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The Art And Science Of Self Love For Black Women
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Book Synopsis The art and science of self-love for Black women by : Nicole Creal
Download or read book The art and science of self-love for Black women written by Nicole Creal and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The word "self-love" might ring a bell. You've heard it on podcasts, seen it all over social media, and glimpsed at it on self-help shelves. But what does it mean for you? How do you practice self-love in a world that seems set up to make it so hard? Now, you're at a crossroads: You can either remain where you are right now – forever running in that hamster wheel – or take a new path. A path that is not just about surviving but thriving. If you want to take that new path but don’t know exactly how to start, don’t fret. That’s where this book comes in.
Book Synopsis Art of Caring for You! Black Woman's Self-Care Journal by : Sharea Farmer, LCSW
Download or read book Art of Caring for You! Black Woman's Self-Care Journal written by Sharea Farmer, LCSW and published by Lulu.com. This book was released on 2019-02-02 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Black Woman's Weekly Journal to Mastering the Art of Caring for You! Discover practical ways to nurture and love you! Create: Weekly Self Care List Affirmation Goals and Intentions
Book Synopsis Self-Love Workbook for Black Women by : Jane Smith
Download or read book Self-Love Workbook for Black Women written by Jane Smith and published by Rockridge Press. This book was released on 2022-05-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Show yourself a little TLC with self-love exercises for Black women As a Black woman, the many roles you fill can leave little room to take care of yourself. Prioritize your own joy, healing, and growth with this self-care workbook for Black women, filled with empowering exercises and affirmations that help you nurture your authentic self and thrive. Embrace self-love--Lay the foundation for self-love as you reflect on your identity, explore experiences many modern Black women share, and learn what loving yourself truly means. Put it into practice--Discover writing prompts, affirmations, and other simple exercises that help you find inner peace and self-confidence. Explore key themes--Learn to love where you're at, practice self-compassion, let go of self-doubt, foster your self-worth, and build a community that empowers you. Give yourself the gift of self-compassion with this uplifting choice in self-care books for Black women.
Book Synopsis Lessons Learned by : Tinisha Nicole Johnson
Download or read book Lessons Learned written by Tinisha Nicole Johnson and published by Createspace Independent Pub. This book was released on 2012-11-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a Black woman, have you ever dealt with insecurities and pressures from the world that made you feel unsure about yourself or life in general? Do you want answers and solutions to your most deepest, darkest feelings? If so, Lessons Learned: Loving Yourself as a Black Woman is a book you need to read. It's an inspirational and uplifting book, emphasizing ten life lessons that addresses your most intimate, personal, and professional life. The author addresses key issues such as: Self-worth, self-love, what some black women tend to think the definition of true happiness is, and the five most common types of black women. "I wanted to create a book that addresses the most top ten lessons that I've personally had to deal with and overcome, or issues I saw other black women struggling with. I wanted to let the world know regardless of how it was perceived, that black women are beautiful, unique, and are excelling more than ever. Statistics alone don't tell the true story behind the black woman. And although this book is catered towards a specific race of women, the concepts in my book would benefit any woman." Lessons Learned: Loving Yourself as a Black Woman is the revolutionary book into a culture of women.
Book Synopsis In the Company of My Sisters by : Julia A. Boyd
Download or read book In the Company of My Sisters written by Julia A. Boyd and published by . This book was released on 1993 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER WINNER OF THE BLACKBOARD NONFICTION BOOK OF THE YEAR "Practical, hilarious, and common sense advice for self-care and self-recovery."--Common Boundary Wise, intimate, and full of practical insights, In the Company of My Sisters is the first book by a Black psychotherapist to address the issue of self-esteem in Black women's lives. Julia A. Boyd has drawn from a wealth of experience--her own and that of her "sister circle"--to take a hard and honest look at the realities and issues Black women face. "I wrote this book to validate and celebrate who we are," Boyd has said. "We have been the recipients of many distorted messages about our ethnicity and our femaleness."
