Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Teaching Meditation To Children
Download Teaching Meditation To Children full books in PDF, epub, and Kindle. Read online Teaching Meditation To Children ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Connected Kids by : Lorraine E Murray
Download or read book Connected Kids written by Lorraine E Murray and published by Connected Kids Limited. This book was released on 2015-10-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this sequel to her best-selling book 'Calm Kids', author Lorraine Murray introduces a range of mindful, heart-felt activities to that will help children to teens learn to relax, de-stress and feel centered. You will discover how to develop bespoke tools that support children with special needs and those on the autistic spectrum. In this book you will: - learn how meditation can support brain development, emotional intelligence and improved learning - develop a bespoke meditation 'toolkit' to help children and teens to reduce anxiety and stress - learn how to use meditation to 'problem solve' and overcome challenges - read about worldwide research that supports the use of meditation for health and well-being - become empowered with mindful activities that help children to shine This book is ideal for educators, parents and professionals, especially those with/working with children with additional support needs. Lorraine E. Murray is the Managing Director of Connected Kids - a worldwide programme that teaches adults how to teach kids meditation. She has been researching and teaching this since 2003 and is the author of 'Calm Kids - Help Children Relax With Mindful Activities'.
Download or read book Baby Buddhas written by Lisa Desmond and published by Andrews McMeel Publishing. This book was released on 2004-08 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baby Buddhas: A Guide for Teaching Meditation to Children is the first book to show parents and educators how to teach meditation to preschool-age children. Through irresistible photos and easy-to-follow text, Lisa Desmond clearly explains her copyrighted method of teaching meditation to children 18 months to three years old. Baby Buddhas also highlights the benefits of meditation for parents and children and shows how to incorporate meditation into family life.Part One, Creating Your Space, explains how to create a simple meditation space in the home or school and explains the importance of sound, posture, and breathing. In Part Two, Adult Meditations, adults learn three meditations to give them an opportunity to learn and meditate on their own before teaching children. Part Three, Children's Meditations, includes 10 meditations suitable for children, organized from simplest to most complex. The children's meditations include the Sunshine Meditation, in which the child learns to breathe in a sunshine ball of light full of love. The Om Meditation helps children calm themselves and feel love, even when their parents are away. All the children's meditations use repetition and simple words and images that children can easily understand.Parents who have used Lisa's techniques marvel at how their children have become calmer and more focused since they started meditating. With Baby Buddhas parents and educators can give the children in their care a gift that will last a lifetime.
Book Synopsis The Mindful Child by : Susan Kaiser Greenland
Download or read book The Mindful Child written by Susan Kaiser Greenland and published by Simon and Schuster. This book was released on 2010-05-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques. Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.
Book Synopsis Meditation with Children by : Noel Keating
Download or read book Meditation with Children written by Noel Keating and published by Veritas. This book was released on 2018-01-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A helpful guide to Christian meditation for children, which encourages adults to experience meditation themselves and equips them with the tools to introduce the practice to children.
Book Synopsis Sitting Still Like a Frog by : Eline Snel
Download or read book Sitting Still Like a Frog written by Eline Snel and published by Shambhala Publications. This book was released on 2013-12-03 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
Book Synopsis Teach Your Child Meditation by : Lisa Roberts
Download or read book Teach Your Child Meditation written by Lisa Roberts and published by Sterling. This book was released on 2018 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun, hands-on guide is designed to build skills through meditation and breathing exercises that can help kids reduce stress, calm down, relax, and more.
Download or read book Mindful Kids written by Whitney Stewart and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website
Book Synopsis Teaching Meditation to Children: The Practical Guide to the Use and Benefits of Meditation Techniques by : David Fontana Co-Author
Download or read book Teaching Meditation to Children: The Practical Guide to the Use and Benefits of Meditation Techniques written by David Fontana Co-Author and published by Duncan Baird Publishers. This book was released on 2012-01-03 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is one of the best tools we can offer children to help them cope with the intensity of their feelings and ease the pressures in their lives - among family, with friends and at school. It gives even very young children power over their thinking and emotions through enhanced self-understanding and is perhaps even more valuable in helping adolescents to navigate the emotional peaks and valleys of the transition from childhood to adulthood. This book explains the varying techniques for working with children in different age groups (from five to eighteen) and shows how the benefits of meditation can help in a range of ways: from relieving shyness, anxiety and tension to reducing hyperactivity, aggression and impatience. Meditation has also proved helpful when treating asthma, insomnia and depression, and in improving concentration, establishing emotional balance and enhancing imagination and creativity.
