Tea Cleanse: How to Choose Your Detox Teas, Lose Weight and Detox Your Body (The Best Tea Detox Recipes for Health)

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Author :
Publisher : Vincent Vazquez
ISBN 13 :
Total Pages : 185 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Tea Cleanse: How to Choose Your Detox Teas, Lose Weight and Detox Your Body (The Best Tea Detox Recipes for Health) by : Vincent Vazquez

Download or read book Tea Cleanse: How to Choose Your Detox Teas, Lose Weight and Detox Your Body (The Best Tea Detox Recipes for Health) written by Vincent Vazquez and published by Vincent Vazquez. This book was released on 2021-11-23 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will teach you all about the different ways that various types of tea can do wonders for your health. And if you don’t drink tea, then this book will get you started on the habit. In this book, you’ll learn how tea can help you to become healthier. You’ll learn how tea can give you more energy. And you’ll learn how tea can wash away the toxins in your body. Here is a preview of what you'll learn • An in-depth description of the different types of teas • The numerous, scientifically-proven benefits of a tea detox diet • The factors you should consider when choosing the perfect tea detox diet • How to do a tea cleanse safely and successfully • The micronutrients that make tea a superfood • An assortment of tea cleanse recipes, including three one-day tea detox menus ranging from traditional teas to blended teas and smoothies • And much more! In this book you will discover just how tea can help you become a healthier person, as well as a 14 day diet plan and recipes included to aid you on your journey to a healthier and improved life. You will become more knowledgable on which teas can boost your metabolism as well as burning away unwanted fat, to give you the body you strive for!

The 7-Day Flat-Belly Tea Cleanse

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Author :
Publisher : Ballantine Books
ISBN 13 : 1940358035
Total Pages : 194 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis The 7-Day Flat-Belly Tea Cleanse by : Kelly Choi

Download or read book The 7-Day Flat-Belly Tea Cleanse written by Kelly Choi and published by Ballantine Books. This book was released on 2016-06-14 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jump-start your metabolism, turn on your fat-burning hormones, and bring calm to your body and mind with the remarkable, scientifically proven powers of weight-loss teas. Join food journalist Kelly Choi and the New York Times bestselling authors of Eat This, Not That! as they unlock the science of tea, and discover how different forms of this healing plant can help change your life. From metabolism-boosting green tea to fat-blocking white tea to the multi-powered chai, you'll learn how to time your tea intake throughout the day, ensuring your body is burning fat and staying strong 24/7. All the while, you'll get to enjoy delicious tea-based smoothies and indulgent dinners (yes, you get to eat on this cleanse!). In just one week, you will lose up to 10 pounds of stubborn abdominal weight look and feel leaner and lighter, without grueling exercise reset your metabolism to help make weight-loss long-lasting and automatic sleep more soundly and feel more energized dramatically reduce your risk of diabetes and heart disease beat stress and bring complete calm to your mind Are you ready to look slimmer, healthier, and sexier than you have in years-in just one week' Then you're ready for The 7-Day Flat-Belly Tea Cleanse.

Tea Cleanse

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Author :
Publisher : Grace Bell
ISBN 13 :
Total Pages : 45 pages
Book Rating : 4./5 ( download)

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Book Synopsis Tea Cleanse by : Grace Bell

Download or read book Tea Cleanse written by Grace Bell and published by Grace Bell. This book was released on 2023-05-30 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tea is the second most often consumed beverage in the world, after water. The purpose of a tea cleanse is to detoxify your body and remove anything unhealthy from your bloodstream, digestive tract and internal organs. A tea cleanse can help you achieve: • Better immunity • Weight loss • Better skin thanks to extra hydration • Fighting off cancer cells This book will make it easy for you to conduct a tea cleanse. By reading this book you'll learn: • What is tea cleanse • Different types of teas • How to do a tea cleanse • Detox tea recipes • Herbal tea recipes A simple tea cleanse over the course of a few days will help you get your body into shape, from the inside out. Order Tea Cleanse now!

