The Art Of Deliberate Distraction

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The Art of Deliberate Distraction

Author : Elaine L. Orr
Publisher :
ISBN 13 : 9781948070690
Total Pages : pages
Book Rating : 4.0/5 (76 download)

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Book Synopsis The Art of Deliberate Distraction by : Elaine L. Orr

Download or read book The Art of Deliberate Distraction written by Elaine L. Orr and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Deliberate distraction is recognizing something you cannot do anything about and taking action to do something other than think or worry about it.A word on what deliberate distraction is not. Practicing deliberate distraction won't eliminate problems and it is not permission to ignore things you could do something about. Deliberate distraction is not medical advice or counseling, simply thoughts of a reformed worrier. Or partially reformed. I think worry may be an innate trait we need to learn to manage.Deliberate distraction offers a way to consciously refocus your thinking - if only for a few minutes - so you can feel more even keel as you handle tough events. This book will explain the concepts further and offer suggestions for putting them into practice. And..the book also includes a novella, "Falling Into Place." This heartwarming story may help readers deliberately distract.

The Art of Deliberate Distraction

Author : Elaine L. Orr
Publisher : Elaine Orr
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Art of Deliberate Distraction by : Elaine L. Orr

Download or read book The Art of Deliberate Distraction written by Elaine L. Orr and published by Elaine Orr. This book was released on 2020-12-02 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ART OF DELIBERATE DISTRACTION AND… A BONUS Falling Into Place, a heartwarming novella to help you distract Is your life way too hectic? Are you concerned about people or events in your orbit? Welcome to the 21st century -- especially in the time of COVID-19. Sometimes you just can't turn off your swirling thoughts. That's the time to practice the Art of Deliberate Distraction. Deliberate distraction is recognizing something you cannot control or fix and consciously taking positive action to divert your thinking to something more positive. It doesn't mean you avoid problems or duck responsibility. It means you know when to channel your thoughts or actions to areas where you can do something, or to time to simply chill. Deliberate distraction won’t eliminate problems and it is not permission to ignore things you could do something about. Deliberate distraction is not medical advice or counseling, simply thoughts of a reformed worrier. Or partially reformed. I think worry may be an innate trait we need to learn to manage. Deliberate distraction offers a way to consciously refocus your thinking – if only for a few minutes at a time – so you can feel more even keel as you handle life. This book will explain the concepts further and offer suggestions for putting them into practice. Take a look at the topics in this short piece. THE ART OF DELIBERATE DISTRACTION How to Start Try to Get Folks in Your Orbit on Your Team THE CRAFT OF OVERCOMING WORRY Criteria for Taking Action What About the Really Big Stuff? Final Thoughts on Worrying GET BACK TO DELIBERATE DISTRACTION What’s Next for You? RESOURCES AND LINKS FALLING INTO PLACE – a novella

Art of Deliberate Distraction

Author : Orr Elaine L. (author)
Publisher :
ISBN 13 : 9781005668396
Total Pages : 0 pages
Book Rating : 4.6/5 (683 download)

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Book Synopsis Art of Deliberate Distraction by : Orr Elaine L. (author)

Download or read book Art of Deliberate Distraction written by Orr Elaine L. (author) and published by . This book was released on 1901 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Distraction

Author : Bruce Sterling
Publisher : Spectra
ISBN 13 : 0307796787
Total Pages : 543 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Distraction by : Bruce Sterling

Download or read book Distraction written by Bruce Sterling and published by Spectra. This book was released on 2011-08-17 with total page 543 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's November 2044, an election year, and the state of the Union is a farce. The government is broke, the cities are privately owned, and the military is shaking down citizens in the streets. Washington has become a circus and no one knows that better than Oscar Valparaiso. A political spin doctor, Oscar has always made things look good. Now he wants to make a difference. But Oscar has a skeleton in his closet. His only ally: Dr. Greta Penninger, a gifted neurologist at the bleeding edge of the neural revolution. Together they're out to spread a very dangerous idea whose time has come. And so have their enemies: every technofanatic, government goon, and laptop assassin in America. Oscar and Greta might not survive to change the world, but they'll put a new spin on it. From the Paperback edition.

