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The Art Of Mindful Decision Making
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Book Synopsis The Art of Breathing by : Danny Penman
Download or read book The Art of Breathing written by Danny Penman and published by Conari Press. This book was released on 2018-03-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!
Book Synopsis Beyond Majority Rule by : Michael J. Sheeran
Download or read book Beyond Majority Rule written by Michael J. Sheeran and published by . This book was released on 1996 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Decision Making and Spiritual Discernment by : Nancy Bieber
Download or read book Decision Making and Spiritual Discernment written by Nancy Bieber and published by SkyLight Paths Publishing. This book was released on 2010 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiritual discernment is the traditional name for listening and responding to divine guidance. In this book you will approach decision making as an active participant, a co-creator with God in shaping your life. Drawing on twenty-five years of experience as a psychologist and fifteen years as a spiritual director, Nancy L. Bieber presents three essential aspects of Spirit-led decision making:
Book Synopsis The Art of Mindfulness by : Donald McCoy, LPC, NCC, CIMHP
Download or read book The Art of Mindfulness written by Donald McCoy, LPC, NCC, CIMHP and published by Covenant Books, Inc.. This book was released on 2024-10-01 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been created as a guide for anyone, whether seasoned practitioner or novice, to develop and maintain a mindfulness practice into their lives. Incorporating several different areas of life challenges, this book will help in focusing on cultivating a more focused and happier life for you and those around you.
Book Synopsis The Art of Decision-Making: Making Informed Choices for Success and Fulfillment by : Shu Chen Hou
Download or read book The Art of Decision-Making: Making Informed Choices for Success and Fulfillment written by Shu Chen Hou and published by Shu chen Hou. This book was released on with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your Power to Choose Wisely Discover the secret to confident and purposeful decision-making with "The Art of Decision-Making: Making Informed Choices for Success and Fulfillment." In this captivating guide, you'll journey through the intricate landscape of decision-making, gaining essential tools to navigate life's complex choices with clarity, insight, and integrity. Why This Book? 🎯 Craft Your Path to Success: Every decision shapes your journey. Whether in your personal or professional life, learn how to make choices that lead you toward success and fulfillment. 🌟 Navigate Complexity with Confidence: Tackle even the toughest decisions with confidence. This book equips you with a comprehensive framework that transforms uncertainty into opportunity. 🌐 Balancing Values and Impact: Discover how to harmonize personal values with the greater good. Navigate ethical dilemmas with grace, and create a positive impact on your surroundings. 📚 A Masterclass in Decision-Making: Dive deep into psychology, bias awareness, risk assessment, and more. Gain insights from real-world examples and expert strategies. 🌱 Continual Growth: Embrace a growth mindset that enables you to adapt to change, continuously learn, and improve your decision-making skills over time. Embark on a Journey of Empowerment "The Art of Decision-Making" is not just a book; it's a transformative experience. This guide unveils the intricate threads of decision-making, teaching you to weave them into a tapestry of success, fulfillment, and ethical alignment. Are you ready to become the architect of your own destiny? Don't miss this opportunity to claim your copy of "The Art of Decision-Making" and embark on a journey of informed choices, purposeful living, and empowered decision-making. Your future is in your hands – choose it wisely.
Book Synopsis Mindfulness (HBR Emotional Intelligence Series) by : Harvard Business Review
Download or read book Mindfulness (HBR Emotional Intelligence Series) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2017-04-18 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring mindfulness into your work. The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: Daniel Goleman Ellen Langer Susan David Christina Congleton This collection of articles includes “Mindfulness in the Age of Complexity,” an interview with Ellen Langer by Alison Beard; “Mindfulness Can Literally Change Your Brain,” by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; “How to Practice Mindfulness Throughout Your Work Day,” by Rasmus Hougaard and Jacqueline Carter; “Resilience for the Rest of Us,” by Daniel Goleman; “Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings,” by Susan David and Christina Congleton; “Don’t Let Power Corrupt You,” by Dacher Keltner; “Mindfulness for People Who Are Too Busy to Meditate,” by Maria Gonzalez; “Is Something Lost When We Use Mindfulness as a Productivity Tool?” by Charlotte Lieberman; and “There Are Risks to Mindfulness at Work,” by David Brendel. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Book Synopsis Mindfulness for Creativity by : Dr. Danny Penman
Download or read book Mindfulness for Creativity written by Dr. Danny Penman and published by Piatkus Books. This book was released on 2015-10-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The original Mindfulness was written for those struggling to cope with the frantic pace of modern life. Mindfulness for Creativity is written for those who want to optimise their work, life and overall wellbeing. The simple mindfulness techniques at the heart of the book have been proven to enhance creativity, problem solving and decision making. They also dissolve anxiety, stress and depression while enhancing mental resilience and overall wellbeing. The four week programme takes just 10-20 minutes per day. The easy-to-follow programme works by clearing your mind and allowing innovative ideas to take form and crystallise. This helps you to spontaneously 'see' the solution to a problem, to conjure up new ideas, or to create works of art and design with true insight and flair. The programme also helps build the courage necessary for you to follow your ideas wherever they should lead - and the resilience to cope with the inevitable knockbacks. This book will help your mind work more effectively so that you can solve problems faster, more intuitively and have the inner confidence to drive your ideas forward. The accompanying CD contains 6 meditations that you can use to build an ongoing practice, mixing and matching meditations to suit your circumstances.
