The Art Of Doing Nothing

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How to Do Nothing

Author : Jenny Odell
Publisher : Melville House
ISBN 13 : 1612198554
Total Pages : 259 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis How to Do Nothing by : Jenny Odell

Download or read book How to Do Nothing written by Jenny Odell and published by Melville House. This book was released on 2020-12-29 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing Boing • The Irish Times • The New York Public Library • The Brooklyn Public Library "A complex, smart and ambitious book that at first reads like a self-help manual, then blossoms into a wide-ranging political manifesto."—Jonah Engel Bromwich, The New York Times Book Review One of President Barack Obama's "Favorite Books of 2019" Porchlight's Personal Development & Human Behavior Book of the Year In a world where addictive technology is designed to buy and sell our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape. But in this inspiring field guide to dropping out of the attention economy, artist and critic Jenny Odell shows us how we can still win back our lives. Odell sees our attention as the most precious—and overdrawn—resource we have. And we must actively and continuously choose how we use it. We might not spend it on things that capitalism has deemed important … but once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind’s role in the environment, and arrive at more meaningful understandings of happiness and progress. Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book will change how you see your place in our world.

Niksen

Author : Olga Mecking
Publisher : Houghton Mifflin
ISBN 13 : 0358395313
Total Pages : 259 pages
Book Rating : 4.3/5 (583 download)

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Book Synopsis Niksen by : Olga Mecking

Download or read book Niksen written by Olga Mecking and published by Houghton Mifflin. This book was released on 2021-01-12 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing. Niksen is not a form of meditation, nor is it a state of laziness or boredom. It's not scrolling through social media, or wondering what you're going to cook for dinner. Rather, to niks is to make a conscious choice to sit back, let go, and do nothing at all. With this book, learn how to do nothing in the most important areas of your life, such as: AT HOME: Find a comfy nook and sit. No technology or other distractions. AT WORK: Stare at your computer. Take in the view from your office. Close your eyes. IN PUBLIC: Forget waiting for the bus, enjoy some relaxing niksen time. Backed with advice from the world's leading experts on happiness and productivity, this book examines the underlying science behind niksen and how doing less can often yield so much more. Perfect for anyone who feels overwhelmed, burnt out, or exhausted, NIKSEN does not tell you to work harder. Instead, it shows you how to take a break from all the busyness while giving you sincere, heartfelt permission to do nothing.

The Lost Art of Doing Nothing: How the Dutch Unwind with Niksen

Author : Maartje Willems
Publisher : The Experiment, LLC
ISBN 13 : 1615197656
Total Pages : 175 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Lost Art of Doing Nothing: How the Dutch Unwind with Niksen by : Maartje Willems

Download or read book The Lost Art of Doing Nothing: How the Dutch Unwind with Niksen written by Maartje Willems and published by The Experiment, LLC. This book was released on 2021-03-16 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The best thing about niksen is the absence of a goal. It doesn’t serve a purpose, but it’s wonderful.” Don’t you think it’s time for a break? Plagued—as we are!—by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought I’m free! filled their days with Netflix and doomscrolling. How can we reclaim our free time (planned or not) to truly rest and reset? The Dutch have it figured out: with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, well, nothing. It’s the opposite of productivity, and it’s incredibly good for your . . . MIND—it makes you calmer. BODY—it offers rest on hectic days. CREATIVITY—it clears a space for brilliant ideas. WALLET—it’s free! If you’re waiting for an invitation to go lie down in the sunshine, this book is it.

Niksen

Author : Annette Lavrijsen
Publisher : White Lion Publishing
ISBN 13 : 0711255245
Total Pages : 147 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis Niksen by : Annette Lavrijsen

Download or read book Niksen written by Annette Lavrijsen and published by White Lion Publishing. This book was released on 2020-09-29 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Niksen is a simple Dutch philosophy for anyone looking to slow down, relax and daydream. Designed to combat our always-on world, it teaches us simple ways to incorporate active rest into our daily lives. Nowadays, doing nothing can feel almost impossible. Overwhelming workloads, social pressures, omnipresent smartphones and family commitments leave you exhausted, frantic and stressed. The Dutch have a simple 'be idle' solution: Niksen shows you how to resist the daily grind, ditch your endless to-do list and reclaim peace of mind. Studies show that you get more done when you work less. So find out when, why and how to niks for a happier, healthier and more productive you. Annette Lavrijsen offers can-do advice and easy exercises to get you started. Using this liberating book to cultivate niksen you can: Find new ways to relax, slow down and combat burnout Bust I’m-too-busy, nothingness-is-laziness myths Honestly communicate boundaries and reset your priorities Create a recuperative zen sanctuary that’s all yours Master the work-life balance Boost your creativity, mood and even productivity Raise a happy family and be a better friend With some sensible scheduling and a smart mindset niksen is easy to fit into your day, and soon will become your essential daily pick-me-up. To stop is to succeed so start enjoying life’s little pauses, claim your timeout and turn to this witty guide whenever you want to declutter your mind.

