the codification of its basic steps and positions under France’s Louis XIV (himself an avid dancer), the art form wound its way through the courts of Europe, from Paris and Milan to Vienna and St. Petersburg. In the twentieth century, émigré dancers taught their art to a generation in the United States and in Western Europe, setting off a new and radical transformation of dance. Jennifer Homans, a historian, critic, and former professional ballerina, wields a knowledge of dance born of dedicated practice. Her admiration and love for the ballet, as Entertainment Weekly notes, brings “a dancer’s grace and sure-footed agility to the page.”