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Author : Tim Taylor
Publisher :
ISBN 13 : 9781463635183
Total Pages : 38 pages
Book Rating : 4.6/5 (351 download)
Download or read book The ABC's of a LEAN SCULPTED BODY written by Tim Taylor and published by . This book was released on 2011-06-14 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dale Roberts
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517451172
Total Pages : 0 pages
Book Rating : 4.4/5 (511 download)
Download or read book The ABC Workout Plan written by Dale Roberts and published by Createspace Independent Publishing Platform. This book was released on 2015-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a Lean & Cut Core NOW Without Starving or Killing Yourself Are you tired of that damn muffin top, belly dangle or saggy bottom? Wouldn't it be perfect not subjecting yourself to crash diets or workouts of INSANITY? Then, "The ABC Workout Plan" has your solution to get you a firm, tone, and tighten your abs, butt, and core without all the hassles, headaches, or horsesh*t. From #1 international best-selling fitness writer, Dale L. Roberts comes "The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core." This book will transform your body forever - you will finally lose weight, develop the lean body you've always wanted, and get motivated to workout. If you feel like you need to give your weight loss a kick-start; if you feel like you're ready for a full-body transformation; or if you want to see results FAST... THEN THE ABC WORKOUT PLAN IS FOR YOU! This book gives you with 23 different workout programs that will have you transforming your entire body - especially your abs, butt, and core! It comes with the information, full-color photos, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out "The ABC Workout Plan," and start transforming your life TODAY! "The ABC Workout Plan" includes how to: Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Transform your body and mind in weeks Get excited about every workout So much more! CLICK THE "ADD TO CART BUTTON" AND GET YOUR COPY RIGHT NOW!
Author : Paul Goldberg
Publisher : Harmony
ISBN 13 : 0307487350
Total Pages : 306 pages
Book Rating : 4.3/5 (74 download)
Download or read book The Lean Look written by Paul Goldberg and published by Harmony. This book was released on 2009-05-06 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan. New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner—not just thinner—is the single most important change that we can make to feel and look our best. What many Americans struggle with today is known as normal weight obesity: normal body weight, but high body-fat percentage, which can lead to serious health problems. Now Goldberg has developed an effective plan to lower body fat by eating the right foods and building muscle. The twelve-week Lean Look program requires no fancy equipment, takes thirty minutes a day, six days a week, and can easily be done at home. Goldberg shows how to add foods to your diet that promote muscle development, cut back on foods that encourage fat storage, time your meals for optimal nutrition, and exercise to burn fat. With over 100 photographs, a Lean Look journal, body-fat tables, and a four-week meal plan, The Lean Look is a straightforward guide to getting the sculpted, athletic body you've always wanted.
Author : Lee Labrada
Publisher : Harper Collins
ISBN 13 : 0060593717
Total Pages : 260 pages
Book Rating : 4.0/5 (65 download)
Download or read book The Lean Body Promise written by Lee Labrada and published by Harper Collins. This book was released on 2005-06 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regardless of what shape you're in, your age, or how many diets and fitness programs you've tried without success, Lee Labrada would like to make you a promise: There is a lean, strong body inside of you, and you have the power to release it. In The Lean Body Promise, this renowned fitness authority, former Mr. Universe, and trainer to thousands introduces the ultimate body fat-burning solution that will yield startling and dramatic results in just 30 minutes per day, in as few as 12 weeks. Based on revolutionary principles Lee has developed over the past 25 years and which he calls "Banex," or "balanced nutrition and exercise," The Lean Body Promise shows you how to shift your body from "fat-storing" to "fat-burning" mode, feeding lean muscle tissue while simultaneously starving excess body fat. Starting with a 12-week personal improvement challenge, Lee shows you how to continue your journey of physical and mental self-improvement and make changes that will profoundly improve your health and well-being for the rest of your life. Inside, you'll find: Inspirational stories of ordinary people who experienced extraordinary, life-transforming changes in their bodies by applying the principles in this book. If they did it, so can you! The five foolproof keys to staying motivated throughout your fitness journey. How to eat -- more than you think! -- to get the fastest results possible through five body-transforming meals per day without counting calories. Get ready to enjoy what may possibly be the most user-friendly metabolism-boosting nutrition program ever. You'll never have to guess about what to eat, and you'll never go hungry again! Short, easy-to-follow workouts for the gym or home that will strengthen your heart and lungs, burn body fat, and most important, build muscle. You'll kick your metabolism into high gear, enabling you to melt fat even while you're resting. Lee puts it all together in a day-by-day format that will help you derive maximum results from short workouts. Plus, you'll find all the tools you need to organize your time and fit the program into even the busiest lifestyle: daily and monthly success planners, a complete seven-day meal plan, Lean Body-friendly recipes, and instructions for measuring your transformation easily and accurately. Are you ready to change your life and fulfill the promise of a leaner, healthier you? Let Lee Labrada show you how to make the changes you need to succeed.
