The 21 Day Intermittent Fasting Diet Plan For Women

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The 21-Day Intermittent Fasting Diet Plan for Women

Author : Chloe Harvey (Oxford)
Publisher :
ISBN 13 : 9781657617421
Total Pages : 166 pages
Book Rating : 4.6/5 (174 download)

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Book Synopsis The 21-Day Intermittent Fasting Diet Plan for Women by : Chloe Harvey (Oxford)

Download or read book The 21-Day Intermittent Fasting Diet Plan for Women written by Chloe Harvey (Oxford) and published by . This book was released on 2020-01-08 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Are Ready To Live A Healthy Life, You Need To Read This Fasting Diet Book Now. Do you know that you can feel more energy, lose fat and become healthier with intermittent fasting? Discover the SECRETS TO LOSE WEIGHT, eliminate fat and heal your body! You are about to discover ONE OF THE MOST EFFECTIVE METHODS to maintain weight loss and create a long-term healthy lifestyle! For many people, intermittent fasting is far superior to the old school diet. Although it is difficult to deal with cravings at first, they disappear as our hormones find their new rhythm, and our bodies adapt to not eating so much. Very few diets offer multiple benefits of intermittent fasting: weight loss, better health, longer life, mental clarity. The longer you fast, the more YOU WILL SEE THE BENEFITS. This e-book contains all the information necessary to perform intermittent fasting, one of the nutritional protocols that a scientist has and miles around the world that is used for the purpose of IMPROVING YOUR HEALTH and losing weight. Here is an overview of what you will learn: The 21-day intermittent fasting diet plan All you need to know about intermittent fasting Intermittent fasting and others Fourteen amazing truths about intermittent fasting More on intermittent fasting Is intermittent fasting effective on women? Intermittent fasting for women Intermittent fasting and nutrition What foods you should eat And much more! The truth is that weight loss can be extremely difficult, especially long-term weight loss. Intermittent fasting can unlock weight loss, fat loss and body healing. This book will guide you to create a sustainable lifestyle that promotes weight loss, fat burning, and a healthier body. It will give you all the basic information you need to start treating your body today! If you're looking for the best beginner's guide to intermittent fasting, BUY YOUR BOOK TODAY!

The 21-Day Intermittent Fasting Weight Loss Plan

Author : Andy DeSantis
Publisher : Rockridge Press
ISBN 13 : 9781646115709
Total Pages : 202 pages
Book Rating : 4.1/5 (157 download)

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Book Synopsis The 21-Day Intermittent Fasting Weight Loss Plan by : Andy DeSantis

Download or read book The 21-Day Intermittent Fasting Weight Loss Plan written by Andy DeSantis and published by Rockridge Press. This book was released on 2020-05-26 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fasting for weight loss--a simple, effective, and satisfying plan for your health Fasting is a practice with ancient roots, and its health benefits are enjoyed by people all over the world. Discover the benefits for yourself with The 21-Day Intermittent Fasting Weight Loss Plan. This easy-to-follow plan, complete with healthy recipes, shows you how to begin your intermittent fasting practice--and how regular breaks from food can support your health and weight loss goals. Learn more about the science of intermittent fasting and why this dynamic tool can help you lose weight and improve your quality of life. Explore three daily and three weekly intermittent fasting types, each between 12 and 36 hours long, and find out how to implement them for your unique body and lifestyle. This complete guide even includes a wide variety of nourishing recipes for breakfast, soups and salads, veggie and meat mains, snacks, and fast-friendly drinks. The 21-Day Intermittent Fasting Weight Loss Plan includes: Customizable choices--The flexible 21-day fasting plan includes weekly schedules for each of the six intermittent fasting styles, giving you plenty of ways to mix and match. 75+ flavorful recipess--Stay nourished with wholesome recipes like Fresh Pea & Mint Soup with Greek Yogurt, Honey Sesame Salmon with Bok Choy, Blueberry-Green Tea Smoothie, and many more. Plan to get moving--A variety of cardio and bodyweight exercises with easy-to-follow illustrations help you combine intermittent fasting and physical activity for better results. Embrace fasting and enjoy your meals more than ever with The 21-Day Intermittent Fasting Weight Loss Plan.

