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The Balanced Life Method
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Book Synopsis The Balanced Life Method by : Lori Nolan
Download or read book The Balanced Life Method written by Lori Nolan and published by Four Rivers Media. This book was released on 2024-07-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are not subject to your genetic disposition; you are not a victim of your past, and you are not helpless. You've been trying for years to feel good and look good but success seems either unattainable or unsustainable. Isn't that ironic?-In a world with greater access to more information than we could ever imagine, we find ourselves in a whirlwind of contradicting advice and are more confused than we have ever been. In The Balanced Life Method, accomplished health coach Lori Nolan gets to the root of the confusion: we are asking the wrong questions. Rather than who is right, we need to ask, what is right for me? The simple, seven-pillar blueprint will: Shift your mindset from perfection to progress for lasting results, Challenge quick-fix solutions to your most pressing health concerns, Simplify and streamline your journey towards a balanced life, and Encourage and empower you to walk in authority and take control of your health and wellness! It's time to re-write your story-because you're worth it!
Download or read book The Balanced Life written by Aurora Quinn and published by Blaze Goldburst. This book was released on with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Balanced Life” is more than just a collection of tips—it’s a call to action. This book inspires readers to embark on a journey towards health and balance, emphasizing the importance of the process rather than the destination. By embracing the principles and practices outlined within, you’ll cultivate a harmonious mind, body, and soul, paving the way for a richer, more fulfilling life.
Book Synopsis The Balanced Life by : M. Joseph Sirgy
Download or read book The Balanced Life written by M. Joseph Sirgy and published by Cambridge University Press. This book was released on 2022-05-05 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The balanced life is a state of equally moderate-to-high levels of satisfaction in important and multiple life domains that contribute to overall life satisfaction. This book strives to improve the reader's understanding of what the balanced life is, and how it can be both achieved and maintained. Its primary goal is therefore to identify the major principles of life balance, and to introduce a comprehensive construct of the balanced life reflective of these principles. It discusses how life balance substantially contributes to subjective well-being – defined as life satisfaction, a preponderance of positive over negative feelings, and absence of ill-being – and explores strategies to attain life balance. It argues that achieving life balance, through manipulating one's thoughts and taking concrete action, will lead to increased personal happiness. Aimed at professional, academic, and lay audiences, this book is grounded in scientific studies related to work-life balance and the balanced life.
Download or read book Life Balance written by Paul Croswell and published by . This book was released on 2020-12-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Better life balance leads to a better life. Discover the simple step to fail-proofing your goals and improve your life balance -- simple steps that will empower you to positively transform your personal life, family life, social life, and career life. Your life balance determines the quality of your life and relationship. Poor life-balance can become the lid to your potential to live your dreams and pursue your purpose. The problem is that improving your life balance has always been a complicated task... until now. This book will coach you through reaching your goals and improving your life balance. In Life Balance, Paul W. Croswell teaches you how to win the mental battle, equips you with a better strategy for taking action toward your goals, and reveals the secrets to maintain success AFTER reaching your goals. You'll discover how to:- Reclaim a healthy synergetic life balance.- Silence your Inner Critic when you need to.- Identify the best people to help you on the journey and know who to avoid.- Be consistent in pursuing any goal you set.- Boost your mental health quickly, safely, and in a lasting way.- Find your tribe and build momentum toward your goal.
