The Art of Believing on Purpose

Download The Art of Believing on Purpose PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.6/5 (313 download)

DOWNLOAD NOW!


Book Synopsis The Art of Believing on Purpose by : Bev Aron

Download or read book The Art of Believing on Purpose written by Bev Aron and published by . This book was released on 2020-04-03 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can feel better about any situation when you choose your beliefs purposefully. Even if you agree with this idea, you may not know how to choose your beliefs, so you default to what you were taught, which often makes you feel worse. Have you ever asked yourself these questions: How do I believe on purpose to create the results I want? How do I start? How exactly can I do this? Believing on Purpose is the answer to those questions and more. Bev Aron, the Deep Dive Coach, uses every day moments to demonstrate how she practices the art of believing on purpose to create a more uplifting and peaceful experience for herself in a way that will inspire you to start believing on purpose. Bev's wish is to help you feel confident to experiment and discover ways to create more magic in your life. Creating a life that you dream of is the sum of deliberately practicing beliefs during your everyday moments - especially the ones that challenge you and that you would prefer were not happening. This book is an invitation for you to explore the deeper wisdom that resides within you. When you choose to believe on purpose, you will be amazed at how ordinary moments naturally become magical, enchanting occasions. Praise from Readers of Believing on Purpose: "Bev Aron's voice is authentic and transparent, and demonstrates, from personal examples, how she has used her own coaching tools to transform negative thoughts. The words are witty and wise, and filled with accessible examples of personal challenges we all can relate to. There is a feeling of safety and openness, which would invite the reader to share her own personal challenges, and rework them with triumphant reframing. Many aspects of humanity are covered including grief, family relationships, time management and personal success. The illustrations are original and real, and speak to the themes covered in the short vignettes." - Dr. Joan Tucker, Psychiatrist, Author of The Humble Tiger "This joyous book is an inspiration for anyone wanting to improve their lives by simply making incremental, daily changes. Bev candidly shares her own challenges and outlines the techniques she employs to overcome them. Through loving reflections and vivid artwork, she invites readers along on her transformational journey. In an era of self-help abundance, The Believing Practice is essential reading for those wishing to experience their modern, over-scheduled, stress-filled lives differently." - Dr. Shalini Shankar, Professor of Anthropology and Asian American Studies at Northwestern University, and author of Beeline: What Spelling Bees Reveal about Generation Z's New Path to Success

Prayer

Download Prayer PDF Online Free

Author :
Publisher :
ISBN 13 : 9789355223272
Total Pages : 0 pages
Book Rating : 4.2/5 (232 download)

DOWNLOAD NOW!


Book Synopsis Prayer by : Neville Goddard

Download or read book Prayer written by Neville Goddard and published by . This book was released on 2023-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With your desire defined, quietly go within and shut the door behind you. Lose yourself in your desire; feel yourself to be one with it; remain in this fixation until you have absorbed the life and name by claiming and feeling yourself to be and to have that which you desired. When you emerge from the hour of prayer you must do so conscious of being and possessing that which you heretofore desired.-Neville Goddard

The Art of Believing in Yourself

Download The Art of Believing in Yourself PDF Online Free

Author :
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 117 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis The Art of Believing in Yourself by : Barrett Williams

