The Art of Pregnancy After 40

Download The Art of Pregnancy After 40 PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530351541
Total Pages : 0 pages
Book Rating : 4.3/5 (515 download)

DOWNLOAD NOW!


Book Synopsis The Art of Pregnancy After 40 by : Katka Konecna

Download or read book The Art of Pregnancy After 40 written by Katka Konecna and published by Createspace Independent Publishing Platform. This book was released on 2016-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second addition of this book includes updated research, added information on postpartum depression, the Zika infection, surrogacy and the beauty of parenting. Whether you never considered having children; or time passed while you were having too much fun or working on your career; or you haven't had luck getting pregnant for years; or had children earlier in life and then you decided to have more... you can definitely identify with this book in more ways than one. The book shall serve as an informal guide to lifestyle, diet, exercise, partnership and pregnancy at this age, offering motivation, inspiration as well as strength. Filled with practical advice, an inspiring journey, and a wealth of resources, "The Art of Pregnancy After 40" will support, nurture, and guide you toward becoming pregnant after 40.

The First Forty Days

Download The First Forty Days PDF Online Free

Author :
Publisher : Abrams
ISBN 13 : 1613129416
Total Pages : 431 pages
Book Rating : 4.6/5 (131 download)

DOWNLOAD NOW!


Book Synopsis The First Forty Days by : Heng Ou

Download or read book The First Forty Days written by Heng Ou and published by Abrams. This book was released on 2016-04-26 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born

Pregnancy Over 40

Download Pregnancy Over 40 PDF Online Free

Author :
Publisher : Createspace Independent Pub
ISBN 13 : 9781477442142
Total Pages : 54 pages
Book Rating : 4.4/5 (421 download)

DOWNLOAD NOW!


Book Synopsis Pregnancy Over 40 by : Kelley D. Smith

Download or read book Pregnancy Over 40 written by Kelley D. Smith and published by Createspace Independent Pub. This book was released on 2012-05-10 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy Over 40: An In-depth Guide for a Safe and Healthy Pregnancy Over 40 There are a lot of reasons why women put off having children. In most cases, they prioritized their careers over their own personal life. Others were just simply not ready for the commitment that motherhood demands. Becoming a mother is one of the most fulfilling jobs that everyone would be lucky enough to go through during their entire lifetime. The problem is that despite the fact that this is seen by some as a gift, there are also others that see it as a tiring job - fulfilling but at some point, it can take a lot out of you. The fact is that getting pregnant in your 40's is no easy task. The probability of conceiving alone is quite low in comparison to women who are in their 20's or early 30's. But this does not mean that a woman in her 40's cannot bear a child. If you are in your 40's and have found out that you are pregnant, there are a lot of things that you should prepare for. Although there are a lot of articles and other written works that say that getting pregnant in your 40's can lead to a lot of problems for both you and your child, there are still a couple of upsides to this situation. We have an entire chapter dedicated to what you can look forward to when you are having a baby during this delicate age.

Yes, You Can Get Pregnant

Download Yes, You Can Get Pregnant PDF Online Free

Author :
Publisher : Demos Medical Publishing
ISBN 13 : 1936303698
Total Pages : 247 pages
Book Rating : 4.9/5 (363 download)

DOWNLOAD NOW!


Book Synopsis Yes, You Can Get Pregnant by : Aimee E. Raupp

Download or read book Yes, You Can Get Pregnant written by Aimee E. Raupp and published by Demos Medical Publishing. This book was released on 2014-05-22 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the complete guide to getting pregnant and improving fertility naturally -- even if you've been told your chances of conception are low. A nationally renowned women's health and fertility expert, Aimee Raupp has helped thousands of women optimize their fertility and get pregnant. Now, in this book, she provides her complete program for improving your chances of conceiving and overcoming infertility, including the most effective complementary and lifestyle approaches, the latest nutritional advice, and ways to prepare yourself emotionally and spiritually.

Pregnancy After 40 Guide

Download Pregnancy After 40 Guide PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (462 download)

DOWNLOAD NOW!


