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10% Happier

Author : Dan Harris
Publisher : Harper Collins
ISBN 13 : 006226544X
Total Pages : 299 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis 10% Happier by : Dan Harris

Download or read book 10% Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Ten Percent of Life

Author : Hiber Conteris
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Ten Percent of Life by : Hiber Conteris

Download or read book Ten Percent of Life written by Hiber Conteris and published by . This book was released on 1987 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Los Angeles of 1956, private eye Philip Marlowe launches an investigation into the alleged suicide of the literary agent of his creator, novelist Raymond Chandler

Meditation for Fidgety Skeptics

Author : Dan Harris
Publisher : Harmony
ISBN 13 : 0399588957
Total Pages : 305 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Meditation for Fidgety Skeptics by : Dan Harris

Download or read book Meditation for Fidgety Skeptics written by Dan Harris and published by Harmony. This book was released on 2017-12-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine

Ten Percent of Nothing

Author : Fisher, Jim
Publisher : SIU Press
ISBN 13 : 9780809389681
Total Pages : 252 pages
Book Rating : 4.3/5 (896 download)

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Book Synopsis Ten Percent of Nothing by : Fisher, Jim

Download or read book Ten Percent of Nothing written by Fisher, Jim and published by SIU Press. This book was released on 2004 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Last Ten Percent

Author : Michelle McKinney Hammond
Publisher : Mmh Ministries
ISBN 13 : 9781736042779
Total Pages : 328 pages
Book Rating : 4.0/5 (427 download)

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Book Synopsis The Last Ten Percent by : Michelle McKinney Hammond

Download or read book The Last Ten Percent written by Michelle McKinney Hammond and published by Mmh Ministries. This book was released on 2021-02-15 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: "DIDN'T YOU LISTEN TO THE NEWS THIS MORNING? ACCORDING TO THE LATEST STATISTICS THE ONLY PLACES THAT HAVE ELIGIBLE MEN LEFT ARE CHINA, ALASKA AND UTAH!" Wondering what to do now, Tracy examines her priorities and choices. You'd think an intelligent woman with an impressive career, a coveted urban dwelling, and a closet full of the latest fashions could certainly find the man her heart desires. But for Tracy and her four friends, there's more to happiness than simply finding Mr. Right. Adrian has always been the perfect Christian wife, yet even she finds marriage comes with no guarantees. Muriel would just as soon lock her heart away where no man dare tread. Felicia could use a lesson in romantic restraint, and Carla wonders if God is punishing her for past mistakes. As the future unfolds, these longtime friends discover that love comes in unique and amazing ways. You'll love this urban tale of love, friendship, brokenness, heart recovery and restoration. You are sure to see yourself and those you know as the story unfolds and learn some valuable lesson of your own. Get it now.

Analog/Virtual

Author : Lavanya Lakshminarayan
Publisher : Hachette UK
ISBN 13 : 9389253098
Total Pages : 287 pages
Book Rating : 4.3/5 (892 download)

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Book Synopsis Analog/Virtual by : Lavanya Lakshminarayan

Download or read book Analog/Virtual written by Lavanya Lakshminarayan and published by Hachette UK. This book was released on 2020-02-20 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are a Meritocratic Technarchy. We are the future of the human race.’ The world’s nations have collapsed, and a handful of city states form the remains of civilization. Erstwhile Bangalore is now rebranded, ruled by the insidious Bell Corporation. Welcome to Apex City. Here, technology is the key to survival, productivity is power, and the self must be engineered for the only noble goal in life: success. With the right image, values and opinions, you can ascend to the ranks of the Virtual elite and have the new world at your feet. The price of failure is deportation: you are marked an Analog, with no access to electricity, running water or your humanity. Lavanya Lakshminarayan’s extraordinary debut sinks its teeth into this dystopian future, offering a glimpse into a world we may be dangerously close to inheriting. Brilliant, searing and imaginative, the stories in Analog/Virtual will make us question our choices and rethink who we want to be.

The Ten Percent Solution

Author : Marc Allen
Publisher : New World Library
ISBN 13 : 1577319265
Total Pages : 130 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis The Ten Percent Solution by : Marc Allen

Download or read book The Ten Percent Solution written by Marc Allen and published by New World Library. This book was released on 2011-02-08 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This short, powerful work is potentially life changing, for it is filled with simple solutions to the difficult problems that confront us ? individually and globally. Marc Allen offers clear, doable solutions to both our personal financial problems and global problems. Key to many of these solutions is both saving and giving away 10 percent of our income, also known as "tithing." By taking the kinds of actions recommended in this book, we can not only achieve financial security but also contribute substantially to a better world as well. The Ten-Percent Solution shows us how to become part of the solution, rather than part of the problem. The rewards we receive along the way are limitless ? both personally and globally."