Download or read book The Art of Believing in Yourself written by Barrett Williams and published by Barrett Williams. This book was released on 2024-09-01 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your True Potential with **The Art of Believing in Yourself**! Are you constantly battling self-doubt and negative thinking? Do you find it difficult to set goals and achieve them? **The Art of Believing in Yourself** is your ultimate guide to transforming your mindset and reclaiming your inner strength. ### Discover the Origins and Impact of Self-Doubt Dive deep into the roots of self-doubt and understand how it affects your daily life. Recognize the negative thinking patterns that hold you back and learn to dismantle them. ### Embrace Self-Awareness and Reflective Practices Identify your personal strengths and track your progress with effective journaling techniques. Elevate your self-awareness and celebrate every milestone on your journey. ### Harness the Power of Positive Affirmations Learn how to craft your own affirmations and incorporate them into your daily routine. Embrace visualization techniques and empower yourself with positive thinking. ### Set and Achieve Goals Master the art of setting SMART goals and relish the importance of small wins. Track your achievements and celebrate your progress, making every step count. ### Cultivate a Growth Mindset Understand the difference between a fixed and growth mindset. Embrace challenges, learn from failures, and foster resilience. ### Build a Support Network Find your tribe and understand the crucial role of mentors. Overcome toxic relationships and surround yourself with positive influences. ### Practice Mindfulness and Meditation Explore simple meditation practices and integrate mindfulness into your everyday life. Experience the calming and grounding effects of being present. ### Embrace Self-Compassion Unlock the strategies for self-kindness and break free from self-criticism. Learn to treat yourself with the compassion you deserve. ### Master Stress Management Recognize stress triggers and adopt effective techniques for stress reduction. Discover the impact of physical activity on your mental well-being. ### Embrace Vulnerability and Strength Discover the power of vulnerability and learn to share your story. Create a safe space for yourself and others. ### Improve Communication Skills Develop assertive communication, practice active listening, and set healthy boundaries. Enhance your relationships and express yourself confidently. ### Harness Gratitude and Combat Impostor Syndrome Adopt daily gratitude practices and understand its profound impact. Combat impostor syndrome with proven strategies to build long-lasting confidence. ### Visualize Success and Take Action Develop a compelling vision for your future and practice visualization exercises. Move from planning to doing, build consistency, and handle setbacks gracefully. ### Maintain Momentum Adopt long-term strategies for sustaining self-belief and personal growth. Support others in their journey while continuing to expand your own horizons. **The Art of Believing in Yourself** is more than just a book; it's a transformative journey to a stronger, more confident, and empowered you. Start your journey today and unlock the endless possibilities within you!

ART OF BELIEVING - A JOURNEY TO A PEACEFUL LIFE

Download ART OF BELIEVING - A JOURNEY TO A PEACEFUL LIFE PDF Online Free

Author :
Publisher : Blue Rose Publishers
ISBN 13 :
Total Pages : 280 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis ART OF BELIEVING - A JOURNEY TO A PEACEFUL LIFE by : Dr. Sunita Raaj

Download or read book ART OF BELIEVING - A JOURNEY TO A PEACEFUL LIFE written by Dr. Sunita Raaj and published by Blue Rose Publishers. This book was released on 2024-05-03 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Art of Believing - A Journey to a Peaceful Life" by Dr. Sunita Raaj offers a transformative guide to harnessing inner strength and resilience. As a health professional and empowerment coach, she emphasizes holistic healing and personal transformation. Drawing from scientific and spiritual insights, she highlights the power of positive thinking and belief in achieving success. Readers will find practical guidance to integrate these principles into their lives, fostering grace and resilience amidst life's challenges. Through this enlightening book, Dr. Sunita Raaj inspires and empowers readers to embark on a profound journey of self-discovery and growth.

The Art of Believing and Achieving

Download The Art of Believing and Achieving PDF Online Free

Author :
Publisher :
ISBN 13 : 9780692749548
Total Pages : 220 pages
Book Rating : 4.7/5 (495 download)

DOWNLOAD NOW!


Book Synopsis The Art of Believing and Achieving by : Bashiek BANKS

Download or read book The Art of Believing and Achieving written by Bashiek BANKS and published by . This book was released on 2016-06-24 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with inspiration and wisdom, *The Art of Believing & Achieving* is illuminating, enlightening, and refreshing. Loaded with sound advice, Banks lays out a detailed road map for anyone who longs to discover their true purpose. Learn how wealth starts in the mind and how you can improve your overall quality of life by reframing your thoughts before they become your actions. Stop drifting through life aimlessly and begin connecting with your source of energy to fulfill your destiny. *The Art of Believing and Achieving* is dedicated to helping you manage your time here on earth more effectively. It is a call to detach ourselves from self-imposed limitations, to keep our dreams in focus and to focus on planning our dreams!

Believe It to Achieve It

Download Believe It to Achieve It PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 1524704873
Total Pages : 242 pages
Book Rating : 4.5/5 (247 download)

DOWNLOAD NOW!


