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Teaching Swimming Fundamentals
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Book Synopsis Teaching Swimming Fundamentals by : YMCA of the USA.
Download or read book Teaching Swimming Fundamentals written by YMCA of the USA. and published by Y M C A of the U. S. A.. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created by aquatic experts and field-tested at YMCAs across the nation, YMCA Swim Lessons stresses a developmental approach that's based on current research in child development, pedagogy, motor learning, and motor control. It involves students actively in the learning process, guiding each child through a process of individual exploration that's conducted in a student-centered, caring atmosphere. Teaching Swimming Fundamentals outlines your responsibilities as a swim instructor and provides the basic knowledge you need to teach aquatics. It helps you understand how children learn, then gives you step-by-step instructions to help you put this knowledge to use.
Book Synopsis YMCA Swim Lessons by : YMCA of the USA.
Download or read book YMCA Swim Lessons written by YMCA of the USA. and published by Y M C A of the U. S. A.. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Teaching Swimming Fundamentals by : Ymca of the Usa
Download or read book Teaching Swimming Fundamentals written by Ymca of the Usa and published by Turtleback Books. This book was released on 1999-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Swimming Strokes Book by : Mark Young
Download or read book The Swimming Strokes Book written by Mark Young and published by Educate and Learn Publishing. This book was released on 2014-01-13 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning how to swim can be a frustrating experience sometimes, especially for an adult. Kick with your legs, pull with your arms, breathe in, and breathe out and do it all at the right time. Before you know it you’ve got a hundred and one things to think about and do all at the same time or in the right sequence. The Swimming Strokes Book is designed to break each stroke down into its component parts, those parts being body position, legs, arms, breathing and timing and coordination. An exercise or series of exercises are then assigned to that part along with relevant teaching points and technique tips, to help focus only on that stroke part. Although it is not the same as having a swimming teacher with you to correct you, this book perfectly compliments lessons or helps to enhance your practice time in the pool. The 82 exercises form reference sections for each swimming stroke, complete with technique tips, teaching points and common mistakes for each individual exercise. Clear, concise and easy-to-follow.
Download or read book Swim Like a Pro written by Fares Ksebati and published by . This book was released on 2021-05-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim Like A Pro is the most comprehensive guide for swimmers looking to improve their performance and health!Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently.Swim Like A Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you're just getting started in your swimming journey, this couldn't be a better time to start!The resources in this book in this book and the online course will not only expose you to the fundamentals of technique training but also the world of strength and conditioning, nutrition, and injury prevention. Swim Like A Pro will offer you:- A Fresh Perspective On Swimming- A Deeper Understanding of Stroke Technique and Training- A Strategy to Set SMART Swimming Goals- A Holistic Approach To Swim Smarter: Nutrition, Dryland, and Mental Training- A Series of Inspiring StoriesAre you ready to swim faster and smarter than ever before?Take action towards your goals, and order Swim Like A Pro now!!ONLINE COURSE:Swim Like A Pro offers an online video course that includes swim drills, workouts, links to additional video content and an exclusive Q&A section that will grow over time.swimlikeapro.comEvery chapter has a corresponding video(s) and section in the online course. You'll be able to see and hear my explanation for each concept and stroke technique in this book. Seeing a visual representation of each concept can make all the difference in how fast you make progress.The online course has bonus video sections, a swim workout template, and interviews with swimmers who have lost weight, completed ironmans, and even won Olympic Medals! While the online video course is not required, it's highly encouraged.
