The 5 Minute Meditation Journal

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The 5-Minute Meditation Journal

Author : Miranda Lee
Publisher : Rockridge Press
ISBN 13 : 9781648769832
Total Pages : pages
Book Rating : 4.7/5 (698 download)

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Book Synopsis The 5-Minute Meditation Journal by : Miranda Lee

Download or read book The 5-Minute Meditation Journal written by Miranda Lee and published by Rockridge Press. This book was released on 2021-06-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The 5-minute way to meditate and reflect every day A regular meditation practice helps inspire calm and positivity in the midst of our busy modern lives, but finding the time to fit it into our schedules can feel impossible. This guided meditation journal makes it simple, with introspective daily meditations that take just a few minutes. Explore a 5-minute journal that helps: Set intentions--Manifest joy, connection, gratitude, or rest with focused meditations for making the most of each day. Create a consistent habit--Unlock all the physical and mental benefits of regular meditation with brief daily guidance to help build a customized routine. Track progress--Quick writing prompts offer space to reflect on each meditation and create a record of how your practice has grown over time. Cultivate mindfulness through a brief pause each day with The 5-Minute Meditation Journal.

Ocean Blue Meditation Sidekick Journal

Author : Michael Ahdoot
Publisher : Habit Nest
ISBN 13 : 9780998656120
Total Pages : 240 pages
Book Rating : 4.6/5 (561 download)

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Book Synopsis Ocean Blue Meditation Sidekick Journal by : Michael Ahdoot

Download or read book Ocean Blue Meditation Sidekick Journal written by Michael Ahdoot and published by Habit Nest. This book was released on 2018-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.

The 5-Minute Mindfulness Journal

Author : Noah Rasheta
Publisher : Althea Press
ISBN 13 : 9781641523059
Total Pages : 136 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis The 5-Minute Mindfulness Journal by : Noah Rasheta

Download or read book The 5-Minute Mindfulness Journal written by Noah Rasheta and published by Althea Press. This book was released on 2018-12-25 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal helps you live mindfully with quick, thought-provoking practices and writing prompts to bring peace, calm, and happiness to your day. Designed to take five minutes or less, these short and accessible exercises allow you to experience mindfulness no matter where you are or how much time you have. From gaining self-acceptance to cultivating lovingkindness, this journal takes you on a transformative personal journey to be present every second, every minute, and every day. The 5-Minute Mindfulness Journal includes: 5-minute prompts and exercises that seek to encourage positive thoughts, promote self-confidence, find peace, practice gratitude, and give lovingkindness. Space to reflect that offers plenty of room to record your mindfulness journey and reflect on writing prompts. Insightful quotes that inspire your journaling with positive, life-affirming wisdom. The you who begins writing now is not the same you who will finish this journal and reread it down the line. Let yourself grow, transform, and practice mindfulness with The 5-Minute Mindfulness Journal.

The 5-Minute Mindfulness Journal for Teens

Author : Kristina Dingus
Publisher : Rockridge Press
ISBN 13 : 9781638783817
Total Pages : pages
Book Rating : 4.7/5 (838 download)

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Book Synopsis The 5-Minute Mindfulness Journal for Teens by : Kristina Dingus

Download or read book The 5-Minute Mindfulness Journal for Teens written by Kristina Dingus and published by Rockridge Press. This book was released on 2022-04-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Help teens tackle stress and anxiety with 5-minute mindfulness prompts Mindfulness can improve teens' overall well-being as they navigate the ups and downs of adolescence. This guided journal helps teens let go of worries and boost their self-confidence through quick prompts and practices that show them how to focus on the present moment and enjoy the small stuff. What sets this teen journal apart: Four key areas of mindfulness--Teens will learn to notice physical sensations in their body, recognize how their thoughts shape their reality, work through different emotions, and change any unhelpful behaviors. Many ways to be mindful--Writing prompts, visualization practices, and other relaxing activities help teens focus their thoughts and relieve everyday stress. 5-minute exercises--Teens can infuse more positivity and self-awareness into each day with simple activities that only take a few minutes to complete. Give teens the tools to manage anxiety and cultivate joy with The 5-Minute Mindfulness Journal for Teens.