Book Synopsis Invitation to Holistic Health by : Charlotte Eliopoulos
Download or read book Invitation to Holistic Health written by Charlotte Eliopoulos and published by Jones & Bartlett Learning. This book was released on 2017-01-20 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invitation to Holistic Health: A Guide to Living a Balanced Life, Fourth Edition, features solid principles and proven practices to promote optimal health and well-being using a holistic approach. The text is divided into four parts: Strengthening Your Inner Resources; Developing Healthy Lifestyle Practices; Taking Charge of Challenges to the Body, Mind, and Spirit; and Safe Use of Complementary and Alternative Therapies. This easy-to-read guide provides how-to information for dealing with a variety of health-related issues, including nutrition, exercise, herbal remedies, and homeopathic remedies, to name a few. Unlike other holistic health textbooks, the Fourth Edition promotes a variety of therapies and provides evidence to support the practice of each one. New to the Fourth Edition: • Updated research related to holistic health and practices • Expanded coverage of obesity and diversity • Tips for practitioners on providing holistic care in conventional settings • Discussion around the integration of conventional medicine and alternative therapies
Book Synopsis Living the Healthy Life by : Jessica Sepel
Download or read book Living the Healthy Life written by Jessica Sepel and published by Macmillan Publishers Aus.. This book was released on 2017-01-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought-after wellness and lifestyle advocates. Living the Healthy Life is a practical and holistic 8-week plan of action to heal your relationship with food and provide a balance in your life. Expanding on the philosophy from her first book, The Healthy Life, Jessica uses her own inspirational journey to teach us how to quit fad dieting forever, and give ourselves the freedom to stop feeling guilty about food. She shows that by eating more of the good stuff, we nourish our bodies and optimise our cleansing and thyroid functions, which in turn stops us craving the processed foods that make us unwell. She helps us understand the key factors in overcoming stress and anxiety, and explores the benefits of sleeping and resting more. Here Jessica shares her expertly tailored, nutrient-rich meal plans designed to balance your hormone levels and increase your energy. Featuring over 160 new recipes, this book shows that healthy eating can be simple, delicious and fun! This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Book Synopsis Live Your Healthiest Life by : Tammy Stokes
Download or read book Live Your Healthiest Life written by Tammy Stokes and published by Advantage Media Group. This book was released on 2010-12-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tammy's signature workouts combined with her meal plans and lifestyle strategies will have you loving the body you are living in. Her Hollywood training techniques transform normal into knockout. A proven lifestyle plan for today's busy world that is smart, simple and effective. This book gives you everything you need. It will inspire and motivate you for a lifetime of change. LEARN TO: Eat Healthier Exercise Smarter Never Worry About Weight Again DISCOVER: Your Best Life Happens When You Are Living Your Healthiest One! OVER 65 SUPER FOOD RECIPES & TWO COMPLETE WORKOUTS!
Book Synopsis Yoga flexitarian method relieves stress, creates a healthy and balanced life by :
Download or read book Yoga flexitarian method relieves stress, creates a healthy and balanced life written by and published by jideon francisco marques. This book was released on 2023-12-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction There is a plethora of meditation, yoga, health, nutrition, and cookbooks on the market. Many of them address a specific diet or dogma, in which they treat the person as if we all have the exact same body and mind. One can argue that in essence we are all the same, but on a functioning level, we sure are different. This book describes a holistic system to accomplish a yogic lifestyle within the modern world. Traditional concepts of yoga are explained in clear, contemporary terminology. You will find Sanskrit names with English translations. The book offers a toolbox of the most efficient practices that may fit into today’s lifestyle, mining tradition to create powerful contemporary practices. Kept simple, the book provides foundations without an overwhelming amount of unnecessary detail, and provides essentials that can be utilized right away in life. The Yoga Lifestyle introduces the concept of the flexitarian. If you’ve heard the term, it’s probably with respect to the flexitarian diet, which most people define as a diet that is mostly vegetarian or vegan but does include some fish, poultry, and meat on occasion. The book looks at the flexitarian diet and expands upon those principles to create an entire flexitarian lifestyle. The Yoga Lifestyle aims to create the best life possible, without the stress. It seeks the healthiest life options for each individual, according to his or her needs. Is This Book for You? Have you ever wanted to: • • Understand yoga and learn how to build your own practice? • • Know your body type and balance your life? • • Live in sustainable health and happiness? • • Be empowered with practical and efficient tools for a healthy lifestyle? • • Develop a steady and focused mind? • • Become stronger and toned, without lifting weights? • • Become flexible, without being a ballerina? The Yoga Lifestyle is great for anyone willing to take responsibility for his or her own life. It is based on the research of many yoga traditions (mostly from the ashtanga vinyasa tradition), mind and meditation practices (mostly Buddhist and Gestalt), as well as most health diets, both modern and traditional (Ayurveda, blood type, macrobiotic, raw food). It takes the best from each dogma and presents a system that each person can adapt to meet his or her individual needs.
Book Synopsis The Cusp Method by : Jaclyn DiGregorio
Download or read book The Cusp Method written by Jaclyn DiGregorio and published by New Degree Press. This book was released on 2017-04-25 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is finally time to get off that never-ending "diet" and transform your life forever. The CUSP Method is an innovative approach to a healthy lifestyle. It's a simple way to eat healthy and balanced meals. CUSP is your answer to higher productivity at work, better quality sleep, fresher skin, higher energy levels, a happier life and so much more. It is not a restrictive diet that results in binge eating, but rather it is a lifestyle that focuses on your body's wants and needs. You can CUSP it anywhere you go no matter what you are eating or drinking. By following the simple acronym (Concentrate, Understand, Supplement, Portion), CUSP reminds us how easy it is to live a balanced life. CUSP is a movement. It's time we join together and stop promoting deprivation diets and quick fixes. Your body deserves more than that. Join the CUSP revolution today for a happier and healthier you. I promise you will never look back.
