The 4 Pillars Of Mens Health

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The 4 Pillars of Men's Health

Author : Dave Skattum
Publisher : Pine Creek Publishing House
ISBN 13 : 9780999498804
Total Pages : 194 pages
Book Rating : 4.4/5 (988 download)

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Book Synopsis The 4 Pillars of Men's Health by : Dave Skattum

Download or read book The 4 Pillars of Men's Health written by Dave Skattum and published by Pine Creek Publishing House. This book was released on 2018-01-16 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men are bombarded with "Loss weight fast" diet schemes that end up promoting poor health and making CEO's rich. Bypassing the truth that modern, fast food consumption is nutrient deficient and disease promoting. Instead of telling men the truth stop eating fake food, start eating nutrient rich food, they are offered band aid ideas that are destine for failure. Advertiser offer how to programs to build muscle and increase sexual stamina. They claim the secret is manufactured powders and pills filled with growth hormones and toxins that offer short term results and long term hazards. Many times, life deals with men in cruel, crippling ways. They sink into despair and begin a downward spiral of negative apocalyptic thinking. In no time at all they end up in an insidious quagmire filled with unending, self-perpetuating, crippling thinking. On TV and at the theater spiritual figures are portrayed and immoral and feeble. Those seeking Spiritual growth are seen as lunny and embarrassing. The truth about the fascinating aspect of our spiritual lives is minimized, causing a colossal spiritual waste land leading to desperation and aimlessness. Enter The 4 Pillars of Men's Health: 4 Keys to Maximize Your Inner & Outer Strength, a practical, well researched guide filled with personal experiences that are far removed from theory and filled with encouragement to become a healthy man. The four pillars of good health (nutrition, Exercise, Proper thinking and spirituality) were discovered by Dave Skattum to give whole heath to a person. Landing him in the top of the field in public speaking, triathlon, business, family and spiritually. And doing it within six years.

Men's Health Power Training

Author : Robert Dos Remedios
Publisher : Rodale Books
ISBN 13 : 1605298689
Total Pages : 354 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Men's Health Power Training by : Robert Dos Remedios

Download or read book Men's Health Power Training written by Robert Dos Remedios and published by Rodale Books. This book was released on 2007-09-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress

A Field Guide to Men's Health

Author : Jesse Mills
Publisher : Artisan Books
ISBN 13 : 1579659780
Total Pages : 257 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis A Field Guide to Men's Health by : Jesse Mills

Download or read book A Field Guide to Men's Health written by Jesse Mills and published by Artisan Books. This book was released on 2022-01-18 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh, friendly, comprehensive guide to men’s health from Dr. Jesse Mills, founder of the Men’s Clinic at UCLA, and a leading men’s health, sexual, and reproductive specialist.

Men's Health: The Big Book of Uncommon Knowledge

Author : Editors of Men's Health Magazi
Publisher : Rodale Books
ISBN 13 : 1623365163
Total Pages : 304 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Men's Health: The Big Book of Uncommon Knowledge by : Editors of Men's Health Magazi

Download or read book Men's Health: The Big Book of Uncommon Knowledge written by Editors of Men's Health Magazi and published by Rodale Books. This book was released on 2015-10-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men’s Health The Big Book of Uncommon Knowledge combines thousands of DIY tips, bits of advice, how-to articles, and other skills a modern man must master to be the best he can be—and have a good laugh while doing it. The ultimate insider’s guide to everything, this book is a treasure trove of career advice; sex tips; and instructions for mastering the power handshake, losing 15 pounds, wooing a girl (or a rainbow trout), surviving a bear attack (or a nasty divorce), dressing for success, cooking the perfect steak, paddling a canoe straight, curing a hangover, troubleshooting a car, changing a diaper with one hand, and more!