Intermittent Fasting

Author : Fabricius Meal
Publisher :
ISBN 13 :
Total Pages : 198 pages
Book Rating : 4.6/5 (877 download)

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Book Synopsis Intermittent Fasting by : Fabricius Meal

Download or read book Intermittent Fasting written by Fabricius Meal and published by . This book was released on 2020-09-20 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need a diet-free approach that delivers significant results to lose fat and gain energy? Intermittent Fasting is the most sustainable and comfortable fitness trick to get you into the best shape. Its popularity has grown over the past year, as its benefits and consequences have become apparent. Intermittent Fasting is to take the knowledge to perform actions and display results to achieve excellent results. Practice the simple habit of intermittent fasting to get the best shape of your life. It is a cyclical process of eating along with the periods you are not eating. These short fasting periods cause various hormonal reactions in your body. Immerse yourself and learn everything you need to know about Intermittent Fasting. Each step provides a simple, easy-to-follow guide to get the results you have always wanted. This Book Covers: Basics of Intermittent Fasting The truth about Intermittent Fasting Intermittent Fasting and Aging Types of Intermittent Fasting Benefits of Intermittent Fasting 21-Day Meal Plan Most Common Mistakes Intermittent Fasting and Weight Loss ...And Much More! Intermittent Fasting improves your immune system because it reduces free radical damage, regulates inflammation in the body, and stops cancer cells from forming. When you are sick, your instinct is to focus on resting rather than eating. Fasting helps to clean the skin and prevent acne. This is because the temporarily undigested body can concentrate its regenerative energy on other systems. To get results and interests, you must continuously adhere to fasting times. Having the same meals and fasts every day is much more comfortable, but you do not have to stick to it. It is a lifestyle, not a diet. To know more about Intermittent Fasting guidelines and eating methods, Click Order and Start Reading It NOW!

The Fast Diet

Author : Michael Mosley
Publisher :
ISBN 13 : 9781780721675
Total Pages : 0 pages
Book Rating : 4.7/5 (216 download)

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Book Synopsis The Fast Diet by : Michael Mosley

Download or read book The Fast Diet written by Michael Mosley and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.

Intermittent Fasting for Women Over 50

Author : Louisa Perry
Publisher :
ISBN 13 : 9781802850697
Total Pages : 174 pages
Book Rating : 4.8/5 (56 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Louisa Perry

Download or read book Intermittent Fasting for Women Over 50 written by Louisa Perry and published by . This book was released on 2021 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Keto Diet and Intermittent Fasting for Women: The Beginner's 21-Day Workout and Meal Plan Strategy for Women to Lose Weight Through Fasting on Ketogen

Download Keto Diet and Intermittent Fasting for Women: The Beginner's 21-Day Workout and Meal Plan Strategy for Women to Lose Weight Through Fasting on Ketogen PDF Online Free

Author : Patricia Mosher
Publisher : Independently Published
ISBN 13 : 9781798716670
Total Pages : 56 pages
Book Rating : 4.7/5 (166 download)

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Book Synopsis Keto Diet and Intermittent Fasting for Women: The Beginner's 21-Day Workout and Meal Plan Strategy for Women to Lose Weight Through Fasting on Ketogen by : Patricia Mosher

Download or read book Keto Diet and Intermittent Fasting for Women: The Beginner's 21-Day Workout and Meal Plan Strategy for Women to Lose Weight Through Fasting on Ketogen written by Patricia Mosher and published by Independently Published. This book was released on 2019-03-04 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent times a lot of methods have been introduced for weight reduction. One method that is fast gaining popularity, especially among women, is the ketogenic diet.The keto diet plan is somewhat opposite to what is held publicly: that you should not consume so much fat. So as a heads-up, be prepared to consume more fat than you have been eating before. No need to worry though, as you will get to understand that fat is good for you.In this book, we shall take a look at how women can apply an effective weight-reduction plan by fasting on a ketogenic diet. If you do not know what a ketogenic diet means or intermittent fasting, don't worry, we'll explain them. This book will also try to point out some of the things to avoid when on a ketogenic diet and some of the side effects of ketogenic dieting.