Book Synopsis The Balanced Life Compass by : Dr. Jennifer Sherine
Download or read book The Balanced Life Compass written by Dr. Jennifer Sherine and published by recco. This book was released on with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritizing and setting clear boundaries is crucial for achieving balance in all areas of life. Here are some steps to help you in this process: 1. Reflect on your values and priorities: Take time to identify what truly matters to you in each area of your life. Consider your career aspirations, the quality of your relationships, your physical and mental well-being, personal growth goals, and the activities that bring you joy and fulfillment. Understanding your values and priorities will guide your decision-making process. 2. Evaluate time and energy commitments: Assess how much time and energy you currently allocate to each area of your life. Are there areas that receive more attention than others? Are there activities or responsibilities that are draining your energy? Take note of any imbalances or areas that require adjustment. 3. Set boundaries: Once you have a clear understanding of your priorities, establish boundaries to ensure that each area of your life receives the attention it deserves. This may involve setting specific work hours, designating time for self-care and relaxation, scheduling quality time with loved ones, or blocking off time for personal growth activities. 4. Learn to say no: Saying no is a powerful tool for maintaining balance. Assess requests and obligations that come your way and evaluate whether they align with your priorities. It's okay to decline opportunities or commitments that don't align with your values or would overload your schedule. Remember, saying no to one thing means saying yes to something else that is more important to you. 5. Communicate your boundaries: Clearly communicate your boundaries to others involved in your life, such as your colleagues, family members, and friends. Let them know your limitations, availability, and the importance of respecting your boundaries. Effective communication ensures that others understand and support your efforts to find balance. 6. Regularly reassess and adjust: Life is dynamic, and your priorities may shift over time. Regularly reassess your values and priorities, and make adjustments to your boundaries as needed. Be flexible and open to change, adapting your time and energy allocation to accommodate new circumstances or goals. 7. Practice self-care and self-reflection: Prioritizing self-care is essential for maintaining balance. Take time for activities that nourish your physical, mental, and emotional well-being. Additionally, regularly reflect on your progress and evaluate whether your current boundaries and priorities are serving you effectively. Remember, finding balance is a continuous process that requires self-awareness, self-reflection, and ongoing adjustments. By prioritizing and setting clear boundaries, you create a framework that supports a balanced and fulfilling life aligned with your values and aspirations. 2 subject Effective time management is key to achieving balance in all areas of life. Here are some strategies to help you manage your time effectively: 1. Create a schedule: Develop a schedule or routine that includes dedicated time blocks for work, self-care, relationships, hobbies, and rest. Prioritize these areas based on your values and goals. Use digital or physical planners, calendars, or productivity apps to map out your daily, weekly, and monthly schedules. 2. Set realistic goals and priorities: Determine your most important tasks and goals in each area of your life. Break them down into smaller, manageable steps. By focusing on your priorities, you can allocate your time and energy accordingly. 3. Learn to say no: Be mindful of overcommitting yourself. Understand that saying no to tasks or obligations that don't align with your priorities is essential to maintain balance. Evaluate requests or commitments carefully and decline those that don't contribute to your overall well-being and goals. 4. Avoid multitasking: While multitasking may seem productive, it often leads to decreased focus and efficiency. Instead, practice single-tasking by dedicating your attention to one task at a time. This approach allows for better concentration, quality work, and a sense of accomplishment. 5. Delegate and outsource: Recognize tasks that can be delegated or outsourced to others. Delegate responsibilities at work, enlist the help of family members or friends for household chores, or consider outsourcing tasks that can be handled by professionals. This frees up time for activities that align with your priorities. 6. Practice time blocking: Assign specific time blocks for different activities or areas of your life. For example, allocate focused work time in the morning, exercise or self-care time in the afternoon, and quality time with loved ones in the evening. Time blocking helps create structure and ensures that each area receives dedicated attention. 7. Minimize distractions: Identify and minimize distractions that consume valuable time. This may involve turning off notifications on your phone, creating a designated workspace, or using website blockers to limit access to distracting websites or apps during focused work periods. 8. Take breaks and rest: Recognize the importance of breaks and rest in maintaining productivity and well-being. Incorporate regular breaks into your schedule to recharge and rejuvenate. Allow yourself sufficient time for sleep and relaxation to avoid burnout. 