The Sweetness of Doing Nothing: Live Life the Italian Way with Dolce Far Niente

Author : Sophie Minchilli
Publisher : HarperCollins UK
ISBN 13 : 0008366500
Total Pages : 298 pages
Book Rating : 4.0/5 (83 download)

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Book Synopsis The Sweetness of Doing Nothing: Live Life the Italian Way with Dolce Far Niente by : Sophie Minchilli

Download or read book The Sweetness of Doing Nothing: Live Life the Italian Way with Dolce Far Niente written by Sophie Minchilli and published by HarperCollins UK. This book was released on 2021-04-29 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to embrace the Italian way of life...

The Art of Doing Nothing

Author : Veronique Vienne
Publisher :
ISBN 13 : 9780789304483
Total Pages : 0 pages
Book Rating : 4.3/5 (44 download)

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Book Synopsis The Art of Doing Nothing by : Veronique Vienne

Download or read book The Art of Doing Nothing written by Veronique Vienne and published by . This book was released on 2000-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Autopilot

Author : Andrew Smart
Publisher : OR Books
ISBN 13 : 1939293111
Total Pages : 138 pages
Book Rating : 4.9/5 (392 download)

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Book Synopsis Autopilot by : Andrew Smart

Download or read book Autopilot written by Andrew Smart and published by OR Books. This book was released on 2013-07-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andrew Smart wants you to sit and do nothing much more often – and he has the science to explain why. At every turn we’re pushed to do more, faster and more efficiently: that drumbeat resounds throughout our wage-slave society. Multitasking is not only a virtue, it’s a necessity. Books such as Getting Things Done, The One Minute Manager, and The 7 Habits of Highly Effective People regularly top the bestseller lists, and have spawned a considerable industry. But Andrew Smart argues that slackers may have the last laugh. The latest neuroscience shows that the “culture of effectiveness” is not only ineffective, it can be harmful to your well-being. He makes a compelling case – backed by science – that filling life with activity at work and at home actually hurts your brain. A survivor of corporate-mandated “Six Sigma” training to improve efficiency, Smart has channeled a self-described “loathing” of the time-management industry into a witty, informative and wide-ranging book that draws on the most recent research into brain power. Use it to explain to bosses, family, and friends why you need to relax – right now.

The Art of Doing Nothing

Author : Chandler Kitching
Publisher :
ISBN 13 : 9781735877648
Total Pages : pages
Book Rating : 4.8/5 (776 download)

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Book Synopsis The Art of Doing Nothing by : Chandler Kitching

Download or read book The Art of Doing Nothing written by Chandler Kitching and published by . This book was released on 2020-12-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the #1 secret to living your best life, and it's the easiest thing you'll ever do? Are you fighting for the 'good life', trying to break free from the rat race and push yourself into something more?You're not alone. Actually, this is a life that nearly every single one of us is after, and yet in some ironic twist of fate, everybody has themselves convinced that to get there, you must work yourself to the bone.And when you're done, work some more.Does your work week often turn into something that is 60+ hours of determined focus?Do you barely have time to eat, let alone sleep, and constantly feel rushed from one task to the next?Right, and although this is a common way of thinking, the truth is that it's just flat out wrong. Creating specific and intentional time for relaxation in your life is hands down the healthiest thing you could do for yourself.Time spent doing literally nothing is the most overlooked aspect of health there is, and it's costing you your life.In The Art of Doing Nothing, you'll discover:How to get more done and be more efficient by utilizing nothingThe #1 secret to effortless action passed down from an ancient Chinese scrollWhy the most revolutionary thing you could do today is to literally do nothing at allHow I turned an 80 hour workweek and $40k debt into having more time, productivity, and happinessHow to free yourself of guilt and your self worth being attached to productivityHow to simplify your life down to the essential using intentionalismGroundbreaking insight into the science of play and why you need it in your life Expert-approved hacks to prevent burnout from ever coming back? and so much more.Be intentional about it, specifically plan time in each day for nothing at all, and watch your productivity and mindset skyrocket.With the right tools and techniques, you can shift your daily practices in just minutes a day and save yourself years of exhaustion, anxiety, and possibly even depression.

