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Author : CIA
Publisher :
ISBN 13 : 9780470135112
Total Pages : 0 pages
Book Rating : 4.1/5 (351 download)
Download or read book Techniques of Healthy Cooking, 3rd Edition written by CIA and published by . This book was released on 2007-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : The Culinary Institute of America (CIA)
Publisher : John Wiley & Sons
ISBN 13 : 0470052325
Total Pages : 596 pages
Book Rating : 4.4/5 (7 download)
Download or read book Techniques of Healthy Cooking written by The Culinary Institute of America (CIA) and published by John Wiley & Sons. This book was released on 2007-11-19 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created by the experts at The Culinary Institute of America, Techniques of Healthy Cooking is an indispensable companion in today’s health-conscious world. Drawing on the latest dietary guidelines, it provides detailed information for cooks eager to introduce more flavorful, healthier choices to their menus. You will find advice on ingredients and serving sizes, guidance on developing recipes and menus, and more than 400 delicious recipes. Throughout, nearly 150 vibrant, all-new color photographs showcase finished dishes and illustrate the techniques, ingredients, and equipment of healthy cooking. Inspired by the information and recipes in the book, you will be able to create dishes that are not only exciting and great-tasting, but healthy at the same time.
Author : The Culinary Institute of America (CIA)
Publisher : John Wiley & Sons
ISBN 13 : 0470635436
Total Pages : 578 pages
Book Rating : 4.4/5 (76 download)
Download or read book Techniques of Healthy Cooking written by The Culinary Institute of America (CIA) and published by John Wiley & Sons. This book was released on 2013-02-04 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choosing a healthy eating pattern is vitally important, as diet directly influences health. From The Culinary Institute of America, Techniques of Healthy Cooking is a comprehensive kitchen reference for understanding nutrition concepts, creating healthy eating patterns, developing healthy recipes and menus, and cooking healthy recipes. From soups, salads, and appetizers to main dishes for breakfast, lunch, and dinner, there are nearly 500 recipes with more than 150 four-color photographs of ingredients, techniques, and finished dishes.
Author : The Culinary Institute of America (CIA)
Publisher : Wiley
ISBN 13 : 9780471332695
Total Pages : 0 pages
Book Rating : 4.3/5 (326 download)
Download or read book The Professional Chef's Techniques of Healthy Cooking written by The Culinary Institute of America (CIA) and published by Wiley. This book was released on 2000-02-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepared by The Culinary Institute of America, which has been hailed by Time magazine as "the nation's most influential training school for cooks," The Professional Chef's® Techniques of Healthy Cooking, Second Edition, offers nutritional cooking techniques and theories that have been tested and proven in the Institute's kitchens. It begins with the language of nutrition. The lessons of the USDA food guide pyramid, the Mediterranean pyramid, and a vegetarian pyramid from the American Dietetic Association (ADA) are used as a foundation for the Institute's seven principles of healthy cooking. They call upon the chef to introduce a wider array of foods such as fruits, grains, and vegetables into dishes. Successful strategies for cooking with less fat, moderating salt, and choosing and using healthy sweeteners are included as well. A separate section on creating healthy menus covers menu and recipe development, nutritional analysis, and nutrition labeling in menus and advertising. Special features of this incomparable guide include: Seven principles of healthy cooking Nearly 400 of the Institute's best recipes - 200 of them new to this edition Over 250 photos that illustrate basic and advanced preparation techniques and inspire with elegant presentations for healthful dishes Practical tips for healthy sauteing, stir frying, grilling, baking, smoke-roasting, and more Dependable guidelines for selecting healthy, fresh ingredients A nutritional analysis for each recipe, with separate breakdowns for sauces, side dishes, and other components Filled with time-tested and refined techniques for maximizing both nutrition and flavor, The Professional Chef's® Techniques of Healthy Cooking, Second Edition, is a completely trustworthy and irreplaceable reference for anyone interested in creating the finest, healthiest, and most flavorful of meals.
Author : Mary Deirdre Donovan
Publisher : Van Nostrand Reinhold Company
ISBN 13 : 9780442025557
Total Pages : 0 pages
Book Rating : 4.0/5 (255 download)
Download or read book The Professional Chef's Techniques of Healthy Cooking written by Mary Deirdre Donovan and published by Van Nostrand Reinhold Company. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes color illustrations of USDA Food Guide Pyramid, Mediterranean Food Pyramid and Vegetarian Pyramid.
Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (125 download)
Download or read book Techniques of Healthy Cooking written by and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jennifer A. Welper
Publisher : Simon and Schuster
ISBN 13 : 1893005801
Total Pages : 276 pages
Book Rating : 4.8/5 (93 download)
Download or read book Cook Smart, Eat Well written by Jennifer A. Welper and published by Simon and Schuster. This book was released on 2022-01-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mayo Clinic’s Wellness Executive Chef brings you her expert tips, strategies, and more than 100 recipes to make healthy cooking at home more flavorful, less time-consuming, and a routine part of a healthy lifestyle. To improve your health and well-being, go beyond the idea of quick and easy recipes to establish smarter, time-saving habits in the kitchen. With Cook Smart, Eat Well by Jennifer Welper, the Wellness Executive Chef at Mayo Clinic, learn how to take a fresh approach to healthy eating by cooking more efficiently, using simple ingredients with bold flavors, and meal prepping with ease, so you can keep your family eating healthy and nutritious meals all week long. More than 100 original recipes offer something for every meal, including bright salads and soups, filling breakfasts, hearty comfort foods, savory lean meats and burgers, kid-friendly meals, and delicious desserts, as well as a week’s worth of vegetarian-friendly dishes that are completely meat-free. Alongside each recipe are notes from Chef Jen that give ideas for variations and substitutions, as well as tricks for maximizing flavors to make any homemade meal taste gourmet. Cook Smart, Eat Well includes recipes for: · Broccoli and smoked gouda frittata · Tomato, basil, and mozzarella panini · Broccoli cheddar soup · Basil pesto stuffed mushrooms · Savory mashed sweet potatoes · Blackened fish tacos · Black bean burgers · Cranberry apple crisp In addition, this photo-illustrated guide gives cooks of any level solid footing in the kitchen by helping you hone your cooking skills and learn time-saving shortcuts. You’ll find Jen’s best tips for investing in essential basic equipment, finding quality ingredients, mastering preparation methods, familiarizing yourself with a variety of spices and sauces, and safely storing and reheating leftovers. And whether you’re cooking for one or for a large family, you’ll get expert advice on incorporating meal planning into your routine in a way that streamlines your shopping and cooking, while allowing for flexibility and variety throughout the week. With Cook Smart, Eat Well, learn how to plan meals, prep food efficiently, and minimize your cooking time to make eating satisfying, nutritious meals part of your healthy lifestyle.
Author : Evita Ochel
Publisher : Matrix Fusions
ISBN 13 :
Total Pages : 309 pages
Book Rating : 4./5 ( download)
Download or read book Healing & Prevention Through Nutrition written by Evita Ochel and published by Matrix Fusions. This book was released on 2018-07-22 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our present-day society offers more food choices, more medical support, and more nutrition resources than ever before, yet we face more health and weight challenges than ever. The basic act of nourishing ourselves has become a complex task, and we have turned the healing and preventative power of food against ourselves. Healing & Prevention Through Nutrition takes the reader on a journey to reconnect with the most fundamental healing tool—our food. In a clear and concise manner, you will learn how to eat, what to eat, and why for optimal health, weight, and wellness. You will learn how to navigate the modern food and nutrition landscape and make the best choices for your wellbeing. You will understand why whole plant foods offer an unparalleled potential for your health, why isolated nutrients and numbers are not the answer, and how to integrate holistic living practices for the most effective results. This book will offer you an abundance of practical tips for optimal eating and living and will be an indispensable resource for you to refer to readily. You will walk away empowered and confident about the necessary steps you need to take to improve the quality of your life. Whether you are interested in weight loss, healing, prevention, or health maintenance, you will be equipped with the right guidance for knowing how to make that happen. Begin the transformation to live your best life ever now! Testimonials: Healing & Prevention Through Nutrition shows us how to take charge of our own health outcomes without having to rely on doctors, drugs, surgeries, and wishful thinking. Based on cutting edge science and brimming with common sense, it gently guides us through the minefields of nutritional dogma and tainted research. If you follow Evita's recommendations, you will grow happier, healthier, and a lot less confused. -- Howard Jacobson, PhD, contributing author to WHOLE: Rethinking the Science of Nutrition and host of the Plant Yourself podcast Healing & Prevention Through Nutrition is a clarion call to nutritional and health empowerment. Evita is indeed a nutritional troubadour providing a laser-sharp guidance light of substantive evidence-based information, common sense, and ancient truths. This book, in its elegant simplicity provides guidance, information, and a pathway to greater foundational health and wellbeing. —Elaine R. Ferguson, MD , physician and author of Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-Being With the rise of chemical contamination, genetic manipulation, and corporate control of our food supply, nutritional literacy has become an essential survival skill. And there is no better resource to educate oneself than Evita Ochel's smart, no-nonsense, easy-to-read guide to healthy eating. Healing & Prevention Through Nutrition teaches us about the relationships between diet and disease and how a lifestyle that incorporates natural, whole, unprocessed foods is the best medicine. --Larry Malerba, DO, DHt, holistic physician and author of Green Medicine, Metaphysics & Medicine, and Dynamic Medicine
