The Art Of Resting And Relaxing With Reflexology

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The art of resting and relaxing with reflexology

Author : Karthik Poovanam
Publisher : BookRix
ISBN 13 : 3736898754
Total Pages : 15 pages
Book Rating : 4.7/5 (368 download)

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Book Synopsis The art of resting and relaxing with reflexology by : Karthik Poovanam

Download or read book The art of resting and relaxing with reflexology written by Karthik Poovanam and published by BookRix. This book was released on 2015-06-11 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: his is a popular form of detecting and addressing any possible ailments, illnesses, or diseases the body may be undergoing. In ancient times this method was used to ensure that any possible negative problems in the body are arrested before it progresses to a point where it would be difficult to treat. Using reflexology to restore the equilibrium balance by means of the foot or hand is a rather strange but totally accurate. Many people have tried reflexology to address specific medical problems with overwhelmingly successful results. The pressure sensors in the feet and hands are all connected to various parts of the body's systems. It functions like a network of intricate connections flowing from one to the other. By using reflexology the experienced practitioner is able to pinpoint the cause of the problem and manipulate it through a succession of pressure points on the feet or palms of the hands. All these sensors work and respond to the sometimes light but mostly painful pressures on the feet and hands.

Reflexology for Relaxation

Author : Stewart Woods
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (841 download)

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Book Synopsis Reflexology for Relaxation by : Stewart Woods

Download or read book Reflexology for Relaxation written by Stewart Woods and published by Independently Published. This book was released on 2024-03-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the power of holistic healing and experience profound relaxation with "Reflexology for Relaxation." This comprehensive guide is your gateway to unlocking the secrets of reflexology, a natural therapy that promotes relaxation, relieves stress, and enhances overall well-being. Dive into a world of rejuvenation as you discover the ancient art of reflexology and its transformative benefits. In this indispensable book, you'll embark on a journey through the following transformative chapters: Introduction to Reflexology: Understand the fundamentals of reflexology and how it harmonizes the mind, body, and spirit. The History and Origins of Reflexology: Delve into the rich history and origins of this ancient practice, dating back thousands of years. How Reflexology Works: Explore the intricate network of reflex points on the body and learn how stimulating these points can promote relaxation and healing. Reflexology Techniques: Master a variety of reflexology techniques, including thumb walking, finger walking, and hook and back up, to effectively address stress and tension. Reflexology for Specific Health Conditions: Discover targeted reflexology routines for common health issues such as headaches, insomnia, anxiety, and more. Reflexology for Emotional Well-being: Learn how reflexology can enhance emotional balance, reduce anxiety, and promote a sense of inner peace. Self-Reflexology: Empower yourself with self-reflexology techniques to promote relaxation and well-being anytime, anywhere. Incorporating Reflexology into Your Daily Life: Gain practical tips on integrating reflexology into your daily routine for sustained relaxation and vitality. "Reflexology for Relaxation" is not just a book; it's a transformative journey toward inner harmony and well-being. Whether you're seeking relief from stress, looking to enhance your overall health, or simply yearning for deep relaxation, this book is your indispensable companion. Don't miss out on the opportunity to experience the profound benefits of reflexology. Take the first step towards a more relaxed, balanced, and vibrant life. Your journey to holistic wellness starts here. Grab your copy of "Reflexology for Relaxation" now and embark on a path to rejuvenation and tranquility. Your mind, body, and spirit will thank you.

The Healing Power of Reflexology

Author : Adams Media
Publisher : Adams Media
ISBN 13 : 1507210868
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Healing Power of Reflexology by : Adams Media

Download or read book The Healing Power of Reflexology written by Adams Media and published by Adams Media. This book was released on 2019-08-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the healing art of foot and hand reflexology, with this complete guide that includes essential information on how tapping into this ancient practice can improve blood circulation, fight depression, help you relax, promote better sleep, aide in digestion, and relieve body pains. Reflexology is a type of massage used to release emotional, physical, and mental pain through the hands and feet. In The Healing Power of Reflexology, you will learn the basics of reflexology, how to find the trigger points, the history of this practice, and how the right touch can lead to a life of happiness and balance. Reflexology has been proven has been to reduce stress, promote healing, and enhance quality of life. Now you can master the ancient healing power of reflexology and improve your overall well-being and outlook on life.

Reflexology : A Way To Better Health

Author : Hall M Nicola Staff
Publisher :
ISBN 13 : 9788170215912
Total Pages : 180 pages
Book Rating : 4.2/5 (159 download)

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Book Synopsis Reflexology : A Way To Better Health by : Hall M Nicola Staff

Download or read book Reflexology : A Way To Better Health written by Hall M Nicola Staff and published by . This book was released on 2001 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflexology is one of the most accessible forms of alternatifve therapy . This ancient art of foot and hand massage bring relaxation and relief from stress and healing to the body.