Book Synopsis Pregnancy After 40 Guide by : Ruth Daniel

Download or read book Pregnancy After 40 Guide written by Ruth Daniel and published by Independently Published. This book was released on 2022-08-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: While 1 in 4 people in their 20s and 30s will get pregnant for any one menstrual cycle, only 1 out of every 10 people will become pregnant for any one menstrual cycle by age 40. At this age, you have a 44% chance of pregnancy within 1 year. This is because as you get older, the number of eggs in your ovaries decline. With age, you're also at a higher risk for disorders that affect your fertility. If you get pregnant at 40 to 45 years old, experts consider this a "late" pregnancy. But it's still possible to get pregnant and deliver a healthy baby in your 40s. Childbirth at older ages has become more common too. Since the 1990s, birth rates in people aged 40-44 have gone up. To prepare for a baby at 40, it's important to consider the risks and benefits. Statistically, there are higher risk factors from the age of 35 and the risks increase as you get older. But try not to let this worry you as most pregnancies will be healthy. Your age may affect how well the placenta is able to develop. This could make other complications more likely, including: having a baby with a low birth weight low-lying placenta or placenta praevia pre-eclampsia placental abruption. Sadly, miscarriage and ectopic pregnancy are more common in older women. The rate of miscarriage rises with age, with 1 in 2 pregnancies in women over 45 ending in miscarriage. THIS BOOK HAS BEEN WRITTEN TO HELP YOU HAVE A HEALTH PREGNANCY AND ENJOY YOUR JUORNEY REGARDELESS OF YOUR AGE. READY TO DISCOVER MORE? GRAB A COPY TODAY!

Awakening Fertility

Download Awakening Fertility PDF Online Free

Author :
Publisher : Abrams
ISBN 13 : 168335799X
Total Pages : 331 pages
Book Rating : 4.6/5 (833 download)

DOWNLOAD NOW!


Book Synopsis Awakening Fertility by : Heng Ou

Download or read book Awakening Fertility written by Heng Ou and published by Abrams. This book was released on 2020-03-24 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to caring for mind and body while trying to conceive from the bestselling authors of The First Forty Days, with recipes included. The path to motherhood is a deep and transformative process. It can also include unexpected twists and turns. Awakening Fertility is a loving companion to accompany you along the journey—whether your desire to become a mother burns fiercely today or is a future calling just beginning to stir. Intended for women at every stage of the preconception process, this book offers wisdom and guidance to support your body, mind, and spirit—including nearly 50 delicious recipes to nourish yourself deeply.

Motherhood

Download Motherhood PDF Online Free

Author :
Publisher : Henry Holt and Company
ISBN 13 : 1627790780
Total Pages : 305 pages
Book Rating : 4.6/5 (277 download)

DOWNLOAD NOW!


Book Synopsis Motherhood by : Sheila Heti

Download or read book Motherhood written by Sheila Heti and published by Henry Holt and Company. This book was released on 2018-05-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of How Should a Person Be? (“one of the most talked-about books of the year”—Time Magazine) and the New York Times Bestseller Women in Clothes comes a daring novel about whether to have children. In Motherhood, Sheila Heti asks what is gained and what is lost when a woman becomes a mother, treating the most consequential decision of early adulthood with the candor, originality, and humor that have won Heti international acclaim and made How Should A Person Be? required reading for a generation. In her late thirties, when her friends are asking when they will become mothers, the narrator of Heti’s intimate and urgent novel considers whether she will do so at all. In a narrative spanning several years, casting among the influence of her peers, partner, and her duties to her forbearers, she struggles to make a wise and moral choice. After seeking guidance from philosophy, her body, mysticism, and chance, she discovers her answer much closer to home. Motherhood is a courageous, keenly felt, and starkly original novel that will surely spark lively conversations about womanhood, parenthood, and about how—and for whom—to live.

Like a Mother

Download Like a Mother PDF Online Free

Author :
Publisher : HarperCollins
ISBN 13 : 0062662961
Total Pages : 256 pages
Book Rating : 4.0/5 (626 download)

DOWNLOAD NOW!


