The Absolute Guide To Volumetric Diet For Weight Loss For Novices And Dummies

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The Absolute Guide To Volumetric Diet For Weight Loss For Novices And Dummies

Author : Janet Rhyan
Publisher : Independently Published
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.4/5 (885 download)

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Book Synopsis The Absolute Guide To Volumetric Diet For Weight Loss For Novices And Dummies by : Janet Rhyan

Download or read book The Absolute Guide To Volumetric Diet For Weight Loss For Novices And Dummies written by Janet Rhyan and published by Independently Published. This book was released on 2021-10-02 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Volumetrics Dіеt Wеіght-Cоntrоl Plаn" wаѕ first рublіѕhеd іn 2000 аftеr bеіng dеvеlореd bу Pеnn Stаtе Unіvеrѕіtу nutrіtіоn рrоfеѕѕоr Bаrbаrа Rolls. Thе fundаmеntаl principle of thе dіеt іѕ calorie соntrоl аnd adhering tо а "саlоrіе bаlаnсе equation." In оthеr wоrdѕ, thе diet rесоmmеndѕ thаt you соnѕumе lеѕѕ саlоrіеѕ thаn уоur body requires еасh day tо іn оrdеr tо lose wеіght. Thе mаіn idea is tо "сhооѕе fооdѕ thаt расk lеѕѕ calories іntо еасh bіtе - thіѕ is, they аrе lower іn calorie dеnѕіtу," ассоrdіng tо thе "Ultimate Vоlumеtrісѕ Dіеt" book. Whіlе thе сrеаtоrѕ оf thе diet mіght not ѕау іt оutrіght, thе Volumetrics dіеt іѕ mоѕtlу а low-fat dіеt. In mаnу wауѕ, thе diet іѕ similar tо the DASH dіеt (or MIND diet, whісh іnсludеѕ aspects оf thе Mеdіtеrrаnеаn dіеt) bесаuѕе іt'ѕ mostly plant-based, although not tоtаllу vegetarian, and hіgh in nutrіеntѕ lіkе fіbеr, еlесtrоlуtеѕ аnd еѕѕеntіаl vitamins. Thе goal оf thе vоlumеtrісѕ dіеt is tо hеlр уоu lоѕе wеіght. On thіѕ diet, уоu аrе gоіng tо bе lооkіng fоr fооdѕ thаt hаvе rеlаtіvеlу high water соntеnt. Aѕ а rеѕult, thеу аrе аlѕо gоіng tо hаvе rеlаtіvеlу lоw-саlоrіе соntеnt. Bу targeting foods that аrе relatively dеnѕе whеn іt comes tо nutrіеntѕ, you are gоіng tо bе аblе tо combat hunger pains thаt mау plague оthеr dіеtѕ уоu hаvе trіеd. Thеrе іѕ а lot mоrе to thе vоlumеtrісѕ dіеt than just tаrgеtіng fооdѕ that hаvе а lоt of wаtеr in thеm, thоugh. You аrе аlѕо gоіng to bе еnсоurаgеd tо lіvе а hеаlthу lіfеѕtуlе. Bу tаrgеtіng thе root cause оf уоur struggles іn thе раѕt, you аrе going to be able tо affect lіfеѕtуlе сhаngеѕ. Thіѕ іnсludеѕ еxеrсіѕе, kееріng а fооd jоurnаl, аnd lеаrnіng аbоut thе nutrіеntѕ that уоu соnѕume.

Basic Guide to the National Labor Relations Act

Author : United States. National Labor Relations Board. Office of the General Counsel
Publisher : U.S. Government Printing Office
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Basic Guide to the National Labor Relations Act by : United States. National Labor Relations Board. Office of the General Counsel

Download or read book Basic Guide to the National Labor Relations Act written by United States. National Labor Relations Board. Office of the General Counsel and published by U.S. Government Printing Office. This book was released on 1997 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Living Vegan For Dummies

Author : Alexandra Jamieson
Publisher : John Wiley & Sons
ISBN 13 : 047058520X
Total Pages : 387 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Living Vegan For Dummies by : Alexandra Jamieson

Download or read book Living Vegan For Dummies written by Alexandra Jamieson and published by John Wiley & Sons. This book was released on 2009-11-24 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!