Author : CIA
Publisher :
ISBN 13 : 9780471379553
Total Pages : 136 pages
Book Rating : 4.3/5 (795 download)
Download or read book Professional Chefs Techniques of Healthy Cooking written by CIA and published by . This book was released on 2000-06 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Taste Of Home
Publisher : Readers Digest
ISBN 13 : 9780898217742
Total Pages : 0 pages
Book Rating : 4.2/5 (177 download)
Download or read book Taste of Home Cookbook, 3rd Edition written by Taste Of Home and published by Readers Digest. This book was released on 2010-10-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideal reference cookbook for both beginner and seasoned cooks, The Taste of Home Cookbook, New 3rd Edition contains 1,100 recipes-500 classics and 600 all-new favorites. Of the new recipes, 100 are 30-minute light entrees featured in the bonus chapter, perfect for the healthy cook. As always, The Taste of Home Cookbook, New 3rd Edition continues to help readers make their cooking experience a breeze with: All-new design with 600 new recipes A total of more than 1,100+ fabulous recipes and variations, all made from easy-to-find, everyday ingredients, all shared by trusted home cooks just like you More than 1,100+ full-color photos to showcase finished dishes and illustrate techniques Nutrition facts for every recipe, so you can quickly identify the recipes that meet your family's dietary needs Prep and cook times for each recipe Hundreds of tips, techniques, and how-to's from Taste of Home readers and the experts on our Test Kitchen staff Storage charts, buying tips and cooking charts 23 Chapters with easy-to-follow references and indexes. In addition to the alphabetical listing on the back of each chapter divider tab, there is a master alphabetical index at the end of the book. Plus, a comprehensive index organized by major ingredients, cooking techniques, food categories and recipe tips. Other special features, including the handy five-ring binder, which lays flat on your counter; two splash guards to keep your book's pages clean and safe from splatters and tabbed dividers for quick reference. Our guarantee that absolutely every recipe will work! Taste of Home Test Kitchen home economists have tested each recipe so that it will turn out perfectly in your own kitchen-every single time you make it!
Author : Patricia A. Heyman
Publisher : Pearson
ISBN 13 : 9780132126113
Total Pages : 0 pages
Book Rating : 4.1/5 (261 download)
Download or read book International Cooking written by Patricia A. Heyman and published by Pearson. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For courses in International Cookery, Continental Cookery, Cuisines of the World, World Cookery. Streamlined in this edition, this text looks at the world's cuisines and how they developed and evolved. Organised by continent, each country and cuisine is explored in terms of its history, topography, cooking methods, common foods, flavorings, and general characteristics. Over 340 recipes appear in this edition and represent a variety of foods and dishes from all segments of the menu. This edition features 90 brand new recipes, three new countries and ideas for modernising classic recipes. With an emphasis on flavour components and traditional and contemporary cookery, this edition reflects the evolving nature of world cuisine.
Author : The Culinary Institute of America (CIA)
Publisher : John Wiley & Sons
ISBN 13 : 0470587806
Total Pages : 730 pages
Book Rating : 4.4/5 (75 download)
Download or read book Garde Manger written by The Culinary Institute of America (CIA) and published by John Wiley & Sons. This book was released on 2012-04-16 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt: The leading guide to the professional kitchen's cold food station, now fully revised and updated Garde Manger: The Art and Craft of the Cold Kitchen has been the market's leading textbook for culinary students and a key reference for professional chefs since its original publication in 1999. This new edition improves on the last with the most up-to-date recipes, plating techniques, and flavor profiles being used in the field today. New information on topics like artisanal cheeses, contemporary styles of pickles and vinegars, and contemporary cooking methods has been added to reflect the most current industry trends. And the fourth edition includes hundreds of all-new photographs by award-winning photographer Ben Fink, as well as approximately 450 recipes, more than 100 of which are all-new to this edition. Knowledge of garde manger is an essential part of every culinary student's training, and many of the world's most celebrated chefs started in garde manger as apprentices or cooks. The art of garde manger includes a broad base of culinary skills, from basic cold food preparations to roasting, poaching, simmering, and sautéing meats, fish, poultry, vegetables, and legumes. This comprehensive guide includes detailed information on cold sauces and soups; salads; sandwiches; cured and smoked foods; sausages; terrines, pâtes, galantines, and roulades; cheese; appetizers and hors d'oeuvre; condiments, crackers, and pickles; and buffet development and presentation.
