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The Anti Aging Fitness Prescription
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Book Synopsis The Anti-aging Fitness Prescription by : Ziya Altug
Download or read book The Anti-aging Fitness Prescription written by Ziya Altug and published by Hatherleigh Press. This book was released on 2006 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a step-by-step exercise and eating plan that is designed to promote strength and flexibility while helping to alleviate stress and boost mental agility, in a guide complemented by a supplement tips, recipes, and a workout log. Original.
Book Synopsis The Beverly Hills Anti-Aging Prescription by : Andre Berger (M. D.)
Download or read book The Beverly Hills Anti-Aging Prescription written by Andre Berger (M. D.) and published by . This book was released on 2013-08-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself frequently moody and tired? Are you forgetting things more easily and often? Stressed out by life's daily challenges? Do you look in the mirror and wonder where your healthy body and youthful appearance have gone? It doesn't have to be that way. Turn back the clock and improve your quality of life. For the first time ever, Dr. Andre Berg er, renowned anti-aging physician and founder of the Rejuvalife Vitality Institute in Beverly Hills, shares expertise from his years of practice in the youth and wellness capital of the world. This groundbreaking book translates the medical science of gene expression into clear, simple solutions. By integrating a balanced approach to diet, exercise, quality sleep, and stress management you can prevent the debilitating illnesses that come with age (heart disease, diabetes, obesity). Read Dr. Berger's prescription herein to maintain your youthful appearance and mental clarity, along with physical health and vigor.
Author :United States Congress Senate Special Co Publisher :Scholar's Choice ISBN 13 :9781296010980 Total Pages :66 pages Book Rating :4.0/5 (19 download)
Book Synopsis Fitness and Nutrition by : United States Congress Senate Special Co
Download or read book Fitness and Nutrition written by United States Congress Senate Special Co and published by Scholar's Choice. This book was released on 2015-02-14 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Book Synopsis Living Longer and Reversing Aging by : Jairo A Puentes M.D. and Clara Puentes
Download or read book Living Longer and Reversing Aging written by Jairo A Puentes M.D. and Clara Puentes and published by Balboa Press. This book was released on 2018-10-29 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fountain of youth is closer than you think, but finding it requires discipline. Jairo A Puentes, M.D., teams up with his wife, Clara I. Puentes, to share a blueprint to looking and feeling younger in this guide to revitalizing health. Using an acronym--DRESS-SS, they focus on seven key areas: diet, rest, exercise, stress management, sleep, sexuality, and spirituality. The authors highlight recent research that reveals how to select proper nutrients and supplements for better health, as well as how to fix hormonal imbalances that occur as we age. Using vitamins, supplements, and herbs as part of complementary medicine, you'll be able to reverse the aging process and live a longer and happier life. The book also explores the effect of free radicals on DNA as a leading cause in the development of cancer as well as how doctors and health practitioners can help patients improve their quality of life. In a genre crowded with often contradictory and confusing advice, Living Longer and Reversing Aging is a comprehensive guide to health and longevity.
Book Synopsis The Role of Exercise in Anti-Aging by : Dr. Goh Kong Chuan
Download or read book The Role of Exercise in Anti-Aging written by Dr. Goh Kong Chuan and published by iUniverse. This book was released on 2009-12-30 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book written by a Medical Doctor who specializes in the preventive aspect of Sports Medicine, and is all about his experience in looking after patients, keeping abreast with the latest advances, and competing in various sports,. It discusses the popular modes of exercise so that the reader need not have to try them out himself, and explores the newer medical concepts. It is written from practical experience , from treating paients, observing those who age around us, and from applying these very principles on the author himself. The proof is in the pudding, and many examples of the healthy elderly are shown.
Book Synopsis Anti-Aging Exercise Plan by : Joy Peters PhD
Download or read book Anti-Aging Exercise Plan written by Joy Peters PhD and published by Trafford Publishing. This book was released on 2021-02-25 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever Wonder What Hollywood Stars Do To Look Sexy, Fit & Youthful Beyond Their Years? This Is It !! This celebrity favorite exercise plan is designed to lift and tone every muscle group with visible results in just 3 days! Created by a certified personal fitness trainer to the stars! Now, you can do these 3 quick & easy body-and-face toning exercises anywhere in 30 minutes, too! You don’t need a fancy gym or expensive equipment. You can get in super-star shape at home or while on the go. This is the only plan you’ll ever need for personal fitness and includes keto dieting tips to stimulate autophagy with bonus self-renewal tips for anti-aging. Includes stretches, breathing exercises and integrative yoga that help you speed up your metabolism, slim down, ease stress, improve flexibility and tone your face & body for a lifetime of super-star quality fitness. ...”develop stick-to-it-tiveness and you will be successful in all you do” President Donald Trump Bonus: • Reveals celebrity fitness & beauty secrets you can do, too. • How to stay motivated & stick to this daily exercise plan. • Tips to feel and look much younger than you are. • Why exercise is the ultimate anti-aging solution. • Body & face-lifting exercise techniques that work! • Improve your physical fitness without going to a gym! “These exercises work like magic! It’s not just another boring workout, It’s Fun! It is both a mind-body workout and an anti-aging routine that helps you look more youthful & feel smarter, better, faster and stronger, too!” Joy Peters, CPT, PhD. YOU CAN ACHIEVE THE BODY OF YOUR DREAMS!
