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Download or read book THE ART OF LIVING: THE HOW TO HANDBOOK ON LIFE'S MOST ESSENTIAL SKILL written by and published by . This book was released on 1980 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Reader's Digest Association
Publisher : Berkley Books
ISBN 13 : 9780425045497
Total Pages : 276 pages
Book Rating : 4.0/5 (454 download)
Download or read book The Art of Living written by Reader's Digest Association and published by Berkley Books. This book was released on 1980 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Karla McLaren
Publisher : Sounds True
ISBN 13 : 9781622030613
Total Pages : 328 pages
Book Rating : 4.0/5 (36 download)
Download or read book The Art of Empathy written by Karla McLaren and published by Sounds True. This book was released on 2013-10-01 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there were a single skill that could directly and radically improve your relationships and your emotional life? Empathy, teaches Karla McLaren, is that skill. With The Art of Empathy, she teaches us how to perceive and feel the experiences of others with clarity and authenticity—to connect with them more deeply and effectively. Informed by current insights from neuroscience, social psychology, and healing traditions, this book explores: Why empathy is not a mystical phenomenon but a natural, innate ability that we can strengthen and develop • How to identify and regulate our emotions and boundaries • The process of shifting into the perspective of others • How to provide support in a sensitive and healthy way • Insights for navigating our hyper-connected social landscape • Targeted chapters for improving family, workplace, and intimate relationships • Ways to expand our empathy to our community, global levels of society, and the natural world Empathy, reflects Karla McLaren, is the skill that builds bridges— a skill that not only creates connection, but that helps us to be more effective in all areas of our lives.
Author : Natalie Fee
Publisher : Findhorn Press
ISBN 13 : 1844099679
Total Pages : 145 pages
Book Rating : 4.8/5 (44 download)
Download or read book The Everyday Alchemist's Happiness Handbook written by Natalie Fee and published by Findhorn Press. This book was released on 2012-04-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Striving for personal happiness, however one defines it, is a goal that many people have in common, and this book teaches readers how to find that joy using modern and spiritual means. Happiness seekers will learn how karma blocks personal happiness and how to dissolve it on a moment-by-moment basis, learn how to activate their personal GPS system to guide them out of negative reactions and old patterns, and learn simple techniques to transform everyday, stressful situations into positive energy and self-awareness. Written for those beginning their spiritual journey of self-discovery, lighthearted dialogue and hands-on exercises give readers an accessible way to vanquish potential roadblocks to happiness.
Author : James Garbarino
Publisher : Springer Science & Business Media
ISBN 13 : 1441977449
Total Pages : 135 pages
Book Rating : 4.4/5 (419 download)
Download or read book The Positive Psychology of Personal Transformation written by James Garbarino and published by Springer Science & Business Media. This book was released on 2011-01-06 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Given the current climate of economic and environmental uncertainty, it is all too easy for individuals to feel hopeless about their lives and indifferent to the problems of others. But according to leading psychologist, James Garbarino, this is the peak time for people to enhance their optimism, empathy, and emotional responsiveness. In his important new book, The Positive Psychology of Personal Transformation, Dr. Garbarino reveals the social basis for moral development in adversity, and the mental and physical benefits of psychological and spiritual growth. Drawing widely on his years as a healing professional and own experience of personal crisis as well as on decades of resilience and happiness literature, the author traces the evolution of the moral sense that affects all human relationships, including the one with the Earth itself. In these compelling pages, Dr. Garbarino: Examines how humans’ deep bonds with dogs can model positive human relationships. Compares the risks and benefits of the “oblivious” versus the self-aware life. Analyzes the role of trauma in heightening our sense of the meaning of life and defines the experience of transformational grace in adversity. Explains current manifestations of narcissism and the need for “the positive death of the self.” Asserts that every person is capable of “living an ‘extraordinary’ life.” A book with vast significance across the healing disciplines, The Positive Psychology of Personal Transformation should be read, savored, and practiced by researchers, practitioners, and scientists in clinical child, school, and developmental psychology; social work; educational and community psychology; sociology; and public health.
