Teaching Meditation To Children 16pt Large Print Edition

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Teaching Meditation to Children (16pt Large Print Edition)

Author : David Fontana
Publisher :
ISBN 13 : 9780369317131
Total Pages : 372 pages
Book Rating : 4.3/5 (171 download)

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Book Synopsis Teaching Meditation to Children (16pt Large Print Edition) by : David Fontana

Download or read book Teaching Meditation to Children (16pt Large Print Edition) written by David Fontana and published by . This book was released on 2013-05-28 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is one of the best tools we can offer children to help them cope with the intensity of their feelings and ease the pressures in their lives - among family, with friends and at school. It gives even very young children power over their thinking and emotions through enhanced self - understanding and is perhaps even more valuable in helping adolescents to navigate the emotional peaks and valleys of the transition from childhood to adulthood. This book explains the varying techniques for working with children in different age groups (from five to eighteen) and shows how the benefits of meditation can help in a range of ways: from relieving shyness, anxiety and tension to reducing hyperactivity, aggression and impatience. Meditation has also proved helpful when treating asthma, insomnia and depression, and in improving concentration, establishing emotional balance and enhancing imagination and creativity.

Baby Buddhas

Author : Lisa Desmond
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449400027
Total Pages : 174 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Baby Buddhas by : Lisa Desmond

Download or read book Baby Buddhas written by Lisa Desmond and published by Andrews McMeel Publishing. This book was released on 2011-08-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Testimonials from parents describe the positive changes in their children since the start of meditation practice. Their children: * became calmer, kinder, and more thoughtful of themselves and the world around them, * developed a stronger sense of self, and * learned to comfort themselves when feeling anxious. Baby Buddhas: A Guide for Teaching Meditation to Children is the first book to show parents and educators how to teach meditation to preschool-age children. Through irresistible photos and easy-to-follow text, Lisa Desmond clearly explains her copyrighted method of teaching meditation to children 18 months to three years old. Baby Buddhas also highlights the benefits of meditation for parents and children and shows how to incorporate meditation into family life. Part One, "Creating Your Space," explains how to create a simple meditation space in the home or school and explains the importance of sound, posture, and breathing. In Part Two, "Adult Meditations," adults learn three meditations to give them an opportunity to learn and meditate on their own before teaching children. Part Three, "Children's Meditations," includes 10 meditations suitable for children, organized from simplest to most complex. The children's meditations include the "Sunshine Meditation," in which the child learns to breathe in a "sunshine ball of light" full of love, and the "Om Meditation," which helps children calm themselves and feel love, even when their parents are away. All the children's meditations use repetition and simple words and images that children can easily understand. Parents who have used Lisa's techniques marvel at how their children have become calmer and more focused since they started meditating. With Baby Buddhas, parents and educators can give the children in their care a gift that will last a lifetime.

Teaching Mindfulness Skills to Kids and Teens

Author : Christopher Willard
Publisher : Guilford Publications
ISBN 13 : 1462522386
Total Pages : 457 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Teaching Mindfulness Skills to Kids and Teens by : Christopher Willard

Download or read book Teaching Mindfulness Skills to Kids and Teens written by Christopher Willard and published by Guilford Publications. This book was released on 2015-09-24 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.

A Kids Book about Mindfulness

Author : Caverly Morgan
Publisher :
ISBN 13 : 9780744098976
Total Pages : 0 pages
Book Rating : 4.0/5 (989 download)

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Book Synopsis A Kids Book about Mindfulness by : Caverly Morgan

Download or read book A Kids Book about Mindfulness written by Caverly Morgan and published by . This book was released on 2024-07-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear and enjoyable introduction to mindfulness for children. Who are you? Are you your thoughts? Are you your feelings? Are you your hairstyle? Is that who you are? Or are you something more? This book doesn't just teach kids how to be present with their thoughts--it helps them learn that mindfulness can lead to understanding WHO they are and WHY that matters. Meet A Kids Co., a new kind of media company with a collection of beautifully designed books that kick-start challenging, empowering, and important conversations for kids and their grown-ups. Learn more about us at akidsco.com.