Tea Cleanse

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Author :
Publisher : Chronos Publishing LLC
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Tea Cleanse by : Kim Fong

Download or read book Tea Cleanse written by Kim Fong and published by Chronos Publishing LLC. This book was released on 2020-07-22 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Your Tea Diet Today And Start Losing Those Excess Pounds To Get That Flat Belly You've Always Wanted! When it comes to losing weight, a lot of people mostly just choose to drink green juices, or stop eating what they think is making them fat. However, one thing that most people fail to consider that can help them is tea. Tea contains amazing catechins that can easily flood the bloodstream, and get rid of toxins in your body, making sure that you get to absorb the nutrients you need—and that you lose up to 10 pounds each week! Aside from that, and with the help of this book, you’ll be able to learn about the following: The kind of teas that boost metabolism, and can help you lose weight; some of the best teas for a tea cleanse diet; how to be motivated to drink tea + benefits of tea, and recipes of hot and cold teas, among others. You will also learn about cakes that you can eat while on the diet, how you can enjoy tea better, and what you can expect from the diet. Read this book now, and surely, you’ll have a better, healthier life—free of toxins and things you don’t need, all thanks to tea! Here Are Some of the simple and efficient things to Learn and Apply from this Book:- •Secrets of Getting Flat Belly with the Help of Tea, and How the Tea Cleanse Diet Works •Detoxing with the Help of Tea + A Great Tea Schedule You Could Follow •Tea and Metabolism and Its Other Benefits that Could Motivate You to Continue the Diet •Hot and Cold Tea Recipes •Cake Recipes That Won’t Make You Fat •Foods to Avoid While on the Diet •Your Own Successful 7-Day Diet Plan to lose weight fast •As Well As Other Ways to Enjoy Tea Better Download your copy today! How long more are you going to delay enjoying the benefits of tea? The longer you delay the more your healthy lifestyle and weight loss is delayed! Having excess pounds can lead to obesity and thus many diseases. Take the first step towards the healthy body that you know you deserve again the easy way with tea! Go up the page and Download this book today!

Weight Loss Diets Box Set

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Author :
Publisher : C.H. Press
ISBN 13 :
Total Pages : 163 pages
Book Rating : 4./5 ( download)

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Book Synopsis Weight Loss Diets Box Set by : Linda H. Harris

Download or read book Weight Loss Diets Box Set written by Linda H. Harris and published by C.H. Press. This book was released on 2024-06-23 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss Diets Box Set (3 in 1) Book 1: Ketogenic Diet: Easy, Delicious and Healthy Ketogenic Diet Recipes to Lose Weight and Feel Amazing The Ketogenic Diet is a high fat and low carb diet that promises to help you lose weight. It is designed to force your body into a ketosis state, so that your body burns fat as the main source of energy. Fast weight loss, lower blood pressure, and increased energy are some of the benefits of this popular diet. This book will make it easy for you to understand and adopt the ketogenic diet. By reading this book you will learn: • The principles of the plan • Its health benefits and risks • What to eat and what to avoid while on the diet You will also get: • Ketogenic Diet recipes for breakfast • Ketogenic Diet lunch recipes • Ketogenic Diet dinner recipes • Ketogenic Diet snack and dessert recipes These recipes are easy, healthy, and absolutely delicious. Book 2: Sugar Detox: How to Bust Sugar Cravings, Stop Sugar Addiction, and Lose Weight Do you struggle with sugar cravings? Are you ready to learn more about sugar detox? You may have a sugar addiction without even realizing it given that sugar is present in a vast range of foods and beverages including cookies, candy, ice cream, juices, soda and even bread. Eating excessive amounts of sugar can result in problems like weight gain, tooth decay, diabetes and hypertension. This book shares the most effective strategies for detoxing your body from sugar and its many harmful effects. By reading this book you'll learn: • Why so many people constantly crave sugar • Why sugar detox is so important • Tips on performing a successful sugar detox You'll also get: • Sugar detox breakfast recipes • Sugar detox lunch recipes • Smoothie and snack recipes for sugar detox • Dinner recipes for sugar detox Book 3: Tea Cleanse: Detox, Lose Weight and Improve Your Health The human body is built to adapt to different environments and influences, but with the increase of toxins occurring in our food, air and everyday products, it's becoming harder and harder to lean a clean and healthy lifestyle. Tea cleanse can help you push the toxins and unhealthy debris out of your system, giving you the chance to hit the physical and mental reset button. A tea cleanse can help you achieve: • Better immunity • Weight loss • Better skin thanks to extra hydration • An extra tool for fighting off cancer and long term disease By reading this book you'll learn: • What is tea cleanse • Different types of teas • How to do a tea cleanse • Weight loss tea recipes • Herbal tea recipes A simple tea cleanse over the course of a few days will help you get your body into shape, from the inside out. It's about more than simply losing weight or looking great; you're investing in your health. Order Weight Loss Diets Box Set now!