Five Minutes to a Mindful You

Author : Aster
Publisher : Hachette UK
ISBN 13 : 178325310X
Total Pages : 160 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis Five Minutes to a Mindful You by : Aster

Download or read book Five Minutes to a Mindful You written by Aster and published by Hachette UK. This book was released on 2018-12-27 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions. Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

Meditation with Intention

Author : Anusha Wijeyakumar
Publisher : Llewellyn Worldwide
ISBN 13 : 0738762962
Total Pages : 141 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Meditation with Intention by : Anusha Wijeyakumar

Download or read book Meditation with Intention written by Anusha Wijeyakumar and published by Llewellyn Worldwide. This book was released on 2021-01-08 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve More Focus, Balance, and Peace in Minutes With just five minutes of meditation a day, you can dial down that constant inner chatter and turn up the volume of your true positive essence. Join meditation expert Anusha Wijeyakumar, MA, as she shares the transformative meditation program that she developed for California's world-famous Hoag Hospital. You will discover several five-minute meditations designed for heart opening, chakra balancing, trusting your inner truth, and more. Along with tips for powerful intention-setting and accessible pranayama-breathwork exercises, these meditations will help you create more joy and peace in your life while learning to control negative internal narratives. Raised in the philosophy of Sanatana Dharma (Hinduism) on her way to becoming a clinician and teacher, Anusha expertly helps you integrate ancient Eastern wisdom into your modern Western lifestyle for a deeper sense of purpose, self-acceptance, and self-love.

The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment

Author : S. J. Scott
Publisher : Jaico Publishing House
ISBN 13 : 8119792548
Total Pages : 453 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment by : S. J. Scott

Download or read book The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment written by S. J. Scott and published by Jaico Publishing House. This book was released on 2023-11-20 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.

5-Minute Daily Meditations

Author : Sah D'Simone
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641520744
Total Pages : 396 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis 5-Minute Daily Meditations by : Sah D'Simone

Download or read book 5-Minute Daily Meditations written by Sah D'Simone and published by Sourcebooks, Inc.. This book was released on 2018-08-07 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations. Whenever you're ready to take five—on your commute, between appointments, or after dinner—5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm. These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy. 5-Minute Daily Meditations helps you be present in everything that you do with: 5-Minute daily meditations that foster self-reflection and awareness, even on the go! Flexible structure with daily meditations that span one full year, from January to January, so that you can start whenever you're ready Everyday awareness with daily meditations that speak to the most common problems, hardships, emotions, joys, etc. that we face on a daily basis Live your most mindful year yet. 5-Minute Daily Meditations offers quick and easy guidance to reset and find purpose—no matter how busy life gets.

The Joy of Now Journal

Author : Paige Burkes
Publisher : Castle Point Books
ISBN 13 : 1250163447
Total Pages : 129 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Joy of Now Journal by : Paige Burkes

Download or read book The Joy of Now Journal written by Paige Burkes and published by Castle Point Books. This book was released on 2017-12-26 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paige Burkes offers simple ways to make joy your mantra every day with The Joy of Now Journal: Mindfulness in Five Minutes a Day, a perfect gift book for friends and loved ones. A beautiful, full-color guided journal that readers can use to help them appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.

Five Minutes in the Morning

Author : Aster,
Publisher : Aster
ISBN 13 : 1912023423
Total Pages : 160 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Five Minutes in the Morning by : Aster,

Download or read book Five Minutes in the Morning written by Aster, and published by Aster. This book was released on 2017-12-28 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT'S IMPORTANT TO YOU TODAY? What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.