How to Teach Meditation to Children

Author : David Fontana
Publisher : Watkins Media Limited
ISBN 13 : 1786781115
Total Pages : 240 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis How to Teach Meditation to Children by : David Fontana

Download or read book How to Teach Meditation to Children written by David Fontana and published by Watkins Media Limited. This book was released on 2017-09-19 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the classic guide to teaching children of different ages how to meditate, helping them deal with anxiety, shyness and depression, and improving concentration, creativity, emotional balance and self-confidence. This is a new edition of the classic guide to teaching meditation to children – one of the first and still one of the best in terms of clarity, practicality and usability. Avoiding religious terminology, it’s aimed at parents and teachers and explains techniques for working with children in different age groups (5 upward), offering a wide range of easy-to-follow and effective exercises. The book explains the benefits of meditation for children, from relieving shyness and anxiety to reducing aggression and impatience. Meditation has also proved helpful when treating asthma, insomnia and depression, and in boosting concentration, emotional balance and creativity. It is one of the best tools we can offer children to help them cope with pressures at home and at school. It gives even very young children power over their thinking and emotions through enhanced self-understanding and is incredibly valuable in helping adolescents to navigate the transition from childhood to adulthood. An attractive, friendly design highlights the exercises and case studies makes the book easy to navigate. The text has been updated for this new edition by parenting and meditation expert Amber Hatch, author of the bestselling Mindfulness for Parents, and she has also written a foreword.

Teaching Meditation to Children: The Practical Guide to the Use and Benefits of Meditation Techniques

Author : David Fontana Co-Author
Publisher : Duncan Baird Publishers
ISBN 13 : 1780284802
Total Pages : 170 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis Teaching Meditation to Children: The Practical Guide to the Use and Benefits of Meditation Techniques by : David Fontana Co-Author

Download or read book Teaching Meditation to Children: The Practical Guide to the Use and Benefits of Meditation Techniques written by David Fontana Co-Author and published by Duncan Baird Publishers. This book was released on 2012-01-03 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is one of the best tools we can offer children to help them cope with the intensity of their feelings and ease the pressures in their lives - among family, with friends and at school. It gives even very young children power over their thinking and emotions through enhanced self-understanding and is perhaps even more valuable in helping adolescents to navigate the emotional peaks and valleys of the transition from childhood to adulthood. This book explains the varying techniques for working with children in different age groups (from five to eighteen) and shows how the benefits of meditation can help in a range of ways: from relieving shyness, anxiety and tension to reducing hyperactivity, aggression and impatience. Meditation has also proved helpful when treating asthma, insomnia and depression, and in improving concentration, establishing emotional balance and enhancing imagination and creativity.

Buddhism for Mothers of Schoolchildren

Author : Sarah Napthali
Publisher :
ISBN 13 : 9780369370679
Total Pages : 468 pages
Book Rating : 4.3/5 (76 download)

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Book Synopsis Buddhism for Mothers of Schoolchildren by : Sarah Napthali

Download or read book Buddhism for Mothers of Schoolchildren written by Sarah Napthali and published by . This book was released on 2010-10-22 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: With her children at school, a mother is on to a new stage of her life, playing a new role. The daily challenges she confronts have changed, yet for each one Buddhist teachings of mindfulness, compassion and calm are invaluable. This book explores those teachings through many scenarios, including managing the stress of numerous deadlines, coping with routine and repetition, answering children's tricky questions about how the world works, fitting in with other parents, managing our fears and expectations for our children, and dealing with difficult behaviours in both children and adults. In her usual warm, wise, inclusive and accessible style, Sarah also suggests ways to share Buddhist teachings with children so they maintain a connection to their own inner wisdom rather than reacting to peers and the media. Within this book, mothers will find the inspiration to be more patient, loving and attentive towards their children, other family members, other parents, but most of all, themselves. WC Sarah Napthali is a mother of two young boys who strives to apply Buddhist teachings in her daily life. She is the author of Buddhism for Mothers, which has sold 60,000 copies around the world and been translated into nine languages to date, and Buddhism for Mothers of Young Children (formerly published under the title Buddhism for Mothers with Lingering Questions). Since the children started school, Sarah is very pleased to report that she manages to meditate (almost) daily.

