The Active Life

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Active Living Every Day

Author : Steven N. Blair
Publisher : Human Kinetics
ISBN 13 : 1492597155
Total Pages : 193 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Active Living Every Day by : Steven N. Blair

Download or read book Active Living Every Day written by Steven N. Blair and published by Human Kinetics. This book was released on 2020-09-22 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regular physical activity is an important key to a healthy, happy lifestyle. The many benefits of daily physical activity include more energy; less stress; better sleep; reduced risk of chronic diseases such as heart disease and diabetes; stronger bones, joints, and muscles; and an overall healthier and longer independent life. If you're ready to become active, fit, and healthy, Active Living Every Day, Third Edition With Web Resource, provides all the tools you need to get moving and make physical activity part of your everyday life. More than a book, Active Living Every Day presents a scientifically tested step-by-step program with evidence-based behavior change strategies for becoming more physically active. Designed to make active lifestyles available to people everywhere, it offers updated research showing the need to be physically active and demonstrates the proven effectiveness of this program. Practical and accessible, this third edition offers streamlined delivery for a clear, focused read. Learn simple and enjoyable ways to fit physical activity into your life, concentrating on activities you can easily add into your daily routine. Create your own personalized activity plan unique to your individual preferences and lifestyle. With an emphasis on moderate-intensity activities, you'll also learn how everyday activities, like housecleaning and gardening, can count toward your weekly physical activity goals. Develop confidence by gaining problem-solving skills, overcoming obstacles, and learning how to increase intensity when desired. The tips and participants' stories in this book, plus a web resource offering activities for practice, offer the support and guidance you need to make healthy changes in your life. With Active Living Every Day, Third Edition, join thousands of people just like you who have used this program to achieve lifelong success in becoming active every day. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

The Social Life Cookbook

Author : Honey Pty Ltd
Publisher :
ISBN 13 : 9780947163419
Total Pages : 0 pages
Book Rating : 4.1/5 (634 download)

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Book Synopsis The Social Life Cookbook by : Honey Pty Ltd

Download or read book The Social Life Cookbook written by Honey Pty Ltd and published by . This book was released on 2017-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Active Life, Passive Income

Author : Nate Lambert
Publisher :
ISBN 13 : 9781544519777
Total Pages : 0 pages
Book Rating : 4.5/5 (197 download)

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Book Synopsis Active Life, Passive Income by : Nate Lambert

Download or read book Active Life, Passive Income written by Nate Lambert and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Are you ready for real financial independence? You know the old saying "It takes money to make money?" What if you could learn how to use other people's money (and other people's time) to achieve your own success and live the life you've always wanted? In Active Life, Passive Income, Nate Lambert shares the secrets of real estate investing that the pros don't want you to know. He'll teach you step-by-step how to build your wealth through real estate investments, from rental properties to flipping houses. He'll lay out his full playbook, showing you how to find, analyze, and negotiate deals; buy properties with other people's money; grow your business using other people's time; pay 66 percent-plus less in taxes; and adopt the millionaire mindset to grab success with both hands. Stop using your time and resources to fuel other people's wealth. Instead, make them work for you and claim your own financial independence." --

Pilgrimage of a Soul

Author : Phileena Heuertz
Publisher : InterVarsity Press
ISBN 13 : 0830889337
Total Pages : 210 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Pilgrimage of a Soul by : Phileena Heuertz

Download or read book Pilgrimage of a Soul written by Phileena Heuertz and published by InterVarsity Press. This book was released on 2017-10-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can only go so far for so long before you find the limits of yourself. For Phileena Heuertz that moment arrived, mercifully, around the same time as a sabbatical to mark her twelfth year of service with an international organization working with some of the most vulnerable people in the world. Activists often see contemplation as a luxury, the sort of thing necessarily set aside in the quest to see the world set aright. But in Pilgrimage of a Soul we see that contemplation is essential—not only to a life of sustained commitment to the justice and righteousness of God, but to the fully human life that the Holy Spirit beckons each of us to. Tracing seven movements from a kind of sleepfulness to a kind of wakefulness, Phileena shows us that life is a journey that repeats itself as Christ leads us deeper and deeper into our true selves and a truer knowledge of God. This revised edition includes practices with each chapter, as well as questions for group discussion and individual reflection.

