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The 10 Minute Rejuvenation Plan
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Book Synopsis The 10-minute Rejuvenation Plan by : Carolinda Witt
Download or read book The 10-minute Rejuvenation Plan written by Carolinda Witt and published by Three Rivers Press. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The five tibetan rites of rejuvenation have long been practiced by monks to slow aging, calm the mind, and strengthen the body. In The 10-Minute Rejuvenation Plan, Carolinda Witt simplifies these ancient rites and combines them with breathing, yoga, and exercise philosophies to create T5T—an accessible, modern adaptation that can be done by anyone, at any skill level, in just ten minutes a day. T5T emphasizes the importance of the mind/body connection; the physical movement of each rite is a metaphor for the desired mental state. To help practitioners align the two, each posture is represented by one of the five elements: Energy: The spin posture replenishes and energizes the mind and body. Air: The leg raise posture promotes clear, focused thinking. Water: The kneeling back bend posture unlocks the power of the subconscious mind. Earth: The tabletop posture creates stability and balance. Fire: The pendulum posture focuses on finding the motivation, courage, and energy to follow one’s intuition. Quick and effective, T5T brings renewed energy, vitality, and strength to those who follow the program, making The 10-Minute Rejuvenation Plan a virtual fountain of youth.
Download or read book T5T written by Carolinda Witt and published by Lantern. This book was released on 2005 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find you don't have time for regular yoga or Pilates classes? Are you sick of paying money for classes you don't attend? Do you have trouble making time for exercise? Ten minutes a day is all you need. T5T takes breathing, yoga and ancient Tibetan exercises and combines them with modern exercise philosophies – such as core stability – to produce a 10-minute exercise program that can be done by anyone, anywhere. Excellent both for those new to exercise and for those who wish to increase their strength, flexibility, energy and wellbeing, T5T is a very powerful yet quick and easy program that will calm your mind and improve your body tone and general health. With its clear step-by-step instructions and photographs this book is all you need to make T5T yours for life.
Book Synopsis Ancient Secrets of the Fountain of Youth by : Peter Kelder
Download or read book Ancient Secrets of the Fountain of Youth written by Peter Kelder and published by Harmony. This book was released on 2007-12-18 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful. Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce de Leon from years of fruitless searching for the Fountain of Youth. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation or the Five Rites, these once-secret exercises are now available to Westerners in Ancient Secret of the Fountain Of Youth. Peter Kelder's book begins with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas. Fountain of Youth then offers practical instructions for each of the five rites, which resemble yoga postures. Taking just minutes a day to perform, the benefits for practitioners have included increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.
Book Synopsis The 10-Minute Energy Solution by : Jon Gordon
Download or read book The 10-Minute Energy Solution written by Jon Gordon and published by Penguin. This book was released on 2006-11 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thirty-day program for increasing physical, mental, and spiritual energy shares such recommendations as taking short walks and substituting green tea for coffee as a means of enabling personal rejuvenation. By the author of Energy Addict. Reprint. 40,000 first printing.
Download or read book Shangri-La written by Michael Buckley and published by Bradt Travel Guides. This book was released on 2008 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Appealing to the adventure traveler or armchair reader who simply wishes to browse and dream, this guide promises to lead them into the glorious reality and breathtaking landscapes of the Himalayas.
Book Synopsis Double Agent Celery by : Carolinda Witt
Download or read book Double Agent Celery written by Carolinda Witt and published by Pen and Sword. This book was released on 2017-10-30 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: This personal biography reveals the incredible true story of the British secret agent who posed as a Nazi spy during WWII. With Britain braced for a German invasion, MI5 recruited Walter Dicketts, a former officer of the Royal Naval Air Force—and a known con artist—as a double agent. Codenamed Celery, Dicketts was sent to Lisbon with the mission of persuading the Germans he was a traitor and then extracting crucial secrets. Once there, the Nazis brought Dicketts to Germany, where he had to outwit his interrogators in Hamburg and Berlin before returning to Britain as, in the Nazis’ eyes, a German spy. Even before he left for Germany, Celery knew that he had been betrayed by a fellow agent. Yet somehow he not only got back to Lisbon, but persuaded a German Intelligence Officer to defect before spending nine months undercover in Brazil. A mixture of hero and crook, Dicketts was smart, worldly and charismatic. Sometimes rich and sometimes poor, his private life was a complicated web of deception. Using both family and official documents, as well as police records, newspaper articles and personal memories, Carolinda Witt—Dicketts’s granddaughter—unravels the incredible yet true story of Double Agent Celery.
