Thai Massage Manual

Download Thai Massage Manual PDF Online Free

Author :
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402728518
Total Pages : 152 pages
Book Rating : 4.7/5 (285 download)

DOWNLOAD NOW!


Book Synopsis Thai Massage Manual by : Maria Mercati

Download or read book Thai Massage Manual written by Maria Mercati and published by Sterling Publishing Company, Inc.. This book was released on 2005-08 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thai Massage is the touch that enhances health, happiness, and wholeness--and with more than 150 expertly demonstrated sequences unfolding on these pages, everyone can enjoy its benefits. Sometimes called "yoga in action," Thai massage has worked its relaxing wonders for more than 1,000 years. Explore its secrets with a detailed program that includes ten complete lessons, each concentrating on a particular part of the body. Like other forms of massage, it employs a flowing sequence of stretches, but instead of using only your fingers, pressure is applied with the thumbs, palms, elbows, knees, and feet. Full-color photographs of every move match still shots with superimposed artwork that indicate the direction of the movements. Each technique is clearly explained and its benefits--from improved flexibility to increased vitality--detailed. "All of the techniques are shown in sharp color photographs that are pleasing to the eye. Descriptions of the techniques are clear."--Massage Therapy Journal.

Thai Massage

Download Thai Massage PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 9781583331682
Total Pages : 292 pages
Book Rating : 4.3/5 (316 download)

DOWNLOAD NOW!


Book Synopsis Thai Massage by : Ananda Apfelbaum

Download or read book Thai Massage written by Ananda Apfelbaum and published by Penguin. This book was released on 2004-01-05 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thai Massage, Sacred Bodywork is a complete guide to an ancient practice that benefits body, mind, and spirit. Interest in Thai massage has been growing rapidly. This is no surprise given its unique multifaceted approach to the body. Thai massage combines acupressure, stretching, reflexology, assisted yoga postures, herbal compresses, prayer and meditation. It benefits everyone. Sometimes called the "lazy person's yoga", Thai massage stretches and relaxes the muscles, increases the joints' range of motion, and balances energy flow throughout the body. Thai Massage, Sacred Bodywork provides fully illustrated, step-by-step instructions which enable the reader to use this integrative and interactive therapy with a partner at home or with a client. The book explains the historical and philosophical background of Thai massage as well as its religious origins. Throughout the book, Ananda always reminds us of the deeper meaning of this sacred modality—compassion in action. A must for all those interested in the healing arts.

Thai Massage & Thai Healing Arts

Download Thai Massage & Thai Healing Arts PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1844099067
Total Pages : 372 pages
Book Rating : 4.8/5 (44 download)

DOWNLOAD NOW!


Book Synopsis Thai Massage & Thai Healing Arts by : Bob Haddad

Download or read book Thai Massage & Thai Healing Arts written by Bob Haddad and published by Simon and Schuster. This book was released on 2013-09-24 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fascinating anthology presents a much wider scope than other books on Thai massage, and uncovers a wealth of previously unavailable information on the historical, spiritual, and cultural connections to this powerful healing art. Topics include ways to refine and maintain a healthy practice, breathwork and body mechanics, self-protection techniques, reading body language, acupressure concepts, and Thai herbal compress therapy. The spiritual and cultural section offers modern translations of ancient texts, Indian and Buddhist influences, magic amulets and sacred tattoos, and accessory modalities such as reusi dat ton (stretching) and tok sen (hammering therapy). Rounding out this thorough text, the final section features essays about actual practice with clients, written by therapists and teachers from around the world. The extensive experience and information provided in this reference book is invaluable to students or practitioners who wish to deepen their personal and professional understanding of traditional Thai healing arts.

Advanced Thai Yoga Massage

Download Advanced Thai Yoga Massage PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 159477952X
Total Pages : 163 pages
Book Rating : 4.5/5 (947 download)

DOWNLOAD NOW!


