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Author : Melissa Boyd
Publisher :
ISBN 13 : 9780692189832
Total Pages : pages
Book Rating : 4.1/5 (898 download)
Download or read book B Is for Breathe written by Melissa Boyd and published by . This book was released on 2019-03-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The ABC's of Coping with Fussy and Frustrating Feelings
Author : James Cowart phD
Publisher : Crown House Publishing Ltd
ISBN 13 : 1785832611
Total Pages : 182 pages
Book Rating : 4.7/5 (858 download)
Download or read book The ABCS of Coping with Anxiety written by James Cowart phD and published by Crown House Publishing Ltd. This book was released on 2017-07-18 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis. Anxiety is a normal part of our human nature. For spurring you to make decisions or perform, it can actually be helpful. However, an unchecked pattern of intrusive negative thoughts can escalate the severity and persistence of the level of anxiety experienced over time. As this worsens, it is not uncommon to feel an increasing lack of control - ultimately leading to a chain of self-defeating behaviors that may negatively affect all aspects of your daily life. Yet, while it is not possible to directly control our emotions (or what others think or do), it is possible to learn and apply coping skills that can help you face feared situations - rather than escape or avoid them. James Cowart's aim in The ABCS of Coping with Anxiety is to share a toolbox of CBT techniques garnered over 40 years' clinical practice that will enable you to manage your anxiety on a sustainable path toward taking back some of that control. These self-help strategies focus on developing key coping skills designed to reduce fear and anxiety, and are complemented by a user-friendly, step-by-step program of practical exercises that can be personalized to meet each individual's unique needs. Informed by his extensive experience and therapeutic knowledge, and with real-life case studies to guide you along your own journey, James's easy-to-remember ABCS approach is as transformative as it is simple: A is for accepting the thoughts and feelings you can and can't control; B is for breathing slowly and naturally to relieve and relax muscle tension; C is for countering any unrealistic or catastrophic thoughts with truth and logic; and S is for staying with it so you can face your fears and anxieties until they are reduced. Each step is explored in detail in the first four chapters, and further discussion is also dedicated to using the ABCS with different types of anxiety (including social anxiety, specific phobias, panic attacks and obsessive compulsive disorder (OCD)) and coping with related depression, anger and impulsivity. Punctuated with research-informed insight and instruction throughout, The ABCS of Coping with Anxiety offers hope, relief and reassurance in helping you master your anxiety and work toward greater independence. Suitable for those living with anxiety and for the health professionals - including psychiatrists, psychologists, social workers and counsellors - working with them.
Author : Shemika Brooks
Publisher :
ISBN 13 : 9780578922157
Total Pages : pages
Book Rating : 4.9/5 (221 download)
Download or read book The ABCs of Coping written by Shemika Brooks and published by . This book was released on 2021-06-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever had days where you felt like stress was taking over your life? Where you felt so overwhelmed that you could not even think of what you could possibly do to try to self-sooth or to deal with your stress? Dare I say, where you didn't know how to cope?The ABC's of Coping gives a practical list of coping strategies so that you don't have to think in those very challenging moments of overwhelm. Go through page by page to get a sense of different strategies and how to utilize them. Flip to a random page and give what it says a try. Create a schedule that allows you to try every strategy from A to Z. With The ABCs of Coping, you will be able to practice a range of coping strategies until they become skills, and then use your coping skills in the times when you need them most.
Author : Siang-Yang Tan
Publisher : Baker Books
ISBN 13 : 1441233482
Total Pages : 136 pages
Book Rating : 4.4/5 (412 download)
Download or read book Coping with Depression written by Siang-Yang Tan and published by Baker Books. This book was released on 2004-09-01 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nineteen million Americans suffer from depression each year It can strike anyone, and being a Christian does not exempt you. But help is here. Understanding the ABCs of emotional life-Affect, Behavior, and Cognition-can shed light on the causes of depression. In this revised and updated edition of Coping with Depression, the authors look carefully at the ABCs, showing how your thoughts affect the way you feel and describing how each dimension is linked with depression. They balance the spiritual dimension of approaching depression with the most recent scientific research and offer highly practical and proven strategies for coping. If you suffer from depression or know someone who does, you will find encouragement and help in this reassuring book. "Tan and Ortberg educate and edify. They build on state-of-the-science understanding, state-of-the-treatment tips from therapy, and state-of-the-spirit nurture of the whole person. The result: an educational and uplifting book to guide people out of depression."-Everett L. Worthington Jr., Ph.D., chair of psychology, Virginia Commonwealth University "Coping with Depression is a spiritually sensitive, scientifically informed, and highly practical resource for people struggling with depression and those who would seek to understand and help them."-Stanton L. Jones, Ph.D., provost, Wheaton College Siang-Yang Tan (Ph.D., McGill University) is a graduate professor of psychology at Fuller Theological Seminary. He also serves as senior pastor of First Evangelical Church of Glendale. John Ortberg (M.Div., Ph.D., Fuller Theological Seminary) is a pastor at Menlo Park Presbyterian Church and author of If You Want to Walk on Water, You've Got to Get Out of the Boat and Everybody's Normal Till You Get to Know Them.
