The Art of Stillness in a Noisy World

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Author :
Publisher : Hardie Grant Publishing
ISBN 13 : 1784884111
Total Pages : 167 pages
Book Rating : 4.7/5 (848 download)

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Book Synopsis The Art of Stillness in a Noisy World by : Magnus Fridh

Download or read book The Art of Stillness in a Noisy World written by Magnus Fridh and published by Hardie Grant Publishing. This book was released on 2020-10-01 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: When life is moving at a breakneck pace or when at times we’re confronted with almost unreasonable demands clogging up our calendars, it can seem as if we have no time left to simply do nothing. Spending more time surrounded by calmness, resting and recovering, gives us the space to really process experiences, make sense of what we’re feeling, and put a good distance between us and all the things on our to do list. What’s more, this also makes us more present and able to devote our energy to the things that are important in life. Simply sitting in silence every once in a while, without moving, doing nothing, might just be the smartest choice you make in the world we live in. In The Art of Stillness in a Noisy World, meditation and yoga expert, Magnus Fridh, will help you find the calmness amidst the stresses of everyday life, helping you to become more present in a world where we seem to becoming ever more absent.

The Art of Stillness

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1476784728
Total Pages : 96 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The Art of Stillness by : Pico Iyer

Download or read book The Art of Stillness written by Pico Iyer and published by Simon and Schuster. This book was released on 2014-11-04 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores why modern-day technology is making people more likely to retreat into solitude and quiet, with growing numbers of people practicing yoga, meditation and tai chi and even taking an “Internet Sabbath” where online connections are shut down for a day. 50,000 first printing.

Stillness Is the Key

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Author :
Publisher : Penguin
ISBN 13 : 0525538585
Total Pages : 290 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Stillness Is the Key by : Ryan Holiday

Download or read book Stillness Is the Key written by Ryan Holiday and published by Penguin. This book was released on 2019-10-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant #1 New York Times Bestseller & Wall Street Journal Bestseller In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead. All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus. Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity. More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever.

Silence

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Author :
Publisher : HarperCollins
ISBN 13 : 0062224719
Total Pages : 208 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Silence by : Thich Nhat Hanh

Download or read book Silence written by Thich Nhat Hanh and published by HarperCollins. This book was released on 2015-01-27 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Zen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource—silence—to help us find happiness, purpose, and peace. Many people embark on a seemingly futile search for happiness, running as if there is somewhere else to get to, when the world they live in is full of wonder. To be alive is a miracle. Beauty calls to us every day, yet we rarely are in the position to listen. To hear the call of beauty and respond to it, we need silence. Silence shows us how to find and maintain our equanimity amid the barrage of noise. Thich Nhat Hanh guides us on a path to cultivate calm even in the most chaotic places. This gift of silence doesn't require hours upon hours of silent meditation or an existing practice of any kind. Through careful breathing and mindfulness techniques he teaches us how to become truly present in the moment, to recognize the beauty surrounding us, and to find harmony. With mindfulness comes stillness—and the silence we need to come back to ourselves and discover who we are and what we truly want, the keys to happiness and well-being.

The Power of Silence

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Author :
Publisher : Ignatius Press
ISBN 13 : 1681497581
Total Pages : 249 pages
Book Rating : 4.6/5 (814 download)

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Book Synopsis The Power of Silence by : Robert Sarah

Download or read book The Power of Silence written by Robert Sarah and published by Ignatius Press. This book was released on 2017-03-30 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now with a new afterword by Pope emeritus Benedict XVI! In a time when technology penetrates our lives in so many ways and materialism exerts such a powerful influence over us, Cardinal Robert Sarah presents a bold book about the strength of silence. The modern world generates so much noise, he says, that seeking moments of silence has become both harder and more necessary than ever before. Silence is the indispensable doorway to the divine, explains the cardinal in this profound conversation with Nicolas Diat. Within the hushed and hallowed walls of the La Grande Chartreux, the famous Carthusian monastery in the French Alps, Cardinal Sarah addresses the following questions: Can those who do not know silence ever attain truth, beauty, or love? Do not wisdom, artistic vision, and devotion spring from silence, where the voice of God is heard in the depths of the human heart? After the international success of God or Nothing, Cardinal Sarah seeks to restore to silence its place of honor and importance. "Silence is more important than any other human work," he says, "for it expresses God. The true revolution comes from silence; it leads us toward God and others so as to place ourselves humbly and generously at their service."