Book Synopsis Self-Love Workbook for Black Women by : Dolores Maaike
Download or read book Self-Love Workbook for Black Women written by Dolores Maaike and published by Vincenzo Scarpata. This book was released on 2021-05-21 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete self-love guide for black women (workbook section included)How many times do you feel alone every single day? How many times do you feel like you are fighting an uphill battle against your surroundings? Why in your daily life do you always run into situations that make you feel inadequate or misunderstood? If you relate to these lines as you read them, it is possible that you find yourself trapped in a state of emotional blockage and you are struggling to find a way to achieve your inner balance. Perhaps you still have to live in a hostile environment where some outdated cultural expectations make you feel like an outcast. Or perhaps you simply want more from life and you are fighting to get it, but the sense of inadequacy or helplessness oppresses you so that you cannot go on as you would like. If you see yourself in all of that, the only way to get out of this spiral of malaise is self-love. Yes, you have probably heard a lot about self-love, but maybe you have never really understood what it means, how to actually achieve it, or you haven't found the right tools that introduce you to it. This self-love guide, dear woman of color, is designed for you; it will not sell you magical solutions, but it will show you a way. Remember, loving yourself is not for everyone-it is a great act of courage and sincerity toward oneself. To love yourself and cultivate your uniqueness, you must start from your roots. You must know and re-evaluate them; to go where you want and make your star shine, you must first know where you come from. This guide was born exactly with the intention of reawakening the values of a community, making you feel like a part of it, and laying the foundations for your path of spiritual growth through this experience. On your journey through this book: You will rediscover and revisit the values that are innate in the Black culture and experience, and gain an almost ancestral sense of community. You will finally realize why Black women in prominent positions seem to have something more, and why their way of being, as well as their contagious empathy, are so powerful and able to make all the difference. You will draw inspiration from stories of ordinary (and not) women of color who have achieved success starting from very difficult situations and rising through adversity. You will understand the real meaning of self-love, how to experience it, and the impact it can have on the subconscious to change your disempowering beliefs, help you regain inner strength, and discover your true nature. You will find the single most practical techniques to reach self-love step by step and have access to a whole chapter of exercises that give you the opportunity to track your daily progress for a period of 12 weeks. The tools in this book can be small but effective supports in your daily life if you choose to embrace them. Take the book with you when you go to work, take a walk, look after the family, or in all those situations where you feel alone or out of place. If you believe this is not necessary for you, give this guide as a gift or share it with someone-a mate, a friend, or a relative who isn't doing so well or is striving for a better life.
Book Synopsis Self-Love Workbook for Black Women by : Rachel Johnson LMSW, MFT
Download or read book Self-Love Workbook for Black Women written by Rachel Johnson LMSW, MFT and published by Sourcebooks, Inc.. This book was released on 2022-07-19 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Show yourself a little TLC with self-love exercises for Black women As a Black woman, the many roles you fill can leave little room to take care of yourself. Prioritize your own joy, healing, and growth with this self-care workbook for Black women, filled with empowering exercises and affirmations that help you nurture your authentic self and thrive. Embrace self-love—Lay the foundation for self-love as you reflect on your identity, explore experiences many modern Black women share, and learn what loving yourself truly means. Put it into practice—Discover writing prompts, affirmations, and other simple exercises that help you find inner peace and self-confidence. Explore key themes—Learn to love where you're at, practice self-compassion, let go of self-doubt, foster your self-worth, and build a community that empowers you. Give yourself the gift of self-compassion with this uplifting choice in self-care books for Black women.
