The Art Of Balanced Living

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Lagom

Author : Linnea Dunne
Publisher : Gaia
ISBN 13 : 1856753751
Total Pages : 278 pages
Book Rating : 4.8/5 (567 download)

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Book Synopsis Lagom by : Linnea Dunne

Download or read book Lagom written by Linnea Dunne and published by Gaia. This book was released on 2017-07-13 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step aside Hygge. Lagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017's World Happiness Report. Lagom (pronounced 'lah-gom') has no equivalent in the English language but is loosely translated as 'not too little, not too much, just right'. It is widely believed that the word comes from the Viking term 'laget om', for when a mug of mead was passed around a circle and there was just enough for everyone to get a sip. But while the anecdote may hit the nail on the head, the true etymology of the word points to an old form of the word 'lag', which means 'law'. Far from restrictive, lagom is a liberating concept, praising the idea that anything more than 'just enough' is a waste of time. Crucially it also comes with a selflessness and core belief of responsibility and common good. By living lagom you can: Live a happier and more balanced life Reduce your environmental impact Improve your work-life balance Free your home from clutter Enjoy good food the Swedish way Grow your own and learn to forage Cherish the relationships with those you love

The Art of Balanced Living

Author : Shaun Matthews
Publisher :
ISBN 13 : 9781925048520
Total Pages : 0 pages
Book Rating : 4.0/5 (485 download)

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Book Synopsis The Art of Balanced Living by : Shaun Matthews

Download or read book The Art of Balanced Living written by Shaun Matthews and published by . This book was released on 2016-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lectured at University of New South Wales from 1992-2005. The Art of Balanced Living introduces the body-type diet of the ancient Indian Ayurveda tradition and shows how it can help us live healthier lives today. The advice in The Art of Balanced Living is designed to help you sustain well being and overcome stressful times and events.

Lagom: The Swedish Art of Living a Balanced, Happy Life

Author : Niki Brantmark
Publisher : HarperCollins UK
ISBN 13 : 0008260117
Total Pages : 340 pages
Book Rating : 4.0/5 (82 download)

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Book Synopsis Lagom: The Swedish Art of Living a Balanced, Happy Life by : Niki Brantmark

Download or read book Lagom: The Swedish Art of Living a Balanced, Happy Life written by Niki Brantmark and published by HarperCollins UK. This book was released on 2017-09-21 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the secrets of the Swedish philosophy of life called Lagom – meaning ‘just enough’. At its core is the idea that we can strike a healthy balance with the world around us without having to make extreme changes, and without denying ourselves anything.

Fulfilled!

Author : Jacquie Hood Martin
Publisher : Romar Media Group
ISBN 13 : 9780971910713
Total Pages : 0 pages
Book Rating : 4.9/5 (17 download)

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Book Synopsis Fulfilled! by : Jacquie Hood Martin

Download or read book Fulfilled! written by Jacquie Hood Martin and published by Romar Media Group. This book was released on 2002-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Faith-based principles on living a balanced and fulfilling life which reduces stress on an on-going basis.

Live Lagom

Author : Anna Brones
Publisher : Ten Speed Press
ISBN 13 : 0399581359
Total Pages : 224 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Live Lagom by : Anna Brones

Download or read book Live Lagom written by Anna Brones and published by Ten Speed Press. This book was released on 2017-12-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inviting exploration of "the new hygge": the Swedish concept of lagom—finding balance in moderation—featuring inspiration and practical advice on how to find a happy medium in life, home, work, and health. Following the cultural phenomena of fika and hygge, the allure of Scandinavian culture and tradition continues in the Swedish concept of lagom. From home design and work-life balance, to personal well-being and environmental sustainability, author Anna Brones presents valuable Swedish-inspired tips and actionable ways to create a more intentional, healthy lifestyle. Instead of thinking about how we can work less, lagom teaches us to think about how we can work better. Lagom at home is about finding balance between aesthetics and function, focusing on simplicity, light, and open spaces. Health and wellness in lagom is a holistic approach for the body and mind, including connecting more in person, caring for self, managing stress, keeping active, and embacing enjoyment in daily routine. Live Lagom inspires us to slow down and find happiness in everyday balance.