Mindful Me

Author : Whitney Stewart
Publisher : Albert Whitman & Company
ISBN 13 : 0807551457
Total Pages : 144 pages
Book Rating : 4.8/5 (75 download)

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Book Synopsis Mindful Me by : Whitney Stewart

Download or read book Mindful Me written by Whitney Stewart and published by Albert Whitman & Company. This book was released on 2018-04-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

Meditation Station

Author : Susan B. Katz
Publisher : Shambhala Publications
ISBN 13 : 1611807913
Total Pages : 33 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Meditation Station by : Susan B. Katz

Download or read book Meditation Station written by Susan B. Katz and published by Shambhala Publications. This book was released on 2020-11-03 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2020 International Children's Mind/Body/Spirit Book Award! Your racing train of thoughts may try to take you down the railroad tracks, but you can stay in the Meditation Station, where children ages 4-8 learn how to calm their bodies and minds. All aboard for Meditation Station! It's time to learn how to manage our busy minds, difficult feelings, and frustrations by staying with our breath and in our body. Your train of thoughts might be racing, but you can manage it with some simple steps. Take a deep breath in, and then let the breath out slowly. That is how you will learn what meditation is all about. The next train is coming. Can you hear it chugging along? Stay in the meditation station--don't hop on the train! Just wave goodbye to your racing mind and find inner calm.

The Discipline of Hope (Large Print 16pt)

Author : Herbert Kohl
Publisher : ReadHowYouWant.com
ISBN 13 : 1459604210
Total Pages : 578 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis The Discipline of Hope (Large Print 16pt) by : Herbert Kohl

Download or read book The Discipline of Hope (Large Print 16pt) written by Herbert Kohl and published by ReadHowYouWant.com. This book was released on 2010-10 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first paperback edition of the master educator's insights from four decades in the classroom. The Discipline of Hope chronicles veteran educator Herb Kohl's love affair with teaching since his first encounter forty years ago, chronicled in his now-classic 36 Children. Beginning with his years in New York public schools and continuing throughout his four decades of working with students from kindergarten through college across the country, Kohl has been an ardent advocate of the notion that every student can learn and every teacher must find creative ways to facilitate that learning. In The Discipline of Hope he distills the major lessons of an attentive lifetime in the classroom.

Coming Home

Author : Ernie Christie
Publisher :
ISBN 13 : 9781920721558
Total Pages : 134 pages
Book Rating : 4.7/5 (215 download)

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Book Synopsis Coming Home by : Ernie Christie

Download or read book Coming Home written by Ernie Christie and published by . This book was released on 2008 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tangible support to teachers on Christian meditation for children, this book is the result of a Diocesan-wide programme in Townsville to teach meditation to children from preschool to Year 12.

Minding the Body, Mending the Mind (Large Print 16pt)

Author : Joan Borysenko
Publisher : ReadHowYouWant.com
ISBN 13 : 145877998X
Total Pages : 322 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Minding the Body, Mending the Mind (Large Print 16pt) by : Joan Borysenko

Download or read book Minding the Body, Mending the Mind (Large Print 16pt) written by Joan Borysenko and published by ReadHowYouWant.com. This book was released on 2010-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Dr. Borysenko's groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic's dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.

Mindfulness Workbook for Children

Author : Holly Louise Nixon
Publisher : Independently Published
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4.4/5 (51 download)

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Book Synopsis Mindfulness Workbook for Children by : Holly Louise Nixon

Download or read book Mindfulness Workbook for Children written by Holly Louise Nixon and published by Independently Published. This book was released on 2021-08-05 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developing the right mindset early on is crucial for a successful and happy life. When children learn putting forth effort and using the right strategies can help them get better at things, they feel empowered, and try harder. When they know their brains are capable of growing, they are more confident, resilient, and are not afraid to fail, which in todays world is important. What are the benefits of helping your child to become more mindful? There is an ever growing list of positives however the main benefits are to help the child establish a positive connection to their bodies and feel happy and present in their minds, it also improves concentration and focus, develops a positive sense of self and helps them to understand and control their emotions. As a parent and somebody that practices mindfulness I believe it's important to always have an open line of communication between you and your child. Utilising a workbook like this will help with opening that conversation surrounding feelings and emotions, but also able to teach both parent and child these practices to help build up mindfulness in a way that will help our children to cope better in a world where there is more pressure than ever before. This book has been created to ask questions and really dig deep into how your child is currently feeling and to get a better understanding of how you can help them, but also how they can help themselves to manage their mindset and use different practices. What can I expect from this book? Your child will learn how to practice gratitude, grounding, affirmations, practices that they can use in their daily life, different ways to learn how to calm the mind, helping to improve their focus and building the confidence. This book features activities and practices throughout that they will then be able to continue using.