Book Synopsis A Kids Book about Mindfulness by : Caverly Morgan
Download or read book A Kids Book about Mindfulness written by Caverly Morgan and published by DK Publishing (Dorling Kindersley). This book was released on 2024-07-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Teaching Meditation to Children by : David Fontana
Download or read book Teaching Meditation to Children written by David Fontana and published by Watkins Media Limited. This book was released on 2012-01-01 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation can help children cope with the intensity of their feelings and the pressures in their lives—among family, with friends, at school. It gives even the youngest kids enhanced self-understanding, and is especially valuable for adolescents navigating the emotional peaks and valleys that emerge during that tricky period. That’s why parents, teachers, and anyone involved with young people will welcome this invaluable guide, which teaches them the techniques needed to work with children ages five to eighteen. The astonishing benefits range from relieving shyness, anxiety, and tension to reducing hyperactivity, aggression, and impatience. Meditation has also proved useful in treating asthma, insomnia, and depression, in improving concentration and creativity, and in establishing balance throughout a child’s life.
Book Synopsis How to Teach Meditation to Children by : David Fontana
Download or read book How to Teach Meditation to Children written by David Fontana and published by Watkins Media Limited. This book was released on 2017-09-19 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the classic guide to teaching children of different ages how to meditate, helping them deal with anxiety, shyness and depression, and improving concentration, creativity, emotional balance and self-confidence. This is a new edition of the classic guide to teaching meditation to children – one of the first and still one of the best in terms of clarity, practicality and usability. Avoiding religious terminology, it’s aimed at parents and teachers and explains techniques for working with children in different age groups (5 upward), offering a wide range of easy-to-follow and effective exercises. The book explains the benefits of meditation for children, from relieving shyness and anxiety to reducing aggression and impatience. Meditation has also proved helpful when treating asthma, insomnia and depression, and in boosting concentration, emotional balance and creativity. It is one of the best tools we can offer children to help them cope with pressures at home and at school. It gives even very young children power over their thinking and emotions through enhanced self-understanding and is incredibly valuable in helping adolescents to navigate the transition from childhood to adulthood. An attractive, friendly design highlights the exercises and case studies makes the book easy to navigate. The text has been updated for this new edition by parenting and meditation expert Amber Hatch, author of the bestselling Mindfulness for Parents, and she has also written a foreword.
Book Synopsis Sensational Meditation for Children by : Sarah Wood-Vallely
Download or read book Sensational Meditation for Children written by Sarah Wood-Vallely and published by Satya International Inc. This book was released on 2008-07 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sarah Vallely has created a step-by-step roadmap for teaching children how to meditate. Rich with philosophy, supporting science and practical examples, this book clearly explains the benefits of meditation for today's young generation. Included are 12 meditations and a variety of fun-filled exercises to help you get started right away. Higher self esteem, improved focus, better reading skills, closer family relationships and better health are just a few of the outcomes parents, therapists and teachers who have used Sensational Meditation for Children are raving about.
Book Synopsis Teach the Children Meditation by : Saly L. Harper
Download or read book Teach the Children Meditation written by Saly L. Harper and published by 1st World Publishing. This book was released on 2003-03-31 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people dream of a world filled with peace andkindness. I believe that a key that will unlock the door tothat dream is teaching children, ours and others, tomeditate. Wouldn?t it be wonderful to see children not inany particular religious or cultural setting, meditating justto be peaceful? What a gift it would be to our children,ourselves and our communities to open this magic doorof the inner self to our children.Some religions and spiritual communities in thiscountry teach meditation as a way to know God andourselves. Yet, the children are not taught to meditate, atleast not in any systematic way. (Yoga or TM ?Transcendental Meditation ? are two exceptions.)In the following chapters you will find a planneddesign to entice a child to open the magic door of selfthrough the practice of meditation. This book is like aseries of lesson plans designed to teach meditation toindividuals and groups of children of all ages. Theseinstructions can be used by parents, teachers and caregivers even if they have never meditated.There are many types and styles of meditations discussedin this book. You may find you want to use others withwhich you are more familiar. If you choose to vary or addto the methods presented, be willing to take the time touse a framework and follow the steps leading through the process. The plans described here will make it easier foryou to create a successful routine for developing an effec-tivemeditation process with children and teens.You may ask: Why do I need to teach meditation orneed a plan to follow? If you have meditated on a regularschedule from before your child?s birth and not let thebirth interfere with that meditation schedule; and if yourchild has watched you do so; and if that child has joinedyou from time to time by imitation, or invitation, orboth; and if you?ve encouraged the child, with discussionand invitation to join you; then, you don?t need a plan.Your life style is the plan.People from some eastern cultures grow up in this typeof environment. Their lifestyle and culture support themeditation process. In these countries, adults oftenmeditate regularly, and children observe, and imitate thispractice. Few people in western cultures experience thatkind of example. However, with a bit of patience, prepa-ration,and a willingness to accept meditation as a dailypriority, we can enjoy this practice and the accompanyingpeace it brings to our lives and those of our families.This may sound like a lot of work, following a plan andmaking all the preparations, to sit quietly for just a fewminutes a day. But stop and ask yourself, do you neces-sarilyfollow the practices that could provide you with abetter lifestyle just because you believe in them? If youbelieve it is wise and good for you to meditate and thatyou will probably benefit from doing so, will you do it?Will you teach your children to do it? If the answer is yes,then wonderful, you probably don?t need this book. But if you are like most of us and you need the external disci-plineof a plan, some steps to follow to lead you whereyou want to go, then this book is for you!Having a plan and using organization and structure areonly means to an end. This book offers a plan within astructure that works for me and for those I have taught.It takes very little time to learn this plan. Give it a chanceand you?ll soon be meditating with your sons and daugh-ters.The benefits are nothing short of claiming a spacefor your soul, and the soul of your child, to grow in. Hereis where giving and receiving become one.When teaching meditation, parents come as bearers ofpeace and gentleness to their children. You will beteaching and learning how to make a space in your livesfor something very precious.There is no doubt in my mind that you can do it. Don?tbe afraid to try it. Do not be impatient with yourself. Ifyou skip a day or get side tracked, take a deep breath andstart again.Peace begins within each individual heart and spreads outto encompass all the world. The ?Peace Song? song says,?Let there be peace on earth and let it begin with me.?It is always true as a parent, that as we teach ourchildren we teach ourselves. It is the child?s gift to us. Letthe fact that you picked up this book be a special sign toyourself. A sign of willingness, of desire for peace and ofyour love of a child.
