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The Aware Athlete
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Book Synopsis The Aware Athlete by : scott forrester
Download or read book The Aware Athlete written by scott forrester and published by Createspace Independent Publishing Platform. This book was released on 2018-01-19 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Aware Athlete takes you beyond the definition of fitness as physical fitness only to the concept of life fitness which enables you to overcome obstacles, develop your potential, find inner strength and live your dreams and redefine fitness
Book Synopsis Out of Thin Air by : Michael Crawley
Download or read book Out of Thin Air written by Michael Crawley and published by Bloomsbury Publishing. This book was released on 2020-11-12 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2021 LONGLISTED FOR THE RSL ONDAATJE PRIZE 2021 'Inspiring' The Guardian 'Excellent' Runner's World 'Fascinating' Publishers Weekly 'Brilliant' Ed Vaizey 'Through reading this book you will come to understand that the heart and soul of running are to be found in Ethiopia.' Haile Gebrselassie 'Engaging, warm and humane... A delight' TLS 'Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical.' Adharanand Finn, author of Running with the Kenyans 'Ethiopia is a place where I have been told that energy is controlled by angels and demons and where witchdoctors can help you to acquire another runner's power. It is a place where an anonymous runner in the forest told me, miming an imaginary scoreboard and with a completely straight face, that he had dreamt that he would run 10km in 25 minutes. It is a place where they tell me that the air at Mount Entoto will transform me into a 2.08 marathon runner. It is a place, in short, of wisdom and magic, where dreaming is still very much alive.' Why does it make sense to Ethiopian runners to get up at 3am to run up and down a hill? Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory? And how come Ethiopian men hold six of the top ten fastest marathon times ever? Michael Crawley spent fifteen months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the sport, from night watchmen hoping to change their lives to world class marathon runners, in order to answer these questions. Follow him into the forest as he attempts to keep up and get to the heart of their success.
Book Synopsis The awareness game by : Gianluca Carbone
Download or read book The awareness game written by Gianluca Carbone and published by Gianluca Carbone. This book was released on 2018-03-26 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tennis is awareness. This study of technical, strategical, tactical, physical and mental awareness, as well as that of a person’s own personality, is the common theme of each chapter of this book and in every approach I take to coaching. Tennis exposes strengths and weaknesses. It is an equalizer, putting everyone on equal footing. On the court, there is no one you can ask for help. There is only you, your abilities and your experience in an unpredictable situation, where the only certainty is the awareness forged by experience. I took my inspiration from the Spanish Method of Luis Bruguera for who needs certainties and solid points, to the development of stances and podalic proprioceptivity of S. Sosa and A. Musulin, fundamental for a solid technique. Visual training analysis by postural and behavioral optometrist is the starting point to search motorial awareness. Chapters about psychomotor development analyze motor literacy building in which you can grasp that you can’t omit any letter. Criticalities in losses of balance accustom to adapt yourself to any situation E. Meyer affirms. American methodology by G. Jaramillo suggests the monothematic approach to automate learning. My work is also founded on my studies in Sport Science, following in-depth study and then, more importantly, on testing – first on myself and then on thousands of athletes that have truly brought “The game of awareness” to life.
Book Synopsis The Running Athlete by : Gian Luigi Canata
Download or read book The Running Athlete written by Gian Luigi Canata and published by Springer Nature. This book was released on 2022-04-22 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores running in a broad range of sport disciplines, providing a full spectrum coverage on this extremely important and commonly diffused activity. The volume opens with basic information, such as biomechanics, physiology, training principles, nutrition and then presents discipline-specific aspects of running in several individual and team sports. Each chapter is structured organically to offer a uniform and thorough information. For each sport, the authors examine biomechanical, physiological and training specificities as well as injury epidemiology and preventive measures. Filling a gap in literature, this book appeals not only to sports physicians, orthopaedic surgeons, trainers, coaches, fellows, and researchers but also to athletes in the various disciplines. Written in collaboration with ESSKA, it provides a useful toolkit to those readers interested in the state-of the-art update on the running athlete.
