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Tending The Roots Of Trauma
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Book Synopsis Everyday Chinese Medicine by : Mindi K. Counts
Download or read book Everyday Chinese Medicine written by Mindi K. Counts and published by Shambhala Publications. This book was released on 2020-04-14 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve vibrant health in every season with the holistic techniques of traditional Chinese medicine. This friendly guide to a 2,000-year-old lineage of healing wisdom integrates both the Five Element theory and the practices of traditional Chinese medicine to uncover what your body needs for balance and optimal health. Everyday Chinese Medicine demystifies, simplifies, and reveals patterns to help you take control of your own well-being from the comfort of your own home and kitchen. Mindi Counts—a holistic medical practitioner, acupuncturist, and herbalist—walks you through the seasons, elements, and organ systems to help you understand your unique constitution and how to achieve energetic and physical balance. With simple recipes, self-care practices, and time-tested herbal remedies, Everyday Chinese Medicine is the perfect companion on your path to complete wellness.
Book Synopsis Using the Expressive Arts with Children and Young People Who Have Experienced Trauma by : Juliette Ttofa
Download or read book Using the Expressive Arts with Children and Young People Who Have Experienced Trauma written by Juliette Ttofa and published by Routledge. This book was released on 2022-04-24 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide has been written to accompany the book The Silent Selkie, a children’s story about trauma and offers gentle, creative ways for adults to work with children and young people who have faced adverse childhood experiences. This guidebook: explores the themes of the story and offers guidance to the adult as they use expressive arts to give the child or young person a way to process their emotional experiences. supports trusted adults around the child or young person to understand trauma, its impact and how to respond appropriately and sensitively to the child. provides techniques, exercises, and activities to encourage healthy creative expression and to help the child or young person to understand trauma, its impact and what can help. Using this guide may be a first step on a young person’s journey towards healing, making this an ideal tool for adults working with children who have experienced trauma, such as SENDCos, teachers, teaching assistants and family support workers. For effective use, this book should be purchased alongside the storybook. Both books can be purchased together as a set, Supporting Children and Young People Who Have Experienced Trauma, 978-0-367-63944-0
Download or read book Quietude written by Joshua D. Pilzer and published by Oxford University Press. This book was released on 2022-12-06 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What can be learned from musically encountering others beyond music? Quietude is an attempt to answer this question, an holistic ethnography of the expressive lives of Korean first and second-generation victims of the atomic bombing of Japan, focused on the everyday arts of living that they employ to make life possible and worthwhile. The book documents the practically unknown history of Korean experiences of the atomic bombs and their aftermath, focused on the large community of victims-former residents of Hiroshima and their children-living in Hapcheon, South Korea. It considers victims' uses of voice, speech, song, and movement in the struggle for national and global recognition, in the ongoing work of negotiating the traumatic past, and in the effort to consolidate and maintain selves and relationships in the present. It attempts to explain the multifaceted atmosphere of quiet that predominates in "Korea's Hiroshima" by focusing on the poetics of endurance, refusal, and self-effacement in the face of discrimination, the atomic experience, and its politicization"--
Book Synopsis It's Not Your Fault by : Laura K. Connell
Download or read book It's Not Your Fault written by Laura K. Connell and published by Simon and Schuster. This book was released on 2023-09-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to help readers uncover the subconscious reasons they hold themselves back along with an exploration of the ways negative childhood experiences have impacted their lives and fed into the problem. We are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfillment. It’s Not Your Fault helps readers uncover the subconscious reasons they hold themselves back. These blind spots were often created in childhood as coping mechanisms in response to trauma. Rather than teaching tactics that ignore or give surface attention to adverse childhood events, the book lovingly guides readers to explore the ways these events have impacted their lives and how this knowledge will help them access true transformation. Readers will be relieved to discover that it's not a lack of willpower that has held them back, but a lack of self-knowledge instead. Those who have been let down by traditional therapeutic techniques know that behavior modification doesn’t work for everyone. Simply doing things differently while staying the same on the inside might help for the short term, but before long old patterns emerge. Once they decide to get serious about change, however, and stop tweaking habits in the hope it will result in lasting transformation, they can create a life by design instead of default. It takes work, an internal excavation, and Laura comes alongside the reader as a trusted guide who has been where they are now. She provides the tools and anecdotal evidence to show them how to overcome the pain of self-sabotage and create the life they desire.