Book Synopsis Like a Mother by : Angela Garbes

Download or read book Like a Mother written by Angela Garbes and published by HarperCollins. This book was released on 2018-05-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A candid, feminist, and personal deep dive into the science and culture of pregnancy and motherhood Like most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta and how does it function? How does a body go into labor? Why is breast best? Is wine totally off-limits? But as she soon discovered, it’s not easy to find satisfying answers. Your obstetrician will cautiously quote statistics; online sources will scare you with conflicting and often inaccurate data; and even the most trusted books will offer information with a heavy dose of judgment. To educate herself, the food and culture writer embarked on an intensive journey of exploration, diving into the scientific mysteries and cultural attitudes that surround motherhood to find answers to questions that had only previously been given in the form of advice about what women ought to do—rather than allowing them the freedom to choose the right path for themselves. In Like a Mother, Garbes offers a rigorously researched and compelling look at the physiology, biology, and psychology of pregnancy and motherhood, informed by in-depth reportage and personal experience. With the curiosity of a journalist, the perspective of a feminist, and the intimacy and urgency of a mother, she explores the emerging science behind the pressing questions women have about everything from miscarriage to complicated labors to postpartum changes. The result is a visceral, full-frontal look at what’s really happening during those nine life-altering months, and why women deserve access to better care, support, and information. Infused with humor and born out of awe, appreciation, and understanding of the female body and its strength, Like a Mother debunks common myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in their lives.

Tick Tock

Download Tick Tock PDF Online Free

Author :
Publisher :
ISBN 13 : 9781948340458
Total Pages : 304 pages
Book Rating : 4.3/5 (44 download)

DOWNLOAD NOW!


Book Synopsis Tick Tock by : Vicki Breitbart

Download or read book Tick Tock written by Vicki Breitbart and published by . This book was released on 2021-09-21 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking collection of essays, poems, and creative nonfiction, more than twenty-nine writers offer witty and incisive insight into the unique experience of being or having an older parent in today's world. By turns raw, funny, tender, and wise, these stories reshape our understanding of the social factors that impact later parenthood, honor the strength and resilience required to overcome countless challenges posed in healthcare and adoption settings, and relish in the many joys of a parent-child relationship, no matter what age. Writers, child development experts, and older parents themselves Vicki Breitbart and Nan Bauer-Maglin have curated a collection that truly affirms and destigmatizes the act of becoming a parent over 40, whether by choice or by chance. Contributors include New York Times bestselling author and National Book Award winner Elizabeth Acevedo; award-winning author Adam Berlin; writer and editor Laura Broadwell; author and editor Salma Abdelnour Gilman; professor and institute director Elizabeth Gregory; podcast producer and host Barbara Herel; author and research scholar Elline Lipkin; retired journalist Linda Wright Moore; founder and executive director of The Democracy Center Jim Shultz; and more.

The Good Shufu

Download The Good Shufu PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 1101634847
Total Pages : 336 pages
Book Rating : 4.1/5 (16 download)

DOWNLOAD NOW!


Book Synopsis The Good Shufu by : Tracy Slater

Download or read book The Good Shufu written by Tracy Slater and published by Penguin. This book was released on 2015-06-30 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brave, wry, irresistible journey of a fiercely independent American woman who finds everything she ever wanted in the most unexpected place. Shufu: in Japanese it means “housewife,” and it’s the last thing Tracy Slater ever thought she’d call herself. A writer and academic, Tracy carefully constructed a life she loved in her hometown of Boston. But everything is upended when she falls head over heels for the most unlikely mate: a Japanese salary-man based in Osaka, who barely speaks her language. Deciding to give fate a chance, Tracy builds a life and marriage in Japan, a country both fascinating and profoundly alienating, where she can read neither the language nor the simplest social cues. There, she finds herself dependent on her husband to order her food, answer the phone, and give her money. When she begins to learn Japanese, she discovers the language is inextricably connected with nuanced cultural dynamics that would take a lifetime to absorb. Finally, when Tracy longs for a child, she ends up trying to grow her family with a Petri dish and an army of doctors with whom she can barely communicate. And yet, despite the challenges, Tracy is sustained by her husband’s quiet love, and being with him feels more like “home” than anything ever has. Steadily and surely, she fills her life in Japan with meaningful connections, a loving marriage, and wonder at her adopted country, a place that will never feel natural or easy, but which provides endless opportunities for growth, insight, and sometimes humor. A memoir of travel and romance, The Good Shufu is a celebration of the life least expected: messy, overwhelming, and deeply enriching in its complications.

The Complete Organic Pregnancy

Download The Complete Organic Pregnancy PDF Online Free

Author :
Publisher : Harper Collins
ISBN 13 : 0061844578
Total Pages : 305 pages
Book Rating : 4.0/5 (618 download)

DOWNLOAD NOW!