Reminiscences of an Active Life

Author : John Roy Lynch
Publisher : Univ. Press of Mississippi
ISBN 13 : 1496800419
Total Pages : 574 pages
Book Rating : 4.4/5 (968 download)

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Book Synopsis Reminiscences of an Active Life by : John Roy Lynch

Download or read book Reminiscences of an Active Life written by John Roy Lynch and published by Univ. Press of Mississippi. This book was released on 2010-06-17 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born into slavery on a Louisiana plantation, John Roy Lynch (1847–1939) came to adulthood during the Reconstruction Era and lived a public-spirited life for over three decades. His political career began in 1869 with his appointment as justice of the peace. Within the year, he was elected to the Mississippi legislature and was later elected Speaker of the House. At age twenty-five, Lynch became the first African American from Mississippi to be elected to the United States Congress. He led the fight to secure passage of the Civil Rights Bill of 1875. In 1884, he was elected temporary chairman of the Eighth Republican National Convention and was the first black American to deliver the keynote address. His autobiography, Reminiscences of an Active Life, reflects Lynch's thoughtful and nuanced understanding of the past and of his own experience. The book, written when he was ninety, challenges a number of traditional arguments about Reconstruction. In his experience, African Americans in the South competed on an equal basis with whites; the state governments were responsive to the needs of the people; and race was not always a decisive factor in the politics of Reconstruction. The autobiography, which would not be published until 1970, provides rich material for the study of American politics and race relations during Reconstruction. It sheds light on presidential patronage, congressional deals, and personality conflicts among national political figures. Lynch's childhood reflections reveal new dimensions to our understanding of black experience during slavery and beyond. An introduction by John Hope Franklin puts Lynch's public and private lives in the context of his times and provides an overview of how Reminiscences of an Active Life came to be written.

Enlightened Aging

Author : Eric B. Larson
Publisher : Rowman & Littlefield
ISBN 13 : 1442274379
Total Pages : 236 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Enlightened Aging by : Eric B. Larson

Download or read book Enlightened Aging written by Eric B. Larson and published by Rowman & Littlefield. This book was released on 2017-06-09 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading expert in the science of healthy aging, Dr. Eric B. Larson offers practical advice for growing old with resilience and foresight. More than just canned advice, Enlightened Aging proposes a path to resilience—one that’s proven to help many stave off disability until very old age. The steps on this path include pro-activity, acceptance, and building and maintaining good physical, mental, and social health Using inspiring stories from Dr. Larson’s experiences with study participants, patients, friends, and relatives, Enlightened Aging will help readers determine what their paths can look like given their own experiences and circumstances. It informs readers of the scientific evidence behind new perspectives on aging. It inspires readers with stories of people who are approaching aging with enlightened attitudes. It offers advice and resources for readers to build their own reserves for old age. It recommends ways for readers to work with their doctors to stay as healthy as possible for their age. And it offers ideas for building better communities for our aging population. While especially relevant to the baby boom generation, this work is really for people of all ages looking for encouragement and wise counsel in order to live a long, active life.

The Active Life

Author : Parker J. Palmer
Publisher : Jossey-Bass
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Active Life by : Parker J. Palmer

Download or read book The Active Life written by Parker J. Palmer and published by Jossey-Bass. This book was released on 1999-08-11 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: ENGAGE THE SPIRIT AND TRUTH OF THE ACTIVE LIFE What spiritual sources can we draw on to receive guidance for—and from—our lives in the world of action? The Active Life is Parker J. Palmer's deep and graceful exploration of a spirituality for the busy, sometimes frenetic lives many of us lead. Telling evocative stories from a variety of religious traditions, including Taoist, Jewish, and Christian, Palmer shows that the spiritual life does not mean abandoning the world but engaging it more deeply through life-giving action. He celebrates both the problems and potentials of the active life, revealing how much they have to teach us about ourselves, the world, and God.