Book Synopsis The Exercise Prescription by : Andy Baxter
Download or read book The Exercise Prescription written by Andy Baxter and published by . This book was released on 2017-05-03 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think of The Exercise Prescription as your personal CliffsNotes for referencing common, real world health and fitness issues as they relate to the aging body. Using actual, real life aging bodies as working examples, The Exercise Prescription provides you with effective fitness solutions; simultaneously demystifying much of the pervasive exercise dogma out there today.
Download or read book AstroFit written by William J. Evans and published by Simon and Schuster. This book was released on 2003-05-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transforming your body into one that feels twenty to thirty years younger is no longer a dream. For astronauts, this form of age reversal is essential. On long-duration space journeys, the accelerated "aging" that occurs as a result of being in a weightless environment causes crippling muscle and bone loss, as well as balance problems. The need for a program of age reversal became a call to action for Dr. William J. Evans, expert adviser to NASA and former head of the Nutrition, Physical Fitness, and Rapid Rehabilitation Team of the National Space Biomedical Institution. As a result of his remarkable success, readers of AstroFit can now achieve the same age-reversal benefits as the astronauts in training for an eventual journey to Mars. With AstroFit you will: Increase and maintain the rate of muscle growth, while trimming and sculpting your entire body Stop bone loss and the bone-thinning disease of osteoporosis Improve balance while counteracting muscle weaknesses and enhancing muscle "memory" Ensure permanent loss of body fat Reset your metabolism level Prevent muscle loss by following the fourteen-day muscle maintenance meal plan you will not find in any other book Strengthen your heart, returning your body to the cardiofitness level you had years earlier Reduce elevated levels of the stress hormone cortisol (the major aging hormone), stopping tissue loss, improving neural function, and preventing overall debilitation Boost your immune system's natural protective ability to maximum levels Dr. Evans's revolutionary program is based on scientific discoveries fully explained to the lay reader for the very first time. With an investment of just thirty minutes a day, AstroFit helps you shed extra pounds and provides you with a powerful, youthful body for the rest of your life. At the heart of AstroFit is an all-new exercise regimen based on Dr. Evans's laboratory research for NASA. This bestselling author details the benefits of E-Centric training, which literally reverses the timing sequence of every strength exercise you've ever been told to do. The AstroFit exercises are divided into three progressive programs that can be performed at home, in the gym, or at your office, and require no special equipment. Dr. Evans also provides a powerful meal plan that allows you to eat for optimum health without ever feeling hunger. And throughout the book are first-person accounts attesting to incredible successes achieved in just ninety days.
Book Synopsis Senior Fitness by : Ruth E. Heidrich
Download or read book Senior Fitness written by Ruth E. Heidrich and published by Lantern Books. This book was released on 2005-03 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the "other" Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any age--and dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer's, and a host of other ailments and diseases. Full of detailed medical information, this inspiring handbook is the ideal resource for all those seeking to make life after fifty full of fun and dynamism.
Book Synopsis Aging Backwards: Updated and Revised Edition by : Miranda Esmonde-White
Download or read book Aging Backwards: Updated and Revised Edition written by Miranda Esmonde-White and published by HarperCollins. This book was released on 2018-05-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White’s PBS pledge drive in June 2018 focusing on the topic. "Every day, we have a very clear choice: We can grow older or we can grow younger." In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles. Why focus on strengthening muscles? Because as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling young—and muscle cells contain more mitochondria than any other part of our body. If we can keep our mitochondrian fires burning, our muscles—not to mention our bones, hearts, lungs, and skin—can all experience the vitality of youth. And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong. With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives.
Book Synopsis The Anti Ageing Food and Fitness Plan by : Rick Hay
Download or read book The Anti Ageing Food and Fitness Plan written by Rick Hay and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Energize the Body by : Dartgnan Stamps
Download or read book Energize the Body written by Dartgnan Stamps and published by . This book was released on 2021-03-04 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How to Stay Young and Fit No Matter How Old You Get: Anti-Aging Secrets by : Sharon J. Scott
Download or read book How to Stay Young and Fit No Matter How Old You Get: Anti-Aging Secrets written by Sharon J. Scott and published by Lulu.com. This book was released on 2014-01-25 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you look in the mirror are you unhappy with how you look? Do you wish that you could look younger? Stop looking for youth in lotions, creams and treatments and take the wellness approach to looking and feeling younger. If you want to rejuvenate your mind, body and spirit, this is the book that will tell you how to do it. Learn how to think young, feel young and look young longer, naturally, without expensive facial products. Youth starts within the body so learn how to eat to stay young, how to think to stay young and how to act to stay young. The wellness approach will not only help you feel better but you will look better. Stop wishing that you were younger and do something about it by reading this book today. Stop feeling old and start feeling good again. This book is full of tips on how to change your life for the better, helping you keep off the signs of aging; change your life now by picking up this book.