Healthy Healing's Detoxification

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Author :
Publisher : Healthy Healing, Inc.
ISBN 13 : 1884334555
Total Pages : 226 pages
Book Rating : 4.8/5 (843 download)

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Book Synopsis Healthy Healing's Detoxification by : Linda Page

Download or read book Healthy Healing's Detoxification written by Linda Page and published by Healthy Healing, Inc.. This book was released on 2008-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 25,000 new toxins enter our environment each year. Detoxification is becoming a necessary commitment for health in the modern world. However, too many fad diets and detox products on the market today are overly harsh and create further health imbalances by depleting the body of essential nutrients. Clearly, Americans need safe detox options that restore the body to good health without these risks and side effects. In Healthy Healing's Detoxification, world renowned naturopath and best selling author Dr. Linda Page shares her hard won experience on detoxification and shows you how to cleanse safely and naturally for the best results. With over thirty years of experience in the health field, Dr. Page details critical information on how to cleanse the healthy way and the types of cleanses to avoid. She shows you what you can expect when you cleanse, what a good cleanse really does, and how to direct a cleanse to the body systems that need the most support. Includes step-by-step detox programs for health concerns like arthritis, allergies/asthma, candida, GERD, infertility, weight loss and much more! Get on the path to renewed health and vitality: Start your Healthy Healing detox today!

10-Day Green Smoothie Cleanse

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501100114
Total Pages : 192 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis 10-Day Green Smoothie Cleanse by : JJ Smith

Download or read book 10-Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

The 7-Day Flat-Belly Tea Cleanse - Exclusive Shape Expanded Edition

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Author :
Publisher : Simon and Schuster
ISBN 13 : 039959406X
Total Pages : 351 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis The 7-Day Flat-Belly Tea Cleanse - Exclusive Shape Expanded Edition by : Kelly Choi

Download or read book The 7-Day Flat-Belly Tea Cleanse - Exclusive Shape Expanded Edition written by Kelly Choi and published by Simon and Schuster. This book was released on 2016-06-28 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine losing up to 10 pounds in one week simply by enjoying your favorite foods with a delicious cup of tea! It sounds almost too good to be true, but Japanese researchers have found that special antioxidants called polyphenols found in certain teas inhibit the body’s ability to absorb fat by as much as 20 percent. What’s more, in a 10-year study of over 1,000 people, those who regularly drank black, green, or oolong tea had nearly 20 percent less body fat than those who drank none. Now you can learn how you can tap the power of healthy teas to jump-start your metabolism and turn on your fat-burning hormones one delicious cup at a time in this exclusive Shape expanded edition of The 7-Day Flat-Belly Tea Cleanse. This new edition is packed with surprising info about the scientifically proven powers of weight-loss teas, tons of useful tips, and FIVE exclusive bonus chapters! You’ll get comprehensive meal plans, delicious recipes, helpful shopping lists, easy exercises, a guide to herbal healing, and a foolproof strategy for using special teas to ease stress and improve sleep quality for burning fat calories at night. Plus, you’ll learn 25 simple “diet enhancers” that’ll speed weight loss and improve your health.