Download or read book Total Immersion written by Terry Laughlin and published by Simon and Schuster. This book was released on 2012-03-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Book Synopsis The Complete Beginners Guide To Swimming by : Mark Young
Download or read book The Complete Beginners Guide To Swimming written by Mark Young and published by Educate and Learn Publishing. This book was released on 2016-05-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: As a beginner learning how to swim you face many, often scary unknowns. From first entering the water, to lifting your feet up off the bottom, submerging your face and learning to breathe. From conquering your fears right through to learning what each part of your body should be doing when swimming the four basic strokes, The Complete Beginners Guide To Swimming contains everything you could possibly need. Contents: The Benefits of Swimming Fear of Swimming Swimming Science Buoyancy Aids Entering The Pool Learning To Go Underwater Standing Up Mid Swim How To Float How To Relax In The Water How To Glide Through The Water How And When To Breathe Basic Floating Exercises Front Crawl Backstroke Breaststroke Butterfly Inside you will find ‘real questions’ from real beginners learning how to swim. Questions like ‘why do my legs sink?”, “why do I get water up my nose?” and ‘why do I get so tired?”. Each one with a detailed and personal answer from the author.
Book Synopsis Swim Speed Secrets for Swimmers and Triathletes by : Sheila Taormina
Download or read book Swim Speed Secrets for Swimmers and Triathletes written by Sheila Taormina and published by VeloPress. This book was released on 2012-05-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.
Book Synopsis The Biology of Swimming by : Karl Hamouche
Download or read book The Biology of Swimming written by Karl Hamouche and published by . This book was released on 2019-03 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Learn about how your swimming machine works- Understand why you feel the way you do in practice- Over 300 illustrations to help you grasp the tough conceptsDon't be afraid! This is not biology class, this is swimming class. Your body is a Swimming Machine with a lot of moving parts. Knowing how these all work can help you understand why you feel the way you do at practice, why you train the way you do, and why you race the way you do.Complicated exercise science is translated into simple "picture book" format by Swim Smart founder Karl Hamouche, MD."Karl's book has helped me understand and even enjoy the very difficult topic of human physiology. I laughed (who knew Glycolysis could be funny?) and I continue to refer to various chapters throughout the season for support and clarification.Karl explains the complexity of the human body in clear, simple language that helps both coaches and athletes get straight to the point: "How can I go fast!?!" For example, last summer I read the Taper chapter to my group three weeks before our big meet and we had the most drama free Taper I've ever been a part of. We had a common language and noticed and named every stage along the way, and this helped all of us feel confident in the process and normalized the sensations that generally trigger uncertainty and doubt. We're doing the same thing with energy systems and I've never had more buy-in with both specific sets and overall cycles because we've got clarity around their purpose. Thank you, Karl, your book has helped me be a better coach!"- Megan Oesting, ASCA Coach of the year 2019, head coach of Eastern Iowa Federation and founder of MOSTswimtech.
Book Synopsis The Complete Book of Swimming by : James E. Counsilman
Download or read book The Complete Book of Swimming written by James E. Counsilman and published by Atheneum Books for Young Readers. This book was released on 1979 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Assessments and Activities for Teaching Swimming by : Lepore, Monica
Download or read book Assessments and Activities for Teaching Swimming written by Lepore, Monica and published by Human Kinetics. This book was released on 2015-02-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swimming is a widely popular sport and activity with great health-related fitness benefits. Yet, a significant percentage of children are unable to swim with any degree of skill—meaning not only are they missing out on health benefits, but they also are at risk when in water. Part of that risk comes from receiving either no instruction or no differentiated instruction. Children receiving swimming lessons are commonly grouped by age or grade, and many lack the basic skills required for their age levels.
Download or read book Swim Smooth written by Paul Newsome and published by Fernhurst Books Limited. This book was released on 2012-06-15 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.
Book Synopsis How To Be A Swimming Teacher by : Mark Young
Download or read book How To Be A Swimming Teacher written by Mark Young and published by Educate and Learn Publishing. This book was released on 2024-05-06 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching swimming is one of the best jobs in the world. Giving adults and children one of the most important life skills is challenging, hugely rewarding and great fun all at the same time. How To Be A Swimming Teacher gives you everything you need. Discover: • the essential qualities that make an outstanding swimming teacher • the equipment needed to teach effective swimming lessons • how to teach the all-important basics such as floating, breathing and submerging • how to plan and prepare swimming lessons that get results • why teaching adults is different and how to approach it • a detailed breakdown of all four basic swimming strokes • over 80 fully illustrated swimming exercises containing diagrams, teaching points and common mistakes Plus many more tools to help you master your profession and deliver outstanding swimming lessons.