The Art of Distraction in Moderation

Author : Monique M Doyle
Publisher :
ISBN 13 : 9780648483106
Total Pages : 204 pages
Book Rating : 4.4/5 (831 download)

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Book Synopsis The Art of Distraction in Moderation by : Monique M Doyle

Download or read book The Art of Distraction in Moderation written by Monique M Doyle and published by . This book was released on 2019-03-24 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let me entertain you Can good distraction lead to a more creative, fun-filled life? Award-winning mother and distraction expert Monique Doyle will entertain you with laugh-out-loud true stories, reflective poems and inspirational ideas on how a little distraction in your day can unleash creative riches inside you. HAVE FUN and BE INSPIRED!

Deep Work

Author : Cal Newport
Publisher : Grand Central Publishing
ISBN 13 : 1455586668
Total Pages : 228 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Deep Work by : Cal Newport

Download or read book Deep Work written by Cal Newport and published by Grand Central Publishing. This book was released on 2016-01-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.

Distraction

Author : Damon Young
Publisher : Routledge
ISBN 13 : 1317488210
Total Pages : 176 pages
Book Rating : 4.3/5 (174 download)

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Book Synopsis Distraction by : Damon Young

Download or read book Distraction written by Damon Young and published by Routledge. This book was released on 2014-12-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us struggle with distraction every day: the familiar feeling that our attention is not quite where it should be. We feel it at work and at home and it can be frustrating and uncomfortable. But what is distraction? In his lucid, timely book, Damon Young shows that distraction is more than too many stimuli, or too little attention. It is actually a matter of value - to be distracted is to be torn away from what is worthwhile in life. And for Young, what is most worthwhile is freedom: not simply rights or legal liberties, but the capacity to patiently, creatively craft one's own life. Exploring the lives of such luminaries as Henri Matisse, Karl Marx, Seneca and Henry James, Young exposes distraction in work, technology, art, politics and intimacy. With warmth and wit, he reveals what is most valuable, and what is best avoided, in the pursuit of a life of one's own.

Infinite Distraction

Author : Dominic Pettman
Publisher : John Wiley & Sons
ISBN 13 : 1509502300
Total Pages : 140 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis Infinite Distraction by : Dominic Pettman

Download or read book Infinite Distraction written by Dominic Pettman and published by John Wiley & Sons. This book was released on 2016-01-11 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is often argued that contemporary media homogenize our thoughts and actions, without us being fully aware of the restrictions they impose. But what if the problem is not that we are all synchronized to the same motions or moments, but rather dispersed into countless different emotional micro-experiences? What if the effect of so-called social media is to calibrate the interactive spectacle so that we never fully feel the same way as other potential allies at the same time? While one person is fuming about economic injustice or climate change denial, another is giggling at a cute cat video. And, two hours late, vice versa. The nebulous indignation which constitutes the very fuel of true social change can be redirected safely around the network, avoiding any dangerous surges of radical activity. In this short and provocative book, Dominic Pettman examines the deliberate deployment of what he calls 'hypermodulation,' as a key strategy encoded into the contemporary media environment. His account challenges the various narratives that portray social media as a sinister space of synchronized attention, in which we are busily clicking ourselves to death. This critical reflection on the unprecedented power of the Internet requires us to rethink the potential for infinite distraction that our latest technologies now allow.

The Law of Distraction & Art of Intention

Author : Tamara Lee Dorris
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781497519824
Total Pages : 232 pages
Book Rating : 4.5/5 (198 download)

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Book Synopsis The Law of Distraction & Art of Intention by : Tamara Lee Dorris

Download or read book The Law of Distraction & Art of Intention written by Tamara Lee Dorris and published by Createspace Independent Publishing Platform. This book was released on 2014-06 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can create anything you deeply desire with the power of mental rehearsal and heartfelt joy. If you have not mastered this skill, it's because you have not mastered your mind and emotions. "....this book is told in a refreshingly humorous style with the help of an irreverent angel named Morty. Don't ask. Just get this book." Pam Grout, NYT Bestselling Author, EMC Squared Here's the real deal--spirituality meets science--delivered in a fun, factual way that will keep you laughing, taking notes, and creating a life you love with practical and spiritual guidance.