It's Not Just Gym Anymore

Author : Bane McCracken
Publisher : Human Kinetics
ISBN 13 : 9780736001274
Total Pages : 262 pages
Book Rating : 4.0/5 (12 download)

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Book Synopsis It's Not Just Gym Anymore by : Bane McCracken

Download or read book It's Not Just Gym Anymore written by Bane McCracken and published by Human Kinetics. This book was released on 2001 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book doesn't just help students recognize and learn physical skills and understand why physical activity and fitness are important. It also keeps them motivated by showing them that they don't have to be athletic to be fit and by presenting more diverse activities that they can continue to enjoy as adults, such as walking, running, group fitness, outdoor adventure, golf, tennis, skiing, mountain biking, bow hunting, fly-fishing and weight training.

Stop Pain

Author : Vijay Vad
Publisher :
ISBN 13 : 9781401925260
Total Pages : 0 pages
Book Rating : 4.9/5 (252 download)

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Book Synopsis Stop Pain by : Vijay Vad

Download or read book Stop Pain written by Vijay Vad and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers information and advice on relieving chronic pain, covering such topics as anti-inflammatory foods, customizable exercises, ergonomically sound working and living environments, and vitamin and herbal supplements.

Active for Life

Author : Stephen W. Sanders
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Active for Life by : Stephen W. Sanders

Download or read book Active for Life written by Stephen W. Sanders and published by Human Kinetics Publishers. This book was released on 2002 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most preschoolers love vigorous play, but research shows that they may not continue to be active if they lack a foundation of skills. Early childhood educators need to ensure that children learn the movement skills necessary to keep them active and healthy throughout childhood and beyond. >Active For Life: Developmentally Appropriate Movement Programs for Young Children> provides guidance on what high-quality movement programs should include: designing of effective movement environments, components of curriculum, assessment, and more. Unlocking children's potential in this vital area will inspire a love of physical activity for years to come.

Words of Life

Author : Timothy Ward
Publisher : InterVarsity Press
ISBN 13 : 0830827447
Total Pages : 185 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Words of Life by : Timothy Ward

Download or read book Words of Life written by Timothy Ward and published by InterVarsity Press. This book was released on 2009-05-22 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Timothy Ward offers an excellent, lucid exposition of the nature and function of Scripture, expressed in a form appropriate for the tweny-first century, grounded in the relevant scholarship, and standing firmily in line with the best of the theological traditions.

Co-Active Coaching

Author : Henry Kimsey-House
Publisher : Nicholas Brealey
ISBN 13 : 1857889061
Total Pages : 313 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Co-Active Coaching by : Henry Kimsey-House

Download or read book Co-Active Coaching written by Henry Kimsey-House and published by Nicholas Brealey. This book was released on 2010-12-15 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW 4TH EDITION now available! Refer to isbn: 9781473691124 THE BOOK THAT CHANGED THE COACHING FIELD FOREVER This current, third edition includes fresh coaching examples, the latest in coaching terminology and an expanded, web-based 'Coach's Toolkit'. Used as the definitive resource in dozens of professional development programs, Co-Active Coaching teaches the transformative communication process that allows individuals from all levels of an organization - from students to teachers, and direct reports to managers - to build strong, collaborative relationships.

