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The Art Of Self Reflection
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Download or read book Naikan written by Gregg Krech and published by Stone Bridge Press, Inc.. This book was released on 2022-11-15 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Naikan is a Japanese word that means "inside looking" or "introspection." A more poetic translation is "seeing oneself with the mind’s eye." Drawing on Eastern spiritual and psychological traditions, Naikan is a unique method of self-reflection for cultivating self-awareness, gratitude, empathy, and a path for moving forward in our lives. Naikan began as a spiritual practice in the Buddhist tradition and is now recognized by psychologists as an effective tool for helping people navigate the path of personal relationships, addictions, and other mental health challenges. This edition commemorates the 20th anniversary of this influential work’s first publication. Author Gregg Krech, now after 30+ years of teaching Naikan, shares the depth of his experience with essays, parables, poems, quotations, and recommended reflection exercises, and includes new material on relationships, a 7-day practice program, and an updated appendix for counseling professionals. The unique structure of Naikan illuminates truths that we may otherwise overlook and that can have a dramatic impact on our understanding of life, our relationships, and our daily experience of being alive. More than a philosophy, Naikan is a deep and transformative practice that can open us up to a different understanding of how we have lived and where to go from here.
Book Synopsis A Creative Guide to Exploring Your Life by : Graham Ramsay
Download or read book A Creative Guide to Exploring Your Life written by Graham Ramsay and published by Jessica Kingsley Publishers. This book was released on 2008-11-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: An award-winning psychologist and professional photographer join forces in writing this unique creative guide to exploring and understanding your life: who you are, what you value, and what you wish to achieve. A Creative Guide to Exploring Your Life brims with imaginative exercises and examples that use the power of photography, art, and writing as tools for self-discovery. It provides clear and accessible guidance on how to explore different parts of your identity: take a photograph of yourself in a role you don't typically play, draw a visual timeline of your life and consider its key turning points; explore your sense of place in history by writing about a major historical event that has changed your life. Exercises are accompanied by searching questions for self-reflection, and are complemented by examples of each exercise to provoke ideas and inspiration. Featuring additional guidance for teachers, counselors, and other professionals running the exercises in group settings, this book offers a dynamic and enjoyable way for you to explore different aspects of your life.
Download or read book Am I There Yet? written by Mari Andrew and published by Clarkson Potter. This book was released on 2018-03-27 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • This on-point guide to growing up by Instagram sensation Mari Andrew features “achingly vulnerable and completely relatable watercolor illustrations about relationships, heartbreak and the struggles of urban life” (The Washington Post). In the journey toward adulthood, it is easy to find yourself treading the path of those who came before you; the path often appears straight and narrow, with a few bumps in the road and a little scenery to keep you inspired. But what if you don’t want to walk a worn path? What if you want to wander? What if there is no map to guide you through the detours life throws your way? From creating a home in a new city to understanding the link between a good hair dryer and good self-esteem to dealing with the depths of heartache and loss, these tales of the twentysomething document a road less traveled—a road that sometimes is just the way you’re meant to go. Praise for Am I There Yet? “Equal parts memoir and illustrated guidebook, it chronicles Andrew’s journey through adulthood as she navigates love and heartbreak, professional indecision and success, and personal struggles.”—Refinery29 “Using her artistic skills to illustrate thought-provoking essays, Andrew inspires readers to take the path less traveled in life.”—CNN “The illustrations . . . are often packed with truths about dating, self-care, careers, and all the secret thoughts you never say out loud.”—Elle “This uplifting book is filled with essays and illustrations that will fill you with so much hope as you move forward with any big life change.”—Bustle “Her illustrations will resonate with anyone who has ever had a crush, went on a date, or felt the sting of heartbreak.”—The Independent
Book Synopsis The Art of Reflective Teaching by : Carol R. Rodgers
Download or read book The Art of Reflective Teaching written by Carol R. Rodgers and published by . This book was released on 2020 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book examines what it means to be present in one's teaching- how to mentally and emotionally connect to your students, your classroom, and your teaching. The author outlines the structure of reflection, its intentional practice, and its importance to presence. Rodgers also provides a detailed outline for teaching presence to new and preservice teachers"--
Book Synopsis The Art of Reflection by : Marsha Meskimmon
Download or read book The Art of Reflection written by Marsha Meskimmon and published by Columbia University Press. This book was released on 1996 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 43 illustrations of works by Louise Bourgeois, Frida Kahlo, Alice Neel, Cindy Sherman, and Jo Spence, among others, The Art of Reflection is the first sustained inquiry into the appropriation of self-portraiture by women painters, photographers, scultptors, and performance artists.