First Time Jewelry Making

Author : Tammy Powley
Publisher : Quarto Publishing Group USA
ISBN 13 : 1631596993
Total Pages : 131 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis First Time Jewelry Making by : Tammy Powley

Download or read book First Time Jewelry Making written by Tammy Powley and published by Quarto Publishing Group USA. This book was released on 2019-03-26 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to create your own amazing designs with the expert guidance of jewelry-maker Tammy Powley. These detailed descriptions of materials and easy step-by-step instructions for a variety of techniques will have you making earrings, necklaces, bracelets, and more in no time! First Time Jewelry Making guides you through the basics for a variety of jewelry mediums and methods, from bead stringing and wirework to chain making, metalwork, resin, and more. Simple projects like the Red Rhapsody Beaded Chain Bracelet, the Silver Metal Clay Link Earrings, and the Japanese Paper Ladybug Resin Pendant introduce you to skills you’ll use often as you continue to learn about and explore jewelry making. With First Time Jewelry Making, you’ll soon be creating your own jewelry designs with confidence.

Raising Goats For Dummies

Author : Cheryl K. Smith
Publisher : John Wiley & Sons
ISBN 13 : 0470633808
Total Pages : 360 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Raising Goats For Dummies by : Cheryl K. Smith

Download or read book Raising Goats For Dummies written by Cheryl K. Smith and published by John Wiley & Sons. This book was released on 2010-01-28 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to raise goats and start reaping the benefits of owning these fun and useful animals Raising goats is a major part of human life (and survival) around the world. The movement has increased in popularity in recent years as consumers embrace a more sustainable lifestyle, reject commercialism, move to organic food options, and raise concerns about industrial agriculture practices. Raising Goats For Dummies provides you with an introduction to all aspects of owning, caring for, and the day-to-day benefits of raising goats. Breaks down the complicated process of choosing and purchasing the right goat breed to meet your needs and getting facilities for your goat set up. Provides in-depth information on proper grooming, handling, feeding, and milking Covers the basics of goat health and nutrition Offers tips and advice for using your goat to produce milk, meat, fiber, and more You'll quickly understand what makes these useful and delightful creatures so popular and gain the knowledge and skills to properly care for and utilize their many offerings with help from Raising Goats For Dummies.

Linguistics For Dummies

Author : Rose-Marie Dechaine
Publisher : John Wiley & Sons
ISBN 13 : 1118101596
Total Pages : 387 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis Linguistics For Dummies by : Rose-Marie Dechaine

Download or read book Linguistics For Dummies written by Rose-Marie Dechaine and published by John Wiley & Sons. This book was released on 2012-02-08 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fascinating, fun, and friendly way to understand the science behind human language Linguistics is the scientific study of human language. Linguistics students study how languages are constructed, how they function, how they affect society, and how humans learn language. From understanding other languages to teaching computers to communicate, linguistics plays a vital role in society. Linguistics For Dummies tracks to a typical college-level introductory linguistics course and arms you with the confidence, knowledge, and know-how to score your highest. Understand the science behind human language Grasp how language is constructed Score your highest in college-level linguistics If you're enrolled in an introductory linguistics course or simply have a love of human language, Linguistics For Dummies is your one-stop resource for unlocking the science of the spoken word.