The Asthma and Allergy Action Plan for Kids

Author : Allen Dozor
Publisher : Simon and Schuster
ISBN 13 : 1439104379
Total Pages : 420 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Asthma and Allergy Action Plan for Kids by : Allen Dozor

Download or read book The Asthma and Allergy Action Plan for Kids written by Allen Dozor and published by Simon and Schuster. This book was released on 2008-06-17 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Statistics show that up to 40 percent of children in the United States suffer from allergies and at least 10 percent suffer from asthma. That translates into almost five million American children affected by both allergies and asthma. And as Dr. Allen J. Dozor, head of one of the largest pediatric pulmonary practices in the United States, has seen among his patients, some of the most upsetting effects of allergies and asthma are the psychological wounds inflicted on a child's self-image. There is the constant protectiveness from caregivers, confusing limits and rules, headaches, obesity, shortness of breath, and sleep deprivation. In some cases these side effects, such as stress and obesity, cycle back to make the original condition worse. Dr. Dozor's plan, developed over the last twenty years, is designed to empower both parents and children. His warmhearted but reality-based approach includes How to give the right amount of medication for best effects and no side effects Empowering your children to manage their own condition so that they can feel safe and secure Prevention and management in school Handling emergencies And much more!

Summa Theologiae: Volume 47, The Pastoral and Religious Lives

Author : Jordan Aumann
Publisher : Cambridge University Press
ISBN 13 : 0521029554
Total Pages : 322 pages
Book Rating : 4.5/5 (21 download)

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Book Synopsis Summa Theologiae: Volume 47, The Pastoral and Religious Lives by : Jordan Aumann

Download or read book Summa Theologiae: Volume 47, The Pastoral and Religious Lives written by Jordan Aumann and published by Cambridge University Press. This book was released on 2006-10-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paperback reissue of one volume of the English Dominicans' Latin/English edition of Thomas Aquinas' Summa Theologiae.

The Active Life

Author : Michael J. McGandy
Publisher : State University of New York Press
ISBN 13 : 0791482863
Total Pages : 253 pages
Book Rating : 4.7/5 (914 download)

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Book Synopsis The Active Life by : Michael J. McGandy

Download or read book The Active Life written by Michael J. McGandy and published by State University of New York Press. This book was released on 2012-02-01 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient antagonism between the active and the contemplative lives is taken up in this innovative and wide-ranging examination of John William Miller's effort to forge a metaphysics of democracy. The Active Life sheds new light on Miller's actualist philosophy—its scope, its systematic character, and its dialectical form. Michael J. McGandy persuasively sets Miller's actualism in the context of Hannah Arendt's understanding of the active life and skillfully presents actualism as a response to Whitman's challenge to craft a democratic form of metaphysics. McGandy concludes that Miller reveals how the philosophical and the political are inextricably connected, how there is no active life without the contemplative life, and that the contemplative life is founded in the active life.

Fitness cycling

Author : Brian J. Sharkey
Publisher : Human Kinetics
ISBN 13 : 0736099379
Total Pages : 458 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Fitness cycling by : Brian J. Sharkey

Download or read book Fitness cycling written by Brian J. Sharkey and published by Human Kinetics. This book was released on 2013 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grade level: 9, 10, 11, 12, s, t.

Active Retirement for Affluent Workaholics

Author : Peter Silton
Publisher : NP Financial Systems
ISBN 13 : 9781882758074
Total Pages : 200 pages
Book Rating : 4.7/5 (58 download)

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Book Synopsis Active Retirement for Affluent Workaholics by : Peter Silton

Download or read book Active Retirement for Affluent Workaholics written by Peter Silton and published by NP Financial Systems. This book was released on 2001-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turning Retirement into a Wonderful New LifeThe hot seller by Dorothy Cantor asked the question What Do You Want to Do When You Grow Up; this book gives the answers. -- A second chance at life -- Preparation for inevitable change -- Choices based on true pleasure -- Artistic pursuits -- Spirituality -- Travel and adventure -- Mentoring and volunteering -- Hobbies and collecting -- Physical fitness and sports -- Financial and legal concerns -- Estate planning -- Resources for active retirement And much more