Awakening Joy for Kids

Author : James Baraz
Publisher : Parallax Press
ISBN 13 : 1941529291
Total Pages : 304 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis Awakening Joy for Kids by : James Baraz

Download or read book Awakening Joy for Kids written by James Baraz and published by Parallax Press. This book was released on 2016-08-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awarded the 2016 Nautilus Gold Medal for Parenting and Family! Spirit Rock founder, author, and teacher James Baraz’s Awakening Joy offers his large and devoted readership a program to gain contentment and happiness by cultivating the seeds of joy within. Here he joins with Michele Lilyanna, a classroom teacher for 25 years, to offer caregivers and children ways to find joy in each day together. This unique offering nourishes both adults and kids. James shares the practices for the adults—parents, caregivers, and teachers. Michele offers her own experiences as a parent and as a teacher, showing how the themes work with kids, followed by the tried and true lessons that she's used herself in the classroom and at home. Packed with practices and activities that James and Michele have gathered over their many years of working with thousands of adults and children in retreats, workshops, and the classroom, Awakening Joy for Kids is imbued with compassion and delight. Part of Parallax Press' growing curriculum for parents and educators designed to cultivate joy and mindfulness in children.

Planting Seeds

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 193520999X
Total Pages : 242 pages
Book Rating : 4.9/5 (352 download)

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Book Synopsis Planting Seeds by : Thich Nhat Hanh

Download or read book Planting Seeds written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2013-11-20 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's over 30 years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD covers a wide range of contemplative and fun activities parents and educators can do with their children or students. They are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication. Planting Seeds offers insight, concrete activities, and curricula that parents and educators can apply in school settings, in their local communities or at home, in a way that is meaningful and inviting to children. The key practices presented include mindful breathing and walking, inviting the bell, pebble meditation, the 2 Promises or ethical guidelines for children, children's versions of Touching the Earth and Deep Relaxation, eating meditation and dealing with conflict and strong emotions. Also included are the lyrics to the songs on the enclosed CD that summarize and reinforce the key teachings, as well as a chapter on dealing effectively with conflict in the classroom or difficult group dynamics, based on a conference with Thich Nhat Hanh, teachers and students. The accompanying CD has inspiring recordings of all the songs in the book as well as a guided pebble meditation, total relaxation and children's touching the earth. Beautiful, color illustrations by Wietske Vriezen Illustrator of Mindful Movements (ISBN-13: 978-1-888375-79-4) accompany the various practices. Any adult wishing to plant seeds of peace, relaxation and awareness in children will find this book and CD helpful. It is full of wisdom on how to simply be with children and nourish their compassion for themselves and others. Illustrated by Wietske Vriezen Illustrator of Mindful Movements (Mindful Movements – Ten Exercise for Well Being ISBN-13: 978-1-888375-79-4) Includes 1 audio CD, 6 mindfulness cards, and 3 cut-out mindfulness posters

Calm: Mindfulness for Kids

Author : Wynne Kinder
Publisher : National Geographic Books
ISBN 13 : 1465470905
Total Pages : 0 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Calm: Mindfulness for Kids by : Wynne Kinder

Download or read book Calm: Mindfulness for Kids written by Wynne Kinder and published by National Geographic Books. This book was released on 2019-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book. Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them--while having fun at the same time. This book is packed with activities--make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. An illustrated journal section at the back of the book encourages children to make notes about their own thoughts and feelings Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness. All children will learn and react to each activity in a different way and parent's notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child's needs and inspires them to seek calmness and tranquility in all situations. Calm: Mindfulness for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Activities help children to de-stress, focus, and get moving while having fun.

Meditation For Children

Author : Shelley Wilson
Publisher :
ISBN 13 : 9781643970417
Total Pages : 52 pages
Book Rating : 4.9/5 (74 download)

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Book Synopsis Meditation For Children by : Shelley Wilson

Download or read book Meditation For Children written by Shelley Wilson and published by . This book was released on 2019-08-22 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and meditation tutor Shelley Wilson takes you on a magical journey to a calm and happy place that you and your child will love. Children of all ages can learn and enjoy the benefits of meditation. Designed to help access creative abilities through relaxation and imagination, these stories help develop the necessary tools needed at a young age for lifelong healthy habits of managing stress and anxiety while also improving learning skills. Meditation for Children is a simple way to introduce children to mindfulness through guided visualization. Includes a handy reference guide and instructions.