Book Synopsis Believe It to Achieve It by : Brian Tracy

Download or read book Believe It to Achieve It written by Brian Tracy and published by Penguin. This book was released on 2017-12-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Eat That Frog!, a motivational guide to using the Psychology of Achievement to banish negative thoughts and behaviors and unlock your full potential for success. Letting go of negative thoughts is one of the most important steps to living a successful, fulfilling life, but also often the most difficult. In this practical, research-based guide, bestselling authors Brian Tracy and psychotherapist Christina Stein present their "Psychology of Achievement" program to help you identify and overcome detrimental patterns and ideas preventing you from achieving your goals or feeling happy and satisfied in your life. Whether this negativity stems from a past relationship that ended badly, a childhood trauma, a business or career failure, or general insecurity, Tracy and Stein help you recognize how conscious--and more oftentimes unconscious--negativity affects your personality, your outlook and your decisions. Along the way, they show you how to regain control of your thoughts, feelings, and actions, turn negatives into positives, and learn to accept unexpected life changes without falling back into old negative patterns. Essential reading for anyone feeling stuck, BELIEVE IT TO ACHIEVE IT offers an important roadmap to conquer negativity and embrace the power of positive thinking to live a happy, successful life.

The Magic of Believing

Download The Magic of Believing PDF Online Free

Author :
Publisher : Courier Dover Publications
ISBN 13 : 0486840247
Total Pages : 179 pages
Book Rating : 4.4/5 (868 download)

DOWNLOAD NOW!


Book Synopsis The Magic of Believing by : Claude M. Bristol

Download or read book The Magic of Believing written by Claude M. Bristol and published by Courier Dover Publications. This book was released on 2019-05-15 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One of the greatest inspirational and motivational books ever written." — Norman Vincent Peale In this bestselling self-help book, a successful businessman reveals the secrets behind harnessing the unlimited energies of the subconscious. Millions of readers have benefited from these visualization techniques, which show you how to turn your thoughts and dreams into actions that can lead to enhanced income, happier relationships, increased effectiveness, heightened influence, and improved peace of mind. World War I veteran Claude M. Bristol (1891–1951) wrote The Magic of Believing to help former soldiers adjust to civilian life. A pioneer of the New Thought movement and a popular motivational speaker, Bristol addressed those in all walks of life, from politicians and leaders to performers and salespeople. His timeless message of the powers of focused thinking and self-affirmation remains a vital source of inspiration and a practical path to achievement.

The Art of Believing and Achieving

Download The Art of Believing and Achieving PDF Online Free

Author :
Publisher :
ISBN 13 : 9780692769546
Total Pages : 218 pages
Book Rating : 4.7/5 (695 download)

DOWNLOAD NOW!


Book Synopsis The Art of Believing and Achieving by : Jamel Dorsey

Download or read book The Art of Believing and Achieving written by Jamel Dorsey and published by . This book was released on 2016-08-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with inspiration and wisdom, The Art of Believing & Achieving is illuminating, enlightening, and refreshing. Loaded with sound advice, Dorsey lays out a detailed road map for anyone who longs to discover their true purpose in life. What are your dreams and aspirations? What are you willing to sacrifice to make them come true? What's stopping you? The Art of Believing and Achieving will help you learn how to stop drifting through life aimlessly, so that you can begin connecting with your source of energy, in order to fulfill your human destiny.

Placed for a Purpose: A Simple and Sustainable Vision for Loving Your Next-Door Neighbors

Download Placed for a Purpose: A Simple and Sustainable Vision for Loving Your Next-Door Neighbors PDF Online Free

Author :
Publisher :
ISBN 13 : 9780578736488
Total Pages : 144 pages
Book Rating : 4.7/5 (364 download)

DOWNLOAD NOW!


Book Synopsis Placed for a Purpose: A Simple and Sustainable Vision for Loving Your Next-Door Neighbors by : Elizabeth McKinney