9. Regularly review and adjust: Periodically review your schedule and assess whether it aligns with your goals and priorities. Be open to making adjustments as needed to ensure that your time is allocated effectively and in line with your values. By practicing effective time management, setting priorities, and learning to say no, you can create a schedule that allows for a balanced allocation of time and energy across various areas of your life. Remember, finding the right balance may require experimentation and adjustments along the way. Stay flexible, stay focused, and stay committed to managing your time effectively. 3 subject Fostering self-care practices is essential for maintaining balance and overall well-being. Here are some steps to help you make self-care a non-negotiable part of your routine: 1. Recognize the importance of self-care: Understand that self-care is not selfish but necessary for your physical, mental, and emotional health. Recognize that by taking care of yourself, you are better equipped to handle the demands of daily life and show up fully in all areas. 2. Identify activities that nourish you: Reflect on activities that bring you joy, relaxation, and a sense of fulfillment. This could include exercise, meditation, yoga, reading, creative pursuits, spending time in nature, journaling, taking baths, or enjoying hobbies. Identify activities that nourish each aspect of your well-being. 3. Prioritize self-care in your schedule: Schedule dedicated time for self-care activities just as you would for any other important commitment. Treat it as a non-negotiable part of your routine. Block out specific time slots in your calendar and guard that time as you would any other appointment or obligation. 4. Practice mindfulness and presence: Be fully present and engaged in your self-care activities. Avoid distractions and immerse yourself in the present moment. Whether it's going for a walk in nature or practicing meditation, focus on the experience and allow yourself to fully enjoy and recharge.
Book Synopsis The Balanced Wealth Approach by : Thomas J. Hine
Download or read book The Balanced Wealth Approach written by Thomas J. Hine and published by Simon and Schuster. This book was released on 2023-04-04 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: What good is a seven-figure portfolio if you’re buried six feet underground? Between recessions, inflation, market fluctuations, and the advancing ages of the Boomers and Gen X, many Americans are concerned about their retirement savings and wealth management for their children and grandchildren. How much will I need to save? What investment vehicles are best? What will my income be after I stop working? Is it too late to start building generational wealth? Those are all excellent questions, but none of the answers address your core values. In The Balanced Wealth Approach, CFP® and wealth manager Tom Hine reframes the retirement discussion by emphasizing healthcare as well as wealthcare. Tom invites readers to reconsider what living a rich life truly means. Combining his four decades of experience in finance with his lifetime of passion for martial arts, health, and fitness, Tom challenges his clients and readers to make wellness their number-one investment. He shares the latest research and medical practices focused on longevity, provides tips for improving and tracking your health, and offers encouragement for mental healthcare and spiritual practice. The Balanced Wealth Approach is a lifestyle that ties financial wealth to overall well-being so you can live a long, healthy, prosperous life. Think bigger with your wealth and your health, and set your sights on a vibrant, active, enriching life well into your nineties and beyond!
Book Synopsis Balanced Life by : Innocent Karikoga
Download or read book Balanced Life written by Innocent Karikoga and published by Balanced Life. This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover the path to a 'Balanced Life' with this comprehensive guide to effective weight management. In 'Balanced Life: Basic Principles, ' delve into the fundamental elements that shape a healthier, more balanced you. Start your journey with insights into the fundamental principles. Explore the interplay between nature and nurture, grapple with the concepts of 'hard' versus 'impossible, ' and redefine what's 'normal.' Understand the science behind the fat cells, calories, and hormones, laying the groundwork for a well-rounded approach to balanced living. Uncover the various factors influencing weight gain, from common behaviours to medical conditions. Navigate the complexities of pregnancy and explore lifestyle changes during this transformative period. Confront the limitations to weight loss, distinguishing between lifestyle-related and medical challenges. Equip yourself with practical, actionable principles for effective weight management. This book provides a step-by-step guide to building a balanced life, from calorie intake reduction to strategic meal choices. Learn the art of savouring food, managing alcohol intake, and optimizing workouts for maximum impact. This book isn't just a manual-it's your companion on a transformative journey. With each turn of the page, 'Balanced Life: Basic Principles' empowers you to embrace a holistic approach to weight management, fostering a life of vitality, health, and sustained well-being."