Author : Anna Maria Clement
Publisher : Healthful Communications, Incorporated
ISBN 13 : 9780977130948
Total Pages : 0 pages
Book Rating : 4.1/5 (39 download)
Download or read book Healthful Cuisine written by Anna Maria Clement and published by Healthful Communications, Incorporated. This book was released on 2007-07-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're one of the millions of people who have learned about the superior health and nutritional benefits of raw and living food and want to begin experiencing its life-enhancing qualities, then 'Healthful Cuisine' is for you. You'll find simple and easy steps to prepare delicious, high frequency foods.
Author : The Culinary Institute of America (CIA)
Publisher : Wiley
ISBN 13 : 9780470052334
Total Pages : 0 pages
Book Rating : 4.0/5 (523 download)
Download or read book Healthy Cooking at Home with The Culinary Institute of America written by The Culinary Institute of America (CIA) and published by Wiley. This book was released on 2011-01-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The CIA brings healthy, modern, and flavorful cooking techniques and recipes to home cooks everywhere The Culinary Institute of America's Healthy Cooking at Home brings vibrant, modern, flavorful cooking techniques to the health-minded home cook. Familiar favorites like Chicken Burritos are remade the healthy way, and exotic dishes like Pumpkin, Zucchini, and Chickpea Tagine show how exciting to the palate healthful food can be. With step-by-step techniques from the experts at the CIA, plus detailed information on nutrition and ingredients and lavish full-color photographs throughout, this is the essential guide to cooking tasty, healthy food at home. More than 235 recipes, ranging from casual lunch fare and easy weeknight dinners to luxurious, succulent modern cuisine Recipes include quick and simple dishes like Black Bean Burgers and exciting and distinctive fare like Grilled Quail Wrapped in Prosciutto with Figs and Wild Mushrooms Features 80 vibrant, dramatic photos that illustrate the richness and variety of recipes and teach simple step-by-step techniques Recipes are based on the new USDA food guide pyramid and the latest dietary guidelines, doctor recommendations, and research in health and fitness Healthy Cooking at Home is ideal for home cooks of all skill levels who want to keep the entire family healthy, happy, and well fed.
Author : The Culinary Institute of America (CIA)
Publisher : John Wiley & Sons
ISBN 13 : 0470508965
Total Pages : 326 pages
Book Rating : 4.4/5 (75 download)
Download or read book Math for the Professional Kitchen written by The Culinary Institute of America (CIA) and published by John Wiley & Sons. This book was released on 2013-07-29 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential math concepts for professional chefs and culinary students Ideal for students and working professionals, Math for the Professional Kitchen explains all the essential mathematical skills needed to run a successful, profitable operation. From scaling recipes and converting units of measure, to costing ingredients and setting menu prices, it covers crucial information that will benefit every foodservice provider. Written by three veteran math instructors from The Culinary Institute of America, the book utilizes a teaching methodology based on daily in-classroom practice. The entirety of the standard culinary math curriculum is covered, including conversions, determining yields, purchasing, portioning, and more. Vital mathematical concepts are reinforced with easy-to-understand examples and review questions This is a thorough, comprehensive main text for culinary students as well as a great kitchen reference for working professionals Math for the Professional Kitchen will be an invaluable resource not only in the classroom but also in the kitchen as students embark on their professional careers, where math skills play a crucial role in the ever-important bottom line.
Author : Brenda Ponichtera
Publisher : American Diabetes Association
ISBN 13 : 0981600115
Total Pages : 330 pages
Book Rating : 4.9/5 (816 download)
Download or read book Quick and Healthy Volume II written by Brenda Ponichtera and published by American Diabetes Association. This book was released on 2009-05-07 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: What sets this cookbook apart from other cookbooks are the ten weeks of easy dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II offers delicious low-fat recipes and tips to make healthy eating easier than ever.
Author : David Julian McClements
Publisher : CRC Press
ISBN 13 : 1498726690
Total Pages : 714 pages
Book Rating : 4.4/5 (987 download)
Download or read book Food Emulsions written by David Julian McClements and published by CRC Press. This book was released on 2015-08-21 with total page 714 pages. Available in PDF, EPUB and Kindle. Book excerpt: Continuing the mission of the first two editions, Food Emulsions: Principles, Practices, and Techniques, Third Edition covers the fundamentals of emulsion science and demonstrates how this knowledge can be applied to control the appearance, stability, and texture of emulsion-based foods. Initially developed to fill the need for a single resource co