Book Synopsis EMOTIONAL Self Care For Black WOMEN by : B True
Download or read book EMOTIONAL Self Care For Black WOMEN written by B True and published by . This book was released on 2021-06-30 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ★ When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions... And they're not wrong! Self-care DOES include those things. But when you think well, self-care runs much deeper than just a bubble bath - it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, here, in this book, I'm going to talk exactly about it. In this wonderful guide you'll learn: The Importance of Taking Care of Yourself PART ONE: THE BODY Tips For Taking Care of Yourself in The Morning and In the Evening Self-Image 10 Exams Every Woman Should Take The Importance of Sleeping Well A Contribution from Nature Beauty Sleep Physical Activity The Importance of Eating Well Tips For Your Hair Skin Care Tips SECOND PART: THE MIND Emotional Malaise Build Serenity Love Yourself Forgive Yourself Establishing Boundaries Emotions Claim Your Space Getting Rid of Toxic People And Much, Much More! In this revolutionary book you'll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONS Buy now and be a happy today!
Book Synopsis Black Girls Rock by : Damian Johnson
Download or read book Black Girls Rock written by Damian Johnson and published by Independently Published. This book was released on 2020-10-03 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you don't know how to love yourself you'll hardly know how to love someone elseThe number one person that is most deserving of your love is yourself; but it is so sad that most of us are finding it very difficult loving ourselves. We see ourselves trying very hard to please others and prove to them that we love them while we leave ourselves that need such love the most starved of our love.Why do we do this? Most of us have difficulty showing ourselves love because we think we're undeserving of such love. The number one prerequisite for love to be possible is acceptance; anything you don't accept, you can never love.Some of us have great difficulty accepting ourselves for who we are that is why we find it hard to love ourselves. Rather, we try to channel the love we're supposed to give ourselves to others hoping that they would give us their validation in return and make us feel good about ourselves, but that is always not the case. The people we thought would love us so that we can feel good about ourselves always make us feel worse that we start wondering if there's anyone out there that can truly show us love.Let me tell you this truth that no one would want to tell you: no one can give to you what you haven't first given to yourself. You're the one that can show others how to love you and if you are not showing yourself love; others would find out and treat your worse than you're treating yourself.This self-love book for black women will show you how you can love yourself for who you are and inspire you to take steps to develop yourself and make yourself the best you can be. The information shared in the pages of this self-love book is unique and will open your eyes to see that you're more deserving of your love than anyone else and show you why you should never deprive yourself of such love.You're the most important person in your life and you deserve the best treatment possible from yourself and this is exactly what this self-love and self-esteem building book will help make possible in your life
Book Synopsis Self-Love is a Revolutionary Act by : Inky Castro
Download or read book Self-Love is a Revolutionary Act written by Inky Castro and published by Independently Published. This book was released on 2023-08-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Owi6y66pyoyw8y6yo669606pi6999pi6Are you a black woman who is tired of feeling low self-esteem, overwhelmed, and undervalued? If so, then you need to read Self-Love is a Revolutionary Act. This book is a call to action for black women to practice self-love. Author Sonya Renee Taylor argues that self-love is not just about feeling good about ourselves, but it is also a political act of resistance against the forces that seek to devalue and destroy black women. 9000piy2o The book provides black women with a framework for understanding the importance of self-love and how to practice it in their daily lives. Taylor discusses the many ways in which black women are bombarded with negative messages about themselves, from the media to the workplace to our own families. She challenges black women to challenge these messages and to choose to love themselves unconditionally. Taylor also provides practical tips for practicing self-love, such as setting boundaries, taking care of our physical and mental health, and surrounding ourselves with positive people. She encourages black women to be intentional about their self-care and to make it a priority in their lives. Self-Love is a Revolutionary Act is a powerful tool for black women who are seeking to change their lives for the better. It is a book that can help black women to: Develop a more positive body image Increase their self-confidence Improve their mental health Build stronger relationships Become more successful in their careers Make a difference in the world By practicing self-love, black women can resist the forces that seek to devalue them and can create a better future for themselves and their communities. Order your copy of Self-Love is a Revolutionary Act today and start your journey to self-love!