Book Synopsis Advanced Thai Yoga Massage by : Kam Thye Chow

Download or read book Advanced Thai Yoga Massage written by Kam Thye Chow and published by Simon and Schuster. This book was released on 2011-09-21 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expand your Thai yoga massage practice with advanced postures and energy work to treat stress, back pain, headaches, and several other common conditions • Includes step-by-step photographs for more than 50 advanced Thai yoga massage postures • Illustrates in full color the locations of the sen lines and explains their specific therapeutic qualities and connections to ayurveda and the 5 kosha bodies • Details successful treatment plans for 8 common ailments with custom 60-minute Thai yoga massage posture flows as well as ayurvedic and yoga recommendations for continued healing and prevention at home In the unique healing system of Thai yoga massage--based on yoga, ayurveda, and the martial arts--the practitioner uses his or her own hands, feet, arms, and legs to gently guide the recipient through a series of yoga postures while palming and thumbing along the body’s energy pathways and pressure points, known in the Thai tradition as sen lines and in ayurveda as marma points. Providing a way to expand one’s Thai yoga massage practice, this book includes step-by-step photos and guidelines for more than 50 advanced Thai yoga postures as well as successful treatment plans for 8 common ailments: stress, back pain, stiff neck and shoulders, arm and hand exhaustion, headaches, constipation, fibromyalgia, and anxiety/depression. Each treatment plan offers a customized one-hour Thai yoga massage posture flow specific to that ailment along with ayurvedic and yoga recommendations for continued healing and prevention after the massage session. This comprehensive guide also illustrates the exact location of the sen lines and marma points, detailing their therapeutic indications and connections to ayurveda and the five kosha bodies, as well as explaining how to incorporate them into sessions for deeper healing.

Thai Table Massage: Applying the Traditional Thai Massage Techniques on the Table

Download Thai Table Massage: Applying the Traditional Thai Massage Techniques on the Table PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781795178211
Total Pages : 144 pages
Book Rating : 4.1/5 (782 download)

DOWNLOAD NOW!


Book Synopsis Thai Table Massage: Applying the Traditional Thai Massage Techniques on the Table by : Elefteria Mantzorou

Download or read book Thai Table Massage: Applying the Traditional Thai Massage Techniques on the Table written by Elefteria Mantzorou and published by Independently Published. This book was released on 2019-01-26 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to apply the traditional Thai Massage techniques on the massage table, by the Thai Massage instructor Elefteria Mantzorou. What you will find in this book: - Techniques in supine, side and prone positions. Face included. - Techniques are matched with anatomy plates. - Sen work and Thai acupressure included. - The techniques can be combined with Swedish massage. Take your massage therapy skills to the next level with Thai mobilizations.The instructor has her own school and teaches the art since 2004!This book contains only black and white images, but full-color Kindle edition is free when you buy the paperback. Recommended for manual therapists, yoga instructors and practitioners, physiotherapists, dancers and massage therapists

Encyclopedia of Thai Massage

Download Encyclopedia of Thai Massage PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 184409393X
Total Pages : 450 pages
Book Rating : 4.8/5 (44 download)

DOWNLOAD NOW!


Book Synopsis Encyclopedia of Thai Massage by : C. Pierce Salguero

Download or read book Encyclopedia of Thai Massage written by C. Pierce Salguero and published by Simon and Schuster. This book was released on 2011-12-01 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from Thai history, cultural studies, Buddhist religion, and yogic practices, as well as a modern understanding of anatomy and physiology, this guidebook bridges the gap between theory and practice while presenting bodywork as it is understood in Thailand--as a therapeutic medical science. Presenting detailed analysis of each step in a Thai massage routine, the history, spiritual traditions, and ethical codes are offered in an engaging, informal style. Numerous photographs and diagrams illustrate the variety of techniques used, and examples of routines for treating specific disorders are discussed. Updated with new layout, photos, and expanded text, this exhaustive handbook is complete with a section on the main energy meridians and diagrams of acupressure points, making it the perfect tool to accompany anyone studying this popular healing modality.

Thai Massage

Download Thai Massage PDF Online Free

Author :
Publisher :
ISBN 13 : 9781840283723
Total Pages : 144 pages
Book Rating : 4.2/5 (837 download)

DOWNLOAD NOW!