Download or read book Sue Nami's Swimming Journey written by and published by . This book was released on 2020-11-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "SUE NAMI'S SWIMMING JOURNEY" "TEACHING WATER AWARENESS & SWIMMING FUNDAMENTALS OUTSIDE OF THE WATER." is a "A DAYCARE DRYLAND SWIM CLASS. A how-to book, designed for home school, daycare teachers and parents who want to prepare their children for their water experience, what to do when their face gets wet, how to recover and even propel themselves BEFORE they even get in the water. No pool required; however, bathtubs and buckets are welcome, making everyday a swim class day. For children 15 months and older.Sue Nami ventures on an educational journey to learn how her wildlife friends breathe, balance, streamline and move in the water. An adventure that discovers fun and funny animal facts, which helps Nami learn and teach the basic FUNdamentals and foundations of swimming. Nami will demonstrate swimming drills and encourage your child to practice with her, outside of the water.I wrote "Sue Nami's Swimming Journey" Teaching Water Awareness & Swimming FUNdamentals Outside of the Water" as a new type of swim class, a pre swim class. Due to the pandemic and physical distancing, too many children may not able to start regular swim class with a trained swim instructors. Nami's journey and swim practice is a parent's guide to start the swim lesson conversation with their children, emphasis on Chapter 1: proper breathing in the water, Chapter 2: proper balance/streamline to recover in the water Chapter 3: proper propulsion, move through the water, with kicking and strokes, manipulate the water to find balance and streamline and recover, so you can take a breath. We can't risk children not getting swim lessons because of the pandemic or for many children who are located in geographic and climate challenged areas. There is no wrong time for children learning to understand the Fundamentals of swimming, even Outside of the Water.It is necessary to ensure there will be clean water, for children of the future and all of Nami's friends to swim in. Conserve water, don't waste it, don't pollute and to go on a plastic free diet, for our home and all who live here.
Book Synopsis Teach Your Child To Swim Through Games And Play by : Mark Young
Download or read book Teach Your Child To Swim Through Games And Play written by Mark Young and published by Educate and Learn Publishing. This book was released on 2024-03-25 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 60 games that use little or no equipment and that cover all of the essential basics of learning to swim, including breathing, floating, submerging, gliding, kicking and pulling. Explore games and activities that teach them all. Using games and play to teach your child how to swim will not only open their mind to imagination and engagement, but it will help to distract them from the fears and anxieties often associated with the new sensations of being in the water and the expectations that come with learning how to swim. 'I'm Mark Young, a swimming teacher with 30 years experience, and let me tell you, teaching my own three children to swim was a nightmare! They did not want to listen to Dad and just wanted to play. So, I gave up trying to teach them and let them play. Then it hit me. By playing and doing their own thing, they discovered the water for themselves. So I began to weave in some basic swimming skills and elements of swimming lessons into their games and, because it was a game, they were willing participants. Without knowing, they were learning how to swim as part of their play. Use the games and tools in my book and you can do the same. Have fun!'
Book Synopsis Swimming for Total Fitness by : Dr. Jane Katz
Download or read book Swimming for Total Fitness written by Dr. Jane Katz and published by Main Street Books. This book was released on 2011-04-27 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s. B & W line drawings throughout.
Book Synopsis Teach Your Child to Swim by : Eva Bory
Download or read book Teach Your Child to Swim written by Eva Bory and published by Touchstone. This book was released on 1993 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endorsed by the National Swim Association, this book will have infants to 10-year-olds swimming with confidence, as world-champion swimmer Bory gives instructional guidelines, always stressing the importance of patience and praise in helping children feel comfortable in the water. Photographs.