The 5-Minute Happiness Journal

Author : Leslie Marchand
Publisher : Rockridge Press
ISBN 13 : 9781646117499
Total Pages : 0 pages
Book Rating : 4.1/5 (174 download)

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Book Synopsis The 5-Minute Happiness Journal by : Leslie Marchand

Download or read book The 5-Minute Happiness Journal written by Leslie Marchand and published by Rockridge Press. This book was released on 2020-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 5-minute journal for everyday happiness and gratitude Experiencing happiness, or the ability to embrace joy and find meaning, may seem difficult with the stress of the daily grind—but all it takes is a little bit of practice and a commitment to make a habit of gratitude. Using mood-lifting prompts and practices, The 5-Minute Happiness Journal helps you build an enduring satisfaction in who you are. Beautifully designed in an easy-to-navigate format, The 5-Minute Happiness Journal will help you explore what joy and fulfillment mean to you and how to achieve them. Learn how to embrace the highs and lows of the here and now and build a connection to the world around you. Plus, discover how to improve your happiness from the inside out, be grateful for what you have, and find inspiration in uplifting quotes. The 5-Minute Happiness Journal includes: All the feels—Thought-provoking prompts in this happiness journal will help you learn how to allow yourself to feel, heal, and deal on your journey toward joy. Happy state of mind—Change your perspective with practices like the Memory Lane Meditation and Embracing Life Mindfulness Practice. Words of wisdom—Find peace with the past, contentment in the present, and hope for the future with quick, motivational quotes in this happiness journal. Let The 5-Minute Happiness Journal guide you on your journey toward a deeper sense of joy, meaning, and gratitude.

Five Minutes In The Evening

Author : Aster
Publisher : Aster
ISBN 13 : 9781783253302
Total Pages : 0 pages
Book Rating : 4.2/5 (533 download)

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Book Synopsis Five Minutes In The Evening by : Aster

Download or read book Five Minutes In The Evening written by Aster and published by Aster. This book was released on 2020-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five Minutes in the Evening is a journal for rest and reflection with over 70 five-minute exercises and meditations to promote relaxation at the end of the day. Studies have proven that journaling is most effective first thing in the morning or late at night in this book, the third of it's series, readers are encouraged to write down their thoughts, worries, dreams and goals before going to bed. Beautifully illustrated pages combined with interactive writing exercises help to promote a more restful and productive sleep as the unconscious brain processes the events of the day. Practical tips and physical practices, such as lighting an aromatic candle, clearing the bedroom of digital stimulation and restful yoga poses are included in this aspirational guide to a perfect night's sleep.

Five Minute Journal

Author : A&m Journals
Publisher :
ISBN 13 : 9781077721296
Total Pages : 94 pages
Book Rating : 4.7/5 (212 download)

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Book Synopsis Five Minute Journal by : A&m Journals

Download or read book Five Minute Journal written by A&m Journals and published by . This book was released on 2019-07-02 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this Journal our goal is to help make journaling effortless and effective for you. Filling in this journal will take less than five minutes. The prompts are designed to help you advance towards your goals while being in a state of gratitude. All the latest research shows that success comes much faster when you have an exciting vision for the future and you live in a grateful state. This Journal will help you achieve that. give yourself five minutes to write what would make today great. Calm your mind before bed to reflect on your day. This tool will help you focus for five minutes each day reflecting on: I am grateful for ... What would make today great? good things that happened today. Take action now and Buy this Journal

Five Minute Journal

Author : A&m Journals
Publisher :
ISBN 13 : 9781079091403
Total Pages : 94 pages
Book Rating : 4.0/5 (914 download)

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Book Synopsis Five Minute Journal by : A&m Journals