The Art of Relaxation ...

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (93 download)

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Book Synopsis The Art of Relaxation ... by :

Download or read book The Art of Relaxation ... written by and published by . This book was released on 1955 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Art of Peace and Relaxation Workbook

Author : Brian Seaward
Publisher : Jones & Bartlett Learning
ISBN 13 : 0763755478
Total Pages : 291 pages
Book Rating : 4.7/5 (637 download)

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Book Synopsis The Art of Peace and Relaxation Workbook by : Brian Seaward

Download or read book The Art of Peace and Relaxation Workbook written by Brian Seaward and published by Jones & Bartlett Learning. This book was released on 2008 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Management

Reflexology

Author : Christine Issel
Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Reflexology by : Christine Issel

Download or read book Reflexology written by Christine Issel and published by . This book was released on 1993 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Foot Reflexology

Author : Jurgen Jora
Publisher : St. Martin's Griffin
ISBN 13 : 9780312058647
Total Pages : 56 pages
Book Rating : 4.0/5 (586 download)

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Book Synopsis Foot Reflexology by : Jurgen Jora

Download or read book Foot Reflexology written by Jurgen Jora and published by St. Martin's Griffin. This book was released on 1991-09-15 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: The healing and rejuvenating art of foot reflexology works on the principle that every part of the body in connected to the soles of the feet by nerve pathways and subtle energy channels. By massaging the foot, you can stimulate these connections, bringing soothing relief to the corresponding body part, whether the sinuses, back and neck, lungs, stomach, shoulder, hip, or other area of stiffness or pain. Conversely, massaging points on your hand is an effective way to treat foot injuries. A centuries-old form of medicine that has become one of today's most accepted healing arts, foot reflexology can help alleviate a broad range of acute and chronic health problems, including asthma, hypertension, headaches, and kidney trouble, as well as help ensure general well-being and relaxation. Simple, effective, and completely safe, reflexology massages are a wholly beneficial alternative to traditional medical methods, and a valuable skill to complement conventional treatments. this easy-to-use guide enables you to perform healing foot massage in your own home-on yourself or with the help of a friend. Forty-six unique, full-color diagrams show exactly where to find the foot's various reflex zones that contain important pain centers, and the clearly written text explains exactly how to perform massages that deliver immediate, satisfying relief.

Hand Reflexology

Author : Barbara Kunz
Publisher : Dk Pub
ISBN 13 : 9780756620608
Total Pages : 160 pages
Book Rating : 4.6/5 (26 download)

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Book Synopsis Hand Reflexology by : Barbara Kunz

Download or read book Hand Reflexology written by Barbara Kunz and published by Dk Pub. This book was released on 2006 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complemented by hundreds of full-color captioned photographs, this visual introduction to the ancient healing art of hand reflexology presents step-by-step sequences that demonstrate key techniques, show the different pressure points, and reveal the correct methods to use to treat a variety of common ailments and conditions. Original.

Foot Reflexology

Author : James Heath
Publisher :
ISBN 13 : 9781507714881
Total Pages : 62 pages
Book Rating : 4.7/5 (148 download)

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Book Synopsis Foot Reflexology by : James Heath

Download or read book Foot Reflexology written by James Heath and published by . This book was released on 2015-01-24 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foot Reflexology - The Ultimate Foot Reflexology Guide*** LimitedTime Offer! *** Whether it's about going on a usual errand or standing for hours at work, your feet have to bear with all kinds of pressure, tension and trouble all the time. But, do you ever give this important body part a chance to breathe? Have you ever considered relaxing your feet to release the tension that has built up over the years? Did any tell you that you can become more energetic, healthy and active by seeking the help of foot reflexology? From healing your tired heels to relaxing the tiny tips of your toes, foot reflexology is an excellent wellness approach that relies on scientific principles to care for your feet. From addressing circulatory issues, sports injuries, heal spurs to taking care of the diabetic foot, this art of foot reflexology offers countless healing benefits to your feet. As they say, “The foundation of a tree depends on its roots, and the stronger the roots, the stronger the tree”. Similarly, the healthier your feet, the healthier your body. By employing the most effective natural oils to relax your feet, foot reflexology heals your body, mind and soul. Preview Of The BookYou will learn: A Bit About The The Background The Real Benefits of Foot Reflexology Understanding The Basic Meridians Found in Your Feet How to Perform Foot Reflexology Yourself How to Perform Foot Reflexology Yourself DIY Foot Massage Techniques Different Types of Foot Massages Foot Massage For Common Problems Foot Massage Techniques For Common Problems Grab Your Copy Now!----- Tags: Reflexology, Foot Reflexology, Foot Massage, Massage Therapy, Self Massage, Foot Reflexology Guide

