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Author : George Wilton
Publisher : Az Boek
ISBN 13 : 6256315529
Total Pages : 46 pages
Book Rating : 4.2/5 (563 download)
Download or read book The art of letting go: releasing attachments and finding freedom written by George Wilton and published by Az Boek. This book was released on 2024-04-24 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David R. Hawkins, M.D., Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401945015
Total Pages : 401 pages
Book Rating : 4.4/5 (19 download)
Download or read book Letting Go written by David R. Hawkins, M.D., Ph.D. and published by Hay House, Inc. This book was released on 2014-01-15 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. “Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on our life.” —Wayne Dyer During the many decades of Dr. David Hawkins’, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. In Letting Go, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment. This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development. "Letting go is one of the most efficacious tools by which to reach spiritual goals." — David Hawkins, M.D., Ph.D. This profound self-development book offers a roadmap to release emotional burdens, unlock inner peace, and embrace a life of fulfillment. It is a classic that will help you break free from limitations and unlock your true potential. Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself. By incorporating the principles of surrender, "Letting Go" provides practical tools for personal growth and transformation. This consciousness-expanding book will help you: · Release past traumas, negative beliefs, and self-imposed limitations. · Experience a newfound sense of freedom, joy, and authenticity. · Recover from addiction · Enhance your personal relationships · Achieve success in your career Join millions who have experienced profound transformations through the principles outlined in "Letting Go." "Letting Go" is a must-read for anyone on a quest for personal growth, spirituality, and self-improvement. Whether you're new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. Experience the transformative power of letting go and unlock a life of healing, success, and spiritual growth.
Author : Karen Casey
Publisher : Mango Media Inc.
ISBN 13 : 1642504483
Total Pages : 241 pages
Book Rating : 4.6/5 (425 download)
Download or read book Let Go Now written by Karen Casey and published by Mango Media Inc.. This book was released on 2022-07-26 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditations and Reflections to Help End Codependence “In 200 short, straightforward daily lessons illustrating the many forms that detachment can take in one’s life. Casey’s latest is an easy reference guide for those seeking recovery or peace.” —Publishers Weekly #1 New Release in Personality Disorders and Twelve-Step Programs Do you ever feel like you might be giving other people too much power over your mood? Do you find yourself feeling immobilized by expectations and demands? The cure for facing codependence, says Karen Casey, is detachment. Control your life by letting go. When we remove codependent behavior from our lives, we discover a life of balance and freedom. Whether you find yourself tempted to become enmeshed in other people’s problems or rushing to their rescue, Casey reminds us to stop controlling behavior —that we cannot control anyone or anything beyond ourselves. What is codependency and detachment? Inside, you’ll find gems of insight for every stage of your codependence recovery journey. Through 200 recovery meditations and reflections, Casey explores how to set boundaries, control emotions, face attachment issues in adults, and more. Inspirational and easy to read, Let Go Now guides us away from taking care of others, and toward taking care of ourselves. If you’re looking for a codependent book or an attachment book —like Melody Beattie books,The Power of Letting Go Codependent No More, or TheLanguage of Letting Go book —you’ll love Let Go Now.
Author : Barbara Smith
Publisher : RWG Publishing
ISBN 13 :
Total Pages : 83 pages
Book Rating : 4.2/5 (157 download)
Download or read book The Art of Letting Go written by Barbara Smith and published by RWG Publishing. This book was released on 2023-02-21 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Art of Letting Go: A Guide to Finding Freedom" is a transformative book that offers a comprehensive guide to releasing what no longer serves you and embracing a life of joy, peace, and fulfillment. This book explores the power of letting go of the past, limiting beliefs, negative self-talk, and toxic relationships, among others, to help readers find inner peace, happiness, and the courage to pursue their passions. Through relatable anecdotes, practical exercises, and insightful guidance, this book provides a roadmap for those who are struggling to let go of past traumas, disappointments, and regrets, and need a fresh start. The book covers a range of topics, from the psychological roots of attachment to the healing power of forgiveness, from the importance of self-compassion to the benefits of living in the present moment. The author of this book, a renowned expert in the field of personal development, draws from her own experiences, as well as from her work with clients, to offer practical, research-backed strategies for achieving greater inner peace, resilience, and personal growth. She provides the tools and techniques to help readers overcome self-doubt, anxiety, and fear, and live a life that is aligned with their values, purpose, and dreams. This book is a must-read for anyone seeking to cultivate a more positive, empowering mindset, and live a life of greater authenticity, fulfillment, and happiness. It is a perfect guide for anyone who is ready to let go of the past, embrace the present, and create a more joyful, purposeful future. Whether you are seeking to overcome a challenging life transition, find inner peace, or create a more meaningful life, "The Art of Letting Go" will inspire, empower, and guide you on your journey to self-discovery and transformation.