Download or read book Placed for a Purpose: A Simple and Sustainable Vision for Loving Your Next-Door Neighbors written by Elizabeth McKinney and published by . This book was released on 2020-09-23 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us don't know our neighbors. If we do know them, we aren't sure how to grow the relationship or talk about our faith with them. Placed for a Purpose provides a theologically rich framework for neighboring that helps people live missionally where God has placed them. Authors Chris and Elizabeth McKinney seek to provide a sustainable vision for the "low and slow" lifestyle of neighboring and supply practical tools that help people invest in their communities, value each step in the process, and build meaningful, gospel-motivated relationships with their fellow image-bearers right next door. Endorsements "If you've ever had the desire to see God work in and through you right where he has you, then Placed for a Purpose is the perfect practical and heart-engaging guide." David Robbins, President and CEO of FamilyLife "This excellent resource trains our church planters why and how to engage in neighboring." Philip Douglass, Covenant Theological Seminary; Director of Church Planting for Missouri Presbytery of the PCA "I have no doubt that Placed for a Purpose will be the catalyst behind thousands of changed lives." Polly Conner, Co-founder of Thriving Home; Co-author of From Freezer to Table & From Freezer to Cooker "When you read Placed for a Purpose, you will find yourself wanting to create margin in your life so you can be more present with the people who live right outside your front door." Dave Runyon, Co-author of Art of Neighboring "The material in this book is really good-insightful, educational, motivating, and actually fun to do while you make new friends." Dave Cover, Co-lead Pastor, The Crossing, Columbia, Missouri "This book could radically change the way we view and engage our neighbors." Courtney Doctor, Coordinator of Women's Initiatives, The Gospel Coalition; Author of From Garden to Glory: A Bible Study on the Bible's Story About the Authors Chris and Elizabeth McKinney live in Columbia, Missouri with their four daughters and a Pomeranian. They work for Cru City and serve as associate staff at their church, The Crossing. They write, speak, and are passionate about helping people love their next-door neighbors.

The Art of Stillness

Download The Art of Stillness PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1476784728
Total Pages : 96 pages
Book Rating : 4.4/5 (767 download)

DOWNLOAD NOW!


Book Synopsis The Art of Stillness by : Pico Iyer

Download or read book The Art of Stillness written by Pico Iyer and published by Simon and Schuster. This book was released on 2014-11-04 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In The Art of Stillness, Iyer draws on the lives of well-known wanderer-monks like Cohen--as well as from his own experiences as a travel writer who chooses to spend most of his time in rural Japan--to explore why advances in technology are making us more likely to retreat. Iyer reflects that this is perhaps the reason why many people--even those with no religious commitment--seem to be turning to yoga, or meditation, or tai chi. These aren't New Age fads so much as ways to rediscover the wisdom of an earlier age."--Publisher's description.

The Secret

Download The Secret PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 0731815297
Total Pages : 224 pages
Book Rating : 4.7/5 (318 download)

DOWNLOAD NOW!


Book Synopsis The Secret by : Rhonda Byrne

Download or read book The Secret written by Rhonda Byrne and published by Simon and Schuster. This book was released on 2011-07-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

The Artist's Way

Download The Artist's Way PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 1101156880
Total Pages : 295 pages
Book Rating : 4.1/5 (11 download)

DOWNLOAD NOW!


Book Synopsis The Artist's Way by : Julia Cameron

Download or read book The Artist's Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

Prayer

Download Prayer PDF Online Free

Author :
Publisher :
ISBN 13 : 9789357243773
Total Pages : 0 pages
Book Rating : 4.2/5 (437 download)

DOWNLOAD NOW!


Book Synopsis Prayer by : Neville Goddard

Download or read book Prayer written by Neville Goddard and published by . This book was released on 2022-12-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Prayer: The Art of Believing paperback edition that is the best. This is a brand-new, exquisitely crafted volume of Neville's profound reflection on the purpose and practice of prayer. "Imagination is where invention begins. You believe something to be true after imagining it in your mind. Those who are self-disciplined enough to believe it can achieve any dream. -Neville

The Art of Self-Improvement

Download The Art of Self-Improvement PDF Online Free

Author :
Publisher : Yale University Press
ISBN 13 : 0300247710
Total Pages : 280 pages
Book Rating : 4.3/5 (2 download)

DOWNLOAD NOW!


