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The 5 Vital Secrets For A Healthy Life
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Book Synopsis The 5 Vital Secrets for a Healthy Life by : Adele Puhn
Download or read book The 5 Vital Secrets for a Healthy Life written by Adele Puhn and published by . This book was released on 1998-07 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to take back your health! Based on Adele Puhn's 20 years of experience as a clinical nutrition specialist, this book offers a time-tested healing program of complementary therapies that will help you attain & maintain a strong, healthy body & a sharp, confident mind. Puhn begins by stressing the importance of the health links that can connect your symptoms to underlying conditions. She guides you, step-by-step, to becoming your own health detective -- how to find the real clues your body is telling you to help you on your way to good health. And to ensure that health, she also includes her own unique mix of herbal remedies, food regimens, nutritional supplements, & inspiring advice.
Book Synopsis The 5 Vital Secrets for a Healthy Life by : Adele Puhn
Download or read book The 5 Vital Secrets for a Healthy Life written by Adele Puhn and published by . This book was released on 1998 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: What bestselling author Adele Puhn did for dieting in her bestseller "The 5-Day Miracle Diet" she now does for overall health and nutrition. With her trademark high-energy message and winning approach, Puhn presents a natural program for treating ailments ranging from allergies to irritable bowel syndrome to high blood pressure.
Book Synopsis Summary: the Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life by : Personal Growth Personal Growth Publishing
Download or read book Summary: the Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life written by Personal Growth Personal Growth Publishing and published by . This book was released on 2019-03-08 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book breaks down all the big ideas and pertinent facts in "The Longevity Solution" so they can be easily and quickly understood. There is also a bonus Analysis of "The Longevity Solution" included within. Continue reading below to see all that you get. PLEASE NOTE: This is an unofficial and independent summary & analysis of The Longevity Solution and is meant to be read as a supplement to The Longevity Solution. You can find the original book here: https://amzn.to/2TzoGTJ In the Longevity Solution, Dr. James DiNicolantonio and Dr. Jason Fung show you all of the research and facts on what you can do in order to live a longer and healthier life. Because after all, the key isn't just to live longer, it's to retain your health as long as possible. With the key points laid out, you can begin to make changes that will have positive effects on your health. Inside this book you can expect: *Time saving chapter summaries *Important facts recap for each chapter's summary *Our overall analysis of the subject book *Discussion questions to get you thinking Download your copy today! (Please Note: This summary & analysis was published and written by Personal Growth Publishing. It is NOT affiliated with the original author in any way and it is NOT the original book. You can purchase the original book by visiting this link: https://amzn.to/2TzoGTJ ) WARNING: This book has passed copyscape and is plagiarism free. False Copyright Claims will result in legal action. Summary books such as this, Cliff Notes and others are completely legal.
Book Synopsis 5 Explosive Secrets That Guarantee Good Health by : Sebastijan Prislan
Download or read book 5 Explosive Secrets That Guarantee Good Health written by Sebastijan Prislan and published by Createspace Independent Publishing Platform. This book was released on 2017-10-02 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people are struggling with lifestyle makeovers and weight loss. A lot of them get ill doing so. If you're one of them and you don't know how to attract the things you want into your life, then you absolutely need to read this book. 5 Explosive Secrets That Guarantee Good Health will show you how to get there quickly and effortlessly. Get ready to delve into the secrets of a healthy lifestyle and experience a new level that will help you transform your physical and emotional health. Among other things, it reveals: Which Diet Will Actually Work for You Not Against You? How to Live a Happy, Stress-free and Relaxed Life While Remaining Busy. Untold Social Life Secrets... Did you know there is a new superfood leaf more powerful than ANY multivitamin? According to the latest scientific research on nutrition and health, everyone who is currently taking a multivitamin could achieve exponentially better results by consuming this superfood instead. What is this miracle plant?
Book Synopsis The Secret of Healthy Life : Health, Happiness, and Longevity (Ultimate collection of 3 Books) Secrets Of Health/ Searchlights on Health: The Science of Eugenics/ Health, Happiness, and Longevity by : Dr. Kusum Lunia
Download or read book The Secret of Healthy Life : Health, Happiness, and Longevity (Ultimate collection of 3 Books) Secrets Of Health/ Searchlights on Health: The Science of Eugenics/ Health, Happiness, and Longevity written by Dr. Kusum Lunia and published by Prabhat Prakashan. This book was released on with total page 1470 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret of Healthy Life : Health, Happiness, and Longevity (Ultimate collection of 3 Books) The Best Combo Collection of All Time Bestseller Books of the An Anthology Contains: Secrets Of Health. Searchlights on Health: The Science of Eugenics. Health, Happiness, and Longevity.
