The Aquavore Diet

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The Aquavore Diet

Author : William H. Dunn
Publisher : Hillcrest Publishing Group
ISBN 13 : 1935098322
Total Pages : 122 pages
Book Rating : 4.9/5 (35 download)

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Book Synopsis The Aquavore Diet by : William H. Dunn

Download or read book The Aquavore Diet written by William H. Dunn and published by Hillcrest Publishing Group. This book was released on 2011-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Aquavore Diet" is a revolutionary system designed for you, a busy person who wants to lose weight at the right pace, with no fad diet restrictions or forced foods. The Aquavore Plan allows you to lose weight naturally, without self-denial, using the right foods to help you avoid cancer, diabetes and cardiovascular disease. The Plan is easy and enjoyable, allowing you to keep the weight off for good. You'll learn about the glycemic index and new breakthroughs in nutrition that are absolutely necessary to maintain the best health you can achieve. With today's economy, and expensive diets abounding, is there a system that's effective, yet easy on your budget? "The Aquavore Diet" is the solution. It's a simple but scientific plan that doesn't require counting calories or points. You do the eating: the plan will do the rest.

Ingredients

Author : George Zaidan
Publisher : Penguin
ISBN 13 : 1524744298
Total Pages : 321 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Ingredients by : George Zaidan

Download or read book Ingredients written by George Zaidan and published by Penguin. This book was released on 2021-04-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When it comes to chemicals and our bodies, there are no simple answers. Thanks to George Zaidan, there are beautifully clear, elegant, accurate explanations. And they're funny. Zaidan has accomplished something I would not have thought possible. He has written an entertaining book about chemistry. Thank you, George, for this much-needed breakwater against the tide of misinformation that sloshes onto our screens." —Mary Roach, author of Stiff Cheese puffs. Coffee. Sunscreen. Vapes. George Zaidan reveals what will kill you, what won’t, and why—explained with high-octane hilarity, hysterical hijinks, and other things that don’t begin with the letter H. INGREDIENTS offers the perspective of a chemist on the stuff we eat, drink, inhale, and smear on ourselves. Apart from the burning question of whether you should eat those Cheetos, Zaidan explores a range of topics. Here’s a helpful guide: Stuff in this book: - How bad is processed food? How sure are we? - Is sunscreen safe? Should you use it? - Is coffee good or bad for you? - What’s your disease horoscope? - What is that public pool smell made of? - What happens when you overdose on fentanyl in the sun? - What do cassava plants and Soviet spies have in common? - When will you die? Stuff in other books: - Your carbon footprint - Food sustainability - GMOs - CEO pay - Science funding - Politics - Football - Baseball - Any kind of ball, really Zaidan, an MIT-trained chemist who cohosted CNBC’s hit Make Me a Millionaire Inventor and wrote and voiced several TED-Ed viral videos, makes chemistry more fun than Hogwarts as he reveals exactly what science can (and can’t) tell us about the packaged ingredients sold to us every day. Sugar, spinach, formaldehyde, cyanide, the ingredients of life and death, and how we know if something is good or bad for us—as well as the genius of aphids and their butts—are all discussed in exquisite detail at breakneck speed.

Cutting the Crap - How to Focus On What You Really Need to Know to Lose Weight and Retake Control of Your Life

Author : Graham Hurrell
Publisher : Lulu.com
ISBN 13 : 1291625852
Total Pages : 264 pages
Book Rating : 4.2/5 (916 download)

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Book Synopsis Cutting the Crap - How to Focus On What You Really Need to Know to Lose Weight and Retake Control of Your Life by : Graham Hurrell

Download or read book Cutting the Crap - How to Focus On What You Really Need to Know to Lose Weight and Retake Control of Your Life written by Graham Hurrell and published by Lulu.com. This book was released on 2013-12-05 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you being deliberately kept fat? Use the simple techniques in this book to learn how to cut through the Confusing Research, Advertising & Promotions put in your way and focus on the few things you really need to know in order to regain control of your weight. And your life. It really works and what's more, you already know most of it!

Dry Run

Author : Jerry Yudelson
Publisher : New Society Publishers
ISBN 13 : 0865716706
Total Pages : 312 pages
Book Rating : 4.8/5 (657 download)

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Book Synopsis Dry Run by : Jerry Yudelson

Download or read book Dry Run written by Jerry Yudelson and published by New Society Publishers. This book was released on 2010-07-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the rivers run dry--water solutions for a thirsty planet.

5-Factor Fitness

Author : Harley Pasternak, M.Sc.
Publisher : Penguin
ISBN 13 : 9780399532092
Total Pages : 228 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis 5-Factor Fitness by : Harley Pasternak, M.Sc.

Download or read book 5-Factor Fitness written by Harley Pasternak, M.Sc. and published by Penguin. This book was released on 2005-12-06 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley's plan works for Hollywood stars, professional sports figures, and countless others—and the very same program can work for you! With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks. Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation. Discover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With 5-Factor Fitness, you'll embark on a transformative journey towards a healthier and stronger you.

