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The All Road Bike Revolution
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Book Synopsis The All-Road Bike Revolution by : Jan Heine
Download or read book The All-Road Bike Revolution written by Jan Heine and published by . This book was released on 2020-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern all-road bikes combine attributes that were considered mutually exclusive just afew years ago: comfort and performance. Speed on smooth pavement and on roughgravel roads. A lively feel and the ability to carry a camping load. Handling that is bothstable when the rider is tired and responsive on twisty mountain descents. All-road bikes combine the best aspects of racing, touring and even mountain bikes in just one bicycle.In this book, you'll find out how all-road bikes work and what is important when choosing one. A must-read for cyclists interested in the technology of their bikes, and for every cyclist contemplating his or her next bike purchase.
Book Synopsis The Road Cycling Performance Manual by : Bloomsbury Publishing
Download or read book The Road Cycling Performance Manual written by Bloomsbury Publishing and published by Bloomsbury Publishing. This book was released on 2018-06-14 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at cyclists who take their riding seriously, The Road Cycling Performance Manual disseminates the most up-to-date training approaches – based on the latest sports-science thinking and the work of the elite cycling teams – to help riders reach their peak level and improve their overall performance. Written by leading cycling journalist and former Masters Team Pursuit World Champion Nikalas Cook, this authoritative and insightful book provides cyclists with everything they need to know to train and perform at their highest level. Featuring the latest research and practical advice, including the importance of getting the fundamentals of bike set-up, equipment selection and nutrition correct, this expert guide will lead to dramatic improvements to training times and ride performance. Complete with exclusive contributions from leading cyclists and team coaches from the world of cycling, The Road Cycling Performance Manual will provide riders with the competitive advantage to ensure they move up the race field.
Book Synopsis Fuelling the Cycling Revolution by : Nigel Mitchell
Download or read book Fuelling the Cycling Revolution written by Nigel Mitchell and published by Bloomsbury Publishing. This book was released on 2017-06-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The must-read practical guide to what to eat (on and off the bike) for any cyclist looking for a training or performance advantage. If you're looking for success on the bike what you eat is at the core of all your training. You are what you eat - and if you're on the bike for long periods and expecting results then your diet is crucial. Get it wrong and you can feel sluggish and below par – but eat right and all the training and preparation will be worth it. Nigel Mitchell, head of nutrition at Cannondale–Drapac, is at the pinnacle of delivering cutting edge nutrition, and has demonstrated this at the elite level of cycling. Now Nigel lifts the lid on his nutritional secrets and the knowledge and experience gained from working with the top professional to help you get the most from your diet to fuel your cycling and gain a performance advantage. This accessible and practical toolkit features crucial rules to follow and 24 nutritional recipes for breakfast, main meals and snacks. This is a no-nonsense and non-faddy approach to a subject that's often shrouded in mystery and pseudo-science. Pro rider anecdotes and race case studies feature throughout to help you identify your own requirements.
Download or read book Backpacker written by and published by . This book was released on 1984-07 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
Download or read book Moon San Diego written by Ian Anderson and published by Moon Travel. This book was released on 2015-08-04 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Catch a wave, explore the buzzing craft beer scene, or just hang loose on the beach. Whether you're seeking thrills or kicking back, get a taste of the SoCal lifestyle with Moon San Diego. Inside you'll find: Flexible, strategic itineraries including the best of the city, beaches, and breweries, plus ideas for family-friendly fun The top sights and unique experiences: Swim at Ocean Beach or kayak around La Jolla Cove. Hop on the San Diego Trolley to explore historic Old Town, shop for Mexican pottery, or take a surfing lesson. Snap a pic with the pandas and polar bears at the renowned San Diego Zoo and stroll through the museums in Balboa Park Get a Taste of the City: Savor authentic Baja-style cuisine or belly up to the window of a food truck for fresh fish tacos Bars and Nightlife: Sample a flight of craft beers at a trendy brewery, bar crawl along Pacific Beach or in the Gaslamp Quarter, or watch a movie under the stars at one of the city's outdoor cinemas Local insight from brew enthusiast, avid surfer, and San Diego native Ian Anderson Day trips from San Diego: Taste wines in Temecula, enjoy the wildflowers in Anza-Borrego State Park, or cross the border into Tijuana Honest advice on when to go, where to stay, and how to get around Maps and Tools like background information on the history and culture of the city, easy-to-read maps, full-color photos, and neighborhood guides from historic Old Town to seaside Coronado With Moon San Diego's practical tips and local know-how, you can experience the best of the city. Can't enough of the Golden State? Try Moon California. Hitting the road? Try Moon Pacific Coast Highway Road Trip.