Book Synopsis The Rejuvenation Solution by : Robert D. Willix
Download or read book The Rejuvenation Solution written by Robert D. Willix and published by Simon and Schuster. This book was released on 2019-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes bibliographical references (page 237) and index.
Book Synopsis 30-day Revitalization Plan by : Miriam E. Atkins
Download or read book 30-day Revitalization Plan written by Miriam E. Atkins and published by Sterling Publishing Company, Inc.. This book was released on 2005 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful, illustrated short-cut guide to good health that is like having a personal trainer in your own home, every day. Written for those who never seem to find the time to take control of their mental, physical, and spiritual lives, this 30-day plan addresses the total person and covers emotional as well as physical health. The rejuvenation starts with a 7-day plan to purify and detoxify the system, accompanied by detailed advice on meditation, aromatherapy, exercise, stretching, weight training, home spa treatments, and nutrition. Readers can choose what they need from a wide range of options and traditions, and create a personalized program that focuses on specific issues--such as stress or weight-gain-as well as overall reconditioning. In addition, there are three meal-a-day menu suggestions as well as ideas for snacks. The meals are nutritionally balanced and include delicious "good-carb" recipes.
Book Synopsis Danielle Collins' Face Yoga by : Danielle Collins
Download or read book Danielle Collins' Face Yoga written by Danielle Collins and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Download or read book Ending Aging written by Aubrey de Grey and published by Macmillan + ORM. This book was released on 2007-09-04 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: MUST WE AGE? A long life in a healthy, vigorous, youthful body has always been one of humanity's greatest dreams. Recent progress in genetic manipulations and calorie-restricted diets in laboratory animals hold forth the promise that someday science will enable us to exert total control over our own biological aging. Nearly all scientists who study the biology of aging agree that we will someday be able to substantially slow down the aging process, extending our productive, youthful lives. Dr. Aubrey de Grey is perhaps the most bullish of all such researchers. As has been reported in media outlets ranging from 60 Minutes to The New York Times, Dr. de Grey believes that the key biomedical technology required to eliminate aging-derived debilitation and death entirely—technology that would not only slow but periodically reverse age-related physiological decay, leaving us biologically young into an indefinite future—is now within reach. In Ending Aging, Dr. de Grey and his research assistant Michael Rae describe the details of this biotechnology. They explain that the aging of the human body, just like the aging of man-made machines, results from an accumulation of various types of damage. As with man-made machines, this damage can periodically be repaired, leading to indefinite extension of the machine's fully functional lifetime, just as is routinely done with classic cars. We already know what types of damage accumulate in the human body, and we are moving rapidly toward the comprehensive development of technologies to remove that damage. By demystifying aging and its postponement for the nonspecialist reader, de Grey and Rae systematically dismantle the fatalist presumption that aging will forever defeat the efforts of medical science.
