The Art Of Chilling Out

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The Art of Chilling Out for Women

Author : Angela D. Coleman
Publisher : Simon and Schuster
ISBN 13 : 1507219946
Total Pages : 240 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Art of Chilling Out for Women by : Angela D. Coleman

Download or read book The Art of Chilling Out for Women written by Angela D. Coleman and published by Simon and Schuster. This book was released on 2023-04-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Banish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul. Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 “she-cession” with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can’t afford to wait to relax. Author Angela D. Coleman’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out. Here women can learn to seek self-awareness, self-love, happiness, peace, and health. With this essential resource, women will eliminate burnout, stress, and excessive personal sacrifice with practical tips and holistic wellness, like creating cleansing spaces and sacred spots, releasing childhood trauma, establishing boundaries, increasing compassion and self-love, eliminating doubt, regulating with herbs, and listening to your physical self, and much more. This book is a must-have for any woman burdened by taking on the world.

The Art of Chilling Out

Author : The Chillout Boutique
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (923 download)

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Book Synopsis The Art of Chilling Out by : The Chillout Boutique

Download or read book The Art of Chilling Out written by The Chillout Boutique and published by Independently Published. This book was released on 2023-04-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "The Art of Chilling Out," an eBook designed to help you learn practical techniques to manage stress, anxiety, and overwhelm in your daily life. With the ever-increasing demands of work, relationships, and personal responsibilities, it's easy to feel stressed out and on edge. However, chronic stress can have severe consequences on our mental and physical health. In this eBook, we'll explore various relaxation techniques and mindfulness practices that can help you find a sense of calmness and inner peace amidst the chaos of life. Whether you're looking to reduce stress levels, improve sleep quality, or boost productivity, this eBook is your guide to cultivating a more relaxed and fulfilling life. We live in a fast-paced world where stress seems to be an inevitable part of our daily lives. The demands of work, relationships, and other responsibilities can leave us feeling overwhelmed and exhausted, making it challenging to find time to unwind and relax. In such a situation, it's essential to take a step back and focus on our well-being. Learning how to "chill out" can help us manage stress and improve our mental and physical health. This ebook is designed to guide you through various relaxation techniques and stress management strategies that can help you find inner peace and calmness. Whether you're dealing with job-related stress, relationship problems, financial difficulties, or health issues, this book provides practical tips and tools to help you manage stress and promote overall well-being. From mindfulness and meditation to yoga, stretching, and breathing exercises, this ebook covers a range of relaxation techniques that can help you reduce stress levels and improve your mood. It also explores the importance of self-care, including healthy habits such as regular exercise, healthy eating, and good sleep hygiene. With the help of this ebook, you can learn how to make relaxation a part of your daily routine, allowing you to manage stress more effectively and live a happier, healthier life. So, take a deep breath and let's begin our journey to a more relaxed, calm, and peaceful you!

Chill Out

Author : Richard Craze
Publisher : Sourcebooks
ISBN 13 : 9781570716737
Total Pages : 164 pages
Book Rating : 4.7/5 (167 download)

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Book Synopsis Chill Out by : Richard Craze

Download or read book Chill Out written by Richard Craze and published by Sourcebooks. This book was released on 2001 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Chill Out" contains 100 original and creative ways to relax through a variety of activities--some physical, some psychological and some practical--allowing the reader to tailor the technique to his or her mood. Some activities are bite-sized, quick-fix solutions, while others are more absorbing and demand a higher level of involvement. This book suggests ways to relax and explores the deeper questions of why we need to relax. Illustrations.

Chilling Out

Author : Christine L. B. Selby
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1610697707
Total Pages : 201 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Chilling Out by : Christine L. B. Selby

Download or read book Chilling Out written by Christine L. B. Selby and published by Bloomsbury Publishing USA. This book was released on 2015-08-11 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: This appealing, accessible reference volume enables readers to easily understand what creates and constitutes stress—an unavoidable part of modern life—and learn about the psychology behind relaxation. What is "stress," from a psychological and physiological perspective? Why is it important to "unwind" and relax? Can some forms of stress actually be good? And how do people outside the United States relax? Part of Greenwood's The Psychology of Everyday Life series, this book defines in non-scientific language what stress and relaxation are, addresses factors related to our daily experiences with stress, identifies the negative effects of stress, and describes how to reduce stress and achieve relaxation. Readers will see how relaxation techniques are practiced around the world—and by people of all ages—and learn how "chilling out" can not only make you happier but may also help you live longer. The book also provides a critical-thinking section that challenges readers with questions such as "Are relaxation drinks effective?" The opposing viewpoints, written by scholars, encourage readers to consider the evidence on both sides of the debate and decide for themselves which answer makes the most sense. The scenarios presented in the book help readers to see the practical applications for relaxation techniques via an analysis of what is happening in the example and why particular recommendations may be made.