CLEAN 7

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Author :
Publisher : HarperCollins
ISBN 13 : 006279227X
Total Pages : 267 pages
Book Rating : 4.0/5 (627 download)

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Book Synopsis CLEAN 7 by : Alejandro Junger

Download or read book CLEAN 7 written by Alejandro Junger and published by HarperCollins. This book was released on 2019-12-03 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day. Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or viruses, allergies or hay fever, stubborn extra pounds, poor sleep, recurrent indigestion, constipation, or irritable bowel syndrome, itchy rashes, acne or other skin conditions, depression, anxiety, or frequent fatigue. But we don’t have to suffer any longer. In his bestseller Clean, the international leader in the field of integrative medicine revealed how many of these common ailments are the direct result of toxic build-up in our systems accumulated through daily living, and offered solutions for combatting them. Now, with Clean 7, Dr. Junger makes his groundbreaking program easier and more accessible than ever before. Clean 7 is his medically proven seven-day regimen that provides all the necessary tools to support and reactivate our bodies’ detoxification system to its fullest capabilities. In one week, you can begin addressing those nagging health issues by discovering the foods that harm you and the foods that heal you, lose extra weight, and start to experience what it truly means to be well. The first seven days of any program are the most critical. Undertaking a new routine is stressful, and tests our commitment, willpower, and focus. Understanding exactly what’s going on in your body—why you might feel fatigue on day two or cravings on day five—is the key to success. A doctor who’s helped millions, Dr. Junger personally guides you through the process, offering a clear, day-by-day, meal-by-meal exploration of what’s happening in your body to keep you focused on your goals. Filled with the latest science on the brain, and featuring delicious, nutritious recipes, and details on everything from prepping your kitchen to prepping your mind, Clean 7 revolutionizes the detoxification process. If you have been searching for a book or program to help you take that next step for your overall health, Clean 7 is the answer. Discover what it truly means to be healthy.

Vegetarian Times

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Author :
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4./5 ( download)

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Book Synopsis Vegetarian Times by :

Download or read book Vegetarian Times written by and published by . This book was released on 1995-08 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Lifestyle Psychiatry

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Author :
Publisher : American Psychiatric Pub
ISBN 13 : 1615371664
Total Pages : 418 pages
Book Rating : 4.6/5 (153 download)

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Book Synopsis Lifestyle Psychiatry by : Douglas L. Noordsy, M.D.

Download or read book Lifestyle Psychiatry written by Douglas L. Noordsy, M.D. and published by American Psychiatric Pub. This book was released on 2019-04-08 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise, a healthy diet, stress management, sound sleep: Most practitioners would agree that living well can mitigate the impact of mental disorders. Yet many are unprepared to address lifestyle factors in their care of patients. Lifestyle Psychiatry seeks to instill confidence by collating and analyzing the impressive emerging body of evidence that supports the efficacy of healthy lifestyle practices -- both as the primary intervention and in conjunction with traditional treatments such as psychopharmacology or psychotherapy -- in preventing and managing psychiatric disorders. This volume examines the impact of lifestyle interventions -- from exercise, yoga, and tai chi to mindfulness and meditation, diet and nutrition, and sleep management -- on psychiatric disorders, including depression, anxiety, posttraumatic stress disorder, schizophrenia, and addiction. Readers can readily find data to support the use of specific lifestyle interventions for a patient presenting with a specific disorder. Detailed descriptions of the mechanisms of each lifestyle intervention also prepare practitioners to educate their patients on the specific neurobiological and psychological effects of these interventions to support their recovery. With chapters that focus on developing a robust therapeutic alliance and inspiring patients to assume responsibility for their own well-being, this guide provides a framework for lasting, sustainable lifestyle changes. Additionally, the book discusses the impact of the provider's lifestyle on clinical behavior and the implications of lifestyle medicine and psychiatry for health care systems and population health, offering a broader examination of the important role this new field can play in leading a sophisticated, holistic approach to optimizing wellness.

