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The Art Of Mindfulness Relaxed And Focused Coloring
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Book Synopsis The Art of Mindfulness: Relaxed and Focused Coloring by : Lark Crafts
Download or read book The Art of Mindfulness: Relaxed and Focused Coloring written by Lark Crafts and published by Lark Books (NC). This book was released on 2015-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ART OF MINDFULNESS: A powerful way to focus on the here and now . . . and create something beautiful, too. Mindfulness is the word of the moment. But how can we reach this deeper state of calm? Filled with soothing scenes and patterns to color in, this exquisite book will help anyone seeking a mindful state relax, focus, and achieve their goal of inner peace.
Book Synopsis The Art of Mindfulness by : Michael O'Mara
Download or read book The Art of Mindfulness written by Michael O'Mara and published by . This book was released on 2015-07-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget about your worries and stress as you relax and colour in the gorgeous patterns in this exquisite book. Mindfulness has long been known to help people focus on the here and now, not worrying about what should have or might have been, but simply allows the mind to enjoy the present moment. The benefits of colouring are many, as you get lost in what you are doing, switch off your stressful thoughts, focus on the beauty of the designs and enjoy being creative.The stunning patterns in this books have been designed to soothe and calm the mind, enabling you to think more clearly and feel more positive.Take some time for yourself to enjoy something quiet and calming, as you recharge your batteries and refresh your mind, while creating something beautiful and colourful in the process. Other titles in the series include: Peace and Calm (9781782434931), Serene and Tranquil (9781782434948) and Happy and Energized (9781782435020).
Book Synopsis The Mindfulness Coloring Book - Volume Two by : Emma Farrarons
Download or read book The Mindfulness Coloring Book - Volume Two written by Emma Farrarons and published by The Experiment. This book was released on 2015-10-20 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller Engage Your Creativity and Color Your Way to Calm In The Mindfulness Coloring Book, an international bestseller, illustrator Emma Farrarons invited busy people everywhere to relax and re-center by coloring in her delightful, hand-drawn scenes. Now, with The Mindfulness Coloring Book—Volume Two, Emma shares 100 pages of all-new designs that will inspire you to cultivate mindful focus—simply by coloring! Here are intricate geometric patterns, flowers, and friendly squirrels—plus owls, charming knickknacks, a surprise pineapple, and more. This travel-size book is the perfect antidote to too much screen time. Find whimsy—and mindfulness—wherever you are!
Book Synopsis The Mindfulness Coloring Book by : Emma Farrarons
Download or read book The Mindfulness Coloring Book written by Emma Farrarons and published by The Experiment. This book was released on 2015-06-02 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 National Bestseller • NPR Books Bestseller • #1 Boston Globe Bestseller • #1 San Francisco Chronicle Bestseller • A Publishers Weekly Bestseller • 2016 Best Toy Award from Learning Express A fun and unique pocket-size coloring book designed to channel stress into relaxing, creative accomplishments. Reinforced binding with strong glue allows you to open and lay this book flat to color with intricate detail without breaking the spine. In today’s busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness. In The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs. Perfectly sized to fit into a pocket or handbag, and printed on high-quality paper that will ensure hours of bliss, The Mindfulness Coloring Book is ready to help you de-stress wherever you go. So take a few minutes out of your hectic schedule to reset and refresh with mindful coloring—and relive the days when your biggest concern was staying within the lines!
Book Synopsis The Art of Mindfulness: Serene and Tranquil Coloring by : Lark Crafts
Download or read book The Art of Mindfulness: Serene and Tranquil Coloring written by Lark Crafts and published by Lark Books (NC). This book was released on 2015-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ART OF MINDFULNESS: A powerful way to focus on the here and now . . . and create something beautiful, too. Mindfulness is the word of the moment. But how can we reach this deeper state of calm? Enjoy serentiy and tranquility now through the act of coloring in an array of soothing patterns. Put your own brilliant touch on designs filled with flocks on butterflies, lush leaves, and mandalike figures. Each one is beautiful--and peace-giving.
Book Synopsis The Art of Mindfulness by : Michael O'Mara
Download or read book The Art of Mindfulness written by Michael O'Mara and published by . This book was released on 2015-07-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a few moments out of your busy day to clear your mind and achieve a deeper sense of calm as you focus on colouring the beautiful illustrations in this book, specially designed to promote a state of mindfulness.As we struggle to keep up with the constant demands of the modern world, and often find it hard to make time for ourselves, mindfulness is a practice that can truly help. Clinically proven to reduce anxiety and stress, mindful thinking involves allowing our minds to focus on the present moment, on simply 'being', and thus break out of the harmful cycle of worry and tension.The therapeutic effects of colouring can enable you to get lost in the creative process and switch off your thoughts and fears. Let The Art of Mindfulness: Serene and Tranquil Colouring help you to enjoy a truly mindful and creative activity - and create something beautiful at the same time.