Book Synopsis The Language of Coaching by : Nick Winkelman
Download or read book The Language of Coaching written by Nick Winkelman and published by Human Kinetics Publishers. This book was released on 2020 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Language of Coaching examines how instruction, feedback, and cueing can have a significant impact on training and performance outcomes. The book offers a comprehensive collection of cueing frameworks to help coaches better communicate with athletes in any sport.
Book Synopsis The Edge by : Pattie Freeman, CH.t, MST
Download or read book The Edge written by Pattie Freeman, CH.t, MST and published by Xlibris Corporation. This book was released on 2011-06-03 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: na
Author :National Association for Physical Education in Higher Education (U.S.). Conference Publisher : ISBN 13 : Total Pages :216 pages Book Rating :4.X/5 ( download)
Book Synopsis Proceedings by : National Association for Physical Education in Higher Education (U.S.). Conference
Download or read book Proceedings written by National Association for Physical Education in Higher Education (U.S.). Conference and published by . This book was released on 1979 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Technology in Sports - Recent Advances, New Perspectives and Application by : Thomas Wojda
Download or read book Technology in Sports - Recent Advances, New Perspectives and Application written by Thomas Wojda and published by BoD – Books on Demand. This book was released on 2024-05-02 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the dynamic intersection of technology and sports in Technology in Sports - Recent Advances, New Perspectives, and Application. This comprehensive volume covers a wide array of topics, from the biomedical and legal aspects of nutrition for athletes to cutting-edge developments in sports analytics and talent identification. Discover how computer simulations are revolutionizing training strategies and delve into the role of ECG in athlete health assessment. From innovative motion analysis software tailored to boxing competitions to the utilization of blockchain technology in sports medicine, this book offers invaluable insights for researchers, practitioners, coaches, and athletes alike. With its diverse range of topics and practical applications, this volume is poised to redefine how we approach sports performance, injury prevention, and athlete management. Whether you are interested in optimizing nutrition for peak performance or harnessing the power of data analytics in sports management, this book provides the essential knowledge and tools to stay ahead in the rapidly evolving field of sports technology.
Book Synopsis Post-Secondary Planning for All by : Sejal Parikh Foxx
Download or read book Post-Secondary Planning for All written by Sejal Parikh Foxx and published by IAP. This book was released on 2023-08-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is not surprising that in order to meet the job demands of the future, we need to ensure that students have the knowledge and opportunity to choose from an array of postsecondary options before graduating from high school. Particularly as our society continues to increase in diversity, providing access to college and career choices for all students is imperative. However, there are many barriers that keep students from reaching their potential and envisioning a future that is personally and professionally rewarding. Many of these barriers are systemic in nature and others are related to individual circumstances. Regardless from where the barriers stem, school counselors and others who provide postsecondary readiness services to students must advocate, work to create equitable access, and assist with navigating through complex systems. This book compiles information and strategies from experts in the field. Each chapter in this book offers definitions of specific populations, evidence-based culturally responsive counseling strategies including those related to collaboration, case studies and interventions, and opportunities for readers to reflect on their understanding of that population to inspire professional growth. Groups included in this book include students who are experiencing homelessness, students in English Language Learner programs, families experiencing poverty, students with special needs, and many others that school counselors and college advisors will encounter in their career.
Book Synopsis Sport, Recovery, and Performance by : Michael Kellmann
Download or read book Sport, Recovery, and Performance written by Michael Kellmann and published by Routledge. This book was released on 2017-11-06 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport, Recovery and Performance is a unique multi-disciplinary collection which examines both the psychological and physiological dimensions to recovery from sport. Including contributions from medicine, neuroscience, psychology and sport science, the book expertly explores the implications for applied and strategic interventions to both retain and stabilize performance, and promote health and well-being. Including chapters written by its leading experts, the book represents an important milestone in this evolving field of study. It covers issues around measuring recovery, the impact of overtraining on sleep and mental health, and addresses topics such as the impact of travel on performance. The book informs not only how managing recovery can improve performance, but also offers insights in how recovery can sustain athletes’ physical and mental health. Citing research from a range of individual and team sports, as well as extreme situations and the workplace, this is an important book that will be widely read across the sport sciences.