The Art of Concentration: A Handbook for Distraction Avoidance

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 75 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Art of Concentration: A Handbook for Distraction Avoidance by : Thomas Jacob

Download or read book The Art of Concentration: A Handbook for Distraction Avoidance written by Thomas Jacob and published by Thomas Jacob. This book was released on 2023-12-27 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "The Art of Concentration: A Handbook for Distraction Avoidance." In this empowering guide, discover the secrets to mastering focus in a world overflowing with distractions. Delve into mindfulness practices, learn to prioritize with precision, and cultivate positive habits that will propel you towards unwavering concentration. As you navigate the pages, you'll uncover practical strategies to immerse yourself fully in the present, leading to heightened productivity, increased creativity, and a profound sense of clarity. This handbook is your essential companion on the path to unlocking your full potential and thriving in the midst of life's complexities. Get ready to harness the art of concentration and transform the way you navigate your world.

Dominate Your Distractions

Author : Felix M. Anderson
Publisher :
ISBN 13 : 9780999197554
Total Pages : 108 pages
Book Rating : 4.1/5 (975 download)

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Book Synopsis Dominate Your Distractions by : Felix M. Anderson

Download or read book Dominate Your Distractions written by Felix M. Anderson and published by . This book was released on 2018-01-12 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Distractions are all around us. They come to rob us of our peace, alter the paths to our purpose and even detour us from continuing the path to our destiny. In Dominate Your Distractions you will find practical principles on how to stay focused through chaos and how to develop the mindset of the dominator. Wanting to get control to the things that distract you is one thing, but choosing to DOMINATE everything that attempts to DISTRACT you is only a mind shift away. It will be your new lifestyle once you apply the principles in this book. Now it's time to DOMINATE YOUR DISTRACTIONS!

The Law of Distraction & Art of Intention Workbook

Author : Tamara Lee Dorris
Publisher : CreateSpace
ISBN 13 : 9781497453432
Total Pages : 100 pages
Book Rating : 4.4/5 (534 download)

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Book Synopsis The Law of Distraction & Art of Intention Workbook by : Tamara Lee Dorris

Download or read book The Law of Distraction & Art of Intention Workbook written by Tamara Lee Dorris and published by CreateSpace. This book was released on 2014-06-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to support and expand upon the life-changing book, "The Law of Distraction & Art of Intention." This workbook invites readers to examine possible blocks, as well as cement in ideas and strategies that allow them to create better lives and clearer intentions.

Tracking Wonder

Author : Jeffrey Davis
Publisher : Sounds True
ISBN 13 : 1683646894
Total Pages : 228 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Tracking Wonder by : Jeffrey Davis

Download or read book Tracking Wonder written by Jeffrey Davis and published by Sounds True. This book was released on 2021-11-16 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the lost art of wonder can help you cultivate greater creativity, resilience, meaning, and joy as you bring your greatest contributions to life. Beyond grit, focus, and 10,000 hours lies a surprising advantage that all creatives have—wonder. Far from child’s play, wonder is the one radical quality that has led exemplary people from all walks of life to move toward the fruition of their deepest dreams and wildest endeavors—and it can do so for you, too. “Wonder is a quiet disruptor of unseen biases,” writes Jeffrey Davis. “It dissolves our habitual ways of seeing and thinking so that we may glimpse anew the beauty of what is real, true, and possible.” Rich with wisdom, inspiring stories, and practical tools, Tracking Wonder invites us to explore how the lost art of wonder can inspire a life of greater joy, possibility, and purpose. You’ll discover: The six facets of wonder—key qualities to help you cultivate the art of wonder in your work, relationships, and lifeHow wonder can help us fertilize creativity, sustain the motivation to pursue big ideas, navigate uncertainty and crises, deepen our relationships, and moreThe biases against wonder—moving beyond societal and internalized resistance to our inherent giftsWhy experiencing wonder isn’t really about achieving goals—though that happens—but about how we live each dayInspiring stories of people whose experiences of wonder helped them move through the unthinkable to create extraordinary livesPractical exercises, tools, and reflections to help you begin your own practice of tracking wonder A refreshing counter-voice to the exhausting narrative hyper-productivity, Tracking Wonder is a welcome guide for experiencing more meaning and joy in the present moment as you bring your greatest contributions to life.