Author : Ray Ali
Publisher :
ISBN 13 : 9781570252440
Total Pages : 64 pages
Book Rating : 4.2/5 (524 download)
Download or read book The ABC's of Anger written by Ray Ali and published by . This book was released on 2006-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stories and activities to help children understand anger The ABC's of Anger leads children to discovery! It contains easy-to-read stories involving some aspect of the theme "anger." It provides children with an awareness of differing degrees of anger and helps them explore choices for responding when they are anger. Teaches constructive coping skills to handle destructive feelings. Teaches the difference between feelings of anger and how we act out those feelings. Helps unravel confusion when inundated with overwhelming feelings. Provides tools to cope with anger constructively rather than to strike out destructively. Arms the child with coping skills for unexpected feelings, allowing him/her to win the battle against anger. Appeals to the visual learner with delightful artwork, allowing the presenter to reach children who might otherwise be missed. Each story begins with a letter of the alphabet - the first letter of both an animal's name and its behavior. A picture and short story about the character follows as well as a definition of the characteristic being described. These pictures and stories may be photocopied and distributed for younger children to color and for older students to add cartoon speech balloons. The lesson the facing page includes questions that the teacher may use to initiate discussion. It is hoped, however, that student responses and questions will lead to a more personalized dialogue with the teacher acting as a discussion facilitator. Follow-up activities conclude each lesson, and these, too may be adapted to suit the needs of the class. A resource chapter at the end of the book further explains the theme words and provides additional questions for classroom use. The stories may be read separately or can be combined into themes, such as trigger words, anger intensity words, solution words, empowering words, and feeling words. The characters in the stories are designed to help students make connections between their own actions and feelings as well as those that they may experience in other children and adults. Ray hopes that this book will challenge children's thinking and provide a nonthreatening means for them to work through feelings, behaviors, and emotions in a beneficial and enjoyable way."
Author : Harold Ivan Smith
Publisher :
ISBN 13 : 9781594711275
Total Pages : 0 pages
Book Rating : 4.7/5 (112 download)
Download or read book ABCs of Healthy Grieving written by Harold Ivan Smith and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The age of revolution challenged the ancien régime's political world, introducing Europeans to fresh ideals of citizenship. German society was no less affected. Following the Napoleonic era, a political culture of partisan choice undermined the official restoration of absolutism. Bourgeois and popular classes took part in the political landscape of civil society, producing an impressive social base for participatory politics by the 1830s. Because of severe restrictions on speech and assembly, ordinary Germans formed political opinions in irregular ways. This book looks at the sites and forms of culture that facilitated political communication. With chapters devoted to reading, singing, public space, carnival, violence and religion, James Brophy argues that popular culture played a critical role in linking ordinary Rhinelanders to the public sphere. Moving beyond conventional explanations of opinion formation, he exposes the broad cultural infrastructure that enabled popular classes to join the political nation.
Author : Melissa Boyd
Publisher :
ISBN 13 : 9781955170024
Total Pages : pages
Book Rating : 4.1/5 (7 download)
Download or read book Keeping It Cool written by Melissa Boyd and published by . This book was released on 2021-04-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Marsha M. Linehan
Publisher : Guilford Publications
ISBN 13 : 1462517838
Total Pages : 446 pages
Book Rating : 4.4/5 (625 download)
Download or read book DBT Skills Training Handouts and Worksheets written by Marsha M. Linehan and published by Guilford Publications. This book was released on 2014-10-28 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2" x 11" format and spiral binding facilitate photocopying. Purchasers also get access to a webpage where they can download and print additional copies of the handouts and worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and Linehan's instructive skills training DVDs for clients--Crisis Survival Skills: Part One and This One Moment.
Author : Arlene Uhl
Publisher : Penguin
ISBN 13 : 1440696942
Total Pages : 340 pages
Book Rating : 4.4/5 (46 download)
Download or read book The Complete Idiot's Guide to Coping With Difficult People written by Arlene Uhl and published by Penguin. This book was released on 2007-05-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy ways of dealing with difficult people. Psychotherapist Arlene Matthews Uhl offers the most effective strategies for dealing with difficult people—from strangers and co-workers to friends and family—by characterizing the four major types and revealing specific methods to cope with them in every aspect of life. - Jargon-free, practical advice and strategies—for home and at work. - Unique approach based on behavioral patterns, not simply personality types. - Includes tactics on diffusing tense encounters in any situation. - Features tips for “cutting the cord” when personal relationships become too difficult.
