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The A B Cs And Zzzs Of Sleep Health Education In A College Population
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Book Synopsis The A, B, C's and ZZZ's of Sleep Health Education in a College Population by : Nikia Scott
Download or read book The A, B, C's and ZZZ's of Sleep Health Education in a College Population written by Nikia Scott and published by . This book was released on 2015 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: College students are highly vulnerable to sleep disturbances. The current study, conducted within a sample of undergraduate students attending a private university in an urban, northeastern city, was designed to establish the nature and prevalence of sleep disruption among college students and examine the impact of deficient sleep on daytime functioning. The study further sought to evaluate the impact of sleep education on students' sleep habits, beliefs, and patterns by evaluating the feasibility of implementing an online sleep education program within this unique population. As predicted, it was found that students with poor subjective sleep quality reported decreased daytime functioning; and this relationship was, indeed, mediated by excessive daytime sleepiness. It was also predicted that students with shorter nighttime sleep duration would demonstrate decreased alertness on a psychomotor vigilance task the following morning; however, this relationship was not established. Failure to demonstrate this relationship was, perhaps, due to a lack of experimental control over PVT timing and decreased participation in the daily measures that comprise this relationship. As such, it was found that, contrary to study predictions, the implementation of an online sleep education program involving the daily collection of subjective sleep data is not feasible for implementation within this population. It was, however, determined that removal of the daily data collection resulted in satisfactory completion of the sleep protocol. It was further found that both sleep education and control participants significantly improved sleep knowledge, sleep quality and daytime functioning from baseline (Time 1) to immediate follow-up (Time 2). However, improvements in the intervention group did not significantly exceed those found in the control group.
Book Synopsis Improving Sleep in College Students by : Mary Patricia Kohl Lamberti
Download or read book Improving Sleep in College Students written by Mary Patricia Kohl Lamberti and published by . This book was released on 2012 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The ABCs of How We Learn: 26 Scientifically Proven Approaches, How They Work, and When to Use Them by : Daniel L. Schwartz
Download or read book The ABCs of How We Learn: 26 Scientifically Proven Approaches, How They Work, and When to Use Them written by Daniel L. Schwartz and published by W. W. Norton & Company. This book was released on 2016-07-26 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Selected as one of NPR's Best Books of 2016, this book offers superior learning tools for teachers and students, from A to Z. An explosive growth in research on how people learn has revealed many ways to improve teaching and catalyze learning at all ages. The purpose of this book is to present this new science of learning so that educators can creatively translate the science into exceptional practice. The book is highly appropriate for the preparation and professional development of teachers and college faculty, but also parents, trainers, instructional designers, psychology students, and simply curious folks interested in improving their own learning. Based on a popular Stanford University course, The ABCs of How We Learn uses a novel format that is suitable as both a textbook and a popular read. With everyday language, engaging examples, a sense of humor, and solid evidence, it describes 26 unique ways that students learn. Each chapter offers a concise and approachable breakdown of one way people learn, how it works, how we know it works, how and when to use it, and what mistakes to avoid. The book presents learning research in a way that educators can creatively translate into exceptional lessons and classroom practice. The book covers field-defining learning theories ranging from behaviorism (R is for Reward) to cognitive psychology (S is for Self-Explanation) to social psychology (O is for Observation). The chapters also introduce lesser-known theories exceptionally relevant to practice, such as arousal theory (X is for eXcitement). Together the theories, evidence, and strategies from each chapter can be combined endlessly to create original and effective learning plans and the means to know if they succeed.
Book Synopsis ABC for Me: ABC Love by : Christiane Engel
Download or read book ABC for Me: ABC Love written by Christiane Engel and published by Walter Foster Jr.. This book was released on 2017-02-22 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABC for Me: ABC Love is here to help you teach young children important concepts like love, acceptance, and affection while also teaching them the alphabet. It's never too early to start teaching your baby the importance of love. ABC for Me: ABC Love pairs each letter of the alphabet with a specific word that teaches toddlers important concepts like love, acceptance, affection, values, and warmth. This is a fun family read with playful, rhyming text. Best of all, ABC for Me: ABC Love makes learning the alphabet an interactive experience you can share with your little one. Perfect for preschool-age children and older. ABC for Me: ABC Love is filled with engaging illustrations and easy-to-understand text which promotes togetherness between kids and their family, and encourages them to act out each "love list" item, including everything from "embrace" for the letter e and "laugh" for l, to "trust" for t. With endearing illustrations and mindful concepts, the ABC for Me series pairs each letter of the alphabet with words that promote big dreams and healthy living.
Book Synopsis ABC for Me: ABC Mindful Me by : Christiane Engel
Download or read book ABC for Me: ABC Mindful Me written by Christiane Engel and published by Walter Foster Jr.. This book was released on 2018-03-06 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rhyming text introduces readers to different aspects of mindfulness, from awareness to zen.