Do Nothing

Author : Celeste Headlee
Publisher : Harmony
ISBN 13 : 1984824740
Total Pages : 288 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Do Nothing by : Celeste Headlee

Download or read book Do Nothing written by Celeste Headlee and published by Harmony. This book was released on 2020-03-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A welcome antidote to our toxic hustle culture of burnout.”—Arianna Huffington “This book is so important and could truly save lives.”—Elizabeth Gilbert “A clarion call to work smarter [and] accomplish more by doing less.”—Adam Grant We work feverishly to make ourselves happy. So why are we so miserable? Despite our constant search for new ways to optimize our bodies and minds for peak performance, human beings are working more instead of less, living harder not smarter, and becoming more lonely and anxious. We strive for the absolute best in every aspect of our lives, ignoring what we do well naturally and reaching for a bar that keeps rising higher and higher. Why do we measure our time in terms of efficiency instead of meaning? Why can’t we just take a break? In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside, and start living instead of doing. As it turns out, we’re searching for external solutions to an internal problem. We won’t find what we’re searching for in punishing diets, productivity apps, or the latest self-improvement schemes. Yet all is not lost—we just need to learn how to take time for ourselves, without agenda or profit, and redefine what is truly worthwhile. Pulling together threads from history, neuroscience, social science, and even paleontology, Headlee examines long-held assumptions about time use, idleness, hard work, and even our ultimate goals. Her research reveals that the habits we cling to are doing us harm; they developed recently in human history, which means they are habits that can, and must, be broken. It’s time to reverse the trend that’s making us all sadder, sicker, and less productive, and return to a way of life that allows us to thrive.

On Doing Nothing

Author : Roman Muradov
Publisher : Chronicle Books
ISBN 13 : 1452164398
Total Pages : 107 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis On Doing Nothing by : Roman Muradov

Download or read book On Doing Nothing written by Roman Muradov and published by Chronicle Books. This book was released on 2018-04-24 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an age of obsessive productivity and stress, this illustrated ode to idleness invites you to explore the pleasures and possibilities of slowing down. Beloved author and illustrator Roman Muradov weaves together the words and stories of artists, writers, philosophers, and eccentrics who have pursued inspiration by doing less. He reveals that doing nothing is both easily achievable and essential to leading an enjoyable and creative life. Cultivating idleness can be as simple as taking a long walk without a destination or embracing chance in the creative process. Peppered with playful illustrations, this handsome volume is a refreshing and thought-provoking read. “Whimsical, clever, and companionable . . . On Doing Nothing provides a much-needed correction to our distracted, anxiety-ridden, and increasingly disembodied culture. Muradov has written and illustrated a kind of Situationist, Oulipian Ways of Seeing—a manual for clarity and presence, a book which issues a call to attention; a call to pay attention. The smart yet approachable philosophical reflections unfold like a leisurely stroll through a beautiful and unfamiliar city, provoking thoughtfulness and eliciting in the reader a spirit of discovery.” —Peter Mendelsund, author of What We See When We Read

The Joy of Doing Nothing

Author : Rachel Jonat
Publisher : Simon and Schuster
ISBN 13 : 1507204965
Total Pages : 160 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Joy of Doing Nothing by : Rachel Jonat

Download or read book The Joy of Doing Nothing written by Rachel Jonat and published by Simon and Schuster. This book was released on 2017-12-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight back against busyness and celebrate the pleasure of doing nothing in this new guide that helps relieve stress and increase happiness in your life. In The Joy of Doing Nothing you’ll discover how to step away from everything you think you have to do and learn to live a minimalist life. Rachel Jonat shares simple strategies to help you stop overscheduling, find time for yourself, and create moments of calm every day. You’ll learn how to focus more on the important aspects of life, such as family and friends, and scale back your schedule to create more time in the day to care for yourself.

The Fear of Doing Nothing

Author : Valery Hazanov
Publisher : Sphinx
ISBN 13 : 1912573059
Total Pages : 205 pages
Book Rating : 4.9/5 (125 download)

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Book Synopsis The Fear of Doing Nothing by : Valery Hazanov

Download or read book The Fear of Doing Nothing written by Valery Hazanov and published by Sphinx. This book was released on 2019-07 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fear of Doing Nothing is a critique of psychotherapy through the lens of a young practitioner training in the field. Hazanov recounts the stories of the most moving, challenging, and memorable patients he worked with during his 6 years of training. This book follows him from the beginning of his training, at the peak of his doubt and skepticism, to its end, where he finally starts to believe in psychotherapy. This is a book for an intelligent and skeptical reader who is not convinced that psychotherapy is a worthwhile endeavor and questions its usefulness and merit. In the book, the author attempts to understand what can and cannot be achieved in psychotherapy and reflects on its place today.