Differential Equations For Dummies

Author : Steven Holzner
Publisher : John Wiley & Sons
ISBN 13 : 0470178140
Total Pages : 381 pages
Book Rating : 4.4/5 (71 download)

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Book Synopsis Differential Equations For Dummies by : Steven Holzner

Download or read book Differential Equations For Dummies written by Steven Holzner and published by John Wiley & Sons. This book was released on 2008-06-03 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fun and easy way to understand and solve complex equations Many of the fundamental laws of physics, chemistry, biology, and economics can be formulated as differential equations. This plain-English guide explores the many applications of this mathematical tool and shows how differential equations can help us understand the world around us. Differential Equations For Dummies is the perfect companion for a college differential equations course and is an ideal supplemental resource for other calculus classes as well as science and engineering courses. It offers step-by-step techniques, practical tips, numerous exercises, and clear, concise examples to help readers improve their differential equation-solving skills and boost their test scores.

Building Beehives For Dummies

Author : Howland Blackiston
Publisher : John Wiley & Sons
ISBN 13 : 1118460006
Total Pages : 274 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Building Beehives For Dummies by : Howland Blackiston

Download or read book Building Beehives For Dummies written by Howland Blackiston and published by John Wiley & Sons. This book was released on 2012-12-05 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy way to build your own beehives and beekeeping equipment Building Beehives For Dummies is the follow-up book to the bestselling Beekeeping For Dummies. It provides everything you need to learn how to build some of the world's most popular hives and beekeeping accessories. For each design the book includes a detailed materials list (what lumber, hardware and fasteners you'll need), step-by-step building instructions, and illustrative drawings that show how the components all fit together. There are over a dozen plans in all, including the traditional Langstroth hive, the eight frame garden hive, designs for elevated hive stands, the Warre hive, screened bottom board, the Kenya top-bar hive, four-frame observation hive, hive top feeders, and more. The book contains introductory chapters that teach you the basic carpentry skills necessary to build any of the plans in the book. Whether you are a new beekeeper or a seasoned ol’timer, Building Beehives for Dummies provides you with the information you need to plan and succeed at building beehives (and other cool accessories). You'll discover what type of hive to build, hints on how to maintain your equipment, what bees need to stay happy and healthy, where to locate your hive, and much more. Covers "bee space," the critical technical measurement within a beehive that's crucial for easy inspection of your colonies Offers guidance on keeping both urban and suburban neighbors happy, getting proper permissions, and understanding regional laws and regulations Provides creative ideas for dressing up hives for fun and profit In today’s world of self-sufficiency, back-to-basics and sustainability, building beehives is a fun hobby that both you and your bees will appreciate and benefit from.

Ethereum For Dummies

Author : Michael G. Solomon
Publisher : John Wiley & Sons
ISBN 13 : 111947406X
Total Pages : 334 pages
Book Rating : 4.1/5 (194 download)

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Book Synopsis Ethereum For Dummies by : Michael G. Solomon

Download or read book Ethereum For Dummies written by Michael G. Solomon and published by John Wiley & Sons. This book was released on 2019-04-01 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into a secure future Professionals look to Ethereum as a blockchain-based platform to develop safe applications and conduct secure transactions. It takes a knowledgeable guiding hand to understand how Ethereum works and what it does — and Ethereum For Dummies provides that guidance. Written by one of the leading voices in the blockchain community and best selling author of Blockchain For Dummies, this book demystifies the workings of Ethereum and shows how it can enhance security, transactions, and investments. As an emerging application of blockchain technology, Ethereum attracts a wide swath of professionals ranging from financial pros who see it as a way to enhance their business, security analysts who want to conduct secure transactions, programmers who build apps that employ the Ethereum blockchain, or investors interested in cashing in on the rise of cryptocurrency. Ethereum For Dummies offers a starting point to all members of this audience as it provides easy-to-understand explanation of the tools and techniques of using Ethereum. Understand the fundamentals of Ethereum Build smart contracts Create decentralized applications Examine public and private chains If you need to get a grip on one of the biggest applications of blockchain technology, this book makes it easier.