Author : Mackie Shilstone
Publisher : Turner Publishing Company
ISBN 13 : 1118038894
Total Pages : 304 pages
Book Rating : 4.1/5 (18 download)
Download or read book Lean and Hard written by Mackie Shilstone and published by Turner Publishing Company. This book was released on 2011-02-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of-the-art supplements.
Author : Mackie Shilstone
Publisher : Wiley
ISBN 13 : 9780470037638
Total Pages : 0 pages
Book Rating : 4.0/5 (376 download)
Download or read book Lean and Hard written by Mackie Shilstone and published by Wiley. This book was released on 2007-02-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of-the-art supplements.
Author : Lee Labrada
Publisher : Harper Paperbacks
ISBN 13 : 9780060853198
Total Pages : 144 pages
Book Rating : 4.8/5 (531 download)
Download or read book The Lean Body Promise, Gym Edition (Collins Gem) written by Lee Labrada and published by Harper Paperbacks. This book was released on 2006-01-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regardless of what shape you're in, your age, or how many diets and fitness programs you've tried without success, Lee Labrada would like to make you a promise: there is a lean, strong body inside of you, and you have the power to release it. In The Lean Body Promise, this renowned fitness authority, former Mr. Universe, and trainer to thousands introduces the ultimate body fat–burning solution that will yield startling and dramatic results in just 30 minutes per day, in as few as 12 weeks. Based on revolutionary principles Lee has developed over the past 25 years and which he calls "Banex," or "balanced nutrition and exercise," The Lean Body Promise shows you how to shift your body from "fat–storing" to "fat–burning" mode, feeding lean muscle tissue while simultaneously starving excess body fat. Starting with a 12–week personal improvement challenge, Lee shows you how to continue your journey of physical and mental self–improvement and make changes that will profoundly improve your health and well–being for the rest of your life. Inside, you'll find inspirational stories of ordinary people who experienced extraordinary, life–transforming changes in their bodies by applying the principles in this book. If they did it, so can you! Short, easy–to–follow workouts for the gym or home that will strengthen your heart and lungs, burn body fat, and most important, build muscle. You'll kick your metabolism into high gear, enabling you to melt fat even while you're resting. Lee puts it all together in a day–by–day format that will help you derive maximum results from short workouts.
Author : Jon Pearlman
Publisher :
ISBN 13 : 9780990785927
Total Pages : 294 pages
Book Rating : 4.7/5 (859 download)
Download or read book The Lean Body Manual written by Jon Pearlman and published by . This book was released on 2017-11 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revolutionary new approach, Jon Pearlman outlines an all-encompassing program to help you build the lean, athletic body. Drawing from his background as a top college tennis player at Harvard, ATP-ranked touring professional, and fitness entrepreneur, Jon has formulated the ultimate training guide for those aspiring to get lean and stay lean for life. The Lean Body Manual outlines an effective training program of quick weight loss exercises and an easy to follow nutritional plan so you can get lean, build muscle, and get into the best shape of your life. This is the only fitness book you will ever need if you're serious about leaning down, getting shredded, and keeping the weight off forever. It's time to take your fitness, nutrition, confidence, and life to the next level.
Author : Brad Schoenfeld
Publisher : Human Kinetics
ISBN 13 : 9780736073882
Total Pages : 262 pages
Book Rating : 4.0/5 (738 download)
Download or read book Sculpting Her Body Perfect written by Brad Schoenfeld and published by Human Kinetics. This book was released on 2008 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training needs and goals of women. This third edition includes a 60-minute DVD.
Author : Tim Taylor
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781463636241
Total Pages : 54 pages
Book Rating : 4.6/5 (362 download)
Download or read book The Body Bible written by Tim Taylor and published by Createspace Independent Publishing Platform. This book was released on 2011-07 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you wondered what it was going to take to shed those unwanted pounds or just get lean? Are you gearing up for an event, a wedding, school reunion, beach vacation, where you want to stand out? Are you looking to unleash the body you know lies dormant within yourself and just want to get ripped? Are you struggling with post-operative therapy, post pregnancy weight loss, a sports or other related injury? If you answered yes to one or more of the above questions, than heck yes baby, you are mentally ready to embark on a journey that is going to change your life!
Author : Torbjørn Husevåg
Publisher :
ISBN 13 : 9781716373312
Total Pages : 276 pages
Book Rating : 4.3/5 (733 download)
Download or read book Lean Body, Strong Mind written by Torbjørn Husevåg and published by . This book was released on 2020-12 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Efficient Home-Based Training, Nutrition & Recovery Strategies For Busy Professionals Learn the simple strategies to both lose fat and build muscle, while freeing up more time and energy for what you really want to do. This book contains a super effective 12-week training program and assisting video guides, covering the 4 elements to physical and mental fitness: 1. Mindset: Learn the secrets to stay motivated, end procrastionation and effortlessly improve self-control. 2. Nutrition: Learn 4 steps to get the body you want, while still eating the foods you love. 3. Exercise: Learn the 7 most important movements to get stronger, faster and leaner at home or outdoors. 4. Rest: Learn how to recover both physically and mentally to get stronger, faster and better.