Book Synopsis The Art of Decision Making by : Helga Drummond
Download or read book The Art of Decision Making written by Helga Drummond and published by John Wiley & Sons. This book was released on 2002-02-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science reassures, art disturbs (Proverb) This intriguing exploration of underlying forces in decision making takes as its starting point a wealth of high profile decision disasters. In brilliantly readable analyses, Helga Drummond shows how better awareness of the inherent uncertainties of the decision making process could have made the outcomes very different. Examples showcased include: The Hatfield rail crash The Kursk submarine disaster The Challenger disaster The year 2000 fuel crisis The WWII Dardanelles expedition The Barings Bank collapse The Taurus Stock Exchange Project The Hillsborough tragedy The King's Cross underground fire The Millennium Dome This entertaining yet instructive book offers new insight into the realities of decision making, and shows how you can confront them to improve your prospects of success.
Book Synopsis The Art of Mindfulness by : Barrett Williams
Download or read book The Art of Mindfulness written by Barrett Williams and published by Barrett Williams. This book was released on 2024-10-29 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the transformative power of mindfulness with "The Art of Mindfulness," a comprehensive guide that redefines how you engage with your inner and outer worlds. This eBook takes you on a profound journey into the heart of mindfulness meditation, inviting both beginners and seasoned practitioners to cultivate a deeper sense of awareness and peace. Begin with a rich exploration of the roots and science behind mindfulness, gaining insights into its profound benefits for mental well-being. As you delve deeper, learn to set a solid foundation for your practice by creating the ideal environment and overcoming the initial hurdles that often deter newcomers. Establish a consistent routine that will become the cornerstone of your mindfulness journey. Master the art of mindful breathing with focused breath awareness and discover the power of belly breathing. Move seamlessly into mindfulness of the body, where you'll explore body scan meditation and grounding exercises that anchor you in the present moment, while physical sensations integrate into your overall meditative experience. Cultivate a mindful mindset by developing present moment awareness, embracing a beginner’s mind, and learning to let go of judgments. With these skills, navigate your emotions with newfound balance and self-compassion, using techniques for emotional regulation and pattern identification. Enhance communication by listening with full attention and speaking with intention, all while preparing for and navigating difficult conversations with mindfulness and grace. Extend this practice to movement through mindful walking, gentle yoga, and Tai Chi, turning everyday activities into meditative experiences. Integrate mindfulness into your daily life by establishing mindful routines, creating peaceful spaces, and practicing mindful eating. As you recognize stress triggers, employ mindful strategies to build resilience. Enhance your focus and clarity by overcoming distractions and solving problems mindfully, and embrace techniques to improve your sleep through mindfulness. Finally, explore advanced mindfulness practices that deepen your meditative experience and sustain long-term practice. Reflect on your journey, evaluate personal growth, and set future intentions with a heart open to continued transformation. Embrace the art of mindfulness and rejuvenate your mind, body, and spirit.
Book Synopsis The Art of Mindfulness by : Seraphina Blake
Download or read book The Art of Mindfulness written by Seraphina Blake and published by RWG Publishing. This book was released on 2024-08-29 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Art of Mindfulness: Cultivating Awareness and Presence," Seraphina Blake delves into the transformative power of mindfulness. Research reveals that consistent mindfulness practice can alter brain function, making it harder to be "lost in thought" and enhancing cognitive abilities. Unlike a typical self-improvement program, mindfulness invites you to fully embrace both the painful and pleasant moments of life. Imagine watching ocean waves ebb and flow-this is how mindfulness helps you observe your thoughts, gently bringing your attention back to the breath when the mind wanders. Blake explains how mindfulness enables us to pay attention to our immediate experiences, whether they are delightful, distressing, or neutral. In our fast-paced world, it's easy to operate on "automatic pilot," missing the present and the people around us. This book offers a path to break free from habitual distractions, allowing you to engage more deliberately and consciously with your life. "The Art of Mindfulness" is an essential guide for anyone seeking to live more fully and mindfully.
Book Synopsis The Art of Mindfulness by : B. Vincent
Download or read book The Art of Mindfulness written by B. Vincent and published by RWG Publishing. This book was released on 2024-07-02 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 'The Art of Mindfulness: A Guide to Inner Peace', explore the transformative power of mindfulness in a world dominated by constant activity and noise. Delve into the practices of iconic figures like Steve Jobs, Howard Stern, and Oprah Winfrey, who have found solace and success through mindfulness. Discover how even brief moments of mindfulness can profoundly impact your life, enhancing your ability to manage stress and connect with the present moment. Authoritative and enlightening, this book offers a refreshing perspective on the true meaning of mindfulness and its potential to bring about profound personal growth and fulfillment.