Book Synopsis Recovery and Well-being in Sport and Exercise by : Michael Kellmann
Download or read book Recovery and Well-being in Sport and Exercise written by Michael Kellmann and published by Routledge. This book was released on 2021-12-28 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together the world’s leading experts, this multi-disciplinary collection examines both the psychological and physiological dimensions to recovery from sport. Featuring chapters on overtraining, sleep, the relationship to injury, as well as the role of stress, this volume illustrates how performance, both as an individual and as a team, can be better managed through understanding the recovery process. It also covers the impact of travel on performance, as well as guidance on measurement and training. Based upon the contemporary models of recovery and performance in different scientific disciplines such as medicine, psychology, and sport science, expert contributors also explore implications for applied and strategic interventions to retain and stabilize performance ability. With a large overlap from Sports, Recovery, and Performance, published in 2017, this book has seen substantial modifications with new and revised chapters. This is a must-have resource for students and scholars across the sports sciences as well as any coach interested in the latest research.
Book Synopsis Sports Psychology in Action by : Richard Butler
Download or read book Sports Psychology in Action written by Richard Butler and published by CRC Press. This book was released on 2020-11-25 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychological preparation is now recognised as being of key importance in improving sports performance. This book describes performance profiling methods used by coaches and psychologists and exercises and assessments are presented in an accessiblestyle. Although based on practical experience, the text is firmly rooted in research. It is therefore an innovative and authoritative book that can be used at both professional and amateur level.Sports performers continually endeavour to excel at what they do and to break records. Their search for new and innovative techniques which might enable them to achieve these aims is unceasing. This book offers accessible and practical guidance on anincreasingly important and proven approach - the use of mental processes to enhance physical performance. It is now recognised that psychology has a key role in sports, not only in improving performance, but also in helping sportsmen and women attain asense of mastery of their discipline. The book explores the important characteristics in top sporting performance and illustrates techniques and exercises designed to assist athletes reach their potential. It should be an essential part of any serioussports performance preparation. * Very practical, easy to use, clearly presented * Based on a model of psychology which emphasises the importance of understanding the performer's view * All techniques rigorously tested at an elite level 'This isa book for everyone interesteed in individual sports performance. I wholeheartedly recommend this book.' - Brit. Assoc. of Sports Sciences News, April 1996
Book Synopsis A Moral Theory of Sports by : Richard J. Severson
Download or read book A Moral Theory of Sports written by Richard J. Severson and published by Rowman & Littlefield. This book was released on 2019-06-12 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The breadth of our moral experience is more extensive than has been believed over the past several millennia. There is more to morality than being honest and good, or aspiring to universal principles. In fact, in many ways the morality of our distant ancestors bears a remarkable resemblance to the moral experiences of modern athletes. In A Moral Theory of Sports, ethicist Richard J. Severson brings together stories from today’s sports world and the moral practices of hunter-gatherers to shed new light on both sports and morality. Guided by anthropologists, biologists, neuroscientists, and others, Severson discusses what the moral life actually looked like for hunter-gatherer bands in the late Pleistocene epoch and argues that the championing of group success that was the epitome of their morality is the epitome of modern sports, as well. With fascinating analogies and anecdotes from football, basketball, tennis, cycling, and more, A Moral Theory of Sports offers a unique interpretation of human nature and our love affair with sports.
Book Synopsis Metabolism and Medicine by : Brian Fertig
Download or read book Metabolism and Medicine written by Brian Fertig and published by CRC Press. This book was released on 2022-01-25 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic disease states of aging should be viewed through the prism of metabolism and biophysical processes at all levels of physiological organization present in the human body. This book describes the building blocks of understanding from a reasonable but not high-level technical language viewpoint, employing the perspective of a clinical physician. It brings together concepts from five specific branches of physics relevant to biology and medicine, namely, biophysics, classical electromagnetism, thermodynamics, systems biology and quantum mechanics. Key Features: Broad and up-to-date overview of the field of metabolism, especially connecting the spectrum of topics that range from modern physical underpinnings with cell biology to clinical practice. Provides a deeper basic science and interdisciplinary understanding of biological systems that broaden the perspectives and therapeutic problem solving. Introduces the concept of the Physiological Fitness Landscape, which is inspired by the physics of phase transitions This first volume in a two-volume set, primarily targets an audience of clinical and science students, biomedical researchers and physicians who would benefit from understanding each other’s language.
