The 1000 Most Powerful Affirmations For Mindfulness Anger Management

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The 1000 Most Powerful Affirmations for Mindfulness & Anger Management

Author : Jason Thomas
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781541270848
Total Pages : 310 pages
Book Rating : 4.2/5 (78 download)

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Book Synopsis The 1000 Most Powerful Affirmations for Mindfulness & Anger Management by : Jason Thomas

Download or read book The 1000 Most Powerful Affirmations for Mindfulness & Anger Management written by Jason Thomas and published by Createspace Independent Publishing Platform. This book was released on 2017-01-04 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Audio Version is Now Available with Audible! Exclusive Offer - Includes Free Bonus of Best Selling Book: Conscious Visualization - 5 Simple Steps to Condition Your Mind to Create the Life of Your Dreams You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through positive affirmation. Because you can. You will be able to release all fear and doubt simply because you know that you can. Utilize this simple, proven technique to regain the lost comforts of joy, love, and fulfillment in your life. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of affirmation can elevate you above any of life's challenges. Life is too short to be exhausted on thousands of everyday anxieties and fears. Sadly, the average person will get to the end of their life and realize that more than half of it was spent struggling with these kind of problems. Because they didn't know what to do, many of these people never found any satisfaction in life. You can and will become bigger than those struggles by enhancing the energy that already flows within you. Too often people are held hostage and limited by a cycle of negative thinking and pessimism. This kind of thinking creates a streak of what many choose to call, "bad luck". I have good news for you. There is no such thing as "bad luck". This phenomenon is merely a cycle of negative affirmation that must be broken and mended with a fresh regimen of positive affirmation and vision. By repeating and remembering these affirmations in times of difficulty, we transform our rigid affirmations of defeat and intimidation into warm, confident manifestations of the world as we choose it to be. Get what you want and desire from the world like millions of others around the globe using affirmations. You already possess the power to assert your own perceptions and transform your thoughts and desires into reality. By using positive affirmations daily, you will unlock that natural potential inside of you. If you want to see positive change now, you'll find the quickest path to fulfillment with positive affirmation and visualization. There is no time to spend on loss, negativity, and defeat when you can be achieving tangible, historically proven results with minimum time and effort invested. There is no limit to changes that can be made through the power of creating truth with affirmation... Read This Book To Change Your Life Today! Also available in Audiobook & Ebook Format

Affirmation

Author : Jason Thomas
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781536900958
Total Pages : 90 pages
Book Rating : 4.9/5 (9 download)

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Book Synopsis Affirmation by : Jason Thomas

Download or read book Affirmation written by Jason Thomas and published by Createspace Independent Publishing Platform. This book was released on 2016-08-05 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Audio Version is Now Available with Audible! Exclusive Offer - Today Includes 2 Amazing Bonus Books: The 100 Most Powerful Affirmations to Multiply Strength & The 100 Most Powerful Affirmations for Action You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through positive affirmation. Because you can. You will be able to release all fear and doubt simply because you know that you can. Utilize this simple, proven technique to regain the lost comforts of joy, love, and fulfillment in your life. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of affirmation can elevate you above any of life's challenges. Life is too short to be exhausted on thousands of everyday anxieties and fears. Sadly, the average person will get to the end of their life and realize that more than half of it was spent struggling with these kind of problems. Because they didn't know what to do, many of these people never found any satisfaction in life. You can and will become bigger than those struggles by enhancing the energy that already flows within you. Too often people are held hostage and limited by a cycle of negative thinking and pessimism. This kind of thinking creates a streak of what many choose to call, "bad luck". I have good news for you. There is no such thing as "bad luck". This phenomenon is merely a cycle of negative affirmation that must be broken and mended with a fresh regimen of positive affirmation and vision. By repeating and remembering these affirmations in times of difficulty, we transform our rigid affirmations of defeat and intimidation into warm, confident manifestations of the world as we choose it to be. Get what you want and desire from the world like millions of others around the globe using affirmations. You already possess the power to assert your own perceptions and transform your thoughts and desires into reality. By using positive affirmations daily, you will unlock that natural potential inside of you. If you want to see positive change now, you'll find the quickest path to fulfillment with positive affirmation and visualization. There is no time to spend on loss, negativity, and defeat when you can be achieving tangible, historically proven results with minimum time and effort invested. There is no limit to changes that can be made through the power of creating truth with affirmation... Read This Book To Change Your Life Today! Also available in Audiobook & Ebook Format