Download or read book Self-love written by Rosenna Bakari and published by . This book was released on 1994 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rock My Soul written by bell hooks and published by Simon and Schuster. This book was released on 2003-01-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the late feminist icon and New York Times bestselling author of All About Love, an in-depth look at one of the most critical issues facing African Americans: a collective wounded self-esteem that has prevailed from slavery to the present day. “Each offering from bell hooks is a major event, as she has so much to give us.” —Maya Angelou Why do so many African-Americans—whether privileged or poor, urban or suburban, young or old—live in a state of chronic anxiety, fear, and shame? Rock My Soul: Black People and Self-Esteem breaks through collective denial and dares to tell this truth—that crippling low self-esteem has reached epidemic proportions in our lives and in our diverse communities. With visionary insight, hooks exposes the underlying reality that it has been difficult—if not impossible—for our nation to create a culture that promotes and sustains healthy self-esteem. Without self-esteem people begin to lose their sense of agency. They feel powerless. They feel they can only be victims. The need for self-esteem never goes away. But it is never too late for any of us to acquire the healthy self-esteem that is needed for a fulfilling life. hooks gets to the heart and soul of the African-American identity crisis, offering critical insight and hard-won wisdom about what it takes to heal the scars of the past, promote and maintain self-esteem, and lay down the roots for a grounded community with a prosperous future. She examines the way historical movements for racial uplift fail to sustain our quest for self-esteem. Moving beyond a discussion of race, she identifies diverse barriers keeping us from well-being: the trauma of abandonment, constant shaming, and the loss of personal integrity. In highlighting the role of desegregation, education, the absence of progressive parenting, spiritual crisis, or fundamental breakdowns in communication between black women and men, bell hooks identifies mental health as the new revolutionary frontier—and provides guidance for healing within the black community.
Book Synopsis Women Of Color's Self Love Book by : Geraldo Query
Download or read book Women Of Color's Self Love Book written by Geraldo Query and published by . This book was released on 2021-03-12 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're an ambitious woman with dreams and goals, but the internal chatter that makes you wonder Am I enough? Can I ask for that? Do I have what it takes? maybe keeping you from your best life. Remember, every woman has to love herself and the black woman is not an exception! This Women Of Color's Self Love Guide is about scraping away all the lies and misinformation you have allowed yourself to believe. And when you do that, you find your shiny crown of self-worth and you put it on, bravely, proudly, and fiercely. Why? Because self-love has to be fierce. It has to be courageous and it has to be a deliberate act of defiance against anything and everything that makes you think you are unlovable.
Book Synopsis The Black Woman's 7 Day Guide to Self Love by : Abril Smith
Download or read book The Black Woman's 7 Day Guide to Self Love written by Abril Smith and published by Independently Published. This book was released on 2019-05-15 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Black is hard, but being a Black Woman is even harder! Take this seven day journey to learn how to love yourself the way you were intended to be loved; building confidence, strength and faith to overcome your obstacles.