Intermittent Fasting

Author : Adele Glenn
Publisher :
ISBN 13 : 9781801201704
Total Pages : 320 pages
Book Rating : 4.2/5 (17 download)

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Book Synopsis Intermittent Fasting by : Adele Glenn

Download or read book Intermittent Fasting written by Adele Glenn and published by . This book was released on 2020-12-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you tried to lose weight? Have you tried endless solutions, but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to endless trials and discover something which works for you? Would you like to lose weight while still enjoying your favourite food? Are you sick and tired to eat the same things without flavor? Are you ready to eat healty meals in a very tasty way? ◆◆◆◆ If it's so, then you've come at the right place! ◆◆◆◆ Intermittent Fasting is an amazing health concept that has shown great results if followed correctly it can not only help you in losing weight but also bring other important health benefits. Intermittent fasting can make a difference for you. In fact, it's easier than you think. This book will help you in understanding the amazing concept of intermittent fasting, especially for women. It is tailor-made according to the needs of women and brings out the plans especially prepared for them. This book includes also Intermittent fasting 16/8 cookbook, 120+ delicious recipes. Intermittent fasting 16/8 is the most popular and easy way to start weight loss using fasting method. It is very different from any other weight loss dieting. Now you can stop feeling hungry all day long, and start to eat more and in a better way. If you have tried any other traditional dieting for weight loss, you know they have very boring meal plans with the same recipes every single day! That's terribile!! In this way Your emotions, your mind and also your body, won't be happy and they'll make you pay! That's sure! When you are on diet one of the most important things is you have to be in good vibes, eating also your favourite food and really enjoying its! Your weight loss journey must be as enjoyale and effortless as possible! This is why I have created this book! Here's just a tiny fraction of what you'll discover: The way our eating habits are contributing to the problem and making you fat The role of intermittent fasting in solving the weight problem Why calorie restriction isn't the right solution How to control your hunger hormones The wonderful concept of Autophagy Done-for-you intermittent fasting protocols that are proven to work Intermittent fasting 16/8: details and how to practice it for best weight loss Breakfast, lunch and dinner recipes: healty recreation of traditional ones Lots of vegan and vegetarian ideas Delicious Desserts How can keto protocol improve your results The best keto recipes Fascinating keto desserts and drinks Best MOTIVATION to achieve your great goal quickly! ... and much, much more! If you want to discover all about how to get the best weight loss results without any terrifying diet and start now your amazing transformation and your new life, Scroll to the top of the page and select Buy Now button!

Intermittent Fasting Transformation

Author : Cynthia Thurlow
Publisher : Penguin
ISBN 13 : 0593419324
Total Pages : 337 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Intermittent Fasting Transformation by : Cynthia Thurlow

Download or read book Intermittent Fasting Transformation written by Cynthia Thurlow and published by Penguin. This book was released on 2022-03-15 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.