Affirmation

Author : Jason Thomas
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544228082
Total Pages : 184 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Affirmation by : Jason Thomas

Download or read book Affirmation written by Jason Thomas and published by Createspace Independent Publishing Platform. This book was released on 2017-03-07 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Audio Version is Now Available with Audible! Exclusive Offer - Today Includes 2 Amazing Bonus Books: The 100 Most Powerful Affirmations for Discipline & The 100 Most Powerful Affirmations for Happiness You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through positive affirmation. Because you can. You will be able to release all fear and doubt simply because you know that you can. Utilize this simple, proven technique to regain the lost comforts of joy, love, and fulfillment in your life. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of affirmation can elevate you above any of life's challenges. Life is too short to be exhausted on thousands of everyday anxieties and fears. Sadly, the average person will get to the end of their life and realize that more than half of it was spent struggling with these kind of problems. Because they didn't know what to do, many of these people never found any satisfaction in life. You can and will become bigger than those struggles by enhancing the energy that already flows within you. Too often people are held hostage and limited by a cycle of negative thinking and pessimism. This kind of thinking creates a streak of what many choose to call, "bad luck." I have good news for you. There is no such thing as "bad luck." This phenomenon is merely a cycle of negative affirmation that must be broken and mended with a fresh regimen of positive affirmation and vision. By repeating and remembering these affirmations in times of difficulty, we transform our rigid affirmations of defeat and intimidation into warm, confident manifestations of the world as we choose it to be. Get what you want and desire from the world like millions of others around the globe using affirmations. You already possess the power to assert your own perceptions and transform your thoughts and desires into reality. By using positive affirmations daily, you will unlock that natural potential inside of you. If you want to see positive change now, you'll find the quickest path to fulfillment with positive affirmation and visualization. There is no time to spend on loss, negativity, and defeat when you can be achieving tangible, historically proven results with minimum time and effort invested. There is no limit to changes that can be made through the power of creating truth with affirmation... Read This Book To Change Your Life Today! Also available in Audiobook & Ebook Format

The 100 Most Powerful Affirmations for Time Management

Author : Jason Thomas
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537176215
Total Pages : 90 pages
Book Rating : 4.1/5 (762 download)

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Book Synopsis The 100 Most Powerful Affirmations for Time Management by : Jason Thomas

Download or read book The 100 Most Powerful Affirmations for Time Management written by Jason Thomas and published by Createspace Independent Publishing Platform. This book was released on 2016-08-22 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Audio Version is Now Available with Audible! Exclusive Offer - Today Includes 2 Amazing Bonus Books: The 100 Most Powerful Affirmations for Stress & The 100 Most Powerful Affirmations for Anger Management You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through positive affirmation. Because you can. You will be able to release all fear and doubt simply because you know that you can. Utilize this simple, proven technique to regain the lost comforts of joy, love, and fulfillment in your life. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of affirmation can elevate you above any of life's challenges. Life is too short to be exhausted on thousands of everyday anxieties and fears. Sadly, the average person will get to the end of their life and realize that more than half of it was spent struggling with these kind of problems. Because they didn't know what to do, many of these people never found any satisfaction in life. You can and will become bigger than those struggles by enhancing the energy that already flows within you. Too often people are held hostage and limited by a cycle of negative thinking and pessimism. This kind of thinking creates a streak of what many choose to call, "bad luck". I have good news for you. There is no such thing as "bad luck". This phenomenon is merely a cycle of negative affirmation that must be broken and mended with a fresh regimen of positive affirmation and vision. By repeating and remembering these affirmations in times of difficulty, we transform our rigid affirmations of defeat and intimidation into warm, confident manifestations of the world as we choose it to be. Get what you want and desire from the world like millions of others around the globe using affirmations. You already possess the power to assert your own perceptions and transform your thoughts and desires into reality. By using positive affirmations daily, you will unlock that natural potential inside of you. If you want to see positive change now, you'll find the quickest path to fulfillment with positive affirmation and visualization. There is no time to spend on loss, negativity, and defeat when you can be achieving tangible, historically proven results with minimum time and effort invested. There is no limit to changes that can be made through the power of creating truth with affirmation... Read This Book To Change Your Life Today! Also available in Audiobook & Ebook Format

Calming Positive Affirmations for Anger Management

Author : Spiritual Primate
Publisher : Spiritual Primate
ISBN 13 :
Total Pages : 22 pages
Book Rating : 4./5 ( download)

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Book Synopsis Calming Positive Affirmations for Anger Management by : Spiritual Primate