Book Synopsis The Sleep Solution by : W. Chris Winter, M.D.
Download or read book The Sleep Solution written by W. Chris Winter, M.D. and published by Penguin. This book was released on 2017-04-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
Book Synopsis Snoozby and the Great Big Bedtime Battle by : Terry Cralle
Download or read book Snoozby and the Great Big Bedtime Battle written by Terry Cralle and published by Rowe Publishing. This book was released on 2015-08-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Snoozby and the Great Big Bedtime Battle" begins with a day in the life of a young boy named Sam-who resisted sleep the night before and now faces the numerous and often frustrating challenges of sleep deprivation that both children and adults will relate to. Certified Clinical Sleep Educator Terry Cralle, RN, and W. David Brown, PhD, DABSM, CBSM, have crafted relevant sleep research findings into "Snoozby and the Great Big Bedtime Battle" to educate children about the impact sleep has on their daily lives. Fully aware of the stressful bedtime battles that play out in homes around the globe every night, the authors raise awareness of the benefits of sleep while "disarming" children who are fighting sleep. In turn, sufficient sleep becomes a "win-win" proposition for everyone. This illustrated book shows the stark contrast between being sleep deprived and being well rested. Young readers and their parents or caregivers, teachers, and other influential adult role models will learn about the importance of sufficient sleep through following a day in the life of eight-year-old Sam as narrated by Snoozby the Pillow. As Sam "fights" bedtime to stay awake and play, Snoozby "defends" sleep and the bedtime battle ensues. The reader will see, however, that while Sam may have won the bedtime battle that night, he lost the war when his day at school is completely disrupted due to his lack of sleep. Readers will see the "cause" and "effect" of good sleep-and subsequently that sleep prevails, thanks in part to some heroics on Snoozby's part. Ultimately, Snoozby is victorious in his quest to defend the need for sleep and the reader's take away will be that there is no point in fighting sleep. After all, we sleep to win.
Book Synopsis Handbook of Sleep Medicine by : Alon Y. Avidan
Download or read book Handbook of Sleep Medicine written by Alon Y. Avidan and published by Lippincott Williams & Wilkins. This book was released on 2011-12-21 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expanded to include detailed information on pharmacologic and non-pharmacologic treatment, the Handbook of Sleep Medicine continues to offer a concise overview of the field for trainees and practitioners in the many disciplines that deal with sleep disorders. Chapters provide a broad introduction to sleep disturbances and associated comorbidities and discuss the major sleep disorders in terms of epidemiology, diagnostic criteria, differential diagnosis, assessment tools, management, and follow-up. Of special value are algorithms that provide a logical approach to evaluating sleep-related complaints. All chapters adhere to the new International Classification of Sleep Disorders (ICSD-2), which is outlined in an appendix with ICD-9 codes.
Book Synopsis ABC for Me: ABC Earth-Friendly Me by : Christiane Engel
Download or read book ABC for Me: ABC Earth-Friendly Me written by Christiane Engel and published by Walter Foster Jr. This book was released on 2020-07-14 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pairing aspects of eco-friendly living with each letter of the alphabet, ABC Earth-Friendly Me features 26 things a kid can do to help care for the Earth.
Book Synopsis Student Success for Health Professionals Made Incredibly Easy by : Nancy Olrech
Download or read book Student Success for Health Professionals Made Incredibly Easy written by Nancy Olrech and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Olrech shows students how to 'win at the game of school' and succeed in their studies and careers. This guide instructs your students on managing their time, discovering their personal learning styles, making the most of their studying, and preparing for tests.
Book Synopsis ABC for Me: ABC Everyday Heroes Like Me by : Sugar Snap Studio
Download or read book ABC for Me: ABC Everyday Heroes Like Me written by Sugar Snap Studio and published by ABC for Me. This book was released on 2021-07-06 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: For little kids with big dreams, ABC for Me: ABC Everyday Heroes Like Me presents the heroes who are all around us—spotlighting 26 of these amazing people from A to Z.
Book Synopsis ABC for Me: ABC Let's Celebrate You & Me by : Sugar Snap Studio
Download or read book ABC for Me: ABC Let's Celebrate You & Me written by Sugar Snap Studio and published by ABC for Me. This book was released on 2021-06-22 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABC Let's Celebrate You & Me presents a whole alphabet full of positive qualities kids can celebrate about themselves, including both physical and character attributes.