Book Synopsis 101 Ways Black Women Can Learn to Love Themselves by : Jamie Walker
Download or read book 101 Ways Black Women Can Learn to Love Themselves written by Jamie Walker and published by Xlibris. This book was released on 2002 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart and Soul magazine 101 Ways is like talking to your sister when she´s got all the right answers. Black Issues Book Review An ambitious...guide to personal growth and fulfillment through the practice of loving one´s self. Walker touches upon topics as diverse as respecting your elders and loving your hair, devoting each chapter to a single principle. Walker often seems to be thinking out loud, as if she´s writing a journal entry or letter to a close friend...The very completion of this 101-chapter volume is no small feat and should serve as an inspiration to aspiring writers. Midwest Book Review An impressively practical self-help guide written especially to aid black women to get in touch with their spiritual side, experience a zest for life, and achieve a personal liberation. Walker articulately and persuasively takes the position that true healing does not come overnight, but rather it gradually evolves over time, once we learn not to look outward for validation and approval, and only when we embrace the love of God. 101 Ways Black Women Can Learn To Love Themselves is definitely recommended as being an unusually powerful, emotionally charged, and uplifting personal improvement and self-help guide. Kanika A. Wade, The Rawsistaz Book Reviewers As a black woman on her own personal journey, I found this book to be powerful, very emotional, and moving to read. I felt that the author at times was speaking directly to me, providing the encouragement and strength that I need as I move forward into new horizons. Jamie Walker offers a book that with an open heart, many can and will find healing. As a young black woman, I am thankful that Ms. Walker heeded the call and wrote a book that all black women, regardless of age should read. Venus Noble Jamie Walker is insightful and wise way beyond her years. A page turner would not describe the inability to put this book down! There is wit and humor in every single passage! No Black woman´s bookshelf should be without this manual of self worth and respect. Though apparently geared toward Black women, it is useful for any woman who will open her mind to learning about herself and growing. Social Worker/Activist; Oakland, California Joy Parham, Assistant to the Librarian; UC Merced I believe this is a necessary and encouraging message Jamie is sending out to Black women, especially our young Black women. Most of us didn´t tap into our inner selves until we had experienced numerous trials and tribulations in life. We didn´t see the value in the valley. This is definitely a book I will add to my collection. Esther Cooper Jackson, co-founder of Freedomways magazine An excellent resource! Columbus Metropolitan Main Library (representing ten branches) A Must Read! BOOK SUMMARY Self-love is the only kind of love that can every truly heal and rescue us, causing us to be more open in all of our other relationships, activities, and endeavors. 101 Ways Black Women Can Learn to Love Themselves this book is about self-actualization, the power of sisterhood, the healing power of sharing our own stories, and the beauty o
Book Synopsis Black Women Need Love Too by : S. N. M Jones
Download or read book Black Women Need Love Too written by S. N. M Jones and published by . This book was released on 2020-10-18 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stick and Stones may break your bones, but words will never hurt you" unknown Black women are loud, ghetto, gold digging sluts and bitches. They are angry, bitter, independent and prudish or super hyper-sexual hoes. These words are reinforced through media, print, television and music. What if I told you that we were lied to? That we were bamboozled? That words DO hurt? That these words have not only hurt us individually but collectively. - How did we get to this point and why do we embrace these words and wear it like a badge of honor? Why do we find it so easy to disrespect the black woman? Why do we disrespect ourselves? "Whatup bitch, What up hoe." Where is the love? - Let's take a look at the origins of these stereotypes and see if we can break the programming and narrative that have been pushed on us since we came out of our mother's wombs. And while we're at it, let's take a look at a few of the stereotypes that have been assigned to the black man and how that has also effected our interaction with each other. Readers will find this "A deep, relevant, current as well as historical conversation in a book..." "This book is an eye opener that make you want to read more..." This book dares to go there. If you're ready to go there too, this book is for you!
Book Synopsis Calm as Ever: Black Women Self Care Journal (90 Days) of Gratitude and Self Love by : Latoya Nicole
Download or read book Calm as Ever: Black Women Self Care Journal (90 Days) of Gratitude and Self Love written by Latoya Nicole and published by . This book was released on 2021-01-23 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can't pour from an empty cup. Give yourself permission to focus on self-care and self-love. It is important for your physical wellness and mental health, as well as for the health of your relationships. This 90 day journal encourages women to make themselves a priority and includes a Weekly Self Care & Habit Tracker, 90 Day Self Focus Prompts, Guided Prompts, Coloring Pages and Creative Activities, 30 Day Self Care Challenge, Inspiration and motivational quotes and plenty of free space to reflect on your journey to self care. It will inspire you and introduce you to ideas that all of us need to practice self care. Take a little time to focus on you and stay CALM AS EVER while doing so. This beautiful Journal includes: Hardcover with gloss finish cover design Printed on bright white paper Large format 6" x 9" pages Buy Now & Relax... Scroll to the top of this page and click the Add to Cart button. Know someone who loves to journal? Grab them a copy too!