Intermittent Fasting for Women Over 50

Author : Angela Roberts
Publisher :
ISBN 13 : 9781803613178
Total Pages : 304 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Angela Roberts

Download or read book Intermittent Fasting for Women Over 50 written by Angela Roberts and published by . This book was released on 2021-12-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired and unmotivated from dieting without getting results? Do you want to increase your energy, improve your memory, rejuvenate your cells and feel better? If so, intermittent fasting is the way to go! The fastest way to gain weight is to eat little during the day and a lot at night !! Hunger, like sleep, builds up during the day, exploding in the last hours of the day, when our metabolism is less efficient. Instead, the latest scientific research on weight reduction reveals that eliminating or at least reducing calories at dinner, even if only for a short time, has been shown to be effective in terms of weight loss and overall health improvement. This book is written specifically for us women over 50, and in addition to taking into account the differences between the body of a 50-year-old and a 20-year-old, it promotes the most effective dietary method for us. Intermittent fasting isn't just another fad. "Intermittent fasting" means that in certain situations you do not feed your body for a certain period. The technique guarantees incredible results because it is based on the exploitation of our natural biological clock, called the circadian rhythm system ("circadian" means "all day"). This system regulates a wide range of bodily functions, such as blood sugar, red blood cell production, hormone levels, and body temperature. It is a new lifestyle that you will want to follow for the rest of your life and it will help you lose weight and maintain it into your 50s. You will learn the amazing benefits of intermittent fasting in this book. It is not just another diet; it is a lifestyle that strives to help you maintain a healthy metabolism and cleanse your system. It's a flexible way to eat right, stay healthy, and lose weight for the rest of your life! These are the contents of this book: ✔ What is intermittent fasting ✔ Health benefits of intermittent fasting. ✔ Advantages and risks of intermittent fasting compared to the traditional diet ✔ How does the woman's body change? ✔ Losing weight through an intermittent fasting diet ✔ Exercises during the intermittent fasting diet ✔ Cleaning System with Autophagy ✔ 21 Days Meal-plan ✔ 100 Intermittent Fasting Recipes Intermittent fasting can also help with various health problems, feel less bogged down by food, and even live longer. You will learn everything you need to know about intermittent fasting and will be able to start your fast today. Ready to boost your metabolism? Click the BUY NOW button!

Intermittent Fasting Diet Plan 101

Author : Kathleen Kelly
Publisher : Kathleen Kelly
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4./5 ( download)

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Book Synopsis Intermittent Fasting Diet Plan 101 by : Kathleen Kelly

Download or read book Intermittent Fasting Diet Plan 101 written by Kathleen Kelly and published by Kathleen Kelly. This book was released on 2020-06-15 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired over obsessing about your daily calorie intake? Tired of trying to shed those additional pounds without any success? Tired of following those strict dieting plans which suggest you cut out your favorite foods and meals? If your answer to these questions is yes and if you are ready to try a completely new approach to dieting habits, you are in the right place. Intermittent fasting methods may be exactly what you need in order to maximize your weight loss progress and boost your overall health without obsessing about what you eat and without starving yourself. Many people who have not been introduced to intermittent fasting methods believe that this approach is about starving yourself. However, this is not the case. Intermittent fasting, is a new approach promoting healthy dieting habits which both in the short and long run, in addition to helping with weight loss, also bring numerous other health benefits. The main idea behind intermittent fasting is that you keep your current eating habits without changing what you eat, but making some changes regarding when you eat. Struggling to lose weight despite making sacrifices and despite cutting your daily calorie intake? Struggling to stay in shape in the long run while following those popular dieting plans? Sound familiar? If it does, intermittent fasting may be the change you need to embrace. Unlike other dieting plans, intermittent fasting does not tell you what to eat, but when to eat. Therefore, it is more of a lifestyle than a dieting plan. By embracing intermittent fasting, you get to enjoy your favorite foods, but you just balance your daily meals following a simple, yet effective, dieting plan. As you work on balancing your meals, you get to burn fat, shed additional pounds, slow down those aging processes, keep your hormones balanced and finally live a healthier life. Inside You Will Discover The importance of good nutrition How nutrients affect your overall health state What fasting is, fasting benefits and related risks The science behind fasting How to avoid common mistakes when embracing intermittent fasting Your 30-day intermittent fasting challenge for weight loss And much, much more... Get this book NOW, embrace powerful intermittent fasting strategies, reach your desired weight, heal your body and live a healthy life!