Author : Susan A. David
Publisher : Oxford University Press
ISBN 13 : 0198714629
Total Pages : 1137 pages
Book Rating : 4.1/5 (987 download)
Download or read book The Oxford Handbook of Happiness written by Susan A. David and published by Oxford University Press. This book was released on 2014 with total page 1137 pages. Available in PDF, EPUB and Kindle. Book excerpt: A text for researchers and practitioners interested in human happiness. Its editors and chapter contributors are world leaders in the investigation of happiness across the fields of psychology, education, philosophy, social policy and economics.
Author : Leo Babauta
Publisher : Leo Babauta
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4./5 ( download)
Download or read book Zen Habits Handbook for Life written by Leo Babauta and published by Leo Babauta. This book was released on 2011 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Zen Habits Handbook for Life is a compilation of Leo Babauta's best articles on living from a Zen Habits perspective. What will this book teach you to do? Basically the same things that Zen Habits aims for overall: how to simplify your life, how to live a happier life, how to be more productive with less stress, how to achieve your dreams. The book includes chapters on decluttering, single-tasking, eliminating nonessentials, planning your day, clearing your inbox, getting motivated, cultivating compassion, boosting self-confidence, living consciously, and much more Think of it as a little handbook for a better life.
Author : Thich Nhat Hanh
Publisher : HarperCollins
ISBN 13 : 0062434721
Total Pages : 137 pages
Book Rating : 4.0/5 (624 download)
Download or read book The Art of Living written by Thich Nhat Hanh and published by HarperCollins. This book was released on 2017-06-06 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh——one of the most revered spiritual leaders in the world today——reveals an art of living in mindfulness that helps us answer life’s deepest questions and experience the happiness and freedom we desire. Thich Nhat Hanh presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships and our interconnectedness with the world around us. Based on the last full talks before his sudden hospitalization, and drawing on intimate examples from his own life, Thich Nhat Hanh shows us how these seven meditations can free us to live a happy, peaceful and active life, and face ageing and dying with curiosity and joy and without fear. Containing the essence of the Buddha’s teachings and Thich Nhat Hanh’s poignant, timeless, and clarifying prose, The Art of Living provides a spiritual dimension to our lives. This is not an effort to escape life or to dwell in a place of bliss outside of this world. Instead, this path will allow us to discover where we come from and where we are going. And most of all, it will generate happiness, understanding, and love, so we can live deeply in each moment of our life, right where we are.
Author : Edward Sri
Publisher : Ignatius Press
ISBN 13 : 1642291765
Total Pages : 234 pages
Book Rating : 4.6/5 (422 download)
Download or read book The Art of Living written by Edward Sri and published by Ignatius Press. This book was released on 2021-06-15 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this new book by bestselling author, Edward Sri, we discover the close connection between growing in the virtues and growing in friendship and community with others. A consummate teacher, Dr. Sri leads us through the virtues with engaging examples and an uncanny ability to anticipate and answer our most pressing questions. Dr. Sri shows us in his inimitable, easy-to-read style, that the virtues are the basic life skills we need to give the best of ourselves to God and to the people in our lives. In short, the practice of the virtues give us the freedom to love.
Author : Eric Ehrke
Publisher : Rowman & Littlefield
ISBN 13 : 153811982X
Total Pages : 336 pages
Book Rating : 4.5/5 (381 download)
Download or read book The Promise of Wholeness written by Eric Ehrke and published by Rowman & Littlefield. This book was released on 2019-02-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Henosis is the Greek word for oneness/unity. Since time immemorial this universal concept has been championed within traditional wisdom, ancient philosophy and theology. The psychoanalyst, Carl Jung referred our shared human experience with the phrase “collective unconscious,” while physicists use the term “quantum entanglement” to describe how every particle is inherently connected to the whole. The missing links between the wisdom of ancient philosophy and the startling insights within modern psychology to transform suffering, transcend circumstances, and increase our capacity for love are explored in The Promise of Wholeness. Most philosophical studies of ancient wisdom lack practical applications, and many popular psychology books simply skim the surface of the human experience. Licensed clinical social worker and psychotherapist Eric Ehrke offers a new foundation for profound living based on classical teachings and enriched by modern scientific/psychological breakthroughs. The principles and values it takes to be happy and whole endure, but gentle makeovers are needed to modernize the message. Clinical examples from Eric Ehrke’s forty years of psychotherapy practice and personal stories from courageous individuals are included throughout the book. Emphasizing innovative teachings, and new critical exercises for infantile, childish, and adolescent stress responses, Ehrke offers powerful meditations and invaluable tools for bringing these concepts and strategies into everyday life. Here, eternal wisdom, sound psychological principles, and practical solutions come together in this handbook of consciousness; a truly helpful guide for anyone seeking lasting peace and well-being.