Download or read book Five Minute Journal written by A&m Journals and published by . This book was released on 2019-07-07 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this Journal our goal is to help make journaling effortless and effective for you. Filling in this journal will take less than five minutes. The prompts are designed to help you advance towards your goals while being in a state of gratitude. All the latest research shows that success comes much faster when you have an exciting vision for the future and you live in a grateful state. This Journal will help you achieve that. give yourself five minutes to write what would make today great. Calm your mind before bed to reflect on your day. This tool will help you focus for five minutes each day reflecting on: I am grateful for ... What would make today great? good things that happened today. Take action now and Buy this Journal

5 Minute Journal

Author : Accede Books
Publisher :
ISBN 13 : 9781693408274
Total Pages : 132 pages
Book Rating : 4.4/5 (82 download)

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Book Synopsis 5 Minute Journal by : Accede Books

Download or read book 5 Minute Journal written by Accede Books and published by . This book was released on 2019-09-15 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You WITH THIS FIVE MINUTE JOURNAL, YOU CAN DEVELOP YOUR MINDSET IN AN EXTREMELY POSITIVE WAY WHICH WILL HELP IN ATTAINING YOUR GOALS ALONG WITH BEING HAPPY If you're looking for A WAY TO CULTIVATE AN ATTITUDE OF GRATITUDE, THIS 5 MINUTE JOURNAL WILL BE THE QUICKEST WAY This Journal will be your Companion and will guide you on how to attain that state of gratefulness. THE ONLY AUTHORIZED SELLER OF THIS 5 MINUTE JOURNAL IS ACCEDE BOOKS ACCEDE BOOKS DELIVERS THE HIGHEST QUALITY Benefits of Using THIS 5 MINUTE JOURNAL: Stretching Your IQ. ... Evoking Mindfulness. ... Achieving Goals. ... Emotional Intelligence. ... Boosting Memory and Comprehension. ... Strengthen Your Self-Discipline. ... Improve Communication Skills. ... Healing. Features of this Book: Perfectly sized at 6X9 High quality paper allows for perfect absorbency with Pens, Gel Pens or Even Markers 130 Pages, Matte Cover for Silky Finish that will feel amazing in your Hands Perfect for Writing down your Daily Positive Thoughts Motivational Quotes On Each Page LETS START THIS FIVE MINUTE JOURNALING NOW...

The 5 Minute Journal

Author : The 5. Minute Journal
Publisher :
ISBN 13 : 9781691562015
Total Pages : 116 pages
Book Rating : 4.5/5 (62 download)

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Book Synopsis The 5 Minute Journal by : The 5. Minute Journal

Download or read book The 5 Minute Journal written by The 5. Minute Journal and published by . This book was released on 2019-09-07 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 5 Minute Journal have the simplest to make your day happy - Utilizing the art of positive brain research to improve happiness,This Journal help you focuses your attention on the good in your life. Improve your psychological prosperity and feel better each day. The 5 Minute Journal helps you COMPLAIN LESS, APPRECIATE MORE - It changes how you feel, changes the moves you make, and accordingly the outcomes you will create...negativity be no more! The 5 Minute Journal is straightforward, brisk, what's more, compelling. Whatever your reason for not keeping a journal is, this journal will dispose of them. This 5 Minute Journal is best gifts idea for men, women, him or her, parents, mom, dad, son, daughter, husband, wife, brother, sister, kids, adults, teens, You & Me.

The Five Minute Journal

Author : Sujatha Lalgudi
Publisher : Independently Published
ISBN 13 : 9781099125263
Total Pages : 94 pages
Book Rating : 4.1/5 (252 download)

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Book Synopsis The Five Minute Journal by : Sujatha Lalgudi

Download or read book The Five Minute Journal written by Sujatha Lalgudi and published by Independently Published. This book was released on 2019-05-17 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Five Minute Journal: For a Happier You!Great way to start your day Energized and HappyFill in this 5 Minute Journal daily to: Focus your attention on the amazing things in your life Start your day in a positive way Practice mindfulness Reflect on how you could improve the quality of your day Transform your life one day at a time!