Book Synopsis The Art of Self-Improvement by : Anna Katharina Schaffner

Download or read book The Art of Self-Improvement written by Anna Katharina Schaffner and published by Yale University Press. This book was released on 2021 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant distillation of the key ideas behind successful self-improvement practices throughout history, showing us how they remain relevant today "Schaffner finds more in contemporary self-improvement literature to admire than criticize. . . . [A] revelatory book."--Kathryn Hughes, Times Literary Supplement Self-help today is a multi-billion-dollar global industry, one often seen as a by-product of neoliberalism and capitalism. Far from being a recent phenomenon, however, the practice of self-improvement has a long and rich history, extending all the way back to ancient China. For millennia, philosophers, sages, and theologians have reflected on the good life and devised strategies on how to achieve it. Focusing on ten core ideas of self-improvement that run through the world's advice literature, Anna Katharina Schaffner reveals the ways they have evolved across cultures and historical eras, and why they continue to resonate with us today. Reminding us that there is much to learn from looking at time-honed models, Schaffner also examines the ways that self-improvement practices provide powerful barometers of the values, anxieties, and aspirations that preoccupy us at particular moments in time and expose basic assumptions about our purpose and nature.

Stop Taking Sides

Download Stop Taking Sides PDF Online Free

Author :
Publisher : The Good Book Company
ISBN 13 : 178498549X
Total Pages : 177 pages
Book Rating : 4.7/5 (849 download)

DOWNLOAD NOW!


Book Synopsis Stop Taking Sides by : Adam Mabry

Download or read book Stop Taking Sides written by Adam Mabry and published by The Good Book Company. This book was released on 2020-09-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love and wrath. Sovereignty and responsibility. Victory and suffering. Some of the truths we read in the Bible seem to be in opposition to each other. We naturally tend to gravitate towards a side, but when we lose sight of one truth in order to protect the other, we are in danger of becoming proud, creating division, and diminishing our faith. In this compelling, inspiring, and at times provocative book, Adam Mabry urges us to stop taking sides and refuse to participate in tribalism by mapping out a way to hold in tension truths that we so often divide over. You’ll discover how our joy and our witness rest on us learning to hold to all that the Scriptures teach and growing in virtue as we do. You’ll learn how to wrestle with all that the Scriptures say, to embrace mystery, to listen closely, and to speak with clarity.

The Art of Believing

Download The Art of Believing PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (865 download)

DOWNLOAD NOW!


Book Synopsis The Art of Believing by : MaryAnn Kasper

Download or read book The Art of Believing written by MaryAnn Kasper and published by . This book was released on 2024-06-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt like God was working in everyone else's life but your own? Or wondered why you don't have the "life to the full" Jesus promised when you decided to follow Him? Insecurity bombards us, making us question our work, relationships, and self-worth. We get burned out striving to conform to the world's standards of success and forsake the peace and power God offers and the purposes He has for our lives. What if we learned to be confident in who He says we are and rest in His love and acceptance? What if we listened to His voice and trusted His guidance in our lives as we held onto the power of His Word? What if we used our gifts and talents to do the work He's already given us to do? Come with me on a faith journey in The Art of Believing: Claiming God's Promises for a Life of Peace, Power, and Purpose. We will dig deeper than ever as we work out His plans, hold onto His promises, and wait for His guidance in our lives. Let the Adventure Begin!

The Power of Purpose

Download The Power of Purpose PDF Online Free

Author :
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1626566372
Total Pages : 213 pages
Book Rating : 4.6/5 (265 download)

DOWNLOAD NOW!


Book Synopsis The Power of Purpose by : Richard Leider

Download or read book The Power of Purpose written by Richard Leider and published by Berrett-Koehler Publishers. This book was released on 2015-09-14 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Purpose is fundamental and gives life meaning. It gives us the will to live and to live long and well. In this new edition of his bestselling classic, legendary personal coach Richard Leider offers brand-new tools and techniques for unlocking it. Purpose is an active expression of our values and our compassion for others—it makes us want to get up in the morning and add value to the world. The Power of Purpose details a graceful, practical, and ultimately spiritual process for making it central to your life. This revitalized guide will help you integrate it into everything you do. This third edition has been completely revised and updated. In addition to new stories, examples, and resources, it features four new chapters. “Purpose across the Ages” looks at how purpose can evolve during our lives. “The 24-Hour Purpose Retreat” includes seven mind-opening questions to help you unlock your purpose. “The Purpose Checkup” offers a new tool for periodically evaluating the health of your purpose. And in “Can Science Explain Purpose?” we learn what researchers are discovering about how an increased sense of purpose can improve our health, healing, happiness, longevity, and productivity.