Ten Percent Marriage

Author : Robert H Wright
Publisher : Robert Wright
ISBN 13 : 1599261200
Total Pages : 356 pages
Book Rating : 4.5/5 (992 download)

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Book Synopsis Ten Percent Marriage by : Robert H Wright

Download or read book Ten Percent Marriage written by Robert H Wright and published by Robert Wright. This book was released on 2005-08 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert Henry Wright, Jr., a resident of the Idaho Panhandle since 1988, has published Ten Percent Marriage, a second novel set in the Sandpoint, Idaho, area. Wright categorizes Ten Percent Marriage as a love story, an action story, and as personal relations in an outdoor setting. To escape the horror of a sadistic sexual assault that had left her with an illegitimate child and a shattered life before that life could begin, Emily has been living in a cabin at Arrowhead Point beside Lake Pend d'Oreille in northern Idaho. She had exiled herself there thirty years ago at age seventeen. Harvey considers himself to be one of God's chosen losers, as he had lost at everything he had truly wanted to win: the state high school football championship; his son; and his wife. The final blow was having been presented with an early retirement package and shown to the door. Aimless and defeated, he goes to see a piece of land he had won in a bouré game years before; the land is located at Arrowhead Point beside Lake Pend d'Oreille in northern Idaho. Emily and Harvey meet; they clash; they become attracted to each other; but there are obstacles to overcome. Harvey discovers that there are two Emilys: Ewón and Etú. Ewón is the dominant personality, a passionate artist who has a well developed phobia of males. Etú is fun loving, flirtatious, reckless, and has a mania for males. To Harvey's dismay, Emily is Ewón for ninety percent of the time and Etú for the remaining ten percent. Oth

The Ten Percent Thief

Author : Lavanya Lakshminarayan
Publisher : Rebellion Publishing Ltd
ISBN 13 : 1786188546
Total Pages : 320 pages
Book Rating : 4.7/5 (861 download)

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Book Synopsis The Ten Percent Thief by : Lavanya Lakshminarayan

Download or read book The Ten Percent Thief written by Lavanya Lakshminarayan and published by Rebellion Publishing Ltd. This book was released on 2023-03-28 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing has happened. Not yet, anyway. This is how all things begin. Welcome to Apex City, formerly Bangalore, where everything is decided by the mathematically perfect Bell Curve. With the right image, values and opinions, you can ascend to the glittering heights of the Twenty Percent – the Virtual elite – and have the world at your feet. Otherwise you risk falling to the precarious Ten Percent, and deportation to the ranks of the Analogs, with no access to electricity, running water or even humanity. The system has no flaws. Until the elusive “Ten Percent Thief” steals a single jacaranda seed from the Virtual city and plants a revolution in the barren soil of the Analog world. Previously published in South Asia only as Analog/Virtual, The Ten Percent Thief is a striking debut by a ferocious new talent.

Managing the Ten Percent Set-aside

Author : National Governors' Association
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Managing the Ten Percent Set-aside by : National Governors' Association

Download or read book Managing the Ten Percent Set-aside written by National Governors' Association and published by . This book was released on 1983 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Gale Researcher Guide for: Presidential Reconstruction and the Ten Percent Plan

Author : Todd F. Carney
Publisher : Gale, Cengage Learning
ISBN 13 : 1535862114
Total Pages : 5 pages
Book Rating : 4.5/5 (358 download)

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Book Synopsis Gale Researcher Guide for: Presidential Reconstruction and the Ten Percent Plan by : Todd F. Carney

Download or read book Gale Researcher Guide for: Presidential Reconstruction and the Ten Percent Plan written by Todd F. Carney and published by Gale, Cengage Learning. This book was released on 2018-09-28 with total page 5 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gale Researcher Guide for: Presidential Reconstruction and the Ten Percent Plan is selected from Gale's academic platform Gale Researcher. These study guides provide peer-reviewed articles that allow students early success in finding scholarly materials and to gain the confidence and vocabulary needed to pursue deeper research.

The Gate of Tears

Author : Jay Michaelson
Publisher :
ISBN 13 : 9781934730454
Total Pages : 0 pages
Book Rating : 4.7/5 (34 download)

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Book Synopsis The Gate of Tears by : Jay Michaelson

Download or read book The Gate of Tears written by Jay Michaelson and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rabbi, meditation teacher, and scholar of religion, the author found himself returning to some of the core teachings of contemplative Judaism and Theravadan Buddhism after his mother passed away following a battle with cancer. The result is this collection of eighty meditations on spirituality, poetry, alchemy, and loss.--Adapted from publisher description.