Dumbing Down the Courts

Author : John R. Lott, Jr.
Publisher : Hillcrest Publishing Group
ISBN 13 : 1626522499
Total Pages : 355 pages
Book Rating : 4.6/5 (265 download)

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Book Synopsis Dumbing Down the Courts by : John R. Lott, Jr.

Download or read book Dumbing Down the Courts written by John R. Lott, Jr. and published by Hillcrest Publishing Group. This book was released on 2013-09-17 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Judges have enormous power. They determine whom we can marry, whether we can own firearms, whether the government can mandate that we buy certain products, and how we define "personhood." But who gets to occupy these powerful positions? Up until now, there has been little systematic study of what type of judges get confirmed. In his rigorous yet readable style, John Lott analyzes both historical accounts and large amounts of data to see how the confirmation process has changed over time. Most importantly, Dumbing Down the Courts shows that intelligence has now become a liability for judicial nominees. With courts taking on an ever greater role in our lives, smarter judges are feared by the opposition. Although presidents want brilliant judges who support their positions, senators of the opposing party increasingly "Bork" those nominees who would be the most influential judges, subjecting them to humiliating and long confirmations. The conclusion? The brightest nominees will not end

Ceramics and Glassware

Author : Grosvenor Library
Publisher :
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Ceramics and Glassware by : Grosvenor Library

Download or read book Ceramics and Glassware written by Grosvenor Library and published by . This book was released on 1907 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Supermarket Diet

Author : Janis Jibrin
Publisher : Sterling Publishing Company
ISBN 13 : 9781588166579
Total Pages : 294 pages
Book Rating : 4.1/5 (665 download)

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Book Synopsis The Supermarket Diet by : Janis Jibrin

Download or read book The Supermarket Diet written by Janis Jibrin and published by Sterling Publishing Company. This book was released on 2007 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: To make things even easier, there are 100 mouthwatering recipes, many incorporating convenience foods--and they're all tested in Good Housekeeping's famed kitchens. And there are dozens of helpful tips about avoiding diet saboteurs-including, believe it or not, eating too little, which slows the metabolism. With advice on things like dieting when your family isn't, the secrets of successful weight-loss winners, and stocking the kitchen wisely, you're set up for sensible weight loss, as well as a lifetime of healthy eating! ... Publisher description.

The 4 Day Diet

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
ISBN 13 : 1429923628
Total Pages : 160 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The 4 Day Diet by : Ian K. Smith, M.D.

Download or read book The 4 Day Diet written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2010-04-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds. With over twenty years of experience watching how and why dieters lose weight—and how they don't—Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4 Day Diet, Dr. Ian distills that program into the acronym SMARTER: --Sense of where you are: don't fool yourself about your habits and what kind of shape you're in --Make realistic goals: don't sabotage your success by trying to do too much too fast --Activate your motivational engine: learn how to be your own best diet coach --Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined --Think thin: why visualization works --Every bite counts: track your intake, but learn how to enjoy what you eat more at the same time --Reward yourself: indulge yourself in small and big ways along the road to permanent weight loss

The Lemon Juice Diet

Author : Theresa Cheung
Publisher : St. Martin's Griffin
ISBN 13 : 1429918241
Total Pages : 221 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Lemon Juice Diet by : Theresa Cheung

Download or read book The Lemon Juice Diet written by Theresa Cheung and published by St. Martin's Griffin. This book was released on 2010-04-27 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is an easy way to detoxify your system and lose weight? Not fasting, not liquid or fad diets. The Lemon Juice Diet is a safe and delicious eating plan that goes far beyond the "Master Cleanse" program used by celebrities for quick, short-term fixes. Instead of just suggesting dieters drink a concoction of lemon juice, cayenne, and maple syrup, The Lemon Juice Diet starts there and then integrates lemon juice into a healthier, easy to maintain, long-term plan. Lemon is a natural powerhouse; its great flavor makes it an easy addition to your diet and its low glycemic index provides a steady stream of energy, without the sugar high and subsequent crash we get from high GI foods. The Lemon Juice Diet capitalizes on lemon juice's natural power to lower blood sugar, create a feeling of fullness, provide vitamin C and stimulate the liver for maximum fat-burning. Lemon juice can even boost immunity and brain function, fight cholesterol, and fire up your metabolism. With clear meal plans, delicious recipes and easy exercise tips, The Lemon Juice Diet is a quick and easy way to long-lasting good health.