Book Synopsis Italy by Bike by : Touring Club of Italy
Download or read book Italy by Bike written by Touring Club of Italy and published by Touring Editore. This book was released on 2004 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: MM '10: ACM Multimedia Conference Oct 25, 2010-Oct 29, 2010 Firenze, Italy. You can view more information about this proceeding and all of ACMs other published conference proceedings from the ACM Digital Library: http://www.acm.org/dl.
Book Synopsis The Coast to Coast Cycle Route by : Rachel Crolla
Download or read book The Coast to Coast Cycle Route written by Rachel Crolla and published by Cicerone Press Limited. This book was released on 2023-03-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guidebook details the 137 mile sea-to-sea / C2C cycle route. This much loved short cycle tour across northern England takes you from Whitehaven or Workington on the west coast to Tynemouth or Sunderland on the east across 3 days. The ride is suitable for all bike types (including e-bikes) with detailed on and off road alternatives routes given. The guide contains easy-to-use route descriptions accompanied by 1:100,000 maps and useful gradient profiles. Facilities are given for each stage of the ride and a useful accommodation guide is included in the appendices. The ride weaves through the Lake District National Park, northern Pennines and County Durham, providing a balance of challenge and reward as you climb through the mountain passes of Whinlatter, Hartside Top and Black Hill. This cycle tour is a 'must have' on on any cycle tourers ticklist.
Book Synopsis All Roads Lead to Rome by : David Ward
Download or read book All Roads Lead to Rome written by David Ward and published by AuthorHouse. This book was released on 2015-11-10 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is about a sponsored cycle ride undertaken in May 1998, with the objective of cycling from Sheffield to Rome in the space of a fortnight. The story describes the obstacles and hazards involved in trying to complete such a challenging feat.
Book Synopsis The Science of the Tour de France by : James Witts
Download or read book The Science of the Tour de France written by James Witts and published by Bloomsbury Publishing. This book was released on 2016-06-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take an exclusive behind-the-scenes look at what it takes to create a world-class cyclist. James Witts invites you into the world of marginal gains to discover the innovative training techniques, nutrition strategies and cutting-edge gear that are giving today's elite cyclists the competitive advantage. Find out why Formula One telemetry is key to more bike speed; how power meters dictate training sessions and race strategy; how mannequins, computational fluid dynamics and wind-tunnels are elevating aerodynamics to the next level; why fats and training on water alone are popular in the peloton; and why the future of cycling will involve transcranial brain stimulation and wearable technology. With contributions from the world's greatest riders, including Marcel Kittel, Peter Sagan and Bauke Mollema, and the teams that work alongside them: Etixx-Quick Step, Team Sky, Tinkoff, Movistar, BMC Racing, Trek-Segafredo and many more. Also meet the teams' sports scientists, coaches, nutritionists and chefs, who reveal the pioneering science that separates Contador and Cancellara from the recreational rider. To win the Tour de France takes stamina, speed, strength... and science.
