The 6 Steps To Emotional Freedom

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The 6 Steps to Emotional Freedom

Author : David Clarke
Publisher : Barbour Publishing
ISBN 13 : 9781597892759
Total Pages : 0 pages
Book Rating : 4.8/5 (927 download)

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Book Synopsis The 6 Steps to Emotional Freedom by : David Clarke

Download or read book The 6 Steps to Emotional Freedom written by David Clarke and published by Barbour Publishing. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone, according to psychologist David Clarke, has an emotional problem-some personal issue that disrupts relationships, steals joy, and stunts spiritual growth. It's inevitable considering our sin natures, personal needs, and the pain we experience in life. But emotional problems need not be permanent. In The Six Steps to Emotional Freedom, Clarke provides a clear, practical plan to break the chains of the past, by building a support team, exposing and weakening our problems, facing our unresolved pain, forgiving, changing our minds, and creating a new life. This Bible-based plan requires work on the reader's part-but the benefits are truly life-changing.

Emotional Freedom

Author : Judith Orloff
Publisher : Harmony
ISBN 13 : 0307338193
Total Pages : 418 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Emotional Freedom by : Judith Orloff

Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2010-12-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

Enjoy Emotional Freedom

Author : Steve Wells
Publisher : ReadHowYouWant.com
ISBN 13 : 1458774643
Total Pages : 314 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Enjoy Emotional Freedom by : Steve Wells

Download or read book Enjoy Emotional Freedom written by Steve Wells and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Freedom Therapy or (EFT) is a remarkable technique that alleviates emotional distress using simple yet elegant techniques based on the body's energy meridians. By teaching an easily adopted system of tapping on the bodys meridian points, this book enables you to tune and tone your bodys energy system for immediate relaxation and relief...

Emotional Freedom

Author : Garry A. Flint
Publisher : eBookIt.com
ISBN 13 : 1456600303
Total Pages : 117 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Emotional Freedom by : Garry A. Flint

Download or read book Emotional Freedom written by Garry A. Flint and published by eBookIt.com. This book was released on 2010-12-23 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: EFT: Spoon-fed"Emotional Freedom" is a short book that teaches EFT. It is described as a method with a short chapter teaching each part of the method with clarity and clear illustrations. Notable are chapters that give an orderly approach to treating barriers, an explanation of the use of shortcuts, and a chapter that teaches your subconscious to treat issues on demand. Also, an appendix includes lists of issues and aspects to help the reader identify and treat additional issues that would otherwise be overlooked. There is also a Flow Diagram of the entire treatment method.For those more spiritually inclined, there is a chapter that will teach the subconscious of some readers the EFT method. These readers will then simply ask their subconscious to treat the emotion or issue that arises. They will then experience the emotions gradually subside.This book has been printed in Japanese.Over 10,000 copies sold in English worldwide. Over 8,000 copies sold in Japan.

6 Steps to Achieving Forgiveness

Author : Mon Ryan
Publisher :
ISBN 13 : 9780646844169
Total Pages : 54 pages
Book Rating : 4.8/5 (441 download)

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Book Synopsis 6 Steps to Achieving Forgiveness by : Mon Ryan

Download or read book 6 Steps to Achieving Forgiveness written by Mon Ryan and published by . This book was released on 2021-07-16 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel weighed down by the actions of others towards you, stressed or anxious just thinking about them? That to forgive someone means losing your personal power, or you're condoning actions that you don't agree with? Are you sick of being told to 'Get over it, Grin and bear it, Turn the other cheek, Move on, Just let it go, Just forgive them', or even 'Wow you can really hold a Grudge!' Do you want to find a way through the exhaustion of holding onto the anger, resentment, bitterness, or your justified stance? 6 Steps to achieving Forgiveness is a Step-by-Step process for people who are ready to forgive themselves, others, events & whatever has been impacting them. Forgiveness is a strength you can learn, it is an act of love to yourself, it is saying 'holding onto this pain is not worth my happiness'. Once we learn to truly forgive, there is a lightness in our bodies, more energy is able to be spent in the present and we can focus more clearly on our self-worth. We learn wonderful strengths about ourselves and are able to be more connected to those around us & enjoy a feeling of inner freedom. This book is a comprehensive guide that concentrates on the 'How To' of forgiving. It gives a clearly written process that anyone can follow. Inside this book you will find: Who Benefits from Forgiveness 9 Key truths about Forgiveness The 6 Steps to Forgiveness Recurring Patterns Taking Ownership How to ask for Forgiveness How to cope when you are not Forgiven How to Forgive the Unforgivable How to Forgive fake Forgivers How to Forgive Yourself

I'm Not Ok and Neither Are You

Author : David Clarke
Publisher :
ISBN 13 : 9780578246413
Total Pages : pages
Book Rating : 4.2/5 (464 download)

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Book Synopsis I'm Not Ok and Neither Are You by : David Clarke

Download or read book I'm Not Ok and Neither Are You written by David Clarke and published by . This book was released on 2021-03-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has an emotional problem. I define an emotional problem, help the reader identify her emotional problem, and take her through 6 steps to recovery.