Intermittent Fasting for Women Over 50

Author : Lesley Loss
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (246 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Lesley Loss

Download or read book Intermittent Fasting for Women Over 50 written by Lesley Loss and published by Independently Published. This book was released on 2024-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU SEEKING HELP TO CONTROL YOUR WEIGHT AND PRESERVE YOUR WELL-BEING WITHOUT SACRIFICING TASTE?If YES, this is the right book for you! Intermittent Fasting has become increasingly popular among women over 50 to stay healthy and manage weight. It can provide numerous benefits, such as improved mental clarity, increased energy levels, lower inflammation levels, and better overall health. FOR SOME WOMEN OVER 50 WHO HAVE BEEN DEALING WITH WEIGHT ISSUES FOR YEARS, IT IS AN EFFECTIVE TOOL FOR FINALLY ACHIEVING THEIR WEIGHT-LOSS GOALS. ________________________________________________________________________________ With all these amazing benefits, there is no reason why any woman over 50 should not give Intermittent Fasting a try! BY FOLLOWING AN INTERMITTENT FASTING PLAN THAT FITS YOUR LIFESTYLE AND BODY TYPE, YOU, TOO, CAN REAP THESE AMAZING BENEFITS. The Intermittent Fasting for Women Over 50 book is a practical guide to achieving healthy weight loss and improved overall health through Intermittent Fasting. ________________________________________________________________________________ This comprehensive book provides detailed information about why Intermittent Fasting works, how it can benefit women over 50, and the best strategies for implementing this weight-loss plan. More precisely, this manual includes the following: What Intermittent Fasting is and how it works Types of fasting What kind of fasting over 50 and why What foods to eat and avoid 101+ recipes, from breakfast to dinner 21-day meal plan ...And much more! With its easy-to-follow advice and actionable steps, this book is an invaluable tool for anyone looking to take control of their health, lose weight, and lead a healthier lifestyle. SO, PICK UP THIS BOOK TODAY AND GET STARTED WITH INTERMITTENT FASTING!

Skinny Liver

Author : Kristin Kirkpatrick
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738219177
Total Pages : 304 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Skinny Liver by : Kristin Kirkpatrick

Download or read book Skinny Liver written by Kristin Kirkpatrick and published by Da Capo Lifelong Books. This book was released on 2017-01-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest research, Skinny Liver is an authoritative, easy-to-follow guide not just for your liver, but for your whole body. The liver is the seat of our overall health and wellness and the health of nearly every organ is intimately connected with our liver. A healthy liver is essential to a fully functioning body, but our modern sedentary lifestyle and unhealthy eating habits can truly damage the liver--and damage our health overall. A silent health crisis is impacting one-third of the American population---nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke), and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver? Award-winning dietitian Kristin Kirkpatrick and hepatologist Dr. Ibrahim Hanouneh have teamed up for a life-changing program that will help you achieve optimal health. Skinny Liver's four-week program shares the steps you can take to get your liver health back on track, with everything from exercise to healthy eating and other lifestyle changes--along with delicious liver-friendly recipes.

Intermittent Fasting for Women and Ketogenic Diet for Women

Author : Jimmy Fung
Publisher : Chronos Publishing LLC
ISBN 13 :
Total Pages : 75 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Intermittent Fasting for Women and Ketogenic Diet for Women by : Jimmy Fung