Author : Gail Brenner
Publisher : New Harbinger Publications
ISBN 13 : 168403017X
Total Pages : 247 pages
Book Rating : 4.6/5 (84 download)
Download or read book Suffering Is Optional written by Gail Brenner and published by New Harbinger Publications. This book was released on 2018-06-01 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you struggle with self‐defeating thoughts and feelings of inadequacy, you are not alone. We’ve all felt inadequate, believing that we’re broken or otherwise unworthy. But this doesn’t have to be a life sentence. Presenting four guiding principles and five core practices based in deep spiritual wisdom, Suffering Is Optional reveals how to liberate yourself from the prison of false self‐beliefs holding you back. Millions of people feel that they are not good enough. They may struggle every day, seeing themselves as deficient, pathetic, or damaged, and destined to fail. They convince themselves they aren’t worthy of love or respect, and view themselves with self-hatred. When you believe and cling to painful, self-defeating thoughts like “I can’t do it,” “It won’t work,” or “I’m a loser,” they become your personal reality—and the more you repeat them, the more you believe them, until they come to define you. Sadly, these limiting self-definitions lead to even more pain and suffering: hidden shame, problems in relationships, opportunities lost, and a life not fully lived. In Suffering Is Optional, clinical psychologist Gail Brenner offers practical ways to discover that you are not what your thoughts tell you you are. Rather than showing you how to become a better version of yourself, this book goes straight to the heart of the problem—that you’ve mistakenly identified yourself as broken and undeserving—to guide you out of these limiting thoughts and into an investigation of the nature of reality that ultimately liberates you from your suffering. With these exercises, experiments, reflections, practices, and inspiring stories, you’ll have a spiritual solution to your personal problem of limitation and self-sabotage. Using the four guiding principles and five core practices presented in this book—including turning toward direct experience, grounding in aware presence, losing interest in thoughts, welcoming feelings, and the sacred return to presence—you’ll be able to shed your false identity and wake up to the inherent peace and happiness that is available to you in any given moment.
Author : Nick Trenton
Publisher : PKCS Media
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4.:/5 (661 download)
Download or read book The Art of Letting Go written by Nick Trenton and published by PKCS Media. This book was released on 2023-05-31 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace. If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice. Control your thoughts; control your life; control your happiness. The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down. It's about trusting that things will be okay. How to control your self-talk and transform your internal worldview. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Psychologically-proven tips to get out of your mind and into your life. -Practicing nonjudgment and observation over your emotions -Untangling the toxic beliefs of urgency and danger in your brain -How to use brain dumping in the most calming way possible -Exercises for self-distancing and externalization: powerful psychological techniques -Defeating your drive for perfection; finding a drive for excellent-ism
Author :
Publisher :
ISBN 13 : 9780986428203
Total Pages : pages
Book Rating : 4.4/5 (282 download)
Download or read book The End of Self-Help written by and published by . This book was released on 2015-04-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The self-help genre is replete with books telling people how to be happier and more fulfilled. And books with a spiritual or mindfulness perspective suggest that being present is the solution. But no book provides the precise and constructive guidance needed to discover that happiness is truly possible in any moment. Until now. Using clear language and useful examples, "The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life" describes how personal suffering is a case of mistaken identity. The book starts with common, entrenched psychological experiences such as unresolved problems from the past, worries about the future, feelings of inadequacy, compulsive behaviors, and confusing emotions. In skillful detail, it illuminates the shift of attention required for true happiness. Explorations in each chapter bring the material alive in the reader's own experience, essential to challenge decades of conditioning.The book walks alongside readers as they become experts in how their thoughts and feelings bring about suffering and realize the simple fact of peaceful, aware presence that is always here and available. It describes that this infinite, spacious presence is the truth of who we are, that we're not limited to our thoughts and feelings. The book illustrates how to live this insight in the moments of everyday life.