I'm Not Ok and Neither Are You

Author : David Clarke Phd
Publisher :
ISBN 13 : 9781532777332
Total Pages : pages
Book Rating : 4.7/5 (773 download)

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Book Synopsis I'm Not Ok and Neither Are You by : David Clarke Phd

Download or read book I'm Not Ok and Neither Are You written by David Clarke Phd and published by . This book was released on 2016-10-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the chains of the past. Everyone has an emotional problem, some personal issue that disrupts relationships, steals joy, and stunts spiritual growth. It's inevitable considering our sin nature, our personal needs, and the pain we experience in life. But emotional problems need not be permanent. In I'm Not OK and Neither Are You, Dr. David Clarke, author of Men Are Clams, Women Are Crowbars and The Total Marriage Makeover, provides a clear, practical plan to break the chains of the past. If you're eager for real freedom, you need this Bible-based plan. It'll take work on your part, but the benefits are truly life-changing! "What a wonderful book! I found out that I'm normal and, maybe even better. I found out that you're normal too. Now we can talk." -Steve Brown, author, Bible professor, and speaker on syndicated radio program Key Life "A no-nonsense confrontation with emotional and psychological healing that is based upon scripture carefully and lovingly applied. It is an investment in happiness." -Harold J. Sala, founder and president, Guidelines International Ministries

I'm Not Okay and Neither Are You

Author : David Clarke
Publisher : Helping Hands Press
ISBN 13 : 9781622084456
Total Pages : 210 pages
Book Rating : 4.0/5 (844 download)

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Book Synopsis I'm Not Okay and Neither Are You by : David Clarke

Download or read book I'm Not Okay and Neither Are You written by David Clarke and published by Helping Hands Press. This book was released on 2013-08-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break The Chains of The Past... Everyone has an emotional problem- some personal issue that disrupts relationships, steals joy, and stunts spiritual growth. It's inevitable considering our sin nature, our personal needs, and the pain we experience in life. But emotional problems need not be permanent In The 6 Steps to Emotional Freedom, Dr. David Clarke (author of Men Are Clams, Women Are Crowbars and The Total Marriage Makeover) provides a clear, practical plan to break the chains of the past by: -Building A Support Team -Forgiving -Exposing And Weakening Your Problems -Changing Your Mind -Facing Your Unresolved Pain -Creating A New Life If you're eager for real freedom, you need this Bible - based plan. It'll take work on your part - but the benefits are truly life-changing! "What a wonderful book! I found out that I'm normal and, maybe even better. I found out that you're normal too. Now we can talk." Steve Brown, author, Bible professor, and speaker on syndicated radio program Key Life "A no-nonsense confrontation with emotional and psychological healing that is based upon scripture carefully and lovingly applied. It is an investment in happiness." Harold J. Sala, founder and president, Guidelines International Ministries

The Tapping Solution

Author : Nick Ortner
Publisher : Hay House, Inc
ISBN 13 : 1401939449
Total Pages : 256 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Tapping Solution by : Nick Ortner

Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying. The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

Inner Bonding

Author : Margaret Paul
Publisher : Harper Collins
ISBN 13 : 0062260928
Total Pages : 244 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Inner Bonding by : Margaret Paul

Download or read book Inner Bonding written by Margaret Paul and published by Harper Collins. This book was released on 2012-10-16 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inner bonding is the process of connecting our adult thoughts with our instinctual, gut feelings—the feelings of the "inner child"—so that we can minimize painful conflict within ourselves. Free of inner conflict, we feel peaceful, open to joy, and open to giving and receiving love. Margaret Paul, coauthor of Healing Your Aloneness, explores how abandonment of the inner child leads to increasingly negative and destructive feelings of low self-worth, codepenclence, addiction, shame, powerlessness, and withdrawal from relationships. Her breakthrough inner bonding process teaches us to heal past wounds through reparenting and clearly demonstrates how we can learn to parent in the present. Real-life examples illustrate the dynamics of the healing process and show the benefits we can expect in every facet of our lives and in all our relationships. Inner Bonding provides the tools we need to forge and maintain the inner unity that makes our family, sexual, work, and social relationships productive, honest, and joyful.