Book Synopsis Transforming Society by : Little Brighouse
Download or read book Transforming Society written by Little Brighouse and published by Grosvenor House Publishing. This book was released on 2024-02-22 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Transforming Society" delves into the heart of a pervasive social issue affecting us all-trauma and adversity. In a world marked by the far-reaching consequences of these experiences, spanning generations and crossing social boundaries, the imperative to address and understand trauma has never been more pressing. Within the pages of this comprehensive introduction, a nuanced exploration unfolds, illuminating the current landscape where trauma, adversity, and their aftermath reverberate through societies. While research, best practices, and educational initiatives are gaining momentum, a disconcerting lack of cohesion has emerged, resulting in isolated pockets of trauma-informed knowledge and care. These well-intentioned efforts, however, often clash, yielding a counterproductive impact that hinders progress in addressing the underlying issues. "Transforming Society" rises to the occasion as a synthesis of concepts, strength-based approaches, frameworks, and evidence-based research surrounding trauma and adversity. It stands not as a scholarly tome relegated to experts but as a guiding light for individuals at any level of familiarity with the subject. The book's core mission is to initiate every reader into the journey of becoming trauma-informed, laying the foundation for a broader societal transformation. Readers are invited to traverse a landscape rich with insights, anecdotes, and practical strategies. The book dismantles the complexities surrounding trauma, offering a clear pathway to understanding its multifaceted nature. From the conceptual frameworks shaping our perception of trauma to evidence-based practices guiding effective intervention, "Transforming Society" bridges the gap between theory and real-world application. What sets this book apart is its universal appeal. It reaches beyond academic circles and engages individuals from all walks of life. Whether one is a healthcare professional seeking to enhance patient care, an educator aiming to create trauma-informed classrooms, or an individual striving for personal growth, the book provides tools and perspectives to catalyze transformative change. The narrative unfolds with a compelling argument: the issue of trauma is not isolated but intricately woven into the fabric of our shared existence. Through this lens, "Transforming Society" demonstrates why readers should care about the profound societal implications of trauma, inviting them to recognize their stake in a collective journey towards healing and resilience. Put simply, "Transforming Society" is not just a book; it is a blueprint for societal change. Its interdisciplinary approach, practical insights, and commitment to accessibility make it a beacon for those seeking to navigate the intricate terrain of trauma and adversity. As readers embark on this enlightening journey, they discover a newfound understanding of trauma's impact, and, more importantly, the power each individual holds to contribute to a more compassionate and informed society. The transformative power of this book lies not only in its introduction of trauma's far-reaching implications, but also in its call to action, inviting you to embark on a mission of personal growth, collective healing, compassion, and societal rejuvenation.
Book Synopsis Runic Book of Days by : S. Kelley Harrell
Download or read book Runic Book of Days written by S. Kelley Harrell and published by Simon and Schuster. This book was released on 2018-09-11 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to working with the runes throughout the year • 2019 Nautilus Silver Award • Explains how the 24 runes of the Elder Futhark each rule the calendar for a half-month • Details the runes most powerful during each runic half-month, what they portend for personal and spiritual wellbeing, and techniques for creating relationships with them • Includes structured devotionals for each half-month and runic initiation rituals for the 8 pagan Sabbats, or holy days, such as the Summer Solstice (Litha) and Lughnssadh (the first harvest holy day) The Old Norse runes, known as the Elder Futhark, have long joined forces with the cycles of the seasons to offer powerful initiations, guidance, and wisdom. Aligning the sacred festivals, plantings, and harvests of ancient runic calendars with our modern 12-month calendar, Kelley Harrell reveals how the runes can once again offer initiations as well as instruct us on the holy days and creative rhythms of today. Drawing on her more than 25 years of shamanic practice and runic study, Harrell offers a step-by-step primer to work with the runes throughout the year. She explains how the 24 runes of the Elder Futhark follow a seasonal progression in which each stave rules the calendar for a half-month. She explores the meaning of each rune in detail and presents structured runic devotionals for each half-month, interwoven with guidance on how to make the best use of the life force available during each season, as well as runic initiation rituals for the 8 pagan Sabbats, or holy days, such as the Summer Solstice (Litha) and Beltane (May Day). She details the runes most powerful during each half-month, what they portend for personal and spiritual wellbeing, techniques for creating relationships with them, and how to work with them as an oracle. The author also explains how the runes leading up to each Sabbat help create the space for properly greeting each calendrical transition and completing its initiation. By moving through Nature’s cycle with the runes, each year becomes a reliable and trackable process of personalized growth and spiritual connection. Progressing through the teachings of each stave while honoring the seasons, Harrell’s year with the runes becomes an initiation into a direct relationship with powers of Nature.