Author : Sergio Rijo
Publisher : SERGIO RIJO
ISBN 13 :
Total Pages : 206 pages
Book Rating : 4./5 ( download)
Download or read book Surrender to Freedom written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-07-26 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Surrender to Freedom: Letting Go for Conscious Living" is an enlightening and transformative guide that invites readers to embark on a profound journey of self-discovery, spiritual growth, and liberation. In this empowering book, the author explores the liberating power of surrender as a transformative tool to embrace conscious living and find true freedom. The book delves into the essence of surrender, guiding readers to release the burdens of the past, transcend egoic limitations, and embrace the present moment with grace and authenticity. Each chapter unfolds a new dimension of surrender, providing profound insights and practical techniques to let go of self-imposed boundaries and limitations, heal emotional wounds, and cultivate inner resilience. Through heartfelt anecdotes and timeless wisdom, the author encourages readers to surrender to the flow of life, trusting in the universe's divine plan. By doing so, readers discover a newfound sense of inner peace, purpose, and alignment with their true selves. "Surrender to Freedom" is a transformative masterpiece that empowers readers to embrace surrender as an act of strength and courage, rather than a sign of weakness. It serves as a guiding light, illuminating the path to conscious living and empowering readers to embrace the beauty of surrender in all aspects of life. In this book, readers will learn to nurture loving relationships, find joy in the present moment, and release the need for control. By surrendering to the flow of life, readers open themselves to boundless possibilities, discovering the transformative power of surrender in every aspect of life. "Surrender to Freedom: Letting Go for Conscious Living" is a heartfelt and compelling book that resonates with seekers of wisdom and those on a quest for inner peace and fulfillment. With its practical guidance and profound insights, this book is an invaluable companion for anyone seeking to transcend limitations and live a life of conscious surrender and authentic freedom.
Author : Rohmat Afendi
Publisher : metlitconsultan
ISBN 13 :
Total Pages : 223 pages
Book Rating : 4./5 ( download)
Download or read book The Self Healing Power with Prayer: Strengthening Your Connection to the Divine written by Rohmat Afendi and published by metlitconsultan. This book was released on 2023-07-31 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Self Healing Power with Prayer," embark on a transformative journey that unveils the extraordinary potential of prayer as a profound tool for healing and strengthening your connection to the Divine. This illuminating book delves into the timeless wisdom of prayer, guiding readers towards a deeper understanding of their inner selves and the boundless spiritual energy that surrounds them. As human beings, we all encounter moments of vulnerability, emotional turmoil, and physical challenges. At such times, the power of prayer can be an invaluable source of solace and rejuvenation. Drawing from a rich tapestry of religious and spiritual traditions, this book seamlessly weaves together universal principles, making it accessible to individuals from all walks of life, regardless of their faith or beliefs. Through eloquent prose and heartfelt anecdotes, "The Self Healing Power with Prayer" demonstrates how prayer can serve as a potent catalyst for self-discovery, personal growth, and spiritual renewal. It offers practical insights on how to develop a consistent and sincere prayer practice that aligns with one's unique journey, aspirations, and values. Key Highlights: 1. Uncover the Essence of Prayer: Explore the essence and significance of prayer in various cultures and belief systems, discovering its fundamental role in fostering self-awareness and establishing a connection with the Divine. 2. Transformative Prayer Practices: Learn an array of prayer techniques, affirmations, and meditative exercises that promote healing, boost resilience, and empower positive transformation in your life. 3. Nurturing Spiritual Connection: Gain profound insights into nurturing a profound and authentic relationship with the Divine, finding comfort and guidance in moments of doubt and despair. 4. Harnessing Inner Strength: Tap into the wellspring of inner strength that resides within, and discover how prayer can provide the courage and resolve to overcome life's challenges. 5. Embracing Universal Oneness: Embrace the idea of universal oneness, transcending differences and embracing the interconnectedness of all living beings through prayer. 6. Cultivating Gratitude and Compassion: Experience the power of gratitude and compassion as integral components of the prayer journey, fostering a sense of harmony, understanding, and empathy towards oneself and others. 7. excample script prayer for healing "The Self Healing Power with Prayer" is a beacon of hope for those seeking solace, healing, and spiritual growth in their lives. Whether you are a seasoned practitioner or a curious seeker, this book will resonate with your soul, leaving you inspired to embark on a profound exploration of the transformative potential of prayer and its ability to strengthen the bond between the human spirit and the Divine.