Book Synopsis Mindful Decisions by : Marie Vijendran
Download or read book Mindful Decisions written by Marie Vijendran and published by Mindful Decisions. This book was released on 2012-06 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mindful Decisions Marie Vijendran writes with authority both about decision making and the challenges of modern parenthood. Rather than being paralysed through an excess of information or the notion of making the best choice, we can free ourselves by tuning into our instincts. With the right conditions, we can find a balance between logic and emotion. The powerful visuals created in this book can be used to guide ourselves towards making decisions that are 'good enough'. Mindful Decisions is an elegant combination of the latest in decision making knowledge and the benefits of adopting a mindful attitude. Learn how to capitalise on an ability to stay in the moment and make a good enough decision for your family.
Book Synopsis The Mindful Musician by : Vanessa Cornett
Download or read book The Mindful Musician written by Vanessa Cornett and published by . This book was released on 2019 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.
Book Synopsis The Art of Decision-Making by : Leonard Lemuel
Download or read book The Art of Decision-Making written by Leonard Lemuel and published by Leonard Lemuel. This book was released on 2023-12-09 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Decision-Making: Strategies for Making Smart Choices is an insightful guide that empowers readers to navigate the complexities of decision-making in both personal and professional realms. In a world filled with endless choices and competing priorities, making smart decisions can feel overwhelming. This book offers practical strategies and proven techniques to simplify the decision-making process and enhance your ability to choose wisely. Through engaging examples and real-life scenarios, the author explores the psychological factors that influence our decisions, such as cognitive biases, emotions, and social pressures. Readers will learn how to identify their values and priorities, assess risks, and weigh potential outcomes effectively. The book provides a comprehensive toolkit that includes frameworks for critical thinking, strategies for collaborative decision-making, and tips for overcoming analysis paralysis. Whether you're facing a significant life change, navigating career choices, or making everyday decisions, The Art of Decision-Making equips you with the skills to approach choices with confidence and clarity. With its practical insights and actionable advice, this book is a must-read for anyone looking to improve their decision-making skills and create a more intentional, fulfilling life. Unlock the secrets to smart choices and transform the way you think about decisions with this essential guide.
Book Synopsis Mindfulness in Organizations by : Jochen Reb
Download or read book Mindfulness in Organizations written by Jochen Reb and published by Cambridge University Press. This book was released on 2015-06-30 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides researchers and professionals with an overview of the latest theory and empirical research on mindfulness in an organizational context.
Book Synopsis Mindfulness by : J. Mark G. Williams
Download or read book Mindfulness written by J. Mark G. Williams and published by Piatkus Books. This book was released on 2011 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
Book Synopsis Better Decisions. Better Thinking. Better Outcomes. by : Steven Howard
Download or read book Better Decisions. Better Thinking. Better Outcomes. written by Steven Howard and published by . This book was released on 2018-10-14 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silver Award Winner -- Nonfiction Authors Association Book Awards Stress and our overloaded brains are two of the underlying causes creating conflict, tension, and drama in the workplace. They also result in poor decision making and less-than-optimal thinking by leaders at all levels of the workforce. Daily juggling of data, reports, email, meetings, decisions, and way too much information has leaders operating in "mind full" modes. This is not good. A more effective method is to make decisions in a mindful mode, a skill that can be learned. As a leader, the decisions you make and execute shape the lives of team members, colleagues, direct reports, customers, suppliers, and the communities in which you operate and live. Unfortunately, the majority of leaders are unaware of how stress, multitasking, and overtaxed brains trigger poor decisions, thinking, and outcomes. This book will help readers become more cognizant of when stress is triggering them toward poor decision making. It will also help leaders become more aware of the many benefits that mindfulness practices will bring to their decision-making and thinking capabilities. Key topics include: How stress leads to poor decision making The impact and benefits of mindfulness for leaders Steps for reducing stress Techniques for shifting into mindfulness at work and elsewhere Brain facts and myths Tips for improving brain health Mindfulness techniques that can be used at work and elsewhere Mindfulness meditation techniques that can be used at work and elsewhere Additionally, Better Decisions. Better Thinking. Better Outcomes. delves into some of the latest neuroscience research on the steps that all of us can take to protect our brains and manage the health of our brains well into our elderly years. Unfortunately, we are entering an era when increasing dementia, Alzheimer's disease and stroke are going to hit individuals, families, and society hard. Current estimates predict the United States will see a 60% increase in Alzheimer's disease and other forms of dementia by 2030 from today's already staggering levels. Fortunately, using the techniques and tips in this book, such an increase is preventable. But only if the right actions are taken now, by you, your family members, your work colleagues, and everyone else. By helping ourselves, and one another, take the proper steps to enhance brain health, we can reduce the financial costs to society - and the brutal emotional costs to families - of dementia and Alzheimer's disease. This book shares some of the new scientific research that shows how mindfulness, stress relief and management techniques, meditation, and better dietary habits could slow and even postpone the debilitating effects of dementia and Alzheimer's disease. You will also learn about new neuroscientific studies showing that neuroplasticity -- the ability to grow neuronal connectivity across the brain -- can continue well into our 70s. The techniques described in this book will help you make better decisions and improve your thinking prowess. They will also result in you becoming a less stressed and far healthier person. Those are four great outcomes that will benefit you immediately, and for years to come.