Book Synopsis The art of self-reflection: cultivating insight for personal growth by : George Wilton
Download or read book The art of self-reflection: cultivating insight for personal growth written by George Wilton and published by Az Boek. This book was released on 2024-04-23 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Question Your Life written by Gregg Krech and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: When we travel, we have limited space in our bags. We try to take only what's important and leave the rest behind. We would be wise to treat our stories the same way. We carry around our stories in our mind and heart. Some of these stories don't serve us very well. They weigh us down. The renowned Indian pandita, Aryadeva, said, "To merely question that things might not be as they seem can shake the very foundation of habitual clinging." Pythagoras questioned whether the earth was flat. Aristotle questioned whether the earth was flat. This questioning spirit changed the way we understand the shape of the world we live in. This book provides powerful examples of people who had a turn of the mind as a result of quiet self-reflection - a method from Japan called Naikan. People handcuffed by their past. A woman who hated her mother, a man estranged from his father, a pregnant woman in a train accident, a couple struggling with their marriage. Even a rabbi who neglected his shoes. If you're willing to question your life, it may change the way you understand your own world . . . your own life. Lighten your load. See the world with new eyes. Find a path with a heart.
Download or read book Step Back written by Joseph L. Badaracco and published by Harvard Business Press. This book was released on 2020-07-14 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to find clarity amid the turbulence of work and life We all wish we had more time to pause and reflect about small decisions and big goals—and everything in between. But since we live and work in a vortex of tasks, meetings, decisions, and responsibilities, we rarely get the chance to step back. In this practical guide, bestselling author and Harvard Business School professor Joseph Badaracco argues that you don't need long periods of solitude and tranquility to reflect well. In fact, reflection can take place in the cracks and crevices of your very busy life, and these moments can help you understand your feelings, look at problems from different perspectives, focus on what really matters, and, ultimately, lead a better life. Building on candid interviews with over a hundred executives and professionals, as well as on the classic works of Marcus Aurelius, Michel de Montaigne, and Ignatius of Loyola, Badaracco offers simple, customizable principles and ideas for reflection that lend a gentle discipline to an otherwise nebulous process. Concise, smart, and pragmatic, Step Back is the guide you need to make reflection a positive force in your work and life.
Book Synopsis Monet, Narcissus, and Self-Reflection by : Steven Zalman Levine
Download or read book Monet, Narcissus, and Self-Reflection written by Steven Zalman Levine and published by University of Chicago Press. This book was released on 1994 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steven Z. Levine provides a new understanding of the life and work of Claude Monet and the myth of the modern artist. Levine analyzes the extensive critical reception of Monet and the artist's own prolific writings in the context of the story of Narcissus, popular in late nineteenth-century France. Through a careful blending of psychoanalytical theory and historical study, Levine identifies narcissism and obsession as driving forces in Monet's art and demonstrates how we derive meaning from the accumulated verbal responses to an artist's work.
Download or read book Self-reflection in Literature written by and published by BRILL. This book was released on 2019-12-16 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-reflection is fundamental for human thinking on many levels. Philosophy has described the mind's capacity to observe itself as a core element of human existence. Political and social sciences have shown how modern democracies depend on society's ability to critically reflect on their own values and practices. And literature of all ages has proven self-reflexivity to be a crucial trait of cultural production. This volume provides the first diachronic panorama of genres, forms, and functions of literary self-reflection and their connections with social, political and philosophical discourses from the 17th century to the present. Far beyond the usual focus on postmodernist opacity, these contributions present a rich tradition of critical transparency: Literary texts that show us what is behind and beyond them.