Book Synopsis 201 Secrets to Healthy Living by : Siloam Editors
Download or read book 201 Secrets to Healthy Living written by Siloam Editors and published by Charisma Media. This book was released on 2011-11-21 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIV201 Secrets to Healthy Living features advice, tips, activities, and healthy recipes from twenty of our top-selling authors, gleaned from their most popular Siloam titles. /div
Download or read book Growing Young written by Marta Zaraska and published by Appetite by Random House. This book was released on 2020-06-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.
Book Synopsis 101 Vital Tips for a Healthy Lifestyle by : Ronald S. Laura
Download or read book 101 Vital Tips for a Healthy Lifestyle written by Ronald S. Laura and published by . This book was released on 1993 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to techniques for achieving improved health and fitness. Discusses diet, exercise, general care of the body and some of the health hazards in modern living. Contains a bibliography and an index. The authors are respectively Professor of Education at Newcastle University and chief chemist for one of Australia's leading food research laboratories.
Book Synopsis The Wonders of Vitamin B12 by : Dr. Manuel Esperanca
Download or read book The Wonders of Vitamin B12 written by Dr. Manuel Esperanca and published by Xlibris Corporation. This book was released on 2011-02-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no available information at this time.
Book Synopsis Tips to Live a Healthy Lifestyle by : Cheri Lucking
Download or read book Tips to Live a Healthy Lifestyle written by Cheri Lucking and published by Independently Published. This book was released on 2020-08-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you Love Yourself Enough to Live a Healthy Lifestyle? Take a deep inventory of your life; how does it look? Start Your Journey to Inspiration and Personal Growth Today with... TIPS TO LIVE A HEALTHY LIFESTYLE - Secrets to Physical, Mental, and Spiritual Wellness, by Cheri and Peter Lucking, provides straightforward, easy to follow practical researched advice to live a healthy life. Welcome to Healthy Lifestyles Living for the Body, Mind & Spirit! Daily Tips to Achieve a Healthy Lifestyle - Will Help You Commit to Get Healthy, Stay Healthy, and live longer. Tips for a Healthy Mind - Will Help Improve Your Emotional Wellness and Reduce Stress by Creating Self-Supportive Attitudes, Positive Thoughts, and Viewpoints that Help to Lead to a Positive Self-Image. "Dream, and think with all your heart. Follow those dreams, and the universe will shift the stars for you." Tips to Eat A Rainbow of Healthy Food - Will Help You Ditch Those Unhealthy Eating Habits that Affect Your Health and Challenge Your Quality and Longevity of Life? "The right nutrition is essential to live a healthy lifestyle. You require a well-balanced diet every day to maintain adequate amounts of vitamins, nutrients, and minerals needed to maintain a healthy body." Tips for a Healthy Body - Will Help You Stay Strong, Younger with a Healthier Zestful step in Your Life. "Active 'Fitness Snacks' that help relieve stress get stronger five minutes at a time for that healthy self-image." Tips for a Healthy Heart and Soul - Spiritual Wellness leads to Inner Calmness that Opens Your Creativity and self-esteem. When you Trust in Your Inner self a harmony is created to achieve wellness and balanced healthy life. "Love with Compassion Live Laugh and Experience Happiness and Joyful Relationships With Yourself and Others." Tips for Life - Will bolster your Self-esteem and aid you on your journey to Living a Healthy Lifestyle. "Arm yourself with the knowledge and perfect handbook to take back your health with a healthy lifestyle, get fit, live well, stay healthy for longer spiritual life." To live a healthy lifestyle, you must create a solid foundation to ensure you maintain a level of balance, spiritually, physically, emotionally, socially, mentally, and financially to ensure your success. Benefit from TIPS TO LIVE A HEALTHY LIFESTYLE Living for the Body, Mind & Spirit! Packed with motivational quotations and links to in-depth articles and references this comprehensive guide will save you hours of research so you can start a clean-living life today. What are you waiting for? Start on your road to success today. "Tips To Live A Healthy Lifestyle provides step-by-step tips that are simple solutions to improve your lifestyle. If you take one new tip to a Healthy Lifestyle every day, in six months, you will be among the healthiest ten percent of people in the Western world. You will see and feel the benefits." This book contains practical research advice for a healthy mind, body, heart, and soul, from nourishing nutrition to health-giving exercise, to help you achieve a healthy, positive clean-living lifestyle. Living a Healthy lifestyle Is "Simple - But It's Not Easy." Packed with motivational quotations and links to in depth articles, this comprehensive guide that will save you hours of research so you can start a clean-living life today. Take back your health by 'Living a Healthy lifestyle, ' get healthy stay healthy for a long prosperous life.