Book Synopsis Sustainable Frontiers by : Wayne Visser
Download or read book Sustainable Frontiers written by Wayne Visser and published by Routledge. This book was released on 2017-09-08 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sustainable Frontiers throws down the gauntlet to business to step up and be the catalyst for a sustainable future. It presents eight keys to unlocking transformational change – through leadership, enterprise, innovation, transparency, engagement, responsibility, integration and future-fitness. Far from being another tame review of corporate social responsibility and sustainable business initiatives, the book dispels the myths of sustainability and challenges us to let go of old systems that are failing to deliver economic, social and environmental transformation. Sustainable Frontiers gets to the heart of why the sustainability and CSR movements have failed in the past and offers a new view of how sustainable business practices can shape-shift to make a genuine difference inside and outside organisations. The book gathers together experiences from across the globe and shows to the reader what can be achieved with the right vision and leadership. Expect to be challenged, engaged and inspired to join the revolution on the sustainable frontier.Making a successful transition to a more sustainable future depends on letting go. Sustainable Frontiers shows how we must find ways to let go of an industrial system that has served us well, but is no longer fit for purpose. How we will need to let go of old styles of leadership and out-dated models of business, high-impact lifestyles and selfish values. How we must learn to let go of cherished ideologies that are causing destruction and beliefs about ways to tackle problems that are failing to resolve crises.If we are to reach sustainable frontiers, it must begin with changing our collective minds - and only then will we change our collective behaviour. How we accomplish such a global mind-shift is the subject of Sustainable Frontiers. And it starts by admitting that those of us at the vanguard of the sustainability revolution also have to change. We will also have to let go of cherished beliefs and strategies that are not working - starting with the way we communicate our vital, life-saving mission.
Book Synopsis How to Do Everything with Google by : Fritz Schneider
Download or read book How to Do Everything with Google written by Fritz Schneider and published by McGraw Hill Professional. This book was released on 2004 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The new user and the Web-savvy alike will benefit from the many simple and advanced tactics and strategies the authors share for finding information on the Web with Google." - cover.
Book Synopsis Making Indian Governance Work by : VK Bahuguna
Download or read book Making Indian Governance Work written by VK Bahuguna and published by Notion Press. This book was released on 2021-05-14 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author has dealt with wide ranging issues of national and local importance in India for attention of the policy makers, administrators and general public. This Book is compilations of his articles published in the National Newspapers during the past few years. He in his own inimitable and cherubic style analyses the way our governing system is functioning in the country and expressed his frank opinion of the success and failures in the fields of our polity, Judiciary, Bureaucracy, Agriculture and allied sectors, Environmental and Forest Conservation, threats of Climate Change and Desertification, Ecotourism, Water Management, Health, Real Estate, Mining, International relations Defense etc. The author picks up the hot contemporary topics for discussion. The suggestions of author in the present book depict the vision of an informed citizen for his country on contemporary subjects of national importance. The suggestions are relevant to fire the imaginations of the readers. A must read for the inquisitive minds.
Book Synopsis Cyclist BikeList by : Laura Robinson
Download or read book Cyclist BikeList written by Laura Robinson and published by Tundra Books. This book was released on 2010-04-13 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bikes are becoming an ever-more vital part of daily life for people of all ages. Laura Robinson combines fascinating history (the first bike was propelled by the rider’s feet pushing against the ground) with useful and fun information, including tips for the way to dress for safe and efficient biking; what to eat for maximum body efficiency; and how to select and maintain a bike. The book features riding superstars like Lance Armstrong as well as the kids from Chippewas of Nawash First Nations, whose mountain bike team is coached by Robinson. Detailed diagrams and charts of different types of bikes, tire treads, and even road signs, along with bios of famous cyclists throughout history make this lively book the perfect resource for both dedicated riders and first-time cyclists.