Book Synopsis Thai Massage by : Maria Mercati

Download or read book Thai Massage written by Maria Mercati and published by . This book was released on 1998 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thai massage is a flowing sequence of stretches interspersed with pressure, using palms, thumbs, elbows, knees and feet. The exercises in this manual are presented in step-by-step instructions, integrated with colour photographs and superimposed directional arrows to demonstrate each one. The models are all trained therapists or students of Thai massage. The healing aspect of each technique is emphasised in the text as well as the mechanics themselves. The complete safety of performing all techniques is also a priority and contraindications are boldly stated where applicable. The book also advises on devising your own massage programmes to suit specific healing needs or adaptations to time constraints.

Thai Acupressure

Download Thai Acupressure PDF Online Free

Author :
Publisher :
ISBN 13 : 9789655553680
Total Pages : 360 pages
Book Rating : 4.5/5 (536 download)

DOWNLOAD NOW!


Book Synopsis Thai Acupressure by : Noam Tyroler

Download or read book Thai Acupressure written by Noam Tyroler and published by . This book was released on 2014-01-20 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thai Acupressure is presenting 60 acupressure lines and points traditional formulas. It is Thailand's Physical therapy. It is practiced in special clinics in most of Thailand's Hospitals. It's the medical knowledge of Thai Massage. It's a very effective and simple method to treat the most common orthopedic disorders.

Thai Foot & Hand Massage

Download Thai Foot & Hand Massage PDF Online Free

Author :
Publisher : Elefteria Mantzorou
ISBN 13 :
Total Pages : 143 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Thai Foot & Hand Massage by : Elefteria Mantzorou

Download or read book Thai Foot & Hand Massage written by Elefteria Mantzorou and published by Elefteria Mantzorou. This book was released on 2014-11-25 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thai Foot Massage is an ancient art, and part of traditional Thai Medicine. In Thailand, it is the most widely applied treatment. This book is indispensable for all massage teachers, as it contains information and tips from a well experienced massage instructor with 10+ years of experience. Also, it will be valuable for those who wish to start learning simple massage techniques in order to apply them to family members and friends. In this book, you will find: • Detailed descriptions on traditional Thai Foot Massage techniques. • Instructions on massage techniques on the dorsal and palmar surfaces of the foot • Work with massage wooden tools and towels • Thai Hand Massage instructions • A small section on self-massage.

The Tui Na Manual

Download The Tui Na Manual PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1620557509
Total Pages : 395 pages
Book Rating : 4.6/5 (25 download)

DOWNLOAD NOW!


Book Synopsis The Tui Na Manual by : Maria Mercati

Download or read book The Tui Na Manual written by Maria Mercati and published by Simon and Schuster. This book was released on 2018-06-12 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color, illustrated guide to Chinese tui na massage techniques for whole-body health • Demonstrates each of the 15 unique Tui Na techniques with rich full-color photos and step-by-step instructions • Explains how to use qi-points to treat conditions in close proximity to the points as well as enact healing in tender or injured regions through the use of distant points • Details how to use Tui Na in all ages to release stress, re-energize the body, invigorate the mind, and relieve pain, sciatica, headache, sports injuries, and other common ailments Tui Na, which means “grasp and push,” is a Chinese system of therapy that uses massage and bodywork manipulation to relieve pain, release tension, and treat common ailments. Often practiced in conjunction with acupuncture and Chinese herbalism, Tui Na is also used as a treatment to address specific patterns of disharmony and stimulate the overall flow of qi, or vital energy, throughout the body. The leading authority on Tui Na in the West, with years of study in China, Indonesia, and Thailand, Maria Mercati combines the individual techniques of Tui Na into an easy-to-use method for whole-body health. Providing rich full-color photos with step-by-step instructions, she demonstrates each of the 15 unique Tui Na techniques, showing clearly where to place your hands as well as offering clear diagrams of the meridian energy channels and more than 100 powerful qi-points, where qi energy can be directly affected to restore balance and harmony. She explains how to use the qi-points to treat conditions in close proximity as well as enact healing in tender or injured regions through the use of distant yet connected qi-points. The author details how to use Tui Na treatments to relieve neck, shoulder, and back pain, sciatica, headache, and many other common ailments, treat sports injuries, and improve athletic performance. She also shows how it can release stress, re-energize the body, and invigorate the mind, as well as provide healing massage for adolescents, the elderly, and babies. Offering a healing method that requires no special equipment and is simple enough to do at home or in a chair at work, this fully illustrated guide provides a hands-on program to help yourself and others find whole-body health.