Lagom

Author : Lola A Åkerström
Publisher : Hachette UK
ISBN 13 : 1472249321
Total Pages : 214 pages
Book Rating : 4.4/5 (722 download)

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Book Synopsis Lagom by : Lola A Åkerström

Download or read book Lagom written by Lola A Åkerström and published by Hachette UK. This book was released on 2017-07-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for fans of The Little Book of Hygge and Norwegian Wood, find the balance in life that is just right for you. Let Lola A. Åkerström, Editor-in-chief of Slow Travel Stockholm, be your companion to all things lagom. As the Swedish proverb goes, 'Lagom är bäst' (The right amount is best). Lagom sums up the Swedish psyche and is the reason why Sweden is one of the happiest countries in the world with a healthy work-life balance and high standards of living. Lagom is a way of living that promotes harmony. It celebrates fairness, moderation and being satisfied with and taking proper care of what you've got, including your well-being, relationships, and possessions. It's not about having too little or too much but about fully inviting contentment into our lives through making optimal decisions. Who better than Lola A. Åkerström to be your lagom guide? Sweden-based Lola is an award-winning writer, photographer , and editor-in-chief of Slow Travel Stockholm and she offers us a unique vantage point when it comes to adopting elements of a lagom lifestyle. Full of insights and beautiful photographs, taken by Lola herself, this authentic book will help you make small, simple changes to your every day life - whether that's your diet, lifestyle, money, work or your home - so you can have a more balanced way of living filled with contentment.

The Art of Enough

Author : Becky Hall
Publisher : Practical Inspiration Publishing
ISBN 13 : 1788602889
Total Pages : 215 pages
Book Rating : 4.7/5 (886 download)

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Book Synopsis The Art of Enough by : Becky Hall

Download or read book The Art of Enough written by Becky Hall and published by Practical Inspiration Publishing. This book was released on 2021-09-20 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***THE PEOPLE'S BOOK PRIZE 2022/23 SHORTLISTED TITLE*** Ever feel like you aren’t Enough? Overwhelmed by too many demands? Concerned about over-consumption and the climate crisis You’re not alone. The Art of Enough is the challenge of our age. In a world full of pressure to be more, do more and consume more, this practical guidebook will help you find your own version of Enough. Enough is a springboard for self-belief, a healthy work pace and sustainable living, so you can move from striving to thriving. Weaving together ideas, stories and practices, The Art of Enough offers seven ways to ease away from the pull of scarcity and excess, towards flourishing with Enough; finding the balance and boundaries we all need for ourselves and for our world. Becky Hall is a coach, facilitator and speaker and has worked for over 20 years with teams, organizations and leaders, helping busy people all over the world create their own Art of Enough. ‘If you want to have a better life and to make the world a better place then you must read this book. It is wise and practical and beautifully easy to read, everybody should read it’ Charles Handy, bestselling author of The Empty Raincoat and The Second Curve.

Lagom

Author : Linnea Dunne
Publisher : Running Press Adult
ISBN 13 : 0762463767
Total Pages : 245 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Lagom by : Linnea Dunne

Download or read book Lagom written by Linnea Dunne and published by Running Press Adult. This book was released on 2017-12-12 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Swedish ethos of balanced living with this little book of Lagom. The Swedish concept of Lagom (pronounced "lah-gom") roughly translates to "not too little, not too much, just right." This charming book introduces readers to a new way of balanced living that promises happiness and sustainability in work and in life. Lagom provides simple solutions to juggle everyday priorities, reduce stress, eat well, and save money, with lessons on the importance of downtime, being outdoors, and Sweden's coffee break culture. Tips on removing clutter and creating a capsule wardrobe help readers achieve Sweden's famously clean and functional design aesthetic, while advice on going green and growing food gets their hands dirty. With seemingly endless financial, emotional, and environmental benefits, Lagom presents an accessible and all-encompassing lifestyle that is sure to inspire mindfulness, wellbeing, and contentment.