Tinkercad For Dummies

Author : Shaun C. Bryant
Publisher : John Wiley & Sons
ISBN 13 : 1119464412
Total Pages : 277 pages
Book Rating : 4.1/5 (194 download)

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Book Synopsis Tinkercad For Dummies by : Shaun C. Bryant

Download or read book Tinkercad For Dummies written by Shaun C. Bryant and published by John Wiley & Sons. This book was released on 2018-03-27 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create in 3D with Tinkercad! If you can dream it, you can create it—using Tinkercad. This free tool gives everyone the power to create 3D models, regardless of your level of experience. With the help of Tinkercad For Dummies, you’ll have the knowledge you need to plan your designs, the know-how to utilize the platform’s drag-and-drop tools to create your design, and the information you need to print or export your designs to use them elsewhere. Tinkercad is for everyone! It’s simple enough to be used by kids and students, but robust enough that an adult could use it to create a complex product prototype. With more than 4 million designs posted in the Tinkercad community, the platform is also popular with teachers around the world. Why not join in on the fun? Create your Tinkercad account and join the community Use the drag-and-drop tools to build 3D images Export your designs to have them 3D printed Learn the principles of great 3D design Tinkercad is truly fun for all ages, and this hands-on guide makes it faster and easier to start using it right away!

101 Fat-Burning Workouts & Diet Strategies For Women

Author : Muscle & Fitness Hers
Publisher : Triumph Books
ISBN 13 : 1623683920
Total Pages : 179 pages
Book Rating : 4.6/5 (236 download)

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Book Synopsis 101 Fat-Burning Workouts & Diet Strategies For Women by : Muscle & Fitness Hers

Download or read book 101 Fat-Burning Workouts & Diet Strategies For Women written by Muscle & Fitness Hers and published by Triumph Books. This book was released on 2013-02-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.

Linux For Dummies

Author : Richard Blum
Publisher : John Wiley & Sons
ISBN 13 : 0470554053
Total Pages : 384 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Linux For Dummies by : Richard Blum

Download or read book Linux For Dummies written by Richard Blum and published by John Wiley & Sons. This book was released on 2009-07-17 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the fastest ways to learn Linux is with this perennial favorite Eight previous top-selling editions of Linux For Dummies can't be wrong. If you've been wanting to migrate to Linux, this book is the best way to get there. Written in easy-to-follow, everyday terms, Linux For Dummies 9th Edition gets you started by concentrating on two distributions of Linux that beginners love: the Ubuntu LiveCD distribution and the gOS Linux distribution, which comes pre-installed on Everex computers. The book also covers the full Fedora distribution. Linux is an open-source operating system and a low-cost or free alternative to Microsoft Windows; of numerous distributions of Linux, this book covers Ubuntu Linux, Fedora Core Linux, and gOS Linux, and includes them on the DVD. Install new open source software via Synaptic or RPM package managers Use free software to browse the Web, listen to music, read e-mail, edit photos, and even run Windows in a virtualized environment Get acquainted with the Linux command line If you want to get a solid foundation in Linux, this popular, accessible book is for you. Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.

Call Center Staffing

Author : Penny Reynolds
Publisher : Call Center School Press
ISBN 13 : 9780974417905
Total Pages : 197 pages
Book Rating : 4.4/5 (179 download)

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Book Synopsis Call Center Staffing by : Penny Reynolds

Download or read book Call Center Staffing written by Penny Reynolds and published by Call Center School Press. This book was released on 2003 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Op Amps for Everyone

Author : Ron Mancini
Publisher : Newnes
ISBN 13 : 0750677015
Total Pages : 470 pages
Book Rating : 4.7/5 (56 download)

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Book Synopsis Op Amps for Everyone by : Ron Mancini