Book Synopsis Encyclopedia of Sport and Exercise Psychology by : Robert C. Eklund
Download or read book Encyclopedia of Sport and Exercise Psychology written by Robert C. Eklund and published by SAGE Publications. This book was released on 2013-12-17 with total page 871 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do athletes overcome fears, slumps, mental blocks, or injuries? How do they deal with stress and anxiety, be it from competitors, teammates, audiences, parents, coaches, or themselves? What psychological techniques prove effective in mental training for peak performance, maintaining concentration, motivation, and competitive drive? How can an athlete enhance his or her commitment to a training regimen, or how might the average person better adhere to a program of fitness and exercise? Readers will find answers to these questions and more in the Encyclopedia of Sport and Exercise Psychology. Features & Benefits: Entries explore the theory, research, and application of psychology as it relates to sport and fitness in a manner that is accessible and jargon-free to help readers better understand human behavior in sport and exercise settings. From personal factors to situational factors influencing performance to specific psychological techniques for enhancing performance, this work provides comprehensive coverage of the field via approximately 350 to 400 signed entries. Entries conclude with cross-references and suggestions for further readings to guide students further in their research journey. Available in print and online, this monumental work is edited by two leading figures in the field with a distinguished international Editorial Advisory Board to select and assign entries, ensuring authoritative content readers can trust.
Book Synopsis Nutritional Guidelines for Athletic Performance by : Lemuel W. Taylor IV
Download or read book Nutritional Guidelines for Athletic Performance written by Lemuel W. Taylor IV and published by CRC Press. This book was released on 2012-03-26 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knowing the basic nutrition requirements and combining them with proper training are the two most important factors for athletes to achieve peak performance levels. Nutritional Guidelines for Athletic Performance: The Training Table addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for practitioners and athletes, the book focuses on the key macronutrients that fuel daily metabolism and exercise training and explores differing needs for various athletes and their individual goals. Topics discussed include: General principles and physiology of caloric intake for all major macronutrients and how this pertains to both active and sedentary individuals Energy demands and nutritional requirements for strength-power athletes and elite competitors in endurance sports Protein, carbohydrate, fat, vitamin, and mineral needs of athletes The importance of optimal fluid and hydration during exercise How to determine body weight for a desired body fat percentage, recommended calorie consumption, dietary suggestions, and useful meal planning tools for a wide variety of caloric needs The difference between energy intake and energy expenditure and how athletes can eat to build muscle, lose fat, and optimize performance Scientific strategies on how to time exercise and food intake to more effectively replenish glycogen, increase protein synthesis, and blunt protein degradation How the physiological changes that accompany aging change nutrient needs and guidelines for older athletes on maximizing performance and maintaining health Structuring a diet containing appropriate amounts of macronutrients (protein, carbohydrates, and fat) and micronutrients (vitamins and minerals) can be a daunting task. This text adequately addresses how athletes can do so in an effective and practical fashion, optimizing performance and maintaining health.
Book Synopsis Sports and the Racial Divide by : Michael E. Lomax
Download or read book Sports and the Racial Divide written by Michael E. Lomax and published by Univ. Press of Mississippi. This book was released on 2011-03-11 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: With essays by Ron Briley, Michael Ezra, Sarah K. Fields, Billy Hawkins, Jorge Iber, Kurt Kemper, Michael E. Lomax, Samuel O. Regalado, Richard Santillan, and Maureen Smith This anthology explores the intersection of race, ethnicity, and sports and analyzes the forces that shaped the African American and Latino sports experience in post-World War II America. Contributors reveal that sports often reinforced dominant ideas about race and racial supremacy but that at other times sports became a platform for addressing racial and social injustices. The African American sports experience represented the continuation of the ideas of Black Nationalism—racial solidarity, black empowerment, and a determination to fight against white racism. Three of the essayists discuss the protest at the 1968 Olympic Games in Mexico City. In football, baseball, basketball, boxing, and track and field, African American athletes moved toward a position of group strength, establishing their own values and simultaneously rejecting the cultural norms of whites. Among Latinos, athletic achievement inspired community celebrations and became a way to express pride in ethnic and religious heritages as well as a diversion from the work week. Sports was a means by which leadership and survival tactics were developed and used in the political arena and in the fight for justice.