Author : Daniel Coyle
Publisher : Bantam
ISBN 13 : 034553669X
Total Pages : 161 pages
Book Rating : 4.3/5 (455 download)
Download or read book The Little Book of Talent written by Daniel Coyle and published by Bantam. This book was released on 2012-08-21 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual for building a faster brain and a better you! The Little Book of Talent is an easy-to-use handbook of scientifically proven, field-tested methods to improve skills—your skills, your kids’ skills, your organization’s skills—in sports, music, art, math, and business. The product of five years of reporting from the world’s greatest talent hotbeds and interviews with successful master coaches, it distills the daunting complexity of skill development into 52 clear, concise directives. Whether you’re age 10 or 100, whether you’re on the sports field or the stage, in the classroom or the corner office, this is an essential guide for anyone who ever asked, “How do I get better?” Praise for The Little Book of Talent “The Little Book of Talent should be given to every graduate at commencement, every new parent in a delivery room, every executive on the first day of work. It is a guidebook—beautiful in its simplicity and backed by hard science—for nurturing excellence.”—Charles Duhigg, bestselling author of The Power of Habit “It’s so juvenile to throw around hyperbolic terms such as ‘life-changing,’ but there’s no other way to describe The Little Book of Talent. I was avidly trying new things within the first half hour of reading it and haven’t stopped since. Brilliant. And yes: life-changing.”—Tom Peters, co-author of In Search of Excellence
Author : Scott T. Allison
Publisher : Frontiers Media SA
ISBN 13 : 288945889X
Total Pages : 130 pages
Book Rating : 4.8/5 (894 download)
Download or read book The Art and Science of Heroism and Heroic Leadership written by Scott T. Allison and published by Frontiers Media SA. This book was released on 2019-06-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heroism is a rich, elusive phenomenon. Any adequate understanding of heroic behavior requires a new type of scholarly imagination, one that taps into human artistic sensibilities as much as it does the rigors of scientific inquiry. In an important sense, we invoke a meta-version of the call to heroic imagination by Franco, Blau, and Zimbardo (2011), who describe such imagination “as a mind-set” and “a collection of attitudes” (p. 13) that can steer everyday people toward heroic achievement. This eBook also merges our understanding of heroism with heroic leadership, demonstrating that heroic leadership applies the principles of heroism in moving groups toward noble collective goals. This eBook represents an effort by a distinguished group of authors to unleash their own creative mindsets, attitudes, and imaginations in their scholarship on heroism and heroic leadership.
Author : Shamash Alidina
Publisher : Guilford Publications
ISBN 13 : 1462509401
Total Pages : 337 pages
Book Rating : 4.4/5 (625 download)
Download or read book The Mindful Way Through Stress written by Shamash Alidina and published by Guilford Publications. This book was released on 2015-01-12 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
Author : Tim MacWelch
Publisher : WeldonOwn+ORM
ISBN 13 : 1616288590
Total Pages : 464 pages
Book Rating : 4.6/5 (162 download)
Download or read book Prepare for Anything Survival Manual written by Tim MacWelch and published by WeldonOwn+ORM. This book was released on 2014-06-14 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author and survival expert covers hundreds of skills and strategies to help you be ready when disaster strikes. If you’re concerned that the world is becoming increasingly unstable, you are far from alone. From natural disasters to terrorism, pandemics, and economic collapse, there are a whole host of catastrophic events to be concerned about. And preparing for the worst is going mainstream. Outdoor Life: Prepare for Anything will take you through a wide range of potential threats and how you can prepare for them, from having the right gear on hand to knowing what to do in the wake of a disaster. This is the book for the growing prepper movement, with hands-on hints, easy-to-use checklists, and engaging first-person stories to break down the crucial do’s and don’ts, educate yourself on various threats, and help to ensure that you ride out whatever Mother Nature, the government, foreign powers, or modern society can throw at you. Includes vital information on: • How to prep for a natural disaster, economic collapse, or societal restructuring. • What should be stocked in your house, pantry, basement, bunker, and go-bag. • How to handle yourself and your family in the wake of disaster, from creating a plan to leading your neighborhood watch.