Choose Again

Author : Diederik J. Wolsak
Publisher : Fearless Books
ISBN 13 : 9781732185005
Total Pages : 212 pages
Book Rating : 4.1/5 (85 download)

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Book Synopsis Choose Again by : Diederik J. Wolsak

Download or read book Choose Again written by Diederik J. Wolsak and published by Fearless Books. This book was released on 2018-05 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diederik Wolsak's Choose Again Six-Step Process has been quietly transforming lives for more than 20 years. His clients have begged him to write a book so that his life-changing technique can be widely shared, and now here it is CHOOSE AGAIN tells the inspiring story of Diederik's journey from childhood in a Japanese concentration camp to his healing center in Costa Rica. As he transformed himself from a self-destructive, self-loathing bully to an extraordinary healer, he devised the Process that turned his life around-and which can dramatically increase the joy and peace in your life. By mastering the Choose Again Six-Step process, you can expect to decrease stress, increase joy, improve all your relationships, and transform your life for good. This deceptively simple method is now yours, to enable you to discover greater happiness than you ever thought possible. "It is with great enthusiasm that we recommend this book to you. Treat it with utmost respect, for it has the power and the potential to truly change your life." - from the Foreword by Gerald Jampolsky, M.D., Founder of Attitudinal Healing, Author of Love is Letting Go of Fear "From his early sorrows, and from the later suffering he engendered for himself as a result, Diederik Wolsak has fashioned a practical, six-step program to self-liberation. He transmits his teaching directly and eloquently, and with unsparing honesty. He has already helped many fellow humans; with this book he can help many more. - Gabor Mat M.D., Author, When The Body Says No: The Cost of Hidden Stress

Tap Into Joy

Author : Susan Jeffrey Busen
Publisher :
ISBN 13 : 9780982069790
Total Pages : pages
Book Rating : 4.0/5 (697 download)

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Book Synopsis Tap Into Joy by : Susan Jeffrey Busen

Download or read book Tap Into Joy written by Susan Jeffrey Busen and published by . This book was released on 2019-11-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Follow the Feeling

Author : Lisa West
Publisher :
ISBN 13 : 9781732916609
Total Pages : 214 pages
Book Rating : 4.9/5 (166 download)

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Book Synopsis Follow the Feeling by : Lisa West

Download or read book Follow the Feeling written by Lisa West and published by . This book was released on 2019-01-15 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide that navigates readers through their emotions and into a place of calm.

Feelings Buried Alive Never Die

Author : Prepress Staff
Publisher : Olympus Publishing
ISBN 13 : 0911207023
Total Pages : 273 pages
Book Rating : 4.9/5 (112 download)

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Book Synopsis Feelings Buried Alive Never Die by : Prepress Staff

Download or read book Feelings Buried Alive Never Die written by Prepress Staff and published by Olympus Publishing. This book was released on 2014-02-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karol Truman provides a comprehensive and enlightening resource for getting in touch with unresolved feelings which, she explains, can distort not only happiness but also health and well-being. Leaving no emotion unnamed, and in fact listing around 750 labels for feelings, Truman helps identify problem areas, and offers a "script" to help process the feelings, replacing the negative feeling with a new, positive outlook. A chapter on the possible emotions below the surface in various physical ailments gives the reader plenty to work with on a deep healing level. FEELINGS BURIED ALIVE NEVER DIE combines a supportive, common-sense, results-oriented approach to a problem that is widespread and that can stop people from living fully.

Focusing

Author : Eugene T. Gendlin
Publisher : Bantam
ISBN 13 : 0553278339
Total Pages : 226 pages
Book Rating : 4.5/5 (532 download)

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Book Synopsis Focusing by : Eugene T. Gendlin

Download or read book Focusing written by Eugene T. Gendlin and published by Bantam. This book was released on 1982-08-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight. In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to “focus,” you’ll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.

7 Steps to Emotional Freedom

Author : Donna Ferguson
Publisher :
ISBN 13 : 9780994565211
Total Pages : pages
Book Rating : 4.5/5 (652 download)

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Book Synopsis 7 Steps to Emotional Freedom by : Donna Ferguson

Download or read book 7 Steps to Emotional Freedom written by Donna Ferguson and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Positive Energy

Author : Judith Orloff
Publisher : Harmony
ISBN 13 : 1400082161
Total Pages : 386 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis Positive Energy by : Judith Orloff

Download or read book Positive Energy written by Judith Orloff and published by Harmony. This book was released on 2005-09-20 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pioneer of Energy Psychiatry presents a complete program that will stop you from feeling constantly drained and enable you to live a more vibrant life. Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with enthusiasm, but fall short time and time again? If so, you’re the victim of a hidden energy crisis. Here, at last, is the complete prescription that will stop you from feeling constantly drained and enable you to live a more vibrant life. The Positive Energy Program will help you: • Generate positive emotional energy to counter negativity • Design an energy-aware approach to diet, exercise, and health—and teach you how to avoid the “energetic overeating” that sabotages attempts to lose weight • Awaken your intuition and rejuvenate yourself—and learn the cure for technodespair: overload from e-mails, computers, and phones • Protect yourself from energy vampires with specific shielding techniques Filled with clear instructions for the simple, powerful exercises Dr. Orloff practices herself and shares with her patients, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.