Book Synopsis A Woman's Secret to a Balanced Life by : Lysa TerKeurst
Download or read book A Woman's Secret to a Balanced Life written by Lysa TerKeurst and published by Harvest House Publishers. This book was released on 2004-06-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the leadership of Proverbs 31 Ministries comes this essential book for every Christian woman who wants a more balanced life. Using the principles of the Proverbs 31 woman, the authors invite the reader to learn seven vital ways she can prioritize her life: Revere Jesus Christ as Lord. Love, honor, and respect her husband. Nurture her children Create a loving environment for family and friends. Faithfully oversee time and money. Mentor others. Develop Godly friendships. Extend herself to meet community needs. Previously published by Moody Publishers as Seven Life Principles for Every Woman. Revised with added study guide.
Download or read book Optimal Living 360 written by Sanjay Jain and published by Greenleaf Book Group. This book was released on 2014-02-03 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program for making the most out of the present and future. The biggest challenge is figuring out how to make decisions that improve your overall quality of life. Dr. Sanjay Jain introduces Integrative Decision Making, an approach that focuses on the big picture and teaches you how to make decisions to receive the highest return on investment in life.
Download or read book A Balanced Life written by Tom Smith and published by Simon and Schuster. This book was released on 2009-07-30 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, compassionate guide to building a supportive relationship with someone with a mental illness--while taking care of yourself. A practical, compassionate guide to building a supportive relationship with someone with a mental illness--while taking care of yourself. The ultimate goal of those with a mental disorder and the people who love them is balance: emotional, mental, spiritual, and behavioral. Yet, living with and responding to a mentally ill person often leads to the chaos of a relationship where the rules change, the dynamics are volatile, and the expectations are unanchored. In readable, down-to-earth prose, A Balance Life teaches family and friends what they can expect from those they love who have mental health problems. It offers nine clear-cut strategies for implementing a plan to support them, including how to:assist a loved one in developing healthy self-esteemaccept mental illness as a fact of lifeidentify early warning signs that precede a more difficult phase of the illnesscreate a supportive network of family and friendsEach strategy is illustrated by inspiring stories of real people who have put the principles into practice, and is followed by key questions that ask to ponder their own situations. This is the to bringing order to chaos, providing a framework for reactions to the person who has a mental illness. It clarifies expectations and offers advice and encouragement.Tom Smith is the cofounder of the Karla Smith Foundation, which supports parents and loved ones of mentally ill people. He is author of several articles and books, including God on the Job and Alive in the Spirit."A unique blend of inspiration, compassion, and practical advice, every person coming to grips with the mental health problems of a loved one deserves to hear the message of hope, love, and faith infused within this book." Kim T. Mueser, Ph.D., co-author of The Family Intervention Guide to Mental Illness"Effective, practical strategies for families and friends of people who struggle with mental illness. Each chapter is punctuated by real stories of hope, as well as questions for discussion or personal reflection. A handy, useful toolkit." Herbert E Mandell, M.D., National Medical Director of Kids Peace"An invaluable resource. I wish my own loved ones had had it sooner, and I'll be sharing it with them now. Highly recommended." Marya Hornbacher, author of Madness: A Bipolar Life
Book Synopsis Life in the Balance by : Mickey S. Eisenberg
Download or read book Life in the Balance written by Mickey S. Eisenberg and published by Oxford University Press, USA. This book was released on 1997 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: This medical detective story traces the ongoing quest to reverse sudden death, looking at such breakthroughs in our understanding as respiration, circulation and defibrillation. It includes a guide to emergency CPR
Book Synopsis Life Balance The Sufi Way by : Azim Jamal & Nido Qubein
Download or read book Life Balance The Sufi Way written by Azim Jamal & Nido Qubein and published by Jaico Publishing House. This book was released on 2007-01-01 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the authors’ combined 50 years of experience, Life Balance the Sufi Way brings a fresh perspective to why most people are overworked, yet under-utilized. The book reflects on Eastern philosophies emphasizing reflection, silence and going with the flow, and interweaves them with Western ideas of excellence, efficiency and effectiveness to invite balance into our lives. Life Balance the Sufi Way illustrates that life balance is a choice each one of us makes – circumstances do not determine life balance!