Dr. Bob's Men's Health -- the Basics

Author : Dr. Robert DeMaria
Publisher : Drugless Doctor LLC
ISBN 13 : 0972890769
Total Pages : 227 pages
Book Rating : 4.9/5 (728 download)

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Book Synopsis Dr. Bob's Men's Health -- the Basics by : Dr. Robert DeMaria

Download or read book Dr. Bob's Men's Health -- the Basics written by Dr. Robert DeMaria and published by Drugless Doctor LLC. This book was released on 2011-04 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Bob's Men's Health is for men who want simple, honest answers to their basic health questions. In today's culture, women tend to make the majority of the health-care decisions for their families while men tend to avoid seeking care, oftentimes, until the pain and discomfort caused by the conditions they have suffered with are beyond their ability to cope. Dr. Bob's extensive experience as a health-care provider, without the use of prescription medication, has provided him with a unique ability to understand and relay logical solutions in an easy-to-follow format. In this book, Dr. Bob reveals important, little-known facts on the more common conditions men contend with-heart disease, cancer, cholesterol, sexual dysfunction, and pain. You will learn the basics, which will propel you to levels of optimal health without the use of prescription medication.

Men's Health Equity

Author : Derek. M. Griffith
Publisher :
ISBN 13 : 9781315167428
Total Pages : 594 pages
Book Rating : 4.1/5 (674 download)

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Book Synopsis Men's Health Equity by : Derek. M. Griffith

Download or read book Men's Health Equity written by Derek. M. Griffith and published by . This book was released on 2019 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worldwide, men have more opportunities, privileges, and power, yet they also have shorter life expectancies than women. Why is this? Why are there stark differences in the burden of disease, quality of life, and length of life amongst men, by race, ethnicity, (dis)ability status, sexual orientation, gender identity, rurality, and national context? Why is this a largely unexplored area of research? Men's Health Equity is the first volume to describe men's health equity as a field of study that emerged from gaps in and between research on men's health and health inequities. This handbook provides a comprehensive review of foundations of the field; summarizes the issues unique to different populations; discusses key frameworks for studying and exploring issues that cut across populations in the United States, Australia, Canada, the United Kingdom, Central America, and South America; and offers strategies for improving the health of key population groups and achieving men's health equity overall. This book systematically explores the underlying causes of these differences, describes the specific challenges faced by particular groups of men, and offers policy and programmatic strategies to improve the health and well-being of men and pursue men's health equity. Men's Health Equity will be the first collection to present the state of the science in this field, its progress, its breadth, and its future. This book is an invaluable resource for scholars, researchers, students, and professionals interested in men's health equity, men's health, psychology of men's health, gender studies, public health, and global health.

The Man's Health Book

Author : Michael Oppenheim
Publisher :
ISBN 13 :
Total Pages : 362 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Man's Health Book by : Michael Oppenheim

Download or read book The Man's Health Book written by Michael Oppenheim and published by . This book was released on 1994 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Men need to get healthier. Although women make sixty percent of office visits, men come in sicker. Of the ten leading causes of death, men lead in eight." "Clearly, there's an urgent need for a no-nonsense guide men can use to help them achieve better health." "Renowned medical doctor and men's health expert Michael Oppenheim has met this challenge with The Man's Health Book." "Bursting with practical, ready-to-use advice and health strategies specifically for men, this health-giving guide addresses everything from baldness and back pain to sexual dysfunction and heart disease." "Complete with case histories from Dr. Oppenheim's own files, this critically important and wide-ranging resource includes the basics of the healthy man, including proven ways to achieve ideal nutrition and expert guidance on establishing a safe and effective exercise program; fast guidelines for what symptoms mean and how to decide when a visit to the doctor is called for; breakthrough strategies that actually delay the aging process; the latest information on problems and diseases affecting sexuality, the penis, testicles, and prostate - from impotence and premature ejaculation to AIDS and cancer; what every man needs to know today about male and female contraception and the prevention of sexually transmitted diseases; how to choose, how to talk to, and what to expect from a physician; and charts showing health priorities for men in their 30s, 40s, and 50s." "Also included is expert coverage of such important topics as skin disorders ... stress ... the digestive system ... infertility ... and more. In short, this revolutionary guide offers new health and new hope for men looking to stay young and stay healthy." --Book Jacket.