Book Synopsis Embodied Trauma and Healing by : Anna Westin
Download or read book Embodied Trauma and Healing written by Anna Westin and published by Routledge. This book was released on 2022-02-25 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if philosophy could solve the psychological puzzle of trauma? Embodied Trauma and Healing argues just that, suggesting that one might be needed in order to understand the other. The book demonstrates how the body-mind problem that haunted Descartes was addressed by phenomenologists, whilst also proposing that the human experience is lived subjectively as embodied consciousness. Throughout this book, the author suggests that the phenomenological tools that are used to explore the body can also be an effective way to discuss the physical and mental aspects of embodied trauma. Drawing on the work of Paul Ricœur, Maurice Merleau-Ponty and Emmanuel Lévinas, the book outlines a phenomenological approach to the embodied and relational subject. It offers a reading of embodied trauma that can connect it to wider conversations in psychological underpinnings of trauma through Peter Levine’s somatic research and Bessel van der Kolk’s embodied remembering. Connecting to the analytic tradition, the book suggests that phenomenology can unify both language-based and body-based therapeutic practice. It also presents a compelling discussion that ties the embodied experience of relation in trauma to the wider causal factors of social suffering and relational rupture, intergenerational trauma and the trauma of land, as informed by phenomenology. Embodied Trauma and Healing is essential reading for researchers within the fields of philosophy, psychology and medical humanities for it actively engages with contemporary configurations of trauma theory and recent research developments in healing and mental disorder diagnosis.
Book Synopsis Psychological Roots of the Climate Crisis by : Sally Weintrobe
Download or read book Psychological Roots of the Climate Crisis written by Sally Weintrobe and published by Bloomsbury Publishing USA. This book was released on 2021-04-08 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychological Roots of the Climate Crisis tells the story of a fundamental fight between a caring and an uncaring imagination. It helps us to recognise the uncaring imagination in politics, in culture - for example in the writings of Ayn Rand - and also in ourselves. Sally Weintrobe argues that achieving the shift to greater care requires us to stop colluding with Exceptionalism, the rigid psychological mindset largely responsible for the climate crisis. People in this mindset believe that they are entitled to have the lion's share and that they can 'rearrange' reality with magical omnipotent thinking whenever reality limits these felt entitlements. While this book's subject is grim, its tone is reflective, ironic, light and at times humorous. It is free of jargon, and full of examples from history, culture, literature, poetry, everyday life and the author's experience as a psychoanalyst, and a professional life that has been dedicated to helping people to face difficult truths.
Book Synopsis Break the Cycle by : Dr. Mariel Buqué
Download or read book Break the Cycle written by Dr. Mariel Buqué and published by Penguin. This book was released on 2024-01-02 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***The Instant National Bestseller*** A Next Big Idea Club must-read title for January 2024 The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healing From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends, community members, and others. Eventually, this hurt can injure an entire lineage, metastasizing across years and generations. This is intergenerational trauma. This trauma is why some of us become estranged from our families, why some of us are people pleasers, why some of us find ourselves in codependent relationships. This trauma can be rooted in the experiences of ancestors, who may have suffered due to unhealthy family dynamics, and it can be collective, the result of a shared experience like systemic oppression, or harmful ingrained behaviors in a culture like the acceptance of physical discipline of children, or even a natural disaster like a pandemic. These wounds are complex, impacting our minds, bodies, and spirits. Healing requires a holistic approach that has so far been absent from the field of psychology. Until now.