Download or read book Intermittent Fasting for Women and Ketogenic Diet for Women written by Jimmy Fung and published by Chronos Publishing LLC. This book was released on 2019-10-27 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just when you thought no more new weight loss plans could exist, this one comes along... The air begins to feel warmer on your skin, and the season reaches its turn of the tide as summer makes its way to greet you kindly. You decide it’s time to bust out the shorts, and when you’ve slid in one leg, then the other, and go to button up... No, that can’t be right! They just fit me last year! Whether you’ve been struggling with your weight for the majority of your life, or you’ve gained for whatever reason, and you want to get rid of those extra, unnecessary pounds, it can be frustrating to find something that genuinely works. Refrain from falling into the dark rabbit hole of yo-yo dieting and programs claiming you will lose X number of pounds within the next week. If these claims are not bogus, they are definitely very unhealthy. According to Healthy, yo-yo dieting or crash dieting can have major side effects on your health, causing: ⚫Weak bones ⚫A lower metabolism ⚫Higher body fat and increased weight gain over time ⚫A greater risk of developing diabetes and heart disease ⚫Mental disruptions, such as depression or the development of eating disorders Do your mind and body a favor and follow a nutritious weight loss plan that won’t leave you undernourished or feeling weak. In Intermittent Fasting for Women and Ketogenic Diet for Women, you will discover: ⚫How and why combining intermittent fasting and the keto diet makes for the ultimate, fool-proof weight loss method ⚫The best way to tackle your diet plan to ensure consistency, overcome plateaus, and achieve your goal weight ⚫Any roadblocks you may face during your diet, and how to push past them ⚫The #1 benefit of this diet combination that triumphs all the other methods available out there ⚫15 keto-friendly recipes to use as inspiration for future meal planning, as well as to beat food boredom with ⚫The secret to how you can make this plan feel like second nature in your everyday life routine ⚫A fully outlined 30-day meal plan to help you jump-start your diet and get a feel for what foods you should be eating And much more. Even if it seems like you’ve tried every weight loss plan under the moon with little to no avail, combining intermittent fasting and the keto diet will prove to be effective for you, just like it has many others. If Allie, a woman who had been struggling with her weight since 4th grade, can lose 80 pounds at the age of 30 just from intermittent fasting, consuming keto-approved foods, and maintaining a more active lifestyle, then so can you. This type of plan isn’t like the Atkins diet where you’re pressured into buying certain products to boost the company’s sales, but rather, you are encouraged to buy real foods that will actually help support and sustain a healthy lifestyle. What’s even better: There are no attachments and no monthly membership bills. When it comes to losing weight and keeping it off in the long run, there are no shortcuts. It requires consistency and determination, but that’s nothing you can’t handle. Give yourself the gift of a lifetime, and begin with a plan that works, because you are worth it. If you want to discover a weight loss plan that will work for you and where you will experience continuous progress, then scroll up and click the “Add to Cart” button right now.

The 2 Meal Day

Author : Max Lowery
Publisher : Hachette UK
ISBN 13 : 0857837745
Total Pages : 192 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis The 2 Meal Day by : Max Lowery

Download or read book The 2 Meal Day written by Max Lowery and published by Hachette UK. This book was released on 2019-03-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I love the 2 Meal Day! I feel healthy, happy and full of energy' Suki Waterhouse Welcome to intermittent fasting - eat just two meals a day, either breakfast and lunch or lunch and dinner, to burn fat and get fit fast. Rather than grazing on food all day or having to do complicated calorie calculations for the 5:2 diet, simply eat two meals to lose weight, reduce hunger and feel more energised. Choose your two meals from Max's delicious, nutritious and easy-to-prepare recipes; start the day with Salmon Mini Frittatas or a Breakfast Burrito; Lunch on Thai Green Chicken Curry or Tuna Casserole or enjoy Creamy Mushroom and Parmesan Risotto or Sea Bass Sauce Vierge for Dinner. There are even healthier desserts to satisfy your sweet tooth without over-indulging - choose from Two-Ingredient Chocolate Mousse or Banana Pancakes. Max shows how to combine your 2-meal day with High-Intensity Interval Training (HIIT) - short duration and maximum effort exercises - and resistance workouts to help you drop fat and get fit quickly. So ditch the calorie-counting and the sugar highs and lows and enjoy two meals a day alongside Max's workouts for a leaner, fitter, healthier body.