Author : Belle Liang, PhD
Publisher : St. Martin's Press
ISBN 13 : 1250273153
Total Pages : 199 pages
Book Rating : 4.2/5 (52 download)
Download or read book How to Navigate Life written by Belle Liang, PhD and published by St. Martin's Press. This book was released on 2022-08-02 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to tackling what students, families, and educators can do now to cut through stress and performance pressure, and find a path to purpose. Today’s college-bound kids are stressed, anxious, and navigating demands in their lives unimaginable to a previous generation. They’re performance machines, hitting the benchmarks they’re “supposed” to in order to reach the next tier of a relentless ladder. Then, their mental and physical exhaustion carries over right into first jobs. What have traditionally been considered the best years of life have become the beaten-down years of life. Belle Liang and Timothy Klein devote their careers both to counseling individual students and to cutting through the daily pressures to show a better way, a framework, and set of questions to find kids’ “true north”: what really turns them on in life, and how to harness the core qualities that reveal, allowing them to choose a course of study, a college, and a career. Even the gentlest parents and teachers tend to play into pervasive societal pressure for students to PERFORM. And when we take the foot off the gas, we beg the kids to just figure out what their PASSION is. Neither is a recipe for mental or physical health, or, ironically, for performance or passion. How to Navigate Life shows that successful human beings instead tap into their PURPOSE—the why behind the what and how. Best of all, purpose is a completely translatable quality to every aspect of life, from first jobs to last jobs and everything in between.
Author : Nancy E. Snow
Publisher : Oxford University Press
ISBN 13 : 019938519X
Total Pages : 905 pages
Book Rating : 4.1/5 (993 download)
Download or read book The Oxford Handbook of Virtue written by Nancy E. Snow and published by Oxford University Press. This book was released on 2018 with total page 905 pages. Available in PDF, EPUB and Kindle. Book excerpt: The late twentieth and early twenty-first centuries have seen a renaissance in the study of virtue -- a topic that has prevailed in philosophical work since the time of Aristotle. Several major developments have conspired to mark this new age. Foremost among them, some argue, is the birth of virtue ethics, an approach to ethics that focuses on virtue in place of consequentialism (the view that normative properties depend only on consequences) or deontology (the study of what we have a moral duty to do). The emergence of new virtue theories also marks this new wave of work on virtue. Put simply, these are theories about what virtue is, and they include Kantian and utilitarian virtue theories. Concurrently, virtue ethics is being applied to other fields where it hasn't been used before, including bioethics and education. In addition to these developments, the study of virtue in epistemological theories has become increasingly widespread to the point that it has spawned a subfield known as 'virtue epistemology.' This volume therefore provides a representative overview of philosophical work on virtue. It is divided into seven parts: conceptualizations of virtue, historical and religious accounts, contemporary virtue ethics and theories of virtue, central concepts and issues, critical examinations, applied virtue ethics, and virtue epistemology. Forty-two chapters by distinguished scholars offer insights and directions for further research. In addition to philosophy, authors also deal with virtues in non-western philosophical traditions, religion, and psychological perspectives on virtue.
Author : Roman Krznaric
Publisher : Penguin
ISBN 13 : 0698176049
Total Pages : 274 pages
Book Rating : 4.6/5 (981 download)
Download or read book Empathy written by Roman Krznaric and published by Penguin. This book was released on 2014-11-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Six Habits of Highly Empathic People A popular speaker and co-founder of The School of Life, Roman Krznaric has traveled the world researching and lecturing on the subject of empathy. In this lively and engaging book, he argues that our brains are wired for social connection. Empathy, not apathy or self-centeredness, is at the heart of who we are. By looking outward and attempting to identify with the experiences of others, Krznaric argues, we can become not only a more equal society, but also a happier and more creative one. Through encounters with groundbreaking actors, activists, designers, nurses, bankers and neuroscientists, Krznaric defines a new breed of adventurer. He presents the six life-enhancing habits of highly empathic people, whose skills enable them to connect with others in extraordinary ways – making themselves, and the world, more truly fulfilled.