10% Human

Author : Alanna Collen
Publisher : HarperCollins
ISBN 13 : 0062346008
Total Pages : 316 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis 10% Human by : Alanna Collen

Download or read book 10% Human written by Alanna Collen and published by HarperCollins. This book was released on 2015-05-05 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, evolutionary biologist and science writer Alanna Collen’s stunning alarm call concerning the widely-ignored role our gut microbes play in our health and well-being. “Fascinating…. Everything you wanted to know about microbes but were afraid to ask.”— Kirkus Reviews (starred review) You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony. Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them. In this riveting, shocking, and beautifully written book, biologist Alanna Collen draws on the latest scientific research to show how our personal colony of microbes influences our weight, our immune system, our mental health, and even our choice of partner. She argues that so many of our modern diseases—obesity, autism, mental illness, digestive disorders, allergies, autoimmunity afflictions, and even cancer—have their root in our failure to cherish our most fundamental and enduring relationship: that with our personal colony of microbes. The good news is that unlike our human cells, we can change our microbes for the better. Collen’s book is a revelatory and indispensable guide. Life—and your body—will never seem the same again.

Wanna Cook?

Author : Ensley F. Guffey
Publisher : ECW Press
ISBN 13 : 1770904980
Total Pages : 329 pages
Book Rating : 4.7/5 (79 download)

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Book Synopsis Wanna Cook? by : Ensley F. Guffey

Download or read book Wanna Cook? written by Ensley F. Guffey and published by ECW Press. This book was released on 2014-05-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible and in-depth guide to all five seasons of Breaking Bad "I am not in danger . . . I am the danger." With those words, Breaking Bad's Walter White solidified himself as TV's greatest antihero. Wanna Cook? explores the most critically lauded series on television with analyses of the individual episodes and ongoing storylines. From details like stark settings, intricate camerawork, and jarring music to the larger themes, including the roles of violence, place, self-change, legal ethics, and fan reactions, this companion book is perfect for those diehards who have watched the Emmy Award-winning series multiple times as well as for new viewers. Wanna Cook? elucidates without spoiling, and illuminates without nit-picking. A must-have for any fanÕs collection.

Intuitive Eating, 2nd Edition

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

The Ten Percent

Author : Simon McLean
Publisher : Nielsen
ISBN 13 : 9781912885299
Total Pages : 0 pages
Book Rating : 4.8/5 (852 download)

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Book Synopsis The Ten Percent by : Simon McLean

Download or read book The Ten Percent written by Simon McLean and published by Nielsen. This book was released on 2023-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simon McLean takes the reader on an often hilarious, sometimes scary, always fascinating journey through the ranks of the Scottish police: from his spell as a rookie constable in the hills and lochs of Argyll; through his career in Rothesay; and to his ultimate goal: The Serious Crime Squad in Glasgow. Once there, readers are taken into the squad room and ride along as terrorists are pursued, murderers brought to book and armed fugitives confronted; always peeking behind the veil of professionalism and order portrayed to the public. This is a rare insight into the world of our plain-clothes officers who infiltrate and suppress the worst among us. The dealers, the shooters, the gangsters and the paedophiles; they need to fall by any means, and that's a job best delivered by the few willing to do what's required: THE TEN PERCENT. Simon McLean tells 'the truth, the whole truth and something like the truth' and the result is a frank and fearless examination of the role of the police in an ever-changing Scotland. It is also by far the most entertaining account you'll ever read of the varied realities of life as a Scottish policeman.

The Little Book of Being

Author : Diana Winston
Publisher : Sounds True
ISBN 13 : 9781683642176
Total Pages : 248 pages
Book Rating : 4.6/5 (421 download)

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Book Synopsis The Little Book of Being by : Diana Winston

Download or read book The Little Book of Being written by Diana Winston and published by Sounds True. This book was released on 2019-03-05 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to experiencing natural awareness—an effortless and spacious state of resting in the depth or our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound "awareness of awareness"—an effortless, boundless state of resting in the depth of our being. For those new to meditation and experienced meditators alike, these 72 "mini-chapters" guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness • How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both • Three ways to move into natural awareness—relaxing effort, broadening awareness, and dropping objects • A treasury of "glimpse practices" to spark natural awareness anytime, in just a few moments • How to bring this way of "simply being" into your daily life, into your connection with others, and into the world "At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could." —Diana Winston