The Scandinavian Home

Author : Niki Brantmark
Publisher : CICO Books
ISBN 13 : 9781782494119
Total Pages : 0 pages
Book Rating : 4.4/5 (941 download)

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Book Synopsis The Scandinavian Home by : Niki Brantmark

Download or read book The Scandinavian Home written by Niki Brantmark and published by CICO Books. This book was released on 2017-04-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover classic and contemporary Scandinavian style with specially commissioned photography of homes in Denmark, Norway, Sweden, and Finland. Discover classic and contemporary Scandinavian style with specially commissioned photography of homes in Denmark, Norway, Sweden, and Finland. Scandinavia is famous for its distinctive style: homes are pared-back and simple, and form and function are combined to create aesthetically pleasing and practical interiors. Scandinavians are inspired by light, having an abundance of it in summer but so little of it in winter, and house designs tend to maximize the amount of natural light that enters the home, and allow the inhabitants to make the most of outdoor life during the summer. Similarly, nature and the weather are major influences: homes are made warm and cozy for the freezing winter months—not just literally with log burners, but also through incorporating wood and natural materials. Here Niki Brantmark, owner of the interior design blog My Scandinavian Home, presents a wide-ranging collection of these beautiful homes and explores how the Scandinavian lifestyle is reflected in them all. The first chapter, Urban Living, features styles ranging from minimalist to bohemian, and pale palettes to dramatic dark colors. By contrast, the Country Homes tend to have a softer, calmer feel, through color and textiles, in line with a slower pace of life. Finally, the spectacular Rural Retreats include a mountain cabin, beach house, and rustic summer cottage, and demonstrate how having somewhere to escape to is so important to many Scandinavians. This collection of stunning interiors will put Scandi style within every reader’s reach.

The Scandinavian Guide to Happiness

Author : Editors of Whalen Book Works
Publisher : Whalen Book Works
ISBN 13 : 1951511212
Total Pages : 208 pages
Book Rating : 4.9/5 (515 download)

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Book Synopsis The Scandinavian Guide to Happiness by : Editors of Whalen Book Works

Download or read book The Scandinavian Guide to Happiness written by Editors of Whalen Book Works and published by Whalen Book Works. This book was released on 2021-01-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness! There’s a reason Finland, Denmark, Norway, Iceland, and Sweden consistently rank as the top 5 happiest countries on earth! Find out the secrets to their happiness and fulfillment in The Scandinavian Guide to Happiness, which shares centuries of Nordic wisdom, including: - Lykke: Happiness is all around you (Denmark) - Lagom: Just the right amount—not too much, not too little (Sweden) - Fika: Taking daily coffee breaks and other comforting rituals (Sweden) - Hygge: Coziness brings comfort, courage, and happiness (Denmark) - Sisu: Everyday courage, grit, and determination & acting rationally in the face of adversity These basic principles will help you see how to have a happy life without buying anything, changing yourself, or making any other crazy drastic changes! Topics include Simplicity, Happiness, Health & Wellness, Relationships, Nature-Inspired Living, and more. Full of inspiring, encouraging ideas—and charming illustrations!—this thoughtful Scandinavian guide is sure to put a happy glow on your life.

Live Your Healthiest Life

Author : Tammy Stokes
Publisher : Advantage Media Group
ISBN 13 : 159932248X
Total Pages : 257 pages
Book Rating : 4.5/5 (993 download)

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Book Synopsis Live Your Healthiest Life by : Tammy Stokes

Download or read book Live Your Healthiest Life written by Tammy Stokes and published by Advantage Media Group. This book was released on 2010-12-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tammy's signature workouts combined with her meal plans and lifestyle strategies will have you loving the body you are living in. Her Hollywood training techniques transform normal into knockout. A proven lifestyle plan for today's busy world that is smart, simple and effective. This book gives you everything you need. It will inspire and motivate you for a lifetime of change. LEARN TO: Eat Healthier Exercise Smarter Never Worry About Weight Again DISCOVER: Your Best Life Happens When You Are Living Your Healthiest One! OVER 65 SUPER FOOD RECIPES & TWO COMPLETE WORKOUTS!

Good Mornings

Author : Linnea Dunne
Publisher : Gaia Books
ISBN 13 : 9781856755306
Total Pages : 0 pages
Book Rating : 4.7/5 (553 download)

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Book Synopsis Good Mornings by : Linnea Dunne

Download or read book Good Mornings written by Linnea Dunne and published by Gaia Books. This book was released on 2024-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Early-morning rituals for contentment, clarity and purpose. In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day. Whether it's a dedicated yoga practice at sunrise, mindfulness meditation just after waking, journalling while you sip your morning coffee, or listening to birdsong in the back garden before you tackle your daily commute, a morning ritual can enhance your health and wellbeing, and bring increased contentment, clarity and purpose to your day. With countless ideas for nourishing morning practices and invaluable advice on how to create a morning ritual that is unique to you and takes your individual needs, circumstances and time constraints into account, this book will help you to make the most of the peace and promise of the first moments of every day.