Book Synopsis The 5×2 Most Important Health Tips for a Long, Fulfilled and Healthy Life by : Dr. Jörg Berchem
Download or read book The 5×2 Most Important Health Tips for a Long, Fulfilled and Healthy Life written by Dr. Jörg Berchem and published by BoD E-Short. This book was released on 2016-04-25 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: Staying healthy is not that complicated and expensive. This health guide explains the twelve basic priciples to follow.
Book Synopsis Healing from the Inside Out by : Adele Puhn
Download or read book Healing from the Inside Out written by Adele Puhn and published by Ballantine Books. This book was released on 1999-04-27 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: No doctor can ever understand your body as well as you. And from understanding comes the self-awareness and responsible self-care that produces long-lasting good health. To help you take charge of your body's well-being, clinical nutritionist Adele Puhn, author of the New York Times bestseller The 5-Day Miracle Diet, has written this comprehensive guide to the sources of--and remedies for--many, perhaps all, of your health problems. An abused digestive tract allows toxins and bacteria to leak through its weakened walls into the bloodstream and wreak havoc throughout the body. An overtaxed liver, unable to perform its vital filtering and metabolic functions, leaves the body toxic and vulnerable. Healing from the Inside Out tells you how to heal these conditions and repair the damage they have caused in all parts of the body--featuring more than fifty fully detailed and carefully structured preventive and rescue regimens--wholesome diets, appropriate potencies of vitamins, minerals, amino acids, herbal remedies, and more--all designed to heal and invigorate the body. - Gastro-intestinal tract: Crohn's disease, colitis, ulcers, gallbladder disease, hiatal hernia, irritable bowl syndrome - Heart and circulation: angina, arrhythmia, high cholesterol, hypertension - Muscles, joints, and skeleton: chronic back pain, fibromyalgia, osteoporosis, osteoarthritis, rheumatoid arthritis - Skin and hair: dandruff, hair loss, psoriasis - Endocrine system: hypoglycemia, hyperthyroidism, kidney stones, diabetes - Emotions: depression, chronic fatigue syndrome, stress, hyperactivity - Breathing: asthma, chronic bronchitis, sinusitis And much more, including case histories and a guide to complementary heath organizations.
Book Synopsis The Secrets of Happiness and a Healthy Life by : Ranjot Singh Chahal
Download or read book The Secrets of Happiness and a Healthy Life written by Ranjot Singh Chahal and published by Rana Books Uk . This book was released on 2023-06-07 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Secrets of Happiness and a Healthy Life: 10 Steps to a Happy Life" by Ranjot Chahal is a transformative guidebook that reveals the key to living a joyful and fulfilling existence. From Smileology and spreading joy to embracing the power of friendship and laughter, this book provides practical strategies and inspiring examples to unlock happiness in every aspect of life. Discover the secrets to cultivating a positive mindset and spreading happiness with "Smileology: 10 Ways to Unlock Happiness and Spread Joy." Learn how the simple act of smiling can have a profound impact on personal and interpersonal relationships. Boost your brain health and enhance cognitive function with actionable strategies and examples in "Strategies and Examples to Boost Brain Health." Unleash your full intellectual potential and optimize mental well-being through practical exercises and techniques. Ignite your imagination and embrace creativity with "Spark of Imagination with Inspiring Examples." Explore new ideas, think outside the box, and tap into your creative potential to find joy and inspiration in every endeavor. Experience the power of friendship and the joy of laughter, as well as the therapeutic effects of music and the importance of sound sleep and nutrition for physical well-being. Discover how giving and embracing nature can contribute to a happy and healthy life. In "The Secrets of Happiness and a Healthy Life," Ranjot Chahal presents a comprehensive and accessible roadmap to achieving holistic well-being, happiness, and a truly fulfilling life.