Book Synopsis The Mindfulness Colouring Book by : Emma Farrarons
Download or read book The Mindfulness Colouring Book written by Emma Farrarons and published by Boxtree. This book was released on 2021-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-sized anti-stress colouring book.
Book Synopsis Mindfulness and Zen Coloring Book by : Russ Russ Focus
Download or read book Mindfulness and Zen Coloring Book written by Russ Russ Focus and published by Createspace Independent Publishing Platform. This book was released on 2018-09-06 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a Art Therapy lover. This book is for you. Wonderful Mindfulness & Zen Designs Coloring Book For Stress Relieving Art Therapy Designs with Enjoy & Fun, Gorgeous Mindfulness, Relaxing, Anti-Stress Relieving, Beautiful Sloth Coloring For Sloth lover, girls, boys, Teen and Adult. Beautiful Designs with Sloth. interior Wonderful Stress Relieving Coloring Book 84 Pages 40 Mindfulness & Zen Coloring Pages If you are looking for Mindfulness & Zen coloring books. This book is very perfect for you. -RUSS FOCUS-
Book Synopsis The Art of Mindfulness: Peace and Calm Coloring by : Lark Crafts
Download or read book The Art of Mindfulness: Peace and Calm Coloring written by Lark Crafts and published by Lark Books (NC). This book was released on 2015-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ART OF MINDFULNESS: A powerful way to focus on the here and now . . . and create something beautiful, too. Mindfulness is the word of the moment. But how can we reach this deeper state of calm? Color in and meditate on these soothing scenes and patterns, featuring gardens of flowers, birds, and other exquisite designs. They will help anyone seeking a mindful state to achieve their goal of inner peace.
Book Synopsis The Art of Mindfulness by : Tamar Hela
Download or read book The Art of Mindfulness written by Tamar Hela and published by Independently Published. This book was released on 2023-09-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Escape the Stress of Everyday Life and Find Tranquility with The Art of Mindfulness Adult Coloring Book Let your creativity unwind as you lose yourself in the calming act of coloring. This book features gorgeous, detailed illustrations of birds from diverse natural habitats worldwide. Each image is designed to capture your imagination and provide a mini-retreat from the chaos of daily life. Gentle landscapes, elegant feathers, and intricate details...every page is a meditation that will soothe your mind. The images evoke serenity, inviting you to live fully in the present moment. Your troubles and worries will fade away as you mindfully focus on coloring. Created especially for adults, these beautiful drawings offer a healthy way to refocus your thoughts. The book's delicate, whimsical style encourages appreciation for life's little details. Take a mental journey as you bring each scene to life with color. Let this coloring book be your personal art therapy. Its pages contain an oasis of relaxation, joy, and inner peace. Unplug, unwind, and embrace mindfulness as you express your creativity. Each completed drawing reminds you to find tranquility in the world around you. Transform ordinary moments into mindful experiences with The Art of Mindfulness. Order now and begin your journey of self-discovery through the art of coloring.
Book Synopsis Colour Yourself Calm by : Paul Heussentamm
Download or read book Colour Yourself Calm written by Paul Heussentamm and published by . This book was released on 2014-09-08 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.
Book Synopsis The Little Book of Coloring for Calm by : Madonna Gauding
Download or read book The Little Book of Coloring for Calm written by Madonna Gauding and published by Ilex Press. This book was released on 2015-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Color yourself relaxed with this compact collection of mandala designs! Coloring designs as intricate as mandalas demands mental focus, similar to the concentration you can develop during meditation. This collection of 100 designs by respected mandala expert Madonna Gauding will help you silence your mental chatter and achieve a kind of mindfulness that will leave you refreshed, calm and focused. Uniquely portable, this is the coloring book that will be there for you whenever you need to de-stress!
Book Synopsis MINDFULNESS Coloring Books by : Mindfulness Coloring MINDFULNESS Coloring Books
Download or read book MINDFULNESS Coloring Books written by Mindfulness Coloring MINDFULNESS Coloring Books and published by . This book was released on 2015-12-17 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anti-Stress Art Therapy for Busy People We Bring You Mindfulness, The Best Selling Adult Coloring Books. Coloring is a creative, novel way for busy adults to relax and unwind from the hectic pace of modern life. Adults of any age and even older children who love to color can enjoy this unique and special coloring book. We have Carefully Selected Amazing Illustration from world Famous Artist & Illustrators. Bring out your imagination, arouse your senses and creativity, and as you become engaged in the pleasurable, soothing activity of Coloring, it calms you and instantaneously starts reducing your stress level. ---------------------------------------------------------------------------------------------------------- TAGS: adult coloring books best sellers, coloring books for adults relaxation, artists illustrators, mandalas, stress relieving patterns, coloring pages for adults, meditation, mindfulness meditation, nature mandalas coloring books for grownups, anti-stress management.