Author : Pati Veekshith Reddy
Publisher : Blue Rose Publishers
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4./5 ( download)
Download or read book Beauty Beyond Boundaries written by Pati Veekshith Reddy and published by Blue Rose Publishers. This book was released on 2024-09-24 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: **The book, "Beauty Beyond Boundaries," offers a profound exploration of the human spirit, revealing that true beauty lies within.** Through a collection of poignant poems, the author delves into themes of personal growth, self-discovery, and resilience. By examining topics such as overcoming fear, embracing change, and finding inner peace, the book invites readers to embark on a journey of self-reflection and transformation. It encourages us to break free from societal expectations and embrace our unique qualities, recognizing that our imperfections and vulnerabilities are integral parts of our individuality. The poems also emphasize the importance of cultivating a positive mindset, fostering meaningful relationships, and finding joy and gratitude in life's experiences. By nurturing our inner strength and resilience, we can navigate through challenges with grace and emerge stronger on the other side. Ultimately, "Beauty Beyond Boundaries" serves as a powerful reminder that true beauty is not defined by external appearances or societal standards, but by the inner qualities that make us who we are. It invites us to discover our own unique beauty and live a life filled with purpose, meaning, and fulfillment.
Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 89 pages
Book Rating : 4./5 ( download)
Download or read book Zen and the Art of Letting Go written by Barrett Williams and published by Barrett Williams. This book was released on 2024-07-08 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Zen and the Art of Letting Go** Discover the transformative power of Zen with "Zen and the Art of Letting Go," a profound eBook designed to guide you through the essential principles of Zen philosophy and the art of living a balanced, mindful life. This comprehensive guide provides readers with practical steps and valuable insights to cultivate inner peace, enhance mindfulness, and navigate life's challenges with grace. **Highlights of the Book** **Introduction to Zen** Begin your journey with a deep dive into the foundational aspects of Zen philosophy, understanding the Four Noble Truths and the Eightfold Path. Explore the core concepts of mindfulness and non-attachment, forming the basis for your Zen practice. **Cultivating Non-Attachment** Learn the true meaning of non-attachment and its profound benefits. Differentiate between non-attachment and indifference, and discover how letting go can lead to a more fulfilling and less stressful life. **Mindfulness Techniques** Embrace the present moment with powerful mindfulness practices. From mindful breathing techniques to daily exercises, this book provides tools to help you stay grounded and present. **Meditation for Peace** Unlock the secrets of effective meditation with detailed guides on various types such as Zazen, mindfulness, and loving-kindness meditation. Create a serene space for meditation and find inner tranquility. **Letting Go of Expectations** Understand how expectations can lead to suffering and learn to practice non-judgment and embrace uncertainty for a peaceful mind. **Gratitude and Resilience** Integrate gratitude into your daily life with practical exercises, and build emotional resilience to cope with adversity and find inner strength. **Zen in Everyday Life** Bring Zen principles into your daily activities, from decluttering your space to practicing mindful eating and walking meditation. Learn to manage stress and communicate mindfully in your relationships. **Cultivating Compassion** Develop loving-kindness and self-compassion, extending empathy and kindness towards others. "Zen and the Art of Letting Go" offers a holistic approach to incorporating Zen values into every aspect of your life. Whether you are new to Zen or looking to deepen your practice, this eBook is a valuable companion on your journey towards inner peace and a more mindful existence. Embrace the wisdom of Zen and discover the art of truly letting go.