Download or read book Calming Positive Affirmations for Anger Management written by Spiritual Primate and published by Spiritual Primate. This book was released on 2023-09-11 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being overwhelmed by anger? Do you long for a peaceful and harmonious life, free from the destructive grip of rage? Introducing "Calming Positive Affirmations for Anger Management," a groundbreaking book designed to empower you with the tools and techniques to conquer anger and cultivate inner peace. Through the power of positive affirmations, this book offers a transformative solution that can help you break free from the chains of anger and restore emotional harmony in your life. The Healing Power of Positive Affirmations Learn about the science behind positive affirmations and their profound impact on reprogramming the mind. Understand how positive affirmations can shift your perspective, cultivate self-compassion, and promote emotional healing. Discover a wide range of empowering affirmations tailored specifically for managing anger. Explore practical strategies for incorporating positive affirmations into your daily routine. "Calming Positive Affirmations for Anger Management" provides a comprehensive roadmap to transform your relationship with anger. This book empowers you to break free from the grip of anger and embrace a life of inner peace and emotional balance. Unleash the power of positive affirmations and embark on a journey of self-discovery and healing. Say goodbye to anger, and welcome a life filled with serenity, joy, and meaningful connections.

Self-Discipline Mastery 2-in-1 Bundle

Author : Steven Frank
Publisher :
ISBN 13 : 9781951266288
Total Pages : 244 pages
Book Rating : 4.2/5 (662 download)

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Book Synopsis Self-Discipline Mastery 2-in-1 Bundle by : Steven Frank

Download or read book Self-Discipline Mastery 2-in-1 Bundle written by Steven Frank and published by . This book was released on 2019-07-31 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are your negative thoughts steering your life off-course from your goals? Do you often regret impulsive actions made in the heat of an angry moment? Then you need to keep reading... This may surprise you but in a recent study, researchers discovered that positive affirmations have a profound effect on self-esteem, academic performance and other healthy behavior. When used consistently, subjects upheld a positive self-view and resisted all threats to their self-worth. It has been proven that, when in this state of mind, emotional mastery can be attained even over feelings of anger. This bundle includes: Anger Management: Tame The Lion Inside of You for Good. Discover How to Improve Your Emotional Self-Control, Make Your Relationships Thrive, and Completely Take Back Your Life. Positive Thinking: Powerful Daily Affirmations to Train Your Body and Mind. Program Your Brain Against Negative Thoughts to Attract Success and Abundance. In the Self-Discipline Mastery 2-in-1 bundle, you'll discover: How to become an irresistible magnet to good fortune and new opportunities with these powerful affirmations. (Adopt a success mindset that your life will start reflecting NOW!) Tried-and-true steps for remaining calm even during times of intense challenge. How to use your anger to ignite positive and constructive change, instead of pain. Transformative mantras to replace all negative emotions with affection and a sense of peace. Essential hacks to INSTANTLY reduce feelings of stress in a stressful life. (Cultivate strong self-management and power through ANY life situation with total dignity!) And much, much more... As a FREE bonus, you'll also receive a chapter from Emotional Intelligence because we truly believe that developing emotional intelligence is a necessary step on your path to self-discipline mastery. Even if your negative emotions feel all-consuming, and every attempt to tame your feelings has failed, the extensive research behind this guide can ensure you'll develop total mastery over your most intense emotions, thriving relationships, and a mindset that attracts unstoppable success. If you want to access these tools only known to masters of self-discipline, and finally reclaim your life from destructive emotions, then you should read this book!

Daily Meditations for Calming Your Angry Mind

Author : Jeffrey Brantley
Publisher :
ISBN 13 : 9781458794031
Total Pages : 238 pages
Book Rating : 4.7/5 (94 download)

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Book Synopsis Daily Meditations for Calming Your Angry Mind by : Jeffrey Brantley

Download or read book Daily Meditations for Calming Your Angry Mind written by Jeffrey Brantley and published by . This book was released on 2016-01-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness - based meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well - being in your life. Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control they can get in the way of living a full and happy life. If you struggle with intense irritability or angry outbursts, you may feel like your reactions are beyond your control. But this simply isnt true - you, and only you, have the power to change your life. You just need to be shown the way. In Daily Meditations for Calming Your Angry Mind, Brantley details three different paths - or approaches - based in mindfulness and meditative perspectives, that you can choose from to take control of your anger, and your life. First, youll learn to disengage from your anger by pausing to be mindful when anger is happening. Second, youll discover ways to cool your anger using meditative practices to nurture kindness and compassion towards yourself and others. And third, youll find tips for practicing mindfulness to transform your understanding and realize your anger is not an identity, a defect, or a permanent condition. These three practical and easy - to - use approaches to anger management have a strong basis in both ancient and modern traditions. With this book as your guide, you can finally overcome the tumultuous thoughts, feelings, and reactions that have been holding you back in life.