Being Still

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Author :
Publisher : Paulist Press
ISBN 13 : 9780809141777
Total Pages : 158 pages
Book Rating : 4.1/5 (417 download)

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Book Synopsis Being Still by : Jean-Yves Leloup

Download or read book Being Still written by Jean-Yves Leloup and published by Paulist Press. This book was released on 2003 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jean-Yves Leloup explores the writings of many spiritual masters from across the centuries, in particular the Desert Fathers, the fourth-century monk Evagrius, St. John Cassian, and the anonymous nineteenth-century author of The Way of the Pilgrim." "Drawn from the experience of the monasteries of Sinai and Mount Athos, here is a clear and practical presentation of the spiritual art of arts: stillness in the face of interior pain and confusion." "These spiritual riches, refined and developed by the Orthodox tradition in Christianity, can also be recognized in the teaching and practice of Buddhism, Hinduism and Islamic Sufism. The fundamental truth of one tradition is to be found under its own proper forms and nuances in others. Far from diminishing the unique value of this hesychastic way of prayer, the most developed spiritual traditions of humanity affirm it as one of the great forms through which humanity reaches out to embrace Infinite Reality."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

The Sound of Silence

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Author :
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 0316271292
Total Pages : 40 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Sound of Silence by : Katrina Goldsaito

Download or read book The Sound of Silence written by Katrina Goldsaito and published by Little, Brown Books for Young Readers. This book was released on 2016-08-02 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Do you have a favorite sound?" little Yoshio asks. The musician answers, "The most beautiful sound is the sound of ma, of silence." But Yoshio lives in Tokyo, Japan: a giant, noisy, busy city. He hears shoes squishing through puddles, trains whooshing, cars beeping, and families laughing. Tokyo is like a symphony hall! Where is silence? Join Yoshio on his journey through the hustle and bustle of the city to find the most beautiful sound of all.

In Pursuit of Silence

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Author :
Publisher : Anchor
ISBN 13 : 0385533268
Total Pages : 354 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis In Pursuit of Silence by : George Prochnik

Download or read book In Pursuit of Silence written by George Prochnik and published by Anchor. This book was released on 2010-04-06 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: An "elegant and eloquent" (New York Times) exploration of the frontiers of noise and silence, and the growing war between them. Between iPods, music-blasting restaurants, earsplitting sports stadiums, and endless air and road traffic, the place for quiet in our lives grows smaller by the day. In Pursuit of Silence gives context to our increasingly desperate sense that noise pollution is, in a very real way, an environmental catastrophe. Traveling across the country and meeting and listening to a host of incredible characters, including doctors, neuroscientists, acoustical engineers, monks, activists, educators, marketers, and aggrieved citizens, George Prochnik examines why we began to be so loud as a society, and what it is that gets lost when we can no longer find quiet.

Silence

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Author :
Publisher : Vintage
ISBN 13 : 1524733245
Total Pages : 160 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Silence by : Erling Kagge

Download or read book Silence written by Erling Kagge and published by Vintage. This book was released on 2017-11-21 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is silence? Where can it be found? Why is it now more important than ever? In 1993, Norwegian explorer Erling Kagge spent fifty days walking solo across Antarctica, becoming the first person to reach the South Pole alone, accompanied only by a radio whose batteries he had removed before setting out. In this book. an astonishing and transformative meditation, Kagge explores the silence around us, the silence within us, and the silence we must create. By recounting his own experiences and discussing the observations of poets, artists, and explorers, Kagge shows us why silence is essential to sanity and happiness—and how it can open doors to wonder and gratitude. (With full-color photographs throughout.)

24/6

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Publisher : Gallery Books
ISBN 13 : 1982116862
Total Pages : 256 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis 24/6 by : Tiffany Shlain

Download or read book 24/6 written by Tiffany Shlain and published by Gallery Books. This book was released on 2019-09-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 24/6, Tiffany Shlain explores how turning off screens one day a week can work wonders on your brain, body, and soul. Internet pioneer and renowned filmmaker Tiffany Shlain takes us on a provocative and entertaining journey through time and technology, introducing a strategy for living in our 24/7 world: turning off all screens for twenty-four hours each week. This practice, which she’s done for nearly a decade with her husband and kids (sixteen and ten), has completely changed their lives, giving them more time, productivity, connection, and presence. She and her family call it “Technology Shabbat.” Drawn from the ancient ritual of Shabbat, living 24/6 can work for anyone from any background. With humor and wisdom, Shlain shares her story, offers lessons she has learned, and provides a blueprint for how to do it yourself. Along the way, she delves into the neuroscience, philosophy, psychology, and history of a weekly day of rest across cultures, making the case for why we need to bring this ritual back. A compelling personal story and a fascinating, far-reaching examination of the complex world we’ve created, 24/6 is a call to rebalance ourselves and our society.

Sophie's World

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Author :
Publisher : Farrar, Straus and Giroux
ISBN 13 : 1466804270
Total Pages : 544 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Sophie's World by : Jostein Gaarder

Download or read book Sophie's World written by Jostein Gaarder and published by Farrar, Straus and Giroux. This book was released on 2007-03-20 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: One day Sophie comes home from school to find two questions in her mail: "Who are you?" and "Where does the world come from?" Before she knows it she is enrolled in a correspondence course with a mysterious philosopher. Thus begins Jostein Gaarder's unique novel, which is not only a mystery, but also a complete and entertaining history of philosophy.