Author : Vincent Kofi
Publisher : Eduspert Publishers
ISBN 13 :
Total Pages : 163 pages
Book Rating : 4./5 ( download)
Download or read book Unburden written by Vincent Kofi and published by Eduspert Publishers. This book was released on with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unburden: How to Forgive and Let Go" is a practical and empowering book that provides simple and effective strategies to help you let go of grudges and find peace in your relationships. This transformative guide takes you on a journey of healing, step by step, showing you how to release the emotional burdens that weigh you down. In this book, you'll learn the importance of understanding your pain and acknowledging the hurt you have experienced. By acknowledging your pain, you can begin the process of healing and letting go. The book offers practical advice on how to change your perspective and develop empathy towards others. By seeing things from a different angle, you can find understanding and compassion, which are essential in the forgiveness process. The book also emphasizes the significance of self-forgiveness. It guides you through exercises and reflection to help you let go of guilt and self-blame, allowing you to cultivate self-compassion and acceptance. By forgiving yourself, you can release the burden of the past and move forward with a lighter heart. "Unburden" explores the importance of rebuilding trust in relationships and provides practical tools to help you establish healthy boundaries and improve communication. It encourages you to learn from past experiences, grow stronger, and nurture a positive future. By embracing forgiveness as a lifelong practice, you can cultivate resilience and deepen your emotional well-being. This book is written in simple and easy-to-understand language, making it accessible to readers of all backgrounds. It offers relatable stories, insightful exercises, and practical tips to support you on your forgiveness and letting go journey. Whether you're struggling with forgiving someone else or finding it hard to forgive yourself, "Unburden" provides guidance and encouragement to help you navigate the path towards healing and liberation. If you're ready to experience the freedom that comes with forgiveness and let go of the burdens that hold you back, "Unburden: How to Forgive and Let Go" is the perfect companion to accompany you on this transformative journey. Discover the power of forgiveness and unlock a happier and more fulfilling life.
Author : Noah Levine
Publisher : Harper Collins
ISBN 13 : 0061870633
Total Pages : 219 pages
Book Rating : 4.0/5 (618 download)
Download or read book Against the Stream written by Noah Levine and published by Harper Collins. This book was released on 2009-10-13 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddha was a revolutionary. His practice was subversive; his message, seditious. His enlightened point of view went against the norms of his day—in his words, "against the stream." His teachings changed the world, and now they can change you too. Presenting the basics of Buddhism with personal anecdotes, exercises, and guided meditations, bestselling author Noah Levine guides the reader along a spiritual path that has led to freedom from suffering and has saved lives for 2,500 years. Levine should know. Buddhist meditation saved him from a life of addiction and crime. He went on to counsel and teach countless others the Buddhist way to freedom, and here he shares those life-changing lessons with you. Read and awaken to a new and better life.
Author : Mateusz Janeczek
Publisher : Draft2Digital, LLC
ISBN 13 : 8397363904
Total Pages : 141 pages
Book Rating : 4.3/5 (973 download)
Download or read book Awakened Mind written by Mateusz Janeczek and published by Draft2Digital, LLC. This book was released on 2024-11-05 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awakened Mind is more than just a book—it's an invitation to a life filled with clarity, inner harmony, and true purpose. This transformative guide leads you on an inward journey, helping you unveil deep wisdom, heal from within, and reconnect with your authentic self. Each chapter is an invitation to awaken your senses, open your heart, and embrace the powerful essence of who you truly are. In Awakened Mind, you will learn to: •Find peace amidst life's chaos and cultivate genuine serenity •Release fears and limiting beliefs that no longer serve you •Tap into your intuition and rediscover your inner strength •Live with authenticity, resilience, and a profound sense of purpose Each page is crafted to inspire self-reflection, encourage mindfulness, and spark a journey of deep personal transformation. This is your invitation to explore, heal, and grow—a path toward living with love, joy, and unshakable peace. Step into the life you've been seeking. Awakened Mind will guide you every step of the way.
Author : John Purkiss
Publisher : Aster
ISBN 13 : 1783253789
Total Pages : 188 pages
Book Rating : 4.7/5 (832 download)
Download or read book The Power of Letting Go written by John Purkiss and published by Aster. This book was released on 2020-02-06 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness If you learn to let go, your life will take off. When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen. The stages of letting go: -Be Present and Enjoy Each Moment -Let Go of the Thoughts that Keep You Stuck -Let Go of the Pain that Runs Your Life -Surrender and Tune into Something Far More Intelligent than Your Brain
Author : Amir Levine
Publisher : Penguin
ISBN 13 : 1101475161
Total Pages : 305 pages
Book Rating : 4.1/5 (14 download)
Download or read book Attached written by Amir Levine and published by Penguin. This book was released on 2010-12-30 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.
Author : Corinne Grant
Publisher : Allen & Unwin
ISBN 13 : 1743310714
Total Pages : 250 pages
Book Rating : 4.7/5 (433 download)
Download or read book Lessons in Letting Go written by Corinne Grant and published by Allen & Unwin. This book was released on 2012 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A funny, appealing and big-hearted memoir of how one of Australia's leading comic talents, Corinne Grant, learned to reconcile love, loss, lack of cupboard space and far too much stuff.