Beyond Anger Management

Author : Edward Daube, Ph.d.
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781508738909
Total Pages : 104 pages
Book Rating : 4.7/5 (389 download)

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Book Synopsis Beyond Anger Management by : Edward Daube, Ph.d.

Download or read book Beyond Anger Management written by Edward Daube, Ph.d. and published by Createspace Independent Publishing Platform. This book was released on 2016-02-21 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Anger Management: Master Your Anger as a Strategic Tool is an easy to understand guide which picks up where typical anger management books end. It explains what your anger is and why you have it and shows you how to identify and master your anger.Beyond Anger Management: Master Your Anger as a Strategic Tool empowers you to apply your anger as a strategic tool to improve your life and your relationships. You will learn how to know when your anger isn't genuine but is covering over other feelings as well as how to deal strategically with someone else's anger directed at you.Beyond Anger Management: Master Your Anger as a Strategic Tool is for you if feel your anger controls you and you want to learn how to master and strategically apply your anger. This guide is also for you if you want to learn to effectively deal with others whose anger controls them.

Think Like a Monk

Author : Jay Shetty
Publisher : Simon & Schuster
ISBN 13 : 1982134488
Total Pages : 352 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Think Like a Monk by : Jay Shetty

Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Emotional Clearing

Author : John Ruskan
Publisher : Vintage/Ebury (a Division of Random
ISBN 13 : 9780712671675
Total Pages : 317 pages
Book Rating : 4.6/5 (716 download)

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Book Synopsis Emotional Clearing by : John Ruskan

Download or read book Emotional Clearing written by John Ruskan and published by Vintage/Ebury (a Division of Random. This book was released on 1998 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There is more and more discussion today about our vital need to release trapped, negative feelings as a way of reaching personal fulfilment and optimal health. In this ground-breaking, highly praised work, John Ruskan presents a profound system of self-therapy, based on both Eastern and Western methods, through which you can learn how to- Understand your real feelings and use them for emotional and spiritual growth. Prevent negative ones from contaminating your life and relationships. Enhance emotional release through well-tested, easy-to-follow techniques. Initiate deep personal change. Typical emotional issues with which we all struggle include depression, anxiety, anger, love/hate, loneliness, sexual blocks, tendencies to control, various compulsions, relationship problems and so on. This book provides the practical skills to deal intelligently with your feelings - and touch and transform all levels of your being. 'Ruskan has achieved a challenging and difficult task, clarifying the interface between Western psychology and Eastern spiritual tradition'"

The Woman's Book of Spirit

Author : Sue Patton Thoele
Publisher : Mango Media Inc.
ISBN 13 : 1609253205
Total Pages : 289 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis The Woman's Book of Spirit by : Sue Patton Thoele

Download or read book The Woman's Book of Spirit written by Sue Patton Thoele and published by Mango Media Inc.. This book was released on 2006-03-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Sue Patton Thoele opens a door to the often hidden treasures of the sacred. Treasures which impregnate the nitty-gritty of a woman’s life.” —Paula Payne Hardin, author of What Are You Doing With the Rest of Your Life? When the Divine Feminine instructed Sue Patton Thoele to “pour water on my women,” Thoele set about writing a book to provide women with spiritual sustenance for every area of their lives. The Woman’s Book of Spirit is Thoele’s take on what it’s like to have the best intentions in the world and blow it—and not just once. It’s a book that asks us to meditate on a series of anecdotes and stories that touch on intimate portrayals of everyday living, from knowing how to receive love to handling grief. Each daily reflection in this book evokes a nourishing and motivational sense of self that empowers and heals, so that you may move forward in your journey. The Woman’s Book of Spirit: Is written in a series of short meditations that allows you to connect more deeply to yourself Contains the meaning behind “the Sacred Feminine Voice” that teaches you how to heal your wounds Includes quotes from distinguished women to revitalize your heart “Gently encourages the relationship with spirit, the spirit that is already within us, the spirit we need to develop, the relationship to spirit that is every woman’s birthright.” —Daphne Rose Kingma, bestselling author of Coming Apart “An inspirational source of comfort, joy, and wisdom.” —Angeles Arrien, author of Living in Gratitude “The passages are offered with great respect and loving kindness from a wise and experienced traveler on the spiritual journey.” —Vimala McClure, author of The Tao of Motherhood