Thai Yoga Massage

Download Thai Yoga Massage PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1594775206
Total Pages : 328 pages
Book Rating : 4.5/5 (947 download)

DOWNLOAD NOW!


Book Synopsis Thai Yoga Massage by : Kam Thye Chow

Download or read book Thai Yoga Massage written by Kam Thye Chow and published by Simon and Schuster. This book was released on 2002-02-01 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authentic guide to Thai yoga massage, a unique therapy that combines stretching, breath work, assisted yoga postures, and pressure point therapy. • Includes more than 80 illustrations, 30 charts, and a complete series of postures for a two-hour full-body massage. • Author Kam Thye Chow has taught massage in Thailand and throughout Europe and North America. Until recently Thai yoga massage was virtually unknown in the West. It has its roots in both the ancient healing traditions of Ayurveda and Thai Buddhism. In this unique practice, the therapist gives a full-body massage that combines palming and thumbing along the Thai energy lines and pressure points with gentle stretching, movement, and breath work reminiscent of tai chi. Using his or her own hands, feet, arms, and legs, the practitioner gently guides the recipient through a series of yoga postures, creating a harmonious and therapeutic “dance” that leads to greater physical awareness, grace, and spiritual energy. In this comprehensive guide for practitioners, Kam Thye Chow leads readers through every aspect of this dance--from its history and philosophy to a detailed presentation of a complete Thai yoga massage session. This important reference includes more than 80 illustrated postures, 30 charts and drawings, and a complete series of postures for a two-hour full-body massage that focuses attention on both the upper and lower body, which receive equal stress in the Western lifestyle. Information on contraindications, anatomy, and physiology integrates Western medical knowledge and theory with this ancient tradition. Massage therapists, physical therapists, nurses, and other medical professionals will find Thai Yoga Massage an important and innovative complement to their practice.

The Complete Book of Luk Pra Kob & Herbal Balls

Download The Complete Book of Luk Pra Kob & Herbal Balls PDF Online Free

Author :
Publisher :
ISBN 13 : 9781691804207
Total Pages : 160 pages
Book Rating : 4.8/5 (42 download)

DOWNLOAD NOW!


Book Synopsis The Complete Book of Luk Pra Kob & Herbal Balls by : Elefteria Mantzorou

Download or read book The Complete Book of Luk Pra Kob & Herbal Balls written by Elefteria Mantzorou and published by . This book was released on 2019-09-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: How about adding some fragrant, healing herbal steam in your massage treatments and in your home? You are in the right place!Master the ancient, sacred art of Luk Pra Kob (Thai herbal compress) by the Thai Massage instructor Elefteria Mantzorou.In this book you will find: - How to prepare beautiful herbal balls and poultices - four different methods of preparation included.- The properties of the medicinal herbs used in the compress, plus recipes with Thai and Western herbs.- Applications for professional and home use.- Protocols for health problems.- Amazing photographic material from Thailand.Enhance your professional skills and take care of your friends and family with these fragrant allies - the wonderful herbal balls! Recommended for anyone who practises physical therapy and rehabilitation, cupping, manual therapy, yoga therapy, herbal medicine or aromatherapy, as well as similar health professions. It is an essential reading for massage therapists, spa managers and herbalists.Elefteria was trained in Chiang Mai, Thailand, and now runs her own school which includes a small herbal garden. She teaches the art of traditional Thai Massage since 2004, and has trained hundreds of students! She also gives courses on herbal medicine and aromatherapy, and has prepared and applied thousands of herbal balls throughout her career as an instructor and practitioner of Thai bodywork and herbalism

Thai Yoga Therapy for Your Body Type

Download Thai Yoga Therapy for Your Body Type PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1594776490
Total Pages : 432 pages
Book Rating : 4.5/5 (947 download)

DOWNLOAD NOW!