How to Make Disease Disappear

Author : Rangan Chatterjee
Publisher : HarperCollins
ISBN 13 : 0062846353
Total Pages : 278 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis How to Make Disease Disappear by : Rangan Chatterjee

Download or read book How to Make Disease Disappear written by Rangan Chatterjee and published by HarperCollins. This book was released on 2018-05-01 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House. How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle. His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes: Me-time every day An electronic-free Sabbath once a week Retraining your taste buds Daily micro-fasts Movement snacking A bedtime routine Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.

Blueprint for Men's Health

Author : Armin A. Brott
Publisher :
ISBN 13 :
Total Pages : 65 pages
Book Rating : 4.:/5 (212 download)

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Book Synopsis Blueprint for Men's Health by : Armin A. Brott

Download or read book Blueprint for Men's Health written by Armin A. Brott and published by . This book was released on 200? with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Rough Guide to Men's Health (2nd edition)

Author : Rough Guides
Publisher : Rough Guides UK
ISBN 13 : 140932446X
Total Pages : 411 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis The Rough Guide to Men's Health (2nd edition) by : Rough Guides

Download or read book The Rough Guide to Men's Health (2nd edition) written by Rough Guides and published by Rough Guides UK. This book was released on 2013-01-17 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format

The Men's Health Big Book of Food & Nutrition

Author : Joel Weber
Publisher : Rodale
ISBN 13 : 1605293105
Total Pages : 645 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Men's Health Big Book of Food & Nutrition by : Joel Weber

Download or read book The Men's Health Big Book of Food & Nutrition written by Joel Weber and published by Rodale. This book was released on 2010-12-21 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.

Men's Health

Author : Diana Karczmarczyk
Publisher : Routledge
ISBN 13 : 9781351022620
Total Pages : 190 pages
Book Rating : 4.0/5 (226 download)

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Book Synopsis Men's Health by : Diana Karczmarczyk

Download or read book Men's Health written by Diana Karczmarczyk and published by Routledge. This book was released on 2020 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This comprehensive book addresses men's health and wellness in the context of the male psyche, provides up to date research on men's health, discusses theoretical frameworks, shares perspectives from men and lists consumer resources and tools. Men's Health explores social, cultural, physical and psychological approaches to men's health with sections focusing on the psycho-social issues, the body, relationships, healthy living and aging, while taking into account cultural differences. Suitable for students taking undergraduate courses on men's health and wellness, this broad-ranging textbook is the ideal introduction to the topic"--

Effects of Lifestyle on Men's Health

Author : Faysal A. Yafi
Publisher : Academic Press
ISBN 13 : 0128169400
Total Pages : 443 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Effects of Lifestyle on Men's Health by : Faysal A. Yafi

Download or read book Effects of Lifestyle on Men's Health written by Faysal A. Yafi and published by Academic Press. This book was released on 2019-08-21 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effects of Lifestyle on Men’s Health provides an evidence-based review of the effects of modifiable risk factors such as sleep, diet, stress and exercise on various elements of men’s health, notably sexual function, urinary function and cancer prevention and detection. Content highlights the most up-to-date basic and clinical information available, along with future research directions. Each chapter provides an easy to reference bullet point style summary to highlight the salient take-home messages from each section. Researchers and clinicians alike can use this book as a reference point for all matters related to lifestyle and men’s health. Offers an evidence-based review of the associations between modifiable risk factors (diet, lifestyle, sleep, environment and exercise) and men’s health Delivers examples of how changes to risk factors improve overall health Provides insight into what the future of men’s health holds in terms of basic and clinical research

Men's Health

Author : Men's Health
Publisher : M J F Books
ISBN 13 : 9781567310696
Total Pages : 328 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis Men's Health by : Men's Health

Download or read book Men's Health written by Men's Health and published by M J F Books. This book was released on 1995-03 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 21st Century Man: Advice from 50 Top Doctors and Men's Health Experts So You Can Feel Great, Look Good and Have Better Sex