Out Cold

Author : Phil Jaekl
Publisher : PublicAffairs
ISBN 13 : 154175672X
Total Pages : 237 pages
Book Rating : 4.5/5 (417 download)

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Book Synopsis Out Cold by : Phil Jaekl

Download or read book Out Cold written by Phil Jaekl and published by PublicAffairs. This book was released on 2021-06-01 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fascinating look into the strange and sometimes unbelievable history of hypothermic medicine. Jaekl weaves together a story that is part history lesson and part science thriller. This is truly a must-read for any fan of science and science fiction!” —Douglas Talk, MD/MPH, chief medical consultant, SpaceWorks Inc., Human Torpor Project The meaning of the word “hypothermia” has Greek origins and roughly translates to “less heat.” Its symptoms can be deadly—shivering, followed by confusion, irrationality, and even the illusion of feeling hot. But hypothermia has another side—it can be therapeutic. In Out Cold, science writer Phil Jaekl chronicles the underappreciated story of human innovation with cold, from Ancient Egypt, where it was used to treat skin irritations, to eighteenth-century London, where scientists used it in their first explorations of suspended animation. Throughout history, physicians have used cold to innovate life extension, enable distant space missions, and explore consciousness. Hypothermia may still conjure macabre images, like the bodies littering Mt. Everest and disembodied heads in cryo-freezers, but the reality is that modern science has invented numerous new life-saving cooling techniques based on what we’ve learned over the centuries. And Out Cold reveals a surprisingly warm future for this chilling state.

The Big CI Book

Author : Ben Slavic
Publisher :
ISBN 13 : 9789490824174
Total Pages : pages
Book Rating : 4.8/5 (241 download)

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Book Synopsis The Big CI Book by : Ben Slavic

Download or read book The Big CI Book written by Ben Slavic and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Paws

Author : Ally Francis
Publisher : Summersdale
ISBN 13 : 1787834875
Total Pages : 317 pages
Book Rating : 4.7/5 (878 download)

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Book Synopsis Paws by : Ally Francis

Download or read book Paws written by Ally Francis and published by Summersdale. This book was released on 2019-10-10 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cats have mastered the art of chilling out and, with a little help from this book, now you can too! Turn to this collection of care-free kitties for a dose of relaxation and inspiration. It’s the purr-fect way to press ‘paws’ and enjoy a few moments of peace and quiet.

Chill Out, Scooby-Doo!

Author : Sonia Sander
Publisher : Picture Book Studio Limited
ISBN 13 : 9781599618654
Total Pages : 0 pages
Book Rating : 4.6/5 (186 download)

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Book Synopsis Chill Out, Scooby-Doo! by : Sonia Sander

Download or read book Chill Out, Scooby-Doo! written by Sonia Sander and published by Picture Book Studio Limited. This book was released on 2011-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Shaggy and Scooby are tricked into coming to the Himalayas to be bait for the Abominable Snowman, the rest of the gang arrive to sort out the mess.

The Lost Art of Doing Nothing: How the Dutch Unwind with Niksen

Author : Maartje Willems
Publisher : The Experiment, LLC
ISBN 13 : 1615197656
Total Pages : 175 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Lost Art of Doing Nothing: How the Dutch Unwind with Niksen by : Maartje Willems

Download or read book The Lost Art of Doing Nothing: How the Dutch Unwind with Niksen written by Maartje Willems and published by The Experiment, LLC. This book was released on 2021-03-16 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The best thing about niksen is the absence of a goal. It doesn’t serve a purpose, but it’s wonderful.” Don’t you think it’s time for a break? Plagued—as we are!—by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought I’m free! filled their days with Netflix and doomscrolling. How can we reclaim our free time (planned or not) to truly rest and reset? The Dutch have it figured out: with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, well, nothing. It’s the opposite of productivity, and it’s incredibly good for your . . . MIND—it makes you calmer. BODY—it offers rest on hectic days. CREATIVITY—it clears a space for brilliant ideas. WALLET—it’s free! If you’re waiting for an invitation to go lie down in the sunshine, this book is it.