Book Synopsis Coffee First, Then the World by : Jenny Graham
Download or read book Coffee First, Then the World written by Jenny Graham and published by Bloomsbury Publishing. This book was released on 2023-04-13 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A WATERSTONES BEST BOOK OF THE YEAR 2023 - SPORT 'An amazing adventure... I was left in total awe' - Lorraine Kelly 'Brilliant' - Mark Beaumont 'A compelling account of a truly remarkable achievement' - Tim Moore, travel writer 16 countries, 124 days and 18,000 miles. This is the story of one woman's solo lap of the planet by bike. 'The relief was immense: no longer was I talking, thinking or worrying about this. I was just actually doing it. I, Jenny Graham, was riding around the actual world!' In 2018, amateur cyclist Jenny Graham left family and friends behind in Scotland to become the fastest woman to cycle around the world. Alone and unsupported, she crossed the finish line at the Brandenburg Gate in Berlin four months later, smashing the female record by nearly three weeks. With infectious wit and honesty, Jenny brings readers into her remarkable Round the World adventure, as she takes on four continents, 16 countries – and countless cups of coffee. Her journey swerves from terrifying near road collisions in Russia and weather extremes in Australia to breathtaking landscapes in Mongolia and exhilarating wildlife encounters in North America. Tight on time and money, she resorts to fixing her bike on the fly, sleeping on roadsides and often riding through the night to stay on track and complete her mission. As she battles physical and mental challenges to race against the clock, Jenny gradually opens up to the joy of the adventure and all its daily discoveries. She gives in to her impulse to connect with people, making friends with strangers across the globe and embracing new cultures. Coffee First, Then the World is her account of a record-breaking ride, and how one woman and a humble bike conquered the world.
Book Synopsis Mountain Bike Madness by : J. P. Partland John Gibson
Download or read book Mountain Bike Madness written by J. P. Partland John Gibson and published by . This book was released on 2003 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Since the 1970s, mountain biking has gone from no-tech to high-tech. Mountain Bike Madness documents the evolution of the mountain bike and the spread of ridership across America. Written in fun, conversational language, and featuring 80 full-color photos, this book takes enthusiasts old and new on a spin with: The bikes: from cruisers and clunkers to full suspension and titanium, plus notes on gear, treads, and threads-plus practical advice on how much it can all cost ; the people: profiles of yesterday's and today's hottest riders! ;the styles: street riding, cross-country, freeride, downhill, touring, and even night riding are featured ; the events: from an easy trail ride to World Cup competition, how everyone can get into the sport"--Publisher's description.
Book Synopsis The Bicycling Guide to Complete Bicycle Maintenance & Repair for Road & Mountain Bikes by : Todd Downs
Download or read book The Bicycling Guide to Complete Bicycle Maintenance & Repair for Road & Mountain Bikes written by Todd Downs and published by Rodale. This book was released on 2005 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to bicycle maintenance and repair covers frames, wheels, chains, gear shifts, tools, adjustments, and safety.
Download or read book The Right Place written by Arturo Bris and published by Routledge. This book was released on 2021-07-28 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Right Place explains why firms succeed in one country and fail in another, irrespective of their inner drivers, and suggests potential initiatives that governments can take to help the private sector create jobs and, consequently, make their countries more prosperous. The competitiveness race is not unlike a cycling race. If you want to ride fast, you need three things: a good bike, to be in good shape, and a smooth and fast road. In a collaborative model, you might say the business is the bicycle, the business leader is the cyclist, and the road is the government and the external environment. The responsibility of a government is to design and build the best possible road. It turns out that when the road is good, good cyclists suddenly appear and want to race on it. In this book, competition and macroeconomics expert, Arturo Bris, provides the analysis of country competitive performance based on 30 years advising countries on this topic. The typical mistakes that countries make are revealed and the pillars necessary in building a competitive economy: economic performance as a necessary condition for prosperity; government efficiency, so the public sector can create the conditions for a productive economy; business efficiency, so companies can create jobs; and infrastructure, both tangible and intangible, so businesses and individuals can operate efficiently. With contemporary case studies throughout, the book provides an illuminating read for politicians, business leaders and students of macroeconomics.