The Art of Deliberate Success

Author : David Keane
Publisher : John Wiley & Sons
ISBN 13 : 1118487648
Total Pages : 338 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis The Art of Deliberate Success by : David Keane

Download or read book The Art of Deliberate Success written by David Keane and published by John Wiley & Sons. This book was released on 2013-01-29 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: An effective framework for professional and personal success Everyone wants to succeed in life, but not everyone knows how. Success isn't just a result of luck and hard work; you also need to know how to define success for yourself and put yourself in the right frame of mind to achieve it. Based on a powerful ten-part framework, The Art of Deliberate Success presents ten chapters that help you identify strengths and weaknesses so you can focus your attention and effort where it matters most. The book includes an online self-assessment tool that helps you pinpoint the areas you need to focus on, followed by chapters dedicated to helping you focus on what matters, using language more effectively, mastering your behaviour, getting things done, and ultimately reach your goals. Based on the author's 24 years of professional experience and research Presents a flexible and effective system that allows you to achieve goals that are professional or personal in nature Features a special online self-assessment tool for identifying strengths and weaknesses and personalising your self-development Informal, easy-to-read, and highly effective, The Art of Deliberate Success is the ideal guide for professionals who want to reach new heights and stay there.

Hyperfocus

Author : Chris Bailey
Publisher : Penguin
ISBN 13 : 0525522247
Total Pages : 256 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Hyperfocus by : Chris Bailey

Download or read book Hyperfocus written by Chris Bailey and published by Penguin. This book was released on 2018-08-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to managing your attention--the most powerful resource you have to get stuff done, become more creative, and live a meaningful life Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day. The most recent neuroscientific research reveals that our brain has two powerful modes that can be unlocked when we use our attention effectively: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps you access each of the two mental modes so you can concentrate more deeply, think more clearly, and work and live more deliberately every day. Chris Bailey examines such topics such as: • identifying and dealing with the four key types of distraction and interruption; • establishing a clear physical and mental environment in which to work; • controlling motivation and working fewer hours to become more productive; • taking time-outs with intention; • multitasking strategically; and • learning when to pay attention and when to let your mind wander wherever it wants to. By transforming how you think about your attention, Hyperfocus reveals that the more effectively you learn to take charge of it, the better you'll be able to manage every aspect of your life.

Good Prose

Author : Tracy Kidder
Publisher : Random House Incorporated
ISBN 13 : 1400069750
Total Pages : 225 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis Good Prose by : Tracy Kidder

Download or read book Good Prose written by Tracy Kidder and published by Random House Incorporated. This book was released on 2013 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pulitzer Prize and National Book Award-winning author of House and the editor of Atlantic Monthly share stories from their literary friendship and respective careers, offering insight into writing principles and mechanics that they have identified as elementary to quality prose.

Hyperfocus

Author : Chris Bailey
Publisher : Vintage Canada
ISBN 13 : 0735273693
Total Pages : 0 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Hyperfocus by : Chris Bailey

Download or read book Hyperfocus written by Chris Bailey and published by Vintage Canada. This book was released on 2019-08-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Productivity Project, a groundbreaking and practical guide to managing your attention--the most powerful resource you have to become more creative, get stuff done, and live a meaningful life. Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to fill each moment of our lives to the brim with essential tasks and mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day. The most recent neuroscientific research reveals that the brain has two powerful modes that can be unlocked when we use our attention effectively: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps you access both mental modes so you can concentrate more deeply, think more clearly, and work and live more deliberately every day. Chris Bailey examines topics such as: identifying and dealing with the four key types of distraction and interruption; establishing a clear physical and mental environment in which to work; controlling motivation and working fewer hours to become more productive; taking time-outs with intention; multitasking strategically; and learning when to pay attention and when to let your mind wander wherever it wants to. By transforming how you think about your attention, Hyperfocus reveals that the more effectively you learn to take charge of it, the better you'll be able to manage every aspect of your life.