Book Synopsis Thai Yoga Therapy for Your Body Type by : Kam Thye Chow

Download or read book Thai Yoga Therapy for Your Body Type written by Kam Thye Chow and published by Simon and Schuster. This book was released on 2006-06-15 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A form of Thai Yoga Massage that focuses on the three Ayurvedic body types • Explains how to determine a person’s Ayurvedic body type and provides hands-on techniques for working with them • Brings the practices presented in Thai Yoga Massage to a new customized level of therapeutic healing The traditional healing arts of Ayurveda and Thai Yoga Massage have a deep and integrated relationship that provides an unparalleled modality for restoring body, mind, and spirit. Although it originated in India, over the centuries Ayurveda has been assimilated into the predominant Thai culture and has evolved into a distinctive folk medicine. With the growing popularity of Ayurveda and Thai Yoga Massage, there is a renewed interest in reuniting these practices into a powerful therapeutic alliance. Thai Yoga Therapy for Your Body Type bridges the practice of Thai Yoga Massage with its ancient Ayurvedic roots to offer a complete and holistic healing modality. The authors first explain in detail the fundamental principles of Ayurveda and then recommend daily practices for each of the three main body types of vata, pitta, and kapha. Practitioners learn how to customize their work with the appropriate massage approach, recommended yoga asanas, breathing techniques, and diet and lifestyle tips. More than 50 illustrated, full-body Thai Yoga Massage postures are presented as well as a massage flow for each body type. The authors indicate the Ayurvedic benefits of each posture and detail any precautions that should be followed in this dynamic practice of transformative healing.

Thai Herbal Medicine

Download Thai Herbal Medicine PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1844098842
Total Pages : 306 pages
Book Rating : 4.8/5 (44 download)

DOWNLOAD NOW!


Book Synopsis Thai Herbal Medicine by : Nephyr Jacobsen

Download or read book Thai Herbal Medicine written by Nephyr Jacobsen and published by Simon and Schuster. This book was released on 2014-02-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thai herbs are part of a vibrant culture of healing that has been practiced and preserved over the centuries in traditional medicine schools, Buddhist monasteries, and village homes all over Thailand. Many quite ancient herbal traditions continue to be practiced throughout Thailand to this day, and some of these have now been recognized by the Ministry of Public Health as an important facet of the country’s national healthcare system. This revised and updated edition provides an overview of traditional Thai medicine--including both the theory and the practical application of Thai cuisine, bodywork, and herbal medicine. Of interest to herbalist, massage therapists, and practitioners of other alternative healthcare systems, the book introduces the basic principles of Thai herbal healing in simple and clear terms, and it includes a detailed compendium of individual herbs. Best of all, this book is fun, offering easy recipes for home remedies, healthcare products, and cuisine that will make the world of Thai tradition come alive in your home.

Seven Peppercorns

Download Seven Peppercorns PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1844098214
Total Pages : 332 pages
Book Rating : 4.8/5 (44 download)

DOWNLOAD NOW!