The Anxiety Healer's Guide

Author : Alison Seponara
Publisher : Simon and Schuster
ISBN 13 : 1982177837
Total Pages : 256 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Anxiety Healer's Guide by : Alison Seponara

Download or read book The Anxiety Healer's Guide written by Alison Seponara and published by Simon and Schuster. This book was released on 2022-03-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies. This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including: -Body breakthroughs -Mind tricks to ease anxiety -Breathing techniques -Grounding strategies -Distraction ideas -Cognitive-behavioral actions -Natural remedies -Gut-health practices -Positive affirmations -On-the-go activities -And more! This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.

50 WAYS TO WORRY LESS NOW: REJECT NEGATIVE THINKING TO FIND PEACE, CLARITY, AND CONNECTION

Author : Gigi Langer, PhD
Publisher : Possum Hill Press
ISBN 13 : 0999122010
Total Pages : 138 pages
Book Rating : 4.9/5 (991 download)

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Book Synopsis 50 WAYS TO WORRY LESS NOW: REJECT NEGATIVE THINKING TO FIND PEACE, CLARITY, AND CONNECTION by : Gigi Langer, PhD

Download or read book 50 WAYS TO WORRY LESS NOW: REJECT NEGATIVE THINKING TO FIND PEACE, CLARITY, AND CONNECTION written by Gigi Langer, PhD and published by Possum Hill Press. This book was released on 2018-01-20 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty years ago, Gigi Langer was a prisoner of her worries who used alcohol, romance, and professional accomplishments to soothe her frayed nerves. After applying tools from therapy, recovery programs, scientific research, and a variety of philosophical and spiritual teachings, she stopped drinking and discovered how to overcome her own anxieties and stress. Worry Less Now offers four life strategies and 50 eclectic tools to dissolve the “whispered lies” of negative self-talk. Although many books address negative thinking, very few give the reader step-by-step directions on how to defeat it. Others simply advocate a single approach. With candor and humor, Langer describes a wide variety of strategies that helped her and others defeat dysfunctional relationships, perfectionism, addiction, and worry about loved ones. As an award-winning writer and professor, Langer skillfully shares compelling stories and exercises that empower you to: -MANAGE life’s most difficult challenges with calm wisdom -CREATE healthy relationships that blossom and thrive -FULFILL your dreams through positive thinking -SERVE others in their personal growth Regardless of the situation, Worry Less Now will help you move through it with courage, hope, and insight.

Mindset Your Manners

Author : Nicole Gravagna
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537398310
Total Pages : 226 pages
Book Rating : 4.3/5 (983 download)

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Book Synopsis Mindset Your Manners by : Nicole Gravagna

Download or read book Mindset Your Manners written by Nicole Gravagna and published by Createspace Independent Publishing Platform. This book was released on 2016-11-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a trained neuroscientist, the author explains the behavior and related emotions stemming from conflict in relation to neurobiology. The exercises provided throughout the book coupled with numerous personal stories (including her own) all help point out these patterns of our beliefs. Through neuroscience, we can see why conflict and change are so hard. It's our wiring! With this knowledge, you can overcome struggle and get on with your exceptional life.

I Love Jesus, But I Want to Die

Author : Sarah J. Robinson
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson

Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Healing Back Pain

Author : John E. Sarno
Publisher : Balance
ISBN 13 : 0759520844
Total Pages : 194 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis Healing Back Pain by : John E. Sarno

Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Watching Your Life

Author : Teja Anand
Publisher : Independently Published
ISBN 13 : 9781072815617
Total Pages : 118 pages
Book Rating : 4.8/5 (156 download)

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Book Synopsis Watching Your Life by : Teja Anand

Download or read book Watching Your Life written by Teja Anand and published by Independently Published. This book was released on 2019-06-30 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Watching Your Life" - Meditation Simplified and Demystified is your introduction to the easiest, most powerful form of meditation anyone can practice and gain benefits from instantly. With a grasp of the essence of meditation that has been called "unsurpassed," lifelong meditation teacher and awakening guide Teja Anand leads you out of the quagmire and confusion of the profusion of meditation styles, clarifying meditation's true intention in reality, along with the easiest, most effective practice in clear, non-mystical language and accessible, down-to-earth instructions.