Book Synopsis Top Tips for Healthy Living by : Cheri Lucking
Download or read book Top Tips for Healthy Living written by Cheri Lucking and published by . This book was released on 2020-07-06 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Your Journey to a Healthy Lifestyle with...Top Tips for Healthy Living: The key to Physical, Mental, and Spiritual Wellness A healthy living lifestyle results in a healthy mind, body, heart, and soul. Living a healthy lifestyle takes determination, commitment, and discipline to reap the benefits. Simple changes can give huge results. Arm yourself with these simple tips that will help you get the results you want, for optimal health, positive happiness, a loving heart, and a radiant spirit. Quick thought-provoking tips for everyday life! Daily Tips to Achieve a Healthy Lifestyle Balance your mind, body, heart, and soul. Put a limit on work hours, dream, play, laugh, and socialize. Put down the phone, electronic gadgets, and focus on your life. Daily tips to achieve a healthy lifestyle will help you find the time in your sleep-deprived, overstretched, high-velocity life to start enjoying a healthy balanced lifestyle. Tips for a Healthy Mind Put your mind where your heart is and your heart where your dreams are, then dream with all your heart. Follow those dreams & the universe will shift the stars for you. You can change the world. Power Up Your Mind and Body Tips for a Balanced Diet of Natures Foods The most important tip for healthy living is a balanced diet of rainbow-colored foods, a joyful soul, and regular physical activity. Often in our busy lives, this is hard to achieve. We take vitamin and mineral supplements to boost metabolism and make up for a poor diet and vitamin deficiencies. However, do you know what your body deficient in? Tips for a Healthy Body Eat right, exercise, relax, wash, and get a full night's rest to energize and maintain your body's health. It is that simple. Don't obsess on a singular area remember, "You are cool because you are you! Now isn't it fun to be a remarkable you? Good Nutrition, Eating Right Getting Physically Fit, Beneficial Exercise Adequate Rest Proper Stress Management Tips for a Healthy Heart and Soul To create a healthy balanced life, our mind, body, heart, and soul should be in harmony. Our spirituality connects us with our core values, God, nature, and each other, which helps us reach a higher understanding of our purpose and to be our true selves. Make Friends With Yourself Spiritual growth is a journey to discover and awaken our soul, our inner spirit. When we become conscious and aware of our inner being, universal truths, and core beliefs. Make Friends With Yourself Spiritual growth is a journey to discover and awaken our soul, our inner spirit. When we become conscious and aware of our inner being, universal truths, and core beliefs, we realize and become who are meant to be. By discovering who we are, we develop inner power and strength that guides all the decisions we make. Spiritual growth is the basis of living free of tension, fear, and anxiety for a happy, healthy, responsible harmonious life. Create Your Healthy Life Balance To walk the path of spiritual discovery, you do not need to be a hermit or go into the desert for forty days and forty nights or fast until you have visions or make a religious pilgrimage. Just be you and satisfy those deep spiritual yearnings. Learn, practice, and live your beliefs as you explore your inner growth and spirit to become a happier, more reliable, and more responsible. Tips for Life Tips for life will arm you with tools for a lifetime of success. Tips for life lays a foundation from which to grow and become all you can be. Be the Person You Wish to Be: Stand up and be YOU, for you are a unique, incredible person.
Download or read book Health & Wellness written by Mark Finley and published by Review & Herald Publishing. This book was released on 2014 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Wellness: Secrets That Will Change Your Life shows you spectacularly simple ways to avoid such chronic killers as cancer, diabetes, heart disease, and obesity You'll learn how good nutrition heals the body and boosts the mind; how purpose increases resilience; how love and forgiveness mend the heart! Health and Wellness caught the attention of award-winning documentary filmmaker Martin Doblmeier. "While there are countless self-help books on the market today, Health and Wellness: Secrets That Will Change Your Life stands apart because it speaks from proven success. Contained in these insightful chapters is an emphasis on making wise choices about the riches entrusted to each of us-a body that has the potential to heal itself, a mind capable of the extraordinary, and a spirit that longs to be reunited with the Creator. This book not only offers a road map for a healthier, more productive life-it provides the greatest gift of all: the reason for the journey." Book jacket.
Book Synopsis The Carb-Careful Solution by : Adele Puhn
Download or read book The Carb-Careful Solution written by Adele Puhn and published by Penguin. This book was released on 2003-12-30 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to curb your cravings with the help of the bestselling author of The 5-Day Miracle Diet. Do you have stubborn extra pounds that won’t budge? A chronic lack of energy? High blood pressure or cholesterol? Does type 2 diabetes run in your family? If you answered yes to these questions, you are probably suffering from insulin resistance--a metabolic mix-up that controls your body chemistry, fueling your cravings and starving your cells. Over the past five years, Adele Puhn, MS, CNS, has tested and perfected the natural, nutritionally based answer to this problem with her celebrity and CEO clients, and men and women from all walks of life. From that research, she has come up with The Carb-Careful Solution. The secret is a simple, a cutting-edge eating plan that controls blood sugar and limits carbohydrates carefully and selectively. Carbs, fats, sugars, and proteins are all included in moderation, but carefully timed and paired to maintain stable blood sugar throughout the day. This easy-to-follow plan teaches you to eat in a different way, without unrealistic restrictions. In the process your body learns to metabolize carbohydrates efficiently, getting rid of that extra ten or fifteen pounds, as well as the tell-tale "apple shape." The Carb-Careful Solution is the road map to controlling the chemistry that has been controlling you. “Loaded with practical and difficult-to-find information that will help you lose weight and ensure your health on all levels.” --Christiane Northrup, MD
Book Synopsis Secrets of Longevity by : Maoshing Ni
Download or read book Secrets of Longevity written by Maoshing Ni and published by Ask Dr. Mao. This book was released on 2006-05-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.