Arctic Chill

Author : Arnaldur Indridason
Publisher : Minotaur Books
ISBN 13 : 1429963441
Total Pages : 363 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Arctic Chill by : Arnaldur Indridason

Download or read book Arctic Chill written by Arnaldur Indridason and published by Minotaur Books. This book was released on 2010-08-31 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this new extraordinary thriller from Gold Dagger Award winner Arnaldur Indridason, the Reykjavik police are called on an icy January day to a garden where a body has been found: a young, dark-skinned boy is frozen to the ground in a pool of his own blood. Erlendur and his team embark on their investigation and soon unearth tensions simmering beneath the surface of Iceland's outwardly liberal, multicultural society. Meanwhile, the boy's murder forces Erlendur to confront the tragedy in his own past. Soon, facts are emerging from the snow-filled darkness that are more chilling even than the Arctic night.

Chilling Out

Author : Christine L. B. Selby
Publisher : Greenwood
ISBN 13 : 1610697693
Total Pages : 0 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Chilling Out by : Christine L. B. Selby

Download or read book Chilling Out written by Christine L. B. Selby and published by Greenwood. This book was released on 2015-08-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book defines in non-scientific language what stress and relaxation are, addresses factors related to our daily experiences with stress, identifies the negative effects of stress, and describes how to reduce stress and achieve relaxation. Readers will see how relaxation techniques are practiced around the world--and by people of all ages--and learn how "chilling out" can not only make you happier but may also help you live longer"--Publisher description.

The Subversive Copy Editor

Author : Carol Fisher Saller
Publisher : University of Chicago Press
ISBN 13 : 0226734102
Total Pages : 151 pages
Book Rating : 4.2/5 (267 download)

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Book Synopsis The Subversive Copy Editor by : Carol Fisher Saller

Download or read book The Subversive Copy Editor written by Carol Fisher Saller and published by University of Chicago Press. This book was released on 2009-08-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year writers and editors submit over three thousand grammar and style questions to the Q&A page at The Chicago Manual of Style Online. Some are arcane, some simply hilarious—and one editor, Carol Fisher Saller, reads every single one of them. All too often she notes a classic author-editor standoff, wherein both parties refuse to compromise on the "rights" and "wrongs" of prose styling: "This author is giving me a fit." "I wish that I could just DEMAND the use of the serial comma at all times." "My author wants his preface to come at the end of the book. This just seems ridiculous to me. I mean, it’s not a post-face." In The Subversive Copy Editor, Saller casts aside this adversarial view and suggests new strategies for keeping the peace. Emphasizing habits of carefulness, transparency, and flexibility, she shows copy editors how to build an environment of trust and cooperation. One chapter takes on the difficult author; another speaks to writers themselves. Throughout, the focus is on serving the reader, even if it means breaking "rules" along the way. Saller’s own foibles and misadventures provide ample material: "I mess up all the time," she confesses. "It’s how I know things." Writers, Saller acknowledges, are only half the challenge, as copy editors can also make trouble for themselves. (Does any other book have an index entry that says "terrorists. See copy editors"?) The book includes helpful sections on e-mail etiquette, work-flow management, prioritizing, and organizing computer files. One chapter even addresses the special concerns of freelance editors. Saller’s emphasis on negotiation and flexibility will surprise many copy editors who have absorbed, along with the dos and don’ts of their stylebooks, an attitude that their way is the right way. In encouraging copy editors to banish their ignorance and disorganization, insecurities and compulsions, the Chicago Q&A presents itself as a kind of alter ego to the comparatively staid Manual of Style. In The Subversive Copy Editor, Saller continues her mission with audacity and good humor.

Chill Wind

Author : Janet McDonald
Publisher : Macmillan
ISBN 13 : 0374399581
Total Pages : 146 pages
Book Rating : 4.3/5 (743 download)

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Book Synopsis Chill Wind by : Janet McDonald

Download or read book Chill Wind written by Janet McDonald and published by Macmillan. This book was released on 2002 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Afraid that she will have no where to go when her welfare checks are stopped, nineteen-year-old high school dropout Aisha tries to figure out how she can support herself and her two young children in New York City.

Chill & Spill Journal

Author : Miller's Market
Publisher :
ISBN 13 : 9781548723903
Total Pages : 202 pages
Book Rating : 4.7/5 (239 download)

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Book Synopsis Chill & Spill Journal by : Miller's Market

Download or read book Chill & Spill Journal written by Miller's Market and published by . This book was released on 2017-07-31 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Express yourself with this journal and be the envy of everyone. Whether buying supplies for school or creative journaling, this notebook will work great. It has 200 pages of college ruled paper, perfect for all writing and note taking.