Reflexology for Relaxation

Author : Judy Law
Publisher :
ISBN 13 : 9780973495201
Total Pages : 31 pages
Book Rating : 4.4/5 (952 download)

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Book Synopsis Reflexology for Relaxation by : Judy Law

Download or read book Reflexology for Relaxation written by Judy Law and published by . This book was released on 2006 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher : Soffer Publishing
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4./5 ( download)

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Book Synopsis by :

Download or read book written by and published by Soffer Publishing. This book was released on with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Healing Power of Reflexology

Author : Adams Media
Publisher : Simon and Schuster
ISBN 13 : 1507210876
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Healing Power of Reflexology by : Adams Media

Download or read book The Healing Power of Reflexology written by Adams Media and published by Simon and Schuster. This book was released on 2019-08-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the healing art of foot and hand reflexology, with this complete guide that includes essential information on how tapping into this ancient practice can improve blood circulation, fight depression, help you relax, promote better sleep, aide in digestion, and relieve body pains. Reflexology is a type of massage used to release emotional, physical, and mental pain through the hands and feet. In The Healing Power of Reflexology, you will learn the basics of reflexology, how to find the trigger points, the history of this practice, and how the right touch can lead to a life of happiness and balance. Reflexology has been proven has been to reduce stress, promote healing, and enhance quality of life. Now you can master the ancient healing power of reflexology and improve your overall well-being and outlook on life.

Feet First

Author : Laura Norman
Publisher : Simon and Schuster
ISBN 13 : 0671634127
Total Pages : 340 pages
Book Rating : 4.6/5 (716 download)

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Book Synopsis Feet First by : Laura Norman

Download or read book Feet First written by Laura Norman and published by Simon and Schuster. This book was released on 1988-11-15 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that the healing powers of the body can be tapped by applying pressure to the feet, and discusses the practice of reflexology.

New York

Author :
Publisher :
ISBN 13 :
Total Pages : 726 pages
Book Rating : 4.3/5 (555 download)

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Book Synopsis New York by :

Download or read book New York written by and published by . This book was released on 2000-11 with total page 726 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga Journal Presents Your Guide to Reflexology

Author : Journal Yoga
Publisher : Simon and Schuster
ISBN 13 : 1440593817
Total Pages : 240 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Yoga Journal Presents Your Guide to Reflexology by : Journal Yoga

Download or read book Yoga Journal Presents Your Guide to Reflexology written by Journal Yoga and published by Simon and Schuster. This book was released on 2016 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An exercise- and explanatory guide to reflexology"--

Practical Manual Of Plantar Reflexology

Author : Maria Enelsi Gomez Gutierrez
Publisher : Youcanprint
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.2/5 (214 download)

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Book Synopsis Practical Manual Of Plantar Reflexology by : Maria Enelsi Gomez Gutierrez

Download or read book Practical Manual Of Plantar Reflexology written by Maria Enelsi Gomez Gutierrez and published by Youcanprint. This book was released on 2023-04-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feet are a masterpiece of structural engineering, beautifully designed, in perfect coordination with many muscles. In a very small space they include 26 bones, 33 joints, 114 ligaments, 20 muscles and an intricate network of nerves and blood vessels. Wonderful structures that fully reflect our State of Health. The fact that the "Foot Plant", like eyes and skin, communicates directly with the Central Nervous System (it is a basic element of the Postural System) makes us realize the complex system of relationships that occurs within the most disparate parts of the Body. Here's how targeted Reflexology Massage can help our body to get rid of toxins accumulated in some parts of it. The Reflexology Massage is based on "Pressures" in specific parts of the Foot which result to have correspondences with each organ of the Body and thereby determining Reactivation States and improvement of the related physiological functions. Plantar reflexology acts on the whole organism, stimulating all the positive forces, influencing the various organs and corporeal systems: Circulatory, Nervous, Digestive and so on, normalizing and balancing its functioning. Starting from my experience as a Massotherapist and Bioenergetist I can say that my clients, family members and friends have found well-being and an improvement in health from their feet massage. From the very first moment I met this Practice many years ago, I remember having always wanted to have a nice Foot Massage done every evening. The results have always been of well-being and a sense of rest. This is one of the things that led me to want to share this experience with you, because our Feet are our base, the "Base of our Life".