Book Synopsis The 7-Day Detox Plan: Revitalize Your Body and Kickstart Weight Loss by : Shu Chen Hou
Download or read book The 7-Day Detox Plan: Revitalize Your Body and Kickstart Weight Loss written by Shu Chen Hou and published by Shu chen Hou. This book was released on with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "The 7-Day Detox Plan: Revitalize Your Body and Kickstart Weight Loss” Are you ready to embark on a transformative journey towards better health and weight management? Look no further than "The 7-Day Detox Plan: Revitalize Your Body and Kickstart Weight Loss." This comprehensive guide is your ticket to a renewed sense of vitality, increased energy levels, improved digestion, and a jumpstart to your weight loss goals. The modern world bombards our bodies with toxins from the environment and unhealthy dietary choices. It's time to hit the reset button and reclaim your well-being. The 7-Day Detox Plan offers a practical and effective solution to eliminate toxins, boost your immune system, improve digestion, and increase your energy levels. Say goodbye to sluggishness and hello to a vibrant, revitalized you! What sets "The 7-Day Detox Plan" apart is its structured nature. Each day is carefully laid out, providing step-by-step guidance to ensure your success. No guesswork, no confusion. Just follow the plan and watch the transformation unfold. But this plan is not just a quick fix. It's designed to promote sustainable lifestyle changes for long-term health benefits. Say goodbye to fad diets and hello to a new way of living! Imagine waking up each morning with a renewed sense of energy, a spring in your step, and a clearer mind. Imagine feeling confident in your body, shedding those extra pounds, and stepping into a healthier version of yourself. "The 7-Day Detox Plan" can make these dreams a reality. By kickstarting your weight loss journey, this plan jumpstarts your metabolism, reduces inflammation, and sets you on the path to success. But the benefits of the detox plan don't stop there. Experience increased energy levels that last throughout the day, improved mood and mental clarity, clearer skin, and better digestion. Feel confident and radiant from the inside out. Imagine the compliments you'll receive as you glow with vitality. "The 7-Day Detox Plan" is not just about deprivation. It's about nourishing your body with nutrient-dense foods, hydrating with ample water, and embracing a holistic approach to wellness. Discover the joy of incorporating detox-friendly foods into your meals, from vibrant fruits and vegetables to lean proteins and healthy fats. Our recipes and meal ideas will tantalize your taste buds while supporting your goals. Maintaining motivation is key on any wellness journey, and "The 7-Day Detox Plan" has you covered. With inspiring stories of transformation, tips for staying accountable, and guidance on setting realistic goals, you'll stay focused and motivated throughout the process. Plus, our comprehensive meal plans and grocery shopping guides make it easy to stay on track, even when life gets busy. Your well-being is too important to leave to chance. That's why we encourage you to consult with a healthcare professional before starting any detox program. Your health needs are unique, and personalized advice ensures you make informed decisions and prioritize your well-being with expert support. Are you ready to revitalize your body, kickstart weight loss, and embrace a healthier, happier you? "The 7-Day Detox Plan" is your roadmap to success. Take the first step towards a vibrant future by grabbing your copy today! Your body deserves this gift of transformation. Don't wait—start your journey now!
Book Synopsis Journey to Bio Rejuvenation by : Biologist Mustafa KARA
Download or read book Journey to Bio Rejuvenation written by Biologist Mustafa KARA and published by Mustafa KARA. This book was released on 2023-07-08 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with Biologist Mustafa KARA (Bio Rejuvenation Specialist) in his enlightening book, 'Journey to Bio Rejuvenation: A Guide to Personal Health and Longevity'. As an experienced Bio Rejuvenation Specialist, KARA introduces readers to the revolutionary world of bio rejuvenation - a field dedicated to enhancing health, slowing the aging process, and promoting longevity through personalized approaches. This comprehensive guide provides you with a wealth of practical strategies, from understanding your unique bio profile and adopting beneficial lifestyle habits to implementing targeted interventions for specific health concerns. KARA's scientifically grounded advice is based on the latest advancements in bio rejuvenation science, yet presented in a reader-friendly manner, making it accessible to individuals at all stages of their wellness journey. Moreover, the book includes numerous case studies and success stories that highlight the transformative power of bio rejuvenation. These real-life examples serve both as a source of inspiration and a testament to the effectiveness of the techniques discussed. Whether you're new to the concept of bio rejuvenation or are looking to enhance your existing knowledge, 'Journey to Bio Rejuvenation: A Guide to Personal Health and Longevity' is an invaluable resource. Let Biologist Mustafa KARA guide you on this empowering journey to healthier, happier, and longer living. ("Journey to Bio Rejuvenation: A Guide to Personal Health and Longevity" is suitable for readers who are at least 16 or 18 years old. However, this is merely a guideline and the book can be an informative resource for anyone with a keen interest in bio rejuvenation and a basic understanding of biology and health concepts. With its focus on providing practical and scientifically backed strategies, the book is designed to cater to both newcomers to the field and those who already have some knowledge of bio rejuvenation techniques. It's an ideal read for those who aspire to improve their personal health and longevity.)
Book Synopsis The Eye of Revelation 1939 & 1946 Editions Combined by : Peter Kelder
Download or read book The Eye of Revelation 1939 & 1946 Editions Combined written by Peter Kelder and published by Unmind Pty Limited. This book was released on 2021-05-26 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains the original 1939 edition of The Eye of Revelation, combined with the additional information from the updated 1946 version. For the first time, you can learn the fascinating story of the discovery of the Tibetan monks and their ancient secret of the fountain of youth, together with the additional instructions and a new chapter from the later publication. Experienced Five Tibetan Rites teacher, Carolinda Witt, compares both editions, provides additional information, shares tips and advice, and new illustrations. She reveals the common pitfalls of learning the Five Tibetan Rites and how to avoid them - and suggests alternatives. Carolinda has taught the Rites to over 50,000 students and is the author of The Illustrated Five Tibetan Rites. In addition, she has produced a Five Tibetans online training course and a DVD.
Download or read book The MELT Method written by Sue Hitzmann and published by HarperCollins. This book was released on 2015-01-20 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension. In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body’s connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann’s life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body’s natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
Book Synopsis American Book Publishing Record by :
Download or read book American Book Publishing Record written by and published by . This book was released on 2007 with total page 746 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Powerful Leadership Development by : David H. Lepard
Download or read book Powerful Leadership Development written by David H. Lepard and published by Corwin Press. This book was released on 2003-01-29 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal of this book is to begin the process of making a contribution to the identification and development of better-prepared and stronger educational leaders. It focuses on the following: leadership skills and their linkages to the Interstate School Leaders Licensure Consortium (ISLLC) standards and the National Policy Board for Educational Administration's domains and dimensions; hands-on learning that bridges theory and practice; a combination of best practices from teaching, instruction, and staff development; and directions for developing personal action plans for continuing professional development. It is designed as a cooperative-learning tool. The lessons and activities require a partner who provides specific performance feedback and who serves as a development partner and coach. It is organized into eight sections: (1) "Background and Fundamentals"; (2) "Analyzing a Case Study"; (3) "Developing School Improvement Plans"; (4) "Office Deskwork"; (5) "Making Oral Presentations"; (6) "Providing Leadership in Groups"; (7) "Conducting Structured Interviews"; and (8) "Planning for Personal Development." An extensive resources section contains examples of lists for analyzing case studies, samples of various forms and documentation, ISLLC standards, and a summary analysis of performance aspects related to the program skill areas. A subject index is also included. (WFA).
Book Synopsis Minimally Invasive Rejuvenation of the Face and Neck, An Issue of Clinics in Plastic Surgery by : Kenneth Rothaus
Download or read book Minimally Invasive Rejuvenation of the Face and Neck, An Issue of Clinics in Plastic Surgery written by Kenneth Rothaus and published by Elsevier Health Sciences. This book was released on 2016-07-15 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: This issue of Clinics in Plastic Surgery, guest edited by Dr. Kenneth Rothaus, is devoted to Minimally Invasive Plastic Surgery for the Aging Face. Articles in this issue include: How I Incorporate Minimally Invasive Procedures in My Practice; The Science of Hyaluronic Acid Fillers; Hyaluronics; Synthetic Fillers; Fat, Stem Cells, and Platelet Rich Plasma; Neurotoxins; Mesotherapy; Laser Physics, Safety, Indications, and Use; Lasers and Intense Pulsed Light Devices; Fractional Lasers; Light-Emitting Diode and Low-Level Light Lasers; The Science of Radiofrequency Devices; Aesthetic Applications of Radiofrequency Devices; Ultrasound Devices for Skin Tightening; Minimally Invasive Lasers; Minimally Invasive Radiofrequency Devices; Energy Plus Microneedles; Microneedles; Topicals; and Sun Protection.