Author : Ambroes Pass-turner
Publisher : Mascot Books
ISBN 13 : 9781684015702
Total Pages : 38 pages
Book Rating : 4.0/5 (157 download)
Download or read book Rex's Journey written by Ambroes Pass-turner and published by Mascot Books. This book was released on 2018-06-05 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rex has been struggling with understanding why and how he feels. From angry one minute to sad the next, he just wants to be a kid. What's so hard about that? But, we can't always control how we feel. Especially not as kids. Follow along with Rex's journey as he learns to cope with his emotions in a safe and healthy way, something we all can learn from.
Author : MOLLY F.. SCHICKEDANZ COLLINS (JUDITH A.)
Publisher :
ISBN 13 : 9781952331329
Total Pages : 0 pages
Book Rating : 4.3/5 (313 download)
Download or read book So Much More Than the ABCs written by MOLLY F.. SCHICKEDANZ COLLINS (JUDITH A.) and published by . This book was released on 2024-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The foundation for success in learning to read and write begins in infancy. As early childhood professionals, we have both the opportunity and the privilege to shape the progress young children make in acquiring the literacy skills, oral language skills, and background knowledge vital to their later success in learning to read and write. By engaging infants, toddlers, and preschoolers in experiences that foster oral language and content knowledge, literacy skills, and cognitive ability, we build a foundation for children's later academic success. Promoting children's desire to read and write is as important as helping children develop the necessary understandings and skills essential for learning how to read and write. Without motivation, children will read and write relatively little and only what and when they must. This book addresses four main points: What children need to learn in these early years The strategies that teachers can use to help children acquire these foundations The features of emergent literacy and language understandings and skills How to design the physical environment in early childhood classrooms to support language and literacy learning This revision updates information, cites new research, and includes new figures. The newest edition of this bestselling book will help early childhood professionals and families support young children in acquiring the understandings, knowledge, and skills needed for later success in learning to read and write.
Author : Tasha Thompson-Gray
Publisher :
ISBN 13 : 9781735731407
Total Pages : pages
Book Rating : 4.7/5 (314 download)
Download or read book The ABCs of Covid-19 written by Tasha Thompson-Gray and published by . This book was released on 2022-09-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Trying to help children understand the pandemic and the "new normals" associated with the Covid-19 virus can be difficult for parents and teachers. This book makes it easier to have an age-appropriate discussion about the virus. Each page features words associated with Covid-19 that correspond to each letter of the alphabet. Readers will learn the words and their meaning while enjoying the 26 colorful illustrations that are sure to capture their attention. The author and illustrator are educators who turned their passion for children into a book for young readers who may not understand the importance of remote learning, social distancing, and wearing masks.
Author : Melody Godfred
Publisher : Andrews McMeel Publishing
ISBN 13 : 1524876968
Total Pages : 138 pages
Book Rating : 4.5/5 (248 download)
Download or read book The ABCs of Self Love written by Melody Godfred and published by Andrews McMeel Publishing. This book was released on 2022-01-04 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of highly acclaimed Self Love Poetry: For Thinkers & Feelers comes an uplifting guide that teaches what self love actually is. In The ABCs of Self Love, Melody Godfred offers a unique blend of inspiration, education, and action to make self love an instinctual part of your daily life. Self Love Philosopher Melody Godfred wrote The ABCs of Self Love after supporting the personal journeys of thousands of people around the world. In The ABCs, she joyfully shares her discoveries with you. With a refreshing take on every letter of the alphabet, this illustrated self love workbook uses poetry, real-life examples, and journaling prompts to help you intuitively understand foundational concepts like authenticity, boundaries, forgiveness, and progress over perfection. Whether you read it by yourself or with a group of close friends, The ABCs of Self Love is designed for you to move at your own pace. You can read one chapter a week or the whole book in one sitting. What matters most is that you’re doing this for you. Let The ABCs of Self Love show you how to cast off shame, regret, self-doubt, and fear so you can love yourself, reclaim your worth, and change your life.