Download or read book Op Amps for Everyone written by Ron Mancini and published by Newnes. This book was released on 2003 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: The operational amplifier ("op amp") is the most versatile and widely used type of analog IC, used in audio and voltage amplifiers, signal conditioners, signal converters, oscillators, and analog computing systems. Almost every electronic device uses at least one op amp. This book is Texas Instruments' complete professional-level tutorial and reference to operational amplifier theory and applications. Among the topics covered are basic op amp physics (including reviews of current and voltage division, Thevenin's theorem, and transistor models), idealized op amp operation and configuration, feedback theory and methods, single and dual supply operation, understanding op amp parameters, minimizing noise in op amp circuits, and practical applications such as instrumentation amplifiers, signal conditioning, oscillators, active filters, load and level conversions, and analog computing. There is also extensive coverage of circuit construction techniques, including circuit board design, grounding, input and output isolation, using decoupling capacitors, and frequency characteristics of passive components. The material in this book is applicable to all op amp ICs from all manufacturers, not just TI. Unlike textbook treatments of op amp theory that tend to focus on idealized op amp models and configuration, this title uses idealized models only when necessary to explain op amp theory. The bulk of this book is on real-world op amps and their applications; considerations such as thermal effects, circuit noise, circuit buffering, selection of appropriate op amps for a given application, and unexpected effects in passive components are all discussed in detail. *Published in conjunction with Texas Instruments *A single volume, professional-level guide to op amp theory and applications *Covers circuit board layout techniques for manufacturing op amp circuits.

The Book of GIMP

Author : Olivier Lecarme
Publisher : No Starch Press
ISBN 13 : 1593275013
Total Pages : 679 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis The Book of GIMP by : Olivier Lecarme

Download or read book The Book of GIMP written by Olivier Lecarme and published by No Starch Press. This book was released on 2013-01-12 with total page 679 pages. Available in PDF, EPUB and Kindle. Book excerpt: GIMP is a free alternative to Adobe Photoshop with tons of professional-grade features. But with so many powerful tools and menu options, GIMP can be difficult to master. Whether you're struggling to get started or trying to master some of GIMP's more complex features, you'll find the answers you're looking for in The Book of GIMP. The tutorials in the first half of the book walk you through essential GIMP skills, like resizing and cropping images, touching up spots and scratches, and customizing your work area. Illustrated, step-by-step instructions show you how to: –Improve the lighting and composition of images –Remove distortions and noise to make old and damaged photos look like new –Create stunning panoramas and digital collages using a series of photos –Make, edit, and export custom textures, logos, and animated GIFs –Work with selections, channels, and masks to edit images like a pro –Create colorful digital art, layer by layer The book's second half offers a comprehensive reference to GIMP's many features, including color balancing, masks, filters, and plug-ins. You'll find tools described in unparalleled detail, with coverage of nearly every option and parameter. With illustrated tutorials and detailed references, The Book of GIMP is sure to become your one-stop guide to just about everything GIMP.

The Complete Idiot's Guide to Beekeeping

Author : Dean Stiglitz
Publisher : Penguin
ISBN 13 : 1101197811
Total Pages : 300 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Complete Idiot's Guide to Beekeeping by : Dean Stiglitz

Download or read book The Complete Idiot's Guide to Beekeeping written by Dean Stiglitz and published by Penguin. This book was released on 2010-05-04 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The buzz on beekeeping. The Complete Idiot's Guide® to Beekeeping has all the information a beginning beekeeper needs to know to start a hive and keep it buzzing. Expert beekeepers Dean Stiglitz and Laurie Herboldsheimer, owners of Golden Rule Honey, take readers step by step through the entire process-from information on the inhabitants of a hive and how it works to collecting bees, keeping them healthy, raising a queen, harvesting honey and wax, and storing hives for the off-season.

Importing Into the United States

Author : U. S. Customs and Border Protection
Publisher :
ISBN 13 : 9781304100061
Total Pages : 0 pages
Book Rating : 4.1/5 ( download)

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Book Synopsis Importing Into the United States by : U. S. Customs and Border Protection

Download or read book Importing Into the United States written by U. S. Customs and Border Protection and published by . This book was released on 2015-10-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains process of importing goods into the U.S., including informed compliance, invoices, duty assessments, classification and value, marking requirements, etc.