Book Synopsis The Complete Organic Pregnancy by : Deirdre Dolan

Download or read book The Complete Organic Pregnancy written by Deirdre Dolan and published by Harper Collins. This book was released on 2009-10-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: While being pregnant is thrilling, the responsibility of a growing baby can provoke anxiety about what is and isn't safe. In The Complete Organic Pregnancy, Deirdre Dolan and Alexandra Zissu address how you can minimize your exposure to the invisible toxins that surround us—in everything from food, cleaning products, and cosmetics to furniture, rugs, air, and water. Step by step, they tell you where dangerous chemicals are lurking, why it's so important to avoid them when pregnant, and what you can do before, during, and after your pregnancy to protect your child. In this exhaustively researched book, the authors (calmly) talk parents-to-be through everything from the safest laundry detergent to which crib mattresses contain toxic flame retardants. You'll find out how to choose the right face cream, plastic water bottles, household cleaners, types of fish, and much more—all with an eye toward keeping you and your baby safe and healthy. The Complete Organic Pregnancy also features a collection of personal diaries from well-known writers and organophiles, including Barbara Kingsolver and Marion Nestle, as well as recipes from organic chefs. Required reading for anyone heading into this exciting stage of life, The Complete Organic Pregnancy is your chance to make a difference for your children, even before they're born.

The Joy of Later Motherhood

Download The Joy of Later Motherhood PDF Online Free

Author :
Publisher : Morgan James Publishing
ISBN 13 : 1683506820
Total Pages : 235 pages
Book Rating : 4.6/5 (835 download)

DOWNLOAD NOW!


Book Synopsis The Joy of Later Motherhood by : Bettina Gordon-Wayne

Download or read book The Joy of Later Motherhood written by Bettina Gordon-Wayne and published by Morgan James Publishing. This book was released on 2018-02-06 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you ever Google “pregnancy after 35” or “getting pregnant at 40” for helpful advice and inspiration on your way to motherhood? Did your excitement and hope turn into disbelief and shock when your search turned up millions of gut wrenching stories on the risks and dangers of later pregnancies and the staggering rise of age related infertility in women? The Joy of Later Motherhood is the much-needed antidote to all the negative hype surrounding motherhood at advanced maternal age (which is 35+). Written by seasoned journalist Bettina Gordon-Wayne—herself a first-time mom at 44 and the third generation of women in her family who did not get the memo that conceiving a baby after 40 is dangerous, if not outright impossible—The Joy of Later Motherhood is: Positive, honest, deeply human, and an inspiring guide to mature motherhood that will undoubtedly boost your fertility and your chances of getting pregnant; Full of real-life stories and helpful insights of more than 40 women over 40 (and top natural fertility experts) who all had natural pregnancies and healthy babies. With love and candor these women tell of heartbreak—like infertility diagnosis and miscarriage—and triumph—from healing diseases to finding their faith. They share their stories in order to empower other women to approach the topic of later motherhood from a position of strength and courage and to show them what’s possible and, in fact, natural. If you are looking for a medical book focused on only the physical aspect of pregnancy, this may not be the right one for you. The Joy of Later Motherhood is written by experts of a different kind. It’s written from the perspective of the women who actually achieved what millions of women are striving for: naturally conceiving a healthy baby after 35 and, especially, after 40. You’ll learn how to prepare for pregnancy, even if you choose in vitro fertilization or were diagnosed with unexplained infertility or were trying to get pregnant for years. You’ll get advice on how to get pregnant naturally and what natural family planning methods worked for other women. But maybe most importantly, you’ll learn that trying to get pregnant is not just a physical matter, but also a matter of the mind and maybe even your spiritual beliefs as these women attest to. The Joy of Later Motherhood is for you if the following rings true: You hear your biological clock ticking, but you don’t want to be in a panic about it like everyone else. You are afraid that your body may fail you. Or that your contradictory thoughts—“I would love to have a baby, but I don’t think I can give up my freedom!”—may influence your fertility. You feel alone and isolated because you’ve already experienced more than your fair share of heartache. You need different perspectives to help you go on. You wonder if it is fair to a child to have older parents and whether he’ll have to shoulder the burden of an ailing mother or father long before his peers. Maybe you are worried or are upset. Maybe you doubt that motherhood will ever happen for you. We get it. We’ve been there. With our stories, we want to lovingly see you through this journey as much as we can. We’ve got you.