The Dubrow Diet

Author : Heather Dubrow
Publisher : Ghost Mountain Books
ISBN 13 : 1939457726
Total Pages : 248 pages
Book Rating : 4.9/5 (394 download)

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Book Synopsis The Dubrow Diet by : Heather Dubrow

Download or read book The Dubrow Diet written by Heather Dubrow and published by Ghost Mountain Books. This book was released on 2018-10-16 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it! In The Dubrow Diet, Orange County’s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch.” The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you: ● reprogram your cells to go after stored fat for fuel. ● lower insulin and normalize blood sugar. ● fight off chronic inflammation linked to almost every major disease. ● activate a process known as autophagy, your cells’ self-cleaning process and an antiaging game changer. ● increase your energy. ● finally reach your goal weight. ● rejuvenate your skin and overall appearance. So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It’s time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn’t have it any other way.

Intermittent Fasting for Women Over 50

Author : Lisa Bridge
Publisher :
ISBN 13 :
Total Pages : 302 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Lisa Bridge

Download or read book Intermittent Fasting for Women Over 50 written by Lisa Bridge and published by . This book was released on 2021-12-08 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired and unmotivated from dieting without getting results? Do you want to increase your energy, improve your memory, rejuvenate your cells and feel better? If so, intermittent fasting is the way to go! The fastest way to gain weight is to eat little during the day and a lot at night !! Hunger, like sleep, builds up during the day, exploding in the last hours of the day, when our metabolism is less efficient. Instead, the latest scientific research on weight reduction reveals that eliminating or at least reducing calories at dinner, even if only for a short time, has been shown to be effective in terms of weight loss and overall health improvement. This book is written specifically for us women over 50, and in addition to taking into account the differences between the body of a 50-year-old and a 20-year-old, it promotes the most effective dietary method for us. Intermittent fasting isn't just another fad. "Intermittent fasting" means that in certain situations you do not feed your body for a certain period. The technique guarantees incredible results because it is based on the exploitation of our natural biological clock, called the circadian rhythm system ("circadian" means "all day"). This system regulates a wide range of bodily functions, such as blood sugar, red blood cell production, hormone levels, and body temperature. It is a new lifestyle that you will want to follow for the rest of your life and it will help you lose weight and maintain it into your 50s. You will learn the amazing benefits of intermittent fasting in this book. It is not just another diet; it is a lifestyle that strives to help you maintain a healthy metabolism and cleanse your system. It's a flexible way to eat right, stay healthy, and lose weight for the rest of your life! These are the contents of this book: ✔ What is intermittent fasting ✔ Health benefits of intermittent fasting. ✔ Advantages and risks of intermittent fasting compared to the traditional diet ✔ How does the woman's body change? ✔ Losing weight through an intermittent fasting diet ✔ Exercises during the intermittent fasting diet ✔ Cleaning System with Autophagy ✔ 21 Days Meal-plan ✔ 100 Intermittent Fasting Recipes Intermittent fasting can also help with various health problems, feel less bogged down by food, and even live longer. You will learn everything you need to know about intermittent fasting and will be able to start your fast today. Ready to boost your metabolism? Click the BUY NOW button!

Intermittent Fasting For Dummies

Author : Janet Bond Brill
Publisher : John Wiley & Sons
ISBN 13 : 1119724090
Total Pages : 326 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Intermittent Fasting For Dummies by : Janet Bond Brill

Download or read book Intermittent Fasting For Dummies written by Janet Bond Brill and published by John Wiley & Sons. This book was released on 2020-12-03 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promoting weight and body fat loss (especially stubborn belly fat) Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes Increasing resistance to stress and suppressing inflammation Improving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levels Supporting brain health and improving memory Fighting premature aging Fostering a healthier gut Boosting psychological well-being If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it’s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick―as with everything―is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert―and internationally recognized specialist in disease prevention―Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels. Choose the right plan and stick to it Make more than 40 healthy and delicious nutritionist-approved meals Lose weight and body fat and keep it off Improve overall health and prevent disease Wherever you are in your health journey―seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle―Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.