Book Synopsis Whispers of Calm, A Child's Meditation Guide by : Manon Doucet
Download or read book Whispers of Calm, A Child's Meditation Guide written by Manon Doucet and published by Marie Anderson Publisher Ltd. This book was released on 2024-09-26 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nurturing Mindfulness in Children: A Compassionate Guide" In this essential guide, we delve into the heart of raising mindful children, emphasizing the importance of a compassionate understanding of emotions. Recognizing the unique developmental stages of every child, we offer tailored techniques that foster both emotional intelligence and resilience. This book not only explores structured meditation practices but also highlights the beauty of weaving mindfulness into the fabric of daily life. We recognize the pivotal role of family and community in nurturing a child’s mindfulness journey, emphasizing shared practices and the ripple effect of conscious living. As we venture together on this path, we offer practical intentions for seamlessly integrating mindfulness into family routines, allowing children to embrace presence as second nature. *Nurturing Mindfulness in Children* is not just about imparting a skill but planting a seed—a seed that, with love and care, can bloom into a lifelong embrace of peace and understanding.
Book Synopsis Pagan Degrees for Children by : Shanddaramon
Download or read book Pagan Degrees for Children written by Shanddaramon and published by Ken Langer. This book was released on 2009-09 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a system of learning Pagan and good living concepts just for children and young adults through three main degrees. Children from the ages of 5 -- 18 can work on obtaining the Neophyte, Apprentice, and Mage Degrees by meeting specific goals designed for children and by completing the requirements for earning Achievement Awards. The Neophyte Degree is subdivided into several Levels to help give young children small and easily obtainable goals. Provided with each Degree and Award is a great deal of information and sources for learning and for exploring.
Book Synopsis Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom (The Norton Series on the Social Neuroscience of Education) by : Patricia A. Jennings
Download or read book Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom (The Norton Series on the Social Neuroscience of Education) written by Patricia A. Jennings and published by W. W. Norton & Company. This book was released on 2015-02-16 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful awareness practices to help teachers recognize and regulate emotional reactivity in their classrooms. Teaching is one of the most rewarding professions, but also one of the most demanding. This book offers simple, ready-to-use, and evidence-proven mindfulness techniques to help educators manage the stresses of the classroom, cultivate an exceptional learning environment, and revitalize both their teaching and their students’ knowledge acquisition. Drawing on basic and applied research in the fields of neuroscience, psychology, and education, as well as the author’s extensive experience as a mindfulness practitioner, teacher, and scientist, it includes exercises in mindfulness, emotional awareness, movement, listening, and more, all with real-time classroom applications.
Book Synopsis Teaching Kids to Pause, Cope, and Connect by : Mark Purcell
Download or read book Teaching Kids to Pause, Cope, and Connect written by Mark Purcell and published by Free Spirit Publishing. This book was released on 2022-10-31 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty hands-on lessons provide students opportunities to learn and practice self-regulation strategies. Students today face many challenges that did not exist a generation or two ago, and rates of emotional disorders (including anxiety and depression) have increased steadily over the years. Students must also manage an overwhelming amount of information. With today’s reliance on technology and social media, they have fewer opportunities to develop effective self-regulation strategies and interpersonal and stress management skills. Helping students understand their emotions and behavior when they’re young will set them on a path to being successful learners and empathetic people throughout their lives. With thirty easy-to-implement, skill-based lessons and activities, Teaching Kids to Pause, Cope, and Connect provides educators with strategies to help students: manage and reduce their anxiety with healthy coping skills understand and regulate physical responses to stress separate emotions from actions respond mindfully (rather than impulsively) to difficult situations improve social skills, social awareness, and self-regulation develop empathy and compassion Digital content includes reproducible student handouts that accompany each lesson, plus six bonus lessons.