Book Synopsis ABC for Me: ABC What Can He Be? by : Sugar Snap Studio
Download or read book ABC for Me: ABC What Can He Be? written by Sugar Snap Studio and published by Walter Foster Jr. This book was released on 2019-09-03 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABC What Can He Be? presents a wonderful world full of possibilities—from Astronaut to Zoo Veterinarian and everything in between. Whether they're fascinated by construction sites, fire trucks, teaching, dancing, music, books, or any other thing, boys can grow up to be whatever they want! ABC What Can He Be? presents a whole alphabet full of exciting, thoughtful, and wonderful things boys can do, including environmental engineering, fashion design, carpentry, quantum physics, and yoga instruction. This book shows that there are no limits to what boys can pursue. Talented illustrator Jessie Ford of Sugar Snap Studio pairs engaging, inspiring illustrations with 26 different career possibilities and empowering text, highlighting careers that are fun, challenging, and impactful. Young readers will learn their ABCs and discover a world of possibility open for their future through this fun family read. With endearing illustrations and mindful concepts, the ABC for Me series pairs each letter of the alphabet with words that promote big dreams and healthy living.
Book Synopsis Adolescent Sleep Patterns by : Mary A. Carskadon
Download or read book Adolescent Sleep Patterns written by Mary A. Carskadon and published by Cambridge University Press. This book was released on 2002-07-11 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a growing concern in relation to the problem of insufficient sleep, particularly in the United States. In the early 1990s a Congressionally mandated commission noted that insufficient sleep is a major contributor to catastrophic events, such as Chernobyl and the Exxon Valdez, as well as personal tragedies, such as automobile accidents. Adolescents appear to be among the most sleep-deprived populations in our society, though they are rarely included in sleep assessments. This book explores the genesis and development of sleep patterns in adolescents. It examines biological and cultural factors that influence sleep patterns, presents risks associated with lack of sleep, and reveals the effects of environmental factors such as work and school schedules on sleep. Adolescent Sleep Patterns will appeal to psychologists and sociologists of adolescence who have not yet considered the important role of sleep in the lives of our youth.
Book Synopsis How to Be a Patient by : Sana Goldberg
Download or read book How to Be a Patient written by Sana Goldberg and published by HarperCollins. This book was released on 2019-03-19 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: From registered nurse and public health advocate Sana Goldberg, RN, a timely, accessible, and comprehensive handbook to navigating common medical situations. From the routine to the unexpected, How to Be a Patient is your ultimate guide to better healthcare. Did you know that patients have statistically better outcomes when their surgeon is female? That you can mark-up an informed consent sheet before you sign it, or get second opinions on CTs and MRIs? That there’s a blue book for healthcare procedures, or an algorithm to decide between ER, Urgent Care, and waiting-until-Monday? In How to Be a Patient, nurse and public health advocate Sana Goldberg walks readers through the complicated and uncertain medical landscape, illuminating a path to better care. Warm and disarmingly honest, Goldberg’s advice is as expert as it is accessible. In the face of an epidemic of brusque, impersonal care she empowers readers with the information and tools to come to good decisions with their providers and sidestep the challenging realities of modern medicine. With sections like When All is Well, When It’s An Emergency, When It’s Your Person, and When You Have to Stand Up to the Industry, along with appendices to help track family history, avoid pointless medical tests, and choose when and where to undergo a procedure, How to Be a Patient is an invaluable and essential guide for a new generation of patients.
Book Synopsis Health Psychology by : Catherine A. Sanderson
Download or read book Health Psychology written by Catherine A. Sanderson and published by SAGE Publications. This book was released on 2018-03-01 with total page 1021 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Psychology: Understanding the Mind-Body Connection introduces students to the story of health psychology through clear connections between science and the real world. Using a highly accessible writing style, author Catherine A. Sanderson employs a strong emphasis on the scientific principles and processes underlying the field of health psychology to present balanced coverage of foundational research, cutting-edge research, essential theories, and real-world application. The Third Edition builds on its strong student-oriented pedagogical program, streamlines content, and includes recent studies, pop culture references, and coverage of neuroscience to support student learning and engagement. Students will enjoy reading the text because of its relevance in helping them live long and healthy lives.
Book Synopsis Wrightslaw Special Education Legal Developments and Cases 2019 by : Peter Wright
Download or read book Wrightslaw Special Education Legal Developments and Cases 2019 written by Peter Wright and published by . This book was released on 2020-07-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Wrightslaw Special Education Legal Developments and Cases 2019 is designed to make it easier for you to stay up-to-date on new cases and developments in special education law.Learn about current and emerging issues in special education law, including:* All decisions in IDEA and Section 504 ADA cases by U.S. Courts of Appeals in 2019* How Courts of Appeals are interpreting the two 2017 decisions by the U.S. Supreme Court* Cases about discrimination in a daycare center, private schools, higher education, discrimination by licensing boards in national testing, damages, higher standards for IEPs and "least restrictive environment"* Tutorial about how to find relevant state and federal cases using your unique search terms