The Franchisee Workbook

Author : Rick Bisio
Publisher : Hillcrest Publishing Group
ISBN 13 : 1935098543
Total Pages : 197 pages
Book Rating : 4.9/5 (35 download)

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Book Synopsis The Franchisee Workbook by : Rick Bisio

Download or read book The Franchisee Workbook written by Rick Bisio and published by Hillcrest Publishing Group. This book was released on 2011-11-29 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is the follow-up to the highly successful The Educated Franchisee: The How-to Book for Choosing a Winning Franchise . Filled with necessary charts, graphs, formulas, 90+ exercises, and resources as well as helpful advice, this workbook has everything you need to become a successful franchise entrepreneur."--Publisher

The 3-Season Diet

Author : John Douillard
Publisher : Harmony
ISBN 13 : 0609805436
Total Pages : 338 pages
Book Rating : 4.6/5 (98 download)

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Book Synopsis The 3-Season Diet by : John Douillard

Download or read book The 3-Season Diet written by John Douillard and published by Harmony. This book was released on 2001-03-13 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods. By following The 3-Season Diet's simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, The 3-Season Diet will become an easily sustainable way of life that lets you look and feel better than you've ever imagined.

The Baby Fat Diet

Author : Monica Bearden, RD
Publisher : Penguin
ISBN 13 : 1101024496
Total Pages : 244 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis The Baby Fat Diet by : Monica Bearden, RD

Download or read book The Baby Fat Diet written by Monica Bearden, RD and published by Penguin. This book was released on 2008-12-02 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motherhood doesn't have to mean permanent weight gain! Get rid of those post-pregnancy pounds, even if your youngest is already in school. Losing the 'baby fat' is one of the hardest things for mothers, even years after they give birth. 'Eating for two' often results in gaining too much weight, and the more a woman gains, the harder it is to lose. And after having kids, moms are so busy and distracted it's necessary for them to learn how to eat in a healthy, self-nurturing way again. In The Baby Fat Diet, moms will be relieved to learn that small changes can make a big difference. Restrictive dieting and cutting out favorite foods to the extreme isn't necessary. The book offers simple, easy-to-live-by health and nutrition tips that help women change the behaviors that make losing weight so difficult. The 30 timeless tips throughout are eminently practical and the recipes are delicious. Not only will moms lose weight on The Baby Fat Diet, they'll feel good about themselves, too. Moms will discover: ?Eating for one again ?The importance of portion Sizes ?Why breakfast is a weight-loss ally ?The fast-food solution ?Pairing pleasure with healthy foods ?Exercising to the Wiggles

The Peanut Butter Diet

Author : Holly McCord
Publisher : Macmillan
ISBN 13 : 9780312982249
Total Pages : 252 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis The Peanut Butter Diet by : Holly McCord

Download or read book The Peanut Butter Diet written by Holly McCord and published by Macmillan. This book was released on 2001-08-13 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides fifty recipes, four weeks of meal plans, a daily diet, and fitness tips, and explains how peanut butter can add to both personal satisfaction and health.

The Martini Diet

Author : Jennifer Basye Sander
Publisher :
ISBN 13 : 9781610593809
Total Pages : 200 pages
Book Rating : 4.5/5 (938 download)

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Book Synopsis The Martini Diet by : Jennifer Basye Sander

Download or read book The Martini Diet written by Jennifer Basye Sander and published by . This book was released on 2004 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good food and drink is good for you, so why deprive yourself? The most self-indulgent people (those who never miss their morning lattes and evening martinis, dine at the best restaurants, and indulge in weekly massages and facials) are as thin as they are spoiled. This book will reveal the reasons why some of the most indulgent people are also the happiest and the healthiest and help readers learn how to indulge themselves thin! The book includes well-researched and fun-to-read information on the following: Why science is the indulgent dieter's best friend; Why red pepper in spicy foods, the flavonoids in chocolate, the endotheilin-1 in red wine, and more all help you lose weight and keep it off; Why hot sex is good for your heart; How to eat fat and be skinny; Why massage might be better than running for decreasing the appearance of cellulite; When to say no to a salad and yes to another glass of red wine.

The Plateau-Proof Diet

Author : George Ekema
Publisher : G&V Publishing, In.c
ISBN 13 : 9780976815037
Total Pages : 216 pages
Book Rating : 4.8/5 (15 download)

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Book Synopsis The Plateau-Proof Diet by : George Ekema

Download or read book The Plateau-Proof Diet written by George Ekema and published by G&V Publishing, In.c. This book was released on 2005-07 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The plateau-proof diet uses simple mathematical formulas that take into account all three of the macronutrients--carbs, fat, and protein--based on their peculiar characteristics as determined by biomedical and clinical research to determine what foods to eat and what to avoid.

The Couch Potato Diet

Author : Gregory J. E. Ladas
Publisher : Tate Publishing
ISBN 13 : 1606960458
Total Pages : 151 pages
Book Rating : 4.6/5 (69 download)

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Book Synopsis The Couch Potato Diet by : Gregory J. E. Ladas

Download or read book The Couch Potato Diet written by Gregory J. E. Ladas and published by Tate Publishing. This book was released on 2009-04 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to eat pizza, pasta, burgers, ice cream, chips, cookies, and candy and still lose weight and keep it off for good? You do not need to give up what you crave in order to be thin. You can find healthier substitutes for the foods and snacks you love to eat. I used The Couch Potato Diet to lose over 50 pounds. Whether you live the Couch Potato lifestyle and/or just want to easily lose weight and finally keep it off for good, this is the diet book for you!