Author : Judson Brandeis
Publisher : Affirm Science Publishing
ISBN 13 : 9781737379607
Total Pages : 914 pages
Book Rating : 4.3/5 (796 download)

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Book Synopsis The 21st Century Man: Advice from 50 Top Doctors and Men's Health Experts So You Can Feel Great, Look Good and Have Better Sex by : Judson Brandeis

Download or read book The 21st Century Man: Advice from 50 Top Doctors and Men's Health Experts So You Can Feel Great, Look Good and Have Better Sex written by Judson Brandeis and published by Affirm Science Publishing. This book was released on 2021-12 with total page 914 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The 21st Century Man" reveals insider secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexual health. This is the book that all men will want after turning 40 to feel great, look good, and have better physical intimacy for the rest of their lives. Contributors include specialists from all fields of medicine and men's health. Authors include experts and board-certified physicians in cardiology, oncology and cancer genetics, vascular health, orthopedics, chiropractic, pain medicine, an infectious disease specialist, an ear-nose-and throat-physician, a podiatrist, a hand surgeon (writing on how to protect your hands), and a physician in sleep medicine, as well as experts in the emerging fields of sexual health and rejuvenation medicine.Lifestyle takes center stage in six chapters with practical options on weight loss and improving the quality of nutrition. Another six chapters focus on re-engaging in exercise without injury through strategies that begin with low-impact workouts or sports, stretching, yoga, or high-tech interventions. In terms of quality of life and mental health, the book offers practical, actionable steps from professionals on life coaching, family therapy, psychology, and parenting, as well as sexual healing and intimate wellness. The book also provides a clear recap of the latest research on reversing early dementia and protecting brain health. For midlife men working in a highly competitive job market, there are chapters on antiaging, rejuvenation medicine, hormone therapy, and plastic surgery.

Concepts in Male Health

Author : James E. Leone
Publisher : John Wiley & Sons
ISBN 13 : 1118145887
Total Pages : 480 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis Concepts in Male Health by : James E. Leone

Download or read book Concepts in Male Health written by James E. Leone and published by John Wiley & Sons. This book was released on 2011-12-15 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Concepts in Male Health Concepts in Male Health: Perspectives Across the Lifespan offers a practical approach to understanding the health of males of all races, ethnicities, socioeconomic status, cultures, ages, and orientations. Each chapter of this book comprehensively reviews an important dimension of male health and examines the contributing historical, epidemiological,??psychosocial, cultural-ethical, legal, political, and economic influences. The diverse range of topics allows for complete coverage ranging from body structures??and sexuality to aggression and occupational health. ??The book contains the most recent research and evidence-based science and addresses issues in male health throughout the lifespan in an easy-to-understand format. ??Learning objectives are presented in an accessible format and reflect real life situations. Review questions provided at the end of each chapter address health-specific content included in the chapter and span both the scope and the breadth of the information. This book is ideal for programs in health education, public health, community health nursing, gender studies, and other health sciences.

Men's Health The MetaShred Diet

Author : Michael Roussell
Publisher : Rodale Books
ISBN 13 : 1623369894
Total Pages : 272 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Men's Health The MetaShred Diet by : Michael Roussell

Download or read book Men's Health The MetaShred Diet written by Michael Roussell and published by Rodale Books. This book was released on 2017-12-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you want to lose fat, you want to lose it fast. Men’s Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week—and gives you an all-new program to prove it. The MetaShred Diet is a science-backed, 28-day plan to lose fat and keep it off—for good! Roussell combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds in just 28 days. By discovering your personal “secret weight loss window,” you’ll learn to combine the exact right amount of calorie reduction with the ideal amount of calorie burn. We’ve taken the best parts of low-carb and low-fat diet principles to create the ideal weight loss plan. With The MetaShred Diet’s delicious and simple recipes, you can easily control your calories—so you don’t need to count them—and create the optimal hormonal environment to burn fat. The best part: you’ll lose weight and hold on to your hard-earned muscle. It’s rapid fat loss made easy. Just follow Roussell’s customizable eating plan and sample workouts from the Men’s Health brand.