Sacred Pregnancy

Download Sacred Pregnancy PDF Online Free

Author :
Publisher : North Atlantic Books
ISBN 13 : 1583944443
Total Pages : 361 pages
Book Rating : 4.5/5 (839 download)

DOWNLOAD NOW!


Book Synopsis Sacred Pregnancy by : Anni Daulter

Download or read book Sacred Pregnancy written by Anni Daulter and published by North Atlantic Books. This book was released on 2012-05-01 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's western cultures, the typical pregnancy focuses on the baby to the exclusion of the woman herself, so that the entire experience has become more about preparing for the baby's arrival than looking closely at oneself to prepare emotionally for all of the changes that creating a new life brings. Sacred Pregnancy was written to help the pregnant woman journey within herself to prepare for the birth of her baby. Sacred Pregnancy is a gorgeous four-color book especially created for mothers-to-be to reflect on the many personal milestones of the full gestation period of a pregnancy. With beautiful professional photos that correspond to each topic, Sacred Pregnancy also features a journal space for the pregnant woman to record her thoughts and feelings. Each week the mother-to-be is given information on her baby, her body, and her spirit and is asked to reflect on these via the topic of the week, which touches on a variety of issues such as sexuality, fears about labor, becoming a mother, courage, rite of passage, adornment, body image, meditation, and sisterhood to name a few. Mothers-to-be are invited to look deeply at the issues unique to their journey and find a centered, peaceful place to live their pregnancy fully. Lastly, Sacred Pregnancy includes place for the new mother to record her birth story and a large resource section on various birthing options and supports for pregnant women. “From the spiritual (how to visualize your perfect birth) to the practical (a large section on birthing options), this pregnancy journal is a spiritual adviser and supportive doula all in one.” —Fit Pregnancy magazine For more information, visit the Sacred Pregnancy website.

Mayo Clinic Guide to a Healthy Pregnancy

Download Mayo Clinic Guide to a Healthy Pregnancy PDF Online Free

Author :
Publisher : Harper Collins
ISBN 13 : 0061828629
Total Pages : 628 pages
Book Rating : 4.0/5 (618 download)

DOWNLOAD NOW!


Book Synopsis Mayo Clinic Guide to a Healthy Pregnancy by : Mayo Clinic

Download or read book Mayo Clinic Guide to a Healthy Pregnancy written by Mayo Clinic and published by Harper Collins. This book was released on 2009-03-17 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book description to come.

Assisted Reproductive Technology Success Rates

Download Assisted Reproductive Technology Success Rates PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 518 pages
Book Rating : 4.3/5 (91 download)

DOWNLOAD NOW!


Book Synopsis Assisted Reproductive Technology Success Rates by :

Download or read book Assisted Reproductive Technology Success Rates written by and published by . This book was released on 2003 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Expecting Better

Download Expecting Better PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 0143125702
Total Pages : 385 pages
Book Rating : 4.1/5 (431 download)

DOWNLOAD NOW!


Book Synopsis Expecting Better by : Emily Oster

Download or read book Expecting Better written by Emily Oster and published by Penguin. This book was released on 2014-06-24 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy Schumer What to Expect When You're Expecting meets Freakonomics: an award-winning economist and author of Cribsheet, The Family Firm, and The Unexpected disproves standard recommendations about pregnancy to empower women while they're expecting. Pregnancy—unquestionably one of the most pro­found, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices. When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.

The Fourth Trimester

Download The Fourth Trimester PDF Online Free

Author :
Publisher : Shambhala Publications
ISBN 13 : 1611804000
Total Pages : 362 pages
Book Rating : 4.6/5 (118 download)

DOWNLOAD NOW!


Book Synopsis The Fourth Trimester by : Kimberly Ann Johnson

Download or read book The Fourth Trimester written by Kimberly Ann Johnson and published by Shambhala Publications. This book was released on 2017-12-26 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover • how you can prepare your body for birth; • how you can organize yourself and your household for the best possible transition to motherhood; • simple practices and home remedies to facilitate healing and restore energy; • how to strengthen relationships and aid the return to sex; • learning to exercise safely postpartum; • carrying your baby with comfort; • exploring the complex and often conflicting emotions that arise postpartum; • and much more.