Author : Tanya Becker
Publisher : Grand Central Life & Style
ISBN 13 : 9780446585330
Total Pages : 304 pages
Book Rating : 4.5/5 (853 download)
Download or read book The Physique 57(R) Solution written by Tanya Becker and published by Grand Central Life & Style. This book was released on 2012-01-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a two-week workout plan based on isotonic and isometric exercises that work each muscle group to effectively build lean muscle mass and sculpt one's body in just fifty-seven minutes a day.
Author : Philip J. Hoffman
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781503309289
Total Pages : 0 pages
Book Rating : 4.3/5 (92 download)
Download or read book The 9 Principles for a Lean and Defined Body written by Philip J. Hoffman and published by Createspace Independent Publishing Platform. This book was released on 2015-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within these pages, you'll learn the tricks to finally succeed in your goal to develop a lean & defined body. The author provides details on exactly how to implement every principle discussed in part one of his book. It even includes charts for what size dumbbells the average male and female should start with, how to determine your exact daily calories as well as the breakdown of macronutrients for fat loss. Things like how many grams of protein, carbs and fat are thoroughly explained so there's no more guessing.
Author : Derek Noble
Publisher : Wiley
ISBN 13 : 9781630260286
Total Pages : 0 pages
Book Rating : 4.2/5 (62 download)
Download or read book The Body Noble written by Derek Noble and published by Wiley. This book was released on 2005-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest moves in fitness from rising star Derek Noble, host of the TV series Urban Fitness With his own fitness show that reaches more than 35 million viewers and a list of celebrity clients that includes Maria Shriver, John McEnroe, John Cusack, and Michael J. Fox, Derek Noble has been hailed as the coolest trainer on TV and the hottest trainer in America. Now, in this breakthrough book, Noble shares his Body Noble Method150;a hip, innovative fitness plan that includes exercises people can do in meetings (the Chair Crunch), at their desks (the Computer Ball Squeeze), or in the park (the Strollercise Upper Body Workout). Noble also offers ingenious ways to work in cardio routines while watching TV, running errands, or playing with the kids. With the Body Noble Method, anybody can be sculpted and strong without investing in gym memberships or lots of expensive equipment. Noble has worked with scores of high-performance athletes, high-fashion models, and actors who have little time to work out but still have to look as if they live at the gym. The secret is Noble146;s unique focus-touch visualization technique that boosts the effectiveness of any exercise. Readers learn how to use simple props150;from an exercise ball to a chair to a kitchen sink150;to exercise every muscle group. Noble also offers savvy tips on stretching, breathing, posture, nutrition, skin care, and working around physical problems such as lower back pain. Profusely illustrated with stylish how-to photographs, The Body Noble is just what today146;s busy readers need to stop making excuses, start exercising, and say hello to a buff new body. Derek Noble (Hollywood, CA) is the star of Urban Fitness on Discovery146;s Fit TV network, expected to reach 50 million households by 2006. He has been featured on CNN and Good Day Live in Los Angeles, and in the Los Angeles Times, Out, and TV Guide. Carol Colman (Larchmont, NY) is the New York Times bestselling coauthor of Curves and many other successful health books.
Author : Kiana Tom
Publisher : St. Martin's Griffin
ISBN 13 : 9780312115708
Total Pages : 144 pages
Book Rating : 4.1/5 (157 download)
Download or read book Kiana's Body Sculpting written by Kiana Tom and published by St. Martin's Griffin. This book was released on 1994-12-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kiana shows you how to sculpt your body, not bulk up--in a step-by-step, fully illustrated guide for home or gym workouts. As the nation's favorite fitness instructor, Kiana tom is widely recognized across the country. Kiana understands that most women want to sculpt their bodies and shape up, not bulk up. Her book distills her enthusiasm and knowledge so that women at any fitness level can have enjoyable workouts and achieve the results they want. In Kiana's Body Sculpting, Kiana acts as a personal trainer for readers. The book includes: Aerobic exercise for every fitness level Simple weight-training exercises for toning and shaping without bulking up Solution to trouble spots for every body type Half-hour workouts to do at home or in the gym--perfect for women on the go Strength-training exercises to help you excel at your favorite sport Motivation techniques to keep exercise fun Fun and easy exercises, along with low-fat nutritious recipes, will help you reduce body fat, and firm and shape your body BONUS! Kiana's Cross-Training Calorie Counter! How many calories do you burn doing your favorite sport?
Author : Michael Matthews
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973985273
Total Pages : 28 pages
Book Rating : 4.9/5 (852 download)
Download or read book Bigger Leaner Stronger written by Michael Matthews and published by Createspace Independent Publishing Platform. This book was released on 2017-07-29 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
Author : Muscle & Fitness Hers
Publisher : Triumph Books
ISBN 13 : 1623684072
Total Pages : 266 pages
Book Rating : 4.6/5 (236 download)
Download or read book 101 Muscle-Shaping Workouts & Strategies for Women written by Muscle & Fitness Hers and published by Triumph Books. This book was released on 2013-02-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.