The Art of Laziness

Author : T M Caufield
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.6/5 (724 download)

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Book Synopsis The Art of Laziness by : T M Caufield

Download or read book The Art of Laziness written by T M Caufield and published by . This book was released on 2020-08-04 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone's got their own path when it comes to bringing their ideas to life and creating the life of their dreams; and for some of us that path involves a hefty dose of laziness. Insert The Art of Laziness. A book written to honor the journey of us "lazy (creative and/or entrepreneurial) bastards," and support us in getting the most enjoyment and productivity out of our laziness, and therefore our life. If you, or those around you, have ever agonized over your laziness in a state of confusion this is the book for you. After reading The Art of Laziness you will: (1)Understand why you're lazy and how your laziness assists you in your spiritual development.(2)Understand how laziness helps you in creating physical manifestations so that you can consistently use it to turn your thoughts into reality and literally create the life of your dreams.(3)Differentiate laziness from other often-confused-with states, like procrastination and depression, so that you're able to get the most out of your lazy moments in life.(4)Rid yourself of any society-fueled guilt or shame around laziness so that you can have a more accepting and loving relationship with yourself.(5)Use laziness to have more satisfying and rewarding creative experiences, diverse life experiences, and a richer and fuller life experience overall.

The Book of Rest The Odd Psychology of Doing Nothing

Author : A. J. Marr
Publisher : Lulu.com
ISBN 13 : 1329607902
Total Pages : 94 pages
Book Rating : 4.3/5 (296 download)

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Book Synopsis The Book of Rest The Odd Psychology of Doing Nothing by : A. J. Marr

Download or read book The Book of Rest The Odd Psychology of Doing Nothing written by A. J. Marr and published by Lulu.com. This book was released on 2015-11-05 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relaxation simply explained. With simple procedures of how to be relaxed, stay relaxed, and be productive, virtuous, and happy.

Doing Nothing

Author : Tom Lutz
Publisher : Macmillan + ORM
ISBN 13 : 1429978066
Total Pages : 382 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Doing Nothing by : Tom Lutz

Download or read book Doing Nothing written by Tom Lutz and published by Macmillan + ORM. This book was released on 2006-05-16 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Crying, a witty, wide-ranging cultural history of our attitudes toward work—and getting out of it Couch potatoes, goof-offs, freeloaders, good-for-nothings, loafers, and loungers: ever since the Industrial Revolution, when the work ethic as we know it was formed, there has been a chorus of slackers ridiculing and lampooning the pretensions of hardworking respectability. Reviled by many, heroes to others, these layabouts stretch and yawn while the rest of society worries and sweats. Whenever the world of labor changes in significant ways, the pulpits, politicians, and pedagogues ring with exhortations of the value of work, and the slackers answer with a strenuous call of their own: "To do nothing," as Oscar Wilde said, "is the most difficult thing in the world." From Benjamin Franklin's "air baths" to Jack Kerouac's "dharma bums," Generation-X slackers, and beyond, anti-work-ethic proponents have held a central place in modern culture. Moving with verve and wit through a series of fascinating case studies that illuminate the changing place of leisure in the American republic, Doing Nothing revises the way we understand slackers and work itself.

The Art of Nothing

Author : Patrick McDonnell
Publisher : Abrams
ISBN 13 : 1683355644
Total Pages : 252 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis The Art of Nothing by : Patrick McDonnell

Download or read book The Art of Nothing written by Patrick McDonnell and published by Abrams. This book was released on 2019-10-15 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Timed for the 25th anniversary of the comic strip Mutts, The Art of Nothing celebrates the work of author and illustrator Patrick McDonnell Mooch, the curious cat, and Earl, the ever-trusting dog, are just two of the characters who inhabit the world of Mutts. In The Art of Nothing: 25 Years of Mutts and the Art of Patrick McDonnell, the award-winning author and illustrator’s beloved comic strip is celebrated as well as his bestselling children’s classics, including Me . . . Jane, The Gift of Nothing, South, Just Like Heaven, Hug Time, and Wag!, all shot from the original art. Also included are rare and never-before-seen artwork, proposals, outtakes, and developmental work, along with autobiographical commentary, a brand-new, career-spanning interview conducted by artist Lynda Barry, and an introduction by Eckhart Tolle (The Power of Now and A New Earth: Awakening to Your Life’s Purpose).

Niksen

Author : Carolien Janssen
Publisher :
ISBN 13 : 9781986128988
Total Pages : 66 pages
Book Rating : 4.1/5 (289 download)

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Book Synopsis Niksen by : Carolien Janssen

Download or read book Niksen written by Carolien Janssen and published by . This book was released on 2018-02-18 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: After Hygge and Lagom, Niksen is the New Lifestyle Trend Taking Over the WorldHygge helped you to explore coziness through lounging at the fireplace. Lagom kept you busy and relaxed while you found the happy middle; located between "not-too-much" and "not-too-little". Niksen will slow you down even further; to do nothing more than nothing.Declutter your mind, lounge about and truly slow down.This book will teach you to do nothing. Unwind and reap the benefits of the sixth happiest country in the world. Calm down, sit back and learn how to do nothing. Grab your guide to Niksen!