Detox Cleanse

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Author :
Publisher : Speedy Publishing LLC
ISBN 13 : 1633834905
Total Pages : 59 pages
Book Rating : 4.6/5 (338 download)

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Book Synopsis Detox Cleanse by : Ethan Owen

Download or read book Detox Cleanse written by Ethan Owen and published by Speedy Publishing LLC. This book was released on 2014-07-02 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the detox cleanse all about and why do we really need to do it? To learn about the cleanse and what the benefits are you must get a copy of "Detox Cleanse" by Ethan Owen. It define what the detox cleanse and carries the reader on a journey where they get to learn of the benefits that come with doing a cleanse and what can happen in the long run if it is not done. The main aim that the author has with this book is to inform and educate the reader on all the relevant information pertaining to the detox cleanse. It has drawn a lot of skepticism from many persons but as more information comes out, it is being accepted by more persons.

The 17-Day Green Tea Diet

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Author :
Publisher :
ISBN 13 : 194035806X
Total Pages : 194 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis The 17-Day Green Tea Diet by : The Editors of Eat This

Download or read book The 17-Day Green Tea Diet written by The Editors of Eat This and published by . This book was released on 2018-07-17 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lose up to 14 lbs.--from your belly first!"--Cover.

21 Pounds in 21 Days

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Author :
Publisher : Harper Collins
ISBN 13 : 0061864145
Total Pages : 279 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis 21 Pounds in 21 Days by : Roni DeLuz

Download or read book 21 Pounds in 21 Days written by Roni DeLuz and published by Harper Collins. This book was released on 2009-12-29 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha′s Vineyard Holistic Retreat, part of the renowned Martha′s Vineyard Inn. The idea behind DeLuz′s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are: ∗maintenance plans ∗dozens of easy, delicious recipes ∗real-life tips ∗an extensive glossary of terms ∗a guide to supplements Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body′s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn′t just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.

Supercharged Juice & Smoothie Recipes

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Author :
Publisher : Watkins Media Limited
ISBN 13 : 1848992831
Total Pages : 161 pages
Book Rating : 4.8/5 (489 download)

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Book Synopsis Supercharged Juice & Smoothie Recipes by : Christine Bailey

Download or read book Supercharged Juice & Smoothie Recipes written by Christine Bailey and published by Watkins Media Limited. This book was released on 2015-01-13 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a simple way to boost your energy levels, improve your health, lose weight and feel fantastic? Supercharged Juice & Smoothie Recipes is an amazing collection of feel-good drinks using the latest range of superfoods to nourish and revitalize your body. Taking juicing to a whole new level with nutrient-packed, health-boosting ingredients, Bailey uses an array of ingredients including sea vegetables, herbs, teas, and tinctures to help you supercharge your juice regimen. Using extra boosters in juices and smoothies is a simple, effective way to get your body into shape fast, providing fuel and nutrients for a transformed body and mind. Bailey (author of The Juice Diet) also provides a handy reference section at the back to help you quickly find recipes to lose weight, maximize energy levels, boost your immunity, combat aging and look amazing. There is evan a 3-day power-charged Superfood Juice Diet Plan to set you on your way to looking fabulous as well as feeling great.

The 21-Day Sugar Detox

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Author :
Publisher : Victory Belt Publishing
ISBN 13 : 162860252X
Total Pages : 442 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The 21-Day Sugar Detox by : Diane Sanfilippo

Download or read book The 21-Day Sugar Detox written by Diane Sanfilippo and published by Victory Belt Publishing. This book was released on 2013-10-29 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!

The Healthy Chef

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Author :
Publisher :
ISBN 13 : 9780987225627
Total Pages : 500 pages
Book Rating : 4.2/5 (256 download)

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Book Synopsis The Healthy Chef by : Teresa Cutter

Download or read book The Healthy Chef written by Teresa Cutter and published by . This book was released on 2015 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: