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That Moment When You Flex Your Foot Wrong And It Cramps You Think This Is It This Is How It Ends
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Book Synopsis Shut Up and Train! by : Deanne Panday
Download or read book Shut Up and Train! written by Deanne Panday and published by Random House India. This book was released on 2013-12-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercising but not getting the desired results? Need motivation but don’t know where to look? Shut Up and Train! is the answer to all your workout woes. From the bestselling author of I’m Not Stressed comes one of the most comprehensive workout books that will help you get the body you always wanted. Learn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite. Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body—just the way you want it.
Download or read book Backpacker written by and published by . This book was released on 1999-05 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
Book Synopsis Reader's Digest Practical Problem Solver by : Reader's Digest Association (Canada)
Download or read book Reader's Digest Practical Problem Solver written by Reader's Digest Association (Canada) and published by . This book was released on 1991 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Cycling in the Hebrides by : Richard Barrett
Download or read book Cycling in the Hebrides written by Richard Barrett and published by Cicerone Press Limited. This book was released on 2024-01-11 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guidebook describes 37 day rides for all abilities, and 22 linking routes for more experienced cycle tourists, allow riders to visit all the essential sights in over 20 islands of the Hebrides and of the Firth of Clyde. Routes range from those suitable for short weekend breaks to a challenging 600-mile tour (includes the 200 mile Hebridean Way / NCR 780 along the length of the Outer Hebrides). Whether you're putting together a fortnight's tour or just enjoying a few day rides from a single base, this guide is packed with useful information to help you make the most of your trip. The Hebridean islands offer a wealth of wonderful scenery: the majestic Cuillin mountains on Skye; the otherworldly palm trees on Bute; the marvellous white shell sands on Tiree and Harris. This guidebook features detailed custom mapping and elevation profiles for all routes, and comprehensive information of ferry and transport routes, accommodation, food and drink, supplies, cycle spares and repairs. Island hopping in these islands is a magical experience. The guide visits over 20 of them and each has its own interesting history and wildlife. Reasonably fit cyclists can enjoy these routes at their own pace; experienced cycle tourists will eat up the miles.
Book Synopsis Statin-Associated Muscle Symptoms by : Paul D. Thompson
Download or read book Statin-Associated Muscle Symptoms written by Paul D. Thompson and published by Springer Nature. This book was released on 2020-01-25 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an overview of statin-associated muscle symptoms (SAMS) from clinical presentation to treatment and possible metabolic causes. It examines the risk factors, presentations, diagnosis and differential diagnosis, clinical management, and financial costs of SAMS. The book also highlights patients’ perspectives on SAMS such as the psychosocial, emotional, and societal factors influencing their perceptions and experiences. Finally, the book presents the results of observational and clinical trials on the prevalence of SAMS, clinical trials for treatments, and potential future research approaches for improving the understanding and treatment of SAMS. A key addition to the Contemporary Cardiology series, Statin-Associated Muscle Symptoms is an essential resource for physicians, medical students, residents, fellows, and allied health professionals in cardiology, endocrinology, pharmacotherapy, primary care, and health promotion and disease prevention.
Book Synopsis Spasticity Management by : Valerie Stevenson
Download or read book Spasticity Management written by Valerie Stevenson and published by CRC Press. This book was released on 2006-07-26 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spasticity is a common symptom seen in many neurological conditions notably head injury, spinal cord injury, stroke, cerebral palsy and multiple sclerosis. It is also the dominant feature in a number of rarer conditions such as tropical and hereditary spastic paraparesis (HSP). The fact that it is relevant to many chronic neurological conditions and that the absence of multi-disciplinary input can result in progressive disability, ensures spasticity management is a prominent feature in the current National Service Framework (NSF) for long term neurological conditions. In the future more long-term care for such patients will be done in primary care and the community. It is therefore essential that a multi-disciplinary approach is used with successful liaison between secondary, primary and social care. Optimum management of spasticity is dependent on an understanding of its underlying physiology, an awareness of its natural history, an appreciation of the impact on the patient and a comprehensive approach to minimising that impact which is both multi-disciplinary and consistent over time. Regrettably, these essential requirements are rarely met and consequently, inadequately managed spasticity results in a range of painful and disabling sequelae, which, with the right approach, are, for the most part, preventable. Although there are several excellent publications looking at this area, none are a truly practical guide relevant to all members of the multi-disciplinary team involved in spasticity management. Anyone who has been involved in setting up a new service knows how difficult and how protracted a process this can be and if it has been done before, why reinvent it? The basis of this manual is to collect together the experience and knowledge of such a team who have worked in this area for 10 years now. It pulls together all areas including how to set up and develop a service as well as useful management strategies. On a practical note it includes complete copies of all of our patient information, assessment proformas, protocols for different interventions, nursing care plans and an integrated care pathway for outpatient spasticity management both as hard copy but also on CD-ROM to aid in reproduction. These protocols are of course specific to our team but could easily be adapted for use in other centres. We are not saying this is the 'right' or only way to run a spasticity service and there is certainly room for improvement, but we hope by sharing our experience we can help others to develop their own service thus improving management for all individuals with spasticity.
Book Synopsis Practical Problem Solver by : Reader's Digest
Download or read book Practical Problem Solver written by Reader's Digest and published by . This book was released on 1997-03-17 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides solutions and tips to hundreds of everyday snags from car problems to power failures and recycling.
Download or read book Bicycling written by and published by . This book was released on 2008-05 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.
Book Synopsis The Phoenix Prescription by : David William Page
Download or read book The Phoenix Prescription written by David William Page and published by iUniverse. This book was released on 2008-11-19 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isolated in a New England hospital by the Blizzard of 1978, training surgeon Timothy Voight becomes solely responsible for two injured lovers. Danny Ferrone drives to Eastport north of Boston with his fiance, Ashley Laughton, to counsel his brother, Tony, a Vietnam Vet about Tony's dark war secret. His Porsche crashes. Danny is terribly burned. Ashley is comatose with a serious head-injured. The brother's father, Anthony Ferrone, the most powerful lawyer in Massachusetts, insists Danny be transferred to Boston. Tony sees similarities between his brother's injuries and those he saw in the jungle. The blizzard hammers New England, isolating Voight with no surgeons to guide him. Only his nemesis, neurosurgeon Bruce Chalmers, remains in-house. Voight hatches a unique treatment scheme involving the two lovers, a Phoenix-like prescription. But, Chalmers disagrees on what's best for Danny and Ashley. Danny plunges into shock. Voight must make a choice between succumbing to threats from Anthony and Bruce Chalmers to transfer Danny in the storm or perform a radical operation by himself to save Danny's life. Voight decides. Then, Tony enters the picture. He reveals his secret to Danny in his brother's isolation room. The brothers make an impossible decision.
Book Synopsis Clinical Case Studies for the Family Nurse Practitioner by : Leslie Neal-Boylan
Download or read book Clinical Case Studies for the Family Nurse Practitioner written by Leslie Neal-Boylan and published by John Wiley & Sons. This book was released on 2011-11-28 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Case Studies for the Family Nurse Practitioner is a key resource for advanced practice nurses and graduate students seeking to test their skills in assessing, diagnosing, and managing cases in family and primary care. Composed of more than 70 cases ranging from common to unique, the book compiles years of experience from experts in the field. It is organized chronologically, presenting cases from neonatal to geriatric care in a standard approach built on the SOAP format. This includes differential diagnosis and a series of critical thinking questions ideal for self-assessment or classroom use.
Book Synopsis That Moment When You Flex Your Foot Wrong and It Cramps.. You Think "this Is It. This Is How It Ends" by : Sassy Sarcastic Journal Publishing
Download or read book That Moment When You Flex Your Foot Wrong and It Cramps.. You Think "this Is It. This Is How It Ends" written by Sassy Sarcastic Journal Publishing and published by . This book was released on 2019-08-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: DEAR LIFE, WHEN I SAY "CAN MY DAY GET ANY WORSE" IT IS A RHETORICAL QUESTION NOT A CHALLENGE - Sarcastic Humor Blank Lined Journal - Funny Black Cover Gift Notebook This snarky funny sarcastic blank lined journal is better than a card and makes the perfect gift for a coworker, boss, friend, family member and even fun for yourself! Features: Descriptive and mysterious title to keep your friends and colleagues guessing 120 blank lined 6x9 pages for journaling, a diary, taking notes, keeping lists, etc. Premium black matte softcover Perfect binding
Book Synopsis Living Mindfully Across the Lifespan by : J. Kim Penberthy
Download or read book Living Mindfully Across the Lifespan written by J. Kim Penberthy and published by Routledge. This book was released on 2020-11-22 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.
Download or read book Skiing written by and published by . This book was released on 1977-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Polymyositis and Dermatomyositis by : Marinos C. Dalakas
Download or read book Polymyositis and Dermatomyositis written by Marinos C. Dalakas and published by Butterworth-Heinemann. This book was released on 2013-10-22 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Polymyositis and Dermatomyositis provides extensive information regarding Polymyositis and Dermatomyositis (PM/DM), which is described as a heterogeneous disease complex. This book is divided into four sections: Part I (Clinical Features) covers the classification of PM/DM, details of the clinical presentation, and the disease's association with the other connective tissue disorders and malignancies. Part II (Etiology and Mechanisms) covers advances in the immunopathology and viral etiology of PM/DM along with a frequently recognized entity: inclusion body myositis. Part III (Diagnosis and Treatment) covers the histologic, muscle enzyme histochemical, electron microscopic, and resin histology features of PM/DM along with those electromyographic features that could help make a more accurate diagnosis. Part IV (Overview) summarizes the issues that may not have been clear and highlights differing and unsettled views or present available data. This text is directed to clinicians in private practice or in academic institutions concerned with PM/DM patients, including neurologists, rheumatologists, pediatricians, dermatologists, physiatrists, and neuromuscular investigators. This book is intended as well for neuromuscular pathologists who interpret muscle biopsy specimens and electromyographers who perform EMG studies to help determine the clinical diagnosis. Researchers in immunology and immunopathology of neuromuscular diseases will find discussions in this book invaluable.
Book Synopsis That Moment When You Flex Your Foot Wrong and It Cramps.. You Think "This Is It. This Is How It Ends" by : Turtlebird Journal Publishing
Download or read book That Moment When You Flex Your Foot Wrong and It Cramps.. You Think "This Is It. This Is How It Ends" written by Turtlebird Journal Publishing and published by . This book was released on 2019-08-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: That Moment When You Flex Your Foot Wrong and It Cramps.. You Think "This Is It. This Is How It Ends" - Blank Funny Lined Journal - Black Sarcastic Notebook This snarky funny sarcastic blank lined journal is better than a card and makes the perfect gift for a coworker, boss, friend, family member and even fun for yourself! Features: Descriptive and mysterious title to keep your friends and colleagues guessing 120 blank lined 6x9 pages for journaling, a diary, taking notes, keeping lists, etc. Premium black matte softcover Perfect binding
Book Synopsis Qualitative Research from Start to Finish, First Edition by : Robert K. Yin
Download or read book Qualitative Research from Start to Finish, First Edition written by Robert K. Yin and published by Guilford Press. This book was released on 2011-09-26 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: This lively, practical text presents a fresh and comprehensive approach to doing qualitative research. The book offers a unique balance of theory and clear-cut choices for customizing every phase of a qualitative study. A scholarly mix of classic and contemporary studies from multiple disciplines provides compelling, field-based examples of the full range of qualitative approaches. Readers learn about adaptive ways of designing studies, collecting data, analyzing data, and reporting findings. Key aspects of the researcher's craft are addressed, such as fieldwork options, the five phases of data analysis (with and without using computer-based software), and how to incorporate the researcher's “declarative” and “reflective” selves into a final report. Ideal for graduate-level courses, the text includes:* Discussions of ethnography, grounded theory, phenomenology, feminist research, and other approaches.* Instructions for creating a study bank to get a new study started.* End-of-chapter exercises and a semester-long, field-based project.* Quick study boxes, research vignettes, sample studies, and a glossary.* Previews for sections within chapters, and chapter recaps.* Discussion of the place of qualitative research among other social science methods, including mixed methods research.
Book Synopsis Plantar Fasciitis Survival Guide by : William Errol Prowse IV
Download or read book Plantar Fasciitis Survival Guide written by William Errol Prowse IV and published by Primedia E-Launch LLC. This book was released on 2012-12-01 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in tons of pain from plantar fasciitis and want a guide to fix it for good? Plantar fasciitis Survival Guide is a concise and scientific approach to beating your plantar fasciitis by yourself. Information is in a step by step layout with tons of pictures to show you how to fix your heel pain. The program is a combination of "soft tissue therapys" to address the many causes and perpetuating factors associated with plantar fasciitis. Most people see results even when they have had plantar fasciitis for months. This program is also great for getting results that last, and prevents the heel pain from coming back. check out: www.pfsurvivalguide.com