Soul Taken

Author : Patricia Briggs
Publisher : Penguin
ISBN 13 : 044000165X
Total Pages : 353 pages
Book Rating : 4.4/5 (4 download)

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Book Synopsis Soul Taken by : Patricia Briggs

Download or read book Soul Taken written by Patricia Briggs and published by Penguin. This book was released on 2023-06-27 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mercy Thompson, car mechanic and shapeshifter, must face her greatest fears in this chilling entry in the #1 New York Times bestselling series. The vampire Wulfe is missing. Since he’s deadly, possibly insane, and his current idea of “fun” is stalking me, some may see it as no great loss. But, warned that his disappearance might bring down the carefully constructed alliances that keep our pack safe, my mate and I must find Wulfe—and hope he’s still alive. As alive as a vampire can be, anyway. But Wulfe isn’t the only one who has disappeared. And now there are bodies, too. Has the Harvester returned to the Tri-Cities, reaping souls with his cursed sickle? Or is he just a character from a B horror movie and our enemy is someone else? The farther I follow Wulfe’s trail, the more twisted—and darker—the path becomes. I need to figure out what’s going on before the next body on the ground is mine.

#Chill

Author : Bryan E. Robinson
Publisher : HarperCollins
ISBN 13 : 0062895982
Total Pages : 263 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis #Chill by : Bryan E. Robinson

Download or read book #Chill written by Bryan E. Robinson and published by HarperCollins. This book was released on 2018-12-31 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop stressing and learn to chill with this mindfulness and meditation guidebook that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need. We all know good health and happiness depends on having proper balance between our professional and private lives. But in today’s hectic work environment, in which we must do more in less time with fewer resources, that goal can feel impossible to attain. We stay late at the office rather than being home with our families. We work into the night and on weekends to perfect that presentation or just catch up, rather than relaxing with a hobby or spending time with our friends. Under constant pressure to over-perform, work easily becomes the dominant force in our lives. Licensed psychotherapist and professor Bryan Robinson understands the demands we face. He also knows that it’s difficult to stop the cycle of over-work. But there is a solution. In #Chill, Robinson explains how ending the cycle of work addiction can be achieved by reframing priorities and cultivating mindfulness in our daily lives. He provides a month-by-month guide with meditations that help center and soothe us, allowing us to step back, close our eyes, take a long breath, and focus on the moment. Filled with wise advice, inspiring quotes, and gentle guidance, #Chill gives us the tools we need to quiet our anxiety, break our addiction to work, and bring compassion, calm, confidence, and creativity into our daily existence—and at last, have the peaceful, balanced life we all deserve.

The Art of Death

Author : David Fennell
Publisher : Bonnier Zaffre Ltd.
ISBN 13 : 1838773460
Total Pages : 342 pages
Book Rating : 4.8/5 (387 download)

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Book Synopsis The Art of Death by : David Fennell

Download or read book The Art of Death written by David Fennell and published by Bonnier Zaffre Ltd.. This book was released on 2021-02-04 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A truly extraordinary crime novel' - Lynda La Plante Death is an art, and he is the master . . . Three glass cabinets appear in London's Trafalgar Square containing a gruesome art installation: the floating corpses of three homeless men. Shock turns to horror when it becomes clear that the bodies are real. The cabinets are traced to @nonymous - an underground artist shrouded in mystery who makes a chilling promise: MORE WILL FOLLOW. Eighteen years ago, Detective Inspector Grace Archer escaped a notorious serial killer. Now, she and her caustic DS, Harry Quinn, must hunt down another. As more bodies appear at London landmarks and murders are livestreamed on social media, their search for @nonymous becomes a desperate race against time. But what Archer doesn't know is that the killer is watching their every move - and he has his sights firmly set on her . . . He is creating a masterpiece. And she will be the star of his show. Praise for The Art of Death: 'I flew through it . . . tense, gripping and brilliantly inventive' SIMON LELIC 'Unsettling, fast-paced, suspenseful and gripping . . . Excellent' WILL DEAN 'A serial killer thriller with the darkest of hearts' FIONA CUMMINS 'A tense-as-hell high-body count page turner, but a rarer thing too - one that's also full of genuine warmth and humanity' WILLIAM SHAW