THIS IS YOUR QUEST - Your Mission

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Author :
Publisher : Booklocker.com
ISBN 13 : 9781634928472
Total Pages : 286 pages
Book Rating : 4.9/5 (284 download)

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Book Synopsis THIS IS YOUR QUEST - Your Mission by : Joanne Reed

Download or read book THIS IS YOUR QUEST - Your Mission written by Joanne Reed and published by Booklocker.com. This book was released on 2018-03-31 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exciting journey through history, socio-economic discourse and philosophical discussion. This book will guide you, using a holistic approach, to finding true happiness and for the Quest of that someone special, and that someone who is you. This book is also about freeing oneself from bias and "Groupthink."

Redeeming Your Time

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Author :
Publisher : WaterBrook
ISBN 13 : 0593600983
Total Pages : 257 pages
Book Rating : 4.5/5 (936 download)

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Book Synopsis Redeeming Your Time by : Jordan Raynor

Download or read book Redeeming Your Time written by Jordan Raynor and published by WaterBrook. This book was released on 2023-09-26 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage your time the way Jesus managed his with a biblical antidote to swamped to-do lists and hurried schedules. “A highly practical road map.”—Mark Batterson, New York Times bestselling author and lead pastor of National Community Church Despite the overwhelming amount of resources for time management and work-life balance, the ability to cultivate the efficiency and equilibrium needed to manage all our worthy pursuits can often feel frustratingly out of reach. The reason for our struggle is that productivity and time-management systems focus on individual habits rather than more meaningful and lasting lifestyle changes. But as it turns out, there is a better way to reach our full potential. We don’t need just another approach to changing our habits. What we need is an operating system that takes into account the full scope of our lives. In these pages, bestselling author Jordan Raynor presents this system, using seven powerful time- management principles drawn from the example of how Jesus lived: 1. Start with the Word: Find meaningful connection with the author of time daily. 2. Let Your Yes Be Yes: Accept only the commitments you can fulfill. 3. Dissent from the Kingdom of Noise: Create room for silence, stillness, and reflection. 4. Prioritize Your Yeses: Confidently maintain your commitments. 5. Accept Your “Unipresence”: Focus on one important thing at a time. 6. Embrace Productive Rest: Live the God-designed rhythms of rest which are productive for our goals and souls. 7. Eliminate All Hurry: Embrace productive busyness while ruthlessly eliminating hurry from our lives. With these principles, you’ll see how Jesus managed his time on earth and how he responded to human constraints much like the ones you face today. More than that, you’ll discover corresponding practices that will help you embrace the best, most Christlike version of yourself possible: purposeful, present, and wildly productive.

A Beginner's Guide to Japan

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Author :
Publisher : Vintage
ISBN 13 : 0451493966
Total Pages : 240 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis A Beginner's Guide to Japan by : Pico Iyer

Download or read book A Beginner's Guide to Japan written by Pico Iyer and published by Vintage. This book was released on 2019-09-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Arguably the greatest living travel writer” (Outside magazine), Pico Iyer has called Japan home for more than three decades. But, as he is the first to admit, the country remains an enigma even to its long-term residents. In A Beginner’s Guide to Japan, Iyer draws on his years of experience—his travels, conversations, readings, and reflections—to craft a playful and profound book of surprising, brief, incisive glimpses into Japanese culture. He recounts his adventures and observations as he travels from a meditation hall to a love hotel, from West Point to Kyoto Station, and from dinner with Meryl Streep to an ill-fated call to the Apple service center in a series of provocations guaranteed to pique the interest and curiosity of those who don’t know Japan—and to remind those who do of its myriad fascinations.

The Daily Stoic

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Author :
Publisher : Penguin
ISBN 13 : 0735211744
Total Pages : 418 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Daily Stoic by : Ryan Holiday

Download or read book The Daily Stoic written by Ryan Holiday and published by Penguin. This book was released on 2016-10-18 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.

Static Jedi

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Author :
Publisher : Charisma House
ISBN 13 : 9781621362715
Total Pages : 205 pages
Book Rating : 4.3/5 (627 download)

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Book Synopsis Static Jedi by : Eric Samuel Timm

Download or read book Static Jedi written by Eric Samuel Timm and published by Charisma House. This book was released on 2013 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Static Jedi helps readers master the noise and distractions and live in clarity by following the examples that Jesus gave us.

Honey Bear

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Publisher :
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Honey Bear by : Dixie Willson

Download or read book Honey Bear written by Dixie Willson and published by . This book was released on 1923 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bear takes a baby into the forest to eat some honey, and her mother is so relieved to find the baby safe and covered in honey that she begins using the endearment "honey," which now all parents use to address their children.