Download or read book Rituals for Life written by Isla Macleod and published by Laurence King Publishing. This book was released on 2023-07-06 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rituals are among the most powerful tools we have to create meaning and cultivate wellbeing in our lives. In Rituals for Life, you can learn to live a more intentional life, enriched by your connection with nature. The book explores the essential components of ritual and how to use them to bring happiness and inner peace into your every day life. Includes instructions for twenty rituals, some for every day and others for specific moments and occasions, that you can adapt for your own needs, as well as an exploration of the roots and purposes of ritual. Beautifully illustrated by Luisa Rivera, this inspiring book is a guide more authentic and soulful way of living.
Book Synopsis Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice by : Jennifer Mullan
Download or read book Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice written by Jennifer Mullan and published by W. W. Norton & Company. This book was released on 2023-11-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A call to action for therapists to politicize their practice through an emotional decolonial lens. An essential work that centers colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is—and always has been— inherently political. To better understand the mental health oppression and institutional violence that exists today, we must become familiar with the root of disembodiment from our histories, homelands, and healing practices. Only then will readers see how colonial, historical, and intergenerational legacies have always played a role in the treatment of mental health. This book is the emotional companion and guide to decolonization. It is an invitation for Eurocentrically trained clinicians to acknowledge privileged and oppressed parts while relearning what we thought we knew. Ignoring collective global trauma makes delivering effective therapy impossible; not knowing how to interrogate privilege (as a therapist, client, or both) makes healing elusive; and shying away from understanding how we as professionals may be participating in oppression is irresponsible.
Download or read book Journal of Radiology written by and published by . This book was released on 1923 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Healing Hidden Wounds by : Azhar ul Haque Sario
Download or read book Healing Hidden Wounds written by Azhar ul Haque Sario and published by epubli. This book was released on 2024-10-07 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Healing Hidden Wounds" is a profound journey into understanding trauma, its far-reaching impacts, and the pathways to healing. This book is not just about the scars we can see but about the invisible wounds that linger deep within us, shaping our minds, bodies, and lives in ways we might not fully comprehend. Through a compassionate and insightful exploration, "Healing Hidden Wounds" offers readers a chance to delve into the complexities of trauma, from the intricacies of the brain to the soul's deepest corners. "Healing Hidden Wounds" is a compassionate guide for anyone who has experienced trauma or is supporting someone on their healing journey. It's a book that not only seeks to inform but to heal, offering hope, understanding, and a path forward.
Book Synopsis Review of Orthopaedic Trauma by : Mark R. Brinker
Download or read book Review of Orthopaedic Trauma written by Mark R. Brinker and published by Lippincott Williams & Wilkins. This book was released on 2013-04-29 with total page 1042 pages. Available in PDF, EPUB and Kindle. Book excerpt: Review of Orthopaedic Trauma, Second Edition, embraces the full scope of adult and pediatric trauma care in one convenient resource. The expertly written and abundantly illustrated text emphasizes material likely to appear on board and training exams—presented in an outline format that is perfect for exam preparation or review of new and emerging topics.
Download or read book Trauma written by and published by . This book was released on 1978 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Journey Continues: from Groaning to Dancing by : Richard Jones
Download or read book The Journey Continues: from Groaning to Dancing written by Richard Jones and published by AuthorHouse. This book was released on 2022-01-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is a pure pleasure for me to be writing again. Fourteen years of being involved in teaching and school administration have claimed most of my hours and focus. My desire to write turned into thoughts of “someday...” or “next year I’m gonna...”. With departure from the business of the classroom, I once again have the freedom to commit myself to putting pen to paper (or I should say, “fingers to keyboard”). William Faulkner wrote, “It is the writer’s privilege to help man endure by lifting his heart.” That is my desire, and I appreciate your allowing me to be a small part of the “heart-lifting” process in your life. Since my last project, I have had several requests to write a sequel, a second prayer devotional. A discussion with my late father ended with a commitment to do so. It is with pleasure that I honor that commitment. Much of what I write is never seen by anyone but the Lord and me, but written words can live on as long as there are readers to see them. Michael Straczynski called it “immortality by proxy.”
Book Synopsis It's Not Always Depression by : Hilary Jacobs Hendel
Download or read book It's Not Always Depression written by Hilary Jacobs Hendel and published by Random House. This book was released on 2018-02-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