Book Synopsis The Art of Now - Color Me by : Neelima Polam
Download or read book The Art of Now - Color Me written by Neelima Polam and published by . This book was released on 2019-11-18 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coloring is a fulfilling way to relax, reflect and re-focus your energies through creative meditation, color therapy and art therapy. It is a wonderful pastime at any age and is particularly good for adults who wish to combat stress and anxiety. The Art of Now - Color Me series is created with the intent of helping us practice being mindful in a fun way. Limitless features more than 30 full page abstract designs, to remind us that we are limitless in nature and that the only limits are in the mind. There are no rules. Spread your art/coloring supplies and enjoy making your own art with these designs. For more info regarding the book series, please visit bluishmuse.com/coloringbooks! Follow the coloring community and share your colored artwork at facebook.com/theartofnowcolorme.
Book Synopsis Mindfulness Coloring for Adult Relaxation by : Sanctuary Publishing
Download or read book Mindfulness Coloring for Adult Relaxation written by Sanctuary Publishing and published by Independently Published. This book was released on 2023-04-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the art of mindfulness with the ultimate adult coloring book - Mindfulness Coloring. This book features 100 pages of stunning coral reef designs that will transport you to the serene and peaceful depths of the ocean. Here are some of the features of Mindfulness Coloring: High-quality designs: Each of the 100 pages in this book features intricate and highly detailed designs of beautiful coral reefs that are just waiting for your creative touch. Single-sided pages: Each page is printed on a single side, so you don't have to worry about your colors bleeding through to the other side and ruining your masterpiece. Great for stress relief: Mindfulness coloring is a great way to relax and reduce stress. By focusing on coloring, you can clear your mind and let go of anxiety and worries. Improves focus and concentration: Coloring requires focus and attention to detail, which can help improve your concentration and attention span. Boosts creativity: By choosing colors and exploring different color combinations, you can tap into your artistic side and unleash your creativity. Enhances mindfulness: Coloring is a mindful activity that can help you stay present and focused on the moment. It's a great way to practice mindfulness and increase your overall sense of well-being. Whether you're an experienced colorist or new to the world of adult coloring books, Mindfulness Coloring is the perfect choice for anyone looking to relax, unwind, and explore their creative side. Order your copy today and start your journey to inner peace and tranquili
Book Synopsis MINDFULNESS Coloring Books by : Mindfulness Coloring MINDFULNESS Coloring Books
Download or read book MINDFULNESS Coloring Books written by Mindfulness Coloring MINDFULNESS Coloring Books and published by . This book was released on 2015-12-14 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anti-Stress Art Therapy for Busy People We Bring You Mindfulness, The Best Selling Adult Coloring Books. Coloring is a creative, novel way for busy adults to relax and unwind from the hectic pace of modern life. Adults of any age and even older children who love to color can enjoy this unique and special coloring book. We have Carefully Selected Amazing Illustration from world Famous Artist & Illustrators. Bring out your imagination, arouse your senses and creativity, and as you become engaged in the pleasurable, soothing activity of Coloring, it calms you and instantaneously starts reducing your stress level. ---------------------------------------------------------------------------------------------------------- TAGS: adult coloring books best sellers, coloring books for adults relaxation, artists illustrators, mandalas, stress relieving patterns, coloring pages for adults, meditation, mindfulness meditation, nature mandalas coloring books for grownups, anti-stress management.
Download or read book Be Calm and Color written by Lacy Mucklow and published by Crestline Books. This book was released on 2020-04-21 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the calm within the storm! In this guided, mindful coloring book for anxiety-burdened adults, art therapist Lacy Mucklow and artist Angela Porter offer over 50 coloring pages all designed to help you release stress and find peace. Amid the chaos of the world and our lives, it is especially important to remain calm. This book harnesses the benefits of putting pencil to paper and offers you an opportunity to channel your anxiety into a satisfying, creative accomplishment. Coloring templates feature therapeutic themes, including: Mandalas Water Scenes Wooded Scenes Geometric Patterns Flora & Fauna Natural Patterns Spirituality Be Calm and Color is the perfect way to step back from the stress of everyday life, be creative, and relax! Also available: Be Stress-Free and Color; Be Grateful and Color