Book Synopsis The Art of Talking to Yourself by : Vironika Tugaleva
Download or read book The Art of Talking to Yourself written by Vironika Tugaleva and published by Soulux Press. This book was released on 2017-06-15 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Overcoming the negative effects of self-help dogma on our personal journey, and using self-awareness to understand our patterns of mental self-talk, behaviour, and emotion."--
Book Synopsis The Psychophysiology of Self-Awareness: Rediscovering the Lost Art of Body Sense by : Alan Fogel
Download or read book The Psychophysiology of Self-Awareness: Rediscovering the Lost Art of Body Sense written by Alan Fogel and published by W. W. Norton & Company. This book was released on 2013-04-29 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: The science and practice of feeling our movements, sensations, and emotions. When we are first born, before we can speak or use language to express ourselves, we use our physical sensations, our “body sense,” to guide us toward what makes us feel safe and fulfilled and away from what makes us feel bad. As we develop into adults, it becomes easy to lose touch with these crucial mind-body communication channels, but they are essential to our ability to navigate social interactions and deal with psychological stress, physical injury, and trauma. Combining a ground-up explanation of the anatomical and neurological sources of embodied self-awareness with practical exercises in touch and movement, Body Sense provides therapists and their clients with the tools to attain mind-body equilibrium and cultivate healthy body sense throughout their lives.
Book Synopsis Reflections of Body Image in Art Therapy by : Margaret R Hunter
Download or read book Reflections of Body Image in Art Therapy written by Margaret R Hunter and published by Jessica Kingsley Publishers. This book was released on 2012-05-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recognising that problems with body image are often the lead cause of eating disorders, therapists are increasingly looking for innovative and effective ways to address these issues with clients. This book is packed with simple, inexpensive art-based activities that use a range of media to engage with common body image concerns openly and creatively. The activities employ basic principles from Behavioral Therapy including mindfulness and emotion regulation and use common and familiar objects to create a reassuring environment. Discussion and evaluation are encouraged throughout to enhance awareness and appreciation of self. All the exercises, and their objectives, are thoroughly explained with illustrative case studies and sample artworks from the author's extensive therapeutic experience. These adaptable art exercises will be the perfect resource for any professional to promote healthy body image in group or individual work, with girls and women. They can be used as preventative strategies with girls still developing their identities, and will be especially useful at all stages of eating disorder treatment programs.
Book Synopsis The Art of Self-Reflection Techniques for Meaningful Self-Reflection and Introspection by : Namaskar Book
Download or read book The Art of Self-Reflection Techniques for Meaningful Self-Reflection and Introspection written by Namaskar Book and published by Prabhat Prakashan. This book was released on 2024-10-26 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Self-Reflection: Techniques for Meaningful Self-Reflection and Introspection Self-reflection is a powerful tool for personal growth. This book offers techniques for engaging in meaningful introspection, helping readers explore their thoughts, emotions, and behaviors with greater clarity. Through journaling, meditation, and guided reflection exercises, readers will gain deeper insights into their personal challenges and strengths, leading to more conscious living.
Download or read book Reflection written by Brooke Shaden and published by G Editions LLC. This book was released on 2021-05-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fine art photographer Brooke Shaden channels the light and darkness inherent in humanity through her self-portraits. Embodying both rapture and horror, Shaden blurs the line between fantasy and reality, tapping into the universality of our primal fears and dreams. From death and rebirth to beauty and decay, Shaden's debut art catalogue, Reflection, takes readers beyond the realm of belief to the outer limits of imagination.
Book Synopsis The Art of Taking Action by : Gregg Krech
Download or read book The Art of Taking Action written by Gregg Krech and published by . This book was released on 2014 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mastering the Art of Self-Expression by : Laura Thoma
Download or read book Mastering the Art of Self-Expression written by Laura Thoma and published by Lulu.com. This book was released on 2017-01-21 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering the Art of Self-Expression is an interactive full-color workbook based on Laura Thoma's successful in-person and online workshop, Creative Journaling 101. This instructive workbook takes you on a journey to reconnect with your creative spirit through self-exploration and play. You practice non-judgment and mindfulness while reclaiming your refrigerator art. The exercises show you your strength and courage while freeing your sense of humor. Also included are mini-motivators, reflection pages, and space to doodle, ponder, and brainstorm. Laura Thoma is Co-Founder of Road to Success℠ a personal development online school where she designs and facilitates programs with a whole brain approach. Laura is a speaker, certified coach, and artist with an extensive background in both the performing and visual arts. Creative Journaling arose from her journey of personal growth and recovery from a career ending injury. She found herself in the pages of her journal and wants to share this powerful method with you.