Changing Directions

Author : Christopher Keroack
Publisher :
ISBN 13 : 9781599326689
Total Pages : 0 pages
Book Rating : 4.3/5 (266 download)

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Book Synopsis Changing Directions by : Christopher Keroack

Download or read book Changing Directions written by Christopher Keroack and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foundational and practical approaches to health that will turn your path to health around. Learn how to: understand the balance of key factors related to foundational health; navigate the world of nutrition and supplements; plan meals that improve health; improve eating habits and digestion; reduce stress and improve sleep.

Lagom

Author : Barbara Hayden
Publisher :
ISBN 13 : 9781952191107
Total Pages : 98 pages
Book Rating : 4.1/5 (911 download)

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Book Synopsis Lagom by : Barbara Hayden

Download or read book Lagom written by Barbara Hayden and published by . This book was released on 2020-01-19 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lagom is a Swedish idea of "just enough." You learn how to live your life with not too little, but not too much either. This is the key to true success and happiness, and we are going to explore exactly how to make this happen in this guidebook.

A Balanced Life

Author : Kimberly Parsons
Publisher : Hardie Grant Publishing
ISBN 13 : 1787135535
Total Pages : 203 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis A Balanced Life by : Kimberly Parsons

Download or read book A Balanced Life written by Kimberly Parsons and published by Hardie Grant Publishing. This book was released on 2021-04-15 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing. Each of our seven chakras is associated with elements such as foods, balancing activities, essential oils, healing crystals, affirmations, personas, colours, mandala symbols, senses, seasons, parts of the body and yoga poses – to name just a few. Therefore aligning your chakras is a delicate balancing act. Guiding you down the path to better energy and harmony is Kimberly Parsons. Her clarity, gentle advice and encouragement will teach you to apply the simplest principles – called 'balance superpowers' – to your daily life and gradually understand the role of chakras. In this beautifully illustrated book, there are theories on the mind, body and spirit for the intellectual; mandala art for visionaries; meditations for the spiritual; and practical tips for motivated achievers. If you've lost your way, dip into this book and discover how to find physical and emotional harmony – and a balanced life.

Simple Matters

Author : Erin Boyle
Publisher : Abrams
ISBN 13 : 1613128827
Total Pages : 265 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis Simple Matters by : Erin Boyle

Download or read book Simple Matters written by Erin Boyle and published by Abrams. This book was released on 2016-01-12 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than a decluttering guide, this book “speaks to the heart and soul of the minimalist lifestyle . . . a must-have manual for serenity in the modern world!” (Anne Sage, author of Sage Living). For anyone looking to declutter, organize, and simplify, author Erin Boyle shares practical guidance and personal insights on small-space living and conscious consumption. At once pragmatic and philosophical, Simple Matters is an essential manual for anyone who wants to bring more purpose and sustainability to their daily lives. Boyle demonstrates how the benefits of “living small” are accessible to us all—whether we’re renting a tiny apartment or purchasing a three-story house. Filled with personal essays, projects, and helpful advice on how to be inventive and resourceful in a tight space, Simple Matters shows that living simply is about making do with less and ending up with more: more free time, more time with loved ones, more savings, and more things of beauty.

The Little Book of Fika

Author : Lynda Balslev
Publisher : Andrews Mcmeel+ORM
ISBN 13 : 1449493335
Total Pages : 149 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis The Little Book of Fika by : Lynda Balslev

Download or read book The Little Book of Fika written by Lynda Balslev and published by Andrews Mcmeel+ORM. This book was released on 2018-02-06 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Swedish tradition of fika—the twice-daily coffee break—in this illustrated guide with facts, quotes, tips, and twenty sweet and savory recipes. Swedes are among the happiest people in the world—and for good reason. They know how to savor life’s little pleasures. And there’s nothing they enjoy more than taking a break—sometimes twice a day—to spend with friends over a delicious treat and a rich cup of coffee. The Little Book of Fika is your introduction to this time-honored ritual. With these traditional Swedish recipes, insightful quotes, and more, you’ll know why the Swedish love to say “Lagon ar bast” (Just the right amount is best).