Author : Camille Childs
Publisher : Ofunlo Incorporated DBA Game on Family
ISBN 13 : 9780578514826
Total Pages : 34 pages
Book Rating : 4.5/5 (148 download)
Download or read book Feelings and Dealings written by Camille Childs and published by Ofunlo Incorporated DBA Game on Family. This book was released on 2019-05-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Social Emotional Learning (SEL) storybook supports emotional health and connection! Parents, teachers, caregivers, and mental health professionals of children ages 3 - 8 years love using Feelings and Dealings to develop empathy. This therapeutic tool develops emotional intelligence and social skills through rhyme while moving through the alphabet. Kids discover a wide range of 26 common emotions which builds empathy, self and other awareness, and interpersonal connection. While reading, kids learn how to identify emotions through facial expressions, body language, and in social contexts. Let's name our emotions, Through the alphabet. We'll see kids dealing with feelings, With family, friends and pets! What you will find inside the book: - The alphabet with each letter assigned to an emotion for a total of 26 emotions, including 26 Individual Poses designed to develop emotional intelligence and 26 corresponding Social Scenes designed to develop social intelligence and social skills. - 26 Individual Poses: Each Individual Pose shows a child expressing an emotion through nonverbal cues such as facial expressions and body language. - 26 Social Scenes: Each Social Scene conveys an emotion in a realistic social situation involving family, friends, and pets in a variety of age-appropriate settings. - Each Individual Pose matches a Social Scene so kids discover 26 nuanced emotions including the basics (afraid, angry, happy, etc.) to modern, complex emotions (distracted, overwhelmed, etc.) in individual and social contexts. - A nice large format (8.5"x11" size) for young kids with small hands. Who and how it helps: - Aids Parents, Therapists, Teachers, and Caregivers: Counselors and Psychologists use this book in therapy, teachers use it in the classroom to teach empathy and social skills, and parents use it as conversation starters to connect with their children or simply as an educational aid in child development. - Supports emotional health and connection: Kids discover a wide range of 26 emotions which builds empathy, self and other awareness, interpersonal connection, and models ways to express needs. - Teaches empathy: When you have empathy, you can better understand another person's emotions and actions. Empathy broadens our perspective, improves communication, better enables collaboration, and deepens relationships.
Author : Constance L. Shehan
Publisher : John Wiley & Sons
ISBN 13 : 0470658452
Total Pages : 2285 pages
Book Rating : 4.4/5 (76 download)
Download or read book The Wiley Blackwell Encyclopedia of Family Studies, 4 Volume Set written by Constance L. Shehan and published by John Wiley & Sons. This book was released on 2016-02-29 with total page 2285 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wiley Blackwell Encyclopedia of Family Studies presents a comprehensive, interdisciplinary collection of the key concepts, trends, and processes relating to the study of families and family patterns throughout the world. Offers more than 550 entries arranged A-Z Includes contributions from hundreds of family scholars in various academic disciplines from around the world Covers issues ranging from changing birth rates, fertility, and an aging world population to human trafficking, homelessness, famine, and genocide Features entries that approach families, households, and kin networks from a macro-level and micro-level perspective Covers basic demographic concepts and long-term trends across various nations, the impact of globalization on families, global family problems, and many more Features in-depth examinations of families in numerous nations in several world regions 4 Volumes www.familystudiesencyclopedia.com
Author : Raymond A. DiGiuseppe
Publisher : Oxford University Press
ISBN 13 : 0199908184
Total Pages : 416 pages
Book Rating : 4.1/5 (999 download)
Download or read book A Practitioner's Guide to Rational Emotive Behavior Therapy written by Raymond A. DiGiuseppe and published by Oxford University Press. This book was released on 2013-07-10 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extensively updated to include clinical findings over the last two decades, this third edition of A Practitioner's Guide to Rational-Emotive Behavior Therapy reviews the philosophy, theory, and clinical practice of Rational Emotive Behavior Therapy (REBT). This model is based on the work of Albert Ellis, who had an enormous influence on the field of psychotherapy over his 50 years of practice and scholarly writing. Designed for both therapists-in-training and seasoned professionals, this practical treatment manual and guide introduces the basic principles of rational-emotive behavior therapy, explains general therapeutic strategies, and offers many illustrative dialogues between therapist and patient. The volume breaks down each stage of therapy to present the exact procedures and skills therapists need, and numerous case studies illustrate how to use these skills. The authors describe both technical and specific strategic interventions, and they stress taking an integrative approach. The importance of building a therapeutic alliance and the use of cognitive, emotive, evocative, imaginal, and behavioral interventions serves as the unifying theme of the approach. Intervention models are presented for the treatment of anxiety, depression, trauma, anger, personality disorders, and addictions. Psychologists, clinical social workers, mental health counselors, psychotherapists, and students and trainees in these areas will find this book useful in learning to apply rational-emotive behavior therapy in practice.
Author : James D. Cowart
Publisher :
ISBN 13 : 9781785832628
Total Pages : 145 pages
Book Rating : 4.8/5 (326 download)
Download or read book The ABCs of Coping with Anxiety written by James D. Cowart and published by . This book was released on 2017 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this problem do not seek treatment: something this new book seeks to redress. The ABCs of Coping with Anxiety consolidates key principles from CBT and makes them understandable and accessible to anyone who needs them. The book focuses on key coping skills and includes practical exercises at the end of each chapter. James Cowart identified and developed these strategies over 40 years of clinical practice, during which time he revised and improved them repeatedly. He has used these tried-and-tested techniques to help many people cope with their anxiety. Now he shares his insights in this new book, enabling more people to benefit from this approach.