Book Synopsis Seven Peppercorns by : Nephyr Jacobsen

Download or read book Seven Peppercorns written by Nephyr Jacobsen and published by Simon and Schuster. This book was released on 2015-05-12 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Seven Peppercorns" covers the vast scope of traditional Thai medicine practices including: Thai element theory, physical therapies, medical Buddhism, herbal medicine for massage, divinatory practices, and spirit medicine; all held within the context of a Thai bodyworker’s instructional manual. This is not another step-by-step Thai massage photographic sequence book, but rather an in-depth training in the theory behind the steps, with instruction in a wide range of esoteric Thai physical therapies designed to bring practical understanding of Thai bodywork as it is practiced by traditional doctors in Thailand. "Seven Peppercorns" is divided into twelve main segments; each segment containing several chapters. The organizational flow takes the reader from introduction, overview and history, through an understanding of Thai anatomy, including element, point, and sen line theory, to instruction in Thai diagnosis, actual physical manipulations and practical application of the shamanistic and Buddhist components of traditional Thai medicine as it applies to bodywork; all in an easy-to-follow well organized format. Included in this guide are Thai self care practices and exercises as well as treatment guidelines for specific disorders. "Seven Peppercorns" serves as both an instruction manual and a reference book fully annotated with appendixes, notes, glossary, bibliography and index. The straightforward academic informational writing is gentled with moments of conversational author-to-reader comments (often humorous), and peppered with short personal narrative stories that bring the reader into the sensory tapestry of Thailand. It is intended as a stand alone manual, or as a text book for Thai massage instructors to use in classes.

Thai Massage Dissected

Download Thai Massage Dissected PDF Online Free

Author :
Publisher : Handspring Publishing
ISBN 13 : 9781913426118
Total Pages : 0 pages
Book Rating : 4.4/5 (261 download)

DOWNLOAD NOW!


Book Synopsis Thai Massage Dissected by : Natasha de Grunwald

Download or read book Thai Massage Dissected written by Natasha de Grunwald and published by Handspring Publishing. This book was released on 2021-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the UK's leading teacher and practitioner Natasha de Grunwald, a pioneer of Thai massage and bodywork for 30 years. Thai Massage Dissected is a book aimed at massage therapists, yoga teachers, physiotherapists, osteopaths and all manual therapists who want to expand their therapeutic approach and are curious to learn about the body from a Thai anatomy and dissection perspective. Therapeutic Thai massage and bodywork is a rich and diverse modality, so much more than the stretching and deep tissue work for which it is known. The book provides a richly curated combination of tools, techniques and protocols that will enhance all practitioners' skill sets. Natasha discusses the roots of this modality as Buddhist medicine, the five element system, the use of therapeutic herbs and Thai anatomy, whilst also writing about concepts such as proprioception and interoception. There is an additional chapter looking at traditional healthcare practices for women, informed by her time spent with village midwives on the Thai/Burmese border. Natasha de Grunwald uses imagery from many hours spent in a cadaver lab to describe anatomical, textural layers and structures, bringing human form to life. She consolidates this with a therapeutic perspective on Thai medical theory and how Thai massage and bodywork can be carried out in a clinical setting. This comes from her extensive research, studies and knowledge spanning over three decades.

Table Thai Yoga Massage

Download Table Thai Yoga Massage PDF Online Free

Author :
Publisher :
ISBN 13 : 9781496913012
Total Pages : 106 pages
Book Rating : 4.9/5 (13 download)

DOWNLOAD NOW!


Book Synopsis Table Thai Yoga Massage by : Heath Reed

Download or read book Table Thai Yoga Massage written by Heath Reed and published by . This book was released on 2014-09-27 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table Thai Yoga Massage is a modern-day evolution and fusion of Traditional Thai Massage and Yoga. These blended healing practices harmonize breath, movement, and intention to provide decreased stress, tension, and pain. At the heart of Table Thai Yoga Massage is the practice of loving kindness, or what the Thais call "Metta." Metta is truly applied when both giver and receiver are in a space of loving kindness. That is, practicing Table Thai in a way that feels good to give AND feels good to receive. With the spirit of "metta," this book showcases simple, easy, and fun approaches to safely move and stretch the body to feel good from the inside out! Table Thai Yoga Massage is a 3-dimensional experience, where the muscles, tendons, ligaments, as well as the joints receive the benefit of movement and massage. Table Thai restores natural range of motion and joint health, enhances functional integration of the body, and clears fascial restrictions from previous injuries and repetitive stress patterns. Likewise, Table Thai Yoga Massage clears blockages along the wind channels, or sen, and powerfully relaxes the mind and calms the heart. It is with grateful hearts and warm smiles, that we are pleased to share Table Thai Yoga Massage!