Book Synopsis Stopping the Clock by : Ronald Klatz
Download or read book Stopping the Clock written by Ronald Klatz and published by Bantam. This book was released on 1997-07-01 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why many of us will live past 100--and enjoy our extra years. In Stopping the Clock, two pioneers of anti-aging medicine show how we can start now to regain energy and vitality, halt or reverse damage to our bodies, and avoid the diseases--heart attack, arthritis, cancer, diabetes--that do most to reduce current life expectancy. In sixteen fully-documented, information-packed chapters, Klatz and Goldman detail an up-to-the-minute longevity program, including: The key anti-aging hormones: Melatonin, DHEA, and human growth hormone, how to take them and precautions to use. The sex hormones: the role of estrogen and progesterone supplementation, including natural alternatives to prescription hormones--plus new research on testosterone supplementation for men and women. The role of the "miracle minerals"--chromium, selenium and magnesium--and the latest information on the key anti-oxidant vitamins and how to take them. A thyroid support program to avoid the many dangerous effects of thyroid deficiency. A sensible approach to anti-aging exercise--plus 25 ways to defeat the aging effects of stress. The life-long diet--including the top 25 healing foods. A longevity test to determine your current estimated lifespan. Personal longevity programs--including daily supplement regiments--from 28 leaders of anti-aging medicine. Glossary of 75 anti-aging substances available at health-food stores.
Download or read book Age Right written by Karlis Ullis and published by Simon and Schuster. This book was released on 2012-10-30 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the new age in antiaging therapy Don't resign yourself to growing old gracefully. With Age Right as your guide, you can reduce body fat, increase strength and energy, and boost your sex drive, all while adding years to your life. With his revolutionary approach, Karlis Ullis, M.D,, provides you with the latest methods for stopping -- and even reversing -- the aging process. Based on twenty years of pioneering work with Olympic and professional athletes, Age Right offers an antiaging program that helps you extend your life span by identifying your unique aging pathway through the "Mind-Body-Spirit" test. USING A STEP-BY-STEP, PERSONALIZED PLAN OF EXERCISE, NUTRITION, AND ANTIAGING SUPPLEMENTS, THIS UNIQUE PROGRAM OFFERS The most up-to-date information on how and why we age, and the four key factors in the aging process Self-tests to determine your "biological age" (versus your chronological age) Expert advice on the best combination of nutrition, exercise, and supplements to fight the effects of age-related problems as indicated by your aging pathway Specific guidelines for modifying your antiaging regimen based on gender, fitness level, and lifestyle Detailed descriptions of all the antiaging supplements available today as well as treatments for the next millennium Practical and extensive resources for choosing the right supplements, creating a specific diet and exercise plan, and finding the best antiaging health professionals
Book Synopsis Aging Backwards: Fast Track by : Miranda Esmonde-White
Download or read book Aging Backwards: Fast Track written by Miranda Esmonde-White and published by HarperCollins. This book was released on 2019-05-21 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the beliefs that disease, immobility, and pain are inevitable—have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging. PBS fitness personality and bestselling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentric stretching and exercise method that consists of movements that engage all of the body’s muscles and connective tissues. In Aging Backwards: The Fast Track, Miranda offers readers systematic workouts to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, fully mobile, and looking and feeling young. Using her 30-day fast-track program, you’ll see rapid results in increased mobility, strength, flexibility, body shape, pain relief and overall health. Aging Backwards: The Fast Track empowers everyone—young and old, athletic or sedentary—with the information and tools to slow down the clock and keep it there.
Book Synopsis Anti-Aging Cures by : James Forsythe
Download or read book Anti-Aging Cures written by James Forsythe and published by Red Rock. This book was released on 2012-01-03 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of searching for the fountain of youth? Well, look no more. In this book, Nevada medical oncologist Dr. James Forsythe, one of the world’s leading anti-aging experts, reveals how to slow and even reverse the aging process. Based on meticulously researched clinical evidence, this book provides an account of revolutionary anti-aging treatments that can prevent the health conditions associated with getting old. The key to youth, good health, and vitality as we age comes from our body’s Master Hormone that naturally produces human growth hormone (HGH ). As we advance in years, the body produces less and less of this vital hormone and we begin to see and feel symptoms of the aging process. By rejuvenating the Master Hormone gland using a range of safe and natural Bio-Stimulators, as this book shows, we improve the quality and duration of the human lifespan, prevent heart disease and obesity, and maintain optimal health as we mature. The medically documented and proven benefits include: loss of body-fat mass, improved skin texture and tone, improved bone density, improved libido and sleep quality, and much more. Dr. Forsythe, who wrote the official United States government protocol for administering growth hormone to fight aging, describes how readers can harness the power of Bio-Stimulators safely, legally, and naturally, to combat the ravages of aging. The book also describes simple ways to release more growth hormone in your body by using combinations of everyday foods, exercise, and quality sleep. Backed by firm medical science evidence, Anti-Aging Cures will teach you how all of these natural cures for aging work their magic on the human body.
